Confronta la Nutrizione Fianco a Fianco

Broccoli vs Patata Dolce

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Verdura

Broccoli

34Calorie

2.8Proteine

2.6Fibre

89.2Vitamina C

Vedi Dettagli

Baked sweet potato split open showing vivid orange flesh with natural steam

Verdura

Patata Dolce

90Calorie

2.0Proteine

3.3Fibre

19.6Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-62%

Broccoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 90 kcal, 56 kcal less).

Più Proteine

+40%

Broccoli

Broccoli (Raw) provides 2.8 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+0.81 g, +40%).

Più Fibre

+27%

Patata Dolce

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.6 g in Broccoli (Raw) (+0.70 g, +27%).

Più Vitamina C

+355%

Broccoli

Broccoli (Raw) provides 89.2 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+69.6 mg, +355%).

Comparing per 100 g standard edible portion.

Nutriente

Broccoli100 g edible portion

Patata Dolce100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Patata Dolce più alto

Broccoli

34 kcal2% VG

Patata Dolce

90 kcal5% VG

Sweet Potato (Baked/Cooked) provides 90 kcal vs 34 kcal in Broccoli (Raw) (+56 kcal, +165%).

ProteineBroccoli più alto

Broccoli

2.8 g6% VG

Patata Dolce

2.0 g4% VG

Broccoli (Raw) provides 2.8 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+0.81 g, +40%).

CarboidratiPatata Dolce più alto

Broccoli

6.6 g2% VG

Patata Dolce

20.7 g8% VG

Sweet Potato (Baked/Cooked) provides 20.7 g vs 6.6 g in Broccoli (Raw) (+14.1 g, +212%).

Fibra AlimentarePatata Dolce più alto

Broccoli

2.6 g9% VG

Patata Dolce

3.3 g12% VG

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.6 g in Broccoli (Raw) (+0.70 g, +27%).

Grassi TotaliBroccoli più alto

Broccoli

0.37 g

Patata Dolce

0.15 g

Broccoli (Raw) provides 0.37 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.22 g, +147%).

ZuccheriPatata Dolce più alto

Broccoli

1.7 g3% VG

Patata Dolce

6.5 g13% VG

Sweet Potato (Baked/Cooked) provides 6.5 g vs 1.7 g in Broccoli (Raw) (+4.8 g, +281%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

89.2 mg99% VG

Patata Dolce

19.6 mg22% VG

Broccoli (Raw) provides 89.2 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+69.6 mg, +355%).

Vitamina APatata Dolce più alto

Broccoli

31 µg3% VG

Patata Dolce

961 µg107% VG

Sweet Potato (Baked/Cooked) provides 961 µg vs 31 µg in Broccoli (Raw) (+930 µg, +3000%).

Vitamina DSimile

Broccoli

0 µg

Patata Dolce

0 µg

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Broccoli

0.78 mg5% VG

Patata Dolce

0.71 mg5% VG

Broccoli (Raw) provides 0.78 mg vs 0.71 mg in Sweet Potato (Baked/Cooked) (+0.07 mg, +10%).

Vitamina KBroccoli più alto

Broccoli

102 µg85% VG

Patata Dolce

2.3 µg2% VG

Broccoli (Raw) provides 102 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+99 µg, +4317%).

Acido FolicoBroccoli più alto

Broccoli

63 µg16% VG

Patata Dolce

6.0 µg2% VG

Broccoli (Raw) provides 63 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+57 µg, +950%).

Vitamina B1 (Tiamina)Simile

Broccoli

0.07 mg6% VG

Patata Dolce

0.11 mg9% VG

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Simile

Broccoli

0.12 mg9% VG

Patata Dolce

0.11 mg8% VG

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Vitamina B3 (Niacina)Patata Dolce più alto

Broccoli

0.64 mg4% VG

Patata Dolce

1.5 mg9% VG

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.64 mg in Broccoli (Raw) (+0.85 mg, +133%).

Vitamina B5Patata Dolce più alto

Broccoli

0.57 mg11% VG

Patata Dolce

0.88 mg18% VG

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.57 mg in Broccoli (Raw) (+0.31 mg, +54%).

Vitamina B6Patata Dolce più alto

Broccoli

0.18 mg10% VG

Patata Dolce

0.29 mg17% VG

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.18 mg in Broccoli (Raw) (+0.11 mg, +63%).

Vitamina B12Simile

Broccoli

0 µg

Patata Dolce

0 µg

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Broccoli

33.0 mg1% VG

Patata Dolce

36.0 mg2% VG

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 33.0 mg in Broccoli (Raw) (+3.0 mg, +9%).

