Compare Nutrição Lado a Lado

Brócolis vs Batata-Doce

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Vibrant green fresh broccoli florets on clean stone background

Vegetais

Brócolis

34Calorias

2.8Proteína

2.6Fibras

89.2Vitamina C

Ver Detalhes

Baked sweet potato split open showing vivid orange flesh with natural steam

Vegetais

Batata-Doce

90Calorias

2.0Proteína

3.3Fibras

19.6Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-62%

Brócolis

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 90 kcal, 56 kcal less).

Mais Proteína

+40%

Brócolis

Broccoli (Raw) provides 2.8 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+0.81 g, +40%).

Mais Fibras

+27%

Batata-Doce

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.6 g in Broccoli (Raw) (+0.70 g, +27%).

Mais Vitamina C

+355%

Brócolis

Broccoli (Raw) provides 89.2 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+69.6 mg, +355%).

Comparing per 100 g standard edible portion.

Nutriente

Brócolis100 g edible portion

Batata-Doce100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Batata-Doce mais alto

Brócolis

34 kcal2% VD

Batata-Doce

90 kcal5% VD

Sweet Potato (Baked/Cooked) provides 90 kcal vs 34 kcal in Broccoli (Raw) (+56 kcal, +165%).

ProteínaBrócolis mais alto

Brócolis

2.8 g6% VD

Batata-Doce

2.0 g4% VD

Broccoli (Raw) provides 2.8 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+0.81 g, +40%).

CarboidratosBatata-Doce mais alto

Brócolis

6.6 g2% VD

Batata-Doce

20.7 g8% VD

Sweet Potato (Baked/Cooked) provides 20.7 g vs 6.6 g in Broccoli (Raw) (+14.1 g, +212%).

Fibra AlimentarBatata-Doce mais alto

Brócolis

2.6 g9% VD

Batata-Doce

3.3 g12% VD

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.6 g in Broccoli (Raw) (+0.70 g, +27%).

Gordura TotalBrócolis mais alto

Brócolis

0.37 g

Batata-Doce

0.15 g

Broccoli (Raw) provides 0.37 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.22 g, +147%).

AçúcaresBatata-Doce mais alto

Brócolis

1.7 g3% VD

Batata-Doce

6.5 g13% VD

Sweet Potato (Baked/Cooked) provides 6.5 g vs 1.7 g in Broccoli (Raw) (+4.8 g, +281%).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Brócolis

89.2 mg99% VD

Batata-Doce

19.6 mg22% VD

Broccoli (Raw) provides 89.2 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+69.6 mg, +355%).

Vitamina ABatata-Doce mais alto

Brócolis

31 µg3% VD

Batata-Doce

961 µg107% VD

Sweet Potato (Baked/Cooked) provides 961 µg vs 31 µg in Broccoli (Raw) (+930 µg, +3000%).

Vitamina DSemelhante

Brócolis

0 µg

Batata-Doce

0 µg

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócolis mais alto

Brócolis

0.78 mg5% VD

Batata-Doce

0.71 mg5% VD

Broccoli (Raw) provides 0.78 mg vs 0.71 mg in Sweet Potato (Baked/Cooked) (+0.07 mg, +10%).

Vitamina KBrócolis mais alto

Brócolis

102 µg85% VD

Batata-Doce

2.3 µg2% VD

Broccoli (Raw) provides 102 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+99 µg, +4317%).

Ácido FólicoBrócolis mais alto

Brócolis

63 µg16% VD

Batata-Doce

6.0 µg2% VD

Broccoli (Raw) provides 63 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+57 µg, +950%).

Vitamina B1 (Tiamina)Semelhante

Brócolis

0.07 mg6% VD

Batata-Doce

0.11 mg9% VD

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Semelhante

Brócolis

0.12 mg9% VD

Batata-Doce

0.11 mg8% VD

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Vitamina B3 (Niacina)Batata-Doce mais alto

Brócolis

0.64 mg4% VD

Batata-Doce

1.5 mg9% VD

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.64 mg in Broccoli (Raw) (+0.85 mg, +133%).

