Nährwerte im Vergleich

Guave vs Kürbiskerne

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh guava sliced open displaying vibrant pink flesh and seeds on neutral background

Obst

Guave

68Kalorien

2.5Protein

5.4Ballaststoffe

228.3Vitamin C

Details anzeigen

Clean shelled green pumpkin seed pepitas on light wooden surface

Nüsse & Samen

Kürbiskerne

559Kalorien

30.2Protein

6.0Ballaststoffe

1.9Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-88%

Guave

Guava has fewer calories (energy) (68 kcal vs 559 kcal, 491 kcal less).

Mehr Protein

+1085%

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 30.2 g vs 2.6 g in Guava (+27.7 g, +1085%).

Mehr Ballaststoffe

+11%

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 6.0 g vs 5.4 g in Guava (+0.60 g, +11%).

Mehr Vitamin C

+11916%

Guave

Guava provides 228 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+226 mg, +11916%).

Comparing per 100 g standard edible portion.

Nährstoff

Guave100 g edible portion

Kürbiskerne100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kürbiskerne höher

Guave

68 kcal3% TB

Kürbiskerne

559 kcal28% TB

Pumpkin Seeds (Pepitas) provides 559 kcal vs 68 kcal in Guava (+491 kcal, +722%).

ProteinKürbiskerne höher

Guave

2.6 g5% TB

Kürbiskerne

30.2 g60% TB

Pumpkin Seeds (Pepitas) provides 30.2 g vs 2.6 g in Guava (+27.7 g, +1085%).

KohlenhydrateGuave höher

Guave

14.3 g5% TB

Kürbiskerne

10.7 g4% TB

Guava provides 14.3 g vs 10.7 g in Pumpkin Seeds (Pepitas) (+3.6 g, +34%).

BallaststoffeKürbiskerne höher

Guave

5.4 g19% TB

Kürbiskerne

6.0 g21% TB

Pumpkin Seeds (Pepitas) provides 6.0 g vs 5.4 g in Guava (+0.60 g, +11%).

GesamtfettKürbiskerne höher

Guave

0.95 g1% TB

Kürbiskerne

49.1 g63% TB

Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.95 g in Guava (+48.1 g, +5063%).

ZuckerGuave höher

Guave

8.9 g18% TB

Kürbiskerne

1.4 g3% TB

Guava provides 8.9 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+7.5 g, +537%).

Vitamine12 Nährstoffe

Vitamin CGuave höher

Guave

228 mg254% TB

Kürbiskerne

1.9 mg2% TB

Guava provides 228 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+226 mg, +11916%).

Vitamin AGuave höher

Guave

31 µg3% TB

Kürbiskerne

1.0 µg

Guava provides 31 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+30 µg, +3000%).

Vitamin DÄhnlich

Guave

0 µg

Kürbiskerne

0 µg

Both Guava and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Guave

0.73 mg5% TB

Kürbiskerne

2.2 mg15% TB

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.73 mg in Guava (+1.5 mg, +199%).

Vitamin KKürbiskerne höher

Guave

2.6 µg2% TB

Kürbiskerne

7.3 µg6% TB

Pumpkin Seeds (Pepitas) provides 7.3 µg vs 2.6 µg in Guava (+4.7 µg, +181%).

FolsäureKürbiskerne höher

Guave

49 µg12% TB

Kürbiskerne

58 µg14% TB

Pumpkin Seeds (Pepitas) provides 58 µg vs 49 µg in Guava (+9.0 µg, +18%).

Vitamin B1 (Thiamin)Kürbiskerne höher

Guave

0.07 mg6% TB

Kürbiskerne

0.27 mg23% TB

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.07 mg in Guava (+0.21 mg, +307%).

Vitamin B2 (Riboflavin)Kürbiskerne höher

Guave

0.04 mg3% TB

Kürbiskerne

0.15 mg12% TB

Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.04 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Guave

1.1 mg7% TB

Kürbiskerne

5.0 mg31% TB

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 1.1 mg in Guava (+3.9 mg, +360%).

Vitamin B5Kürbiskerne höher

Guave

0.45 mg9% TB

Kürbiskerne

0.75 mg15% TB

Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.45 mg in Guava (+0.30 mg, +66%).

Vitamin B6Ähnlich

Guave

0.11 mg6% TB

Kürbiskerne

0.14 mg8% TB

Both Guava and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.11 mg).

Vitamin B12Ähnlich

Guave

0 µg

Kürbiskerne

0 µg

Both Guava and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKürbiskerne höher

Guave

2.0 mg

Kürbiskerne

7.0 mg

Pumpkin Seeds (Pepitas) provides 7.0 mg vs 2.0 mg in Guava (+5.0 mg, +250%).

