Side-by-Side Comparison

Broccoli (Raw) vs Sweet Potato (Baked/Cooked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Vibrant green fresh broccoli florets on clean stone background

vegetables

Broccoli (Raw)

34Calories

2.8Protein

2.6Fiber

89.2Vit C

View Details

Baked sweet potato split open showing vivid orange flesh with natural steam

vegetables

Sweet Potato (Baked/Cooked)

90Calories

2.0Protein

3.3Fiber

19.6Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-62%

Broccoli (Raw)

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 90 kcal, 56 kcal less).

Higher Protein

+40%

Broccoli (Raw)

Broccoli (Raw) provides 2.8 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+0.81 g, +40%).

Higher Dietary Fiber

+27%

Sweet Potato (Baked/Cooked)

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.6 g in Broccoli (Raw) (+0.70 g, +27%).

Higher Vitamin C

+355%

Broccoli (Raw)

Broccoli (Raw) provides 89.2 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+69.6 mg, +355%).

Comparing per 100 g standard edible portion.

Nutrient

Broccoli (Raw)100 g edible portion

Sweet Potato (Baked/Cooked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Sweet Potato (Baked/Cooked) higher

Broccoli (Raw)

34 kcal2% DV

Sweet Potato (Baked/Cooked)

90 kcal5% DV

Sweet Potato (Baked/Cooked) provides 90 kcal vs 34 kcal in Broccoli (Raw) (+56 kcal, +165%).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

2.8 g6% DV

Sweet Potato (Baked/Cooked)

2.0 g4% DV

Broccoli (Raw) provides 2.8 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+0.81 g, +40%).

CarbohydratesSweet Potato (Baked/Cooked) higher

Broccoli (Raw)

6.6 g2% DV

Sweet Potato (Baked/Cooked)

20.7 g8% DV

Sweet Potato (Baked/Cooked) provides 20.7 g vs 6.6 g in Broccoli (Raw) (+14.1 g, +212%).

Dietary FiberSweet Potato (Baked/Cooked) higher

Broccoli (Raw)

2.6 g9% DV

Sweet Potato (Baked/Cooked)

3.3 g12% DV

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.6 g in Broccoli (Raw) (+0.70 g, +27%).

Total FatBroccoli (Raw) higher

Broccoli (Raw)

0.37 g

Sweet Potato (Baked/Cooked)

0.15 g

Broccoli (Raw) provides 0.37 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.22 g, +147%).

Total SugarsSweet Potato (Baked/Cooked) higher

Broccoli (Raw)

1.7 g3% DV

Sweet Potato (Baked/Cooked)

6.5 g13% DV

Sweet Potato (Baked/Cooked) provides 6.5 g vs 1.7 g in Broccoli (Raw) (+4.8 g, +281%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

89.2 mg99% DV

Sweet Potato (Baked/Cooked)

19.6 mg22% DV

Broccoli (Raw) provides 89.2 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+69.6 mg, +355%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Broccoli (Raw)

31 µg3% DV

Sweet Potato (Baked/Cooked)

961 µg107% DV

Sweet Potato (Baked/Cooked) provides 961 µg vs 31 µg in Broccoli (Raw) (+930 µg, +3000%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

0.78 mg5% DV

Sweet Potato (Baked/Cooked)

0.71 mg5% DV

Broccoli (Raw) provides 0.78 mg vs 0.71 mg in Sweet Potato (Baked/Cooked) (+0.07 mg, +10%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

102 µg85% DV

Sweet Potato (Baked/Cooked)

2.3 µg2% DV

Broccoli (Raw) provides 102 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+99 µg, +4317%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

63 µg16% DV

Sweet Potato (Baked/Cooked)

6.0 µg2% DV

Broccoli (Raw) provides 63 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+57 µg, +950%).

