Confronta la Nutrizione Fianco a Fianco

Broccoli vs Spinaci

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Verdura

Broccoli

34Calorie

2.8Proteine

2.6Fibre

89.2Vitamina C

Vedi Dettagli

Crisp fresh dark green spinach leaves arranged on clean studio surface

Verdura

Spinaci

23Calorie

2.9Proteine

2.2Fibre

28.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-32%

Spinaci

Spinach (Raw) has fewer calories (energy) (23 kcal vs 34 kcal, 11 kcal less).

Più Proteine

+1%

Concentrazione Simile

Both provide similar protein (2.9 g vs 2.8 g).

Più Fibre

+18%

Broccoli

Broccoli (Raw) provides 2.6 g vs 2.2 g in Spinach (Raw) (+0.40 g, +18%).

Più Vitamina C

+217%

Broccoli

Broccoli (Raw) provides 89.2 mg vs 28.1 mg in Spinach (Raw) (+61.1 mg, +217%).

Comparing per 100 g standard edible portion.

Nutriente

Broccoli100 g edible portion

Spinaci100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Broccoli più alto

Broccoli

34 kcal2% VG

Spinaci

23 kcal1% VG

Broccoli (Raw) provides 34 kcal vs 23 kcal in Spinach (Raw) (+11 kcal, +48%).

ProteineSimile

Broccoli

2.8 g6% VG

Spinaci

2.9 g6% VG

Both Broccoli (Raw) and Spinach (Raw) provide similar amounts of protein (2.8 g).

CarboidratiBroccoli più alto

Broccoli

6.6 g2% VG

Spinaci

3.6 g1% VG

Broccoli (Raw) provides 6.6 g vs 3.6 g in Spinach (Raw) (+3.0 g, +83%).

Fibra AlimentareBroccoli più alto

Broccoli

2.6 g9% VG

Spinaci

2.2 g8% VG

Broccoli (Raw) provides 2.6 g vs 2.2 g in Spinach (Raw) (+0.40 g, +18%).

Grassi TotaliSimile

Broccoli

0.37 g

Spinaci

0.39 g1% VG

Both Broccoli (Raw) and Spinach (Raw) provide similar amounts of total fat (0.37 g).

ZuccheriBroccoli più alto

Broccoli

1.7 g3% VG

Spinaci

0.42 g1% VG

Broccoli (Raw) provides 1.7 g vs 0.42 g in Spinach (Raw) (+1.3 g, +305%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

89.2 mg99% VG

Spinaci

28.1 mg31% VG

Broccoli (Raw) provides 89.2 mg vs 28.1 mg in Spinach (Raw) (+61.1 mg, +217%).

Vitamina ASpinaci più alto

Broccoli

31 µg3% VG

Spinaci

469 µg52% VG

Spinach (Raw) provides 469 µg vs 31 µg in Broccoli (Raw) (+438 µg, +1413%).

Vitamina DSimile

Broccoli

0 µg

Spinaci

0 µg

Both Broccoli (Raw) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Broccoli

0.78 mg5% VG

Spinaci

2.0 mg14% VG

Spinach (Raw) provides 2.0 mg vs 0.78 mg in Broccoli (Raw) (+1.2 mg, +160%).

Vitamina KSpinaci più alto

Broccoli

102 µg85% VG

Spinaci

483 µg402% VG

Spinach (Raw) provides 483 µg vs 102 µg in Broccoli (Raw) (+381 µg, +375%).

Acido FolicoSpinaci più alto

Broccoli

63 µg16% VG

Spinaci

194 µg49% VG

Spinach (Raw) provides 194 µg vs 63 µg in Broccoli (Raw) (+131 µg, +208%).

Vitamina B1 (Tiamina)Simile

Broccoli

0.07 mg6% VG

Spinaci

0.08 mg7% VG

Both Broccoli (Raw) and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Spinaci più alto

Broccoli

0.12 mg9% VG

Spinaci

0.19 mg15% VG

Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.12 mg).

Vitamina B3 (Niacina)Spinaci più alto

Broccoli

0.64 mg4% VG

Spinaci

0.72 mg5% VG

Spinach (Raw) provides 0.72 mg vs 0.64 mg in Broccoli (Raw) (+0.08 mg, +13%).

