Nährwerte im Vergleich

Brokkoli vs Spinat

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Vibrant green fresh broccoli florets on clean stone background

Gemüse

Brokkoli

34Kalorien

2.8Protein

2.6Ballaststoffe

89.2Vitamin C

Details anzeigen

Crisp fresh dark green spinach leaves arranged on clean studio surface

Gemüse

Spinat

23Kalorien

2.9Protein

2.2Ballaststoffe

28.1Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-32%

Spinat

Spinach (Raw) has fewer calories (energy) (23 kcal vs 34 kcal, 11 kcal less).

Mehr Protein

+1%

Ähnliche Konzentration

Both provide similar protein (2.9 g vs 2.8 g).

Mehr Ballaststoffe

+18%

Brokkoli

Broccoli (Raw) provides 2.6 g vs 2.2 g in Spinach (Raw) (+0.40 g, +18%).

Mehr Vitamin C

+217%

Brokkoli

Broccoli (Raw) provides 89.2 mg vs 28.1 mg in Spinach (Raw) (+61.1 mg, +217%).

Comparing per 100 g standard edible portion.

Nährstoff

Brokkoli100 g edible portion

Spinat100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Brokkoli höher

Brokkoli

34 kcal2% TB

Spinat

23 kcal1% TB

Broccoli (Raw) provides 34 kcal vs 23 kcal in Spinach (Raw) (+11 kcal, +48%).

ProteinÄhnlich

Brokkoli

2.8 g6% TB

Spinat

2.9 g6% TB

Both Broccoli (Raw) and Spinach (Raw) provide similar amounts of protein (2.8 g).

KohlenhydrateBrokkoli höher

Brokkoli

6.6 g2% TB

Spinat

3.6 g1% TB

Broccoli (Raw) provides 6.6 g vs 3.6 g in Spinach (Raw) (+3.0 g, +83%).

BallaststoffeBrokkoli höher

Brokkoli

2.6 g9% TB

Spinat

2.2 g8% TB

Broccoli (Raw) provides 2.6 g vs 2.2 g in Spinach (Raw) (+0.40 g, +18%).

GesamtfettÄhnlich

Brokkoli

0.37 g

Spinat

0.39 g1% TB

Both Broccoli (Raw) and Spinach (Raw) provide similar amounts of total fat (0.37 g).

ZuckerBrokkoli höher

Brokkoli

1.7 g3% TB

Spinat

0.42 g1% TB

Broccoli (Raw) provides 1.7 g vs 0.42 g in Spinach (Raw) (+1.3 g, +305%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

89.2 mg99% TB

Spinat

28.1 mg31% TB

Broccoli (Raw) provides 89.2 mg vs 28.1 mg in Spinach (Raw) (+61.1 mg, +217%).

Vitamin ASpinat höher

Brokkoli

31 µg3% TB

Spinat

469 µg52% TB

Spinach (Raw) provides 469 µg vs 31 µg in Broccoli (Raw) (+438 µg, +1413%).

Vitamin DÄhnlich

Brokkoli

0 µg

Spinat

0 µg

Both Broccoli (Raw) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinat höher

Brokkoli

0.78 mg5% TB

Spinat

2.0 mg14% TB

Spinach (Raw) provides 2.0 mg vs 0.78 mg in Broccoli (Raw) (+1.2 mg, +160%).

Vitamin KSpinat höher

Brokkoli

102 µg85% TB

Spinat

483 µg402% TB

Spinach (Raw) provides 483 µg vs 102 µg in Broccoli (Raw) (+381 µg, +375%).

FolsäureSpinat höher

Brokkoli

63 µg16% TB

Spinat

194 µg49% TB

Spinach (Raw) provides 194 µg vs 63 µg in Broccoli (Raw) (+131 µg, +208%).

Vitamin B1 (Thiamin)Ähnlich

Brokkoli

0.07 mg6% TB

Spinat

0.08 mg7% TB

Both Broccoli (Raw) and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Spinat höher

Brokkoli

0.12 mg9% TB

Spinat

0.19 mg15% TB

Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.12 mg).

