Confronta la Nutrizione Fianco a Fianco

Uva Spina Indiana vs Lamponi

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh translucent green amla berries on clean studio ceramic surface

Frutta

Uva Spina Indiana

44Calorie

0.9Proteine

4.3Fibre

478.0Vitamina C

Vedi Dettagli

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Frutta

Lamponi

52Calorie

1.2Proteine

6.5Fibre

26.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-15%

Uva Spina Indiana

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 52 kcal, 8 kcal less).

Più Proteine

+36%

Lamponi

Raspberries provides 1.2 g vs 0.88 g in Amla (Indian Gooseberry) (+0.32 g, +36%).

Più Fibre

+51%

Lamponi

Raspberries provides 6.5 g vs 4.3 g in Amla (Indian Gooseberry) (+2.2 g, +51%).

Più Vitamina C

+1724%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 478 mg vs 26.2 mg in Raspberries (+452 mg, +1724%).

Comparing per 100 g standard edible portion.

Nutriente

Uva Spina Indiana100 g edible portion

Lamponi100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Lamponi più alto

Uva Spina Indiana

44 kcal2% VG

Lamponi

52 kcal3% VG

Raspberries provides 52 kcal vs 44 kcal in Amla (Indian Gooseberry) (+8 kcal, +18%).

ProteineLamponi più alto

Uva Spina Indiana

0.88 g2% VG

Lamponi

1.2 g2% VG

Raspberries provides 1.2 g vs 0.88 g in Amla (Indian Gooseberry) (+0.32 g, +36%).

CarboidratiLamponi più alto

Uva Spina Indiana

10.2 g4% VG

Lamponi

11.9 g4% VG

Raspberries provides 11.9 g vs 10.2 g in Amla (Indian Gooseberry) (+1.8 g, +17%).

Fibra AlimentareLamponi più alto

Uva Spina Indiana

4.3 g15% VG

Lamponi

6.5 g23% VG

Raspberries provides 6.5 g vs 4.3 g in Amla (Indian Gooseberry) (+2.2 g, +51%).

Grassi TotaliLamponi più alto

Uva Spina Indiana

0.58 g1% VG

Lamponi

0.65 g1% VG

Raspberries provides 0.65 g vs 0.58 g in Amla (Indian Gooseberry) (+0.07 g, +12%).

ZuccheriLamponi più alto

Uva Spina Indiana

4.2 g8% VG

Lamponi

4.4 g9% VG

Raspberries provides 4.4 g vs 4.2 g in Amla (Indian Gooseberry) (+0.22 g, +5%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

478 mg531% VG

Lamponi

26.2 mg29% VG

Amla (Indian Gooseberry) provides 478 mg vs 26.2 mg in Raspberries (+452 mg, +1724%).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

15 µg2% VG

Lamponi

2.0 µg

Amla (Indian Gooseberry) provides 15 µg vs 2.0 µg in Raspberries (+13 µg, +650%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Lamponi

0 µg

Both Amla (Indian Gooseberry) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Uva Spina Indiana

0.16 mg1% VG

Lamponi

0.87 mg6% VG

Raspberries provides 0.87 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.71 mg, +444%).

Vitamina KLamponi più alto

Uva Spina Indiana

0.5 µg

Lamponi

7.8 µg7% VG

Raspberries provides 7.8 µg vs 0.5 µg in Amla (Indian Gooseberry) (+7.3 µg, +1460%).

Acido FolicoLamponi più alto

Uva Spina Indiana

6.0 µg2% VG

Lamponi

21 µg5% VG

Raspberries provides 21 µg vs 6.0 µg in Amla (Indian Gooseberry) (+15 µg, +250%).

Vitamina B1 (Tiamina)Simile

Uva Spina Indiana

0.04 mg3% VG

Lamponi

0.03 mg3% VG

Both Amla (Indian Gooseberry) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Uva Spina Indiana

0.05 mg4% VG

Lamponi

0.04 mg3% VG

Both Amla (Indian Gooseberry) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Lamponi più alto

Uva Spina Indiana

0.30 mg2% VG

Lamponi

0.60 mg4% VG

Raspberries provides 0.60 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.30 mg, +99%).

