Comparer la Nutrition Côte à Côte

Brocoli vs Patate Douce

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Vibrant green fresh broccoli florets on clean stone background

Légumes

Brocoli

34Calories

2.8Protéines

2.6Fibres

89.2Vitamine C

Voir les Détails

Baked sweet potato split open showing vivid orange flesh with natural steam

Légumes

Patate Douce

90Calories

2.0Protéines

3.3Fibres

19.6Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-62%

Brocoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 90 kcal, 56 kcal less).

Plus de Protéines

+40%

Brocoli

Broccoli (Raw) provides 2.8 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+0.81 g, +40%).

Plus de Fibres

+27%

Patate Douce

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.6 g in Broccoli (Raw) (+0.70 g, +27%).

Plus de Vitamine C

+355%

Brocoli

Broccoli (Raw) provides 89.2 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+69.6 mg, +355%).

Comparing per 100 g standard edible portion.

Nutriment

Brocoli100 g edible portion

Patate Douce100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Patate Douce plus élevé

Brocoli

34 kcal2% VQ

Patate Douce

90 kcal5% VQ

Sweet Potato (Baked/Cooked) provides 90 kcal vs 34 kcal in Broccoli (Raw) (+56 kcal, +165%).

ProtéinesBrocoli plus élevé

Brocoli

2.8 g6% VQ

Patate Douce

2.0 g4% VQ

Broccoli (Raw) provides 2.8 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+0.81 g, +40%).

GlucidesPatate Douce plus élevé

Brocoli

6.6 g2% VQ

Patate Douce

20.7 g8% VQ

Sweet Potato (Baked/Cooked) provides 20.7 g vs 6.6 g in Broccoli (Raw) (+14.1 g, +212%).

Fibres AlimentairesPatate Douce plus élevé

Brocoli

2.6 g9% VQ

Patate Douce

3.3 g12% VQ

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.6 g in Broccoli (Raw) (+0.70 g, +27%).

Lipides TotauxBrocoli plus élevé

Brocoli

0.37 g

Patate Douce

0.15 g

Broccoli (Raw) provides 0.37 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.22 g, +147%).

SucresPatate Douce plus élevé

Brocoli

1.7 g3% VQ

Patate Douce

6.5 g13% VQ

Sweet Potato (Baked/Cooked) provides 6.5 g vs 1.7 g in Broccoli (Raw) (+4.8 g, +281%).

Vitamines12 nutriments

Vitamine CBrocoli plus élevé

Brocoli

89.2 mg99% VQ

Patate Douce

19.6 mg22% VQ

Broccoli (Raw) provides 89.2 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+69.6 mg, +355%).

Vitamine APatate Douce plus élevé

Brocoli

31 µg3% VQ

Patate Douce

961 µg107% VQ

Sweet Potato (Baked/Cooked) provides 961 µg vs 31 µg in Broccoli (Raw) (+930 µg, +3000%).

Vitamine DSimilaire

Brocoli

0 µg

Patate Douce

0 µg

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EBrocoli plus élevé

Brocoli

0.78 mg5% VQ

Patate Douce

0.71 mg5% VQ

Broccoli (Raw) provides 0.78 mg vs 0.71 mg in Sweet Potato (Baked/Cooked) (+0.07 mg, +10%).

Vitamine KBrocoli plus élevé

Brocoli

102 µg85% VQ

Patate Douce

2.3 µg2% VQ

Broccoli (Raw) provides 102 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+99 µg, +4317%).

Acide FoliqueBrocoli plus élevé

Brocoli

63 µg16% VQ

Patate Douce

6.0 µg2% VQ

Broccoli (Raw) provides 63 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+57 µg, +950%).

Vitamine B1 (Thiamine)Similaire

Brocoli

0.07 mg6% VQ

Patate Douce

0.11 mg9% VQ

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamine B2 (Riboflavine)Similaire

Brocoli

0.12 mg9% VQ

Patate Douce

0.11 mg8% VQ

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Vitamine B3 (Niacine)Patate Douce plus élevé

Brocoli

0.64 mg4% VQ

Patate Douce

1.5 mg9% VQ

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.64 mg in Broccoli (Raw) (+0.85 mg, +133%).