KaliumKürbiskerne höher

Guave

417 mg9% TB

Kürbiskerne

809 mg17% TB

Pumpkin Seeds (Pepitas) provides 809 mg vs 417 mg in Guava (+392 mg, +94%).

CalciumKürbiskerne höher

Guave

18.0 mg1% TB

Kürbiskerne

46.0 mg4% TB

Pumpkin Seeds (Pepitas) provides 46.0 mg vs 18.0 mg in Guava (+28.0 mg, +156%).

EisenKürbiskerne höher

Guave

0.26 mg1% TB

Kürbiskerne

8.8 mg49% TB

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.26 mg in Guava (+8.6 mg, +3292%).

MagnesiumKürbiskerne höher

Guave

22.0 mg5% TB

Kürbiskerne

592 mg141% TB

Pumpkin Seeds (Pepitas) provides 592 mg vs 22.0 mg in Guava (+570 mg, +2591%).

PhosphorKürbiskerne höher

Guave

40.0 mg3% TB

Kürbiskerne

1,233 mg99% TB

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 40.0 mg in Guava (+1,193 mg, +2983%).

ZinkKürbiskerne höher

Guave

0.23 mg2% TB

Kürbiskerne

7.8 mg71% TB

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.23 mg in Guava (+7.6 mg, +3296%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Guave

0.27 g1% TB

Kürbiskerne

8.7 g43% TB

Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.27 g in Guava (+8.4 g, +3107%).

Nährstoff

Guave55 g (1 medium fruit (55 g))

Kürbiskerne10 g (1 tablespoon (10 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kürbiskerne höher

Guave

37 kcal2% TB

Kürbiskerne

56 kcal3% TB

Pumpkin Seeds (Pepitas) provides 56 kcal vs 37 kcal in Guava (+19 kcal, +49%).

ProteinKürbiskerne höher

Guave

1.4 g3% TB

Kürbiskerne

3.0 g6% TB

Pumpkin Seeds (Pepitas) provides 3.0 g vs 1.4 g in Guava (+1.6 g, +116%).

KohlenhydrateGuave höher

Guave

7.9 g3% TB

Kürbiskerne

1.1 g

Guava provides 7.9 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+6.8 g, +635%).

BallaststoffeGuave höher

Guave

3.0 g11% TB

Kürbiskerne

0.60 g2% TB

Guava provides 3.0 g vs 0.60 g in Pumpkin Seeds (Pepitas) (+2.4 g, +395%).

GesamtfettKürbiskerne höher

Guave

0.52 g1% TB

Kürbiskerne

4.9 g6% TB

Pumpkin Seeds (Pepitas) provides 4.9 g vs 0.52 g in Guava (+4.4 g, +839%).

ZuckerGuave höher

Guave

4.9 g10% TB

Kürbiskerne

0.14 g

Guava provides 4.9 g vs 0.14 g in Pumpkin Seeds (Pepitas) (+4.8 g, +3404%).

Vitamine12 Nährstoffe

Vitamin CGuave höher

Guave

126 mg140% TB

Kürbiskerne

0.19 mg

Guava provides 126 mg vs 0.19 mg in Pumpkin Seeds (Pepitas) (+125 mg, +65987%).

Vitamin AGuave höher

Guave

17 µg2% TB

Kürbiskerne

0.1 µg

Guava provides 17 µg vs 0.1 µg in Pumpkin Seeds (Pepitas) (+17 µg, +16950%).

Vitamin DÄhnlich

Guave

0 µg

Kürbiskerne

0 µg

Both Guava and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EGuave höher

Guave

0.40 mg3% TB

Kürbiskerne

0.22 mg1% TB

Guava provides 0.40 mg vs 0.22 mg in Pumpkin Seeds (Pepitas) (+0.18 mg, +84%).

Vitamin KGuave höher

Guave

1.4 µg1% TB

Kürbiskerne

0.7 µg1% TB

Guava provides 1.4 µg vs 0.7 µg in Pumpkin Seeds (Pepitas) (+0.7 µg, +96%).

FolsäureGuave höher

Guave

27 µg7% TB

Kürbiskerne

5.8 µg1% TB

Guava provides 27 µg vs 5.8 µg in Pumpkin Seeds (Pepitas) (+21 µg, +365%).

