Nährwerte im Vergleich

Erdbeeren vs Indische Stachelbeere

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Obst

Erdbeeren

32Kalorien

0.7Protein

2.0Ballaststoffe

58.8Vitamin C

Details anzeigen

Fresh translucent green amla berries on clean studio ceramic surface

Obst

Indische Stachelbeere

44Kalorien

0.9Protein

4.3Ballaststoffe

478.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-27%

Erdbeeren

Strawberries has fewer calories (energy) (32 kcal vs 44 kcal, 12 kcal less).

Mehr Protein

+31%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 0.88 g vs 0.67 g in Strawberries (+0.21 g, +31%).

Mehr Ballaststoffe

+115%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 4.3 g vs 2.0 g in Strawberries (+2.3 g, +115%).

Mehr Vitamin C

+713%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 478 mg vs 58.8 mg in Strawberries (+419 mg, +713%).

Comparing per 100 g standard edible portion.

Nährstoff

Erdbeeren100 g edible portion

Indische Stachelbeere100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Indische Stachelbeere höher

Erdbeeren

32 kcal2% TB

Indische Stachelbeere

44 kcal2% TB

Amla (Indian Gooseberry) provides 44 kcal vs 32 kcal in Strawberries (+12 kcal, +38%).

ProteinIndische Stachelbeere höher

Erdbeeren

0.67 g1% TB

Indische Stachelbeere

0.88 g2% TB

Amla (Indian Gooseberry) provides 0.88 g vs 0.67 g in Strawberries (+0.21 g, +31%).

KohlenhydrateIndische Stachelbeere höher

Erdbeeren

7.7 g3% TB

Indische Stachelbeere

10.2 g4% TB

Amla (Indian Gooseberry) provides 10.2 g vs 7.7 g in Strawberries (+2.5 g, +33%).

BallaststoffeIndische Stachelbeere höher

Erdbeeren

2.0 g7% TB

Indische Stachelbeere

4.3 g15% TB

Amla (Indian Gooseberry) provides 4.3 g vs 2.0 g in Strawberries (+2.3 g, +115%).

GesamtfettIndische Stachelbeere höher

Erdbeeren

0.30 g

Indische Stachelbeere

0.58 g1% TB

Amla (Indian Gooseberry) provides 0.58 g vs 0.30 g in Strawberries (+0.28 g, +93%).

ZuckerErdbeeren höher

Erdbeeren

4.9 g10% TB

Indische Stachelbeere

4.2 g8% TB

Strawberries provides 4.9 g vs 4.2 g in Amla (Indian Gooseberry) (+0.69 g, +16%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Erdbeeren

58.8 mg65% TB

Indische Stachelbeere

478 mg531% TB

Amla (Indian Gooseberry) provides 478 mg vs 58.8 mg in Strawberries (+419 mg, +713%).

Vitamin AIndische Stachelbeere höher

Erdbeeren

1.0 µg

Indische Stachelbeere

15 µg2% TB

Amla (Indian Gooseberry) provides 15 µg vs 1.0 µg in Strawberries (+14 µg, +1400%).

Vitamin DÄhnlich

Erdbeeren

0 µg

Indische Stachelbeere

0 µg

Both Strawberries and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamin EErdbeeren höher

Erdbeeren

0.29 mg2% TB

Indische Stachelbeere

0.16 mg1% TB

Strawberries provides 0.29 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.13 mg, +81%).

Vitamin KErdbeeren höher

Erdbeeren

2.2 µg2% TB

Indische Stachelbeere

0.5 µg

Strawberries provides 2.2 µg vs 0.5 µg in Amla (Indian Gooseberry) (+1.7 µg, +340%).

FolsäureErdbeeren höher

Erdbeeren

24 µg6% TB

Indische Stachelbeere

6.0 µg2% TB

Strawberries provides 24 µg vs 6.0 µg in Amla (Indian Gooseberry) (+18 µg, +300%).

Vitamin B1 (Thiamin)Ähnlich

Erdbeeren

0.02 mg2% TB

Indische Stachelbeere

0.04 mg3% TB

Both Strawberries and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Erdbeeren

0.02 mg2% TB

Indische Stachelbeere

0.05 mg4% TB

Both Strawberries and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Erdbeeren höher

Erdbeeren

0.39 mg2% TB

Indische Stachelbeere

0.30 mg2% TB

Strawberries provides 0.39 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.09 mg, +29%).

