Nährwerte im Vergleich

Kürbiskerne vs Guave

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean shelled green pumpkin seed pepitas on light wooden surface

Nüsse & Samen

Kürbiskerne

559Kalorien

30.2Protein

6.0Ballaststoffe

1.9Vitamin C

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Fresh guava sliced open displaying vibrant pink flesh and seeds on neutral background

Obst

Guave

68Kalorien

2.5Protein

5.4Ballaststoffe

228.3Vitamin C

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Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-88%

Guave

Guava has fewer calories (energy) (68 kcal vs 559 kcal, 491 kcal less).

Mehr Protein

+1085%

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 30.2 g vs 2.6 g in Guava (+27.7 g, +1085%).

Mehr Ballaststoffe

+11%

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 6.0 g vs 5.4 g in Guava (+0.60 g, +11%).

Mehr Vitamin C

+11916%

Guave

Guava provides 228 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+226 mg, +11916%).

Comparing per 100 g standard edible portion.

Nährstoff

Kürbiskerne100 g edible portion

Guave100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kürbiskerne höher

Kürbiskerne

559 kcal28% TB

Guave

68 kcal3% TB

Pumpkin Seeds (Pepitas) provides 559 kcal vs 68 kcal in Guava (+491 kcal, +722%).

ProteinKürbiskerne höher

Kürbiskerne

30.2 g60% TB

Guave

2.6 g5% TB

Pumpkin Seeds (Pepitas) provides 30.2 g vs 2.6 g in Guava (+27.7 g, +1085%).

KohlenhydrateGuave höher

Kürbiskerne

10.7 g4% TB

Guave

14.3 g5% TB

Guava provides 14.3 g vs 10.7 g in Pumpkin Seeds (Pepitas) (+3.6 g, +34%).

BallaststoffeKürbiskerne höher

Kürbiskerne

6.0 g21% TB

Guave

5.4 g19% TB

Pumpkin Seeds (Pepitas) provides 6.0 g vs 5.4 g in Guava (+0.60 g, +11%).

GesamtfettKürbiskerne höher

Kürbiskerne

49.1 g63% TB

Guave

0.95 g1% TB

Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.95 g in Guava (+48.1 g, +5063%).

ZuckerGuave höher

Kürbiskerne

1.4 g3% TB

Guave

8.9 g18% TB

Guava provides 8.9 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+7.5 g, +537%).

Vitamine12 Nährstoffe

Vitamin CGuave höher

Kürbiskerne

1.9 mg2% TB

Guave

228 mg254% TB

Guava provides 228 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+226 mg, +11916%).

Vitamin AGuave höher

Kürbiskerne

1.0 µg

Guave

31 µg3% TB

Guava provides 31 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+30 µg, +3000%).

Vitamin DÄhnlich

Kürbiskerne

0 µg

Guave

0 µg

Both Pumpkin Seeds (Pepitas) and Guava provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Kürbiskerne

2.2 mg15% TB

Guave

0.73 mg5% TB

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.73 mg in Guava (+1.5 mg, +199%).

Vitamin KKürbiskerne höher

Kürbiskerne

7.3 µg6% TB

Guave

2.6 µg2% TB

Pumpkin Seeds (Pepitas) provides 7.3 µg vs 2.6 µg in Guava (+4.7 µg, +181%).

FolsäureKürbiskerne höher

Kürbiskerne

58 µg14% TB

Guave

49 µg12% TB

Pumpkin Seeds (Pepitas) provides 58 µg vs 49 µg in Guava (+9.0 µg, +18%).

Vitamin B1 (Thiamin)Kürbiskerne höher

Kürbiskerne

0.27 mg23% TB

Guave

0.07 mg6% TB

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.07 mg in Guava (+0.21 mg, +307%).

Vitamin B2 (Riboflavin)Kürbiskerne höher

Kürbiskerne

0.15 mg12% TB

Guave

0.04 mg3% TB

Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.04 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Kürbiskerne

5.0 mg31% TB

Guave

1.1 mg7% TB

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 1.1 mg in Guava (+3.9 mg, +360%).

