Nährwerte im Vergleich

Erdbeeren vs Kiwi

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Obst

Erdbeeren

32Kalorien

0.7Protein

2.0Ballaststoffe

58.8Vitamin C

Details anzeigen

Obst

Kiwi

61Kalorien

1.1Protein

3.0Ballaststoffe

92.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-48%

Erdbeeren

Strawberries has fewer calories (energy) (32 kcal vs 61 kcal, 29 kcal less).

Mehr Protein

+70%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.67 g in Strawberries (+0.47 g, +70%).

Mehr Ballaststoffe

+50%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 2.0 g in Strawberries (+1.0 g, +50%).

Mehr Vitamin C

+58%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 58.8 mg in Strawberries (+33.9 mg, +58%).

Comparing per 100 g standard edible portion.

Nährstoff

Erdbeeren100 g edible portion

Kiwi100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kiwi höher

Erdbeeren

32 kcal2% TB

Kiwi

61 kcal3% TB

Kiwi (Kiwifruit) provides 61 kcal vs 32 kcal in Strawberries (+29 kcal, +91%).

ProteinKiwi höher

Erdbeeren

0.67 g1% TB

Kiwi

1.1 g2% TB

Kiwi (Kiwifruit) provides 1.1 g vs 0.67 g in Strawberries (+0.47 g, +70%).

KohlenhydrateKiwi höher

Erdbeeren

7.7 g3% TB

Kiwi

14.7 g5% TB

Kiwi (Kiwifruit) provides 14.7 g vs 7.7 g in Strawberries (+7.0 g, +91%).

BallaststoffeKiwi höher

Erdbeeren

2.0 g7% TB

Kiwi

3.0 g11% TB

Kiwi (Kiwifruit) provides 3.0 g vs 2.0 g in Strawberries (+1.0 g, +50%).

GesamtfettKiwi höher

Erdbeeren

0.30 g

Kiwi

0.52 g1% TB

Kiwi (Kiwifruit) provides 0.52 g vs 0.30 g in Strawberries (+0.22 g, +73%).

ZuckerKiwi höher

Erdbeeren

4.9 g10% TB

Kiwi

9.0 g18% TB

Kiwi (Kiwifruit) provides 9.0 g vs 4.9 g in Strawberries (+4.1 g, +84%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Erdbeeren

58.8 mg65% TB

Kiwi

92.7 mg103% TB

Kiwi (Kiwifruit) provides 92.7 mg vs 58.8 mg in Strawberries (+33.9 mg, +58%).

Vitamin AKiwi höher

Erdbeeren

1.0 µg

Kiwi

4.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 1.0 µg in Strawberries (+3.0 µg, +300%).

Vitamin DÄhnlich

Erdbeeren

0 µg

Kiwi

0 µg

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Erdbeeren

0.29 mg2% TB

Kiwi

1.5 mg10% TB

Kiwi (Kiwifruit) provides 1.5 mg vs 0.29 mg in Strawberries (+1.2 mg, +403%).

Vitamin KKiwi höher

Erdbeeren

2.2 µg2% TB

Kiwi

40 µg34% TB

Kiwi (Kiwifruit) provides 40 µg vs 2.2 µg in Strawberries (+38 µg, +1732%).

FolsäureKiwi höher

Erdbeeren

24 µg6% TB

Kiwi

25 µg6% TB

Kiwi (Kiwifruit) provides 25 µg vs 24 µg in Strawberries (+1.0 µg, +4%).

Vitamin B1 (Thiamin)Ähnlich

Erdbeeren

0.02 mg2% TB

Kiwi

0.03 mg2% TB

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Erdbeeren

0.02 mg2% TB

Kiwi

0.03 mg2% TB

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Ähnlich

Erdbeeren

0.39 mg2% TB

Kiwi

0.34 mg2% TB

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of niacin (vitamin b3) (0.39 mg).

Vitamin B5Kiwi höher

Erdbeeren

0.13 mg3% TB

Kiwi

0.18 mg4% TB

Kiwi (Kiwifruit) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.13 mg).

Vitamin B6Ähnlich

Erdbeeren

0.05 mg3% TB

Kiwi

0.06 mg4% TB

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Ähnlich

Erdbeeren

0 µg

Kiwi

0 µg

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Erdbeeren

1.0 mg

Kiwi

3.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Strawberries (+2.0 mg, +200%).