Thiamin (Vitamin B1)Similar

Broccoli (Raw)

0.07 mg6% DV

Sweet Potato (Baked/Cooked)

0.11 mg9% DV

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Similar

Broccoli (Raw)

0.12 mg9% DV

Sweet Potato (Baked/Cooked)

0.11 mg8% DV

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Broccoli (Raw)

0.64 mg4% DV

Sweet Potato (Baked/Cooked)

1.5 mg9% DV

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.64 mg in Broccoli (Raw) (+0.85 mg, +133%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Broccoli (Raw)

0.57 mg11% DV

Sweet Potato (Baked/Cooked)

0.88 mg18% DV

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.57 mg in Broccoli (Raw) (+0.31 mg, +54%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Broccoli (Raw)

0.18 mg10% DV

Sweet Potato (Baked/Cooked)

0.29 mg17% DV

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.18 mg in Broccoli (Raw) (+0.11 mg, +63%).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Broccoli (Raw)

33.0 mg1% DV

Sweet Potato (Baked/Cooked)

36.0 mg2% DV

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 33.0 mg in Broccoli (Raw) (+3.0 mg, +9%).

PotassiumSweet Potato (Baked/Cooked) higher

Broccoli (Raw)

316 mg7% DV

Sweet Potato (Baked/Cooked)

475 mg10% DV

Sweet Potato (Baked/Cooked) provides 475 mg vs 316 mg in Broccoli (Raw) (+159 mg, +50%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

47.0 mg4% DV

Sweet Potato (Baked/Cooked)

38.0 mg3% DV

Broccoli (Raw) provides 47.0 mg vs 38.0 mg in Sweet Potato (Baked/Cooked) (+9.0 mg, +24%).

IronSimilar

Broccoli (Raw)

0.73 mg4% DV

Sweet Potato (Baked/Cooked)

0.69 mg4% DV

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of iron (0.73 mg).

MagnesiumSweet Potato (Baked/Cooked) higher

Broccoli (Raw)

21.0 mg5% DV

Sweet Potato (Baked/Cooked)

27.0 mg6% DV

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 21.0 mg in Broccoli (Raw) (+6.0 mg, +29%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

66.0 mg5% DV

Sweet Potato (Baked/Cooked)

54.0 mg4% DV

Broccoli (Raw) provides 66.0 mg vs 54.0 mg in Sweet Potato (Baked/Cooked) (+12.0 mg, +22%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

0.41 mg4% DV

Sweet Potato (Baked/Cooked)

0.32 mg3% DV

Broccoli (Raw) provides 0.41 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+0.09 mg, +28%).

Lipids1 nutrients

Saturated FatSimilar

Broccoli (Raw)

0.04 g

Sweet Potato (Baked/Cooked)

0.05 g

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.04 g).

Nutrient

Broccoli (Raw)91 g (1 cup chopped florets (91 g))

Sweet Potato (Baked/Cooked)114 g (1 medium baked potato (114 g))

Macronutrients6 nutrients

Calories (Energy)Sweet Potato (Baked/Cooked) higher

Broccoli (Raw)

31 kcal2% DV

Sweet Potato (Baked/Cooked)

103 kcal5% DV

Sweet Potato (Baked/Cooked) provides 103 kcal vs 31 kcal in Broccoli (Raw) (+72 kcal, +232%).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

2.6 g5% DV

Sweet Potato (Baked/Cooked)

2.3 g5% DV

Broccoli (Raw) provides 2.6 g vs 2.3 g in Sweet Potato (Baked/Cooked) (+0.27 g, +12%).

CarbohydratesSweet Potato (Baked/Cooked) higher

Broccoli (Raw)

6.0 g2% DV

Sweet Potato (Baked/Cooked)

23.6 g9% DV

Sweet Potato (Baked/Cooked) provides 23.6 g vs 6.0 g in Broccoli (Raw) (+17.6 g, +291%).

Dietary FiberSweet Potato (Baked/Cooked) higher

Broccoli (Raw)

2.4 g8% DV

Sweet Potato (Baked/Cooked)

3.8 g13% DV

Sweet Potato (Baked/Cooked) provides 3.8 g vs 2.4 g in Broccoli (Raw) (+1.4 g, +59%).

