Nährwerte im Vergleich

Himbeeren vs Kiwi

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Obst

Himbeeren

52Kalorien

1.2Protein

6.5Ballaststoffe

26.2Vitamin C

Details anzeigen

Obst

Kiwi

61Kalorien

1.1Protein

3.0Ballaststoffe

92.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-15%

Himbeeren

Raspberries has fewer calories (energy) (52 kcal vs 61 kcal, 9 kcal less).

Mehr Protein

+5%

Himbeeren

Raspberries provides 1.2 g vs 1.1 g in Kiwi (Kiwifruit) (+0.06 g, +5%).

Mehr Ballaststoffe

+117%

Himbeeren

Raspberries provides 6.5 g vs 3.0 g in Kiwi (Kiwifruit) (+3.5 g, +117%).

Mehr Vitamin C

+254%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 26.2 mg in Raspberries (+66.5 mg, +254%).

Comparing per 100 g standard edible portion.

Nährstoff

Himbeeren100 g edible portion

Kiwi100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kiwi höher

Himbeeren

52 kcal3% TB

Kiwi

61 kcal3% TB

Kiwi (Kiwifruit) provides 61 kcal vs 52 kcal in Raspberries (+9 kcal, +17%).

ProteinHimbeeren höher

Himbeeren

1.2 g2% TB

Kiwi

1.1 g2% TB

Raspberries provides 1.2 g vs 1.1 g in Kiwi (Kiwifruit) (+0.06 g, +5%).

KohlenhydrateKiwi höher

Himbeeren

11.9 g4% TB

Kiwi

14.7 g5% TB

Kiwi (Kiwifruit) provides 14.7 g vs 11.9 g in Raspberries (+2.7 g, +23%).

BallaststoffeHimbeeren höher

Himbeeren

6.5 g23% TB

Kiwi

3.0 g11% TB

Raspberries provides 6.5 g vs 3.0 g in Kiwi (Kiwifruit) (+3.5 g, +117%).

GesamtfettHimbeeren höher

Himbeeren

0.65 g1% TB

Kiwi

0.52 g1% TB

Raspberries provides 0.65 g vs 0.52 g in Kiwi (Kiwifruit) (+0.13 g, +25%).

ZuckerKiwi höher

Himbeeren

4.4 g9% TB

Kiwi

9.0 g18% TB

Kiwi (Kiwifruit) provides 9.0 g vs 4.4 g in Raspberries (+4.6 g, +103%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Himbeeren

26.2 mg29% TB

Kiwi

92.7 mg103% TB

Kiwi (Kiwifruit) provides 92.7 mg vs 26.2 mg in Raspberries (+66.5 mg, +254%).

Vitamin AKiwi höher

Himbeeren

2.0 µg

Kiwi

4.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 2.0 µg in Raspberries (+2.0 µg, +100%).

Vitamin DÄhnlich

Himbeeren

0 µg

Kiwi

0 µg

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Himbeeren

0.87 mg6% TB

Kiwi

1.5 mg10% TB

Kiwi (Kiwifruit) provides 1.5 mg vs 0.87 mg in Raspberries (+0.59 mg, +68%).

Vitamin KKiwi höher

Himbeeren

7.8 µg7% TB

Kiwi

40 µg34% TB

Kiwi (Kiwifruit) provides 40 µg vs 7.8 µg in Raspberries (+33 µg, +417%).

FolsäureKiwi höher

Himbeeren

21 µg5% TB

Kiwi

25 µg6% TB

Kiwi (Kiwifruit) provides 25 µg vs 21 µg in Raspberries (+4.0 µg, +19%).

Vitamin B1 (Thiamin)Ähnlich

Himbeeren

0.03 mg3% TB

Kiwi

0.03 mg2% TB

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Himbeeren

0.04 mg3% TB

Kiwi

0.03 mg2% TB

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Himbeeren höher

Himbeeren

0.60 mg4% TB

Kiwi

0.34 mg2% TB

Raspberries provides 0.60 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.26 mg, +75%).

Vitamin B5Himbeeren höher

Himbeeren

0.24 mg5% TB

Kiwi

0.18 mg4% TB

Raspberries provides 0.24 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.06 mg, +31%).

