Nährwerte im Vergleich

Indische Stachelbeere vs Himbeeren

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh translucent green amla berries on clean studio ceramic surface

Obst

Indische Stachelbeere

44Kalorien

0.9Protein

4.3Ballaststoffe

478.0Vitamin C

Details anzeigen

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Obst

Himbeeren

52Kalorien

1.2Protein

6.5Ballaststoffe

26.2Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-15%

Indische Stachelbeere

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 52 kcal, 8 kcal less).

Mehr Protein

+36%

Himbeeren

Raspberries provides 1.2 g vs 0.88 g in Amla (Indian Gooseberry) (+0.32 g, +36%).

Mehr Ballaststoffe

+51%

Himbeeren

Raspberries provides 6.5 g vs 4.3 g in Amla (Indian Gooseberry) (+2.2 g, +51%).

Mehr Vitamin C

+1724%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 478 mg vs 26.2 mg in Raspberries (+452 mg, +1724%).

Comparing per 100 g standard edible portion.

Nährstoff

Indische Stachelbeere100 g edible portion

Himbeeren100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Himbeeren höher

Indische Stachelbeere

44 kcal2% TB

Himbeeren

52 kcal3% TB

Raspberries provides 52 kcal vs 44 kcal in Amla (Indian Gooseberry) (+8 kcal, +18%).

ProteinHimbeeren höher

Indische Stachelbeere

0.88 g2% TB

Himbeeren

1.2 g2% TB

Raspberries provides 1.2 g vs 0.88 g in Amla (Indian Gooseberry) (+0.32 g, +36%).

KohlenhydrateHimbeeren höher

Indische Stachelbeere

10.2 g4% TB

Himbeeren

11.9 g4% TB

Raspberries provides 11.9 g vs 10.2 g in Amla (Indian Gooseberry) (+1.8 g, +17%).

BallaststoffeHimbeeren höher

Indische Stachelbeere

4.3 g15% TB

Himbeeren

6.5 g23% TB

Raspberries provides 6.5 g vs 4.3 g in Amla (Indian Gooseberry) (+2.2 g, +51%).

GesamtfettHimbeeren höher

Indische Stachelbeere

0.58 g1% TB

Himbeeren

0.65 g1% TB

Raspberries provides 0.65 g vs 0.58 g in Amla (Indian Gooseberry) (+0.07 g, +12%).

ZuckerHimbeeren höher

Indische Stachelbeere

4.2 g8% TB

Himbeeren

4.4 g9% TB

Raspberries provides 4.4 g vs 4.2 g in Amla (Indian Gooseberry) (+0.22 g, +5%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

478 mg531% TB

Himbeeren

26.2 mg29% TB

Amla (Indian Gooseberry) provides 478 mg vs 26.2 mg in Raspberries (+452 mg, +1724%).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

15 µg2% TB

Himbeeren

2.0 µg

Amla (Indian Gooseberry) provides 15 µg vs 2.0 µg in Raspberries (+13 µg, +650%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Himbeeren

0 µg

Both Amla (Indian Gooseberry) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin EHimbeeren höher

Indische Stachelbeere

0.16 mg1% TB

Himbeeren

0.87 mg6% TB

Raspberries provides 0.87 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.71 mg, +444%).

Vitamin KHimbeeren höher

Indische Stachelbeere

0.5 µg

Himbeeren

7.8 µg7% TB

Raspberries provides 7.8 µg vs 0.5 µg in Amla (Indian Gooseberry) (+7.3 µg, +1460%).

FolsäureHimbeeren höher

Indische Stachelbeere

6.0 µg2% TB

Himbeeren

21 µg5% TB

Raspberries provides 21 µg vs 6.0 µg in Amla (Indian Gooseberry) (+15 µg, +250%).

Vitamin B1 (Thiamin)Ähnlich

Indische Stachelbeere

0.04 mg3% TB

Himbeeren

0.03 mg3% TB

Both Amla (Indian Gooseberry) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Indische Stachelbeere

0.05 mg4% TB

Himbeeren

0.04 mg3% TB

Both Amla (Indian Gooseberry) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Himbeeren höher

Indische Stachelbeere

0.30 mg2% TB

Himbeeren

0.60 mg4% TB

Raspberries provides 0.60 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.30 mg, +99%).

