Nährwerte im Vergleich

Himbeeren vs Indische Stachelbeere

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Obst

Himbeeren

52Kalorien

1.2Protein

6.5Ballaststoffe

26.2Vitamin C

Details anzeigen

Fresh translucent green amla berries on clean studio ceramic surface

Obst

Indische Stachelbeere

44Kalorien

0.9Protein

4.3Ballaststoffe

478.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-15%

Indische Stachelbeere

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 52 kcal, 8 kcal less).

Mehr Protein

+36%

Himbeeren

Raspberries provides 1.2 g vs 0.88 g in Amla (Indian Gooseberry) (+0.32 g, +36%).

Mehr Ballaststoffe

+51%

Himbeeren

Raspberries provides 6.5 g vs 4.3 g in Amla (Indian Gooseberry) (+2.2 g, +51%).

Mehr Vitamin C

+1724%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 478 mg vs 26.2 mg in Raspberries (+452 mg, +1724%).

Comparing per 100 g standard edible portion.

Nährstoff

Himbeeren100 g edible portion

Indische Stachelbeere100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Himbeeren höher

Himbeeren

52 kcal3% TB

Indische Stachelbeere

44 kcal2% TB

Raspberries provides 52 kcal vs 44 kcal in Amla (Indian Gooseberry) (+8 kcal, +18%).

ProteinHimbeeren höher

Himbeeren

1.2 g2% TB

Indische Stachelbeere

0.88 g2% TB

Raspberries provides 1.2 g vs 0.88 g in Amla (Indian Gooseberry) (+0.32 g, +36%).

KohlenhydrateHimbeeren höher

Himbeeren

11.9 g4% TB

Indische Stachelbeere

10.2 g4% TB

Raspberries provides 11.9 g vs 10.2 g in Amla (Indian Gooseberry) (+1.8 g, +17%).

BallaststoffeHimbeeren höher

Himbeeren

6.5 g23% TB

Indische Stachelbeere

4.3 g15% TB

Raspberries provides 6.5 g vs 4.3 g in Amla (Indian Gooseberry) (+2.2 g, +51%).

GesamtfettHimbeeren höher

Himbeeren

0.65 g1% TB

Indische Stachelbeere

0.58 g1% TB

Raspberries provides 0.65 g vs 0.58 g in Amla (Indian Gooseberry) (+0.07 g, +12%).

ZuckerHimbeeren höher

Himbeeren

4.4 g9% TB

Indische Stachelbeere

4.2 g8% TB

Raspberries provides 4.4 g vs 4.2 g in Amla (Indian Gooseberry) (+0.22 g, +5%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Himbeeren

26.2 mg29% TB

Indische Stachelbeere

478 mg531% TB

Amla (Indian Gooseberry) provides 478 mg vs 26.2 mg in Raspberries (+452 mg, +1724%).

Vitamin AIndische Stachelbeere höher

Himbeeren

2.0 µg

Indische Stachelbeere

15 µg2% TB

Amla (Indian Gooseberry) provides 15 µg vs 2.0 µg in Raspberries (+13 µg, +650%).

Vitamin DÄhnlich

Himbeeren

0 µg

Indische Stachelbeere

0 µg

Both Raspberries and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamin EHimbeeren höher

Himbeeren

0.87 mg6% TB

Indische Stachelbeere

0.16 mg1% TB

Raspberries provides 0.87 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.71 mg, +444%).

Vitamin KHimbeeren höher

Himbeeren

7.8 µg7% TB

Indische Stachelbeere

0.5 µg

Raspberries provides 7.8 µg vs 0.5 µg in Amla (Indian Gooseberry) (+7.3 µg, +1460%).

FolsäureHimbeeren höher

Himbeeren

21 µg5% TB

Indische Stachelbeere

6.0 µg2% TB

Raspberries provides 21 µg vs 6.0 µg in Amla (Indian Gooseberry) (+15 µg, +250%).

Vitamin B1 (Thiamin)Ähnlich

Himbeeren

0.03 mg3% TB

Indische Stachelbeere

0.04 mg3% TB

Both Raspberries and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Himbeeren

0.04 mg3% TB

Indische Stachelbeere

0.05 mg4% TB

Both Raspberries and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Himbeeren höher

Himbeeren

0.60 mg4% TB

Indische Stachelbeere

0.30 mg2% TB

Raspberries provides 0.60 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.30 mg, +99%).