Vitamin B6Ähnlich

Himbeeren

0.06 mg3% TB

Kiwi

0.06 mg4% TB

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Ähnlich

Himbeeren

0 µg

Kiwi

0 µg

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Himbeeren

1.0 mg

Kiwi

3.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Raspberries (+2.0 mg, +200%).

KaliumKiwi höher

Himbeeren

151 mg3% TB

Kiwi

312 mg7% TB

Kiwi (Kiwifruit) provides 312 mg vs 151 mg in Raspberries (+161 mg, +107%).

CalciumKiwi höher

Himbeeren

25.0 mg2% TB

Kiwi

34.0 mg3% TB

Kiwi (Kiwifruit) provides 34.0 mg vs 25.0 mg in Raspberries (+9.0 mg, +36%).

EisenHimbeeren höher

Himbeeren

0.69 mg4% TB

Kiwi

0.31 mg2% TB

Raspberries provides 0.69 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.38 mg, +123%).

MagnesiumHimbeeren höher

Himbeeren

22.0 mg5% TB

Kiwi

17.0 mg4% TB

Raspberries provides 22.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+5.0 mg, +29%).

PhosphorKiwi höher

Himbeeren

29.0 mg2% TB

Kiwi

34.0 mg3% TB

Kiwi (Kiwifruit) provides 34.0 mg vs 29.0 mg in Raspberries (+5.0 mg, +17%).

ZinkHimbeeren höher

Himbeeren

0.42 mg4% TB

Kiwi

0.14 mg1% TB

Raspberries provides 0.42 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.28 mg, +200%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Himbeeren

0.02 g

Kiwi

0.03 g

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.02 g).

Nährstoff

Himbeeren123 g (1 cup fresh (123 g))

Kiwi69 g (1 medium kiwi (69 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Himbeeren höher

Himbeeren

64 kcal3% TB

Kiwi

42 kcal2% TB

Raspberries provides 64 kcal vs 42 kcal in Kiwi (Kiwifruit) (+22 kcal, +52%).

ProteinHimbeeren höher

Himbeeren

1.5 g3% TB

Kiwi

0.79 g2% TB

Raspberries provides 1.5 g vs 0.79 g in Kiwi (Kiwifruit) (+0.69 g, +88%).

KohlenhydrateHimbeeren höher

Himbeeren

14.7 g5% TB

Kiwi

10.1 g4% TB

Raspberries provides 14.7 g vs 10.1 g in Kiwi (Kiwifruit) (+4.6 g, +45%).

BallaststoffeHimbeeren höher

Himbeeren

8.0 g29% TB

Kiwi

2.1 g7% TB

Raspberries provides 8.0 g vs 2.1 g in Kiwi (Kiwifruit) (+5.9 g, +286%).

GesamtfettHimbeeren höher

Himbeeren

0.80 g1% TB

Kiwi

0.36 g

Raspberries provides 0.80 g vs 0.36 g in Kiwi (Kiwifruit) (+0.44 g, +123%).

ZuckerKiwi höher

Himbeeren

5.4 g11% TB

Kiwi

6.2 g12% TB

Kiwi (Kiwifruit) provides 6.2 g vs 5.4 g in Raspberries (+0.77 g, +14%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Himbeeren

32.2 mg36% TB

Kiwi

64.0 mg71% TB

Kiwi (Kiwifruit) provides 64.0 mg vs 32.2 mg in Raspberries (+31.7 mg, +98%).

Vitamin AKiwi höher

Himbeeren

2.5 µg

Kiwi

2.8 µg

Kiwi (Kiwifruit) provides 2.8 µg vs 2.5 µg in Raspberries (+0.3 µg, +12%).

Vitamin DÄhnlich

Himbeeren

0 µg

Kiwi

0 µg

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EHimbeeren höher

Himbeeren

1.1 mg7% TB

Kiwi

1.0 mg7% TB

Raspberries provides 1.1 mg vs 1.0 mg in Kiwi (Kiwifruit) (+0.06 mg, +6%).

Vitamin KKiwi höher

Himbeeren

9.6 µg8% TB

Kiwi

28 µg23% TB

Kiwi (Kiwifruit) provides 28 µg vs 9.6 µg in Raspberries (+18 µg, +190%).