KaliumKiwi höher

Erdbeeren

153 mg3% TB

Kiwi

312 mg7% TB

Kiwi (Kiwifruit) provides 312 mg vs 153 mg in Strawberries (+159 mg, +104%).

CalciumKiwi höher

Erdbeeren

16.0 mg1% TB

Kiwi

34.0 mg3% TB

Kiwi (Kiwifruit) provides 34.0 mg vs 16.0 mg in Strawberries (+18.0 mg, +113%).

EisenErdbeeren höher

Erdbeeren

0.41 mg2% TB

Kiwi

0.31 mg2% TB

Strawberries provides 0.41 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.10 mg, +32%).

MagnesiumKiwi höher

Erdbeeren

13.0 mg3% TB

Kiwi

17.0 mg4% TB

Kiwi (Kiwifruit) provides 17.0 mg vs 13.0 mg in Strawberries (+4.0 mg, +31%).

PhosphorKiwi höher

Erdbeeren

24.0 mg2% TB

Kiwi

34.0 mg3% TB

Kiwi (Kiwifruit) provides 34.0 mg vs 24.0 mg in Strawberries (+10.0 mg, +42%).

ZinkÄhnlich

Erdbeeren

0.14 mg1% TB

Kiwi

0.14 mg1% TB

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of zinc (0.14 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Erdbeeren

0.02 g

Kiwi

0.03 g

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.02 g).

Nährstoff

Erdbeeren152 g (1 cup whole berries (152 g))

Kiwi69 g (1 medium kiwi (69 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Erdbeeren höher

Erdbeeren

49 kcal2% TB

Kiwi

42 kcal2% TB

Strawberries provides 49 kcal vs 42 kcal in Kiwi (Kiwifruit) (+7 kcal, +16%).

ProteinErdbeeren höher

Erdbeeren

1.0 g2% TB

Kiwi

0.79 g2% TB

Strawberries provides 1.0 g vs 0.79 g in Kiwi (Kiwifruit) (+0.23 g, +29%).

KohlenhydrateErdbeeren höher

Erdbeeren

11.7 g4% TB

Kiwi

10.1 g4% TB

Strawberries provides 11.7 g vs 10.1 g in Kiwi (Kiwifruit) (+1.6 g, +15%).

BallaststoffeErdbeeren höher

Erdbeeren

3.0 g11% TB

Kiwi

2.1 g7% TB

Strawberries provides 3.0 g vs 2.1 g in Kiwi (Kiwifruit) (+0.97 g, +47%).

GesamtfettErdbeeren höher

Erdbeeren

0.46 g1% TB

Kiwi

0.36 g

Strawberries provides 0.46 g vs 0.36 g in Kiwi (Kiwifruit) (+0.10 g, +27%).

ZuckerErdbeeren höher

Erdbeeren

7.4 g15% TB

Kiwi

6.2 g12% TB

Strawberries provides 7.4 g vs 6.2 g in Kiwi (Kiwifruit) (+1.2 g, +20%).

Vitamine12 Nährstoffe

Vitamin CErdbeeren höher

Erdbeeren

89.4 mg99% TB

Kiwi

64.0 mg71% TB

Strawberries provides 89.4 mg vs 64.0 mg in Kiwi (Kiwifruit) (+25.4 mg, +40%).

Vitamin AKiwi höher

Erdbeeren

1.5 µg

Kiwi

2.8 µg

Kiwi (Kiwifruit) provides 2.8 µg vs 1.5 µg in Strawberries (+1.2 µg, +82%).

Vitamin DÄhnlich

Erdbeeren

0 µg

Kiwi

0 µg

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Erdbeeren

0.44 mg3% TB

Kiwi

1.0 mg7% TB

Kiwi (Kiwifruit) provides 1.0 mg vs 0.44 mg in Strawberries (+0.57 mg, +129%).

Vitamin KKiwi höher

Erdbeeren

3.3 µg3% TB

Kiwi

28 µg23% TB

Kiwi (Kiwifruit) provides 28 µg vs 3.3 µg in Strawberries (+24 µg, +732%).

FolsäureErdbeeren höher

Erdbeeren

36 µg9% TB

Kiwi

17 µg4% TB

Strawberries provides 36 µg vs 17 µg in Kiwi (Kiwifruit) (+19 µg, +111%).

