Compare Nutrição Lado a Lado

Groselha Indiana vs Framboesas

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh translucent green amla berries on clean studio ceramic surface

Frutas

Groselha Indiana

44Calorias

0.9Proteína

4.3Fibras

478.0Vitamina C

Ver Detalhes

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Frutas

Framboesas

52Calorias

1.2Proteína

6.5Fibras

26.2Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-15%

Groselha Indiana

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 52 kcal, 8 kcal less).

Mais Proteína

+36%

Framboesas

Raspberries provides 1.2 g vs 0.88 g in Amla (Indian Gooseberry) (+0.32 g, +36%).

Mais Fibras

+51%

Framboesas

Raspberries provides 6.5 g vs 4.3 g in Amla (Indian Gooseberry) (+2.2 g, +51%).

Mais Vitamina C

+1724%

Groselha Indiana

Amla (Indian Gooseberry) provides 478 mg vs 26.2 mg in Raspberries (+452 mg, +1724%).

Comparing per 100 g standard edible portion.

Nutriente

Groselha Indiana100 g edible portion

Framboesas100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Framboesas mais alto

Groselha Indiana

44 kcal2% VD

Framboesas

52 kcal3% VD

Raspberries provides 52 kcal vs 44 kcal in Amla (Indian Gooseberry) (+8 kcal, +18%).

ProteínaFramboesas mais alto

Groselha Indiana

0.88 g2% VD

Framboesas

1.2 g2% VD

Raspberries provides 1.2 g vs 0.88 g in Amla (Indian Gooseberry) (+0.32 g, +36%).

CarboidratosFramboesas mais alto

Groselha Indiana

10.2 g4% VD

Framboesas

11.9 g4% VD

Raspberries provides 11.9 g vs 10.2 g in Amla (Indian Gooseberry) (+1.8 g, +17%).

Fibra AlimentarFramboesas mais alto

Groselha Indiana

4.3 g15% VD

Framboesas

6.5 g23% VD

Raspberries provides 6.5 g vs 4.3 g in Amla (Indian Gooseberry) (+2.2 g, +51%).

Gordura TotalFramboesas mais alto

Groselha Indiana

0.58 g1% VD

Framboesas

0.65 g1% VD

Raspberries provides 0.65 g vs 0.58 g in Amla (Indian Gooseberry) (+0.07 g, +12%).

AçúcaresFramboesas mais alto

Groselha Indiana

4.2 g8% VD

Framboesas

4.4 g9% VD

Raspberries provides 4.4 g vs 4.2 g in Amla (Indian Gooseberry) (+0.22 g, +5%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

478 mg531% VD

Framboesas

26.2 mg29% VD

Amla (Indian Gooseberry) provides 478 mg vs 26.2 mg in Raspberries (+452 mg, +1724%).

Vitamina AGroselha Indiana mais alto

Groselha Indiana

15 µg2% VD

Framboesas

2.0 µg

Amla (Indian Gooseberry) provides 15 µg vs 2.0 µg in Raspberries (+13 µg, +650%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Framboesas

0 µg

Both Amla (Indian Gooseberry) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EFramboesas mais alto

Groselha Indiana

0.16 mg1% VD

Framboesas

0.87 mg6% VD

Raspberries provides 0.87 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.71 mg, +444%).

Vitamina KFramboesas mais alto

Groselha Indiana

0.5 µg

Framboesas

7.8 µg7% VD

Raspberries provides 7.8 µg vs 0.5 µg in Amla (Indian Gooseberry) (+7.3 µg, +1460%).

Ácido FólicoFramboesas mais alto

Groselha Indiana

6.0 µg2% VD

Framboesas

21 µg5% VD

Raspberries provides 21 µg vs 6.0 µg in Amla (Indian Gooseberry) (+15 µg, +250%).

Vitamina B1 (Tiamina)Semelhante

Groselha Indiana

0.04 mg3% VD

Framboesas

0.03 mg3% VD

Both Amla (Indian Gooseberry) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Groselha Indiana

0.05 mg4% VD

Framboesas

0.04 mg3% VD

Both Amla (Indian Gooseberry) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Framboesas mais alto

Groselha Indiana

0.30 mg2% VD

Framboesas

0.60 mg4% VD

Raspberries provides 0.60 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.30 mg, +99%).