Total FatBroccoli (Raw) higher

Broccoli (Raw)

0.34 g

Sweet Potato (Baked/Cooked)

0.17 g

Broccoli (Raw) provides 0.34 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.17 g, +97%).

Total SugarsSweet Potato (Baked/Cooked) higher

Broccoli (Raw)

1.5 g3% DV

Sweet Potato (Baked/Cooked)

7.4 g15% DV

Sweet Potato (Baked/Cooked) provides 7.4 g vs 1.5 g in Broccoli (Raw) (+5.8 g, +378%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

81.2 mg90% DV

Sweet Potato (Baked/Cooked)

22.3 mg25% DV

Broccoli (Raw) provides 81.2 mg vs 22.3 mg in Sweet Potato (Baked/Cooked) (+58.8 mg, +263%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Broccoli (Raw)

28 µg3% DV

Sweet Potato (Baked/Cooked)

1,096 µg122% DV

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 28 µg in Broccoli (Raw) (+1,067 µg, +3784%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Potato (Baked/Cooked) higher

Broccoli (Raw)

0.71 mg5% DV

Sweet Potato (Baked/Cooked)

0.81 mg5% DV

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.71 mg in Broccoli (Raw) (+0.10 mg, +14%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

92 µg77% DV

Sweet Potato (Baked/Cooked)

2.6 µg2% DV

Broccoli (Raw) provides 92 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+90 µg, +3426%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

57 µg14% DV

Sweet Potato (Baked/Cooked)

6.8 µg2% DV

Broccoli (Raw) provides 57 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+50 µg, +738%).

Thiamin (Vitamin B1)Sweet Potato (Baked/Cooked) higher

Broccoli (Raw)

0.06 mg5% DV

Sweet Potato (Baked/Cooked)

0.12 mg10% DV

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.06 mg).

Riboflavin (Vitamin B2)Similar

Broccoli (Raw)

0.11 mg8% DV

Sweet Potato (Baked/Cooked)

0.12 mg9% DV

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Broccoli (Raw)

0.58 mg4% DV

Sweet Potato (Baked/Cooked)

1.7 mg11% DV

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.58 mg in Broccoli (Raw) (+1.1 mg, +192%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Broccoli (Raw)

0.52 mg10% DV

Sweet Potato (Baked/Cooked)

1.0 mg20% DV

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.52 mg in Broccoli (Raw) (+0.49 mg, +93%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Broccoli (Raw)

0.16 mg9% DV

Sweet Potato (Baked/Cooked)

0.33 mg19% DV

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.16 mg in Broccoli (Raw) (+0.17 mg, +105%).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Broccoli (Raw)

30.0 mg1% DV

Sweet Potato (Baked/Cooked)

41.0 mg2% DV

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 30.0 mg in Broccoli (Raw) (+11.0 mg, +37%).

PotassiumSweet Potato (Baked/Cooked) higher

Broccoli (Raw)

288 mg6% DV

Sweet Potato (Baked/Cooked)

542 mg12% DV

Sweet Potato (Baked/Cooked) provides 542 mg vs 288 mg in Broccoli (Raw) (+254 mg, +88%).

CalciumSimilar

Broccoli (Raw)

42.8 mg3% DV

Sweet Potato (Baked/Cooked)

43.3 mg3% DV

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of calcium (42.8 mg).

IronSweet Potato (Baked/Cooked) higher

Broccoli (Raw)

0.66 mg4% DV

Sweet Potato (Baked/Cooked)

0.79 mg4% DV

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.66 mg in Broccoli (Raw) (+0.12 mg, +18%).

MagnesiumSweet Potato (Baked/Cooked) higher

Broccoli (Raw)

19.1 mg5% DV

Sweet Potato (Baked/Cooked)

30.8 mg7% DV

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 19.1 mg in Broccoli (Raw) (+11.7 mg, +61%).