Vitamina B5Broccoli più alto

Broccoli

0.57 mg11% VG

Spinaci

0.07 mg1% VG

Broccoli (Raw) provides 0.57 mg vs 0.07 mg in Spinach (Raw) (+0.51 mg, +782%).

Vitamina B6Simile

Broccoli

0.18 mg10% VG

Spinaci

0.20 mg11% VG

Both Broccoli (Raw) and Spinach (Raw) provide similar amounts of vitamin b6 (0.18 mg).

Vitamina B12Simile

Broccoli

0 µg

Spinaci

0 µg

Both Broccoli (Raw) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Broccoli

33.0 mg1% VG

Spinaci

79.0 mg3% VG

Spinach (Raw) provides 79.0 mg vs 33.0 mg in Broccoli (Raw) (+46.0 mg, +139%).

PotassioSpinaci più alto

Broccoli

316 mg7% VG

Spinaci

558 mg12% VG

Spinach (Raw) provides 558 mg vs 316 mg in Broccoli (Raw) (+242 mg, +77%).

CalcioSpinaci più alto

Broccoli

47.0 mg4% VG

Spinaci

99.0 mg8% VG

Spinach (Raw) provides 99.0 mg vs 47.0 mg in Broccoli (Raw) (+52.0 mg, +111%).

FerroSpinaci più alto

Broccoli

0.73 mg4% VG

Spinaci

2.7 mg15% VG

Spinach (Raw) provides 2.7 mg vs 0.73 mg in Broccoli (Raw) (+2.0 mg, +271%).

MagnesioSpinaci più alto

Broccoli

21.0 mg5% VG

Spinaci

79.0 mg19% VG

Spinach (Raw) provides 79.0 mg vs 21.0 mg in Broccoli (Raw) (+58.0 mg, +276%).

FosforoBroccoli più alto

Broccoli

66.0 mg5% VG

Spinaci

49.0 mg4% VG

Broccoli (Raw) provides 66.0 mg vs 49.0 mg in Spinach (Raw) (+17.0 mg, +35%).

ZincoSpinaci più alto

Broccoli

0.41 mg4% VG

Spinaci

0.53 mg5% VG

Spinach (Raw) provides 0.53 mg vs 0.41 mg in Broccoli (Raw) (+0.12 mg, +29%).

Lipidi1 nutrienti

Grassi SaturiSimile

Broccoli

0.04 g

Spinaci

0.06 g

Both Broccoli (Raw) and Spinach (Raw) provide similar amounts of saturated fat (0.04 g).

Nutriente

Broccoli91 g (1 cup chopped florets (91 g))

Spinaci30 g (1 cup raw leaves (30 g))

Macronutrienti6 nutrienti

Calorie (Energia)Broccoli più alto

Broccoli

31 kcal2% VG

Spinaci

7 kcal

Broccoli (Raw) provides 31 kcal vs 7 kcal in Spinach (Raw) (+24 kcal, +348%).

ProteineBroccoli più alto

Broccoli

2.6 g5% VG

Spinaci

0.86 g2% VG

Broccoli (Raw) provides 2.6 g vs 0.86 g in Spinach (Raw) (+1.7 g, +199%).

CarboidratiBroccoli più alto

Broccoli

6.0 g2% VG

Spinaci

1.1 g

Broccoli (Raw) provides 6.0 g vs 1.1 g in Spinach (Raw) (+5.0 g, +455%).

Fibra AlimentareBroccoli più alto

Broccoli

2.4 g8% VG

Spinaci

0.66 g2% VG

Broccoli (Raw) provides 2.4 g vs 0.66 g in Spinach (Raw) (+1.7 g, +258%).

Grassi TotaliBroccoli più alto

Broccoli

0.34 g

Spinaci

0.12 g

Broccoli (Raw) provides 0.34 g vs 0.12 g in Spinach (Raw) (+0.22 g, +188%).