FolsäureHimbeeren höher

Himbeeren

26 µg6% TB

Kiwi

17 µg4% TB

Raspberries provides 26 µg vs 17 µg in Kiwi (Kiwifruit) (+8.6 µg, +50%).

Vitamin B1 (Thiamin)Ähnlich

Himbeeren

0.04 mg3% TB

Kiwi

0.02 mg2% TB

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Himbeeren

0.05 mg4% TB

Kiwi

0.02 mg1% TB

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Himbeeren höher

Himbeeren

0.74 mg5% TB

Kiwi

0.24 mg1% TB

Raspberries provides 0.74 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.50 mg, +213%).

Vitamin B5Himbeeren höher

Himbeeren

0.30 mg6% TB

Kiwi

0.13 mg3% TB

Raspberries provides 0.30 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.17 mg, +134%).

Vitamin B6Ähnlich

Himbeeren

0.07 mg4% TB

Kiwi

0.04 mg3% TB

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Himbeeren

0 µg

Kiwi

0 µg

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Himbeeren

1.2 mg

Kiwi

2.1 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.2 mg in Raspberries (+0.84 mg, +68%).

KaliumKiwi höher

Himbeeren

186 mg4% TB

Kiwi

215 mg5% TB

Kiwi (Kiwifruit) provides 215 mg vs 186 mg in Raspberries (+29.5 mg, +16%).

CalciumHimbeeren höher

Himbeeren

30.8 mg2% TB

Kiwi

23.5 mg2% TB

Raspberries provides 30.8 mg vs 23.5 mg in Kiwi (Kiwifruit) (+7.3 mg, +31%).

EisenHimbeeren höher

Himbeeren

0.85 mg5% TB

Kiwi

0.21 mg1% TB

Raspberries provides 0.85 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.63 mg, +297%).

MagnesiumHimbeeren höher

Himbeeren

27.1 mg6% TB

Kiwi

11.7 mg3% TB

Raspberries provides 27.1 mg vs 11.7 mg in Kiwi (Kiwifruit) (+15.3 mg, +131%).

PhosphorHimbeeren höher

Himbeeren

35.7 mg3% TB

Kiwi

23.5 mg2% TB

Raspberries provides 35.7 mg vs 23.5 mg in Kiwi (Kiwifruit) (+12.2 mg, +52%).

ZinkHimbeeren höher

Himbeeren

0.52 mg5% TB

Kiwi

0.10 mg1% TB

Raspberries provides 0.52 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.42 mg, +435%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Himbeeren

0.02 g

Kiwi

0.02 g

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.02 g).

Nährstoff

HimbeerenAmount per 100 kcal (192 g)

KiwiAmount per 100 kcal (164 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Himbeeren

100 kcal5% TB

Kiwi

100 kcal5% TB

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteinHimbeeren höher

Himbeeren

2.3 g5% TB

Kiwi

1.9 g4% TB

Raspberries provides 2.3 g vs 1.9 g in Kiwi (Kiwifruit) (+0.43 g, +23%).

KohlenhydrateKiwi höher

Himbeeren

22.9 g8% TB

Kiwi

24.0 g9% TB

Kiwi (Kiwifruit) provides 24.0 g vs 22.9 g in Raspberries (+1.1 g, +5%).

BallaststoffeHimbeeren höher

Himbeeren

12.5 g45% TB

Kiwi

4.9 g18% TB

Raspberries provides 12.5 g vs 4.9 g in Kiwi (Kiwifruit) (+7.6 g, +154%).

GesamtfettHimbeeren höher

Himbeeren

1.2 g2% TB

Kiwi

0.85 g1% TB

Raspberries provides 1.2 g vs 0.85 g in Kiwi (Kiwifruit) (+0.40 g, +46%).

ZuckerKiwi höher

Himbeeren

8.5 g17% TB

Kiwi

14.7 g29% TB

Kiwi (Kiwifruit) provides 14.7 g vs 8.5 g in Raspberries (+6.3 g, +74%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Himbeeren

50.3 mg56% TB

Kiwi

152 mg169% TB

Kiwi (Kiwifruit) provides 152 mg vs 50.3 mg in Raspberries (+102 mg, +202%).

Vitamin AKiwi höher

Himbeeren

3.8 µg

Kiwi

6.6 µg1% TB

Kiwi (Kiwifruit) provides 6.6 µg vs 3.8 µg in Raspberries (+2.7 µg, +71%).