Vitamin B5Indische Stachelbeere höher

Erdbeeren

0.13 mg3% TB

Indische Stachelbeere

0.28 mg6% TB

Amla (Indian Gooseberry) provides 0.28 mg vs 0.13 mg in Strawberries (+0.16 mg, +124%).

Vitamin B6Ähnlich

Erdbeeren

0.05 mg3% TB

Indische Stachelbeere

0.08 mg5% TB

Both Strawberries and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Ähnlich

Erdbeeren

0 µg

Indische Stachelbeere

0 µg

Both Strawberries and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Erdbeeren

1.0 mg

Indische Stachelbeere

1.0 mg

Both Strawberries and Amla (Indian Gooseberry) provide similar amounts of sodium (1.0 mg).

KaliumIndische Stachelbeere höher

Erdbeeren

153 mg3% TB

Indische Stachelbeere

198 mg4% TB

Amla (Indian Gooseberry) provides 198 mg vs 153 mg in Strawberries (+45.0 mg, +29%).

CalciumIndische Stachelbeere höher

Erdbeeren

16.0 mg1% TB

Indische Stachelbeere

25.0 mg2% TB

Amla (Indian Gooseberry) provides 25.0 mg vs 16.0 mg in Strawberries (+9.0 mg, +56%).

EisenIndische Stachelbeere höher

Erdbeeren

0.41 mg2% TB

Indische Stachelbeere

1.2 mg7% TB

Amla (Indian Gooseberry) provides 1.2 mg vs 0.41 mg in Strawberries (+0.79 mg, +193%).

MagnesiumErdbeeren höher

Erdbeeren

13.0 mg3% TB

Indische Stachelbeere

10.0 mg2% TB

Strawberries provides 13.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+3.0 mg, +30%).

PhosphorIndische Stachelbeere höher

Erdbeeren

24.0 mg2% TB

Indische Stachelbeere

27.0 mg2% TB

Amla (Indian Gooseberry) provides 27.0 mg vs 24.0 mg in Strawberries (+3.0 mg, +13%).

ZinkÄhnlich

Erdbeeren

0.14 mg1% TB

Indische Stachelbeere

0.12 mg1% TB

Both Strawberries and Amla (Indian Gooseberry) provide similar amounts of zinc (0.14 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Erdbeeren

0.02 g

Indische Stachelbeere

0.05 g

Both Strawberries and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.02 g).

Nährstoff

Erdbeeren152 g (1 cup whole berries (152 g))

Indische Stachelbeere30 g (1 medium amla (30 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Erdbeeren höher

Erdbeeren

49 kcal2% TB

Indische Stachelbeere

13 kcal1% TB

Strawberries provides 49 kcal vs 13 kcal in Amla (Indian Gooseberry) (+35 kcal, +268%).

ProteinErdbeeren höher

Erdbeeren

1.0 g2% TB

Indische Stachelbeere

0.26 g1% TB

Strawberries provides 1.0 g vs 0.26 g in Amla (Indian Gooseberry) (+0.75 g, +286%).

KohlenhydrateErdbeeren höher

Erdbeeren

11.7 g4% TB

Indische Stachelbeere

3.1 g1% TB

Strawberries provides 11.7 g vs 3.1 g in Amla (Indian Gooseberry) (+8.6 g, +282%).

BallaststoffeErdbeeren höher

Erdbeeren

3.0 g11% TB

Indische Stachelbeere

1.3 g5% TB

Strawberries provides 3.0 g vs 1.3 g in Amla (Indian Gooseberry) (+1.8 g, +136%).

GesamtfettErdbeeren höher

Erdbeeren

0.46 g1% TB

Indische Stachelbeere

0.17 g

Strawberries provides 0.46 g vs 0.17 g in Amla (Indian Gooseberry) (+0.28 g, +162%).

ZuckerErdbeeren höher

Erdbeeren

7.4 g15% TB

Indische Stachelbeere

1.3 g3% TB

Strawberries provides 7.4 g vs 1.3 g in Amla (Indian Gooseberry) (+6.2 g, +490%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Erdbeeren

89.4 mg99% TB

Indische Stachelbeere

143 mg159% TB

Amla (Indian Gooseberry) provides 143 mg vs 89.4 mg in Strawberries (+54.0 mg, +60%).