PotassioPatata Dolce più alto

Broccoli

316 mg7% VG

Patata Dolce

475 mg10% VG

Sweet Potato (Baked/Cooked) provides 475 mg vs 316 mg in Broccoli (Raw) (+159 mg, +50%).

CalcioBroccoli più alto

Broccoli

47.0 mg4% VG

Patata Dolce

38.0 mg3% VG

Broccoli (Raw) provides 47.0 mg vs 38.0 mg in Sweet Potato (Baked/Cooked) (+9.0 mg, +24%).

FerroSimile

Broccoli

0.73 mg4% VG

Patata Dolce

0.69 mg4% VG

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of iron (0.73 mg).

MagnesioPatata Dolce più alto

Broccoli

21.0 mg5% VG

Patata Dolce

27.0 mg6% VG

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 21.0 mg in Broccoli (Raw) (+6.0 mg, +29%).

FosforoBroccoli più alto

Broccoli

66.0 mg5% VG

Patata Dolce

54.0 mg4% VG

Broccoli (Raw) provides 66.0 mg vs 54.0 mg in Sweet Potato (Baked/Cooked) (+12.0 mg, +22%).

ZincoBroccoli più alto

Broccoli

0.41 mg4% VG

Patata Dolce

0.32 mg3% VG

Broccoli (Raw) provides 0.41 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+0.09 mg, +28%).

Lipidi1 nutrienti

Grassi SaturiSimile

Broccoli

0.04 g

Patata Dolce

0.05 g

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.04 g).

Nutriente

Broccoli91 g (1 cup chopped florets (91 g))

Patata Dolce114 g (1 medium baked potato (114 g))

Macronutrienti6 nutrienti

Calorie (Energia)Patata Dolce più alto

Broccoli

31 kcal2% VG

Patata Dolce

103 kcal5% VG

Sweet Potato (Baked/Cooked) provides 103 kcal vs 31 kcal in Broccoli (Raw) (+72 kcal, +232%).

ProteineBroccoli più alto

Broccoli

2.6 g5% VG

Patata Dolce

2.3 g5% VG

Broccoli (Raw) provides 2.6 g vs 2.3 g in Sweet Potato (Baked/Cooked) (+0.27 g, +12%).

CarboidratiPatata Dolce più alto

Broccoli

6.0 g2% VG

Patata Dolce

23.6 g9% VG

Sweet Potato (Baked/Cooked) provides 23.6 g vs 6.0 g in Broccoli (Raw) (+17.6 g, +291%).

Fibra AlimentarePatata Dolce più alto

Broccoli

2.4 g8% VG

Patata Dolce

3.8 g13% VG

Sweet Potato (Baked/Cooked) provides 3.8 g vs 2.4 g in Broccoli (Raw) (+1.4 g, +59%).

Grassi TotaliBroccoli più alto

Broccoli

0.34 g

Patata Dolce

0.17 g

Broccoli (Raw) provides 0.34 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.17 g, +97%).

ZuccheriPatata Dolce più alto

Broccoli

1.5 g3% VG

Patata Dolce

7.4 g15% VG

Sweet Potato (Baked/Cooked) provides 7.4 g vs 1.5 g in Broccoli (Raw) (+5.8 g, +378%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

81.2 mg90% VG

Patata Dolce

22.3 mg25% VG

Broccoli (Raw) provides 81.2 mg vs 22.3 mg in Sweet Potato (Baked/Cooked) (+58.8 mg, +263%).

Vitamina APatata Dolce più alto

Broccoli

28 µg3% VG

Patata Dolce

1,096 µg122% VG

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 28 µg in Broccoli (Raw) (+1,067 µg, +3784%).

Vitamina DSimile

Broccoli

0 µg

Patata Dolce

0 µg

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Broccoli

0.71 mg5% VG

Patata Dolce

0.81 mg5% VG

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.71 mg in Broccoli (Raw) (+0.10 mg, +14%).

Vitamina KBroccoli più alto

Broccoli

92 µg77% VG

Patata Dolce

2.6 µg2% VG

Broccoli (Raw) provides 92 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+90 µg, +3426%).

Acido FolicoBroccoli più alto

Broccoli

57 µg14% VG

Patata Dolce

6.8 µg2% VG

Broccoli (Raw) provides 57 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+50 µg, +738%).

Vitamina B1 (Tiamina)Patata Dolce più alto

Broccoli

0.06 mg5% VG

Patata Dolce

0.12 mg10% VG

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Simile

Broccoli

0.11 mg8% VG

Patata Dolce

0.12 mg9% VG

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamina B3 (Niacina)Patata Dolce più alto

Broccoli

0.58 mg4% VG

Patata Dolce

1.7 mg11% VG

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.58 mg in Broccoli (Raw) (+1.1 mg, +192%).