Vitamina B5Simile

Uva Spina Indiana

0.28 mg6% VG

Lamponi

0.24 mg5% VG

Both Amla (Indian Gooseberry) and Raspberries provide similar amounts of pantothenic acid (b5) (0.28 mg).

Vitamina B6Simile

Uva Spina Indiana

0.08 mg5% VG

Lamponi

0.06 mg3% VG

Both Amla (Indian Gooseberry) and Raspberries provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Lamponi

0 µg

Both Amla (Indian Gooseberry) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Uva Spina Indiana

1.0 mg

Lamponi

1.0 mg

Both Amla (Indian Gooseberry) and Raspberries provide similar amounts of sodium (1.0 mg).

PotassioUva Spina Indiana più alto

Uva Spina Indiana

198 mg4% VG

Lamponi

151 mg3% VG

Amla (Indian Gooseberry) provides 198 mg vs 151 mg in Raspberries (+47.0 mg, +31%).

CalcioSimile

Uva Spina Indiana

25.0 mg2% VG

Lamponi

25.0 mg2% VG

Both Amla (Indian Gooseberry) and Raspberries provide similar amounts of calcium (25.0 mg).

FerroUva Spina Indiana più alto

Uva Spina Indiana

1.2 mg7% VG

Lamponi

0.69 mg4% VG

Amla (Indian Gooseberry) provides 1.2 mg vs 0.69 mg in Raspberries (+0.51 mg, +74%).

MagnesioLamponi più alto

Uva Spina Indiana

10.0 mg2% VG

Lamponi

22.0 mg5% VG

Raspberries provides 22.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+12.0 mg, +120%).

FosforoLamponi più alto

Uva Spina Indiana

27.0 mg2% VG

Lamponi

29.0 mg2% VG

Raspberries provides 29.0 mg vs 27.0 mg in Amla (Indian Gooseberry) (+2.0 mg, +7%).

ZincoLamponi più alto

Uva Spina Indiana

0.12 mg1% VG

Lamponi

0.42 mg4% VG

Raspberries provides 0.42 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.30 mg, +250%).

Lipidi1 nutrienti

Grassi SaturiSimile

Uva Spina Indiana

0.05 g

Lamponi

0.02 g

Both Amla (Indian Gooseberry) and Raspberries provide similar amounts of saturated fat (0.05 g).

Nutriente

Uva Spina Indiana30 g (1 medium amla (30 g))

Lamponi123 g (1 cup fresh (123 g))

Macronutrienti6 nutrienti

Calorie (Energia)Lamponi più alto

Uva Spina Indiana

13 kcal1% VG

Lamponi

64 kcal3% VG

Raspberries provides 64 kcal vs 13 kcal in Amla (Indian Gooseberry) (+51 kcal, +385%).

ProteineLamponi più alto

Uva Spina Indiana

0.26 g1% VG

Lamponi

1.5 g3% VG

Raspberries provides 1.5 g vs 0.26 g in Amla (Indian Gooseberry) (+1.2 g, +459%).

CarboidratiLamponi più alto

Uva Spina Indiana

3.1 g1% VG

Lamponi

14.7 g5% VG

Raspberries provides 14.7 g vs 3.1 g in Amla (Indian Gooseberry) (+11.6 g, +381%).

Fibra AlimentareLamponi più alto

Uva Spina Indiana

1.3 g5% VG

Lamponi

8.0 g29% VG

Raspberries provides 8.0 g vs 1.3 g in Amla (Indian Gooseberry) (+6.7 g, +520%).

Grassi TotaliLamponi più alto

Uva Spina Indiana

0.17 g

Lamponi

0.80 g1% VG

Raspberries provides 0.80 g vs 0.17 g in Amla (Indian Gooseberry) (+0.63 g, +359%).