Vitamin AIndische Stachelbeere höher

Erdbeeren

1.5 µg

Indische Stachelbeere

4.5 µg1% TB

Amla (Indian Gooseberry) provides 4.5 µg vs 1.5 µg in Strawberries (+3.0 µg, +196%).

Vitamin DÄhnlich

Erdbeeren

0 µg

Indische Stachelbeere

0 µg

Both Strawberries and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamin EErdbeeren höher

Erdbeeren

0.44 mg3% TB

Indische Stachelbeere

0.05 mg

Strawberries provides 0.44 mg vs 0.05 mg in Amla (Indian Gooseberry) (+0.39 mg, +818%).

Vitamin KErdbeeren höher

Erdbeeren

3.3 µg3% TB

Indische Stachelbeere

0.2 µg

Strawberries provides 3.3 µg vs 0.2 µg in Amla (Indian Gooseberry) (+3.2 µg, +2129%).

FolsäureErdbeeren höher

Erdbeeren

36 µg9% TB

Indische Stachelbeere

1.8 µg

Strawberries provides 36 µg vs 1.8 µg in Amla (Indian Gooseberry) (+35 µg, +1927%).

Vitamin B1 (Thiamin)Ähnlich

Erdbeeren

0.04 mg3% TB

Indische Stachelbeere

0.01 mg1% TB

Both Strawberries and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Erdbeeren

0.03 mg3% TB

Indische Stachelbeere

0.02 mg1% TB

Both Strawberries and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Erdbeeren höher

Erdbeeren

0.59 mg4% TB

Indische Stachelbeere

0.09 mg1% TB

Strawberries provides 0.59 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.50 mg, +552%).

Vitamin B5Erdbeeren höher

Erdbeeren

0.19 mg4% TB

Indische Stachelbeere

0.08 mg2% TB

Strawberries provides slightly more pantothenic acid (b5) (0.19 mg vs 0.08 mg).

Vitamin B6Ähnlich

Erdbeeren

0.07 mg4% TB

Indische Stachelbeere

0.02 mg1% TB

Both Strawberries and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Erdbeeren

0 µg

Indische Stachelbeere

0 µg

Both Strawberries and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumErdbeeren höher

Erdbeeren

1.5 mg

Indische Stachelbeere

0.30 mg

Strawberries provides 1.5 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.2 mg, +407%).

KaliumErdbeeren höher

Erdbeeren

233 mg5% TB

Indische Stachelbeere

59.4 mg1% TB

Strawberries provides 233 mg vs 59.4 mg in Amla (Indian Gooseberry) (+173 mg, +292%).

CalciumErdbeeren höher

Erdbeeren

24.3 mg2% TB

Indische Stachelbeere

7.5 mg1% TB

Strawberries provides 24.3 mg vs 7.5 mg in Amla (Indian Gooseberry) (+16.8 mg, +224%).

EisenErdbeeren höher

Erdbeeren

0.62 mg3% TB

Indische Stachelbeere

0.36 mg2% TB

Strawberries provides 0.62 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.26 mg, +73%).

MagnesiumErdbeeren höher

Erdbeeren

19.8 mg5% TB

Indische Stachelbeere

3.0 mg1% TB

Strawberries provides 19.8 mg vs 3.0 mg in Amla (Indian Gooseberry) (+16.8 mg, +559%).

PhosphorErdbeeren höher

Erdbeeren

36.5 mg3% TB

Indische Stachelbeere

8.1 mg1% TB

Strawberries provides 36.5 mg vs 8.1 mg in Amla (Indian Gooseberry) (+28.4 mg, +350%).

ZinkErdbeeren höher

Erdbeeren

0.21 mg2% TB

Indische Stachelbeere

0.04 mg

Strawberries provides 0.21 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.18 mg, +491%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Erdbeeren

0.02 g

Indische Stachelbeere

0.02 g

Both Strawberries and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.02 g).

Nährstoff

ErdbeerenAmount per 100 kcal (313 g)

Indische StachelbeereAmount per 100 kcal (227 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Erdbeeren

100 kcal5% TB

Indische Stachelbeere

100 kcal5% TB

Both Strawberries and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (100 kcal).