Vitamin B5Ähnlich

Himbeeren

0.24 mg5% TB

Indische Stachelbeere

0.28 mg6% TB

Both Raspberries and Amla (Indian Gooseberry) provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamin B6Ähnlich

Himbeeren

0.06 mg3% TB

Indische Stachelbeere

0.08 mg5% TB

Both Raspberries and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Ähnlich

Himbeeren

0 µg

Indische Stachelbeere

0 µg

Both Raspberries and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Himbeeren

1.0 mg

Indische Stachelbeere

1.0 mg

Both Raspberries and Amla (Indian Gooseberry) provide similar amounts of sodium (1.0 mg).

KaliumIndische Stachelbeere höher

Himbeeren

151 mg3% TB

Indische Stachelbeere

198 mg4% TB

Amla (Indian Gooseberry) provides 198 mg vs 151 mg in Raspberries (+47.0 mg, +31%).

CalciumÄhnlich

Himbeeren

25.0 mg2% TB

Indische Stachelbeere

25.0 mg2% TB

Both Raspberries and Amla (Indian Gooseberry) provide similar amounts of calcium (25.0 mg).

EisenIndische Stachelbeere höher

Himbeeren

0.69 mg4% TB

Indische Stachelbeere

1.2 mg7% TB

Amla (Indian Gooseberry) provides 1.2 mg vs 0.69 mg in Raspberries (+0.51 mg, +74%).

MagnesiumHimbeeren höher

Himbeeren

22.0 mg5% TB

Indische Stachelbeere

10.0 mg2% TB

Raspberries provides 22.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+12.0 mg, +120%).

PhosphorHimbeeren höher

Himbeeren

29.0 mg2% TB

Indische Stachelbeere

27.0 mg2% TB

Raspberries provides 29.0 mg vs 27.0 mg in Amla (Indian Gooseberry) (+2.0 mg, +7%).

ZinkHimbeeren höher

Himbeeren

0.42 mg4% TB

Indische Stachelbeere

0.12 mg1% TB

Raspberries provides 0.42 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.30 mg, +250%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Himbeeren

0.02 g

Indische Stachelbeere

0.05 g

Both Raspberries and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.02 g).

Nährstoff

Himbeeren123 g (1 cup fresh (123 g))

Indische Stachelbeere30 g (1 medium amla (30 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Himbeeren höher

Himbeeren

64 kcal3% TB

Indische Stachelbeere

13 kcal1% TB

Raspberries provides 64 kcal vs 13 kcal in Amla (Indian Gooseberry) (+51 kcal, +385%).

ProteinHimbeeren höher

Himbeeren

1.5 g3% TB

Indische Stachelbeere

0.26 g1% TB

Raspberries provides 1.5 g vs 0.26 g in Amla (Indian Gooseberry) (+1.2 g, +459%).

KohlenhydrateHimbeeren höher

Himbeeren

14.7 g5% TB

Indische Stachelbeere

3.1 g1% TB

Raspberries provides 14.7 g vs 3.1 g in Amla (Indian Gooseberry) (+11.6 g, +381%).

BallaststoffeHimbeeren höher

Himbeeren

8.0 g29% TB

Indische Stachelbeere

1.3 g5% TB

Raspberries provides 8.0 g vs 1.3 g in Amla (Indian Gooseberry) (+6.7 g, +520%).

GesamtfettHimbeeren höher

Himbeeren

0.80 g1% TB

Indische Stachelbeere

0.17 g

Raspberries provides 0.80 g vs 0.17 g in Amla (Indian Gooseberry) (+0.63 g, +359%).

ZuckerHimbeeren höher

Himbeeren

5.4 g11% TB

Indische Stachelbeere

1.3 g3% TB

Raspberries provides 5.4 g vs 1.3 g in Amla (Indian Gooseberry) (+4.2 g, +331%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Himbeeren

32.2 mg36% TB

Indische Stachelbeere

143 mg159% TB

Amla (Indian Gooseberry) provides 143 mg vs 32.2 mg in Raspberries (+111 mg, +345%).