Vitamin B3 (Niacin)Spinat höher

Brokkoli

0.64 mg4% TB

Spinat

0.72 mg5% TB

Spinach (Raw) provides 0.72 mg vs 0.64 mg in Broccoli (Raw) (+0.08 mg, +13%).

Vitamin B5Brokkoli höher

Brokkoli

0.57 mg11% TB

Spinat

0.07 mg1% TB

Broccoli (Raw) provides 0.57 mg vs 0.07 mg in Spinach (Raw) (+0.51 mg, +782%).

Vitamin B6Ähnlich

Brokkoli

0.18 mg10% TB

Spinat

0.20 mg11% TB

Both Broccoli (Raw) and Spinach (Raw) provide similar amounts of vitamin b6 (0.18 mg).

Vitamin B12Ähnlich

Brokkoli

0 µg

Spinat

0 µg

Both Broccoli (Raw) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSpinat höher

Brokkoli

33.0 mg1% TB

Spinat

79.0 mg3% TB

Spinach (Raw) provides 79.0 mg vs 33.0 mg in Broccoli (Raw) (+46.0 mg, +139%).

KaliumSpinat höher

Brokkoli

316 mg7% TB

Spinat

558 mg12% TB

Spinach (Raw) provides 558 mg vs 316 mg in Broccoli (Raw) (+242 mg, +77%).

CalciumSpinat höher

Brokkoli

47.0 mg4% TB

Spinat

99.0 mg8% TB

Spinach (Raw) provides 99.0 mg vs 47.0 mg in Broccoli (Raw) (+52.0 mg, +111%).

EisenSpinat höher

Brokkoli

0.73 mg4% TB

Spinat

2.7 mg15% TB

Spinach (Raw) provides 2.7 mg vs 0.73 mg in Broccoli (Raw) (+2.0 mg, +271%).

MagnesiumSpinat höher

Brokkoli

21.0 mg5% TB

Spinat

79.0 mg19% TB

Spinach (Raw) provides 79.0 mg vs 21.0 mg in Broccoli (Raw) (+58.0 mg, +276%).

PhosphorBrokkoli höher

Brokkoli

66.0 mg5% TB

Spinat

49.0 mg4% TB

Broccoli (Raw) provides 66.0 mg vs 49.0 mg in Spinach (Raw) (+17.0 mg, +35%).

ZinkSpinat höher

Brokkoli

0.41 mg4% TB

Spinat

0.53 mg5% TB

Spinach (Raw) provides 0.53 mg vs 0.41 mg in Broccoli (Raw) (+0.12 mg, +29%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brokkoli

0.04 g

Spinat

0.06 g

Both Broccoli (Raw) and Spinach (Raw) provide similar amounts of saturated fat (0.04 g).

Nährstoff

Brokkoli91 g (1 cup chopped florets (91 g))

Spinat30 g (1 cup raw leaves (30 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Brokkoli höher

Brokkoli

31 kcal2% TB

Spinat

7 kcal

Broccoli (Raw) provides 31 kcal vs 7 kcal in Spinach (Raw) (+24 kcal, +348%).

ProteinBrokkoli höher

Brokkoli

2.6 g5% TB

Spinat

0.86 g2% TB

Broccoli (Raw) provides 2.6 g vs 0.86 g in Spinach (Raw) (+1.7 g, +199%).

KohlenhydrateBrokkoli höher

Brokkoli

6.0 g2% TB

Spinat

1.1 g

Broccoli (Raw) provides 6.0 g vs 1.1 g in Spinach (Raw) (+5.0 g, +455%).

BallaststoffeBrokkoli höher

Brokkoli

2.4 g8% TB

Spinat

0.66 g2% TB

Broccoli (Raw) provides 2.4 g vs 0.66 g in Spinach (Raw) (+1.7 g, +258%).

GesamtfettBrokkoli höher

Brokkoli

0.34 g

Spinat

0.12 g

Broccoli (Raw) provides 0.34 g vs 0.12 g in Spinach (Raw) (+0.22 g, +188%).