ProteinErdbeeren höher

Erdbeeren

2.1 g4% TB

Indische Stachelbeere

2.0 g4% TB

Strawberries provides 2.1 g vs 2.0 g in Amla (Indian Gooseberry) (+0.10 g, +5%).

KohlenhydrateErdbeeren höher

Erdbeeren

24.0 g9% TB

Indische Stachelbeere

23.1 g8% TB

Strawberries provides 24.0 g vs 23.1 g in Amla (Indian Gooseberry) (+0.93 g, +4%).

BallaststoffeIndische Stachelbeere höher

Erdbeeren

6.3 g22% TB

Indische Stachelbeere

9.8 g35% TB

Amla (Indian Gooseberry) provides 9.8 g vs 6.3 g in Strawberries (+3.5 g, +56%).

GesamtfettIndische Stachelbeere höher

Erdbeeren

0.94 g1% TB

Indische Stachelbeere

1.3 g2% TB

Amla (Indian Gooseberry) provides 1.3 g vs 0.94 g in Strawberries (+0.38 g, +40%).

ZuckerErdbeeren höher

Erdbeeren

15.3 g31% TB

Indische Stachelbeere

9.5 g19% TB

Strawberries provides 15.3 g vs 9.5 g in Amla (Indian Gooseberry) (+5.8 g, +61%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Erdbeeren

184 mg204% TB

Indische Stachelbeere

1,085 mg1206% TB

Amla (Indian Gooseberry) provides 1,085 mg vs 184 mg in Strawberries (+901 mg, +490%).

Vitamin AIndische Stachelbeere höher

Erdbeeren

3.1 µg

Indische Stachelbeere

34 µg4% TB

Amla (Indian Gooseberry) provides 34 µg vs 3.1 µg in Strawberries (+31 µg, +988%).

Vitamin DÄhnlich

Erdbeeren

0 µg

Indische Stachelbeere

0 µg

Both Strawberries and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamin EErdbeeren höher

Erdbeeren

0.91 mg6% TB

Indische Stachelbeere

0.36 mg2% TB

Strawberries provides 0.91 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.54 mg, +150%).

Vitamin KErdbeeren höher

Erdbeeren

6.9 µg6% TB

Indische Stachelbeere

1.1 µg1% TB

Strawberries provides 6.9 µg vs 1.1 µg in Amla (Indian Gooseberry) (+5.8 µg, +507%).

FolsäureErdbeeren höher

Erdbeeren

75 µg19% TB

Indische Stachelbeere

14 µg3% TB

Strawberries provides 75 µg vs 14 µg in Amla (Indian Gooseberry) (+62 µg, +452%).

Vitamin B1 (Thiamin)Ähnlich

Erdbeeren

0.08 mg6% TB

Indische Stachelbeere

0.09 mg8% TB

Both Strawberries and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamin B2 (Riboflavin)Ähnlich

Erdbeeren

0.07 mg5% TB

Indische Stachelbeere

0.11 mg9% TB

Both Strawberries and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Erdbeeren höher

Erdbeeren

1.2 mg8% TB

Indische Stachelbeere

0.68 mg4% TB

Strawberries provides 1.2 mg vs 0.68 mg in Amla (Indian Gooseberry) (+0.53 mg, +77%).

Vitamin B5Indische Stachelbeere höher

Erdbeeren

0.39 mg8% TB

Indische Stachelbeere

0.64 mg13% TB

Amla (Indian Gooseberry) provides 0.64 mg vs 0.39 mg in Strawberries (+0.24 mg, +62%).

Vitamin B6Ähnlich

Erdbeeren

0.15 mg9% TB

Indische Stachelbeere

0.18 mg11% TB

Both Strawberries and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.15 mg).

Vitamin B12Ähnlich

Erdbeeren

0 µg

Indische Stachelbeere

0 µg

Both Strawberries and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumErdbeeren höher

Erdbeeren

3.1 mg

Indische Stachelbeere

2.3 mg

Strawberries provides 3.1 mg vs 2.3 mg in Amla (Indian Gooseberry) (+0.86 mg, +38%).