Vitamin AIndische Stachelbeere höher

Himbeeren

2.5 µg

Indische Stachelbeere

4.5 µg1% TB

Amla (Indian Gooseberry) provides 4.5 µg vs 2.5 µg in Raspberries (+2.0 µg, +83%).

Vitamin DÄhnlich

Himbeeren

0 µg

Indische Stachelbeere

0 µg

Both Raspberries and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamin EHimbeeren höher

Himbeeren

1.1 mg7% TB

Indische Stachelbeere

0.05 mg

Raspberries provides 1.1 mg vs 0.05 mg in Amla (Indian Gooseberry) (+1.0 mg, +2129%).

Vitamin KHimbeeren höher

Himbeeren

9.6 µg8% TB

Indische Stachelbeere

0.2 µg

Raspberries provides 9.6 µg vs 0.2 µg in Amla (Indian Gooseberry) (+9.4 µg, +6296%).

FolsäureHimbeeren höher

Himbeeren

26 µg6% TB

Indische Stachelbeere

1.8 µg

Raspberries provides 26 µg vs 1.8 µg in Amla (Indian Gooseberry) (+24 µg, +1335%).

Vitamin B1 (Thiamin)Ähnlich

Himbeeren

0.04 mg3% TB

Indische Stachelbeere

0.01 mg1% TB

Both Raspberries and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Himbeeren

0.05 mg4% TB

Indische Stachelbeere

0.02 mg1% TB

Both Raspberries and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Himbeeren höher

Himbeeren

0.74 mg5% TB

Indische Stachelbeere

0.09 mg1% TB

Raspberries provides 0.74 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.65 mg, +717%).

Vitamin B5Himbeeren höher

Himbeeren

0.30 mg6% TB

Indische Stachelbeere

0.08 mg2% TB

Raspberries provides 0.30 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.21 mg, +251%).

Vitamin B6Ähnlich

Himbeeren

0.07 mg4% TB

Indische Stachelbeere

0.02 mg1% TB

Both Raspberries and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Himbeeren

0 µg

Indische Stachelbeere

0 µg

Both Raspberries and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumHimbeeren höher

Himbeeren

1.2 mg

Indische Stachelbeere

0.30 mg

Raspberries provides 1.2 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.93 mg, +310%).

KaliumHimbeeren höher

Himbeeren

186 mg4% TB

Indische Stachelbeere

59.4 mg1% TB

Raspberries provides 186 mg vs 59.4 mg in Amla (Indian Gooseberry) (+126 mg, +213%).

CalciumHimbeeren höher

Himbeeren

30.8 mg2% TB

Indische Stachelbeere

7.5 mg1% TB

Raspberries provides 30.8 mg vs 7.5 mg in Amla (Indian Gooseberry) (+23.3 mg, +310%).

EisenHimbeeren höher

Himbeeren

0.85 mg5% TB

Indische Stachelbeere

0.36 mg2% TB

Raspberries provides 0.85 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.49 mg, +136%).

MagnesiumHimbeeren höher

Himbeeren

27.1 mg6% TB

Indische Stachelbeere

3.0 mg1% TB

Raspberries provides 27.1 mg vs 3.0 mg in Amla (Indian Gooseberry) (+24.1 mg, +802%).

PhosphorHimbeeren höher

Himbeeren

35.7 mg3% TB

Indische Stachelbeere

8.1 mg1% TB

Raspberries provides 35.7 mg vs 8.1 mg in Amla (Indian Gooseberry) (+27.6 mg, +340%).

ZinkHimbeeren höher

Himbeeren

0.52 mg5% TB

Indische Stachelbeere

0.04 mg

Raspberries provides 0.52 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.48 mg, +1335%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Himbeeren

0.02 g

Indische Stachelbeere

0.02 g

Both Raspberries and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.02 g).

Nährstoff

HimbeerenAmount per 100 kcal (192 g)

Indische StachelbeereAmount per 100 kcal (227 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Himbeeren

100 kcal5% TB

Indische Stachelbeere

100 kcal5% TB

Both Raspberries and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (100 kcal).

