Nährwerte im Vergleich

Süßkartoffel vs Brokkoli

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Baked sweet potato split open showing vivid orange flesh with natural steam

Gemüse

Süßkartoffel

90Kalorien

2.0Protein

3.3Ballaststoffe

19.6Vitamin C

Details anzeigen

Vibrant green fresh broccoli florets on clean stone background

Gemüse

Brokkoli

34Kalorien

2.8Protein

2.6Ballaststoffe

89.2Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-62%

Brokkoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 90 kcal, 56 kcal less).

Mehr Protein

+40%

Brokkoli

Broccoli (Raw) provides 2.8 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+0.81 g, +40%).

Mehr Ballaststoffe

+27%

Süßkartoffel

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.6 g in Broccoli (Raw) (+0.70 g, +27%).

Mehr Vitamin C

+355%

Brokkoli

Broccoli (Raw) provides 89.2 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+69.6 mg, +355%).

Comparing per 100 g standard edible portion.

Nährstoff

Süßkartoffel100 g edible portion

Brokkoli100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Süßkartoffel höher

Süßkartoffel

90 kcal5% TB

Brokkoli

34 kcal2% TB

Sweet Potato (Baked/Cooked) provides 90 kcal vs 34 kcal in Broccoli (Raw) (+56 kcal, +165%).

ProteinBrokkoli höher

Süßkartoffel

2.0 g4% TB

Brokkoli

2.8 g6% TB

Broccoli (Raw) provides 2.8 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+0.81 g, +40%).

KohlenhydrateSüßkartoffel höher

Süßkartoffel

20.7 g8% TB

Brokkoli

6.6 g2% TB

Sweet Potato (Baked/Cooked) provides 20.7 g vs 6.6 g in Broccoli (Raw) (+14.1 g, +212%).

BallaststoffeSüßkartoffel höher

Süßkartoffel

3.3 g12% TB

Brokkoli

2.6 g9% TB

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.6 g in Broccoli (Raw) (+0.70 g, +27%).

GesamtfettBrokkoli höher

Süßkartoffel

0.15 g

Brokkoli

0.37 g

Broccoli (Raw) provides 0.37 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.22 g, +147%).

ZuckerSüßkartoffel höher

Süßkartoffel

6.5 g13% TB

Brokkoli

1.7 g3% TB

Sweet Potato (Baked/Cooked) provides 6.5 g vs 1.7 g in Broccoli (Raw) (+4.8 g, +281%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Süßkartoffel

19.6 mg22% TB

Brokkoli

89.2 mg99% TB

Broccoli (Raw) provides 89.2 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+69.6 mg, +355%).

Vitamin ASüßkartoffel höher

Süßkartoffel

961 µg107% TB

Brokkoli

31 µg3% TB

Sweet Potato (Baked/Cooked) provides 961 µg vs 31 µg in Broccoli (Raw) (+930 µg, +3000%).

Vitamin DÄhnlich

Süßkartoffel

0 µg

Brokkoli

0 µg

Both Sweet Potato (Baked/Cooked) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Süßkartoffel

0.71 mg5% TB

Brokkoli

0.78 mg5% TB

Broccoli (Raw) provides 0.78 mg vs 0.71 mg in Sweet Potato (Baked/Cooked) (+0.07 mg, +10%).

Vitamin KBrokkoli höher

Süßkartoffel

2.3 µg2% TB

Brokkoli

102 µg85% TB

Broccoli (Raw) provides 102 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+99 µg, +4317%).

FolsäureBrokkoli höher

Süßkartoffel

6.0 µg2% TB

Brokkoli

63 µg16% TB

Broccoli (Raw) provides 63 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+57 µg, +950%).

Vitamin B1 (Thiamin)Ähnlich

Süßkartoffel

0.11 mg9% TB

Brokkoli

0.07 mg6% TB

Both Sweet Potato (Baked/Cooked) and Broccoli (Raw) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamin B2 (Riboflavin)Ähnlich

Süßkartoffel

0.11 mg8% TB

Brokkoli

0.12 mg9% TB

Both Sweet Potato (Baked/Cooked) and Broccoli (Raw) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Süßkartoffel

1.5 mg9% TB

Brokkoli

0.64 mg4% TB

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.64 mg in Broccoli (Raw) (+0.85 mg, +133%).