Vitamin B5Kürbiskerne höher

Kürbiskerne

0.75 mg15% TB

Guave

0.45 mg9% TB

Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.45 mg in Guava (+0.30 mg, +66%).

Vitamin B6Ähnlich

Kürbiskerne

0.14 mg8% TB

Guave

0.11 mg6% TB

Both Pumpkin Seeds (Pepitas) and Guava provide similar amounts of vitamin b6 (0.14 mg).

Vitamin B12Ähnlich

Kürbiskerne

0 µg

Guave

0 µg

Both Pumpkin Seeds (Pepitas) and Guava provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKürbiskerne höher

Kürbiskerne

7.0 mg

Guave

2.0 mg

Pumpkin Seeds (Pepitas) provides 7.0 mg vs 2.0 mg in Guava (+5.0 mg, +250%).

KaliumKürbiskerne höher

Kürbiskerne

809 mg17% TB

Guave

417 mg9% TB

Pumpkin Seeds (Pepitas) provides 809 mg vs 417 mg in Guava (+392 mg, +94%).

CalciumKürbiskerne höher

Kürbiskerne

46.0 mg4% TB

Guave

18.0 mg1% TB

Pumpkin Seeds (Pepitas) provides 46.0 mg vs 18.0 mg in Guava (+28.0 mg, +156%).

EisenKürbiskerne höher

Kürbiskerne

8.8 mg49% TB

Guave

0.26 mg1% TB

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.26 mg in Guava (+8.6 mg, +3292%).

MagnesiumKürbiskerne höher

Kürbiskerne

592 mg141% TB

Guave

22.0 mg5% TB

Pumpkin Seeds (Pepitas) provides 592 mg vs 22.0 mg in Guava (+570 mg, +2591%).

PhosphorKürbiskerne höher

Kürbiskerne

1,233 mg99% TB

Guave

40.0 mg3% TB

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 40.0 mg in Guava (+1,193 mg, +2983%).

ZinkKürbiskerne höher

Kürbiskerne

7.8 mg71% TB

Guave

0.23 mg2% TB

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.23 mg in Guava (+7.6 mg, +3296%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Kürbiskerne

8.7 g43% TB

Guave

0.27 g1% TB

Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.27 g in Guava (+8.4 g, +3107%).

Nährstoff

Kürbiskerne10 g (1 tablespoon (10 g))

Guave55 g (1 medium fruit (55 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kürbiskerne höher

Kürbiskerne

56 kcal3% TB

Guave

37 kcal2% TB

Pumpkin Seeds (Pepitas) provides 56 kcal vs 37 kcal in Guava (+19 kcal, +49%).

ProteinKürbiskerne höher

Kürbiskerne

3.0 g6% TB

Guave

1.4 g3% TB

Pumpkin Seeds (Pepitas) provides 3.0 g vs 1.4 g in Guava (+1.6 g, +116%).

KohlenhydrateGuave höher

Kürbiskerne

1.1 g

Guave

7.9 g3% TB

Guava provides 7.9 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+6.8 g, +635%).

BallaststoffeGuave höher

Kürbiskerne

0.60 g2% TB

Guave

3.0 g11% TB

Guava provides 3.0 g vs 0.60 g in Pumpkin Seeds (Pepitas) (+2.4 g, +395%).

GesamtfettKürbiskerne höher

Kürbiskerne

4.9 g6% TB

Guave

0.52 g1% TB

Pumpkin Seeds (Pepitas) provides 4.9 g vs 0.52 g in Guava (+4.4 g, +839%).

ZuckerGuave höher

Kürbiskerne

0.14 g

Guave

4.9 g10% TB

Guava provides 4.9 g vs 0.14 g in Pumpkin Seeds (Pepitas) (+4.8 g, +3404%).

Vitamine12 Nährstoffe

Vitamin CGuave höher

Kürbiskerne

0.19 mg

Guave

126 mg140% TB

Guava provides 126 mg vs 0.19 mg in Pumpkin Seeds (Pepitas) (+125 mg, +65987%).