Vitamin B1 (Thiamin)Ähnlich

Erdbeeren

0.04 mg3% TB

Kiwi

0.02 mg2% TB

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Erdbeeren

0.03 mg3% TB

Kiwi

0.02 mg1% TB

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Erdbeeren höher

Erdbeeren

0.59 mg4% TB

Kiwi

0.24 mg1% TB

Strawberries provides 0.59 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.35 mg, +149%).

Vitamin B5Erdbeeren höher

Erdbeeren

0.19 mg4% TB

Kiwi

0.13 mg3% TB

Strawberries provides slightly more pantothenic acid (b5) (0.19 mg vs 0.13 mg).

Vitamin B6Ähnlich

Erdbeeren

0.07 mg4% TB

Kiwi

0.04 mg3% TB

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Erdbeeren

0 µg

Kiwi

0 µg

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Erdbeeren

1.5 mg

Kiwi

2.1 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.5 mg in Strawberries (+0.55 mg, +36%).

KaliumErdbeeren höher

Erdbeeren

233 mg5% TB

Kiwi

215 mg5% TB

Strawberries provides 233 mg vs 215 mg in Kiwi (Kiwifruit) (+17.3 mg, +8%).

CalciumErdbeeren höher

Erdbeeren

24.3 mg2% TB

Kiwi

23.5 mg2% TB

Strawberries provides 24.3 mg vs 23.5 mg in Kiwi (Kiwifruit) (+0.86 mg, +4%).

EisenErdbeeren höher

Erdbeeren

0.62 mg3% TB

Kiwi

0.21 mg1% TB

Strawberries provides 0.62 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.41 mg, +191%).

MagnesiumErdbeeren höher

Erdbeeren

19.8 mg5% TB

Kiwi

11.7 mg3% TB

Strawberries provides 19.8 mg vs 11.7 mg in Kiwi (Kiwifruit) (+8.0 mg, +68%).

PhosphorErdbeeren höher

Erdbeeren

36.5 mg3% TB

Kiwi

23.5 mg2% TB

Strawberries provides 36.5 mg vs 23.5 mg in Kiwi (Kiwifruit) (+13.0 mg, +55%).

ZinkErdbeeren höher

Erdbeeren

0.21 mg2% TB

Kiwi

0.10 mg1% TB

Strawberries provides 0.21 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.12 mg, +120%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Erdbeeren

0.02 g

Kiwi

0.02 g

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.02 g).

Nährstoff

ErdbeerenAmount per 100 kcal (313 g)

KiwiAmount per 100 kcal (164 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Erdbeeren

100 kcal5% TB

Kiwi

100 kcal5% TB

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteinErdbeeren höher

Erdbeeren

2.1 g4% TB

Kiwi

1.9 g4% TB

Strawberries provides 2.1 g vs 1.9 g in Kiwi (Kiwifruit) (+0.23 g, +12%).

KohlenhydrateÄhnlich

Erdbeeren

24.0 g9% TB

Kiwi

24.0 g9% TB

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of carbohydrates (24.0 g).

BallaststoffeErdbeeren höher

Erdbeeren

6.3 g22% TB

Kiwi

4.9 g18% TB

Strawberries provides 6.3 g vs 4.9 g in Kiwi (Kiwifruit) (+1.3 g, +27%).

GesamtfettErdbeeren höher

Erdbeeren

0.94 g1% TB

Kiwi

0.85 g1% TB

Strawberries provides 0.94 g vs 0.85 g in Kiwi (Kiwifruit) (+0.09 g, +10%).

ZuckerErdbeeren höher

Erdbeeren

15.3 g31% TB

Kiwi

14.7 g29% TB

Strawberries provides 15.3 g vs 14.7 g in Kiwi (Kiwifruit) (+0.56 g, +4%).

Vitamine12 Nährstoffe

Vitamin CErdbeeren höher

Erdbeeren

184 mg204% TB

Kiwi

152 mg169% TB

Strawberries provides 184 mg vs 152 mg in Kiwi (Kiwifruit) (+32.0 mg, +21%).

Vitamin AKiwi höher

Erdbeeren

3.1 µg

Kiwi

6.6 µg1% TB

Kiwi (Kiwifruit) provides 6.6 µg vs 3.1 µg in Strawberries (+3.4 µg, +110%).

Vitamin DÄhnlich

Erdbeeren

0 µg

Kiwi

0 µg

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Erdbeeren

0.91 mg6% TB

Kiwi

2.4 mg16% TB

Kiwi (Kiwifruit) provides 2.4 mg vs 0.91 mg in Strawberries (+1.5 mg, +164%).