Vitamina B5Patata Dolce più alto

Broccoli

0.52 mg10% VG

Patata Dolce

1.0 mg20% VG

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.52 mg in Broccoli (Raw) (+0.49 mg, +93%).

Vitamina B6Patata Dolce più alto

Broccoli

0.16 mg9% VG

Patata Dolce

0.33 mg19% VG

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.16 mg in Broccoli (Raw) (+0.17 mg, +105%).

Vitamina B12Simile

Broccoli

0 µg

Patata Dolce

0 µg

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Broccoli

30.0 mg1% VG

Patata Dolce

41.0 mg2% VG

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 30.0 mg in Broccoli (Raw) (+11.0 mg, +37%).

PotassioPatata Dolce più alto

Broccoli

288 mg6% VG

Patata Dolce

542 mg12% VG

Sweet Potato (Baked/Cooked) provides 542 mg vs 288 mg in Broccoli (Raw) (+254 mg, +88%).

CalcioSimile

Broccoli

42.8 mg3% VG

Patata Dolce

43.3 mg3% VG

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of calcium (42.8 mg).

FerroPatata Dolce più alto

Broccoli

0.66 mg4% VG

Patata Dolce

0.79 mg4% VG

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.66 mg in Broccoli (Raw) (+0.12 mg, +18%).

MagnesioPatata Dolce più alto

Broccoli

19.1 mg5% VG

Patata Dolce

30.8 mg7% VG

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 19.1 mg in Broccoli (Raw) (+11.7 mg, +61%).

FosforoSimile

Broccoli

60.1 mg5% VG

Patata Dolce

61.6 mg5% VG

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of phosphorus (60.1 mg).

ZincoSimile

Broccoli

0.37 mg3% VG

Patata Dolce

0.36 mg3% VG

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of zinc (0.37 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Broccoli

0.04 g

Patata Dolce

0.06 g

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.04 g).

Nutriente

BroccoliAmount per 100 kcal (294 g)

Patata DolceAmount per 100 kcal (111 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Broccoli

100 kcal5% VG

Patata Dolce

100 kcal5% VG

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteineBroccoli più alto

Broccoli

8.3 g17% VG

Patata Dolce

2.2 g4% VG

Broccoli (Raw) provides 8.3 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+6.1 g, +272%).

CarboidratiPatata Dolce più alto

Broccoli

19.5 g7% VG

Patata Dolce

23.0 g8% VG

Sweet Potato (Baked/Cooked) provides 23.0 g vs 19.5 g in Broccoli (Raw) (+3.5 g, +18%).

Fibra AlimentareBroccoli più alto

Broccoli

7.6 g27% VG

Patata Dolce

3.7 g13% VG

Broccoli (Raw) provides 7.6 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+4.0 g, +109%).

Grassi TotaliBroccoli più alto

Broccoli

1.1 g1% VG

Patata Dolce

0.17 g

Broccoli (Raw) provides 1.1 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.92 g, +553%).

ZuccheriPatata Dolce più alto

Broccoli

5.0 g10% VG

Patata Dolce

7.2 g14% VG

Sweet Potato (Baked/Cooked) provides 7.2 g vs 5.0 g in Broccoli (Raw) (+2.2 g, +44%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

262 mg291% VG

Patata Dolce

21.8 mg24% VG

Broccoli (Raw) provides 262 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+240 mg, +1105%).

Vitamina APatata Dolce più alto

Broccoli

91 µg10% VG

Patata Dolce

1,067 µg119% VG

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 91 µg in Broccoli (Raw) (+976 µg, +1070%).

Vitamina DSimile

Broccoli

0 µg

Patata Dolce

0 µg

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Broccoli

2.3 mg15% VG

Patata Dolce

0.79 mg5% VG

Broccoli (Raw) provides 2.3 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+1.5 mg, +191%).

Vitamina KBroccoli più alto

Broccoli

299 µg249% VG

Patata Dolce

2.6 µg2% VG

Broccoli (Raw) provides 299 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+296 µg, +11600%).

Acido FolicoBroccoli più alto

Broccoli

185 µg46% VG

Patata Dolce

6.7 µg2% VG

Broccoli (Raw) provides 185 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+179 µg, +2681%).