Vitamin AGuave höher

Kürbiskerne

0.1 µg

Guave

17 µg2% TB

Guava provides 17 µg vs 0.1 µg in Pumpkin Seeds (Pepitas) (+17 µg, +16950%).

Vitamin DÄhnlich

Kürbiskerne

0 µg

Guave

0 µg

Both Pumpkin Seeds (Pepitas) and Guava provide similar amounts of vitamin d (0 µg).

Vitamin EGuave höher

Kürbiskerne

0.22 mg1% TB

Guave

0.40 mg3% TB

Guava provides 0.40 mg vs 0.22 mg in Pumpkin Seeds (Pepitas) (+0.18 mg, +84%).

Vitamin KGuave höher

Kürbiskerne

0.7 µg1% TB

Guave

1.4 µg1% TB

Guava provides 1.4 µg vs 0.7 µg in Pumpkin Seeds (Pepitas) (+0.7 µg, +96%).

FolsäureGuave höher

Kürbiskerne

5.8 µg1% TB

Guave

27 µg7% TB

Guava provides 27 µg vs 5.8 µg in Pumpkin Seeds (Pepitas) (+21 µg, +365%).

Vitamin B1 (Thiamin)Ähnlich

Kürbiskerne

0.03 mg2% TB

Guave

0.04 mg3% TB

Both Pumpkin Seeds (Pepitas) and Guava provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kürbiskerne

0.02 mg1% TB

Guave

0.02 mg2% TB

Both Pumpkin Seeds (Pepitas) and Guava provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Guave höher

Kürbiskerne

0.50 mg3% TB

Guave

0.60 mg4% TB

Guava provides 0.60 mg vs 0.50 mg in Pumpkin Seeds (Pepitas) (+0.10 mg, +20%).

Vitamin B5Guave höher

Kürbiskerne

0.08 mg2% TB

Guave

0.25 mg5% TB

Guava provides 0.25 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.17 mg, +231%).

Vitamin B6Ähnlich

Kürbiskerne

0.01 mg1% TB

Guave

0.06 mg4% TB

Both Pumpkin Seeds (Pepitas) and Guava provide similar amounts of vitamin b6 (0.01 mg).

Vitamin B12Ähnlich

Kürbiskerne

0 µg

Guave

0 µg

Both Pumpkin Seeds (Pepitas) and Guava provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumGuave höher

Kürbiskerne

0.70 mg

Guave

1.1 mg

Guava provides 1.1 mg vs 0.70 mg in Pumpkin Seeds (Pepitas) (+0.40 mg, +57%).

KaliumGuave höher

Kürbiskerne

80.9 mg2% TB

Guave

229 mg5% TB

Guava provides 229 mg vs 80.9 mg in Pumpkin Seeds (Pepitas) (+148 mg, +183%).

CalciumGuave höher

Kürbiskerne

4.6 mg

Guave

9.9 mg1% TB

Guava provides 9.9 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+5.3 mg, +115%).

EisenKürbiskerne höher

Kürbiskerne

0.88 mg5% TB

Guave

0.14 mg1% TB

Pumpkin Seeds (Pepitas) provides 0.88 mg vs 0.14 mg in Guava (+0.74 mg, +517%).

MagnesiumKürbiskerne höher

Kürbiskerne

59.2 mg14% TB

Guave

12.1 mg3% TB

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 12.1 mg in Guava (+47.1 mg, +389%).

PhosphorKürbiskerne höher

Kürbiskerne

123 mg10% TB

Guave

22.0 mg2% TB

Pumpkin Seeds (Pepitas) provides 123 mg vs 22.0 mg in Guava (+101 mg, +460%).

ZinkKürbiskerne höher

Kürbiskerne

0.78 mg7% TB

Guave

0.13 mg1% TB

Pumpkin Seeds (Pepitas) provides 0.78 mg vs 0.13 mg in Guava (+0.65 mg, +517%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Kürbiskerne

0.87 g4% TB

Guave

0.15 g1% TB

Pumpkin Seeds (Pepitas) provides 0.87 g vs 0.15 g in Guava (+0.72 g, +483%).

