Nährwerte im Vergleich

Brokkoli vs Süßkartoffel

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Vibrant green fresh broccoli florets on clean stone background

Gemüse

Brokkoli

34Kalorien

2.8Protein

2.6Ballaststoffe

89.2Vitamin C

Details anzeigen

Baked sweet potato split open showing vivid orange flesh with natural steam

Gemüse

Süßkartoffel

90Kalorien

2.0Protein

3.3Ballaststoffe

19.6Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-62%

Brokkoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 90 kcal, 56 kcal less).

Mehr Protein

+40%

Brokkoli

Broccoli (Raw) provides 2.8 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+0.81 g, +40%).

Mehr Ballaststoffe

+27%

Süßkartoffel

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.6 g in Broccoli (Raw) (+0.70 g, +27%).

Mehr Vitamin C

+355%

Brokkoli

Broccoli (Raw) provides 89.2 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+69.6 mg, +355%).

Comparing per 100 g standard edible portion.

Nährstoff

Brokkoli100 g edible portion

Süßkartoffel100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Süßkartoffel höher

Brokkoli

34 kcal2% TB

Süßkartoffel

90 kcal5% TB

Sweet Potato (Baked/Cooked) provides 90 kcal vs 34 kcal in Broccoli (Raw) (+56 kcal, +165%).

ProteinBrokkoli höher

Brokkoli

2.8 g6% TB

Süßkartoffel

2.0 g4% TB

Broccoli (Raw) provides 2.8 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+0.81 g, +40%).

KohlenhydrateSüßkartoffel höher

Brokkoli

6.6 g2% TB

Süßkartoffel

20.7 g8% TB

Sweet Potato (Baked/Cooked) provides 20.7 g vs 6.6 g in Broccoli (Raw) (+14.1 g, +212%).

BallaststoffeSüßkartoffel höher

Brokkoli

2.6 g9% TB

Süßkartoffel

3.3 g12% TB

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.6 g in Broccoli (Raw) (+0.70 g, +27%).

GesamtfettBrokkoli höher

Brokkoli

0.37 g

Süßkartoffel

0.15 g

Broccoli (Raw) provides 0.37 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.22 g, +147%).

ZuckerSüßkartoffel höher

Brokkoli

1.7 g3% TB

Süßkartoffel

6.5 g13% TB

Sweet Potato (Baked/Cooked) provides 6.5 g vs 1.7 g in Broccoli (Raw) (+4.8 g, +281%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

89.2 mg99% TB

Süßkartoffel

19.6 mg22% TB

Broccoli (Raw) provides 89.2 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+69.6 mg, +355%).

Vitamin ASüßkartoffel höher

Brokkoli

31 µg3% TB

Süßkartoffel

961 µg107% TB

Sweet Potato (Baked/Cooked) provides 961 µg vs 31 µg in Broccoli (Raw) (+930 µg, +3000%).

Vitamin DÄhnlich

Brokkoli

0 µg

Süßkartoffel

0 µg

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

0.78 mg5% TB

Süßkartoffel

0.71 mg5% TB

Broccoli (Raw) provides 0.78 mg vs 0.71 mg in Sweet Potato (Baked/Cooked) (+0.07 mg, +10%).

Vitamin KBrokkoli höher

Brokkoli

102 µg85% TB

Süßkartoffel

2.3 µg2% TB

Broccoli (Raw) provides 102 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+99 µg, +4317%).

FolsäureBrokkoli höher

Brokkoli

63 µg16% TB

Süßkartoffel

6.0 µg2% TB

Broccoli (Raw) provides 63 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+57 µg, +950%).

Vitamin B1 (Thiamin)Ähnlich

Brokkoli

0.07 mg6% TB

Süßkartoffel

0.11 mg9% TB

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Ähnlich

Brokkoli

0.12 mg9% TB

Süßkartoffel

0.11 mg8% TB

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Brokkoli

0.64 mg4% TB

Süßkartoffel

1.5 mg9% TB

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.64 mg in Broccoli (Raw) (+0.85 mg, +133%).

