Nährwerte im Vergleich

Spinat vs Brokkoli

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Crisp fresh dark green spinach leaves arranged on clean studio surface

Gemüse

Spinat

23Kalorien

2.9Protein

2.2Ballaststoffe

28.1Vitamin C

Details anzeigen

Vibrant green fresh broccoli florets on clean stone background

Gemüse

Brokkoli

34Kalorien

2.8Protein

2.6Ballaststoffe

89.2Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-32%

Spinat

Spinach (Raw) has fewer calories (energy) (23 kcal vs 34 kcal, 11 kcal less).

Mehr Protein

+1%

Ähnliche Konzentration

Both provide similar protein (2.9 g vs 2.8 g).

Mehr Ballaststoffe

+18%

Brokkoli

Broccoli (Raw) provides 2.6 g vs 2.2 g in Spinach (Raw) (+0.40 g, +18%).

Mehr Vitamin C

+217%

Brokkoli

Broccoli (Raw) provides 89.2 mg vs 28.1 mg in Spinach (Raw) (+61.1 mg, +217%).

Comparing per 100 g standard edible portion.

Nährstoff

Spinat100 g edible portion

Brokkoli100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Brokkoli höher

Spinat

23 kcal1% TB

Brokkoli

34 kcal2% TB

Broccoli (Raw) provides 34 kcal vs 23 kcal in Spinach (Raw) (+11 kcal, +48%).

ProteinÄhnlich

Spinat

2.9 g6% TB

Brokkoli

2.8 g6% TB

Both Spinach (Raw) and Broccoli (Raw) provide similar amounts of protein (2.9 g).

KohlenhydrateBrokkoli höher

Spinat

3.6 g1% TB

Brokkoli

6.6 g2% TB

Broccoli (Raw) provides 6.6 g vs 3.6 g in Spinach (Raw) (+3.0 g, +83%).

BallaststoffeBrokkoli höher

Spinat

2.2 g8% TB

Brokkoli

2.6 g9% TB

Broccoli (Raw) provides 2.6 g vs 2.2 g in Spinach (Raw) (+0.40 g, +18%).

GesamtfettÄhnlich

Spinat

0.39 g1% TB

Brokkoli

0.37 g

Both Spinach (Raw) and Broccoli (Raw) provide similar amounts of total fat (0.39 g).

ZuckerBrokkoli höher

Spinat

0.42 g1% TB

Brokkoli

1.7 g3% TB

Broccoli (Raw) provides 1.7 g vs 0.42 g in Spinach (Raw) (+1.3 g, +305%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Spinat

28.1 mg31% TB

Brokkoli

89.2 mg99% TB

Broccoli (Raw) provides 89.2 mg vs 28.1 mg in Spinach (Raw) (+61.1 mg, +217%).

Vitamin ASpinat höher

Spinat

469 µg52% TB

Brokkoli

31 µg3% TB

Spinach (Raw) provides 469 µg vs 31 µg in Broccoli (Raw) (+438 µg, +1413%).

Vitamin DÄhnlich

Spinat

0 µg

Brokkoli

0 µg

Both Spinach (Raw) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinat höher

Spinat

2.0 mg14% TB

Brokkoli

0.78 mg5% TB

Spinach (Raw) provides 2.0 mg vs 0.78 mg in Broccoli (Raw) (+1.2 mg, +160%).

Vitamin KSpinat höher

Spinat

483 µg402% TB

Brokkoli

102 µg85% TB

Spinach (Raw) provides 483 µg vs 102 µg in Broccoli (Raw) (+381 µg, +375%).

FolsäureSpinat höher

Spinat

194 µg49% TB

Brokkoli

63 µg16% TB

Spinach (Raw) provides 194 µg vs 63 µg in Broccoli (Raw) (+131 µg, +208%).

Vitamin B1 (Thiamin)Ähnlich

Spinat

0.08 mg7% TB

Brokkoli

0.07 mg6% TB

Both Spinach (Raw) and Broccoli (Raw) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamin B2 (Riboflavin)Spinat höher

Spinat

0.19 mg15% TB

Brokkoli

0.12 mg9% TB

Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.12 mg).