ZuckerBrokkoli höher

Brokkoli

1.5 g3% TB

Spinat

0.13 g

Broccoli (Raw) provides 1.5 g vs 0.13 g in Spinach (Raw) (+1.4 g, +1128%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

81.2 mg90% TB

Spinat

8.4 mg9% TB

Broccoli (Raw) provides 81.2 mg vs 8.4 mg in Spinach (Raw) (+72.7 mg, +863%).

Vitamin ASpinat höher

Brokkoli

28 µg3% TB

Spinat

141 µg16% TB

Spinach (Raw) provides 141 µg vs 28 µg in Broccoli (Raw) (+112 µg, +399%).

Vitamin DÄhnlich

Brokkoli

0 µg

Spinat

0 µg

Both Broccoli (Raw) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

0.71 mg5% TB

Spinat

0.61 mg4% TB

Broccoli (Raw) provides 0.71 mg vs 0.61 mg in Spinach (Raw) (+0.10 mg, +17%).

Vitamin KSpinat höher

Brokkoli

92 µg77% TB

Spinat

145 µg121% TB

Spinach (Raw) provides 145 µg vs 92 µg in Broccoli (Raw) (+52 µg, +57%).

FolsäureÄhnlich

Brokkoli

57 µg14% TB

Spinat

58 µg15% TB

Both Broccoli (Raw) and Spinach (Raw) provide similar amounts of folate (dfe) (57 µg).

Vitamin B1 (Thiamin)Ähnlich

Brokkoli

0.06 mg5% TB

Spinat

0.02 mg2% TB

Both Broccoli (Raw) and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamin B2 (Riboflavin)Ähnlich

Brokkoli

0.11 mg8% TB

Spinat

0.06 mg4% TB

Both Broccoli (Raw) and Spinach (Raw) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamin B3 (Niacin)Brokkoli höher

Brokkoli

0.58 mg4% TB

Spinat

0.22 mg1% TB

Broccoli (Raw) provides 0.58 mg vs 0.22 mg in Spinach (Raw) (+0.36 mg, +168%).

Vitamin B5Brokkoli höher

Brokkoli

0.52 mg10% TB

Spinat

0.02 mg

Broccoli (Raw) provides 0.52 mg vs 0.02 mg in Spinach (Raw) (+0.50 mg, +2574%).

Vitamin B6Brokkoli höher

Brokkoli

0.16 mg9% TB

Spinat

0.06 mg3% TB

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.06 mg).

Vitamin B12Ähnlich

Brokkoli

0 µg

Spinat

0 µg

Both Broccoli (Raw) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

30.0 mg1% TB

Spinat

23.7 mg1% TB

Broccoli (Raw) provides 30.0 mg vs 23.7 mg in Spinach (Raw) (+6.3 mg, +27%).

KaliumBrokkoli höher

Brokkoli

288 mg6% TB

Spinat

167 mg4% TB

Broccoli (Raw) provides 288 mg vs 167 mg in Spinach (Raw) (+120 mg, +72%).

CalciumBrokkoli höher

Brokkoli

42.8 mg3% TB

Spinat

29.7 mg2% TB

Broccoli (Raw) provides 42.8 mg vs 29.7 mg in Spinach (Raw) (+13.1 mg, +44%).

EisenSpinat höher

Brokkoli

0.66 mg4% TB

Spinat

0.81 mg5% TB

Spinach (Raw) provides 0.81 mg vs 0.66 mg in Broccoli (Raw) (+0.15 mg, +22%).

MagnesiumSpinat höher

Brokkoli

19.1 mg5% TB

Spinat

23.7 mg6% TB

Spinach (Raw) provides 23.7 mg vs 19.1 mg in Broccoli (Raw) (+4.6 mg, +24%).

PhosphorBrokkoli höher

Brokkoli

60.1 mg5% TB

Spinat

14.7 mg1% TB

Broccoli (Raw) provides 60.1 mg vs 14.7 mg in Spinach (Raw) (+45.4 mg, +309%).