Vitamina B5Semelhante

Groselha Indiana

0.28 mg6% VD

Framboesas

0.24 mg5% VD

Both Amla (Indian Gooseberry) and Raspberries provide similar amounts of pantothenic acid (b5) (0.28 mg).

Vitamina B6Semelhante

Groselha Indiana

0.08 mg5% VD

Framboesas

0.06 mg3% VD

Both Amla (Indian Gooseberry) and Raspberries provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Framboesas

0 µg

Both Amla (Indian Gooseberry) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Groselha Indiana

1.0 mg

Framboesas

1.0 mg

Both Amla (Indian Gooseberry) and Raspberries provide similar amounts of sodium (1.0 mg).

PotássioGroselha Indiana mais alto

Groselha Indiana

198 mg4% VD

Framboesas

151 mg3% VD

Amla (Indian Gooseberry) provides 198 mg vs 151 mg in Raspberries (+47.0 mg, +31%).

CálcioSemelhante

Groselha Indiana

25.0 mg2% VD

Framboesas

25.0 mg2% VD

Both Amla (Indian Gooseberry) and Raspberries provide similar amounts of calcium (25.0 mg).

FerroGroselha Indiana mais alto

Groselha Indiana

1.2 mg7% VD

Framboesas

0.69 mg4% VD

Amla (Indian Gooseberry) provides 1.2 mg vs 0.69 mg in Raspberries (+0.51 mg, +74%).

MagnésioFramboesas mais alto

Groselha Indiana

10.0 mg2% VD

Framboesas

22.0 mg5% VD

Raspberries provides 22.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+12.0 mg, +120%).

FósforoFramboesas mais alto

Groselha Indiana

27.0 mg2% VD

Framboesas

29.0 mg2% VD

Raspberries provides 29.0 mg vs 27.0 mg in Amla (Indian Gooseberry) (+2.0 mg, +7%).

ZincoFramboesas mais alto

Groselha Indiana

0.12 mg1% VD

Framboesas

0.42 mg4% VD

Raspberries provides 0.42 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.30 mg, +250%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Groselha Indiana

0.05 g

Framboesas

0.02 g

Both Amla (Indian Gooseberry) and Raspberries provide similar amounts of saturated fat (0.05 g).

Nutriente

Groselha Indiana30 g (1 medium amla (30 g))

Framboesas123 g (1 cup fresh (123 g))

Macronutrientes6 nutrientes

Calorias (Energia)Framboesas mais alto

Groselha Indiana

13 kcal1% VD

Framboesas

64 kcal3% VD

Raspberries provides 64 kcal vs 13 kcal in Amla (Indian Gooseberry) (+51 kcal, +385%).

ProteínaFramboesas mais alto

Groselha Indiana

0.26 g1% VD

Framboesas

1.5 g3% VD

Raspberries provides 1.5 g vs 0.26 g in Amla (Indian Gooseberry) (+1.2 g, +459%).

CarboidratosFramboesas mais alto

Groselha Indiana

3.1 g1% VD

Framboesas

14.7 g5% VD

Raspberries provides 14.7 g vs 3.1 g in Amla (Indian Gooseberry) (+11.6 g, +381%).

Fibra AlimentarFramboesas mais alto

Groselha Indiana

1.3 g5% VD

Framboesas

8.0 g29% VD

Raspberries provides 8.0 g vs 1.3 g in Amla (Indian Gooseberry) (+6.7 g, +520%).

Gordura TotalFramboesas mais alto

Groselha Indiana

0.17 g

Framboesas

0.80 g1% VD

Raspberries provides 0.80 g vs 0.17 g in Amla (Indian Gooseberry) (+0.63 g, +359%).

AçúcaresFramboesas mais alto

Groselha Indiana

1.3 g3% VD

Framboesas

5.4 g11% VD

Raspberries provides 5.4 g vs 1.3 g in Amla (Indian Gooseberry) (+4.2 g, +331%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

143 mg159% VD

Framboesas

32.2 mg36% VD

Amla (Indian Gooseberry) provides 143 mg vs 32.2 mg in Raspberries (+111 mg, +345%).