Vitamin B5Ähnlich

Indische Stachelbeere

0.28 mg6% TB

Himbeeren

0.24 mg5% TB

Both Amla (Indian Gooseberry) and Raspberries provide similar amounts of pantothenic acid (b5) (0.28 mg).

Vitamin B6Ähnlich

Indische Stachelbeere

0.08 mg5% TB

Himbeeren

0.06 mg3% TB

Both Amla (Indian Gooseberry) and Raspberries provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Himbeeren

0 µg

Both Amla (Indian Gooseberry) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Indische Stachelbeere

1.0 mg

Himbeeren

1.0 mg

Both Amla (Indian Gooseberry) and Raspberries provide similar amounts of sodium (1.0 mg).

KaliumIndische Stachelbeere höher

Indische Stachelbeere

198 mg4% TB

Himbeeren

151 mg3% TB

Amla (Indian Gooseberry) provides 198 mg vs 151 mg in Raspberries (+47.0 mg, +31%).

CalciumÄhnlich

Indische Stachelbeere

25.0 mg2% TB

Himbeeren

25.0 mg2% TB

Both Amla (Indian Gooseberry) and Raspberries provide similar amounts of calcium (25.0 mg).

EisenIndische Stachelbeere höher

Indische Stachelbeere

1.2 mg7% TB

Himbeeren

0.69 mg4% TB

Amla (Indian Gooseberry) provides 1.2 mg vs 0.69 mg in Raspberries (+0.51 mg, +74%).

MagnesiumHimbeeren höher

Indische Stachelbeere

10.0 mg2% TB

Himbeeren

22.0 mg5% TB

Raspberries provides 22.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+12.0 mg, +120%).

PhosphorHimbeeren höher

Indische Stachelbeere

27.0 mg2% TB

Himbeeren

29.0 mg2% TB

Raspberries provides 29.0 mg vs 27.0 mg in Amla (Indian Gooseberry) (+2.0 mg, +7%).

ZinkHimbeeren höher

Indische Stachelbeere

0.12 mg1% TB

Himbeeren

0.42 mg4% TB

Raspberries provides 0.42 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.30 mg, +250%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Indische Stachelbeere

0.05 g

Himbeeren

0.02 g

Both Amla (Indian Gooseberry) and Raspberries provide similar amounts of saturated fat (0.05 g).

Nährstoff

Indische Stachelbeere30 g (1 medium amla (30 g))

Himbeeren123 g (1 cup fresh (123 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Himbeeren höher

Indische Stachelbeere

13 kcal1% TB

Himbeeren

64 kcal3% TB

Raspberries provides 64 kcal vs 13 kcal in Amla (Indian Gooseberry) (+51 kcal, +385%).

ProteinHimbeeren höher

Indische Stachelbeere

0.26 g1% TB

Himbeeren

1.5 g3% TB

Raspberries provides 1.5 g vs 0.26 g in Amla (Indian Gooseberry) (+1.2 g, +459%).

KohlenhydrateHimbeeren höher

Indische Stachelbeere

3.1 g1% TB

Himbeeren

14.7 g5% TB

Raspberries provides 14.7 g vs 3.1 g in Amla (Indian Gooseberry) (+11.6 g, +381%).

BallaststoffeHimbeeren höher

Indische Stachelbeere

1.3 g5% TB

Himbeeren

8.0 g29% TB

Raspberries provides 8.0 g vs 1.3 g in Amla (Indian Gooseberry) (+6.7 g, +520%).

GesamtfettHimbeeren höher

Indische Stachelbeere

0.17 g

Himbeeren

0.80 g1% TB

Raspberries provides 0.80 g vs 0.17 g in Amla (Indian Gooseberry) (+0.63 g, +359%).