Vitamin B5Süßkartoffel höher

Süßkartoffel

0.88 mg18% TB

Brokkoli

0.57 mg11% TB

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.57 mg in Broccoli (Raw) (+0.31 mg, +54%).

Vitamin B6Süßkartoffel höher

Süßkartoffel

0.29 mg17% TB

Brokkoli

0.18 mg10% TB

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.18 mg in Broccoli (Raw) (+0.11 mg, +63%).

Vitamin B12Ähnlich

Süßkartoffel

0 µg

Brokkoli

0 µg

Both Sweet Potato (Baked/Cooked) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Süßkartoffel

36.0 mg2% TB

Brokkoli

33.0 mg1% TB

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 33.0 mg in Broccoli (Raw) (+3.0 mg, +9%).

KaliumSüßkartoffel höher

Süßkartoffel

475 mg10% TB

Brokkoli

316 mg7% TB

Sweet Potato (Baked/Cooked) provides 475 mg vs 316 mg in Broccoli (Raw) (+159 mg, +50%).

CalciumBrokkoli höher

Süßkartoffel

38.0 mg3% TB

Brokkoli

47.0 mg4% TB

Broccoli (Raw) provides 47.0 mg vs 38.0 mg in Sweet Potato (Baked/Cooked) (+9.0 mg, +24%).

EisenÄhnlich

Süßkartoffel

0.69 mg4% TB

Brokkoli

0.73 mg4% TB

Both Sweet Potato (Baked/Cooked) and Broccoli (Raw) provide similar amounts of iron (0.69 mg).

MagnesiumSüßkartoffel höher

Süßkartoffel

27.0 mg6% TB

Brokkoli

21.0 mg5% TB

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 21.0 mg in Broccoli (Raw) (+6.0 mg, +29%).

PhosphorBrokkoli höher

Süßkartoffel

54.0 mg4% TB

Brokkoli

66.0 mg5% TB

Broccoli (Raw) provides 66.0 mg vs 54.0 mg in Sweet Potato (Baked/Cooked) (+12.0 mg, +22%).

ZinkBrokkoli höher

Süßkartoffel

0.32 mg3% TB

Brokkoli

0.41 mg4% TB

Broccoli (Raw) provides 0.41 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+0.09 mg, +28%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Süßkartoffel

0.05 g

Brokkoli

0.04 g

Both Sweet Potato (Baked/Cooked) and Broccoli (Raw) provide similar amounts of saturated fat (0.05 g).

Nährstoff

Süßkartoffel114 g (1 medium baked potato (114 g))

Brokkoli91 g (1 cup chopped florets (91 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Süßkartoffel höher

Süßkartoffel

103 kcal5% TB

Brokkoli

31 kcal2% TB

Sweet Potato (Baked/Cooked) provides 103 kcal vs 31 kcal in Broccoli (Raw) (+72 kcal, +232%).

ProteinBrokkoli höher

Süßkartoffel

2.3 g5% TB

Brokkoli

2.6 g5% TB

Broccoli (Raw) provides 2.6 g vs 2.3 g in Sweet Potato (Baked/Cooked) (+0.27 g, +12%).

KohlenhydrateSüßkartoffel höher

Süßkartoffel

23.6 g9% TB

Brokkoli

6.0 g2% TB

Sweet Potato (Baked/Cooked) provides 23.6 g vs 6.0 g in Broccoli (Raw) (+17.6 g, +291%).

BallaststoffeSüßkartoffel höher

Süßkartoffel

3.8 g13% TB

Brokkoli

2.4 g8% TB

Sweet Potato (Baked/Cooked) provides 3.8 g vs 2.4 g in Broccoli (Raw) (+1.4 g, +59%).

GesamtfettBrokkoli höher

Süßkartoffel

0.17 g

Brokkoli

0.34 g

Broccoli (Raw) provides 0.34 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.17 g, +97%).