Vitamin KKiwi höher

Erdbeeren

6.9 µg6% TB

Kiwi

66 µg55% TB

Kiwi (Kiwifruit) provides 66 µg vs 6.9 µg in Strawberries (+59 µg, +860%).

FolsäureErdbeeren höher

Erdbeeren

75 µg19% TB

Kiwi

41 µg10% TB

Strawberries provides 75 µg vs 41 µg in Kiwi (Kiwifruit) (+34 µg, +83%).

Vitamin B1 (Thiamin)Ähnlich

Erdbeeren

0.08 mg6% TB

Kiwi

0.04 mg4% TB

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamin B2 (Riboflavin)Ähnlich

Erdbeeren

0.07 mg5% TB

Kiwi

0.04 mg3% TB

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Erdbeeren höher

Erdbeeren

1.2 mg8% TB

Kiwi

0.56 mg3% TB

Strawberries provides 1.2 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.65 mg, +116%).

Vitamin B5Erdbeeren höher

Erdbeeren

0.39 mg8% TB

Kiwi

0.30 mg6% TB

Strawberries provides 0.39 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.09 mg, +30%).

Vitamin B6Ähnlich

Erdbeeren

0.15 mg9% TB

Kiwi

0.10 mg6% TB

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.15 mg).

Vitamin B12Ähnlich

Erdbeeren

0 µg

Kiwi

0 µg

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Erdbeeren

3.1 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 3.1 mg in Strawberries (+1.8 mg, +57%).

KaliumKiwi höher

Erdbeeren

479 mg10% TB

Kiwi

512 mg11% TB

Kiwi (Kiwifruit) provides 512 mg vs 479 mg in Strawberries (+32.8 mg, +7%).

CalciumKiwi höher

Erdbeeren

50.1 mg4% TB

Kiwi

55.8 mg4% TB

Kiwi (Kiwifruit) provides 55.8 mg vs 50.1 mg in Strawberries (+5.7 mg, +11%).

EisenErdbeeren höher

Erdbeeren

1.3 mg7% TB

Kiwi

0.51 mg3% TB

Strawberries provides 1.3 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.77 mg, +152%).

MagnesiumErdbeeren höher

Erdbeeren

40.7 mg10% TB

Kiwi

27.9 mg7% TB

Strawberries provides 40.7 mg vs 27.9 mg in Kiwi (Kiwifruit) (+12.8 mg, +46%).

PhosphorErdbeeren höher

Erdbeeren

75.1 mg6% TB

Kiwi

55.8 mg4% TB

Strawberries provides 75.1 mg vs 55.8 mg in Kiwi (Kiwifruit) (+19.4 mg, +35%).

ZinkErdbeeren höher

Erdbeeren

0.44 mg4% TB

Kiwi

0.23 mg2% TB

Strawberries provides 0.44 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.21 mg, +91%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Erdbeeren

0.05 g

Kiwi

0.05 g

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.05 g).

Nährstoff

ErdbeerenNormalized to 300 kcal (938 g)

KiwiNormalized to 300 kcal (492 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Erdbeeren

300 kcal15% TB

Kiwi

300 kcal15% TB

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteinErdbeeren höher

Erdbeeren

6.3 g13% TB

Kiwi

5.6 g11% TB

Strawberries provides 6.3 g vs 5.6 g in Kiwi (Kiwifruit) (+0.68 g, +12%).

KohlenhydrateÄhnlich

Erdbeeren

72.0 g26% TB

Kiwi

72.1 g26% TB

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of carbohydrates (72.0 g).

BallaststoffeErdbeeren höher

Erdbeeren

18.8 g67% TB

Kiwi

14.8 g53% TB

Strawberries provides 18.8 g vs 14.8 g in Kiwi (Kiwifruit) (+4.0 g, +27%).

GesamtfettErdbeeren höher

Erdbeeren

2.8 g4% TB

Kiwi

2.6 g3% TB

Strawberries provides 2.8 g vs 2.6 g in Kiwi (Kiwifruit) (+0.26 g, +10%).

ZuckerErdbeeren höher

Erdbeeren

45.9 g92% TB

Kiwi

44.2 g88% TB

Strawberries provides 45.9 g vs 44.2 g in Kiwi (Kiwifruit) (+1.6 g, +4%).