KaliumErdbeeren höher

Erdbeeren

479 mg10% TB

Indische Stachelbeere

449 mg10% TB

Strawberries provides 479 mg vs 449 mg in Amla (Indian Gooseberry) (+29.4 mg, +7%).

CalciumIndische Stachelbeere höher

Erdbeeren

50.1 mg4% TB

Indische Stachelbeere

56.8 mg4% TB

Amla (Indian Gooseberry) provides 56.8 mg vs 50.1 mg in Strawberries (+6.7 mg, +13%).

EisenIndische Stachelbeere höher

Erdbeeren

1.3 mg7% TB

Indische Stachelbeere

2.7 mg15% TB

Amla (Indian Gooseberry) provides 2.7 mg vs 1.3 mg in Strawberries (+1.4 mg, +112%).

MagnesiumErdbeeren höher

Erdbeeren

40.7 mg10% TB

Indische Stachelbeere

22.7 mg5% TB

Strawberries provides 40.7 mg vs 22.7 mg in Amla (Indian Gooseberry) (+18.0 mg, +79%).

PhosphorErdbeeren höher

Erdbeeren

75.1 mg6% TB

Indische Stachelbeere

61.3 mg5% TB

Strawberries provides 75.1 mg vs 61.3 mg in Amla (Indian Gooseberry) (+13.8 mg, +23%).

ZinkErdbeeren höher

Erdbeeren

0.44 mg4% TB

Indische Stachelbeere

0.27 mg2% TB

Strawberries provides 0.44 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.17 mg, +61%).

Lipide1 Nährstoffe

Gesättigte FettsäurenIndische Stachelbeere höher

Erdbeeren

0.05 g

Indische Stachelbeere

0.11 g1% TB

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.05 g).

Nährstoff

ErdbeerenNormalized to 300 kcal (938 g)

Indische StachelbeereNormalized to 300 kcal (682 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Erdbeeren

300 kcal15% TB

Indische Stachelbeere

300 kcal15% TB

Both Strawberries and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (300 kcal).

ProteinErdbeeren höher

Erdbeeren

6.3 g13% TB

Indische Stachelbeere

6.0 g12% TB

Strawberries provides 6.3 g vs 6.0 g in Amla (Indian Gooseberry) (+0.28 g, +5%).

KohlenhydrateErdbeeren höher

Erdbeeren

72.0 g26% TB

Indische Stachelbeere

69.4 g25% TB

Strawberries provides 72.0 g vs 69.4 g in Amla (Indian Gooseberry) (+2.6 g, +4%).

BallaststoffeIndische Stachelbeere höher

Erdbeeren

18.8 g67% TB

Indische Stachelbeere

29.3 g105% TB

Amla (Indian Gooseberry) provides 29.3 g vs 18.8 g in Strawberries (+10.6 g, +56%).

GesamtfettIndische Stachelbeere höher

Erdbeeren

2.8 g4% TB

Indische Stachelbeere

4.0 g5% TB

Amla (Indian Gooseberry) provides 4.0 g vs 2.8 g in Strawberries (+1.1 g, +41%).

ZuckerErdbeeren höher

Erdbeeren

45.9 g92% TB

Indische Stachelbeere

28.6 g57% TB

Strawberries provides 45.9 g vs 28.6 g in Amla (Indian Gooseberry) (+17.2 g, +60%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Erdbeeren

552 mg613% TB

Indische Stachelbeere

3,260 mg3622% TB

Amla (Indian Gooseberry) provides 3,260 mg vs 552 mg in Strawberries (+2,708 mg, +491%).

Vitamin AIndische Stachelbeere höher

Erdbeeren

9.4 µg1% TB

Indische Stachelbeere

102 µg11% TB

Amla (Indian Gooseberry) provides 102 µg vs 9.4 µg in Strawberries (+93 µg, +991%).

Vitamin DÄhnlich

Erdbeeren

0 µg

Indische Stachelbeere

0 µg

Both Strawberries and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamin EErdbeeren höher

Erdbeeren

2.7 mg18% TB

Indische Stachelbeere

1.1 mg7% TB

Strawberries provides 2.7 mg vs 1.1 mg in Amla (Indian Gooseberry) (+1.6 mg, +149%).