ZuccheriLamponi più alto

Uva Spina Indiana

1.3 g3% VG

Lamponi

5.4 g11% VG

Raspberries provides 5.4 g vs 1.3 g in Amla (Indian Gooseberry) (+4.2 g, +331%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

143 mg159% VG

Lamponi

32.2 mg36% VG

Amla (Indian Gooseberry) provides 143 mg vs 32.2 mg in Raspberries (+111 mg, +345%).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

4.5 µg1% VG

Lamponi

2.5 µg

Amla (Indian Gooseberry) provides 4.5 µg vs 2.5 µg in Raspberries (+2.0 µg, +83%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Lamponi

0 µg

Both Amla (Indian Gooseberry) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Uva Spina Indiana

0.05 mg

Lamponi

1.1 mg7% VG

Raspberries provides 1.1 mg vs 0.05 mg in Amla (Indian Gooseberry) (+1.0 mg, +2129%).

Vitamina KLamponi più alto

Uva Spina Indiana

0.2 µg

Lamponi

9.6 µg8% VG

Raspberries provides 9.6 µg vs 0.2 µg in Amla (Indian Gooseberry) (+9.4 µg, +6296%).

Acido FolicoLamponi più alto

Uva Spina Indiana

1.8 µg

Lamponi

26 µg6% VG

Raspberries provides 26 µg vs 1.8 µg in Amla (Indian Gooseberry) (+24 µg, +1335%).

Vitamina B1 (Tiamina)Simile

Uva Spina Indiana

0.01 mg1% VG

Lamponi

0.04 mg3% VG

Both Amla (Indian Gooseberry) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Simile

Uva Spina Indiana

0.02 mg1% VG

Lamponi

0.05 mg4% VG

Both Amla (Indian Gooseberry) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Lamponi più alto

Uva Spina Indiana

0.09 mg1% VG

Lamponi

0.74 mg5% VG

Raspberries provides 0.74 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.65 mg, +717%).

Vitamina B5Lamponi più alto

Uva Spina Indiana

0.08 mg2% VG

Lamponi

0.30 mg6% VG

Raspberries provides 0.30 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.21 mg, +251%).

Vitamina B6Simile

Uva Spina Indiana

0.02 mg1% VG

Lamponi

0.07 mg4% VG

Both Amla (Indian Gooseberry) and Raspberries provide similar amounts of vitamin b6 (0.02 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Lamponi

0 µg

Both Amla (Indian Gooseberry) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLamponi più alto

Uva Spina Indiana

0.30 mg

Lamponi

1.2 mg

Raspberries provides 1.2 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.93 mg, +310%).

PotassioLamponi più alto

Uva Spina Indiana

59.4 mg1% VG

Lamponi

186 mg4% VG

Raspberries provides 186 mg vs 59.4 mg in Amla (Indian Gooseberry) (+126 mg, +213%).

CalcioLamponi più alto

Uva Spina Indiana

7.5 mg1% VG

Lamponi

30.8 mg2% VG

Raspberries provides 30.8 mg vs 7.5 mg in Amla (Indian Gooseberry) (+23.3 mg, +310%).

FerroLamponi più alto

Uva Spina Indiana

0.36 mg2% VG

Lamponi

0.85 mg5% VG

Raspberries provides 0.85 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.49 mg, +136%).

MagnesioLamponi più alto

Uva Spina Indiana

3.0 mg1% VG

Lamponi

27.1 mg6% VG

Raspberries provides 27.1 mg vs 3.0 mg in Amla (Indian Gooseberry) (+24.1 mg, +802%).

FosforoLamponi più alto

Uva Spina Indiana

8.1 mg1% VG

Lamponi

35.7 mg3% VG

Raspberries provides 35.7 mg vs 8.1 mg in Amla (Indian Gooseberry) (+27.6 mg, +340%).

ZincoLamponi più alto

Uva Spina Indiana

0.04 mg

Lamponi

0.52 mg5% VG

Raspberries provides 0.52 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.48 mg, +1335%).

Lipidi1 nutrienti

Grassi SaturiSimile

Uva Spina Indiana

0.02 g

Lamponi

0.02 g

Both Amla (Indian Gooseberry) and Raspberries provide similar amounts of saturated fat (0.02 g).