Vitamine12 Nährstoffe

Vitamin CErdbeeren höher

Erdbeeren

552 mg613% TB

Kiwi

456 mg507% TB

Strawberries provides 552 mg vs 456 mg in Kiwi (Kiwifruit) (+95.5 mg, +21%).

Vitamin AKiwi höher

Erdbeeren

9.4 µg1% TB

Kiwi

20 µg2% TB

Kiwi (Kiwifruit) provides 20 µg vs 9.4 µg in Strawberries (+10 µg, +110%).

Vitamin DÄhnlich

Erdbeeren

0 µg

Kiwi

0 µg

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Erdbeeren

2.7 mg18% TB

Kiwi

7.2 mg48% TB

Kiwi (Kiwifruit) provides 7.2 mg vs 2.7 mg in Strawberries (+4.5 mg, +164%).

Vitamin KKiwi höher

Erdbeeren

21 µg17% TB

Kiwi

198 µg165% TB

Kiwi (Kiwifruit) provides 198 µg vs 21 µg in Strawberries (+178 µg, +861%).

FolsäureErdbeeren höher

Erdbeeren

225 µg56% TB

Kiwi

123 µg31% TB

Strawberries provides 225 µg vs 123 µg in Kiwi (Kiwifruit) (+102 µg, +83%).

Vitamin B1 (Thiamin)Erdbeeren höher

Erdbeeren

0.23 mg19% TB

Kiwi

0.13 mg11% TB

Strawberries provides 0.23 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.09 mg, +69%).

Vitamin B2 (Riboflavin)Erdbeeren höher

Erdbeeren

0.21 mg16% TB

Kiwi

0.12 mg9% TB

Strawberries provides 0.21 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.08 mg, +68%).

Vitamin B3 (Niacin)Erdbeeren höher

Erdbeeren

3.6 mg23% TB

Kiwi

1.7 mg10% TB

Strawberries provides 3.6 mg vs 1.7 mg in Kiwi (Kiwifruit) (+1.9 mg, +116%).

Vitamin B5Erdbeeren höher

Erdbeeren

1.2 mg23% TB

Kiwi

0.90 mg18% TB

Strawberries provides 1.2 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.27 mg, +30%).

Vitamin B6Erdbeeren höher

Erdbeeren

0.44 mg26% TB

Kiwi

0.31 mg18% TB

Strawberries provides 0.44 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.13 mg, +42%).

Vitamin B12Ähnlich

Erdbeeren

0 µg

Kiwi

0 µg

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Erdbeeren

9.4 mg

Kiwi

14.8 mg1% TB

Kiwi (Kiwifruit) provides 14.8 mg vs 9.4 mg in Strawberries (+5.4 mg, +57%).

KaliumKiwi höher

Erdbeeren

1,435 mg31% TB

Kiwi

1,535 mg33% TB

Kiwi (Kiwifruit) provides 1,535 mg vs 1,435 mg in Strawberries (+99.9 mg, +7%).

CalciumKiwi höher

Erdbeeren

150 mg12% TB

Kiwi

167 mg13% TB

Kiwi (Kiwifruit) provides 167 mg vs 150 mg in Strawberries (+17.2 mg, +11%).

EisenErdbeeren höher

Erdbeeren

3.8 mg21% TB

Kiwi

1.5 mg8% TB

Strawberries provides 3.8 mg vs 1.5 mg in Kiwi (Kiwifruit) (+2.3 mg, +152%).

MagnesiumErdbeeren höher

Erdbeeren

122 mg29% TB

Kiwi

83.6 mg20% TB

Strawberries provides 122 mg vs 83.6 mg in Kiwi (Kiwifruit) (+38.3 mg, +46%).

PhosphorErdbeeren höher

Erdbeeren

225 mg18% TB

Kiwi

167 mg13% TB

Strawberries provides 225 mg vs 167 mg in Kiwi (Kiwifruit) (+57.8 mg, +35%).

ZinkErdbeeren höher

Erdbeeren

1.3 mg12% TB

Kiwi

0.69 mg6% TB

Strawberries provides 1.3 mg vs 0.69 mg in Kiwi (Kiwifruit) (+0.62 mg, +91%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Erdbeeren

0.14 g1% TB

Kiwi

0.14 g1% TB

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.14 g).

Erdbeeren vs Kiwi

Erdbeeren

Kiwi

Nutritional Takeaways

Zusammenfassung des Vergleichs