ZuckerHimbeeren höher

Indische Stachelbeere

1.3 g3% TB

Himbeeren

5.4 g11% TB

Raspberries provides 5.4 g vs 1.3 g in Amla (Indian Gooseberry) (+4.2 g, +331%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

143 mg159% TB

Himbeeren

32.2 mg36% TB

Amla (Indian Gooseberry) provides 143 mg vs 32.2 mg in Raspberries (+111 mg, +345%).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

4.5 µg1% TB

Himbeeren

2.5 µg

Amla (Indian Gooseberry) provides 4.5 µg vs 2.5 µg in Raspberries (+2.0 µg, +83%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Himbeeren

0 µg

Both Amla (Indian Gooseberry) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin EHimbeeren höher

Indische Stachelbeere

0.05 mg

Himbeeren

1.1 mg7% TB

Raspberries provides 1.1 mg vs 0.05 mg in Amla (Indian Gooseberry) (+1.0 mg, +2129%).

Vitamin KHimbeeren höher

Indische Stachelbeere

0.2 µg

Himbeeren

9.6 µg8% TB

Raspberries provides 9.6 µg vs 0.2 µg in Amla (Indian Gooseberry) (+9.4 µg, +6296%).

FolsäureHimbeeren höher

Indische Stachelbeere

1.8 µg

Himbeeren

26 µg6% TB

Raspberries provides 26 µg vs 1.8 µg in Amla (Indian Gooseberry) (+24 µg, +1335%).

Vitamin B1 (Thiamin)Ähnlich

Indische Stachelbeere

0.01 mg1% TB

Himbeeren

0.04 mg3% TB

Both Amla (Indian Gooseberry) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamin B2 (Riboflavin)Ähnlich

Indische Stachelbeere

0.02 mg1% TB

Himbeeren

0.05 mg4% TB

Both Amla (Indian Gooseberry) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Himbeeren höher

Indische Stachelbeere

0.09 mg1% TB

Himbeeren

0.74 mg5% TB

Raspberries provides 0.74 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.65 mg, +717%).

Vitamin B5Himbeeren höher

Indische Stachelbeere

0.08 mg2% TB

Himbeeren

0.30 mg6% TB

Raspberries provides 0.30 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.21 mg, +251%).

Vitamin B6Ähnlich

Indische Stachelbeere

0.02 mg1% TB

Himbeeren

0.07 mg4% TB

Both Amla (Indian Gooseberry) and Raspberries provide similar amounts of vitamin b6 (0.02 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Himbeeren

0 µg

Both Amla (Indian Gooseberry) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumHimbeeren höher

Indische Stachelbeere

0.30 mg

Himbeeren

1.2 mg

Raspberries provides 1.2 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.93 mg, +310%).

KaliumHimbeeren höher

Indische Stachelbeere

59.4 mg1% TB

Himbeeren

186 mg4% TB

Raspberries provides 186 mg vs 59.4 mg in Amla (Indian Gooseberry) (+126 mg, +213%).

CalciumHimbeeren höher

Indische Stachelbeere

7.5 mg1% TB

Himbeeren

30.8 mg2% TB

Raspberries provides 30.8 mg vs 7.5 mg in Amla (Indian Gooseberry) (+23.3 mg, +310%).

EisenHimbeeren höher

Indische Stachelbeere

0.36 mg2% TB

Himbeeren

0.85 mg5% TB

Raspberries provides 0.85 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.49 mg, +136%).

MagnesiumHimbeeren höher

Indische Stachelbeere

3.0 mg1% TB

Himbeeren

27.1 mg6% TB

Raspberries provides 27.1 mg vs 3.0 mg in Amla (Indian Gooseberry) (+24.1 mg, +802%).

PhosphorHimbeeren höher

Indische Stachelbeere

8.1 mg1% TB

Himbeeren

35.7 mg3% TB

Raspberries provides 35.7 mg vs 8.1 mg in Amla (Indian Gooseberry) (+27.6 mg, +340%).

ZinkHimbeeren höher

Indische Stachelbeere

0.04 mg

Himbeeren

0.52 mg5% TB

Raspberries provides 0.52 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.48 mg, +1335%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Indische Stachelbeere

0.02 g

Himbeeren

0.02 g

Both Amla (Indian Gooseberry) and Raspberries provide similar amounts of saturated fat (0.02 g).