ZuckerSüßkartoffel höher

Süßkartoffel

7.4 g15% TB

Brokkoli

1.5 g3% TB

Sweet Potato (Baked/Cooked) provides 7.4 g vs 1.5 g in Broccoli (Raw) (+5.8 g, +378%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Süßkartoffel

22.3 mg25% TB

Brokkoli

81.2 mg90% TB

Broccoli (Raw) provides 81.2 mg vs 22.3 mg in Sweet Potato (Baked/Cooked) (+58.8 mg, +263%).

Vitamin ASüßkartoffel höher

Süßkartoffel

1,096 µg122% TB

Brokkoli

28 µg3% TB

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 28 µg in Broccoli (Raw) (+1,067 µg, +3784%).

Vitamin DÄhnlich

Süßkartoffel

0 µg

Brokkoli

0 µg

Both Sweet Potato (Baked/Cooked) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Süßkartoffel

0.81 mg5% TB

Brokkoli

0.71 mg5% TB

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.71 mg in Broccoli (Raw) (+0.10 mg, +14%).

Vitamin KBrokkoli höher

Süßkartoffel

2.6 µg2% TB

Brokkoli

92 µg77% TB

Broccoli (Raw) provides 92 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+90 µg, +3426%).

FolsäureBrokkoli höher

Süßkartoffel

6.8 µg2% TB

Brokkoli

57 µg14% TB

Broccoli (Raw) provides 57 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+50 µg, +738%).

Vitamin B1 (Thiamin)Süßkartoffel höher

Süßkartoffel

0.12 mg10% TB

Brokkoli

0.06 mg5% TB

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.06 mg).

Vitamin B2 (Riboflavin)Ähnlich

Süßkartoffel

0.12 mg9% TB

Brokkoli

0.11 mg8% TB

Both Sweet Potato (Baked/Cooked) and Broccoli (Raw) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Süßkartoffel

1.7 mg11% TB

Brokkoli

0.58 mg4% TB

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.58 mg in Broccoli (Raw) (+1.1 mg, +192%).

Vitamin B5Süßkartoffel höher

Süßkartoffel

1.0 mg20% TB

Brokkoli

0.52 mg10% TB

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.52 mg in Broccoli (Raw) (+0.49 mg, +93%).

Vitamin B6Süßkartoffel höher

Süßkartoffel

0.33 mg19% TB

Brokkoli

0.16 mg9% TB

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.16 mg in Broccoli (Raw) (+0.17 mg, +105%).

Vitamin B12Ähnlich

Süßkartoffel

0 µg

Brokkoli

0 µg

Both Sweet Potato (Baked/Cooked) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Süßkartoffel

41.0 mg2% TB

Brokkoli

30.0 mg1% TB

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 30.0 mg in Broccoli (Raw) (+11.0 mg, +37%).

KaliumSüßkartoffel höher

Süßkartoffel

542 mg12% TB

Brokkoli

288 mg6% TB

Sweet Potato (Baked/Cooked) provides 542 mg vs 288 mg in Broccoli (Raw) (+254 mg, +88%).

CalciumÄhnlich

Süßkartoffel

43.3 mg3% TB

Brokkoli

42.8 mg3% TB

Both Sweet Potato (Baked/Cooked) and Broccoli (Raw) provide similar amounts of calcium (43.3 mg).

EisenSüßkartoffel höher

Süßkartoffel

0.79 mg4% TB

Brokkoli

0.66 mg4% TB

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.66 mg in Broccoli (Raw) (+0.12 mg, +18%).

MagnesiumSüßkartoffel höher

Süßkartoffel

30.8 mg7% TB

Brokkoli

19.1 mg5% TB

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 19.1 mg in Broccoli (Raw) (+11.7 mg, +61%).

PhosphorÄhnlich

Süßkartoffel

61.6 mg5% TB

Brokkoli

60.1 mg5% TB

Both Sweet Potato (Baked/Cooked) and Broccoli (Raw) provide similar amounts of phosphorus (61.6 mg).

ZinkÄhnlich

Süßkartoffel

0.36 mg3% TB

Brokkoli

0.37 mg3% TB

Both Sweet Potato (Baked/Cooked) and Broccoli (Raw) provide similar amounts of zinc (0.36 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Süßkartoffel

0.06 g

Brokkoli

0.04 g

Both Sweet Potato (Baked/Cooked) and Broccoli (Raw) provide similar amounts of saturated fat (0.06 g).