ZinkBrokkoli höher

Brokkoli

0.37 mg3% TB

Spinat

0.16 mg1% TB

Broccoli (Raw) provides 0.37 mg vs 0.16 mg in Spinach (Raw) (+0.21 mg, +135%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brokkoli

0.04 g

Spinat

0.02 g

Both Broccoli (Raw) and Spinach (Raw) provide similar amounts of saturated fat (0.04 g).

Nährstoff

BrokkoliAmount per 100 kcal (294 g)

SpinatAmount per 100 kcal (435 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brokkoli

100 kcal5% TB

Spinat

100 kcal5% TB

Both Broccoli (Raw) and Spinach (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinSpinat höher

Brokkoli

8.3 g17% TB

Spinat

12.4 g25% TB

Spinach (Raw) provides 12.4 g vs 8.3 g in Broccoli (Raw) (+4.2 g, +50%).

KohlenhydrateBrokkoli höher

Brokkoli

19.5 g7% TB

Spinat

15.8 g6% TB

Broccoli (Raw) provides 19.5 g vs 15.8 g in Spinach (Raw) (+3.7 g, +24%).

BallaststoffeSpinat höher

Brokkoli

7.6 g27% TB

Spinat

9.6 g34% TB

Spinach (Raw) provides 9.6 g vs 7.6 g in Broccoli (Raw) (+1.9 g, +25%).

GesamtfettSpinat höher

Brokkoli

1.1 g1% TB

Spinat

1.7 g2% TB

Spinach (Raw) provides 1.7 g vs 1.1 g in Broccoli (Raw) (+0.61 g, +56%).

ZuckerBrokkoli höher

Brokkoli

5.0 g10% TB

Spinat

1.8 g4% TB

Broccoli (Raw) provides 5.0 g vs 1.8 g in Spinach (Raw) (+3.2 g, +174%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

262 mg291% TB

Spinat

122 mg136% TB

Broccoli (Raw) provides 262 mg vs 122 mg in Spinach (Raw) (+140 mg, +115%).

Vitamin ASpinat höher

Brokkoli

91 µg10% TB

Spinat

2,040 µg227% TB

Spinach (Raw) provides 2,040 µg vs 91 µg in Broccoli (Raw) (+1,949 µg, +2138%).

Vitamin DÄhnlich

Brokkoli

0 µg

Spinat

0 µg

Both Broccoli (Raw) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinat höher

Brokkoli

2.3 mg15% TB

Spinat

8.8 mg59% TB

Spinach (Raw) provides 8.8 mg vs 2.3 mg in Broccoli (Raw) (+6.5 mg, +285%).

Vitamin KSpinat höher

Brokkoli

299 µg249% TB

Spinat

2,101 µg1751% TB

Spinach (Raw) provides 2,101 µg vs 299 µg in Broccoli (Raw) (+1,802 µg, +603%).

FolsäureSpinat höher

Brokkoli

185 µg46% TB

Spinat

844 µg211% TB

Spinach (Raw) provides 844 µg vs 185 µg in Broccoli (Raw) (+659 µg, +356%).

Vitamin B1 (Thiamin)Spinat höher

Brokkoli

0.21 mg17% TB

Spinat

0.34 mg28% TB

Spinach (Raw) provides 0.34 mg vs 0.21 mg in Broccoli (Raw) (+0.13 mg, +63%).

Vitamin B2 (Riboflavin)Spinat höher

Brokkoli

0.34 mg26% TB

Spinat

0.82 mg63% TB

Spinach (Raw) provides 0.82 mg vs 0.34 mg in Broccoli (Raw) (+0.48 mg, +139%).

Vitamin B3 (Niacin)Spinat höher

Brokkoli

1.9 mg12% TB

Spinat

3.1 mg20% TB

Spinach (Raw) provides 3.1 mg vs 1.9 mg in Broccoli (Raw) (+1.3 mg, +68%).

Vitamin B5Brokkoli höher

Brokkoli

1.7 mg34% TB

Spinat

0.28 mg6% TB

Broccoli (Raw) provides 1.7 mg vs 0.28 mg in Spinach (Raw) (+1.4 mg, +496%).

Vitamin B6Spinat höher

Brokkoli

0.51 mg30% TB

Spinat

0.85 mg50% TB

Spinach (Raw) provides 0.85 mg vs 0.51 mg in Broccoli (Raw) (+0.33 mg, +65%).