PhosphorusSimilar

Broccoli (Raw)

60.1 mg5% DV

Sweet Potato (Baked/Cooked)

61.6 mg5% DV

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of phosphorus (60.1 mg).

ZincSimilar

Broccoli (Raw)

0.37 mg3% DV

Sweet Potato (Baked/Cooked)

0.36 mg3% DV

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of zinc (0.37 mg).

Lipids1 nutrients

Saturated FatSimilar

Broccoli (Raw)

0.04 g

Sweet Potato (Baked/Cooked)

0.06 g

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.04 g).

Nutrient

Broccoli (Raw)Amount per 100 kcal (294 g)

Sweet Potato (Baked/Cooked)Amount per 100 kcal (111 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Broccoli (Raw)

100 kcal5% DV

Sweet Potato (Baked/Cooked)

100 kcal5% DV

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

8.3 g17% DV

Sweet Potato (Baked/Cooked)

2.2 g4% DV

Broccoli (Raw) provides 8.3 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+6.1 g, +272%).

CarbohydratesSweet Potato (Baked/Cooked) higher

Broccoli (Raw)

19.5 g7% DV

Sweet Potato (Baked/Cooked)

23.0 g8% DV

Sweet Potato (Baked/Cooked) provides 23.0 g vs 19.5 g in Broccoli (Raw) (+3.5 g, +18%).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

7.6 g27% DV

Sweet Potato (Baked/Cooked)

3.7 g13% DV

Broccoli (Raw) provides 7.6 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+4.0 g, +109%).

Total FatBroccoli (Raw) higher

Broccoli (Raw)

1.1 g1% DV

Sweet Potato (Baked/Cooked)

0.17 g

Broccoli (Raw) provides 1.1 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.92 g, +553%).

Total SugarsSweet Potato (Baked/Cooked) higher

Broccoli (Raw)

5.0 g10% DV

Sweet Potato (Baked/Cooked)

7.2 g14% DV

Sweet Potato (Baked/Cooked) provides 7.2 g vs 5.0 g in Broccoli (Raw) (+2.2 g, +44%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

262 mg291% DV

Sweet Potato (Baked/Cooked)

21.8 mg24% DV

Broccoli (Raw) provides 262 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+240 mg, +1105%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Broccoli (Raw)

91 µg10% DV

Sweet Potato (Baked/Cooked)

1,067 µg119% DV

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 91 µg in Broccoli (Raw) (+976 µg, +1070%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

2.3 mg15% DV

Sweet Potato (Baked/Cooked)

0.79 mg5% DV

Broccoli (Raw) provides 2.3 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+1.5 mg, +191%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

299 µg249% DV

Sweet Potato (Baked/Cooked)

2.6 µg2% DV

Broccoli (Raw) provides 299 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+296 µg, +11600%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

185 µg46% DV

Sweet Potato (Baked/Cooked)

6.7 µg2% DV

Broccoli (Raw) provides 185 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+179 µg, +2681%).

Thiamin (Vitamin B1)Broccoli (Raw) higher

Broccoli (Raw)

0.21 mg17% DV

Sweet Potato (Baked/Cooked)

0.12 mg10% DV

Broccoli (Raw) provides 0.21 mg vs 0.12 mg in Sweet Potato (Baked/Cooked) (+0.09 mg, +76%).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

0.34 mg26% DV

Sweet Potato (Baked/Cooked)

0.12 mg9% DV

Broccoli (Raw) provides 0.34 mg vs 0.12 mg in Sweet Potato (Baked/Cooked) (+0.23 mg, +192%).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

1.9 mg12% DV

Sweet Potato (Baked/Cooked)

1.7 mg10% DV

Broccoli (Raw) provides 1.9 mg vs 1.7 mg in Sweet Potato (Baked/Cooked) (+0.23 mg, +14%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

1.7 mg34% DV

Sweet Potato (Baked/Cooked)