Nährstoff

Indische StachelbeereAmount per 100 kcal (227 g)

HimbeerenAmount per 100 kcal (192 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Indische Stachelbeere

100 kcal5% TB

Himbeeren

100 kcal5% TB

Both Amla (Indian Gooseberry) and Raspberries provide similar amounts of calories (energy) (100 kcal).

ProteinHimbeeren höher

Indische Stachelbeere

2.0 g4% TB

Himbeeren

2.3 g5% TB

Raspberries provides 2.3 g vs 2.0 g in Amla (Indian Gooseberry) (+0.31 g, +15%).

KohlenhydrateÄhnlich

Indische Stachelbeere

23.1 g8% TB

Himbeeren

22.9 g8% TB

Both Amla (Indian Gooseberry) and Raspberries provide similar amounts of carbohydrates (23.1 g).

BallaststoffeHimbeeren höher

Indische Stachelbeere

9.8 g35% TB

Himbeeren

12.5 g45% TB

Raspberries provides 12.5 g vs 9.8 g in Amla (Indian Gooseberry) (+2.7 g, +28%).

GesamtfettIndische Stachelbeere höher

Indische Stachelbeere

1.3 g2% TB

Himbeeren

1.2 g2% TB

Amla (Indian Gooseberry) provides 1.3 g vs 1.2 g in Raspberries (+0.07 g, +5%).

ZuckerIndische Stachelbeere höher

Indische Stachelbeere

9.5 g19% TB

Himbeeren

8.5 g17% TB

Amla (Indian Gooseberry) provides 9.5 g vs 8.5 g in Raspberries (+1.0 g, +12%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

1,085 mg1206% TB

Himbeeren

50.3 mg56% TB

Amla (Indian Gooseberry) provides 1,085 mg vs 50.3 mg in Raspberries (+1,035 mg, +2057%).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

34 µg4% TB

Himbeeren

3.8 µg

Amla (Indian Gooseberry) provides 34 µg vs 3.8 µg in Raspberries (+30 µg, +787%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Himbeeren

0 µg

Both Amla (Indian Gooseberry) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin EHimbeeren höher

Indische Stachelbeere

0.36 mg2% TB

Himbeeren

1.7 mg11% TB

Raspberries provides 1.7 mg vs 0.36 mg in Amla (Indian Gooseberry) (+1.3 mg, +360%).

Vitamin KHimbeeren höher

Indische Stachelbeere

1.1 µg1% TB

Himbeeren

15 µg12% TB

Raspberries provides 15 µg vs 1.1 µg in Amla (Indian Gooseberry) (+14 µg, +1219%).

FolsäureHimbeeren höher

Indische Stachelbeere

14 µg3% TB

Himbeeren

40 µg10% TB

Raspberries provides 40 µg vs 14 µg in Amla (Indian Gooseberry) (+27 µg, +196%).

Vitamin B1 (Thiamin)Ähnlich

Indische Stachelbeere

0.09 mg8% TB

Himbeeren

0.06 mg5% TB

Both Amla (Indian Gooseberry) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamin B2 (Riboflavin)Ähnlich

Indische Stachelbeere

0.11 mg9% TB

Himbeeren

0.07 mg6% TB

Both Amla (Indian Gooseberry) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamin B3 (Niacin)Himbeeren höher

Indische Stachelbeere

0.68 mg4% TB

Himbeeren

1.1 mg7% TB

Raspberries provides 1.1 mg vs 0.68 mg in Amla (Indian Gooseberry) (+0.47 mg, +69%).

Vitamin B5Indische Stachelbeere höher

Indische Stachelbeere

0.64 mg13% TB

Himbeeren

0.46 mg9% TB

Amla (Indian Gooseberry) provides 0.64 mg vs 0.46 mg in Raspberries (+0.17 mg, +38%).

Vitamin B6Indische Stachelbeere höher

Indische Stachelbeere

0.18 mg11% TB

Himbeeren

0.11 mg6% TB

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.11 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Himbeeren

0 µg

Both Amla (Indian Gooseberry) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumIndische Stachelbeere höher

Indische Stachelbeere

2.3 mg

Himbeeren

1.9 mg

Amla (Indian Gooseberry) provides 2.3 mg vs 1.9 mg in Raspberries (+0.35 mg, +18%).