Vitamina AGroselha Indiana mais alto

Groselha Indiana

4.5 µg1% VD

Framboesas

2.5 µg

Amla (Indian Gooseberry) provides 4.5 µg vs 2.5 µg in Raspberries (+2.0 µg, +83%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Framboesas

0 µg

Both Amla (Indian Gooseberry) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EFramboesas mais alto

Groselha Indiana

0.05 mg

Framboesas

1.1 mg7% VD

Raspberries provides 1.1 mg vs 0.05 mg in Amla (Indian Gooseberry) (+1.0 mg, +2129%).

Vitamina KFramboesas mais alto

Groselha Indiana

0.2 µg

Framboesas

9.6 µg8% VD

Raspberries provides 9.6 µg vs 0.2 µg in Amla (Indian Gooseberry) (+9.4 µg, +6296%).

Ácido FólicoFramboesas mais alto

Groselha Indiana

1.8 µg

Framboesas

26 µg6% VD

Raspberries provides 26 µg vs 1.8 µg in Amla (Indian Gooseberry) (+24 µg, +1335%).

Vitamina B1 (Tiamina)Semelhante

Groselha Indiana

0.01 mg1% VD

Framboesas

0.04 mg3% VD

Both Amla (Indian Gooseberry) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Semelhante

Groselha Indiana

0.02 mg1% VD

Framboesas

0.05 mg4% VD

Both Amla (Indian Gooseberry) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Framboesas mais alto

Groselha Indiana

0.09 mg1% VD

Framboesas

0.74 mg5% VD

Raspberries provides 0.74 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.65 mg, +717%).

Vitamina B5Framboesas mais alto

Groselha Indiana

0.08 mg2% VD

Framboesas

0.30 mg6% VD

Raspberries provides 0.30 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.21 mg, +251%).

Vitamina B6Semelhante

Groselha Indiana

0.02 mg1% VD

Framboesas

0.07 mg4% VD

Both Amla (Indian Gooseberry) and Raspberries provide similar amounts of vitamin b6 (0.02 mg).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Framboesas

0 µg

Both Amla (Indian Gooseberry) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioFramboesas mais alto

Groselha Indiana

0.30 mg

Framboesas

1.2 mg

Raspberries provides 1.2 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.93 mg, +310%).

PotássioFramboesas mais alto

Groselha Indiana

59.4 mg1% VD

Framboesas

186 mg4% VD

Raspberries provides 186 mg vs 59.4 mg in Amla (Indian Gooseberry) (+126 mg, +213%).

CálcioFramboesas mais alto

Groselha Indiana

7.5 mg1% VD

Framboesas

30.8 mg2% VD

Raspberries provides 30.8 mg vs 7.5 mg in Amla (Indian Gooseberry) (+23.3 mg, +310%).

FerroFramboesas mais alto

Groselha Indiana

0.36 mg2% VD

Framboesas

0.85 mg5% VD

Raspberries provides 0.85 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.49 mg, +136%).

MagnésioFramboesas mais alto

Groselha Indiana

3.0 mg1% VD

Framboesas

27.1 mg6% VD

Raspberries provides 27.1 mg vs 3.0 mg in Amla (Indian Gooseberry) (+24.1 mg, +802%).

FósforoFramboesas mais alto

Groselha Indiana

8.1 mg1% VD

Framboesas

35.7 mg3% VD

Raspberries provides 35.7 mg vs 8.1 mg in Amla (Indian Gooseberry) (+27.6 mg, +340%).

ZincoFramboesas mais alto

Groselha Indiana

0.04 mg

Framboesas

0.52 mg5% VD

Raspberries provides 0.52 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.48 mg, +1335%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Groselha Indiana

0.02 g

Framboesas

0.02 g

Both Amla (Indian Gooseberry) and Raspberries provide similar amounts of saturated fat (0.02 g).