Vitamin B3 (Niacin)Spinat höher

Spinat

0.72 mg5% TB

Brokkoli

0.64 mg4% TB

Spinach (Raw) provides 0.72 mg vs 0.64 mg in Broccoli (Raw) (+0.08 mg, +13%).

Vitamin B5Brokkoli höher

Spinat

0.07 mg1% TB

Brokkoli

0.57 mg11% TB

Broccoli (Raw) provides 0.57 mg vs 0.07 mg in Spinach (Raw) (+0.51 mg, +782%).

Vitamin B6Ähnlich

Spinat

0.20 mg11% TB

Brokkoli

0.18 mg10% TB

Both Spinach (Raw) and Broccoli (Raw) provide similar amounts of vitamin b6 (0.20 mg).

Vitamin B12Ähnlich

Spinat

0 µg

Brokkoli

0 µg

Both Spinach (Raw) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSpinat höher

Spinat

79.0 mg3% TB

Brokkoli

33.0 mg1% TB

Spinach (Raw) provides 79.0 mg vs 33.0 mg in Broccoli (Raw) (+46.0 mg, +139%).

KaliumSpinat höher

Spinat

558 mg12% TB

Brokkoli

316 mg7% TB

Spinach (Raw) provides 558 mg vs 316 mg in Broccoli (Raw) (+242 mg, +77%).

CalciumSpinat höher

Spinat

99.0 mg8% TB

Brokkoli

47.0 mg4% TB

Spinach (Raw) provides 99.0 mg vs 47.0 mg in Broccoli (Raw) (+52.0 mg, +111%).

EisenSpinat höher

Spinat

2.7 mg15% TB

Brokkoli

0.73 mg4% TB

Spinach (Raw) provides 2.7 mg vs 0.73 mg in Broccoli (Raw) (+2.0 mg, +271%).

MagnesiumSpinat höher

Spinat

79.0 mg19% TB

Brokkoli

21.0 mg5% TB

Spinach (Raw) provides 79.0 mg vs 21.0 mg in Broccoli (Raw) (+58.0 mg, +276%).

PhosphorBrokkoli höher

Spinat

49.0 mg4% TB

Brokkoli

66.0 mg5% TB

Broccoli (Raw) provides 66.0 mg vs 49.0 mg in Spinach (Raw) (+17.0 mg, +35%).

ZinkSpinat höher

Spinat

0.53 mg5% TB

Brokkoli

0.41 mg4% TB

Spinach (Raw) provides 0.53 mg vs 0.41 mg in Broccoli (Raw) (+0.12 mg, +29%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Spinat

0.06 g

Brokkoli

0.04 g

Both Spinach (Raw) and Broccoli (Raw) provide similar amounts of saturated fat (0.06 g).

Nährstoff

Spinat30 g (1 cup raw leaves (30 g))

Brokkoli91 g (1 cup chopped florets (91 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Brokkoli höher

Spinat

7 kcal

Brokkoli

31 kcal2% TB

Broccoli (Raw) provides 31 kcal vs 7 kcal in Spinach (Raw) (+24 kcal, +348%).

ProteinBrokkoli höher

Spinat

0.86 g2% TB

Brokkoli

2.6 g5% TB

Broccoli (Raw) provides 2.6 g vs 0.86 g in Spinach (Raw) (+1.7 g, +199%).

KohlenhydrateBrokkoli höher

Spinat

1.1 g

Brokkoli

6.0 g2% TB

Broccoli (Raw) provides 6.0 g vs 1.1 g in Spinach (Raw) (+5.0 g, +455%).

BallaststoffeBrokkoli höher

Spinat

0.66 g2% TB

Brokkoli

2.4 g8% TB

Broccoli (Raw) provides 2.4 g vs 0.66 g in Spinach (Raw) (+1.7 g, +258%).

GesamtfettBrokkoli höher

Spinat

0.12 g

Brokkoli

0.34 g

Broccoli (Raw) provides 0.34 g vs 0.12 g in Spinach (Raw) (+0.22 g, +188%).