KaliumIndische Stachelbeere höher

Indische Stachelbeere

449 mg10% TB

Himbeeren

290 mg6% TB

Amla (Indian Gooseberry) provides 449 mg vs 290 mg in Raspberries (+160 mg, +55%).

CalciumIndische Stachelbeere höher

Indische Stachelbeere

56.8 mg4% TB

Himbeeren

48.0 mg4% TB

Amla (Indian Gooseberry) provides 56.8 mg vs 48.0 mg in Raspberries (+8.8 mg, +18%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

2.7 mg15% TB

Himbeeren

1.3 mg7% TB

Amla (Indian Gooseberry) provides 2.7 mg vs 1.3 mg in Raspberries (+1.4 mg, +106%).

MagnesiumHimbeeren höher

Indische Stachelbeere

22.7 mg5% TB

Himbeeren

42.2 mg10% TB

Raspberries provides 42.2 mg vs 22.7 mg in Amla (Indian Gooseberry) (+19.5 mg, +86%).

PhosphorIndische Stachelbeere höher

Indische Stachelbeere

61.3 mg5% TB

Himbeeren

55.7 mg4% TB

Amla (Indian Gooseberry) provides 61.3 mg vs 55.7 mg in Raspberries (+5.6 mg, +10%).

ZinkHimbeeren höher

Indische Stachelbeere

0.27 mg2% TB

Himbeeren

0.81 mg7% TB

Raspberries provides 0.81 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.53 mg, +196%).

Lipide1 Nährstoffe

Gesättigte FettsäurenIndische Stachelbeere höher

Indische Stachelbeere

0.11 g1% TB

Himbeeren

0.04 g

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.04 g).

Nährstoff

Indische StachelbeereNormalized to 300 kcal (682 g)

HimbeerenNormalized to 300 kcal (577 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Indische Stachelbeere

300 kcal15% TB

Himbeeren

300 kcal15% TB

Both Amla (Indian Gooseberry) and Raspberries provide similar amounts of calories (energy) (300 kcal).

ProteinHimbeeren höher

Indische Stachelbeere

6.0 g12% TB

Himbeeren

6.9 g14% TB

Raspberries provides 6.9 g vs 6.0 g in Amla (Indian Gooseberry) (+0.92 g, +15%).

KohlenhydrateÄhnlich

Indische Stachelbeere

69.4 g25% TB

Himbeeren

68.9 g25% TB

Both Amla (Indian Gooseberry) and Raspberries provide similar amounts of carbohydrates (69.4 g).

BallaststoffeHimbeeren höher

Indische Stachelbeere

29.3 g105% TB

Himbeeren

37.5 g134% TB

Raspberries provides 37.5 g vs 29.3 g in Amla (Indian Gooseberry) (+8.2 g, +28%).

GesamtfettIndische Stachelbeere höher

Indische Stachelbeere

4.0 g5% TB

Himbeeren

3.8 g5% TB

Amla (Indian Gooseberry) provides 4.0 g vs 3.8 g in Raspberries (+0.21 g, +5%).

ZuckerIndische Stachelbeere höher

Indische Stachelbeere

28.6 g57% TB

Himbeeren

25.5 g51% TB

Amla (Indian Gooseberry) provides 28.6 g vs 25.5 g in Raspberries (+3.1 g, +12%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

3,260 mg3622% TB

Himbeeren

151 mg168% TB

Amla (Indian Gooseberry) provides 3,260 mg vs 151 mg in Raspberries (+3,109 mg, +2056%).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

102 µg11% TB

Himbeeren

12 µg1% TB

Amla (Indian Gooseberry) provides 102 µg vs 12 µg in Raspberries (+91 µg, +786%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Himbeeren

0 µg

Both Amla (Indian Gooseberry) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin EHimbeeren höher

Indische Stachelbeere

1.1 mg7% TB

Himbeeren

5.0 mg33% TB

Raspberries provides 5.0 mg vs 1.1 mg in Amla (Indian Gooseberry) (+3.9 mg, +360%).