Vitamin B1 (Thiamin)Ähnlich

Guave

0.04 mg3% TB

Kürbiskerne

0.03 mg2% TB

Both Guava and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Guave

0.02 mg2% TB

Kürbiskerne

0.02 mg1% TB

Both Guava and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Guave höher

Guave

0.60 mg4% TB

Kürbiskerne

0.50 mg3% TB

Guava provides 0.60 mg vs 0.50 mg in Pumpkin Seeds (Pepitas) (+0.10 mg, +20%).

Vitamin B5Guave höher

Guave

0.25 mg5% TB

Kürbiskerne

0.08 mg2% TB

Guava provides 0.25 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.17 mg, +231%).

Vitamin B6Ähnlich

Guave

0.06 mg4% TB

Kürbiskerne

0.01 mg1% TB

Both Guava and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Ähnlich

Guave

0 µg

Kürbiskerne

0 µg

Both Guava and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumGuave höher

Guave

1.1 mg

Kürbiskerne

0.70 mg

Guava provides 1.1 mg vs 0.70 mg in Pumpkin Seeds (Pepitas) (+0.40 mg, +57%).

KaliumGuave höher

Guave

229 mg5% TB

Kürbiskerne

80.9 mg2% TB

Guava provides 229 mg vs 80.9 mg in Pumpkin Seeds (Pepitas) (+148 mg, +183%).

CalciumGuave höher

Guave

9.9 mg1% TB

Kürbiskerne

4.6 mg

Guava provides 9.9 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+5.3 mg, +115%).

EisenKürbiskerne höher

Guave

0.14 mg1% TB

Kürbiskerne

0.88 mg5% TB

Pumpkin Seeds (Pepitas) provides 0.88 mg vs 0.14 mg in Guava (+0.74 mg, +517%).

MagnesiumKürbiskerne höher

Guave

12.1 mg3% TB

Kürbiskerne

59.2 mg14% TB

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 12.1 mg in Guava (+47.1 mg, +389%).

PhosphorKürbiskerne höher

Guave

22.0 mg2% TB

Kürbiskerne

123 mg10% TB

Pumpkin Seeds (Pepitas) provides 123 mg vs 22.0 mg in Guava (+101 mg, +460%).

ZinkKürbiskerne höher

Guave

0.13 mg1% TB

Kürbiskerne

0.78 mg7% TB

Pumpkin Seeds (Pepitas) provides 0.78 mg vs 0.13 mg in Guava (+0.65 mg, +517%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Guave

0.15 g1% TB

Kürbiskerne

0.87 g4% TB

Pumpkin Seeds (Pepitas) provides 0.87 g vs 0.15 g in Guava (+0.72 g, +483%).

Nährstoff

GuaveAmount per 100 kcal (147 g)

KürbiskerneAmount per 100 kcal (18 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Guave

100 kcal5% TB

Kürbiskerne

101 kcal5% TB

Both Guava and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (100 kcal).

ProteinKürbiskerne höher

Guave

3.7 g7% TB

Kürbiskerne

5.4 g11% TB

Pumpkin Seeds (Pepitas) provides 5.4 g vs 3.7 g in Guava (+1.7 g, +45%).

KohlenhydrateGuave höher

Guave

21.1 g8% TB

Kürbiskerne

1.9 g1% TB

Guava provides 21.1 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+19.1 g, +992%).

BallaststoffeGuave höher

Guave

7.9 g28% TB

Kürbiskerne

1.1 g4% TB

Guava provides 7.9 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+6.9 g, +635%).

GesamtfettKürbiskerne höher

Guave

1.4 g2% TB

Kürbiskerne

8.8 g11% TB

Pumpkin Seeds (Pepitas) provides 8.8 g vs 1.4 g in Guava (+7.4 g, +532%).

ZuckerGuave höher

Guave

13.1 g26% TB

Kürbiskerne

0.25 g1% TB

Guava provides 13.1 g vs 0.25 g in Pumpkin Seeds (Pepitas) (+12.9 g, +5103%).

Vitamine12 Nährstoffe

Vitamin CGuave höher

Guave

336 mg373% TB

Kürbiskerne

0.34 mg

Guava provides 336 mg vs 0.34 mg in Pumpkin Seeds (Pepitas) (+335 mg, +98029%).

Vitamin AGuave höher

Guave

46 µg5% TB

Kürbiskerne

0.2 µg

Guava provides 46 µg vs 0.2 µg in Pumpkin Seeds (Pepitas) (+45 µg, +25217%).

Vitamin DÄhnlich

Guave

0 µg

Kürbiskerne

0 µg

Both Guava and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EGuave höher

Guave

1.1 mg7% TB

Kürbiskerne

0.39 mg3% TB

Guava provides 1.1 mg vs 0.39 mg in Pumpkin Seeds (Pepitas) (+0.68 mg, +173%).