ZuccheriBroccoli più alto

Broccoli

1.5 g3% VG

Spinaci

0.13 g

Broccoli (Raw) provides 1.5 g vs 0.13 g in Spinach (Raw) (+1.4 g, +1128%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

81.2 mg90% VG

Spinaci

8.4 mg9% VG

Broccoli (Raw) provides 81.2 mg vs 8.4 mg in Spinach (Raw) (+72.7 mg, +863%).

Vitamina ASpinaci più alto

Broccoli

28 µg3% VG

Spinaci

141 µg16% VG

Spinach (Raw) provides 141 µg vs 28 µg in Broccoli (Raw) (+112 µg, +399%).

Vitamina DSimile

Broccoli

0 µg

Spinaci

0 µg

Both Broccoli (Raw) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Broccoli

0.71 mg5% VG

Spinaci

0.61 mg4% VG

Broccoli (Raw) provides 0.71 mg vs 0.61 mg in Spinach (Raw) (+0.10 mg, +17%).

Vitamina KSpinaci più alto

Broccoli

92 µg77% VG

Spinaci

145 µg121% VG

Spinach (Raw) provides 145 µg vs 92 µg in Broccoli (Raw) (+52 µg, +57%).

Acido FolicoSimile

Broccoli

57 µg14% VG

Spinaci

58 µg15% VG

Both Broccoli (Raw) and Spinach (Raw) provide similar amounts of folate (dfe) (57 µg).

Vitamina B1 (Tiamina)Simile

Broccoli

0.06 mg5% VG

Spinaci

0.02 mg2% VG

Both Broccoli (Raw) and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Simile

Broccoli

0.11 mg8% VG

Spinaci

0.06 mg4% VG

Both Broccoli (Raw) and Spinach (Raw) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamina B3 (Niacina)Broccoli più alto

Broccoli

0.58 mg4% VG

Spinaci

0.22 mg1% VG

Broccoli (Raw) provides 0.58 mg vs 0.22 mg in Spinach (Raw) (+0.36 mg, +168%).

Vitamina B5Broccoli più alto

Broccoli

0.52 mg10% VG

Spinaci

0.02 mg

Broccoli (Raw) provides 0.52 mg vs 0.02 mg in Spinach (Raw) (+0.50 mg, +2574%).

Vitamina B6Broccoli più alto

Broccoli

0.16 mg9% VG

Spinaci

0.06 mg3% VG

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.06 mg).

Vitamina B12Simile

Broccoli

0 µg

Spinaci

0 µg

Both Broccoli (Raw) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

30.0 mg1% VG

Spinaci

23.7 mg1% VG

Broccoli (Raw) provides 30.0 mg vs 23.7 mg in Spinach (Raw) (+6.3 mg, +27%).

PotassioBroccoli più alto

Broccoli

288 mg6% VG

Spinaci

167 mg4% VG

Broccoli (Raw) provides 288 mg vs 167 mg in Spinach (Raw) (+120 mg, +72%).

CalcioBroccoli più alto

Broccoli

42.8 mg3% VG

Spinaci

29.7 mg2% VG

Broccoli (Raw) provides 42.8 mg vs 29.7 mg in Spinach (Raw) (+13.1 mg, +44%).

FerroSpinaci più alto

Broccoli

0.66 mg4% VG

Spinaci

0.81 mg5% VG

Spinach (Raw) provides 0.81 mg vs 0.66 mg in Broccoli (Raw) (+0.15 mg, +22%).

MagnesioSpinaci più alto

Broccoli

19.1 mg5% VG

Spinaci

23.7 mg6% VG

Spinach (Raw) provides 23.7 mg vs 19.1 mg in Broccoli (Raw) (+4.6 mg, +24%).

FosforoBroccoli più alto

Broccoli

60.1 mg5% VG

Spinaci

14.7 mg1% VG

Broccoli (Raw) provides 60.1 mg vs 14.7 mg in Spinach (Raw) (+45.4 mg, +309%).

ZincoBroccoli più alto

Broccoli

0.37 mg3% VG

Spinaci

0.16 mg1% VG

Broccoli (Raw) provides 0.37 mg vs 0.16 mg in Spinach (Raw) (+0.21 mg, +135%).