Vitamin KErdbeeren höher

Erdbeeren

21 µg17% TB

Indische Stachelbeere

3.4 µg3% TB

Strawberries provides 21 µg vs 3.4 µg in Amla (Indian Gooseberry) (+17 µg, +505%).

FolsäureErdbeeren höher

Erdbeeren

225 µg56% TB

Indische Stachelbeere

41 µg10% TB

Strawberries provides 225 µg vs 41 µg in Amla (Indian Gooseberry) (+184 µg, +450%).

Vitamin B1 (Thiamin)Ähnlich

Erdbeeren

0.23 mg19% TB

Indische Stachelbeere

0.27 mg23% TB

Both Strawberries and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.23 mg).

Vitamin B2 (Riboflavin)Indische Stachelbeere höher

Erdbeeren

0.21 mg16% TB

Indische Stachelbeere

0.34 mg26% TB

Amla (Indian Gooseberry) provides 0.34 mg vs 0.21 mg in Strawberries (+0.13 mg, +65%).

Vitamin B3 (Niacin)Erdbeeren höher

Erdbeeren

3.6 mg23% TB

Indische Stachelbeere

2.0 mg13% TB

Strawberries provides 3.6 mg vs 2.0 mg in Amla (Indian Gooseberry) (+1.6 mg, +77%).

Vitamin B5Indische Stachelbeere höher

Erdbeeren

1.2 mg23% TB

Indische Stachelbeere

1.9 mg38% TB

Amla (Indian Gooseberry) provides 1.9 mg vs 1.2 mg in Strawberries (+0.74 mg, +63%).

Vitamin B6Indische Stachelbeere höher

Erdbeeren

0.44 mg26% TB

Indische Stachelbeere

0.55 mg32% TB

Amla (Indian Gooseberry) provides 0.55 mg vs 0.44 mg in Strawberries (+0.10 mg, +24%).

Vitamin B12Ähnlich

Erdbeeren

0 µg

Indische Stachelbeere

0 µg

Both Strawberries and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumErdbeeren höher

Erdbeeren

9.4 mg

Indische Stachelbeere

6.8 mg

Strawberries provides 9.4 mg vs 6.8 mg in Amla (Indian Gooseberry) (+2.6 mg, +38%).

KaliumErdbeeren höher

Erdbeeren

1,435 mg31% TB

Indische Stachelbeere

1,350 mg29% TB

Strawberries provides 1,435 mg vs 1,350 mg in Amla (Indian Gooseberry) (+84.8 mg, +6%).

CalciumIndische Stachelbeere höher

Erdbeeren

150 mg12% TB

Indische Stachelbeere

171 mg13% TB

Amla (Indian Gooseberry) provides 171 mg vs 150 mg in Strawberries (+20.4 mg, +14%).

EisenIndische Stachelbeere höher

Erdbeeren

3.8 mg21% TB

Indische Stachelbeere

8.2 mg45% TB

Amla (Indian Gooseberry) provides 8.2 mg vs 3.8 mg in Strawberries (+4.3 mg, +113%).

MagnesiumErdbeeren höher

Erdbeeren

122 mg29% TB

Indische Stachelbeere

68.2 mg16% TB

Strawberries provides 122 mg vs 68.2 mg in Amla (Indian Gooseberry) (+53.7 mg, +79%).

PhosphorErdbeeren höher

Erdbeeren

225 mg18% TB

Indische Stachelbeere

184 mg15% TB

Strawberries provides 225 mg vs 184 mg in Amla (Indian Gooseberry) (+41.0 mg, +22%).

ZinkErdbeeren höher

Erdbeeren

1.3 mg12% TB

Indische Stachelbeere

0.82 mg7% TB

Strawberries provides 1.3 mg vs 0.82 mg in Amla (Indian Gooseberry) (+0.49 mg, +60%).

Lipide1 Nährstoffe

Gesättigte FettsäurenIndische Stachelbeere höher

Erdbeeren

0.14 g1% TB

Indische Stachelbeere

0.34 g2% TB

Amla (Indian Gooseberry) provides 0.34 g vs 0.14 g in Strawberries (+0.20 g, +142%).

Erdbeeren vs Indische Stachelbeere

Erdbeeren

Indische Stachelbeere

Nutritional Takeaways

Zusammenfassung des Vergleichs