ブロッコリー vs サツマイモ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Broccoli (Raw) has fewer calories (energy) (34 kcal vs 90 kcal, 56 kcal less).
Broccoli (Raw) provides 2.8 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+0.81 g, +40%).
Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.6 g in Broccoli (Raw) (+0.70 g, +27%).
Broccoli (Raw) provides 89.2 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+69.6 mg, +355%).
三大栄養素6 項目
Sweet Potato (Baked/Cooked) provides 90 kcal vs 34 kcal in Broccoli (Raw) (+56 kcal, +165%).
Broccoli (Raw) provides 2.8 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+0.81 g, +40%).
Sweet Potato (Baked/Cooked) provides 20.7 g vs 6.6 g in Broccoli (Raw) (+14.1 g, +212%).
Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.6 g in Broccoli (Raw) (+0.70 g, +27%).
Broccoli (Raw) provides 0.37 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.22 g, +147%).
Sweet Potato (Baked/Cooked) provides 6.5 g vs 1.7 g in Broccoli (Raw) (+4.8 g, +281%).
ビタミン12 項目
Broccoli (Raw) provides 89.2 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+69.6 mg, +355%).
Sweet Potato (Baked/Cooked) provides 961 µg vs 31 µg in Broccoli (Raw) (+930 µg, +3000%).
Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).
Broccoli (Raw) provides 0.78 mg vs 0.71 mg in Sweet Potato (Baked/Cooked) (+0.07 mg, +10%).
Broccoli (Raw) provides 102 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+99 µg, +4317%).
Broccoli (Raw) provides 63 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+57 µg, +950%).
Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).
Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.64 mg in Broccoli (Raw) (+0.85 mg, +133%).
Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.57 mg in Broccoli (Raw) (+0.31 mg, +54%).
Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.18 mg in Broccoli (Raw) (+0.11 mg, +63%).
Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Sweet Potato (Baked/Cooked) provides 36.0 mg vs 33.0 mg in Broccoli (Raw) (+3.0 mg, +9%).
Sweet Potato (Baked/Cooked) provides 475 mg vs 316 mg in Broccoli (Raw) (+159 mg, +50%).
Broccoli (Raw) provides 47.0 mg vs 38.0 mg in Sweet Potato (Baked/Cooked) (+9.0 mg, +24%).
Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of iron (0.73 mg).
Sweet Potato (Baked/Cooked) provides 27.0 mg vs 21.0 mg in Broccoli (Raw) (+6.0 mg, +29%).
Broccoli (Raw) provides 66.0 mg vs 54.0 mg in Sweet Potato (Baked/Cooked) (+12.0 mg, +22%).
Broccoli (Raw) provides 0.41 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+0.09 mg, +28%).
脂質1 項目
Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.04 g).