Vitamin KGuave höher

Guave

3.8 µg3% TB

Kürbiskerne

1.3 µg1% TB

Guava provides 3.8 µg vs 1.3 µg in Pumpkin Seeds (Pepitas) (+2.5 µg, +191%).

FolsäureGuave höher

Guave

72 µg18% TB

Kürbiskerne

10 µg3% TB

Guava provides 72 µg vs 10 µg in Pumpkin Seeds (Pepitas) (+62 µg, +590%).

Vitamin B1 (Thiamin)Ähnlich

Guave

0.10 mg8% TB

Kürbiskerne

0.05 mg4% TB

Both Guava and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamin B2 (Riboflavin)Ähnlich

Guave

0.06 mg5% TB

Kürbiskerne

0.03 mg2% TB

Both Guava and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Guave höher

Guave

1.6 mg10% TB

Kürbiskerne

0.90 mg6% TB

Guava provides 1.6 mg vs 0.90 mg in Pumpkin Seeds (Pepitas) (+0.70 mg, +78%).

Vitamin B5Guave höher

Guave

0.66 mg13% TB

Kürbiskerne

0.14 mg3% TB

Guava provides 0.66 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.53 mg, +391%).

Vitamin B6Guave höher

Guave

0.16 mg10% TB

Kürbiskerne

0.03 mg2% TB

Guava provides slightly more vitamin b6 (0.16 mg vs 0.03 mg).

Vitamin B12Ähnlich

Guave

0 µg

Kürbiskerne

0 µg

Both Guava and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumGuave höher

Guave

2.9 mg

Kürbiskerne

1.3 mg

Guava provides 2.9 mg vs 1.3 mg in Pumpkin Seeds (Pepitas) (+1.7 mg, +133%).

KaliumGuave höher

Guave

613 mg13% TB

Kürbiskerne

146 mg3% TB

Guava provides 613 mg vs 146 mg in Pumpkin Seeds (Pepitas) (+467 mg, +321%).

CalciumGuave höher

Guave

26.5 mg2% TB

Kürbiskerne

8.3 mg1% TB

Guava provides 26.5 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+18.2 mg, +220%).

EisenKürbiskerne höher

Guave

0.38 mg2% TB

Kürbiskerne

1.6 mg9% TB

Pumpkin Seeds (Pepitas) provides 1.6 mg vs 0.38 mg in Guava (+1.2 mg, +315%).

MagnesiumKürbiskerne höher

Guave

32.3 mg8% TB

Kürbiskerne

107 mg25% TB

Pumpkin Seeds (Pepitas) provides 107 mg vs 32.3 mg in Guava (+74.2 mg, +229%).

PhosphorKürbiskerne höher

Guave

58.8 mg5% TB

Kürbiskerne

222 mg18% TB

Pumpkin Seeds (Pepitas) provides 222 mg vs 58.8 mg in Guava (+163 mg, +277%).

ZinkKürbiskerne höher

Guave

0.34 mg3% TB

Kürbiskerne

1.4 mg13% TB

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.34 mg in Guava (+1.1 mg, +316%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Guave

0.40 g2% TB

Kürbiskerne

1.6 g8% TB

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.40 g in Guava (+1.2 g, +293%).

Nährstoff

GuaveNormalized to 300 kcal (441 g)

KürbiskerneNormalized to 300 kcal (54 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Guave

300 kcal15% TB

Kürbiskerne

302 kcal15% TB

Both Guava and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (300 kcal).

ProteinKürbiskerne höher

Guave

11.2 g22% TB

Kürbiskerne

16.3 g33% TB

Pumpkin Seeds (Pepitas) provides 16.3 g vs 11.2 g in Guava (+5.1 g, +45%).

KohlenhydrateGuave höher

Guave

63.2 g23% TB

Kürbiskerne

5.8 g2% TB

Guava provides 63.2 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+57.4 g, +992%).

BallaststoffeGuave höher

Guave

23.8 g85% TB

Kürbiskerne

3.2 g12% TB

Guava provides 23.8 g vs 3.2 g in Pumpkin Seeds (Pepitas) (+20.6 g, +635%).

GesamtfettKürbiskerne höher

Guave

4.2 g5% TB

Kürbiskerne

26.5 g34% TB

Pumpkin Seeds (Pepitas) provides 26.5 g vs 4.2 g in Guava (+22.3 g, +532%).

ZuckerGuave höher

Guave

39.3 g79% TB

Kürbiskerne

0.76 g2% TB

Guava provides 39.3 g vs 0.76 g in Pumpkin Seeds (Pepitas) (+38.6 g, +5103%).