Nährstoff

SüßkartoffelAmount per 100 kcal (111 g)

BrokkoliAmount per 100 kcal (294 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Süßkartoffel

100 kcal5% TB

Brokkoli

100 kcal5% TB

Both Sweet Potato (Baked/Cooked) and Broccoli (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinBrokkoli höher

Süßkartoffel

2.2 g4% TB

Brokkoli

8.3 g17% TB

Broccoli (Raw) provides 8.3 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+6.1 g, +272%).

KohlenhydrateSüßkartoffel höher

Süßkartoffel

23.0 g8% TB

Brokkoli

19.5 g7% TB

Sweet Potato (Baked/Cooked) provides 23.0 g vs 19.5 g in Broccoli (Raw) (+3.5 g, +18%).

BallaststoffeBrokkoli höher

Süßkartoffel

3.7 g13% TB

Brokkoli

7.6 g27% TB

Broccoli (Raw) provides 7.6 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+4.0 g, +109%).

GesamtfettBrokkoli höher

Süßkartoffel

0.17 g

Brokkoli

1.1 g1% TB

Broccoli (Raw) provides 1.1 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.92 g, +553%).

ZuckerSüßkartoffel höher

Süßkartoffel

7.2 g14% TB

Brokkoli

5.0 g10% TB

Sweet Potato (Baked/Cooked) provides 7.2 g vs 5.0 g in Broccoli (Raw) (+2.2 g, +44%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Süßkartoffel

21.8 mg24% TB

Brokkoli

262 mg291% TB

Broccoli (Raw) provides 262 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+240 mg, +1105%).

Vitamin ASüßkartoffel höher

Süßkartoffel

1,067 µg119% TB

Brokkoli

91 µg10% TB

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 91 µg in Broccoli (Raw) (+976 µg, +1070%).

Vitamin DÄhnlich

Süßkartoffel

0 µg

Brokkoli

0 µg

Both Sweet Potato (Baked/Cooked) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Süßkartoffel

0.79 mg5% TB

Brokkoli

2.3 mg15% TB

Broccoli (Raw) provides 2.3 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+1.5 mg, +191%).

Vitamin KBrokkoli höher

Süßkartoffel

2.6 µg2% TB

Brokkoli

299 µg249% TB

Broccoli (Raw) provides 299 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+296 µg, +11600%).

FolsäureBrokkoli höher

Süßkartoffel

6.7 µg2% TB

Brokkoli

185 µg46% TB

Broccoli (Raw) provides 185 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+179 µg, +2681%).

Vitamin B1 (Thiamin)Brokkoli höher

Süßkartoffel

0.12 mg10% TB

Brokkoli

0.21 mg17% TB

Broccoli (Raw) provides 0.21 mg vs 0.12 mg in Sweet Potato (Baked/Cooked) (+0.09 mg, +76%).

Vitamin B2 (Riboflavin)Brokkoli höher

Süßkartoffel

0.12 mg9% TB

Brokkoli

0.34 mg26% TB

Broccoli (Raw) provides 0.34 mg vs 0.12 mg in Sweet Potato (Baked/Cooked) (+0.23 mg, +192%).

Vitamin B3 (Niacin)Brokkoli höher

Süßkartoffel

1.7 mg10% TB

Brokkoli

1.9 mg12% TB

Broccoli (Raw) provides 1.9 mg vs 1.7 mg in Sweet Potato (Baked/Cooked) (+0.23 mg, +14%).

Vitamin B5Brokkoli höher

Süßkartoffel

0.98 mg20% TB

Brokkoli

1.7 mg34% TB

Broccoli (Raw) provides 1.7 mg vs 0.98 mg in Sweet Potato (Baked/Cooked) (+0.70 mg, +72%).

Vitamin B6Brokkoli höher

Süßkartoffel

0.32 mg19% TB

Brokkoli

0.51 mg30% TB

Broccoli (Raw) provides 0.51 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+0.20 mg, +62%).