ZuckerBrokkoli höher

Spinat

0.13 g

Brokkoli

1.5 g3% TB

Broccoli (Raw) provides 1.5 g vs 0.13 g in Spinach (Raw) (+1.4 g, +1128%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Spinat

8.4 mg9% TB

Brokkoli

81.2 mg90% TB

Broccoli (Raw) provides 81.2 mg vs 8.4 mg in Spinach (Raw) (+72.7 mg, +863%).

Vitamin ASpinat höher

Spinat

141 µg16% TB

Brokkoli

28 µg3% TB

Spinach (Raw) provides 141 µg vs 28 µg in Broccoli (Raw) (+112 µg, +399%).

Vitamin DÄhnlich

Spinat

0 µg

Brokkoli

0 µg

Both Spinach (Raw) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Spinat

0.61 mg4% TB

Brokkoli

0.71 mg5% TB

Broccoli (Raw) provides 0.71 mg vs 0.61 mg in Spinach (Raw) (+0.10 mg, +17%).

Vitamin KSpinat höher

Spinat

145 µg121% TB

Brokkoli

92 µg77% TB

Spinach (Raw) provides 145 µg vs 92 µg in Broccoli (Raw) (+52 µg, +57%).

FolsäureÄhnlich

Spinat

58 µg15% TB

Brokkoli

57 µg14% TB

Both Spinach (Raw) and Broccoli (Raw) provide similar amounts of folate (dfe) (58 µg).

Vitamin B1 (Thiamin)Ähnlich

Spinat

0.02 mg2% TB

Brokkoli

0.06 mg5% TB

Both Spinach (Raw) and Broccoli (Raw) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Spinat

0.06 mg4% TB

Brokkoli

0.11 mg8% TB

Both Spinach (Raw) and Broccoli (Raw) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Brokkoli höher

Spinat

0.22 mg1% TB

Brokkoli

0.58 mg4% TB

Broccoli (Raw) provides 0.58 mg vs 0.22 mg in Spinach (Raw) (+0.36 mg, +168%).

Vitamin B5Brokkoli höher

Spinat

0.02 mg

Brokkoli

0.52 mg10% TB

Broccoli (Raw) provides 0.52 mg vs 0.02 mg in Spinach (Raw) (+0.50 mg, +2574%).

Vitamin B6Brokkoli höher

Spinat

0.06 mg3% TB

Brokkoli

0.16 mg9% TB

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.06 mg).

Vitamin B12Ähnlich

Spinat

0 µg

Brokkoli

0 µg

Both Spinach (Raw) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Spinat

23.7 mg1% TB

Brokkoli

30.0 mg1% TB

Broccoli (Raw) provides 30.0 mg vs 23.7 mg in Spinach (Raw) (+6.3 mg, +27%).

KaliumBrokkoli höher

Spinat

167 mg4% TB

Brokkoli

288 mg6% TB

Broccoli (Raw) provides 288 mg vs 167 mg in Spinach (Raw) (+120 mg, +72%).

CalciumBrokkoli höher

Spinat

29.7 mg2% TB

Brokkoli

42.8 mg3% TB

Broccoli (Raw) provides 42.8 mg vs 29.7 mg in Spinach (Raw) (+13.1 mg, +44%).

EisenSpinat höher

Spinat

0.81 mg5% TB

Brokkoli

0.66 mg4% TB

Spinach (Raw) provides 0.81 mg vs 0.66 mg in Broccoli (Raw) (+0.15 mg, +22%).

MagnesiumSpinat höher

Spinat

23.7 mg6% TB

Brokkoli

19.1 mg5% TB

Spinach (Raw) provides 23.7 mg vs 19.1 mg in Broccoli (Raw) (+4.6 mg, +24%).

PhosphorBrokkoli höher

Spinat

14.7 mg1% TB

Brokkoli

60.1 mg5% TB

Broccoli (Raw) provides 60.1 mg vs 14.7 mg in Spinach (Raw) (+45.4 mg, +309%).