Vitamin DÄhnlich

Himbeeren

0 µg

Kiwi

0 µg

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Himbeeren

1.7 mg11% TB

Kiwi

2.4 mg16% TB

Kiwi (Kiwifruit) provides 2.4 mg vs 1.7 mg in Raspberries (+0.72 mg, +43%).

Vitamin KKiwi höher

Himbeeren

15 µg12% TB

Kiwi

66 µg55% TB

Kiwi (Kiwifruit) provides 66 µg vs 15 µg in Raspberries (+51 µg, +341%).

FolsäureÄhnlich

Himbeeren

40 µg10% TB

Kiwi

41 µg10% TB

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of folate (dfe) (40 µg).

Vitamin B1 (Thiamin)Ähnlich

Himbeeren

0.06 mg5% TB

Kiwi

0.04 mg4% TB

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamin B2 (Riboflavin)Ähnlich

Himbeeren

0.07 mg6% TB

Kiwi

0.04 mg3% TB

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Himbeeren höher

Himbeeren

1.1 mg7% TB

Kiwi

0.56 mg3% TB

Raspberries provides 1.1 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.59 mg, +105%).

Vitamin B5Himbeeren höher

Himbeeren

0.46 mg9% TB

Kiwi

0.30 mg6% TB

Raspberries provides 0.46 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.16 mg, +54%).

Vitamin B6Ähnlich

Himbeeren

0.11 mg6% TB

Kiwi

0.10 mg6% TB

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.11 mg).

Vitamin B12Ähnlich

Himbeeren

0 µg

Kiwi

0 µg

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Himbeeren

1.9 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 1.9 mg in Raspberries (+3.0 mg, +156%).

KaliumKiwi höher

Himbeeren

290 mg6% TB

Kiwi

512 mg11% TB

Kiwi (Kiwifruit) provides 512 mg vs 290 mg in Raspberries (+222 mg, +76%).

CalciumKiwi höher

Himbeeren

48.0 mg4% TB

Kiwi

55.8 mg4% TB

Kiwi (Kiwifruit) provides 55.8 mg vs 48.0 mg in Raspberries (+7.8 mg, +16%).

EisenHimbeeren höher

Himbeeren

1.3 mg7% TB

Kiwi

0.51 mg3% TB

Raspberries provides 1.3 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.82 mg, +161%).

MagnesiumHimbeeren höher

Himbeeren

42.2 mg10% TB

Kiwi

27.9 mg7% TB

Raspberries provides 42.2 mg vs 27.9 mg in Kiwi (Kiwifruit) (+14.4 mg, +52%).

PhosphorÄhnlich

Himbeeren

55.7 mg4% TB

Kiwi

55.8 mg4% TB

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of phosphorus (55.7 mg).

ZinkHimbeeren höher

Himbeeren

0.81 mg7% TB

Kiwi

0.23 mg2% TB

Raspberries provides 0.81 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.58 mg, +251%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Himbeeren

0.04 g

Kiwi

0.05 g

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.04 g).

Nährstoff

HimbeerenNormalized to 300 kcal (577 g)

KiwiNormalized to 300 kcal (492 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Himbeeren

300 kcal15% TB

Kiwi

300 kcal15% TB

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteinHimbeeren höher

Himbeeren

6.9 g14% TB

Kiwi

5.6 g11% TB

Raspberries provides 6.9 g vs 5.6 g in Kiwi (Kiwifruit) (+1.3 g, +23%).

KohlenhydrateKiwi höher

Himbeeren

68.9 g25% TB

Kiwi

72.1 g26% TB

Kiwi (Kiwifruit) provides 72.1 g vs 68.9 g in Raspberries (+3.2 g, +5%).

BallaststoffeHimbeeren höher

Himbeeren

37.5 g134% TB

Kiwi

14.8 g53% TB

Raspberries provides 37.5 g vs 14.8 g in Kiwi (Kiwifruit) (+22.7 g, +154%).

GesamtfettHimbeeren höher

Himbeeren

3.8 g5% TB

Kiwi

2.6 g3% TB

Raspberries provides 3.8 g vs 2.6 g in Kiwi (Kiwifruit) (+1.2 g, +47%).