Vitamin B5Süßkartoffel höher

Brokkoli

0.57 mg11% TB

Süßkartoffel

0.88 mg18% TB

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.57 mg in Broccoli (Raw) (+0.31 mg, +54%).

Vitamin B6Süßkartoffel höher

Brokkoli

0.18 mg10% TB

Süßkartoffel

0.29 mg17% TB

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.18 mg in Broccoli (Raw) (+0.11 mg, +63%).

Vitamin B12Ähnlich

Brokkoli

0 µg

Süßkartoffel

0 µg

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Brokkoli

33.0 mg1% TB

Süßkartoffel

36.0 mg2% TB

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 33.0 mg in Broccoli (Raw) (+3.0 mg, +9%).

KaliumSüßkartoffel höher

Brokkoli

316 mg7% TB

Süßkartoffel

475 mg10% TB

Sweet Potato (Baked/Cooked) provides 475 mg vs 316 mg in Broccoli (Raw) (+159 mg, +50%).

CalciumBrokkoli höher

Brokkoli

47.0 mg4% TB

Süßkartoffel

38.0 mg3% TB

Broccoli (Raw) provides 47.0 mg vs 38.0 mg in Sweet Potato (Baked/Cooked) (+9.0 mg, +24%).

EisenÄhnlich

Brokkoli

0.73 mg4% TB

Süßkartoffel

0.69 mg4% TB

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of iron (0.73 mg).

MagnesiumSüßkartoffel höher

Brokkoli

21.0 mg5% TB

Süßkartoffel

27.0 mg6% TB

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 21.0 mg in Broccoli (Raw) (+6.0 mg, +29%).

PhosphorBrokkoli höher

Brokkoli

66.0 mg5% TB

Süßkartoffel

54.0 mg4% TB

Broccoli (Raw) provides 66.0 mg vs 54.0 mg in Sweet Potato (Baked/Cooked) (+12.0 mg, +22%).

ZinkBrokkoli höher

Brokkoli

0.41 mg4% TB

Süßkartoffel

0.32 mg3% TB

Broccoli (Raw) provides 0.41 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+0.09 mg, +28%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brokkoli

0.04 g

Süßkartoffel

0.05 g

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.04 g).

Nährstoff

Brokkoli91 g (1 cup chopped florets (91 g))

Süßkartoffel114 g (1 medium baked potato (114 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Süßkartoffel höher

Brokkoli

31 kcal2% TB

Süßkartoffel

103 kcal5% TB

Sweet Potato (Baked/Cooked) provides 103 kcal vs 31 kcal in Broccoli (Raw) (+72 kcal, +232%).

ProteinBrokkoli höher

Brokkoli

2.6 g5% TB

Süßkartoffel

2.3 g5% TB

Broccoli (Raw) provides 2.6 g vs 2.3 g in Sweet Potato (Baked/Cooked) (+0.27 g, +12%).

KohlenhydrateSüßkartoffel höher

Brokkoli

6.0 g2% TB

Süßkartoffel

23.6 g9% TB

Sweet Potato (Baked/Cooked) provides 23.6 g vs 6.0 g in Broccoli (Raw) (+17.6 g, +291%).

BallaststoffeSüßkartoffel höher

Brokkoli

2.4 g8% TB

Süßkartoffel

3.8 g13% TB

Sweet Potato (Baked/Cooked) provides 3.8 g vs 2.4 g in Broccoli (Raw) (+1.4 g, +59%).

GesamtfettBrokkoli höher

Brokkoli

0.34 g

Süßkartoffel

0.17 g

Broccoli (Raw) provides 0.34 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.17 g, +97%).