0.98 mg20% DV

Broccoli (Raw) provides 1.7 mg vs 0.98 mg in Sweet Potato (Baked/Cooked) (+0.70 mg, +72%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

0.51 mg30% DV

Sweet Potato (Baked/Cooked)

0.32 mg19% DV

Broccoli (Raw) provides 0.51 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+0.20 mg, +62%).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

97.0 mg4% DV

Sweet Potato (Baked/Cooked)

40.0 mg2% DV

Broccoli (Raw) provides 97.0 mg vs 40.0 mg in Sweet Potato (Baked/Cooked) (+57.1 mg, +143%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

929 mg20% DV

Sweet Potato (Baked/Cooked)

527 mg11% DV

Broccoli (Raw) provides 929 mg vs 527 mg in Sweet Potato (Baked/Cooked) (+402 mg, +76%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

138 mg11% DV

Sweet Potato (Baked/Cooked)

42.2 mg3% DV

Broccoli (Raw) provides 138 mg vs 42.2 mg in Sweet Potato (Baked/Cooked) (+96.0 mg, +228%).

IronBroccoli (Raw) higher

Broccoli (Raw)

2.1 mg12% DV

Sweet Potato (Baked/Cooked)

0.77 mg4% DV

Broccoli (Raw) provides 2.1 mg vs 0.77 mg in Sweet Potato (Baked/Cooked) (+1.4 mg, +180%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

61.7 mg15% DV

Sweet Potato (Baked/Cooked)

30.0 mg7% DV

Broccoli (Raw) provides 61.7 mg vs 30.0 mg in Sweet Potato (Baked/Cooked) (+31.8 mg, +106%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

194 mg16% DV

Sweet Potato (Baked/Cooked)

59.9 mg5% DV

Broccoli (Raw) provides 194 mg vs 59.9 mg in Sweet Potato (Baked/Cooked) (+134 mg, +224%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

1.2 mg11% DV

Sweet Potato (Baked/Cooked)

0.36 mg3% DV

Broccoli (Raw) provides 1.2 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.85 mg, +239%).

Lipids1 nutrients

Saturated FatBroccoli (Raw) higher

Broccoli (Raw)

0.11 g1% DV

Sweet Potato (Baked/Cooked)

0.06 g

Broccoli (Raw) provides slightly more saturated fat (0.11 g vs 0.06 g).

Nutrient

Broccoli (Raw)Normalized to 300 kcal (882 g)

Sweet Potato (Baked/Cooked)Normalized to 300 kcal (333 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Broccoli (Raw)

300 kcal15% DV

Sweet Potato (Baked/Cooked)

300 kcal15% DV

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

24.9 g50% DV

Sweet Potato (Baked/Cooked)

6.7 g13% DV

Broccoli (Raw) provides 24.9 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+18.2 g, +272%).

CarbohydratesSweet Potato (Baked/Cooked) higher

Broccoli (Raw)

58.6 g21% DV

Sweet Potato (Baked/Cooked)

69.0 g25% DV

Sweet Potato (Baked/Cooked) provides 69.0 g vs 58.6 g in Broccoli (Raw) (+10.4 g, +18%).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

22.9 g82% DV

Sweet Potato (Baked/Cooked)

11.0 g39% DV

Broccoli (Raw) provides 22.9 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+11.9 g, +109%).

Total FatBroccoli (Raw) higher

Broccoli (Raw)

3.3 g4% DV

Sweet Potato (Baked/Cooked)

0.50 g1% DV

Broccoli (Raw) provides 3.3 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+2.8 g, +553%).