Vitamin B12Ähnlich

Süßkartoffel

0 µg

Brokkoli

0 µg

Both Sweet Potato (Baked/Cooked) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Süßkartoffel

40.0 mg2% TB

Brokkoli

97.0 mg4% TB

Broccoli (Raw) provides 97.0 mg vs 40.0 mg in Sweet Potato (Baked/Cooked) (+57.1 mg, +143%).

KaliumBrokkoli höher

Süßkartoffel

527 mg11% TB

Brokkoli

929 mg20% TB

Broccoli (Raw) provides 929 mg vs 527 mg in Sweet Potato (Baked/Cooked) (+402 mg, +76%).

CalciumBrokkoli höher

Süßkartoffel

42.2 mg3% TB

Brokkoli

138 mg11% TB

Broccoli (Raw) provides 138 mg vs 42.2 mg in Sweet Potato (Baked/Cooked) (+96.0 mg, +228%).

EisenBrokkoli höher

Süßkartoffel

0.77 mg4% TB

Brokkoli

2.1 mg12% TB

Broccoli (Raw) provides 2.1 mg vs 0.77 mg in Sweet Potato (Baked/Cooked) (+1.4 mg, +180%).

MagnesiumBrokkoli höher

Süßkartoffel

30.0 mg7% TB

Brokkoli

61.7 mg15% TB

Broccoli (Raw) provides 61.7 mg vs 30.0 mg in Sweet Potato (Baked/Cooked) (+31.8 mg, +106%).

PhosphorBrokkoli höher

Süßkartoffel

59.9 mg5% TB

Brokkoli

194 mg16% TB

Broccoli (Raw) provides 194 mg vs 59.9 mg in Sweet Potato (Baked/Cooked) (+134 mg, +224%).

ZinkBrokkoli höher

Süßkartoffel

0.36 mg3% TB

Brokkoli

1.2 mg11% TB

Broccoli (Raw) provides 1.2 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.85 mg, +239%).

Lipide1 Nährstoffe

Gesättigte FettsäurenBrokkoli höher

Süßkartoffel

0.06 g

Brokkoli

0.11 g1% TB

Broccoli (Raw) provides slightly more saturated fat (0.11 g vs 0.06 g).

Nährstoff

SüßkartoffelNormalized to 300 kcal (333 g)

BrokkoliNormalized to 300 kcal (882 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Süßkartoffel

300 kcal15% TB

Brokkoli

300 kcal15% TB

Both Sweet Potato (Baked/Cooked) and Broccoli (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinBrokkoli höher

Süßkartoffel

6.7 g13% TB

Brokkoli

24.9 g50% TB

Broccoli (Raw) provides 24.9 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+18.2 g, +272%).

KohlenhydrateSüßkartoffel höher

Süßkartoffel

69.0 g25% TB

Brokkoli

58.6 g21% TB

Sweet Potato (Baked/Cooked) provides 69.0 g vs 58.6 g in Broccoli (Raw) (+10.4 g, +18%).

BallaststoffeBrokkoli höher

Süßkartoffel

11.0 g39% TB

Brokkoli

22.9 g82% TB

Broccoli (Raw) provides 22.9 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+11.9 g, +109%).

GesamtfettBrokkoli höher

Süßkartoffel

0.50 g1% TB

Brokkoli

3.3 g4% TB

Broccoli (Raw) provides 3.3 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+2.8 g, +553%).

ZuckerSüßkartoffel höher

Süßkartoffel

21.6 g43% TB

Brokkoli

15.0 g30% TB

Sweet Potato (Baked/Cooked) provides 21.6 g vs 15.0 g in Broccoli (Raw) (+6.6 g, +44%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Süßkartoffel

65.3 mg73% TB

Brokkoli

787 mg874% TB

Broccoli (Raw) provides 787 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+721 mg, +1105%).

Vitamin ASüßkartoffel höher

Süßkartoffel

3,200 µg356% TB

Brokkoli

273 µg30% TB

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 273 µg in Broccoli (Raw) (+2,927 µg, +1070%).

Vitamin DÄhnlich

Süßkartoffel

0 µg

Brokkoli

0 µg

Both Sweet Potato (Baked/Cooked) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Süßkartoffel

2.4 mg16% TB

Brokkoli

6.9 mg46% TB

Broccoli (Raw) provides 6.9 mg vs 2.4 mg in Sweet Potato (Baked/Cooked) (+4.5 mg, +191%).