ZuckerSüßkartoffel höher

Brokkoli

1.5 g3% TB

Süßkartoffel

7.4 g15% TB

Sweet Potato (Baked/Cooked) provides 7.4 g vs 1.5 g in Broccoli (Raw) (+5.8 g, +378%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

81.2 mg90% TB

Süßkartoffel

22.3 mg25% TB

Broccoli (Raw) provides 81.2 mg vs 22.3 mg in Sweet Potato (Baked/Cooked) (+58.8 mg, +263%).

Vitamin ASüßkartoffel höher

Brokkoli

28 µg3% TB

Süßkartoffel

1,096 µg122% TB

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 28 µg in Broccoli (Raw) (+1,067 µg, +3784%).

Vitamin DÄhnlich

Brokkoli

0 µg

Süßkartoffel

0 µg

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Brokkoli

0.71 mg5% TB

Süßkartoffel

0.81 mg5% TB

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.71 mg in Broccoli (Raw) (+0.10 mg, +14%).

Vitamin KBrokkoli höher

Brokkoli

92 µg77% TB

Süßkartoffel

2.6 µg2% TB

Broccoli (Raw) provides 92 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+90 µg, +3426%).

FolsäureBrokkoli höher

Brokkoli

57 µg14% TB

Süßkartoffel

6.8 µg2% TB

Broccoli (Raw) provides 57 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+50 µg, +738%).

Vitamin B1 (Thiamin)Süßkartoffel höher

Brokkoli

0.06 mg5% TB

Süßkartoffel

0.12 mg10% TB

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.06 mg).

Vitamin B2 (Riboflavin)Ähnlich

Brokkoli

0.11 mg8% TB

Süßkartoffel

0.12 mg9% TB

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Brokkoli

0.58 mg4% TB

Süßkartoffel

1.7 mg11% TB

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.58 mg in Broccoli (Raw) (+1.1 mg, +192%).

Vitamin B5Süßkartoffel höher

Brokkoli

0.52 mg10% TB

Süßkartoffel

1.0 mg20% TB

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.52 mg in Broccoli (Raw) (+0.49 mg, +93%).

Vitamin B6Süßkartoffel höher

Brokkoli

0.16 mg9% TB

Süßkartoffel

0.33 mg19% TB

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.16 mg in Broccoli (Raw) (+0.17 mg, +105%).

Vitamin B12Ähnlich

Brokkoli

0 µg

Süßkartoffel

0 µg

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Brokkoli

30.0 mg1% TB

Süßkartoffel

41.0 mg2% TB

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 30.0 mg in Broccoli (Raw) (+11.0 mg, +37%).

KaliumSüßkartoffel höher

Brokkoli

288 mg6% TB

Süßkartoffel

542 mg12% TB

Sweet Potato (Baked/Cooked) provides 542 mg vs 288 mg in Broccoli (Raw) (+254 mg, +88%).

CalciumÄhnlich

Brokkoli

42.8 mg3% TB

Süßkartoffel

43.3 mg3% TB

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of calcium (42.8 mg).

EisenSüßkartoffel höher

Brokkoli

0.66 mg4% TB

Süßkartoffel

0.79 mg4% TB

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.66 mg in Broccoli (Raw) (+0.12 mg, +18%).

MagnesiumSüßkartoffel höher

Brokkoli

19.1 mg5% TB

Süßkartoffel

30.8 mg7% TB

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 19.1 mg in Broccoli (Raw) (+11.7 mg, +61%).

PhosphorÄhnlich

Brokkoli

60.1 mg5% TB

Süßkartoffel

61.6 mg5% TB

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of phosphorus (60.1 mg).

ZinkÄhnlich

Brokkoli

0.37 mg3% TB

Süßkartoffel

0.36 mg3% TB

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of zinc (0.37 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brokkoli

0.04 g

Süßkartoffel

0.06 g

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.04 g).