ProteinHimbeeren höher

Himbeeren

2.3 g5% TB

Indische Stachelbeere

2.0 g4% TB

Raspberries provides 2.3 g vs 2.0 g in Amla (Indian Gooseberry) (+0.31 g, +15%).

KohlenhydrateÄhnlich

Himbeeren

22.9 g8% TB

Indische Stachelbeere

23.1 g8% TB

Both Raspberries and Amla (Indian Gooseberry) provide similar amounts of carbohydrates (22.9 g).

BallaststoffeHimbeeren höher

Himbeeren

12.5 g45% TB

Indische Stachelbeere

9.8 g35% TB

Raspberries provides 12.5 g vs 9.8 g in Amla (Indian Gooseberry) (+2.7 g, +28%).

GesamtfettIndische Stachelbeere höher

Himbeeren

1.2 g2% TB

Indische Stachelbeere

1.3 g2% TB

Amla (Indian Gooseberry) provides 1.3 g vs 1.2 g in Raspberries (+0.07 g, +5%).

ZuckerIndische Stachelbeere höher

Himbeeren

8.5 g17% TB

Indische Stachelbeere

9.5 g19% TB

Amla (Indian Gooseberry) provides 9.5 g vs 8.5 g in Raspberries (+1.0 g, +12%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Himbeeren

50.3 mg56% TB

Indische Stachelbeere

1,085 mg1206% TB

Amla (Indian Gooseberry) provides 1,085 mg vs 50.3 mg in Raspberries (+1,035 mg, +2057%).

Vitamin AIndische Stachelbeere höher

Himbeeren

3.8 µg

Indische Stachelbeere

34 µg4% TB

Amla (Indian Gooseberry) provides 34 µg vs 3.8 µg in Raspberries (+30 µg, +787%).

Vitamin DÄhnlich

Himbeeren

0 µg

Indische Stachelbeere

0 µg

Both Raspberries and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamin EHimbeeren höher

Himbeeren

1.7 mg11% TB

Indische Stachelbeere

0.36 mg2% TB

Raspberries provides 1.7 mg vs 0.36 mg in Amla (Indian Gooseberry) (+1.3 mg, +360%).

Vitamin KHimbeeren höher

Himbeeren

15 µg12% TB

Indische Stachelbeere

1.1 µg1% TB

Raspberries provides 15 µg vs 1.1 µg in Amla (Indian Gooseberry) (+14 µg, +1219%).

FolsäureHimbeeren höher

Himbeeren

40 µg10% TB

Indische Stachelbeere

14 µg3% TB

Raspberries provides 40 µg vs 14 µg in Amla (Indian Gooseberry) (+27 µg, +196%).

Vitamin B1 (Thiamin)Ähnlich

Himbeeren

0.06 mg5% TB

Indische Stachelbeere

0.09 mg8% TB

Both Raspberries and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamin B2 (Riboflavin)Ähnlich

Himbeeren

0.07 mg6% TB

Indische Stachelbeere

0.11 mg9% TB

Both Raspberries and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Himbeeren höher

Himbeeren

1.1 mg7% TB

Indische Stachelbeere

0.68 mg4% TB

Raspberries provides 1.1 mg vs 0.68 mg in Amla (Indian Gooseberry) (+0.47 mg, +69%).

Vitamin B5Indische Stachelbeere höher

Himbeeren

0.46 mg9% TB

Indische Stachelbeere

0.64 mg13% TB

Amla (Indian Gooseberry) provides 0.64 mg vs 0.46 mg in Raspberries (+0.17 mg, +38%).

Vitamin B6Indische Stachelbeere höher

Himbeeren

0.11 mg6% TB

Indische Stachelbeere

0.18 mg11% TB

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.11 mg).

Vitamin B12Ähnlich

Himbeeren

0 µg

Indische Stachelbeere

0 µg

Both Raspberries and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumIndische Stachelbeere höher

Himbeeren

1.9 mg

Indische Stachelbeere

2.3 mg

Amla (Indian Gooseberry) provides 2.3 mg vs 1.9 mg in Raspberries (+0.35 mg, +18%).

KaliumIndische Stachelbeere höher

Himbeeren

290 mg6% TB

Indische Stachelbeere

449 mg10% TB

Amla (Indian Gooseberry) provides 449 mg vs 290 mg in Raspberries (+160 mg, +55%).