Vitamine B5Patate Douce plus élevé

Brocoli

0.57 mg11% VQ

Patate Douce

0.88 mg18% VQ

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.57 mg in Broccoli (Raw) (+0.31 mg, +54%).

Vitamine B6Patate Douce plus élevé

Brocoli

0.18 mg10% VQ

Patate Douce

0.29 mg17% VQ

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.18 mg in Broccoli (Raw) (+0.11 mg, +63%).

Vitamine B12Similaire

Brocoli

0 µg

Patate Douce

0 µg

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Brocoli

33.0 mg1% VQ

Patate Douce

36.0 mg2% VQ

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 33.0 mg in Broccoli (Raw) (+3.0 mg, +9%).

PotassiumPatate Douce plus élevé

Brocoli

316 mg7% VQ

Patate Douce

475 mg10% VQ

Sweet Potato (Baked/Cooked) provides 475 mg vs 316 mg in Broccoli (Raw) (+159 mg, +50%).

CalciumBrocoli plus élevé

Brocoli

47.0 mg4% VQ

Patate Douce

38.0 mg3% VQ

Broccoli (Raw) provides 47.0 mg vs 38.0 mg in Sweet Potato (Baked/Cooked) (+9.0 mg, +24%).

FerSimilaire

Brocoli

0.73 mg4% VQ

Patate Douce

0.69 mg4% VQ

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of iron (0.73 mg).

MagnésiumPatate Douce plus élevé

Brocoli

21.0 mg5% VQ

Patate Douce

27.0 mg6% VQ

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 21.0 mg in Broccoli (Raw) (+6.0 mg, +29%).

PhosphoreBrocoli plus élevé

Brocoli

66.0 mg5% VQ

Patate Douce

54.0 mg4% VQ

Broccoli (Raw) provides 66.0 mg vs 54.0 mg in Sweet Potato (Baked/Cooked) (+12.0 mg, +22%).

ZincBrocoli plus élevé

Brocoli

0.41 mg4% VQ

Patate Douce

0.32 mg3% VQ

Broccoli (Raw) provides 0.41 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+0.09 mg, +28%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Brocoli

0.04 g

Patate Douce

0.05 g

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.04 g).

Nutriment

Brocoli91 g (1 cup chopped florets (91 g))

Patate Douce114 g (1 medium baked potato (114 g))

Macronutriments6 nutriments

Calories (Énergie)Patate Douce plus élevé

Brocoli

31 kcal2% VQ

Patate Douce

103 kcal5% VQ

Sweet Potato (Baked/Cooked) provides 103 kcal vs 31 kcal in Broccoli (Raw) (+72 kcal, +232%).

ProtéinesBrocoli plus élevé

Brocoli

2.6 g5% VQ

Patate Douce

2.3 g5% VQ

Broccoli (Raw) provides 2.6 g vs 2.3 g in Sweet Potato (Baked/Cooked) (+0.27 g, +12%).

GlucidesPatate Douce plus élevé

Brocoli

6.0 g2% VQ

Patate Douce

23.6 g9% VQ

Sweet Potato (Baked/Cooked) provides 23.6 g vs 6.0 g in Broccoli (Raw) (+17.6 g, +291%).

Fibres AlimentairesPatate Douce plus élevé

Brocoli

2.4 g8% VQ

Patate Douce

3.8 g13% VQ

Sweet Potato (Baked/Cooked) provides 3.8 g vs 2.4 g in Broccoli (Raw) (+1.4 g, +59%).

Lipides TotauxBrocoli plus élevé

Brocoli

0.34 g

Patate Douce

0.17 g

Broccoli (Raw) provides 0.34 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.17 g, +97%).

SucresPatate Douce plus élevé

Brocoli

1.5 g3% VQ

Patate Douce

7.4 g15% VQ

Sweet Potato (Baked/Cooked) provides 7.4 g vs 1.5 g in Broccoli (Raw) (+5.8 g, +378%).