Nutriente

Uva Spina IndianaAmount per 100 kcal (227 g)

LamponiAmount per 100 kcal (192 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uva Spina Indiana

100 kcal5% VG

Lamponi

100 kcal5% VG

Both Amla (Indian Gooseberry) and Raspberries provide similar amounts of calories (energy) (100 kcal).

ProteineLamponi più alto

Uva Spina Indiana

2.0 g4% VG

Lamponi

2.3 g5% VG

Raspberries provides 2.3 g vs 2.0 g in Amla (Indian Gooseberry) (+0.31 g, +15%).

CarboidratiSimile

Uva Spina Indiana

23.1 g8% VG

Lamponi

22.9 g8% VG

Both Amla (Indian Gooseberry) and Raspberries provide similar amounts of carbohydrates (23.1 g).

Fibra AlimentareLamponi più alto

Uva Spina Indiana

9.8 g35% VG

Lamponi

12.5 g45% VG

Raspberries provides 12.5 g vs 9.8 g in Amla (Indian Gooseberry) (+2.7 g, +28%).

Grassi TotaliUva Spina Indiana più alto

Uva Spina Indiana

1.3 g2% VG

Lamponi

1.2 g2% VG

Amla (Indian Gooseberry) provides 1.3 g vs 1.2 g in Raspberries (+0.07 g, +5%).

ZuccheriUva Spina Indiana più alto

Uva Spina Indiana

9.5 g19% VG

Lamponi

8.5 g17% VG

Amla (Indian Gooseberry) provides 9.5 g vs 8.5 g in Raspberries (+1.0 g, +12%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

1,085 mg1206% VG

Lamponi

50.3 mg56% VG

Amla (Indian Gooseberry) provides 1,085 mg vs 50.3 mg in Raspberries (+1,035 mg, +2057%).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

34 µg4% VG

Lamponi

3.8 µg

Amla (Indian Gooseberry) provides 34 µg vs 3.8 µg in Raspberries (+30 µg, +787%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Lamponi

0 µg

Both Amla (Indian Gooseberry) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Uva Spina Indiana

0.36 mg2% VG

Lamponi

1.7 mg11% VG

Raspberries provides 1.7 mg vs 0.36 mg in Amla (Indian Gooseberry) (+1.3 mg, +360%).

Vitamina KLamponi più alto

Uva Spina Indiana

1.1 µg1% VG

Lamponi

15 µg12% VG

Raspberries provides 15 µg vs 1.1 µg in Amla (Indian Gooseberry) (+14 µg, +1219%).

Acido FolicoLamponi più alto

Uva Spina Indiana

14 µg3% VG

Lamponi

40 µg10% VG

Raspberries provides 40 µg vs 14 µg in Amla (Indian Gooseberry) (+27 µg, +196%).

Vitamina B1 (Tiamina)Simile

Uva Spina Indiana

0.09 mg8% VG

Lamponi

0.06 mg5% VG

Both Amla (Indian Gooseberry) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Simile

Uva Spina Indiana

0.11 mg9% VG

Lamponi

0.07 mg6% VG

Both Amla (Indian Gooseberry) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamina B3 (Niacina)Lamponi più alto

Uva Spina Indiana

0.68 mg4% VG

Lamponi

1.1 mg7% VG

Raspberries provides 1.1 mg vs 0.68 mg in Amla (Indian Gooseberry) (+0.47 mg, +69%).

Vitamina B5Uva Spina Indiana più alto

Uva Spina Indiana

0.64 mg13% VG

Lamponi

0.46 mg9% VG

Amla (Indian Gooseberry) provides 0.64 mg vs 0.46 mg in Raspberries (+0.17 mg, +38%).

Vitamina B6Uva Spina Indiana più alto

Uva Spina Indiana

0.18 mg11% VG

Lamponi

0.11 mg6% VG

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.11 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Lamponi

0 µg

Both Amla (Indian Gooseberry) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioUva Spina Indiana più alto

Uva Spina Indiana

2.3 mg

Lamponi

1.9 mg

Amla (Indian Gooseberry) provides 2.3 mg vs 1.9 mg in Raspberries (+0.35 mg, +18%).