Nährstoff

BrokkoliAmount per 100 kcal (294 g)

SüßkartoffelAmount per 100 kcal (111 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brokkoli

100 kcal5% TB

Süßkartoffel

100 kcal5% TB

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinBrokkoli höher

Brokkoli

8.3 g17% TB

Süßkartoffel

2.2 g4% TB

Broccoli (Raw) provides 8.3 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+6.1 g, +272%).

KohlenhydrateSüßkartoffel höher

Brokkoli

19.5 g7% TB

Süßkartoffel

23.0 g8% TB

Sweet Potato (Baked/Cooked) provides 23.0 g vs 19.5 g in Broccoli (Raw) (+3.5 g, +18%).

BallaststoffeBrokkoli höher

Brokkoli

7.6 g27% TB

Süßkartoffel

3.7 g13% TB

Broccoli (Raw) provides 7.6 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+4.0 g, +109%).

GesamtfettBrokkoli höher

Brokkoli

1.1 g1% TB

Süßkartoffel

0.17 g

Broccoli (Raw) provides 1.1 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.92 g, +553%).

ZuckerSüßkartoffel höher

Brokkoli

5.0 g10% TB

Süßkartoffel

7.2 g14% TB

Sweet Potato (Baked/Cooked) provides 7.2 g vs 5.0 g in Broccoli (Raw) (+2.2 g, +44%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

262 mg291% TB

Süßkartoffel

21.8 mg24% TB

Broccoli (Raw) provides 262 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+240 mg, +1105%).

Vitamin ASüßkartoffel höher

Brokkoli

91 µg10% TB

Süßkartoffel

1,067 µg119% TB

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 91 µg in Broccoli (Raw) (+976 µg, +1070%).

Vitamin DÄhnlich

Brokkoli

0 µg

Süßkartoffel

0 µg

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

2.3 mg15% TB

Süßkartoffel

0.79 mg5% TB

Broccoli (Raw) provides 2.3 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+1.5 mg, +191%).

Vitamin KBrokkoli höher

Brokkoli

299 µg249% TB

Süßkartoffel

2.6 µg2% TB

Broccoli (Raw) provides 299 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+296 µg, +11600%).

FolsäureBrokkoli höher

Brokkoli

185 µg46% TB

Süßkartoffel

6.7 µg2% TB

Broccoli (Raw) provides 185 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+179 µg, +2681%).

Vitamin B1 (Thiamin)Brokkoli höher

Brokkoli

0.21 mg17% TB

Süßkartoffel

0.12 mg10% TB

Broccoli (Raw) provides 0.21 mg vs 0.12 mg in Sweet Potato (Baked/Cooked) (+0.09 mg, +76%).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

0.34 mg26% TB

Süßkartoffel

0.12 mg9% TB

Broccoli (Raw) provides 0.34 mg vs 0.12 mg in Sweet Potato (Baked/Cooked) (+0.23 mg, +192%).

Vitamin B3 (Niacin)Brokkoli höher

Brokkoli

1.9 mg12% TB

Süßkartoffel

1.7 mg10% TB

Broccoli (Raw) provides 1.9 mg vs 1.7 mg in Sweet Potato (Baked/Cooked) (+0.23 mg, +14%).

Vitamin B5Brokkoli höher

Brokkoli

1.7 mg34% TB

Süßkartoffel

0.98 mg20% TB

Broccoli (Raw) provides 1.7 mg vs 0.98 mg in Sweet Potato (Baked/Cooked) (+0.70 mg, +72%).

Vitamin B6Brokkoli höher

Brokkoli

0.51 mg30% TB

Süßkartoffel

0.32 mg19% TB

Broccoli (Raw) provides 0.51 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+0.20 mg, +62%).

Vitamin B12Ähnlich

Brokkoli

0 µg

Süßkartoffel

0 µg

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

97.0 mg4% TB

Süßkartoffel

40.0 mg2% TB

Broccoli (Raw) provides 97.0 mg vs 40.0 mg in Sweet Potato (Baked/Cooked) (+57.1 mg, +143%).