Vitamines12 nutriments

Vitamine CBrocoli plus élevé

Brocoli

81.2 mg90% VQ

Patate Douce

22.3 mg25% VQ

Broccoli (Raw) provides 81.2 mg vs 22.3 mg in Sweet Potato (Baked/Cooked) (+58.8 mg, +263%).

Vitamine APatate Douce plus élevé

Brocoli

28 µg3% VQ

Patate Douce

1,096 µg122% VQ

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 28 µg in Broccoli (Raw) (+1,067 µg, +3784%).

Vitamine DSimilaire

Brocoli

0 µg

Patate Douce

0 µg

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EPatate Douce plus élevé

Brocoli

0.71 mg5% VQ

Patate Douce

0.81 mg5% VQ

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.71 mg in Broccoli (Raw) (+0.10 mg, +14%).

Vitamine KBrocoli plus élevé

Brocoli

92 µg77% VQ

Patate Douce

2.6 µg2% VQ

Broccoli (Raw) provides 92 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+90 µg, +3426%).

Acide FoliqueBrocoli plus élevé

Brocoli

57 µg14% VQ

Patate Douce

6.8 µg2% VQ

Broccoli (Raw) provides 57 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+50 µg, +738%).

Vitamine B1 (Thiamine)Patate Douce plus élevé

Brocoli

0.06 mg5% VQ

Patate Douce

0.12 mg10% VQ

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.06 mg).

Vitamine B2 (Riboflavine)Similaire

Brocoli

0.11 mg8% VQ

Patate Douce

0.12 mg9% VQ

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamine B3 (Niacine)Patate Douce plus élevé

Brocoli

0.58 mg4% VQ

Patate Douce

1.7 mg11% VQ

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.58 mg in Broccoli (Raw) (+1.1 mg, +192%).

Vitamine B5Patate Douce plus élevé

Brocoli

0.52 mg10% VQ

Patate Douce

1.0 mg20% VQ

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.52 mg in Broccoli (Raw) (+0.49 mg, +93%).

Vitamine B6Patate Douce plus élevé

Brocoli

0.16 mg9% VQ

Patate Douce

0.33 mg19% VQ

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.16 mg in Broccoli (Raw) (+0.17 mg, +105%).

Vitamine B12Similaire

Brocoli

0 µg

Patate Douce

0 µg

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Brocoli

30.0 mg1% VQ

Patate Douce

41.0 mg2% VQ

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 30.0 mg in Broccoli (Raw) (+11.0 mg, +37%).

PotassiumPatate Douce plus élevé

Brocoli

288 mg6% VQ

Patate Douce

542 mg12% VQ

Sweet Potato (Baked/Cooked) provides 542 mg vs 288 mg in Broccoli (Raw) (+254 mg, +88%).

CalciumSimilaire

Brocoli

42.8 mg3% VQ

Patate Douce

43.3 mg3% VQ

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of calcium (42.8 mg).

FerPatate Douce plus élevé

Brocoli

0.66 mg4% VQ

Patate Douce

0.79 mg4% VQ

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.66 mg in Broccoli (Raw) (+0.12 mg, +18%).

MagnésiumPatate Douce plus élevé

Brocoli

19.1 mg5% VQ

Patate Douce

30.8 mg7% VQ

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 19.1 mg in Broccoli (Raw) (+11.7 mg, +61%).

PhosphoreSimilaire

Brocoli

60.1 mg5% VQ

Patate Douce

61.6 mg5% VQ

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of phosphorus (60.1 mg).

ZincSimilaire

Brocoli

0.37 mg3% VQ

Patate Douce

0.36 mg3% VQ

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of zinc (0.37 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Brocoli

0.04 g

Patate Douce

0.06 g

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.04 g).

Nutriment

BrocoliAmount per 100 kcal (294 g)

Patate DouceAmount per 100 kcal (111 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Brocoli

100 kcal5% VQ

Patate Douce

100 kcal5% VQ

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProtéinesBrocoli plus élevé

Brocoli

8.3 g17% VQ

Patate Douce

2.2 g4% VQ

Broccoli (Raw) provides 8.3 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+6.1 g, +272%).