Vitamina B5Batata-Doce mais alto

Brócolis

0.57 mg11% VD

Batata-Doce

0.88 mg18% VD

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.57 mg in Broccoli (Raw) (+0.31 mg, +54%).

Vitamina B6Batata-Doce mais alto

Brócolis

0.18 mg10% VD

Batata-Doce

0.29 mg17% VD

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.18 mg in Broccoli (Raw) (+0.11 mg, +63%).

Vitamina B12Semelhante

Brócolis

0 µg

Batata-Doce

0 µg

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata-Doce mais alto

Brócolis

33.0 mg1% VD

Batata-Doce

36.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 33.0 mg in Broccoli (Raw) (+3.0 mg, +9%).

PotássioBatata-Doce mais alto

Brócolis

316 mg7% VD

Batata-Doce

475 mg10% VD

Sweet Potato (Baked/Cooked) provides 475 mg vs 316 mg in Broccoli (Raw) (+159 mg, +50%).

CálcioBrócolis mais alto

Brócolis

47.0 mg4% VD

Batata-Doce

38.0 mg3% VD

Broccoli (Raw) provides 47.0 mg vs 38.0 mg in Sweet Potato (Baked/Cooked) (+9.0 mg, +24%).

FerroSemelhante

Brócolis

0.73 mg4% VD

Batata-Doce

0.69 mg4% VD

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of iron (0.73 mg).

MagnésioBatata-Doce mais alto

Brócolis

21.0 mg5% VD

Batata-Doce

27.0 mg6% VD

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 21.0 mg in Broccoli (Raw) (+6.0 mg, +29%).

FósforoBrócolis mais alto

Brócolis

66.0 mg5% VD

Batata-Doce

54.0 mg4% VD

Broccoli (Raw) provides 66.0 mg vs 54.0 mg in Sweet Potato (Baked/Cooked) (+12.0 mg, +22%).

ZincoBrócolis mais alto

Brócolis

0.41 mg4% VD

Batata-Doce

0.32 mg3% VD

Broccoli (Raw) provides 0.41 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+0.09 mg, +28%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Brócolis

0.04 g

Batata-Doce

0.05 g

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.04 g).

Nutriente

Brócolis91 g (1 cup chopped florets (91 g))

Batata-Doce114 g (1 medium baked potato (114 g))

Macronutrientes6 nutrientes

Calorias (Energia)Batata-Doce mais alto

Brócolis

31 kcal2% VD

Batata-Doce

103 kcal5% VD

Sweet Potato (Baked/Cooked) provides 103 kcal vs 31 kcal in Broccoli (Raw) (+72 kcal, +232%).

ProteínaBrócolis mais alto

Brócolis

2.6 g5% VD

Batata-Doce

2.3 g5% VD

Broccoli (Raw) provides 2.6 g vs 2.3 g in Sweet Potato (Baked/Cooked) (+0.27 g, +12%).

CarboidratosBatata-Doce mais alto

Brócolis

6.0 g2% VD

Batata-Doce

23.6 g9% VD

Sweet Potato (Baked/Cooked) provides 23.6 g vs 6.0 g in Broccoli (Raw) (+17.6 g, +291%).

Fibra AlimentarBatata-Doce mais alto

Brócolis

2.4 g8% VD

Batata-Doce

3.8 g13% VD

Sweet Potato (Baked/Cooked) provides 3.8 g vs 2.4 g in Broccoli (Raw) (+1.4 g, +59%).

Gordura TotalBrócolis mais alto

Brócolis

0.34 g

Batata-Doce

0.17 g

Broccoli (Raw) provides 0.34 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.17 g, +97%).