CalciumIndische Stachelbeere höher

Himbeeren

48.0 mg4% TB

Indische Stachelbeere

56.8 mg4% TB

Amla (Indian Gooseberry) provides 56.8 mg vs 48.0 mg in Raspberries (+8.8 mg, +18%).

EisenIndische Stachelbeere höher

Himbeeren

1.3 mg7% TB

Indische Stachelbeere

2.7 mg15% TB

Amla (Indian Gooseberry) provides 2.7 mg vs 1.3 mg in Raspberries (+1.4 mg, +106%).

MagnesiumHimbeeren höher

Himbeeren

42.2 mg10% TB

Indische Stachelbeere

22.7 mg5% TB

Raspberries provides 42.2 mg vs 22.7 mg in Amla (Indian Gooseberry) (+19.5 mg, +86%).

PhosphorIndische Stachelbeere höher

Himbeeren

55.7 mg4% TB

Indische Stachelbeere

61.3 mg5% TB

Amla (Indian Gooseberry) provides 61.3 mg vs 55.7 mg in Raspberries (+5.6 mg, +10%).

ZinkHimbeeren höher

Himbeeren

0.81 mg7% TB

Indische Stachelbeere

0.27 mg2% TB

Raspberries provides 0.81 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.53 mg, +196%).

Lipide1 Nährstoffe

Gesättigte FettsäurenIndische Stachelbeere höher

Himbeeren

0.04 g

Indische Stachelbeere

0.11 g1% TB

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.04 g).

Nährstoff

HimbeerenNormalized to 300 kcal (577 g)

Indische StachelbeereNormalized to 300 kcal (682 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Himbeeren

300 kcal15% TB

Indische Stachelbeere

300 kcal15% TB

Both Raspberries and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (300 kcal).

ProteinHimbeeren höher

Himbeeren

6.9 g14% TB

Indische Stachelbeere

6.0 g12% TB

Raspberries provides 6.9 g vs 6.0 g in Amla (Indian Gooseberry) (+0.92 g, +15%).

KohlenhydrateÄhnlich

Himbeeren

68.9 g25% TB

Indische Stachelbeere

69.4 g25% TB

Both Raspberries and Amla (Indian Gooseberry) provide similar amounts of carbohydrates (68.9 g).

BallaststoffeHimbeeren höher

Himbeeren

37.5 g134% TB

Indische Stachelbeere

29.3 g105% TB

Raspberries provides 37.5 g vs 29.3 g in Amla (Indian Gooseberry) (+8.2 g, +28%).

GesamtfettIndische Stachelbeere höher

Himbeeren

3.8 g5% TB

Indische Stachelbeere

4.0 g5% TB

Amla (Indian Gooseberry) provides 4.0 g vs 3.8 g in Raspberries (+0.21 g, +5%).

ZuckerIndische Stachelbeere höher

Himbeeren

25.5 g51% TB

Indische Stachelbeere

28.6 g57% TB

Amla (Indian Gooseberry) provides 28.6 g vs 25.5 g in Raspberries (+3.1 g, +12%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Himbeeren

151 mg168% TB

Indische Stachelbeere

3,260 mg3622% TB

Amla (Indian Gooseberry) provides 3,260 mg vs 151 mg in Raspberries (+3,109 mg, +2056%).

Vitamin AIndische Stachelbeere höher

Himbeeren

12 µg1% TB

Indische Stachelbeere

102 µg11% TB

Amla (Indian Gooseberry) provides 102 µg vs 12 µg in Raspberries (+91 µg, +786%).

Vitamin DÄhnlich

Himbeeren

0 µg

Indische Stachelbeere

0 µg

Both Raspberries and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamin EHimbeeren höher

Himbeeren

5.0 mg33% TB

Indische Stachelbeere

1.1 mg7% TB

Raspberries provides 5.0 mg vs 1.1 mg in Amla (Indian Gooseberry) (+3.9 mg, +360%).

Vitamin KHimbeeren höher

Himbeeren

45 µg38% TB

Indische Stachelbeere

3.4 µg3% TB

Raspberries provides 45 µg vs 3.4 µg in Amla (Indian Gooseberry) (+42 µg, +1220%).