Vitamin B12Ähnlich

Brokkoli

0 µg

Spinat

0 µg

Both Broccoli (Raw) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSpinat höher

Brokkoli

97.0 mg4% TB

Spinat

344 mg15% TB

Spinach (Raw) provides 344 mg vs 97.0 mg in Broccoli (Raw) (+247 mg, +254%).

KaliumSpinat höher

Brokkoli

929 mg20% TB

Spinat

2,427 mg52% TB

Spinach (Raw) provides 2,427 mg vs 929 mg in Broccoli (Raw) (+1,498 mg, +161%).

CalciumSpinat höher

Brokkoli

138 mg11% TB

Spinat

431 mg33% TB

Spinach (Raw) provides 431 mg vs 138 mg in Broccoli (Raw) (+292 mg, +212%).

EisenSpinat höher

Brokkoli

2.1 mg12% TB

Spinat

11.8 mg65% TB

Spinach (Raw) provides 11.8 mg vs 2.1 mg in Broccoli (Raw) (+9.6 mg, +449%).

MagnesiumSpinat höher

Brokkoli

61.7 mg15% TB

Spinat

344 mg82% TB

Spinach (Raw) provides 344 mg vs 61.7 mg in Broccoli (Raw) (+282 mg, +457%).

PhosphorSpinat höher

Brokkoli

194 mg16% TB

Spinat

213 mg17% TB

Spinach (Raw) provides 213 mg vs 194 mg in Broccoli (Raw) (+19.1 mg, +10%).

ZinkSpinat höher

Brokkoli

1.2 mg11% TB

Spinat

2.3 mg21% TB

Spinach (Raw) provides 2.3 mg vs 1.2 mg in Broccoli (Raw) (+1.1 mg, +91%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSpinat höher

Brokkoli

0.11 g1% TB

Spinat

0.27 g1% TB

Spinach (Raw) provides 0.27 g vs 0.11 g in Broccoli (Raw) (+0.16 g, +139%).

Nährstoff

BrokkoliNormalized to 300 kcal (882 g)

SpinatNormalized to 300 kcal (1304 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brokkoli

300 kcal15% TB

Spinat

300 kcal15% TB

Both Broccoli (Raw) and Spinach (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinSpinat höher

Brokkoli

24.9 g50% TB

Spinat

37.3 g75% TB

Spinach (Raw) provides 37.3 g vs 24.9 g in Broccoli (Raw) (+12.4 g, +50%).

KohlenhydrateBrokkoli höher

Brokkoli

58.6 g21% TB

Spinat

47.3 g17% TB

Broccoli (Raw) provides 58.6 g vs 47.3 g in Spinach (Raw) (+11.2 g, +24%).

BallaststoffeSpinat höher

Brokkoli

22.9 g82% TB

Spinat

28.7 g102% TB

Spinach (Raw) provides 28.7 g vs 22.9 g in Broccoli (Raw) (+5.8 g, +25%).

GesamtfettSpinat höher

Brokkoli

3.3 g4% TB

Spinat

5.1 g7% TB

Spinach (Raw) provides 5.1 g vs 3.3 g in Broccoli (Raw) (+1.8 g, +56%).

ZuckerBrokkoli höher

Brokkoli

15.0 g30% TB

Spinat

5.5 g11% TB

Broccoli (Raw) provides 15.0 g vs 5.5 g in Spinach (Raw) (+9.5 g, +174%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

787 mg874% TB

Spinat

366 mg407% TB

Broccoli (Raw) provides 787 mg vs 366 mg in Spinach (Raw) (+420 mg, +115%).

Vitamin ASpinat höher

Brokkoli

273 µg30% TB

Spinat

6,116 µg680% TB

Spinach (Raw) provides 6,116 µg vs 273 µg in Broccoli (Raw) (+5,842 µg, +2137%).