Nutriente

Groselha IndianaAmount per 100 kcal (227 g)

FramboesasAmount per 100 kcal (192 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Groselha Indiana

100 kcal5% VD

Framboesas

100 kcal5% VD

Both Amla (Indian Gooseberry) and Raspberries provide similar amounts of calories (energy) (100 kcal).

ProteínaFramboesas mais alto

Groselha Indiana

2.0 g4% VD

Framboesas

2.3 g5% VD

Raspberries provides 2.3 g vs 2.0 g in Amla (Indian Gooseberry) (+0.31 g, +15%).

CarboidratosSemelhante

Groselha Indiana

23.1 g8% VD

Framboesas

22.9 g8% VD

Both Amla (Indian Gooseberry) and Raspberries provide similar amounts of carbohydrates (23.1 g).

Fibra AlimentarFramboesas mais alto

Groselha Indiana

9.8 g35% VD

Framboesas

12.5 g45% VD

Raspberries provides 12.5 g vs 9.8 g in Amla (Indian Gooseberry) (+2.7 g, +28%).

Gordura TotalGroselha Indiana mais alto

Groselha Indiana

1.3 g2% VD

Framboesas

1.2 g2% VD

Amla (Indian Gooseberry) provides 1.3 g vs 1.2 g in Raspberries (+0.07 g, +5%).

AçúcaresGroselha Indiana mais alto

Groselha Indiana

9.5 g19% VD

Framboesas

8.5 g17% VD

Amla (Indian Gooseberry) provides 9.5 g vs 8.5 g in Raspberries (+1.0 g, +12%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

1,085 mg1206% VD

Framboesas

50.3 mg56% VD

Amla (Indian Gooseberry) provides 1,085 mg vs 50.3 mg in Raspberries (+1,035 mg, +2057%).

Vitamina AGroselha Indiana mais alto

Groselha Indiana

34 µg4% VD

Framboesas

3.8 µg

Amla (Indian Gooseberry) provides 34 µg vs 3.8 µg in Raspberries (+30 µg, +787%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Framboesas

0 µg

Both Amla (Indian Gooseberry) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EFramboesas mais alto

Groselha Indiana

0.36 mg2% VD

Framboesas

1.7 mg11% VD

Raspberries provides 1.7 mg vs 0.36 mg in Amla (Indian Gooseberry) (+1.3 mg, +360%).

Vitamina KFramboesas mais alto

Groselha Indiana

1.1 µg1% VD

Framboesas

15 µg12% VD

Raspberries provides 15 µg vs 1.1 µg in Amla (Indian Gooseberry) (+14 µg, +1219%).

Ácido FólicoFramboesas mais alto

Groselha Indiana

14 µg3% VD

Framboesas

40 µg10% VD

Raspberries provides 40 µg vs 14 µg in Amla (Indian Gooseberry) (+27 µg, +196%).

Vitamina B1 (Tiamina)Semelhante

Groselha Indiana

0.09 mg8% VD

Framboesas

0.06 mg5% VD

Both Amla (Indian Gooseberry) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Semelhante

Groselha Indiana

0.11 mg9% VD

Framboesas

0.07 mg6% VD

Both Amla (Indian Gooseberry) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamina B3 (Niacina)Framboesas mais alto

Groselha Indiana

0.68 mg4% VD

Framboesas

1.1 mg7% VD

Raspberries provides 1.1 mg vs 0.68 mg in Amla (Indian Gooseberry) (+0.47 mg, +69%).

Vitamina B5Groselha Indiana mais alto

Groselha Indiana

0.64 mg13% VD

Framboesas

0.46 mg9% VD

Amla (Indian Gooseberry) provides 0.64 mg vs 0.46 mg in Raspberries (+0.17 mg, +38%).

Vitamina B6Groselha Indiana mais alto

Groselha Indiana

0.18 mg11% VD

Framboesas

0.11 mg6% VD

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.11 mg).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Framboesas

0 µg

Both Amla (Indian Gooseberry) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioGroselha Indiana mais alto

Groselha Indiana

2.3 mg

Framboesas

1.9 mg

Amla (Indian Gooseberry) provides 2.3 mg vs 1.9 mg in Raspberries (+0.35 mg, +18%).