GlucidesPatate Douce plus élevé

Brocoli

19.5 g7% VQ

Patate Douce

23.0 g8% VQ

Sweet Potato (Baked/Cooked) provides 23.0 g vs 19.5 g in Broccoli (Raw) (+3.5 g, +18%).

Fibres AlimentairesBrocoli plus élevé

Brocoli

7.6 g27% VQ

Patate Douce

3.7 g13% VQ

Broccoli (Raw) provides 7.6 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+4.0 g, +109%).

Lipides TotauxBrocoli plus élevé

Brocoli

1.1 g1% VQ

Patate Douce

0.17 g

Broccoli (Raw) provides 1.1 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.92 g, +553%).

SucresPatate Douce plus élevé

Brocoli

5.0 g10% VQ

Patate Douce

7.2 g14% VQ

Sweet Potato (Baked/Cooked) provides 7.2 g vs 5.0 g in Broccoli (Raw) (+2.2 g, +44%).

Vitamines12 nutriments

Vitamine CBrocoli plus élevé

Brocoli

262 mg291% VQ

Patate Douce

21.8 mg24% VQ

Broccoli (Raw) provides 262 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+240 mg, +1105%).

Vitamine APatate Douce plus élevé

Brocoli

91 µg10% VQ

Patate Douce

1,067 µg119% VQ

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 91 µg in Broccoli (Raw) (+976 µg, +1070%).

Vitamine DSimilaire

Brocoli

0 µg

Patate Douce

0 µg

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EBrocoli plus élevé

Brocoli

2.3 mg15% VQ

Patate Douce

0.79 mg5% VQ

Broccoli (Raw) provides 2.3 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+1.5 mg, +191%).

Vitamine KBrocoli plus élevé

Brocoli

299 µg249% VQ

Patate Douce

2.6 µg2% VQ

Broccoli (Raw) provides 299 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+296 µg, +11600%).

Acide FoliqueBrocoli plus élevé

Brocoli

185 µg46% VQ

Patate Douce

6.7 µg2% VQ

Broccoli (Raw) provides 185 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+179 µg, +2681%).

Vitamine B1 (Thiamine)Brocoli plus élevé

Brocoli

0.21 mg17% VQ

Patate Douce

0.12 mg10% VQ

Broccoli (Raw) provides 0.21 mg vs 0.12 mg in Sweet Potato (Baked/Cooked) (+0.09 mg, +76%).

Vitamine B2 (Riboflavine)Brocoli plus élevé

Brocoli

0.34 mg26% VQ

Patate Douce

0.12 mg9% VQ

Broccoli (Raw) provides 0.34 mg vs 0.12 mg in Sweet Potato (Baked/Cooked) (+0.23 mg, +192%).

Vitamine B3 (Niacine)Brocoli plus élevé

Brocoli

1.9 mg12% VQ

Patate Douce

1.7 mg10% VQ

Broccoli (Raw) provides 1.9 mg vs 1.7 mg in Sweet Potato (Baked/Cooked) (+0.23 mg, +14%).

Vitamine B5Brocoli plus élevé

Brocoli

1.7 mg34% VQ

Patate Douce

0.98 mg20% VQ

Broccoli (Raw) provides 1.7 mg vs 0.98 mg in Sweet Potato (Baked/Cooked) (+0.70 mg, +72%).

Vitamine B6Brocoli plus élevé

Brocoli

0.51 mg30% VQ

Patate Douce

0.32 mg19% VQ

Broccoli (Raw) provides 0.51 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+0.20 mg, +62%).

Vitamine B12Similaire

Brocoli

0 µg

Patate Douce

0 µg

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumBrocoli plus élevé

Brocoli

97.0 mg4% VQ

Patate Douce

40.0 mg2% VQ

Broccoli (Raw) provides 97.0 mg vs 40.0 mg in Sweet Potato (Baked/Cooked) (+57.1 mg, +143%).