PotassioUva Spina Indiana più alto

Uva Spina Indiana

449 mg10% VG

Lamponi

290 mg6% VG

Amla (Indian Gooseberry) provides 449 mg vs 290 mg in Raspberries (+160 mg, +55%).

CalcioUva Spina Indiana più alto

Uva Spina Indiana

56.8 mg4% VG

Lamponi

48.0 mg4% VG

Amla (Indian Gooseberry) provides 56.8 mg vs 48.0 mg in Raspberries (+8.8 mg, +18%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

2.7 mg15% VG

Lamponi

1.3 mg7% VG

Amla (Indian Gooseberry) provides 2.7 mg vs 1.3 mg in Raspberries (+1.4 mg, +106%).

MagnesioLamponi più alto

Uva Spina Indiana

22.7 mg5% VG

Lamponi

42.2 mg10% VG

Raspberries provides 42.2 mg vs 22.7 mg in Amla (Indian Gooseberry) (+19.5 mg, +86%).

FosforoUva Spina Indiana più alto

Uva Spina Indiana

61.3 mg5% VG

Lamponi

55.7 mg4% VG

Amla (Indian Gooseberry) provides 61.3 mg vs 55.7 mg in Raspberries (+5.6 mg, +10%).

ZincoLamponi più alto

Uva Spina Indiana

0.27 mg2% VG

Lamponi

0.81 mg7% VG

Raspberries provides 0.81 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.53 mg, +196%).

Lipidi1 nutrienti

Grassi SaturiUva Spina Indiana più alto

Uva Spina Indiana

0.11 g1% VG

Lamponi

0.04 g

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.04 g).

Nutriente

Uva Spina IndianaNormalized to 300 kcal (682 g)

LamponiNormalized to 300 kcal (577 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uva Spina Indiana

300 kcal15% VG

Lamponi

300 kcal15% VG

Both Amla (Indian Gooseberry) and Raspberries provide similar amounts of calories (energy) (300 kcal).

ProteineLamponi più alto

Uva Spina Indiana

6.0 g12% VG

Lamponi

6.9 g14% VG

Raspberries provides 6.9 g vs 6.0 g in Amla (Indian Gooseberry) (+0.92 g, +15%).

CarboidratiSimile

Uva Spina Indiana

69.4 g25% VG

Lamponi

68.9 g25% VG

Both Amla (Indian Gooseberry) and Raspberries provide similar amounts of carbohydrates (69.4 g).

Fibra AlimentareLamponi più alto

Uva Spina Indiana

29.3 g105% VG

Lamponi

37.5 g134% VG

Raspberries provides 37.5 g vs 29.3 g in Amla (Indian Gooseberry) (+8.2 g, +28%).

Grassi TotaliUva Spina Indiana più alto

Uva Spina Indiana

4.0 g5% VG

Lamponi

3.8 g5% VG

Amla (Indian Gooseberry) provides 4.0 g vs 3.8 g in Raspberries (+0.21 g, +5%).

ZuccheriUva Spina Indiana più alto

Uva Spina Indiana

28.6 g57% VG

Lamponi

25.5 g51% VG

Amla (Indian Gooseberry) provides 28.6 g vs 25.5 g in Raspberries (+3.1 g, +12%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

3,260 mg3622% VG

Lamponi

151 mg168% VG

Amla (Indian Gooseberry) provides 3,260 mg vs 151 mg in Raspberries (+3,109 mg, +2056%).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

102 µg11% VG

Lamponi

12 µg1% VG

Amla (Indian Gooseberry) provides 102 µg vs 12 µg in Raspberries (+91 µg, +786%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Lamponi

0 µg

Both Amla (Indian Gooseberry) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Uva Spina Indiana

1.1 mg7% VG

Lamponi

5.0 mg33% VG

Raspberries provides 5.0 mg vs 1.1 mg in Amla (Indian Gooseberry) (+3.9 mg, +360%).