PotássioGroselha Indiana mais alto

Groselha Indiana

449 mg10% VD

Framboesas

290 mg6% VD

Amla (Indian Gooseberry) provides 449 mg vs 290 mg in Raspberries (+160 mg, +55%).

CálcioGroselha Indiana mais alto

Groselha Indiana

56.8 mg4% VD

Framboesas

48.0 mg4% VD

Amla (Indian Gooseberry) provides 56.8 mg vs 48.0 mg in Raspberries (+8.8 mg, +18%).

FerroGroselha Indiana mais alto

Groselha Indiana

2.7 mg15% VD

Framboesas

1.3 mg7% VD

Amla (Indian Gooseberry) provides 2.7 mg vs 1.3 mg in Raspberries (+1.4 mg, +106%).

MagnésioFramboesas mais alto

Groselha Indiana

22.7 mg5% VD

Framboesas

42.2 mg10% VD

Raspberries provides 42.2 mg vs 22.7 mg in Amla (Indian Gooseberry) (+19.5 mg, +86%).

FósforoGroselha Indiana mais alto

Groselha Indiana

61.3 mg5% VD

Framboesas

55.7 mg4% VD

Amla (Indian Gooseberry) provides 61.3 mg vs 55.7 mg in Raspberries (+5.6 mg, +10%).

ZincoFramboesas mais alto

Groselha Indiana

0.27 mg2% VD

Framboesas

0.81 mg7% VD

Raspberries provides 0.81 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.53 mg, +196%).

Lipídios1 nutrientes

Gordura SaturadaGroselha Indiana mais alto

Groselha Indiana

0.11 g1% VD

Framboesas

0.04 g

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.04 g).

Nutriente

Groselha IndianaNormalized to 300 kcal (682 g)

FramboesasNormalized to 300 kcal (577 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Groselha Indiana

300 kcal15% VD

Framboesas

300 kcal15% VD

Both Amla (Indian Gooseberry) and Raspberries provide similar amounts of calories (energy) (300 kcal).

ProteínaFramboesas mais alto

Groselha Indiana

6.0 g12% VD

Framboesas

6.9 g14% VD

Raspberries provides 6.9 g vs 6.0 g in Amla (Indian Gooseberry) (+0.92 g, +15%).

CarboidratosSemelhante

Groselha Indiana

69.4 g25% VD

Framboesas

68.9 g25% VD

Both Amla (Indian Gooseberry) and Raspberries provide similar amounts of carbohydrates (69.4 g).

Fibra AlimentarFramboesas mais alto

Groselha Indiana

29.3 g105% VD

Framboesas

37.5 g134% VD

Raspberries provides 37.5 g vs 29.3 g in Amla (Indian Gooseberry) (+8.2 g, +28%).

Gordura TotalGroselha Indiana mais alto

Groselha Indiana

4.0 g5% VD

Framboesas

3.8 g5% VD

Amla (Indian Gooseberry) provides 4.0 g vs 3.8 g in Raspberries (+0.21 g, +5%).

AçúcaresGroselha Indiana mais alto

Groselha Indiana

28.6 g57% VD

Framboesas

25.5 g51% VD

Amla (Indian Gooseberry) provides 28.6 g vs 25.5 g in Raspberries (+3.1 g, +12%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

3,260 mg3622% VD

Framboesas

151 mg168% VD

Amla (Indian Gooseberry) provides 3,260 mg vs 151 mg in Raspberries (+3,109 mg, +2056%).

Vitamina AGroselha Indiana mais alto

Groselha Indiana

102 µg11% VD

Framboesas

12 µg1% VD

Amla (Indian Gooseberry) provides 102 µg vs 12 µg in Raspberries (+91 µg, +786%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Framboesas

0 µg

Both Amla (Indian Gooseberry) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EFramboesas mais alto

Groselha Indiana

1.1 mg7% VD

Framboesas

5.0 mg33% VD

Raspberries provides 5.0 mg vs 1.1 mg in Amla (Indian Gooseberry) (+3.9 mg, +360%).