ZinkBrokkoli höher

Spinat

0.16 mg1% TB

Brokkoli

0.37 mg3% TB

Broccoli (Raw) provides 0.37 mg vs 0.16 mg in Spinach (Raw) (+0.21 mg, +135%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Spinat

0.02 g

Brokkoli

0.04 g

Both Spinach (Raw) and Broccoli (Raw) provide similar amounts of saturated fat (0.02 g).

Nährstoff

SpinatAmount per 100 kcal (435 g)

BrokkoliAmount per 100 kcal (294 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Spinat

100 kcal5% TB

Brokkoli

100 kcal5% TB

Both Spinach (Raw) and Broccoli (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinSpinat höher

Spinat

12.4 g25% TB

Brokkoli

8.3 g17% TB

Spinach (Raw) provides 12.4 g vs 8.3 g in Broccoli (Raw) (+4.2 g, +50%).

KohlenhydrateBrokkoli höher

Spinat

15.8 g6% TB

Brokkoli

19.5 g7% TB

Broccoli (Raw) provides 19.5 g vs 15.8 g in Spinach (Raw) (+3.7 g, +24%).

BallaststoffeSpinat höher

Spinat

9.6 g34% TB

Brokkoli

7.6 g27% TB

Spinach (Raw) provides 9.6 g vs 7.6 g in Broccoli (Raw) (+1.9 g, +25%).

GesamtfettSpinat höher

Spinat

1.7 g2% TB

Brokkoli

1.1 g1% TB

Spinach (Raw) provides 1.7 g vs 1.1 g in Broccoli (Raw) (+0.61 g, +56%).

ZuckerBrokkoli höher

Spinat

1.8 g4% TB

Brokkoli

5.0 g10% TB

Broccoli (Raw) provides 5.0 g vs 1.8 g in Spinach (Raw) (+3.2 g, +174%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Spinat

122 mg136% TB

Brokkoli

262 mg291% TB

Broccoli (Raw) provides 262 mg vs 122 mg in Spinach (Raw) (+140 mg, +115%).

Vitamin ASpinat höher

Spinat

2,040 µg227% TB

Brokkoli

91 µg10% TB

Spinach (Raw) provides 2,040 µg vs 91 µg in Broccoli (Raw) (+1,949 µg, +2138%).

Vitamin DÄhnlich

Spinat

0 µg

Brokkoli

0 µg

Both Spinach (Raw) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinat höher

Spinat

8.8 mg59% TB

Brokkoli

2.3 mg15% TB

Spinach (Raw) provides 8.8 mg vs 2.3 mg in Broccoli (Raw) (+6.5 mg, +285%).

Vitamin KSpinat höher

Spinat

2,101 µg1751% TB

Brokkoli

299 µg249% TB

Spinach (Raw) provides 2,101 µg vs 299 µg in Broccoli (Raw) (+1,802 µg, +603%).

FolsäureSpinat höher

Spinat

844 µg211% TB

Brokkoli

185 µg46% TB

Spinach (Raw) provides 844 µg vs 185 µg in Broccoli (Raw) (+659 µg, +356%).

Vitamin B1 (Thiamin)Spinat höher

Spinat

0.34 mg28% TB

Brokkoli

0.21 mg17% TB

Spinach (Raw) provides 0.34 mg vs 0.21 mg in Broccoli (Raw) (+0.13 mg, +63%).

Vitamin B2 (Riboflavin)Spinat höher

Spinat

0.82 mg63% TB

Brokkoli

0.34 mg26% TB

Spinach (Raw) provides 0.82 mg vs 0.34 mg in Broccoli (Raw) (+0.48 mg, +139%).

Vitamin B3 (Niacin)Spinat höher

Spinat

3.1 mg20% TB

Brokkoli

1.9 mg12% TB

Spinach (Raw) provides 3.1 mg vs 1.9 mg in Broccoli (Raw) (+1.3 mg, +68%).

Vitamin B5Brokkoli höher

Spinat

0.28 mg6% TB

Brokkoli

1.7 mg34% TB

Broccoli (Raw) provides 1.7 mg vs 0.28 mg in Spinach (Raw) (+1.4 mg, +496%).

Vitamin B6Spinat höher

Spinat

0.85 mg50% TB

Brokkoli

0.51 mg30% TB

Spinach (Raw) provides 0.85 mg vs 0.51 mg in Broccoli (Raw) (+0.33 mg, +65%).