PotassiumBrocoli plus élevé

Brocoli

929 mg20% VQ

Patate Douce

527 mg11% VQ

Broccoli (Raw) provides 929 mg vs 527 mg in Sweet Potato (Baked/Cooked) (+402 mg, +76%).

CalciumBrocoli plus élevé

Brocoli

138 mg11% VQ

Patate Douce

42.2 mg3% VQ

Broccoli (Raw) provides 138 mg vs 42.2 mg in Sweet Potato (Baked/Cooked) (+96.0 mg, +228%).

FerBrocoli plus élevé

Brocoli

2.1 mg12% VQ

Patate Douce

0.77 mg4% VQ

Broccoli (Raw) provides 2.1 mg vs 0.77 mg in Sweet Potato (Baked/Cooked) (+1.4 mg, +180%).

MagnésiumBrocoli plus élevé

Brocoli

61.7 mg15% VQ

Patate Douce

30.0 mg7% VQ

Broccoli (Raw) provides 61.7 mg vs 30.0 mg in Sweet Potato (Baked/Cooked) (+31.8 mg, +106%).

PhosphoreBrocoli plus élevé

Brocoli

194 mg16% VQ

Patate Douce

59.9 mg5% VQ

Broccoli (Raw) provides 194 mg vs 59.9 mg in Sweet Potato (Baked/Cooked) (+134 mg, +224%).

ZincBrocoli plus élevé

Brocoli

1.2 mg11% VQ

Patate Douce

0.36 mg3% VQ

Broccoli (Raw) provides 1.2 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.85 mg, +239%).

Lipides1 nutriments

Acides Gras SaturésBrocoli plus élevé

Brocoli

0.11 g1% VQ

Patate Douce

0.06 g

Broccoli (Raw) provides slightly more saturated fat (0.11 g vs 0.06 g).

Nutriment

BrocoliNormalized to 300 kcal (882 g)

Patate DouceNormalized to 300 kcal (333 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Brocoli

300 kcal15% VQ

Patate Douce

300 kcal15% VQ

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProtéinesBrocoli plus élevé

Brocoli

24.9 g50% VQ

Patate Douce

6.7 g13% VQ

Broccoli (Raw) provides 24.9 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+18.2 g, +272%).

GlucidesPatate Douce plus élevé

Brocoli

58.6 g21% VQ

Patate Douce

69.0 g25% VQ

Sweet Potato (Baked/Cooked) provides 69.0 g vs 58.6 g in Broccoli (Raw) (+10.4 g, +18%).

Fibres AlimentairesBrocoli plus élevé

Brocoli

22.9 g82% VQ

Patate Douce

11.0 g39% VQ

Broccoli (Raw) provides 22.9 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+11.9 g, +109%).

Lipides TotauxBrocoli plus élevé

Brocoli

3.3 g4% VQ

Patate Douce

0.50 g1% VQ

Broccoli (Raw) provides 3.3 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+2.8 g, +553%).

SucresPatate Douce plus élevé

Brocoli

15.0 g30% VQ

Patate Douce

21.6 g43% VQ

Sweet Potato (Baked/Cooked) provides 21.6 g vs 15.0 g in Broccoli (Raw) (+6.6 g, +44%).

Vitamines12 nutriments

Vitamine CBrocoli plus élevé

Brocoli

787 mg874% VQ

Patate Douce

65.3 mg73% VQ

Broccoli (Raw) provides 787 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+721 mg, +1105%).

Vitamine APatate Douce plus élevé

Brocoli

273 µg30% VQ

Patate Douce

3,200 µg356% VQ

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 273 µg in Broccoli (Raw) (+2,927 µg, +1070%).

Vitamine DSimilaire

Brocoli

0 µg

Patate Douce

0 µg

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EBrocoli plus élevé

Brocoli

6.9 mg46% VQ

Patate Douce

2.4 mg16% VQ

Broccoli (Raw) provides 6.9 mg vs 2.4 mg in Sweet Potato (Baked/Cooked) (+4.5 mg, +191%).