Lipidi1 nutrienti

Grassi SaturiSimile

Broccoli

0.04 g

Spinaci

0.02 g

Both Broccoli (Raw) and Spinach (Raw) provide similar amounts of saturated fat (0.04 g).

Nutriente

BroccoliAmount per 100 kcal (294 g)

SpinaciAmount per 100 kcal (435 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Broccoli

100 kcal5% VG

Spinaci

100 kcal5% VG

Both Broccoli (Raw) and Spinach (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteineSpinaci più alto

Broccoli

8.3 g17% VG

Spinaci

12.4 g25% VG

Spinach (Raw) provides 12.4 g vs 8.3 g in Broccoli (Raw) (+4.2 g, +50%).

CarboidratiBroccoli più alto

Broccoli

19.5 g7% VG

Spinaci

15.8 g6% VG

Broccoli (Raw) provides 19.5 g vs 15.8 g in Spinach (Raw) (+3.7 g, +24%).

Fibra AlimentareSpinaci più alto

Broccoli

7.6 g27% VG

Spinaci

9.6 g34% VG

Spinach (Raw) provides 9.6 g vs 7.6 g in Broccoli (Raw) (+1.9 g, +25%).

Grassi TotaliSpinaci più alto

Broccoli

1.1 g1% VG

Spinaci

1.7 g2% VG

Spinach (Raw) provides 1.7 g vs 1.1 g in Broccoli (Raw) (+0.61 g, +56%).

ZuccheriBroccoli più alto

Broccoli

5.0 g10% VG

Spinaci

1.8 g4% VG

Broccoli (Raw) provides 5.0 g vs 1.8 g in Spinach (Raw) (+3.2 g, +174%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

262 mg291% VG

Spinaci

122 mg136% VG

Broccoli (Raw) provides 262 mg vs 122 mg in Spinach (Raw) (+140 mg, +115%).

Vitamina ASpinaci più alto

Broccoli

91 µg10% VG

Spinaci

2,040 µg227% VG

Spinach (Raw) provides 2,040 µg vs 91 µg in Broccoli (Raw) (+1,949 µg, +2138%).

Vitamina DSimile

Broccoli

0 µg

Spinaci

0 µg

Both Broccoli (Raw) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Broccoli

2.3 mg15% VG

Spinaci

8.8 mg59% VG

Spinach (Raw) provides 8.8 mg vs 2.3 mg in Broccoli (Raw) (+6.5 mg, +285%).

Vitamina KSpinaci più alto

Broccoli

299 µg249% VG

Spinaci

2,101 µg1751% VG

Spinach (Raw) provides 2,101 µg vs 299 µg in Broccoli (Raw) (+1,802 µg, +603%).

Acido FolicoSpinaci più alto

Broccoli

185 µg46% VG

Spinaci

844 µg211% VG

Spinach (Raw) provides 844 µg vs 185 µg in Broccoli (Raw) (+659 µg, +356%).

Vitamina B1 (Tiamina)Spinaci più alto

Broccoli

0.21 mg17% VG

Spinaci

0.34 mg28% VG

Spinach (Raw) provides 0.34 mg vs 0.21 mg in Broccoli (Raw) (+0.13 mg, +63%).

Vitamina B2 (Riboflavina)Spinaci più alto

Broccoli

0.34 mg26% VG

Spinaci

0.82 mg63% VG

Spinach (Raw) provides 0.82 mg vs 0.34 mg in Broccoli (Raw) (+0.48 mg, +139%).

Vitamina B3 (Niacina)Spinaci più alto

Broccoli

1.9 mg12% VG

Spinaci

3.1 mg20% VG

Spinach (Raw) provides 3.1 mg vs 1.9 mg in Broccoli (Raw) (+1.3 mg, +68%).

Vitamina B5Broccoli più alto

Broccoli

1.7 mg34% VG

Spinaci

0.28 mg6% VG

Broccoli (Raw) provides 1.7 mg vs 0.28 mg in Spinach (Raw) (+1.4 mg, +496%).

Vitamina B6Spinaci più alto

Broccoli

0.51 mg30% VG

Spinaci

0.85 mg50% VG

Spinach (Raw) provides 0.85 mg vs 0.51 mg in Broccoli (Raw) (+0.33 mg, +65%).