Vitamin DÄhnlich

Brokkoli

0 µg

Spinat

0 µg

Both Broccoli (Raw) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinat höher

Brokkoli

6.9 mg46% TB

Spinat

26.5 mg176% TB

Spinach (Raw) provides 26.5 mg vs 6.9 mg in Broccoli (Raw) (+19.6 mg, +285%).

Vitamin KSpinat höher

Brokkoli

896 µg747% TB

Spinat

6,297 µg5248% TB

Spinach (Raw) provides 6,297 µg vs 896 µg in Broccoli (Raw) (+5,401 µg, +603%).

FolsäureSpinat höher

Brokkoli

556 µg139% TB

Spinat

2,530 µg632% TB

Spinach (Raw) provides 2,530 µg vs 556 µg in Broccoli (Raw) (+1,974 µg, +355%).

Vitamin B1 (Thiamin)Spinat höher

Brokkoli

0.63 mg52% TB

Spinat

1.0 mg85% TB

Spinach (Raw) provides 1.0 mg vs 0.63 mg in Broccoli (Raw) (+0.39 mg, +62%).

Vitamin B2 (Riboflavin)Spinat höher

Brokkoli

1.0 mg79% TB

Spinat

2.5 mg190% TB

Spinach (Raw) provides 2.5 mg vs 1.0 mg in Broccoli (Raw) (+1.4 mg, +139%).

Vitamin B3 (Niacin)Spinat höher

Brokkoli

5.6 mg35% TB

Spinat

9.4 mg59% TB

Spinach (Raw) provides 9.4 mg vs 5.6 mg in Broccoli (Raw) (+3.8 mg, +68%).

Vitamin B5Brokkoli höher

Brokkoli

5.1 mg101% TB

Spinat

0.85 mg17% TB

Broccoli (Raw) provides 5.1 mg vs 0.85 mg in Spinach (Raw) (+4.2 mg, +496%).

Vitamin B6Spinat höher

Brokkoli

1.5 mg91% TB

Spinat

2.5 mg150% TB

Spinach (Raw) provides 2.5 mg vs 1.5 mg in Broccoli (Raw) (+1.00 mg, +65%).

Vitamin B12Ähnlich

Brokkoli

0 µg

Spinat

0 µg

Both Broccoli (Raw) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSpinat höher

Brokkoli

291 mg13% TB

Spinat

1,030 mg45% TB

Spinach (Raw) provides 1,030 mg vs 291 mg in Broccoli (Raw) (+739 mg, +254%).

KaliumSpinat höher

Brokkoli

2,787 mg59% TB

Spinat

7,276 mg155% TB

Spinach (Raw) provides 7,276 mg vs 2,787 mg in Broccoli (Raw) (+4,489 mg, +161%).

CalciumSpinat höher

Brokkoli

415 mg32% TB

Spinat

1,291 mg99% TB

Spinach (Raw) provides 1,291 mg vs 415 mg in Broccoli (Raw) (+876 mg, +211%).

EisenSpinat höher

Brokkoli

6.4 mg36% TB

Spinat

35.3 mg196% TB

Spinach (Raw) provides 35.3 mg vs 6.4 mg in Broccoli (Raw) (+28.9 mg, +449%).

MagnesiumSpinat höher

Brokkoli

185 mg44% TB

Spinat

1,030 mg245% TB

Spinach (Raw) provides 1,030 mg vs 185 mg in Broccoli (Raw) (+845 mg, +456%).

PhosphorSpinat höher

Brokkoli

582 mg47% TB

Spinat

639 mg51% TB

Spinach (Raw) provides 639 mg vs 582 mg in Broccoli (Raw) (+56.8 mg, +10%).

ZinkSpinat höher

Brokkoli

3.6 mg33% TB

Spinat

6.9 mg63% TB

Spinach (Raw) provides 6.9 mg vs 3.6 mg in Broccoli (Raw) (+3.3 mg, +91%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSpinat höher

Brokkoli

0.34 g2% TB

Spinat

0.82 g4% TB

Spinach (Raw) provides 0.82 g vs 0.34 g in Broccoli (Raw) (+0.48 g, +139%).

Brokkoli vs Spinat

Brokkoli

Spinat

Nutritional Takeaways

Zusammenfassung des Vergleichs