AçúcaresBatata-Doce mais alto

Brócolis

1.5 g3% VD

Batata-Doce

7.4 g15% VD

Sweet Potato (Baked/Cooked) provides 7.4 g vs 1.5 g in Broccoli (Raw) (+5.8 g, +378%).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Brócolis

81.2 mg90% VD

Batata-Doce

22.3 mg25% VD

Broccoli (Raw) provides 81.2 mg vs 22.3 mg in Sweet Potato (Baked/Cooked) (+58.8 mg, +263%).

Vitamina ABatata-Doce mais alto

Brócolis

28 µg3% VD

Batata-Doce

1,096 µg122% VD

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 28 µg in Broccoli (Raw) (+1,067 µg, +3784%).

Vitamina DSemelhante

Brócolis

0 µg

Batata-Doce

0 µg

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata-Doce mais alto

Brócolis

0.71 mg5% VD

Batata-Doce

0.81 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.71 mg in Broccoli (Raw) (+0.10 mg, +14%).

Vitamina KBrócolis mais alto

Brócolis

92 µg77% VD

Batata-Doce

2.6 µg2% VD

Broccoli (Raw) provides 92 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+90 µg, +3426%).

Ácido FólicoBrócolis mais alto

Brócolis

57 µg14% VD

Batata-Doce

6.8 µg2% VD

Broccoli (Raw) provides 57 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+50 µg, +738%).

Vitamina B1 (Tiamina)Batata-Doce mais alto

Brócolis

0.06 mg5% VD

Batata-Doce

0.12 mg10% VD

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Semelhante

Brócolis

0.11 mg8% VD

Batata-Doce

0.12 mg9% VD

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamina B3 (Niacina)Batata-Doce mais alto

Brócolis

0.58 mg4% VD

Batata-Doce

1.7 mg11% VD

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.58 mg in Broccoli (Raw) (+1.1 mg, +192%).

Vitamina B5Batata-Doce mais alto

Brócolis

0.52 mg10% VD

Batata-Doce

1.0 mg20% VD

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.52 mg in Broccoli (Raw) (+0.49 mg, +93%).

Vitamina B6Batata-Doce mais alto

Brócolis

0.16 mg9% VD

Batata-Doce

0.33 mg19% VD

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.16 mg in Broccoli (Raw) (+0.17 mg, +105%).

Vitamina B12Semelhante

Brócolis

0 µg

Batata-Doce

0 µg

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata-Doce mais alto

Brócolis

30.0 mg1% VD

Batata-Doce

41.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 30.0 mg in Broccoli (Raw) (+11.0 mg, +37%).

PotássioBatata-Doce mais alto

Brócolis

288 mg6% VD

Batata-Doce

542 mg12% VD

Sweet Potato (Baked/Cooked) provides 542 mg vs 288 mg in Broccoli (Raw) (+254 mg, +88%).

CálcioSemelhante

Brócolis

42.8 mg3% VD

Batata-Doce

43.3 mg3% VD

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of calcium (42.8 mg).

FerroBatata-Doce mais alto

Brócolis

0.66 mg4% VD

Batata-Doce

0.79 mg4% VD

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.66 mg in Broccoli (Raw) (+0.12 mg, +18%).

MagnésioBatata-Doce mais alto

Brócolis

19.1 mg5% VD

Batata-Doce

30.8 mg7% VD

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 19.1 mg in Broccoli (Raw) (+11.7 mg, +61%).

FósforoSemelhante

Brócolis

60.1 mg5% VD

Batata-Doce

61.6 mg5% VD

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of phosphorus (60.1 mg).

ZincoSemelhante

Brócolis

0.37 mg3% VD

Batata-Doce

0.36 mg3% VD

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of zinc (0.37 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Brócolis

0.04 g

Batata-Doce

0.06 g

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.04 g).

Nutriente

BrócolisAmount per 100 kcal (294 g)

Batata-DoceAmount per 100 kcal (111 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Brócolis

100 kcal5% VD

Batata-Doce

100 kcal5% VD

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaBrócolis mais alto

Brócolis

8.3 g17% VD

Batata-Doce

2.2 g4% VD

Broccoli (Raw) provides 8.3 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+6.1 g, +272%).