Vitamina B12Simile

Broccoli

0 µg

Spinaci

0 µg

Both Broccoli (Raw) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Broccoli

97.0 mg4% VG

Spinaci

344 mg15% VG

Spinach (Raw) provides 344 mg vs 97.0 mg in Broccoli (Raw) (+247 mg, +254%).

PotassioSpinaci più alto

Broccoli

929 mg20% VG

Spinaci

2,427 mg52% VG

Spinach (Raw) provides 2,427 mg vs 929 mg in Broccoli (Raw) (+1,498 mg, +161%).

CalcioSpinaci più alto

Broccoli

138 mg11% VG

Spinaci

431 mg33% VG

Spinach (Raw) provides 431 mg vs 138 mg in Broccoli (Raw) (+292 mg, +212%).

FerroSpinaci più alto

Broccoli

2.1 mg12% VG

Spinaci

11.8 mg65% VG

Spinach (Raw) provides 11.8 mg vs 2.1 mg in Broccoli (Raw) (+9.6 mg, +449%).

MagnesioSpinaci più alto

Broccoli

61.7 mg15% VG

Spinaci

344 mg82% VG

Spinach (Raw) provides 344 mg vs 61.7 mg in Broccoli (Raw) (+282 mg, +457%).

FosforoSpinaci più alto

Broccoli

194 mg16% VG

Spinaci

213 mg17% VG

Spinach (Raw) provides 213 mg vs 194 mg in Broccoli (Raw) (+19.1 mg, +10%).

ZincoSpinaci più alto

Broccoli

1.2 mg11% VG

Spinaci

2.3 mg21% VG

Spinach (Raw) provides 2.3 mg vs 1.2 mg in Broccoli (Raw) (+1.1 mg, +91%).

Lipidi1 nutrienti

Grassi SaturiSpinaci più alto

Broccoli

0.11 g1% VG

Spinaci

0.27 g1% VG

Spinach (Raw) provides 0.27 g vs 0.11 g in Broccoli (Raw) (+0.16 g, +139%).

Nutriente

BroccoliNormalized to 300 kcal (882 g)

SpinaciNormalized to 300 kcal (1304 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Broccoli

300 kcal15% VG

Spinaci

300 kcal15% VG

Both Broccoli (Raw) and Spinach (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteineSpinaci più alto

Broccoli

24.9 g50% VG

Spinaci

37.3 g75% VG

Spinach (Raw) provides 37.3 g vs 24.9 g in Broccoli (Raw) (+12.4 g, +50%).

CarboidratiBroccoli più alto

Broccoli

58.6 g21% VG

Spinaci

47.3 g17% VG

Broccoli (Raw) provides 58.6 g vs 47.3 g in Spinach (Raw) (+11.2 g, +24%).

Fibra AlimentareSpinaci più alto

Broccoli

22.9 g82% VG

Spinaci

28.7 g102% VG

Spinach (Raw) provides 28.7 g vs 22.9 g in Broccoli (Raw) (+5.8 g, +25%).

Grassi TotaliSpinaci più alto

Broccoli

3.3 g4% VG

Spinaci

5.1 g7% VG

Spinach (Raw) provides 5.1 g vs 3.3 g in Broccoli (Raw) (+1.8 g, +56%).

ZuccheriBroccoli più alto

Broccoli

15.0 g30% VG

Spinaci

5.5 g11% VG

Broccoli (Raw) provides 15.0 g vs 5.5 g in Spinach (Raw) (+9.5 g, +174%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

787 mg874% VG

Spinaci

366 mg407% VG

Broccoli (Raw) provides 787 mg vs 366 mg in Spinach (Raw) (+420 mg, +115%).

Vitamina ASpinaci più alto

Broccoli

273 µg30% VG

Spinaci

6,116 µg680% VG

Spinach (Raw) provides 6,116 µg vs 273 µg in Broccoli (Raw) (+5,842 µg, +2137%).

Vitamina DSimile

Broccoli

0 µg

Spinaci

0 µg

Both Broccoli (Raw) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Broccoli

6.9 mg46% VG

Spinaci

26.5 mg176% VG

Spinach (Raw) provides 26.5 mg vs 6.9 mg in Broccoli (Raw) (+19.6 mg, +285%).