Vitamina B1 (Tiamina)Broccoli più alto

Broccoli

0.21 mg17% VG

Patata Dolce

0.12 mg10% VG

Broccoli (Raw) provides 0.21 mg vs 0.12 mg in Sweet Potato (Baked/Cooked) (+0.09 mg, +76%).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

0.34 mg26% VG

Patata Dolce

0.12 mg9% VG

Broccoli (Raw) provides 0.34 mg vs 0.12 mg in Sweet Potato (Baked/Cooked) (+0.23 mg, +192%).

Vitamina B3 (Niacina)Broccoli più alto

Broccoli

1.9 mg12% VG

Patata Dolce

1.7 mg10% VG

Broccoli (Raw) provides 1.9 mg vs 1.7 mg in Sweet Potato (Baked/Cooked) (+0.23 mg, +14%).

Vitamina B5Broccoli più alto

Broccoli

1.7 mg34% VG

Patata Dolce

0.98 mg20% VG

Broccoli (Raw) provides 1.7 mg vs 0.98 mg in Sweet Potato (Baked/Cooked) (+0.70 mg, +72%).

Vitamina B6Broccoli più alto

Broccoli

0.51 mg30% VG

Patata Dolce

0.32 mg19% VG

Broccoli (Raw) provides 0.51 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+0.20 mg, +62%).

Vitamina B12Simile

Broccoli

0 µg

Patata Dolce

0 µg

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

97.0 mg4% VG

Patata Dolce

40.0 mg2% VG

Broccoli (Raw) provides 97.0 mg vs 40.0 mg in Sweet Potato (Baked/Cooked) (+57.1 mg, +143%).

PotassioBroccoli più alto

Broccoli

929 mg20% VG

Patata Dolce

527 mg11% VG

Broccoli (Raw) provides 929 mg vs 527 mg in Sweet Potato (Baked/Cooked) (+402 mg, +76%).

CalcioBroccoli più alto

Broccoli

138 mg11% VG

Patata Dolce

42.2 mg3% VG

Broccoli (Raw) provides 138 mg vs 42.2 mg in Sweet Potato (Baked/Cooked) (+96.0 mg, +228%).

FerroBroccoli più alto

Broccoli

2.1 mg12% VG

Patata Dolce

0.77 mg4% VG

Broccoli (Raw) provides 2.1 mg vs 0.77 mg in Sweet Potato (Baked/Cooked) (+1.4 mg, +180%).

MagnesioBroccoli più alto

Broccoli

61.7 mg15% VG

Patata Dolce

30.0 mg7% VG

Broccoli (Raw) provides 61.7 mg vs 30.0 mg in Sweet Potato (Baked/Cooked) (+31.8 mg, +106%).

FosforoBroccoli più alto

Broccoli

194 mg16% VG

Patata Dolce

59.9 mg5% VG

Broccoli (Raw) provides 194 mg vs 59.9 mg in Sweet Potato (Baked/Cooked) (+134 mg, +224%).

ZincoBroccoli più alto

Broccoli

1.2 mg11% VG

Patata Dolce

0.36 mg3% VG

Broccoli (Raw) provides 1.2 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.85 mg, +239%).

Lipidi1 nutrienti

Grassi SaturiBroccoli più alto

Broccoli

0.11 g1% VG

Patata Dolce

0.06 g

Broccoli (Raw) provides slightly more saturated fat (0.11 g vs 0.06 g).

Nutriente

BroccoliNormalized to 300 kcal (882 g)

Patata DolceNormalized to 300 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Broccoli

300 kcal15% VG

Patata Dolce

300 kcal15% VG

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteineBroccoli più alto

Broccoli

24.9 g50% VG

Patata Dolce

6.7 g13% VG

Broccoli (Raw) provides 24.9 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+18.2 g, +272%).

CarboidratiPatata Dolce più alto

Broccoli

58.6 g21% VG

Patata Dolce

69.0 g25% VG

Sweet Potato (Baked/Cooked) provides 69.0 g vs 58.6 g in Broccoli (Raw) (+10.4 g, +18%).

Fibra AlimentareBroccoli più alto

Broccoli

22.9 g82% VG

Patata Dolce

11.0 g39% VG

Broccoli (Raw) provides 22.9 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+11.9 g, +109%).

Grassi TotaliBroccoli più alto

Broccoli

3.3 g4% VG

Patata Dolce

0.50 g1% VG

Broccoli (Raw) provides 3.3 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+2.8 g, +553%).

ZuccheriPatata Dolce più alto

Broccoli

15.0 g30% VG

Patata Dolce

21.6 g43% VG

Sweet Potato (Baked/Cooked) provides 21.6 g vs 15.0 g in Broccoli (Raw) (+6.6 g, +44%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

787 mg874% VG

Patata Dolce

65.3 mg73% VG

Broccoli (Raw) provides 787 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+721 mg, +1105%).