Vitamin KBrokkoli höher

Süßkartoffel

7.7 µg6% TB

Brokkoli

896 µg747% TB

Broccoli (Raw) provides 896 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+888 µg, +11600%).

FolsäureBrokkoli höher

Süßkartoffel

20 µg5% TB

Brokkoli

556 µg139% TB

Broccoli (Raw) provides 556 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+536 µg, +2681%).

Vitamin B1 (Thiamin)Brokkoli höher

Süßkartoffel

0.36 mg30% TB

Brokkoli

0.63 mg52% TB

Broccoli (Raw) provides 0.63 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.27 mg, +76%).

Vitamin B2 (Riboflavin)Brokkoli höher

Süßkartoffel

0.35 mg27% TB

Brokkoli

1.0 mg79% TB

Broccoli (Raw) provides 1.0 mg vs 0.35 mg in Sweet Potato (Baked/Cooked) (+0.68 mg, +192%).

Vitamin B3 (Niacin)Brokkoli höher

Süßkartoffel

5.0 mg31% TB

Brokkoli

5.6 mg35% TB

Broccoli (Raw) provides 5.6 mg vs 5.0 mg in Sweet Potato (Baked/Cooked) (+0.68 mg, +14%).

Vitamin B5Brokkoli höher

Süßkartoffel

2.9 mg59% TB

Brokkoli

5.1 mg101% TB

Broccoli (Raw) provides 5.1 mg vs 2.9 mg in Sweet Potato (Baked/Cooked) (+2.1 mg, +72%).

Vitamin B6Brokkoli höher

Süßkartoffel

0.95 mg56% TB

Brokkoli

1.5 mg91% TB

Broccoli (Raw) provides 1.5 mg vs 0.95 mg in Sweet Potato (Baked/Cooked) (+0.59 mg, +62%).

Vitamin B12Ähnlich

Süßkartoffel

0 µg

Brokkoli

0 µg

Both Sweet Potato (Baked/Cooked) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Süßkartoffel

120 mg5% TB

Brokkoli

291 mg13% TB

Broccoli (Raw) provides 291 mg vs 120 mg in Sweet Potato (Baked/Cooked) (+171 mg, +143%).

KaliumBrokkoli höher

Süßkartoffel

1,582 mg34% TB

Brokkoli

2,787 mg59% TB

Broccoli (Raw) provides 2,787 mg vs 1,582 mg in Sweet Potato (Baked/Cooked) (+1,205 mg, +76%).

CalciumBrokkoli höher

Süßkartoffel

127 mg10% TB

Brokkoli

415 mg32% TB

Broccoli (Raw) provides 415 mg vs 127 mg in Sweet Potato (Baked/Cooked) (+288 mg, +228%).

EisenBrokkoli höher

Süßkartoffel

2.3 mg13% TB

Brokkoli

6.4 mg36% TB

Broccoli (Raw) provides 6.4 mg vs 2.3 mg in Sweet Potato (Baked/Cooked) (+4.1 mg, +180%).

MagnesiumBrokkoli höher

Süßkartoffel

89.9 mg21% TB

Brokkoli

185 mg44% TB

Broccoli (Raw) provides 185 mg vs 89.9 mg in Sweet Potato (Baked/Cooked) (+95.3 mg, +106%).

PhosphorBrokkoli höher

Süßkartoffel

180 mg14% TB

Brokkoli

582 mg47% TB

Broccoli (Raw) provides 582 mg vs 180 mg in Sweet Potato (Baked/Cooked) (+402 mg, +224%).

ZinkBrokkoli höher

Süßkartoffel

1.1 mg10% TB

Brokkoli

3.6 mg33% TB

Broccoli (Raw) provides 3.6 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+2.6 mg, +239%).

Lipide1 Nährstoffe

Gesättigte FettsäurenBrokkoli höher

Süßkartoffel

0.17 g1% TB

Brokkoli

0.34 g2% TB

Broccoli (Raw) provides 0.34 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.18 g, +107%).

Süßkartoffel vs Brokkoli

Süßkartoffel

Brokkoli

Nutritional Takeaways

Zusammenfassung des Vergleichs