Nährstoff

KürbiskerneAmount per 100 kcal (18 g)

GuaveAmount per 100 kcal (147 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kürbiskerne

101 kcal5% TB

Guave

100 kcal5% TB

Both Pumpkin Seeds (Pepitas) and Guava provide similar amounts of calories (energy) (101 kcal).

ProteinKürbiskerne höher

Kürbiskerne

5.4 g11% TB

Guave

3.7 g7% TB

Pumpkin Seeds (Pepitas) provides 5.4 g vs 3.7 g in Guava (+1.7 g, +45%).

KohlenhydrateGuave höher

Kürbiskerne

1.9 g1% TB

Guave

21.1 g8% TB

Guava provides 21.1 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+19.1 g, +992%).

BallaststoffeGuave höher

Kürbiskerne

1.1 g4% TB

Guave

7.9 g28% TB

Guava provides 7.9 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+6.9 g, +635%).

GesamtfettKürbiskerne höher

Kürbiskerne

8.8 g11% TB

Guave

1.4 g2% TB

Pumpkin Seeds (Pepitas) provides 8.8 g vs 1.4 g in Guava (+7.4 g, +532%).

ZuckerGuave höher

Kürbiskerne

0.25 g1% TB

Guave

13.1 g26% TB

Guava provides 13.1 g vs 0.25 g in Pumpkin Seeds (Pepitas) (+12.9 g, +5103%).

Vitamine12 Nährstoffe

Vitamin CGuave höher

Kürbiskerne

0.34 mg

Guave

336 mg373% TB

Guava provides 336 mg vs 0.34 mg in Pumpkin Seeds (Pepitas) (+335 mg, +98029%).

Vitamin AGuave höher

Kürbiskerne

0.2 µg

Guave

46 µg5% TB

Guava provides 46 µg vs 0.2 µg in Pumpkin Seeds (Pepitas) (+45 µg, +25217%).

Vitamin DÄhnlich

Kürbiskerne

0 µg

Guave

0 µg

Both Pumpkin Seeds (Pepitas) and Guava provide similar amounts of vitamin d (0 µg).

Vitamin EGuave höher

Kürbiskerne

0.39 mg3% TB

Guave

1.1 mg7% TB

Guava provides 1.1 mg vs 0.39 mg in Pumpkin Seeds (Pepitas) (+0.68 mg, +173%).

Vitamin KGuave höher

Kürbiskerne

1.3 µg1% TB

Guave

3.8 µg3% TB

Guava provides 3.8 µg vs 1.3 µg in Pumpkin Seeds (Pepitas) (+2.5 µg, +191%).

FolsäureGuave höher

Kürbiskerne

10 µg3% TB

Guave

72 µg18% TB

Guava provides 72 µg vs 10 µg in Pumpkin Seeds (Pepitas) (+62 µg, +590%).

Vitamin B1 (Thiamin)Ähnlich

Kürbiskerne

0.05 mg4% TB

Guave

0.10 mg8% TB

Both Pumpkin Seeds (Pepitas) and Guava provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kürbiskerne

0.03 mg2% TB

Guave

0.06 mg5% TB

Both Pumpkin Seeds (Pepitas) and Guava provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Guave höher

Kürbiskerne

0.90 mg6% TB

Guave

1.6 mg10% TB

Guava provides 1.6 mg vs 0.90 mg in Pumpkin Seeds (Pepitas) (+0.70 mg, +78%).

Vitamin B5Guave höher

Kürbiskerne

0.14 mg3% TB

Guave

0.66 mg13% TB

Guava provides 0.66 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.53 mg, +391%).

Vitamin B6Guave höher

Kürbiskerne

0.03 mg2% TB

Guave

0.16 mg10% TB

Guava provides slightly more vitamin b6 (0.16 mg vs 0.03 mg).