FolsäureHimbeeren höher

Himbeeren

121 µg30% TB

Indische Stachelbeere

41 µg10% TB

Raspberries provides 121 µg vs 41 µg in Amla (Indian Gooseberry) (+80 µg, +196%).

Vitamin B1 (Thiamin)Indische Stachelbeere höher

Himbeeren

0.18 mg15% TB

Indische Stachelbeere

0.27 mg23% TB

Amla (Indian Gooseberry) provides 0.27 mg vs 0.18 mg in Raspberries (+0.09 mg, +48%).

Vitamin B2 (Riboflavin)Indische Stachelbeere höher

Himbeeren

0.22 mg17% TB

Indische Stachelbeere

0.34 mg26% TB

Amla (Indian Gooseberry) provides 0.34 mg vs 0.22 mg in Raspberries (+0.12 mg, +56%).

Vitamin B3 (Niacin)Himbeeren höher

Himbeeren

3.5 mg22% TB

Indische Stachelbeere

2.0 mg13% TB

Raspberries provides 3.5 mg vs 2.0 mg in Amla (Indian Gooseberry) (+1.4 mg, +69%).

Vitamin B5Indische Stachelbeere höher

Himbeeren

1.4 mg28% TB

Indische Stachelbeere

1.9 mg38% TB

Amla (Indian Gooseberry) provides 1.9 mg vs 1.4 mg in Raspberries (+0.52 mg, +38%).

Vitamin B6Indische Stachelbeere höher

Himbeeren

0.32 mg19% TB

Indische Stachelbeere

0.55 mg32% TB

Amla (Indian Gooseberry) provides 0.55 mg vs 0.32 mg in Raspberries (+0.23 mg, +72%).

Vitamin B12Ähnlich

Himbeeren

0 µg

Indische Stachelbeere

0 µg

Both Raspberries and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumIndische Stachelbeere höher

Himbeeren

5.8 mg

Indische Stachelbeere

6.8 mg

Amla (Indian Gooseberry) provides 6.8 mg vs 5.8 mg in Raspberries (+1.1 mg, +18%).

KaliumIndische Stachelbeere höher

Himbeeren

871 mg19% TB

Indische Stachelbeere

1,350 mg29% TB

Amla (Indian Gooseberry) provides 1,350 mg vs 871 mg in Raspberries (+479 mg, +55%).

CalciumIndische Stachelbeere höher

Himbeeren

144 mg11% TB

Indische Stachelbeere

171 mg13% TB

Amla (Indian Gooseberry) provides 171 mg vs 144 mg in Raspberries (+26.3 mg, +18%).

EisenIndische Stachelbeere höher

Himbeeren

4.0 mg22% TB

Indische Stachelbeere

8.2 mg45% TB

Amla (Indian Gooseberry) provides 8.2 mg vs 4.0 mg in Raspberries (+4.2 mg, +106%).

MagnesiumHimbeeren höher

Himbeeren

127 mg30% TB

Indische Stachelbeere

68.2 mg16% TB

Raspberries provides 127 mg vs 68.2 mg in Amla (Indian Gooseberry) (+58.7 mg, +86%).

PhosphorIndische Stachelbeere höher

Himbeeren

167 mg13% TB

Indische Stachelbeere

184 mg15% TB

Amla (Indian Gooseberry) provides 184 mg vs 167 mg in Raspberries (+16.8 mg, +10%).

ZinkHimbeeren höher

Himbeeren

2.4 mg22% TB

Indische Stachelbeere

0.82 mg7% TB

Raspberries provides 2.4 mg vs 0.82 mg in Amla (Indian Gooseberry) (+1.6 mg, +196%).

Lipide1 Nährstoffe

Gesättigte FettsäurenIndische Stachelbeere höher

Himbeeren

0.11 g1% TB

Indische Stachelbeere

0.34 g2% TB

Amla (Indian Gooseberry) provides 0.34 g vs 0.11 g in Raspberries (+0.23 g, +211%).

Himbeeren vs Indische Stachelbeere

Himbeeren

Indische Stachelbeere

Nutritional Takeaways

Zusammenfassung des Vergleichs