KaliumBrokkoli höher

Brokkoli

929 mg20% TB

Süßkartoffel

527 mg11% TB

Broccoli (Raw) provides 929 mg vs 527 mg in Sweet Potato (Baked/Cooked) (+402 mg, +76%).

CalciumBrokkoli höher

Brokkoli

138 mg11% TB

Süßkartoffel

42.2 mg3% TB

Broccoli (Raw) provides 138 mg vs 42.2 mg in Sweet Potato (Baked/Cooked) (+96.0 mg, +228%).

EisenBrokkoli höher

Brokkoli

2.1 mg12% TB

Süßkartoffel

0.77 mg4% TB

Broccoli (Raw) provides 2.1 mg vs 0.77 mg in Sweet Potato (Baked/Cooked) (+1.4 mg, +180%).

MagnesiumBrokkoli höher

Brokkoli

61.7 mg15% TB

Süßkartoffel

30.0 mg7% TB

Broccoli (Raw) provides 61.7 mg vs 30.0 mg in Sweet Potato (Baked/Cooked) (+31.8 mg, +106%).

PhosphorBrokkoli höher

Brokkoli

194 mg16% TB

Süßkartoffel

59.9 mg5% TB

Broccoli (Raw) provides 194 mg vs 59.9 mg in Sweet Potato (Baked/Cooked) (+134 mg, +224%).

ZinkBrokkoli höher

Brokkoli

1.2 mg11% TB

Süßkartoffel

0.36 mg3% TB

Broccoli (Raw) provides 1.2 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.85 mg, +239%).

Lipide1 Nährstoffe

Gesättigte FettsäurenBrokkoli höher

Brokkoli

0.11 g1% TB

Süßkartoffel

0.06 g

Broccoli (Raw) provides slightly more saturated fat (0.11 g vs 0.06 g).

Nährstoff

BrokkoliNormalized to 300 kcal (882 g)

SüßkartoffelNormalized to 300 kcal (333 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brokkoli

300 kcal15% TB

Süßkartoffel

300 kcal15% TB

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinBrokkoli höher

Brokkoli

24.9 g50% TB

Süßkartoffel

6.7 g13% TB

Broccoli (Raw) provides 24.9 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+18.2 g, +272%).

KohlenhydrateSüßkartoffel höher

Brokkoli

58.6 g21% TB

Süßkartoffel

69.0 g25% TB

Sweet Potato (Baked/Cooked) provides 69.0 g vs 58.6 g in Broccoli (Raw) (+10.4 g, +18%).

BallaststoffeBrokkoli höher

Brokkoli

22.9 g82% TB

Süßkartoffel

11.0 g39% TB

Broccoli (Raw) provides 22.9 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+11.9 g, +109%).

GesamtfettBrokkoli höher

Brokkoli

3.3 g4% TB

Süßkartoffel

0.50 g1% TB

Broccoli (Raw) provides 3.3 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+2.8 g, +553%).

ZuckerSüßkartoffel höher

Brokkoli

15.0 g30% TB

Süßkartoffel

21.6 g43% TB

Sweet Potato (Baked/Cooked) provides 21.6 g vs 15.0 g in Broccoli (Raw) (+6.6 g, +44%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

787 mg874% TB

Süßkartoffel

65.3 mg73% TB

Broccoli (Raw) provides 787 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+721 mg, +1105%).

Vitamin ASüßkartoffel höher

Brokkoli

273 µg30% TB

Süßkartoffel

3,200 µg356% TB

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 273 µg in Broccoli (Raw) (+2,927 µg, +1070%).

Vitamin DÄhnlich

Brokkoli

0 µg

Süßkartoffel

0 µg

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

6.9 mg46% TB

Süßkartoffel

2.4 mg16% TB

Broccoli (Raw) provides 6.9 mg vs 2.4 mg in Sweet Potato (Baked/Cooked) (+4.5 mg, +191%).