CarboidratosBatata-Doce mais alto

Brócolis

19.5 g7% VD

Batata-Doce

23.0 g8% VD

Sweet Potato (Baked/Cooked) provides 23.0 g vs 19.5 g in Broccoli (Raw) (+3.5 g, +18%).

Fibra AlimentarBrócolis mais alto

Brócolis

7.6 g27% VD

Batata-Doce

3.7 g13% VD

Broccoli (Raw) provides 7.6 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+4.0 g, +109%).

Gordura TotalBrócolis mais alto

Brócolis

1.1 g1% VD

Batata-Doce

0.17 g

Broccoli (Raw) provides 1.1 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.92 g, +553%).

AçúcaresBatata-Doce mais alto

Brócolis

5.0 g10% VD

Batata-Doce

7.2 g14% VD

Sweet Potato (Baked/Cooked) provides 7.2 g vs 5.0 g in Broccoli (Raw) (+2.2 g, +44%).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Brócolis

262 mg291% VD

Batata-Doce

21.8 mg24% VD

Broccoli (Raw) provides 262 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+240 mg, +1105%).

Vitamina ABatata-Doce mais alto

Brócolis

91 µg10% VD

Batata-Doce

1,067 µg119% VD

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 91 µg in Broccoli (Raw) (+976 µg, +1070%).

Vitamina DSemelhante

Brócolis

0 µg

Batata-Doce

0 µg

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócolis mais alto

Brócolis

2.3 mg15% VD

Batata-Doce

0.79 mg5% VD

Broccoli (Raw) provides 2.3 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+1.5 mg, +191%).

Vitamina KBrócolis mais alto

Brócolis

299 µg249% VD

Batata-Doce

2.6 µg2% VD

Broccoli (Raw) provides 299 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+296 µg, +11600%).

Ácido FólicoBrócolis mais alto

Brócolis

185 µg46% VD

Batata-Doce

6.7 µg2% VD

Broccoli (Raw) provides 185 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+179 µg, +2681%).

Vitamina B1 (Tiamina)Brócolis mais alto

Brócolis

0.21 mg17% VD

Batata-Doce

0.12 mg10% VD

Broccoli (Raw) provides 0.21 mg vs 0.12 mg in Sweet Potato (Baked/Cooked) (+0.09 mg, +76%).

Vitamina B2 (Riboflavina)Brócolis mais alto

Brócolis

0.34 mg26% VD

Batata-Doce

0.12 mg9% VD

Broccoli (Raw) provides 0.34 mg vs 0.12 mg in Sweet Potato (Baked/Cooked) (+0.23 mg, +192%).

Vitamina B3 (Niacina)Brócolis mais alto

Brócolis

1.9 mg12% VD

Batata-Doce

1.7 mg10% VD

Broccoli (Raw) provides 1.9 mg vs 1.7 mg in Sweet Potato (Baked/Cooked) (+0.23 mg, +14%).

Vitamina B5Brócolis mais alto

Brócolis

1.7 mg34% VD

Batata-Doce

0.98 mg20% VD

Broccoli (Raw) provides 1.7 mg vs 0.98 mg in Sweet Potato (Baked/Cooked) (+0.70 mg, +72%).

Vitamina B6Brócolis mais alto

Brócolis

0.51 mg30% VD

Batata-Doce

0.32 mg19% VD

Broccoli (Raw) provides 0.51 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+0.20 mg, +62%).

Vitamina B12Semelhante

Brócolis

0 µg

Batata-Doce

0 µg

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Brócolis

97.0 mg4% VD

Batata-Doce

40.0 mg2% VD

Broccoli (Raw) provides 97.0 mg vs 40.0 mg in Sweet Potato (Baked/Cooked) (+57.1 mg, +143%).