Vitamina KLamponi più alto

Uva Spina Indiana

3.4 µg3% VG

Lamponi

45 µg38% VG

Raspberries provides 45 µg vs 3.4 µg in Amla (Indian Gooseberry) (+42 µg, +1220%).

Acido FolicoLamponi più alto

Uva Spina Indiana

41 µg10% VG

Lamponi

121 µg30% VG

Raspberries provides 121 µg vs 41 µg in Amla (Indian Gooseberry) (+80 µg, +196%).

Vitamina B1 (Tiamina)Uva Spina Indiana più alto

Uva Spina Indiana

0.27 mg23% VG

Lamponi

0.18 mg15% VG

Amla (Indian Gooseberry) provides 0.27 mg vs 0.18 mg in Raspberries (+0.09 mg, +48%).

Vitamina B2 (Riboflavina)Uva Spina Indiana più alto

Uva Spina Indiana

0.34 mg26% VG

Lamponi

0.22 mg17% VG

Amla (Indian Gooseberry) provides 0.34 mg vs 0.22 mg in Raspberries (+0.12 mg, +56%).

Vitamina B3 (Niacina)Lamponi più alto

Uva Spina Indiana

2.0 mg13% VG

Lamponi

3.5 mg22% VG

Raspberries provides 3.5 mg vs 2.0 mg in Amla (Indian Gooseberry) (+1.4 mg, +69%).

Vitamina B5Uva Spina Indiana più alto

Uva Spina Indiana

1.9 mg38% VG

Lamponi

1.4 mg28% VG

Amla (Indian Gooseberry) provides 1.9 mg vs 1.4 mg in Raspberries (+0.52 mg, +38%).

Vitamina B6Uva Spina Indiana più alto

Uva Spina Indiana

0.55 mg32% VG

Lamponi

0.32 mg19% VG

Amla (Indian Gooseberry) provides 0.55 mg vs 0.32 mg in Raspberries (+0.23 mg, +72%).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Lamponi

0 µg

Both Amla (Indian Gooseberry) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioUva Spina Indiana più alto

Uva Spina Indiana

6.8 mg

Lamponi

5.8 mg

Amla (Indian Gooseberry) provides 6.8 mg vs 5.8 mg in Raspberries (+1.1 mg, +18%).

PotassioUva Spina Indiana più alto

Uva Spina Indiana

1,350 mg29% VG

Lamponi

871 mg19% VG

Amla (Indian Gooseberry) provides 1,350 mg vs 871 mg in Raspberries (+479 mg, +55%).

CalcioUva Spina Indiana più alto

Uva Spina Indiana

171 mg13% VG

Lamponi

144 mg11% VG

Amla (Indian Gooseberry) provides 171 mg vs 144 mg in Raspberries (+26.3 mg, +18%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

8.2 mg45% VG

Lamponi

4.0 mg22% VG

Amla (Indian Gooseberry) provides 8.2 mg vs 4.0 mg in Raspberries (+4.2 mg, +106%).

MagnesioLamponi più alto

Uva Spina Indiana

68.2 mg16% VG

Lamponi

127 mg30% VG

Raspberries provides 127 mg vs 68.2 mg in Amla (Indian Gooseberry) (+58.7 mg, +86%).

FosforoUva Spina Indiana più alto

Uva Spina Indiana

184 mg15% VG

Lamponi

167 mg13% VG

Amla (Indian Gooseberry) provides 184 mg vs 167 mg in Raspberries (+16.8 mg, +10%).

ZincoLamponi più alto

Uva Spina Indiana

0.82 mg7% VG

Lamponi

2.4 mg22% VG

Raspberries provides 2.4 mg vs 0.82 mg in Amla (Indian Gooseberry) (+1.6 mg, +196%).

Lipidi1 nutrienti

Grassi SaturiUva Spina Indiana più alto

Uva Spina Indiana

0.34 g2% VG

Lamponi

0.11 g1% VG

Amla (Indian Gooseberry) provides 0.34 g vs 0.11 g in Raspberries (+0.23 g, +211%).

Uva Spina Indiana vs Lamponi

Uva Spina Indiana

Lamponi

Nutritional Takeaways

Riepilogo del Confronto