Vitamin KHimbeeren höher

Indische Stachelbeere

3.4 µg3% TB

Himbeeren

45 µg38% TB

Raspberries provides 45 µg vs 3.4 µg in Amla (Indian Gooseberry) (+42 µg, +1220%).

FolsäureHimbeeren höher

Indische Stachelbeere

41 µg10% TB

Himbeeren

121 µg30% TB

Raspberries provides 121 µg vs 41 µg in Amla (Indian Gooseberry) (+80 µg, +196%).

Vitamin B1 (Thiamin)Indische Stachelbeere höher

Indische Stachelbeere

0.27 mg23% TB

Himbeeren

0.18 mg15% TB

Amla (Indian Gooseberry) provides 0.27 mg vs 0.18 mg in Raspberries (+0.09 mg, +48%).

Vitamin B2 (Riboflavin)Indische Stachelbeere höher

Indische Stachelbeere

0.34 mg26% TB

Himbeeren

0.22 mg17% TB

Amla (Indian Gooseberry) provides 0.34 mg vs 0.22 mg in Raspberries (+0.12 mg, +56%).

Vitamin B3 (Niacin)Himbeeren höher

Indische Stachelbeere

2.0 mg13% TB

Himbeeren

3.5 mg22% TB

Raspberries provides 3.5 mg vs 2.0 mg in Amla (Indian Gooseberry) (+1.4 mg, +69%).

Vitamin B5Indische Stachelbeere höher

Indische Stachelbeere

1.9 mg38% TB

Himbeeren

1.4 mg28% TB

Amla (Indian Gooseberry) provides 1.9 mg vs 1.4 mg in Raspberries (+0.52 mg, +38%).

Vitamin B6Indische Stachelbeere höher

Indische Stachelbeere

0.55 mg32% TB

Himbeeren

0.32 mg19% TB

Amla (Indian Gooseberry) provides 0.55 mg vs 0.32 mg in Raspberries (+0.23 mg, +72%).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Himbeeren

0 µg

Both Amla (Indian Gooseberry) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumIndische Stachelbeere höher

Indische Stachelbeere

6.8 mg

Himbeeren

5.8 mg

Amla (Indian Gooseberry) provides 6.8 mg vs 5.8 mg in Raspberries (+1.1 mg, +18%).

KaliumIndische Stachelbeere höher

Indische Stachelbeere

1,350 mg29% TB

Himbeeren

871 mg19% TB

Amla (Indian Gooseberry) provides 1,350 mg vs 871 mg in Raspberries (+479 mg, +55%).

CalciumIndische Stachelbeere höher

Indische Stachelbeere

171 mg13% TB

Himbeeren

144 mg11% TB

Amla (Indian Gooseberry) provides 171 mg vs 144 mg in Raspberries (+26.3 mg, +18%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

8.2 mg45% TB

Himbeeren

4.0 mg22% TB

Amla (Indian Gooseberry) provides 8.2 mg vs 4.0 mg in Raspberries (+4.2 mg, +106%).

MagnesiumHimbeeren höher

Indische Stachelbeere

68.2 mg16% TB

Himbeeren

127 mg30% TB

Raspberries provides 127 mg vs 68.2 mg in Amla (Indian Gooseberry) (+58.7 mg, +86%).

PhosphorIndische Stachelbeere höher

Indische Stachelbeere

184 mg15% TB

Himbeeren

167 mg13% TB

Amla (Indian Gooseberry) provides 184 mg vs 167 mg in Raspberries (+16.8 mg, +10%).

ZinkHimbeeren höher

Indische Stachelbeere

0.82 mg7% TB

Himbeeren

2.4 mg22% TB

Raspberries provides 2.4 mg vs 0.82 mg in Amla (Indian Gooseberry) (+1.6 mg, +196%).

Lipide1 Nährstoffe

Gesättigte FettsäurenIndische Stachelbeere höher

Indische Stachelbeere

0.34 g2% TB

Himbeeren

0.11 g1% TB

Amla (Indian Gooseberry) provides 0.34 g vs 0.11 g in Raspberries (+0.23 g, +211%).

Indische Stachelbeere vs Himbeeren

Indische Stachelbeere

Himbeeren

Nutritional Takeaways

Zusammenfassung des Vergleichs