PotássioBrócolis mais alto

Brócolis

929 mg20% VD

Batata-Doce

527 mg11% VD

Broccoli (Raw) provides 929 mg vs 527 mg in Sweet Potato (Baked/Cooked) (+402 mg, +76%).

CálcioBrócolis mais alto

Brócolis

138 mg11% VD

Batata-Doce

42.2 mg3% VD

Broccoli (Raw) provides 138 mg vs 42.2 mg in Sweet Potato (Baked/Cooked) (+96.0 mg, +228%).

FerroBrócolis mais alto

Brócolis

2.1 mg12% VD

Batata-Doce

0.77 mg4% VD

Broccoli (Raw) provides 2.1 mg vs 0.77 mg in Sweet Potato (Baked/Cooked) (+1.4 mg, +180%).

MagnésioBrócolis mais alto

Brócolis

61.7 mg15% VD

Batata-Doce

30.0 mg7% VD

Broccoli (Raw) provides 61.7 mg vs 30.0 mg in Sweet Potato (Baked/Cooked) (+31.8 mg, +106%).

FósforoBrócolis mais alto

Brócolis

194 mg16% VD

Batata-Doce

59.9 mg5% VD

Broccoli (Raw) provides 194 mg vs 59.9 mg in Sweet Potato (Baked/Cooked) (+134 mg, +224%).

ZincoBrócolis mais alto

Brócolis

1.2 mg11% VD

Batata-Doce

0.36 mg3% VD

Broccoli (Raw) provides 1.2 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.85 mg, +239%).

Lipídios1 nutrientes

Gordura SaturadaBrócolis mais alto

Brócolis

0.11 g1% VD

Batata-Doce

0.06 g

Broccoli (Raw) provides slightly more saturated fat (0.11 g vs 0.06 g).

Nutriente

BrócolisNormalized to 300 kcal (882 g)

Batata-DoceNormalized to 300 kcal (333 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Brócolis

300 kcal15% VD

Batata-Doce

300 kcal15% VD

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaBrócolis mais alto

Brócolis

24.9 g50% VD

Batata-Doce

6.7 g13% VD

Broccoli (Raw) provides 24.9 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+18.2 g, +272%).

CarboidratosBatata-Doce mais alto

Brócolis

58.6 g21% VD

Batata-Doce

69.0 g25% VD

Sweet Potato (Baked/Cooked) provides 69.0 g vs 58.6 g in Broccoli (Raw) (+10.4 g, +18%).

Fibra AlimentarBrócolis mais alto

Brócolis

22.9 g82% VD

Batata-Doce

11.0 g39% VD

Broccoli (Raw) provides 22.9 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+11.9 g, +109%).

Gordura TotalBrócolis mais alto

Brócolis

3.3 g4% VD

Batata-Doce

0.50 g1% VD

Broccoli (Raw) provides 3.3 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+2.8 g, +553%).

AçúcaresBatata-Doce mais alto

Brócolis

15.0 g30% VD

Batata-Doce

21.6 g43% VD

Sweet Potato (Baked/Cooked) provides 21.6 g vs 15.0 g in Broccoli (Raw) (+6.6 g, +44%).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Brócolis

787 mg874% VD

Batata-Doce

65.3 mg73% VD

Broccoli (Raw) provides 787 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+721 mg, +1105%).

Vitamina ABatata-Doce mais alto

Brócolis

273 µg30% VD

Batata-Doce

3,200 µg356% VD

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 273 µg in Broccoli (Raw) (+2,927 µg, +1070%).

Vitamina DSemelhante

Brócolis

0 µg

Batata-Doce

0 µg

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócolis mais alto

Brócolis

6.9 mg46% VD

Batata-Doce

2.4 mg16% VD

Broccoli (Raw) provides 6.9 mg vs 2.4 mg in Sweet Potato (Baked/Cooked) (+4.5 mg, +191%).