Vitamine12 Nährstoffe

Vitamin CGuave höher

Guave

1,007 mg1119% TB

Kürbiskerne

1.0 mg1% TB

Guava provides 1,007 mg vs 1.0 mg in Pumpkin Seeds (Pepitas) (+1,006 mg, +98029%).

Vitamin AGuave höher

Guave

137 µg15% TB

Kürbiskerne

0.5 µg

Guava provides 137 µg vs 0.5 µg in Pumpkin Seeds (Pepitas) (+136 µg, +25217%).

Vitamin DÄhnlich

Guave

0 µg

Kürbiskerne

0 µg

Both Guava and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EGuave höher

Guave

3.2 mg21% TB

Kürbiskerne

1.2 mg8% TB

Guava provides 3.2 mg vs 1.2 mg in Pumpkin Seeds (Pepitas) (+2.0 mg, +173%).

Vitamin KGuave höher

Guave

11 µg10% TB

Kürbiskerne

3.9 µg3% TB

Guava provides 11 µg vs 3.9 µg in Pumpkin Seeds (Pepitas) (+7.5 µg, +191%).

FolsäureGuave höher

Guave

216 µg54% TB

Kürbiskerne

31 µg8% TB

Guava provides 216 µg vs 31 µg in Pumpkin Seeds (Pepitas) (+185 µg, +590%).

Vitamin B1 (Thiamin)Guave höher

Guave

0.30 mg25% TB

Kürbiskerne

0.15 mg12% TB

Guava provides 0.30 mg vs 0.15 mg in Pumpkin Seeds (Pepitas) (+0.15 mg, +100%).

Vitamin B2 (Riboflavin)Guave höher

Guave

0.18 mg14% TB

Kürbiskerne

0.08 mg6% TB

Guava provides slightly more riboflavin (vitamin b2) (0.18 mg vs 0.08 mg).

Vitamin B3 (Niacin)Guave höher

Guave

4.8 mg30% TB

Kürbiskerne

2.7 mg17% TB

Guava provides 4.8 mg vs 2.7 mg in Pumpkin Seeds (Pepitas) (+2.1 mg, +78%).

Vitamin B5Guave höher

Guave

2.0 mg40% TB

Kürbiskerne

0.41 mg8% TB

Guava provides 2.0 mg vs 0.41 mg in Pumpkin Seeds (Pepitas) (+1.6 mg, +391%).

Vitamin B6Guave höher

Guave

0.49 mg29% TB

Kürbiskerne

0.08 mg5% TB

Guava provides 0.49 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.41 mg, +528%).

Vitamin B12Ähnlich

Guave

0 µg

Kürbiskerne

0 µg

Both Guava and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumGuave höher

Guave

8.8 mg

Kürbiskerne

3.8 mg

Guava provides 8.8 mg vs 3.8 mg in Pumpkin Seeds (Pepitas) (+5.0 mg, +133%).

KaliumGuave höher

Guave

1,839 mg39% TB

Kürbiskerne

437 mg9% TB

Guava provides 1,839 mg vs 437 mg in Pumpkin Seeds (Pepitas) (+1,402 mg, +321%).

CalciumGuave höher

Guave

79.4 mg6% TB

Kürbiskerne

24.8 mg2% TB

Guava provides 79.4 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+54.5 mg, +220%).

EisenKürbiskerne höher

Guave

1.1 mg6% TB

Kürbiskerne

4.8 mg26% TB

Pumpkin Seeds (Pepitas) provides 4.8 mg vs 1.1 mg in Guava (+3.6 mg, +315%).

MagnesiumKürbiskerne höher

Guave

97.0 mg23% TB

Kürbiskerne

320 mg76% TB

Pumpkin Seeds (Pepitas) provides 320 mg vs 97.0 mg in Guava (+223 mg, +229%).

PhosphorKürbiskerne höher

Guave

176 mg14% TB

Kürbiskerne

666 mg53% TB

Pumpkin Seeds (Pepitas) provides 666 mg vs 176 mg in Guava (+489 mg, +277%).

ZinkKürbiskerne höher

Guave

1.0 mg9% TB

Kürbiskerne

4.2 mg38% TB

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 1.0 mg in Guava (+3.2 mg, +316%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Guave

1.2 g6% TB

Kürbiskerne

4.7 g23% TB

Pumpkin Seeds (Pepitas) provides 4.7 g vs 1.2 g in Guava (+3.5 g, +293%).

Guave vs Kürbiskerne

Guave

Kürbiskerne

Nutritional Takeaways

Zusammenfassung des Vergleichs