Vitamin B12Ähnlich

Spinat

0 µg

Brokkoli

0 µg

Both Spinach (Raw) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSpinat höher

Spinat

344 mg15% TB

Brokkoli

97.0 mg4% TB

Spinach (Raw) provides 344 mg vs 97.0 mg in Broccoli (Raw) (+247 mg, +254%).

KaliumSpinat höher

Spinat

2,427 mg52% TB

Brokkoli

929 mg20% TB

Spinach (Raw) provides 2,427 mg vs 929 mg in Broccoli (Raw) (+1,498 mg, +161%).

CalciumSpinat höher

Spinat

431 mg33% TB

Brokkoli

138 mg11% TB

Spinach (Raw) provides 431 mg vs 138 mg in Broccoli (Raw) (+292 mg, +212%).

EisenSpinat höher

Spinat

11.8 mg65% TB

Brokkoli

2.1 mg12% TB

Spinach (Raw) provides 11.8 mg vs 2.1 mg in Broccoli (Raw) (+9.6 mg, +449%).

MagnesiumSpinat höher

Spinat

344 mg82% TB

Brokkoli

61.7 mg15% TB

Spinach (Raw) provides 344 mg vs 61.7 mg in Broccoli (Raw) (+282 mg, +457%).

PhosphorSpinat höher

Spinat

213 mg17% TB

Brokkoli

194 mg16% TB

Spinach (Raw) provides 213 mg vs 194 mg in Broccoli (Raw) (+19.1 mg, +10%).

ZinkSpinat höher

Spinat

2.3 mg21% TB

Brokkoli

1.2 mg11% TB

Spinach (Raw) provides 2.3 mg vs 1.2 mg in Broccoli (Raw) (+1.1 mg, +91%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSpinat höher

Spinat

0.27 g1% TB

Brokkoli

0.11 g1% TB

Spinach (Raw) provides 0.27 g vs 0.11 g in Broccoli (Raw) (+0.16 g, +139%).

Nährstoff

SpinatNormalized to 300 kcal (1304 g)

BrokkoliNormalized to 300 kcal (882 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Spinat

300 kcal15% TB

Brokkoli

300 kcal15% TB

Both Spinach (Raw) and Broccoli (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinSpinat höher

Spinat

37.3 g75% TB

Brokkoli

24.9 g50% TB

Spinach (Raw) provides 37.3 g vs 24.9 g in Broccoli (Raw) (+12.4 g, +50%).

KohlenhydrateBrokkoli höher

Spinat

47.3 g17% TB

Brokkoli

58.6 g21% TB

Broccoli (Raw) provides 58.6 g vs 47.3 g in Spinach (Raw) (+11.2 g, +24%).

BallaststoffeSpinat höher

Spinat

28.7 g102% TB

Brokkoli

22.9 g82% TB

Spinach (Raw) provides 28.7 g vs 22.9 g in Broccoli (Raw) (+5.8 g, +25%).

GesamtfettSpinat höher

Spinat

5.1 g7% TB

Brokkoli

3.3 g4% TB

Spinach (Raw) provides 5.1 g vs 3.3 g in Broccoli (Raw) (+1.8 g, +56%).

ZuckerBrokkoli höher

Spinat

5.5 g11% TB

Brokkoli

15.0 g30% TB

Broccoli (Raw) provides 15.0 g vs 5.5 g in Spinach (Raw) (+9.5 g, +174%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Spinat

366 mg407% TB

Brokkoli

787 mg874% TB

Broccoli (Raw) provides 787 mg vs 366 mg in Spinach (Raw) (+420 mg, +115%).

Vitamin ASpinat höher

Spinat

6,116 µg680% TB

Brokkoli

273 µg30% TB

Spinach (Raw) provides 6,116 µg vs 273 µg in Broccoli (Raw) (+5,842 µg, +2137%).