Vitamine KBrocoli plus élevé

Brocoli

896 µg747% VQ

Patate Douce

7.7 µg6% VQ

Broccoli (Raw) provides 896 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+888 µg, +11600%).

Acide FoliqueBrocoli plus élevé

Brocoli

556 µg139% VQ

Patate Douce

20 µg5% VQ

Broccoli (Raw) provides 556 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+536 µg, +2681%).

Vitamine B1 (Thiamine)Brocoli plus élevé

Brocoli

0.63 mg52% VQ

Patate Douce

0.36 mg30% VQ

Broccoli (Raw) provides 0.63 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.27 mg, +76%).

Vitamine B2 (Riboflavine)Brocoli plus élevé

Brocoli

1.0 mg79% VQ

Patate Douce

0.35 mg27% VQ

Broccoli (Raw) provides 1.0 mg vs 0.35 mg in Sweet Potato (Baked/Cooked) (+0.68 mg, +192%).

Vitamine B3 (Niacine)Brocoli plus élevé

Brocoli

5.6 mg35% VQ

Patate Douce

5.0 mg31% VQ

Broccoli (Raw) provides 5.6 mg vs 5.0 mg in Sweet Potato (Baked/Cooked) (+0.68 mg, +14%).

Vitamine B5Brocoli plus élevé

Brocoli

5.1 mg101% VQ

Patate Douce

2.9 mg59% VQ

Broccoli (Raw) provides 5.1 mg vs 2.9 mg in Sweet Potato (Baked/Cooked) (+2.1 mg, +72%).

Vitamine B6Brocoli plus élevé

Brocoli

1.5 mg91% VQ

Patate Douce

0.95 mg56% VQ

Broccoli (Raw) provides 1.5 mg vs 0.95 mg in Sweet Potato (Baked/Cooked) (+0.59 mg, +62%).

Vitamine B12Similaire

Brocoli

0 µg

Patate Douce

0 µg

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumBrocoli plus élevé

Brocoli

291 mg13% VQ

Patate Douce

120 mg5% VQ

Broccoli (Raw) provides 291 mg vs 120 mg in Sweet Potato (Baked/Cooked) (+171 mg, +143%).

PotassiumBrocoli plus élevé

Brocoli

2,787 mg59% VQ

Patate Douce

1,582 mg34% VQ

Broccoli (Raw) provides 2,787 mg vs 1,582 mg in Sweet Potato (Baked/Cooked) (+1,205 mg, +76%).

CalciumBrocoli plus élevé

Brocoli

415 mg32% VQ

Patate Douce

127 mg10% VQ

Broccoli (Raw) provides 415 mg vs 127 mg in Sweet Potato (Baked/Cooked) (+288 mg, +228%).

FerBrocoli plus élevé

Brocoli

6.4 mg36% VQ

Patate Douce

2.3 mg13% VQ

Broccoli (Raw) provides 6.4 mg vs 2.3 mg in Sweet Potato (Baked/Cooked) (+4.1 mg, +180%).

MagnésiumBrocoli plus élevé

Brocoli

185 mg44% VQ

Patate Douce

89.9 mg21% VQ

Broccoli (Raw) provides 185 mg vs 89.9 mg in Sweet Potato (Baked/Cooked) (+95.3 mg, +106%).

PhosphoreBrocoli plus élevé

Brocoli

582 mg47% VQ

Patate Douce

180 mg14% VQ

Broccoli (Raw) provides 582 mg vs 180 mg in Sweet Potato (Baked/Cooked) (+402 mg, +224%).

ZincBrocoli plus élevé

Brocoli

3.6 mg33% VQ

Patate Douce

1.1 mg10% VQ

Broccoli (Raw) provides 3.6 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+2.6 mg, +239%).

Lipides1 nutriments

Acides Gras SaturésBrocoli plus élevé

Brocoli

0.34 g2% VQ

Patate Douce

0.17 g1% VQ

Broccoli (Raw) provides 0.34 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.18 g, +107%).

Brocoli vs Patate Douce

Brocoli

Patate Douce

Nutritional Takeaways

Résumé du Comparatif