Vitamin B12Ähnlich

Kürbiskerne

0 µg

Guave

0 µg

Both Pumpkin Seeds (Pepitas) and Guava provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumGuave höher

Kürbiskerne

1.3 mg

Guave

2.9 mg

Guava provides 2.9 mg vs 1.3 mg in Pumpkin Seeds (Pepitas) (+1.7 mg, +133%).

KaliumGuave höher

Kürbiskerne

146 mg3% TB

Guave

613 mg13% TB

Guava provides 613 mg vs 146 mg in Pumpkin Seeds (Pepitas) (+467 mg, +321%).

CalciumGuave höher

Kürbiskerne

8.3 mg1% TB

Guave

26.5 mg2% TB

Guava provides 26.5 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+18.2 mg, +220%).

EisenKürbiskerne höher

Kürbiskerne

1.6 mg9% TB

Guave

0.38 mg2% TB

Pumpkin Seeds (Pepitas) provides 1.6 mg vs 0.38 mg in Guava (+1.2 mg, +315%).

MagnesiumKürbiskerne höher

Kürbiskerne

107 mg25% TB

Guave

32.3 mg8% TB

Pumpkin Seeds (Pepitas) provides 107 mg vs 32.3 mg in Guava (+74.2 mg, +229%).

PhosphorKürbiskerne höher

Kürbiskerne

222 mg18% TB

Guave

58.8 mg5% TB

Pumpkin Seeds (Pepitas) provides 222 mg vs 58.8 mg in Guava (+163 mg, +277%).

ZinkKürbiskerne höher

Kürbiskerne

1.4 mg13% TB

Guave

0.34 mg3% TB

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.34 mg in Guava (+1.1 mg, +316%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Kürbiskerne

1.6 g8% TB

Guave

0.40 g2% TB

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.40 g in Guava (+1.2 g, +293%).

Nährstoff

KürbiskerneNormalized to 300 kcal (54 g)

GuaveNormalized to 300 kcal (441 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kürbiskerne

302 kcal15% TB

Guave

300 kcal15% TB

Both Pumpkin Seeds (Pepitas) and Guava provide similar amounts of calories (energy) (302 kcal).

ProteinKürbiskerne höher

Kürbiskerne

16.3 g33% TB

Guave

11.2 g22% TB

Pumpkin Seeds (Pepitas) provides 16.3 g vs 11.2 g in Guava (+5.1 g, +45%).

KohlenhydrateGuave höher

Kürbiskerne

5.8 g2% TB

Guave

63.2 g23% TB

Guava provides 63.2 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+57.4 g, +992%).

BallaststoffeGuave höher

Kürbiskerne

3.2 g12% TB

Guave

23.8 g85% TB

Guava provides 23.8 g vs 3.2 g in Pumpkin Seeds (Pepitas) (+20.6 g, +635%).

GesamtfettKürbiskerne höher

Kürbiskerne

26.5 g34% TB

Guave

4.2 g5% TB

Pumpkin Seeds (Pepitas) provides 26.5 g vs 4.2 g in Guava (+22.3 g, +532%).

ZuckerGuave höher

Kürbiskerne

0.76 g2% TB

Guave

39.3 g79% TB

Guava provides 39.3 g vs 0.76 g in Pumpkin Seeds (Pepitas) (+38.6 g, +5103%).

Vitamine12 Nährstoffe

Vitamin CGuave höher

Kürbiskerne

1.0 mg1% TB

Guave

1,007 mg1119% TB

Guava provides 1,007 mg vs 1.0 mg in Pumpkin Seeds (Pepitas) (+1,006 mg, +98029%).

Vitamin AGuave höher

Kürbiskerne

0.5 µg

Guave

137 µg15% TB

Guava provides 137 µg vs 0.5 µg in Pumpkin Seeds (Pepitas) (+136 µg, +25217%).

Vitamin DÄhnlich

Kürbiskerne

0 µg

Guave

0 µg

Both Pumpkin Seeds (Pepitas) and Guava provide similar amounts of vitamin d (0 µg).