Vitamina APatata Dolce più alto

Broccoli

273 µg30% VG

Patata Dolce

3,200 µg356% VG

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 273 µg in Broccoli (Raw) (+2,927 µg, +1070%).

Vitamina DSimile

Broccoli

0 µg

Patata Dolce

0 µg

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Broccoli

6.9 mg46% VG

Patata Dolce

2.4 mg16% VG

Broccoli (Raw) provides 6.9 mg vs 2.4 mg in Sweet Potato (Baked/Cooked) (+4.5 mg, +191%).

Vitamina KBroccoli più alto

Broccoli

896 µg747% VG

Patata Dolce

7.7 µg6% VG

Broccoli (Raw) provides 896 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+888 µg, +11600%).

Acido FolicoBroccoli più alto

Broccoli

556 µg139% VG

Patata Dolce

20 µg5% VG

Broccoli (Raw) provides 556 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+536 µg, +2681%).

Vitamina B1 (Tiamina)Broccoli più alto

Broccoli

0.63 mg52% VG

Patata Dolce

0.36 mg30% VG

Broccoli (Raw) provides 0.63 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.27 mg, +76%).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

1.0 mg79% VG

Patata Dolce

0.35 mg27% VG

Broccoli (Raw) provides 1.0 mg vs 0.35 mg in Sweet Potato (Baked/Cooked) (+0.68 mg, +192%).

Vitamina B3 (Niacina)Broccoli più alto

Broccoli

5.6 mg35% VG

Patata Dolce

5.0 mg31% VG

Broccoli (Raw) provides 5.6 mg vs 5.0 mg in Sweet Potato (Baked/Cooked) (+0.68 mg, +14%).

Vitamina B5Broccoli più alto

Broccoli

5.1 mg101% VG

Patata Dolce

2.9 mg59% VG

Broccoli (Raw) provides 5.1 mg vs 2.9 mg in Sweet Potato (Baked/Cooked) (+2.1 mg, +72%).

Vitamina B6Broccoli più alto

Broccoli

1.5 mg91% VG

Patata Dolce

0.95 mg56% VG

Broccoli (Raw) provides 1.5 mg vs 0.95 mg in Sweet Potato (Baked/Cooked) (+0.59 mg, +62%).

Vitamina B12Simile

Broccoli

0 µg

Patata Dolce

0 µg

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

291 mg13% VG

Patata Dolce

120 mg5% VG

Broccoli (Raw) provides 291 mg vs 120 mg in Sweet Potato (Baked/Cooked) (+171 mg, +143%).

PotassioBroccoli più alto

Broccoli

2,787 mg59% VG

Patata Dolce

1,582 mg34% VG

Broccoli (Raw) provides 2,787 mg vs 1,582 mg in Sweet Potato (Baked/Cooked) (+1,205 mg, +76%).

CalcioBroccoli più alto

Broccoli

415 mg32% VG

Patata Dolce

127 mg10% VG

Broccoli (Raw) provides 415 mg vs 127 mg in Sweet Potato (Baked/Cooked) (+288 mg, +228%).

FerroBroccoli più alto

Broccoli

6.4 mg36% VG

Patata Dolce

2.3 mg13% VG

Broccoli (Raw) provides 6.4 mg vs 2.3 mg in Sweet Potato (Baked/Cooked) (+4.1 mg, +180%).

MagnesioBroccoli più alto

Broccoli

185 mg44% VG

Patata Dolce

89.9 mg21% VG

Broccoli (Raw) provides 185 mg vs 89.9 mg in Sweet Potato (Baked/Cooked) (+95.3 mg, +106%).

FosforoBroccoli più alto

Broccoli

582 mg47% VG

Patata Dolce

180 mg14% VG

Broccoli (Raw) provides 582 mg vs 180 mg in Sweet Potato (Baked/Cooked) (+402 mg, +224%).

ZincoBroccoli più alto

Broccoli

3.6 mg33% VG

Patata Dolce

1.1 mg10% VG

Broccoli (Raw) provides 3.6 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+2.6 mg, +239%).

Lipidi1 nutrienti

Grassi SaturiBroccoli più alto

Broccoli

0.34 g2% VG

Patata Dolce

0.17 g1% VG

Broccoli (Raw) provides 0.34 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.18 g, +107%).

Broccoli vs Patata Dolce

Broccoli

Patata Dolce

Nutritional Takeaways

Riepilogo del Confronto