Vitamin KBrokkoli höher

Brokkoli

896 µg747% TB

Süßkartoffel

7.7 µg6% TB

Broccoli (Raw) provides 896 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+888 µg, +11600%).

FolsäureBrokkoli höher

Brokkoli

556 µg139% TB

Süßkartoffel

20 µg5% TB

Broccoli (Raw) provides 556 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+536 µg, +2681%).

Vitamin B1 (Thiamin)Brokkoli höher

Brokkoli

0.63 mg52% TB

Süßkartoffel

0.36 mg30% TB

Broccoli (Raw) provides 0.63 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.27 mg, +76%).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

1.0 mg79% TB

Süßkartoffel

0.35 mg27% TB

Broccoli (Raw) provides 1.0 mg vs 0.35 mg in Sweet Potato (Baked/Cooked) (+0.68 mg, +192%).

Vitamin B3 (Niacin)Brokkoli höher

Brokkoli

5.6 mg35% TB

Süßkartoffel

5.0 mg31% TB

Broccoli (Raw) provides 5.6 mg vs 5.0 mg in Sweet Potato (Baked/Cooked) (+0.68 mg, +14%).

Vitamin B5Brokkoli höher

Brokkoli

5.1 mg101% TB

Süßkartoffel

2.9 mg59% TB

Broccoli (Raw) provides 5.1 mg vs 2.9 mg in Sweet Potato (Baked/Cooked) (+2.1 mg, +72%).

Vitamin B6Brokkoli höher

Brokkoli

1.5 mg91% TB

Süßkartoffel

0.95 mg56% TB

Broccoli (Raw) provides 1.5 mg vs 0.95 mg in Sweet Potato (Baked/Cooked) (+0.59 mg, +62%).

Vitamin B12Ähnlich

Brokkoli

0 µg

Süßkartoffel

0 µg

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

291 mg13% TB

Süßkartoffel

120 mg5% TB

Broccoli (Raw) provides 291 mg vs 120 mg in Sweet Potato (Baked/Cooked) (+171 mg, +143%).

KaliumBrokkoli höher

Brokkoli

2,787 mg59% TB

Süßkartoffel

1,582 mg34% TB

Broccoli (Raw) provides 2,787 mg vs 1,582 mg in Sweet Potato (Baked/Cooked) (+1,205 mg, +76%).

CalciumBrokkoli höher

Brokkoli

415 mg32% TB

Süßkartoffel

127 mg10% TB

Broccoli (Raw) provides 415 mg vs 127 mg in Sweet Potato (Baked/Cooked) (+288 mg, +228%).

EisenBrokkoli höher

Brokkoli

6.4 mg36% TB

Süßkartoffel

2.3 mg13% TB

Broccoli (Raw) provides 6.4 mg vs 2.3 mg in Sweet Potato (Baked/Cooked) (+4.1 mg, +180%).

MagnesiumBrokkoli höher

Brokkoli

185 mg44% TB

Süßkartoffel

89.9 mg21% TB

Broccoli (Raw) provides 185 mg vs 89.9 mg in Sweet Potato (Baked/Cooked) (+95.3 mg, +106%).

PhosphorBrokkoli höher

Brokkoli

582 mg47% TB

Süßkartoffel

180 mg14% TB

Broccoli (Raw) provides 582 mg vs 180 mg in Sweet Potato (Baked/Cooked) (+402 mg, +224%).

ZinkBrokkoli höher

Brokkoli

3.6 mg33% TB

Süßkartoffel

1.1 mg10% TB

Broccoli (Raw) provides 3.6 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+2.6 mg, +239%).

Lipide1 Nährstoffe

Gesättigte FettsäurenBrokkoli höher

Brokkoli

0.34 g2% TB

Süßkartoffel

0.17 g1% TB

Broccoli (Raw) provides 0.34 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.18 g, +107%).

Brokkoli vs Süßkartoffel

Brokkoli

Süßkartoffel

Nutritional Takeaways

Zusammenfassung des Vergleichs