Vitamin EGuave höher

Kürbiskerne

1.2 mg8% TB

Guave

3.2 mg21% TB

Guava provides 3.2 mg vs 1.2 mg in Pumpkin Seeds (Pepitas) (+2.0 mg, +173%).

Vitamin KGuave höher

Kürbiskerne

3.9 µg3% TB

Guave

11 µg10% TB

Guava provides 11 µg vs 3.9 µg in Pumpkin Seeds (Pepitas) (+7.5 µg, +191%).

FolsäureGuave höher

Kürbiskerne

31 µg8% TB

Guave

216 µg54% TB

Guava provides 216 µg vs 31 µg in Pumpkin Seeds (Pepitas) (+185 µg, +590%).

Vitamin B1 (Thiamin)Guave höher

Kürbiskerne

0.15 mg12% TB

Guave

0.30 mg25% TB

Guava provides 0.30 mg vs 0.15 mg in Pumpkin Seeds (Pepitas) (+0.15 mg, +100%).

Vitamin B2 (Riboflavin)Guave höher

Kürbiskerne

0.08 mg6% TB

Guave

0.18 mg14% TB

Guava provides slightly more riboflavin (vitamin b2) (0.18 mg vs 0.08 mg).

Vitamin B3 (Niacin)Guave höher

Kürbiskerne

2.7 mg17% TB

Guave

4.8 mg30% TB

Guava provides 4.8 mg vs 2.7 mg in Pumpkin Seeds (Pepitas) (+2.1 mg, +78%).

Vitamin B5Guave höher

Kürbiskerne

0.41 mg8% TB

Guave

2.0 mg40% TB

Guava provides 2.0 mg vs 0.41 mg in Pumpkin Seeds (Pepitas) (+1.6 mg, +391%).

Vitamin B6Guave höher

Kürbiskerne

0.08 mg5% TB

Guave

0.49 mg29% TB

Guava provides 0.49 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.41 mg, +528%).

Vitamin B12Ähnlich

Kürbiskerne

0 µg

Guave

0 µg

Both Pumpkin Seeds (Pepitas) and Guava provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumGuave höher

Kürbiskerne

3.8 mg

Guave

8.8 mg

Guava provides 8.8 mg vs 3.8 mg in Pumpkin Seeds (Pepitas) (+5.0 mg, +133%).

KaliumGuave höher

Kürbiskerne

437 mg9% TB

Guave

1,839 mg39% TB

Guava provides 1,839 mg vs 437 mg in Pumpkin Seeds (Pepitas) (+1,402 mg, +321%).

CalciumGuave höher

Kürbiskerne

24.8 mg2% TB

Guave

79.4 mg6% TB

Guava provides 79.4 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+54.5 mg, +220%).

EisenKürbiskerne höher

Kürbiskerne

4.8 mg26% TB

Guave

1.1 mg6% TB

Pumpkin Seeds (Pepitas) provides 4.8 mg vs 1.1 mg in Guava (+3.6 mg, +315%).

MagnesiumKürbiskerne höher

Kürbiskerne

320 mg76% TB

Guave

97.0 mg23% TB

Pumpkin Seeds (Pepitas) provides 320 mg vs 97.0 mg in Guava (+223 mg, +229%).

PhosphorKürbiskerne höher

Kürbiskerne

666 mg53% TB

Guave

176 mg14% TB

Pumpkin Seeds (Pepitas) provides 666 mg vs 176 mg in Guava (+489 mg, +277%).

ZinkKürbiskerne höher

Kürbiskerne

4.2 mg38% TB

Guave

1.0 mg9% TB

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 1.0 mg in Guava (+3.2 mg, +316%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Kürbiskerne

4.7 g23% TB

Guave

1.2 g6% TB

Pumpkin Seeds (Pepitas) provides 4.7 g vs 1.2 g in Guava (+3.5 g, +293%).

Kürbiskerne vs Guave

Kürbiskerne

Guave

Nutritional Takeaways

Zusammenfassung des Vergleichs