Vitamin DÄhnlich

Spinat

0 µg

Brokkoli

0 µg

Both Spinach (Raw) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinat höher

Spinat

26.5 mg176% TB

Brokkoli

6.9 mg46% TB

Spinach (Raw) provides 26.5 mg vs 6.9 mg in Broccoli (Raw) (+19.6 mg, +285%).

Vitamin KSpinat höher

Spinat

6,297 µg5248% TB

Brokkoli

896 µg747% TB

Spinach (Raw) provides 6,297 µg vs 896 µg in Broccoli (Raw) (+5,401 µg, +603%).

FolsäureSpinat höher

Spinat

2,530 µg632% TB

Brokkoli

556 µg139% TB

Spinach (Raw) provides 2,530 µg vs 556 µg in Broccoli (Raw) (+1,974 µg, +355%).

Vitamin B1 (Thiamin)Spinat höher

Spinat

1.0 mg85% TB

Brokkoli

0.63 mg52% TB

Spinach (Raw) provides 1.0 mg vs 0.63 mg in Broccoli (Raw) (+0.39 mg, +62%).

Vitamin B2 (Riboflavin)Spinat höher

Spinat

2.5 mg190% TB

Brokkoli

1.0 mg79% TB

Spinach (Raw) provides 2.5 mg vs 1.0 mg in Broccoli (Raw) (+1.4 mg, +139%).

Vitamin B3 (Niacin)Spinat höher

Spinat

9.4 mg59% TB

Brokkoli

5.6 mg35% TB

Spinach (Raw) provides 9.4 mg vs 5.6 mg in Broccoli (Raw) (+3.8 mg, +68%).

Vitamin B5Brokkoli höher

Spinat

0.85 mg17% TB

Brokkoli

5.1 mg101% TB

Broccoli (Raw) provides 5.1 mg vs 0.85 mg in Spinach (Raw) (+4.2 mg, +496%).

Vitamin B6Spinat höher

Spinat

2.5 mg150% TB

Brokkoli

1.5 mg91% TB

Spinach (Raw) provides 2.5 mg vs 1.5 mg in Broccoli (Raw) (+1.00 mg, +65%).

Vitamin B12Ähnlich

Spinat

0 µg

Brokkoli

0 µg

Both Spinach (Raw) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSpinat höher

Spinat

1,030 mg45% TB

Brokkoli

291 mg13% TB

Spinach (Raw) provides 1,030 mg vs 291 mg in Broccoli (Raw) (+739 mg, +254%).

KaliumSpinat höher

Spinat

7,276 mg155% TB

Brokkoli

2,787 mg59% TB

Spinach (Raw) provides 7,276 mg vs 2,787 mg in Broccoli (Raw) (+4,489 mg, +161%).

CalciumSpinat höher

Spinat

1,291 mg99% TB

Brokkoli

415 mg32% TB

Spinach (Raw) provides 1,291 mg vs 415 mg in Broccoli (Raw) (+876 mg, +211%).

EisenSpinat höher

Spinat

35.3 mg196% TB

Brokkoli

6.4 mg36% TB

Spinach (Raw) provides 35.3 mg vs 6.4 mg in Broccoli (Raw) (+28.9 mg, +449%).

MagnesiumSpinat höher

Spinat

1,030 mg245% TB

Brokkoli

185 mg44% TB

Spinach (Raw) provides 1,030 mg vs 185 mg in Broccoli (Raw) (+845 mg, +456%).

PhosphorSpinat höher

Spinat

639 mg51% TB

Brokkoli

582 mg47% TB

Spinach (Raw) provides 639 mg vs 582 mg in Broccoli (Raw) (+56.8 mg, +10%).

ZinkSpinat höher

Spinat

6.9 mg63% TB

Brokkoli

3.6 mg33% TB

Spinach (Raw) provides 6.9 mg vs 3.6 mg in Broccoli (Raw) (+3.3 mg, +91%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSpinat höher

Spinat

0.82 g4% TB

Brokkoli

0.34 g2% TB

Spinach (Raw) provides 0.82 g vs 0.34 g in Broccoli (Raw) (+0.48 g, +139%).

Spinat vs Brokkoli

Spinat

Brokkoli

Nutritional Takeaways

Zusammenfassung des Vergleichs