Vitamina KBrócolis mais alto

Brócolis

896 µg747% VD

Batata-Doce

7.7 µg6% VD

Broccoli (Raw) provides 896 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+888 µg, +11600%).

Ácido FólicoBrócolis mais alto

Brócolis

556 µg139% VD

Batata-Doce

20 µg5% VD

Broccoli (Raw) provides 556 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+536 µg, +2681%).

Vitamina B1 (Tiamina)Brócolis mais alto

Brócolis

0.63 mg52% VD

Batata-Doce

0.36 mg30% VD

Broccoli (Raw) provides 0.63 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.27 mg, +76%).

Vitamina B2 (Riboflavina)Brócolis mais alto

Brócolis

1.0 mg79% VD

Batata-Doce

0.35 mg27% VD

Broccoli (Raw) provides 1.0 mg vs 0.35 mg in Sweet Potato (Baked/Cooked) (+0.68 mg, +192%).

Vitamina B3 (Niacina)Brócolis mais alto

Brócolis

5.6 mg35% VD

Batata-Doce

5.0 mg31% VD

Broccoli (Raw) provides 5.6 mg vs 5.0 mg in Sweet Potato (Baked/Cooked) (+0.68 mg, +14%).

Vitamina B5Brócolis mais alto

Brócolis

5.1 mg101% VD

Batata-Doce

2.9 mg59% VD

Broccoli (Raw) provides 5.1 mg vs 2.9 mg in Sweet Potato (Baked/Cooked) (+2.1 mg, +72%).

Vitamina B6Brócolis mais alto

Brócolis

1.5 mg91% VD

Batata-Doce

0.95 mg56% VD

Broccoli (Raw) provides 1.5 mg vs 0.95 mg in Sweet Potato (Baked/Cooked) (+0.59 mg, +62%).

Vitamina B12Semelhante

Brócolis

0 µg

Batata-Doce

0 µg

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Brócolis

291 mg13% VD

Batata-Doce

120 mg5% VD

Broccoli (Raw) provides 291 mg vs 120 mg in Sweet Potato (Baked/Cooked) (+171 mg, +143%).

PotássioBrócolis mais alto

Brócolis

2,787 mg59% VD

Batata-Doce

1,582 mg34% VD

Broccoli (Raw) provides 2,787 mg vs 1,582 mg in Sweet Potato (Baked/Cooked) (+1,205 mg, +76%).

CálcioBrócolis mais alto

Brócolis

415 mg32% VD

Batata-Doce

127 mg10% VD

Broccoli (Raw) provides 415 mg vs 127 mg in Sweet Potato (Baked/Cooked) (+288 mg, +228%).

FerroBrócolis mais alto

Brócolis

6.4 mg36% VD

Batata-Doce

2.3 mg13% VD

Broccoli (Raw) provides 6.4 mg vs 2.3 mg in Sweet Potato (Baked/Cooked) (+4.1 mg, +180%).

MagnésioBrócolis mais alto

Brócolis

185 mg44% VD

Batata-Doce

89.9 mg21% VD

Broccoli (Raw) provides 185 mg vs 89.9 mg in Sweet Potato (Baked/Cooked) (+95.3 mg, +106%).

FósforoBrócolis mais alto

Brócolis

582 mg47% VD

Batata-Doce

180 mg14% VD

Broccoli (Raw) provides 582 mg vs 180 mg in Sweet Potato (Baked/Cooked) (+402 mg, +224%).

ZincoBrócolis mais alto

Brócolis

3.6 mg33% VD

Batata-Doce

1.1 mg10% VD

Broccoli (Raw) provides 3.6 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+2.6 mg, +239%).

Lipídios1 nutrientes

Gordura SaturadaBrócolis mais alto

Brócolis

0.34 g2% VD

Batata-Doce

0.17 g1% VD

Broccoli (Raw) provides 0.34 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.18 g, +107%).

Brócolis vs Batata-Doce

Brócolis

Batata-Doce

Nutritional Takeaways

Resumo da Comparação