Vitamina KSpinaci più alto

Broccoli

896 µg747% VG

Spinaci

6,297 µg5248% VG

Spinach (Raw) provides 6,297 µg vs 896 µg in Broccoli (Raw) (+5,401 µg, +603%).

Acido FolicoSpinaci più alto

Broccoli

556 µg139% VG

Spinaci

2,530 µg632% VG

Spinach (Raw) provides 2,530 µg vs 556 µg in Broccoli (Raw) (+1,974 µg, +355%).

Vitamina B1 (Tiamina)Spinaci più alto

Broccoli

0.63 mg52% VG

Spinaci

1.0 mg85% VG

Spinach (Raw) provides 1.0 mg vs 0.63 mg in Broccoli (Raw) (+0.39 mg, +62%).

Vitamina B2 (Riboflavina)Spinaci più alto

Broccoli

1.0 mg79% VG

Spinaci

2.5 mg190% VG

Spinach (Raw) provides 2.5 mg vs 1.0 mg in Broccoli (Raw) (+1.4 mg, +139%).

Vitamina B3 (Niacina)Spinaci più alto

Broccoli

5.6 mg35% VG

Spinaci

9.4 mg59% VG

Spinach (Raw) provides 9.4 mg vs 5.6 mg in Broccoli (Raw) (+3.8 mg, +68%).

Vitamina B5Broccoli più alto

Broccoli

5.1 mg101% VG

Spinaci

0.85 mg17% VG

Broccoli (Raw) provides 5.1 mg vs 0.85 mg in Spinach (Raw) (+4.2 mg, +496%).

Vitamina B6Spinaci più alto

Broccoli

1.5 mg91% VG

Spinaci

2.5 mg150% VG

Spinach (Raw) provides 2.5 mg vs 1.5 mg in Broccoli (Raw) (+1.00 mg, +65%).

Vitamina B12Simile

Broccoli

0 µg

Spinaci

0 µg

Both Broccoli (Raw) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Broccoli

291 mg13% VG

Spinaci

1,030 mg45% VG

Spinach (Raw) provides 1,030 mg vs 291 mg in Broccoli (Raw) (+739 mg, +254%).

PotassioSpinaci più alto

Broccoli

2,787 mg59% VG

Spinaci

7,276 mg155% VG

Spinach (Raw) provides 7,276 mg vs 2,787 mg in Broccoli (Raw) (+4,489 mg, +161%).

CalcioSpinaci più alto

Broccoli

415 mg32% VG

Spinaci

1,291 mg99% VG

Spinach (Raw) provides 1,291 mg vs 415 mg in Broccoli (Raw) (+876 mg, +211%).

FerroSpinaci più alto

Broccoli

6.4 mg36% VG

Spinaci

35.3 mg196% VG

Spinach (Raw) provides 35.3 mg vs 6.4 mg in Broccoli (Raw) (+28.9 mg, +449%).

MagnesioSpinaci più alto

Broccoli

185 mg44% VG

Spinaci

1,030 mg245% VG

Spinach (Raw) provides 1,030 mg vs 185 mg in Broccoli (Raw) (+845 mg, +456%).

FosforoSpinaci più alto

Broccoli

582 mg47% VG

Spinaci

639 mg51% VG

Spinach (Raw) provides 639 mg vs 582 mg in Broccoli (Raw) (+56.8 mg, +10%).

ZincoSpinaci più alto

Broccoli

3.6 mg33% VG

Spinaci

6.9 mg63% VG

Spinach (Raw) provides 6.9 mg vs 3.6 mg in Broccoli (Raw) (+3.3 mg, +91%).

Lipidi1 nutrienti

Grassi SaturiSpinaci più alto

Broccoli

0.34 g2% VG

Spinaci

0.82 g4% VG

Spinach (Raw) provides 0.82 g vs 0.34 g in Broccoli (Raw) (+0.48 g, +139%).

Broccoli vs Spinaci

Broccoli

Spinaci

Nutritional Takeaways

Riepilogo del Confronto