アムラ vs ラズベリー
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 52 kcal, 8 kcal less).
Raspberries provides 1.2 g vs 0.88 g in Amla (Indian Gooseberry) (+0.32 g, +36%).
Raspberries provides 6.5 g vs 4.3 g in Amla (Indian Gooseberry) (+2.2 g, +51%).
Amla (Indian Gooseberry) provides 478 mg vs 26.2 mg in Raspberries (+452 mg, +1724%).
三大栄養素6 項目
Raspberries provides 52 kcal vs 44 kcal in Amla (Indian Gooseberry) (+8 kcal, +18%).
Raspberries provides 1.2 g vs 0.88 g in Amla (Indian Gooseberry) (+0.32 g, +36%).
Raspberries provides 11.9 g vs 10.2 g in Amla (Indian Gooseberry) (+1.8 g, +17%).
Raspberries provides 6.5 g vs 4.3 g in Amla (Indian Gooseberry) (+2.2 g, +51%).
Raspberries provides 0.65 g vs 0.58 g in Amla (Indian Gooseberry) (+0.07 g, +12%).
Raspberries provides 4.4 g vs 4.2 g in Amla (Indian Gooseberry) (+0.22 g, +5%).
ビタミン12 項目
Amla (Indian Gooseberry) provides 478 mg vs 26.2 mg in Raspberries (+452 mg, +1724%).
Amla (Indian Gooseberry) provides 15 µg vs 2.0 µg in Raspberries (+13 µg, +650%).
Both Amla (Indian Gooseberry) and Raspberries provide similar amounts of vitamin d (0 µg).
Raspberries provides 0.87 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.71 mg, +444%).
Raspberries provides 7.8 µg vs 0.5 µg in Amla (Indian Gooseberry) (+7.3 µg, +1460%).
Raspberries provides 21 µg vs 6.0 µg in Amla (Indian Gooseberry) (+15 µg, +250%).
Both Amla (Indian Gooseberry) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Both Amla (Indian Gooseberry) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).
Raspberries provides 0.60 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.30 mg, +99%).
Both Amla (Indian Gooseberry) and Raspberries provide similar amounts of pantothenic acid (b5) (0.28 mg).
Both Amla (Indian Gooseberry) and Raspberries provide similar amounts of vitamin b6 (0.08 mg).
Both Amla (Indian Gooseberry) and Raspberries provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Both Amla (Indian Gooseberry) and Raspberries provide similar amounts of sodium (1.0 mg).
Amla (Indian Gooseberry) provides 198 mg vs 151 mg in Raspberries (+47.0 mg, +31%).
Both Amla (Indian Gooseberry) and Raspberries provide similar amounts of calcium (25.0 mg).
Amla (Indian Gooseberry) provides 1.2 mg vs 0.69 mg in Raspberries (+0.51 mg, +74%).
Raspberries provides 22.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+12.0 mg, +120%).
Raspberries provides 29.0 mg vs 27.0 mg in Amla (Indian Gooseberry) (+2.0 mg, +7%).
Raspberries provides 0.42 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.30 mg, +250%).
脂質1 項目
Both Amla (Indian Gooseberry) and Raspberries provide similar amounts of saturated fat (0.05 g).