Vitamina KFramboesas mais alto

Groselha Indiana

3.4 µg3% VD

Framboesas

45 µg38% VD

Raspberries provides 45 µg vs 3.4 µg in Amla (Indian Gooseberry) (+42 µg, +1220%).

Ácido FólicoFramboesas mais alto

Groselha Indiana

41 µg10% VD

Framboesas

121 µg30% VD

Raspberries provides 121 µg vs 41 µg in Amla (Indian Gooseberry) (+80 µg, +196%).

Vitamina B1 (Tiamina)Groselha Indiana mais alto

Groselha Indiana

0.27 mg23% VD

Framboesas

0.18 mg15% VD

Amla (Indian Gooseberry) provides 0.27 mg vs 0.18 mg in Raspberries (+0.09 mg, +48%).

Vitamina B2 (Riboflavina)Groselha Indiana mais alto

Groselha Indiana

0.34 mg26% VD

Framboesas

0.22 mg17% VD

Amla (Indian Gooseberry) provides 0.34 mg vs 0.22 mg in Raspberries (+0.12 mg, +56%).

Vitamina B3 (Niacina)Framboesas mais alto

Groselha Indiana

2.0 mg13% VD

Framboesas

3.5 mg22% VD

Raspberries provides 3.5 mg vs 2.0 mg in Amla (Indian Gooseberry) (+1.4 mg, +69%).

Vitamina B5Groselha Indiana mais alto

Groselha Indiana

1.9 mg38% VD

Framboesas

1.4 mg28% VD

Amla (Indian Gooseberry) provides 1.9 mg vs 1.4 mg in Raspberries (+0.52 mg, +38%).

Vitamina B6Groselha Indiana mais alto

Groselha Indiana

0.55 mg32% VD

Framboesas

0.32 mg19% VD

Amla (Indian Gooseberry) provides 0.55 mg vs 0.32 mg in Raspberries (+0.23 mg, +72%).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Framboesas

0 µg

Both Amla (Indian Gooseberry) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioGroselha Indiana mais alto

Groselha Indiana

6.8 mg

Framboesas

5.8 mg

Amla (Indian Gooseberry) provides 6.8 mg vs 5.8 mg in Raspberries (+1.1 mg, +18%).

PotássioGroselha Indiana mais alto

Groselha Indiana

1,350 mg29% VD

Framboesas

871 mg19% VD

Amla (Indian Gooseberry) provides 1,350 mg vs 871 mg in Raspberries (+479 mg, +55%).

CálcioGroselha Indiana mais alto

Groselha Indiana

171 mg13% VD

Framboesas

144 mg11% VD

Amla (Indian Gooseberry) provides 171 mg vs 144 mg in Raspberries (+26.3 mg, +18%).

FerroGroselha Indiana mais alto

Groselha Indiana

8.2 mg45% VD

Framboesas

4.0 mg22% VD

Amla (Indian Gooseberry) provides 8.2 mg vs 4.0 mg in Raspberries (+4.2 mg, +106%).

MagnésioFramboesas mais alto

Groselha Indiana

68.2 mg16% VD

Framboesas

127 mg30% VD

Raspberries provides 127 mg vs 68.2 mg in Amla (Indian Gooseberry) (+58.7 mg, +86%).

FósforoGroselha Indiana mais alto

Groselha Indiana

184 mg15% VD

Framboesas

167 mg13% VD

Amla (Indian Gooseberry) provides 184 mg vs 167 mg in Raspberries (+16.8 mg, +10%).

ZincoFramboesas mais alto

Groselha Indiana

0.82 mg7% VD

Framboesas

2.4 mg22% VD

Raspberries provides 2.4 mg vs 0.82 mg in Amla (Indian Gooseberry) (+1.6 mg, +196%).

Lipídios1 nutrientes

Gordura SaturadaGroselha Indiana mais alto

Groselha Indiana

0.34 g2% VD

Framboesas

0.11 g1% VD

Amla (Indian Gooseberry) provides 0.34 g vs 0.11 g in Raspberries (+0.23 g, +211%).

Groselha Indiana vs Framboesas

Groselha Indiana

Framboesas

Nutritional Takeaways

Resumo da Comparação