ZuckerKiwi höher

Himbeeren

25.5 g51% TB

Kiwi

44.2 g88% TB

Kiwi (Kiwifruit) provides 44.2 g vs 25.5 g in Raspberries (+18.7 g, +73%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Himbeeren

151 mg168% TB

Kiwi

456 mg507% TB

Kiwi (Kiwifruit) provides 456 mg vs 151 mg in Raspberries (+305 mg, +202%).

Vitamin AKiwi höher

Himbeeren

12 µg1% TB

Kiwi

20 µg2% TB

Kiwi (Kiwifruit) provides 20 µg vs 12 µg in Raspberries (+8.1 µg, +71%).

Vitamin DÄhnlich

Himbeeren

0 µg

Kiwi

0 µg

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Himbeeren

5.0 mg33% TB

Kiwi

7.2 mg48% TB

Kiwi (Kiwifruit) provides 7.2 mg vs 5.0 mg in Raspberries (+2.2 mg, +43%).

Vitamin KKiwi höher

Himbeeren

45 µg38% TB

Kiwi

198 µg165% TB

Kiwi (Kiwifruit) provides 198 µg vs 45 µg in Raspberries (+153 µg, +341%).

FolsäureÄhnlich

Himbeeren

121 µg30% TB

Kiwi

123 µg31% TB

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of folate (dfe) (121 µg).

Vitamin B1 (Thiamin)Himbeeren höher

Himbeeren

0.18 mg15% TB

Kiwi

0.13 mg11% TB

Raspberries provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.13 mg).

Vitamin B2 (Riboflavin)Himbeeren höher

Himbeeren

0.22 mg17% TB

Kiwi

0.12 mg9% TB

Raspberries provides 0.22 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.10 mg, +78%).

Vitamin B3 (Niacin)Himbeeren höher

Himbeeren

3.5 mg22% TB

Kiwi

1.7 mg10% TB

Raspberries provides 3.5 mg vs 1.7 mg in Kiwi (Kiwifruit) (+1.8 mg, +106%).

Vitamin B5Himbeeren höher

Himbeeren

1.4 mg28% TB

Kiwi

0.90 mg18% TB

Raspberries provides 1.4 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.48 mg, +54%).

Vitamin B6Ähnlich

Himbeeren

0.32 mg19% TB

Kiwi

0.31 mg18% TB

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.32 mg).

Vitamin B12Ähnlich

Himbeeren

0 µg

Kiwi

0 µg

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Himbeeren

5.8 mg

Kiwi

14.8 mg1% TB

Kiwi (Kiwifruit) provides 14.8 mg vs 5.8 mg in Raspberries (+9.0 mg, +156%).

KaliumKiwi höher

Himbeeren

871 mg19% TB

Kiwi

1,535 mg33% TB

Kiwi (Kiwifruit) provides 1,535 mg vs 871 mg in Raspberries (+664 mg, +76%).

CalciumKiwi höher

Himbeeren

144 mg11% TB

Kiwi

167 mg13% TB

Kiwi (Kiwifruit) provides 167 mg vs 144 mg in Raspberries (+23.0 mg, +16%).

EisenHimbeeren höher

Himbeeren

4.0 mg22% TB

Kiwi

1.5 mg8% TB

Raspberries provides 4.0 mg vs 1.5 mg in Kiwi (Kiwifruit) (+2.5 mg, +161%).

MagnesiumHimbeeren höher

Himbeeren

127 mg30% TB

Kiwi

83.6 mg20% TB

Raspberries provides 127 mg vs 83.6 mg in Kiwi (Kiwifruit) (+43.3 mg, +52%).

PhosphorÄhnlich

Himbeeren

167 mg13% TB

Kiwi

167 mg13% TB

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of phosphorus (167 mg).

ZinkHimbeeren höher

Himbeeren

2.4 mg22% TB

Kiwi

0.69 mg6% TB

Raspberries provides 2.4 mg vs 0.69 mg in Kiwi (Kiwifruit) (+1.7 mg, +252%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Himbeeren

0.11 g1% TB

Kiwi

0.14 g1% TB

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.11 g).

Himbeeren vs Kiwi

Himbeeren

Kiwi

Nutritional Takeaways

Zusammenfassung des Vergleichs