Total SugarsSweet Potato (Baked/Cooked) higher

Broccoli (Raw)

15.0 g30% DV

Sweet Potato (Baked/Cooked)

21.6 g43% DV

Sweet Potato (Baked/Cooked) provides 21.6 g vs 15.0 g in Broccoli (Raw) (+6.6 g, +44%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

787 mg874% DV

Sweet Potato (Baked/Cooked)

65.3 mg73% DV

Broccoli (Raw) provides 787 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+721 mg, +1105%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Broccoli (Raw)

273 µg30% DV

Sweet Potato (Baked/Cooked)

3,200 µg356% DV

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 273 µg in Broccoli (Raw) (+2,927 µg, +1070%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

6.9 mg46% DV

Sweet Potato (Baked/Cooked)

2.4 mg16% DV

Broccoli (Raw) provides 6.9 mg vs 2.4 mg in Sweet Potato (Baked/Cooked) (+4.5 mg, +191%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

896 µg747% DV

Sweet Potato (Baked/Cooked)

7.7 µg6% DV

Broccoli (Raw) provides 896 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+888 µg, +11600%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

556 µg139% DV

Sweet Potato (Baked/Cooked)

20 µg5% DV

Broccoli (Raw) provides 556 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+536 µg, +2681%).

Thiamin (Vitamin B1)Broccoli (Raw) higher

Broccoli (Raw)

0.63 mg52% DV

Sweet Potato (Baked/Cooked)

0.36 mg30% DV

Broccoli (Raw) provides 0.63 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.27 mg, +76%).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

1.0 mg79% DV

Sweet Potato (Baked/Cooked)

0.35 mg27% DV

Broccoli (Raw) provides 1.0 mg vs 0.35 mg in Sweet Potato (Baked/Cooked) (+0.68 mg, +192%).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

5.6 mg35% DV

Sweet Potato (Baked/Cooked)

5.0 mg31% DV

Broccoli (Raw) provides 5.6 mg vs 5.0 mg in Sweet Potato (Baked/Cooked) (+0.68 mg, +14%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

5.1 mg101% DV

Sweet Potato (Baked/Cooked)

2.9 mg59% DV

Broccoli (Raw) provides 5.1 mg vs 2.9 mg in Sweet Potato (Baked/Cooked) (+2.1 mg, +72%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

1.5 mg91% DV

Sweet Potato (Baked/Cooked)

0.95 mg56% DV

Broccoli (Raw) provides 1.5 mg vs 0.95 mg in Sweet Potato (Baked/Cooked) (+0.59 mg, +62%).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Broccoli (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

291 mg13% DV

Sweet Potato (Baked/Cooked)

120 mg5% DV

Broccoli (Raw) provides 291 mg vs 120 mg in Sweet Potato (Baked/Cooked) (+171 mg, +143%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

2,787 mg59% DV

Sweet Potato (Baked/Cooked)

1,582 mg34% DV

Broccoli (Raw) provides 2,787 mg vs 1,582 mg in Sweet Potato (Baked/Cooked) (+1,205 mg, +76%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

415 mg32% DV

Sweet Potato (Baked/Cooked)

127 mg10% DV

Broccoli (Raw) provides 415 mg vs 127 mg in Sweet Potato (Baked/Cooked) (+288 mg, +228%).

IronBroccoli (Raw) higher

Broccoli (Raw)

6.4 mg36% DV

Sweet Potato (Baked/Cooked)

2.3 mg13% DV

Broccoli (Raw) provides 6.4 mg vs 2.3 mg in Sweet Potato (Baked/Cooked) (+4.1 mg, +180%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

185 mg44% DV

Sweet Potato (Baked/Cooked)

89.9 mg21% DV

Broccoli (Raw) provides 185 mg vs 89.9 mg in Sweet Potato (Baked/Cooked) (+95.3 mg, +106%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

582 mg47% DV

Sweet Potato (Baked/Cooked)

180 mg14% DV

Broccoli (Raw) provides 582 mg vs 180 mg in Sweet Potato (Baked/Cooked) (+402 mg, +224%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

3.6 mg33% DV

Sweet Potato (Baked/Cooked)

1.1 mg10% DV

Broccoli (Raw) provides 3.6 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+2.6 mg, +239%).

Lipids1 nutrients

Saturated FatBroccoli (Raw) higher

Broccoli (Raw)

0.34 g2% DV

Sweet Potato (Baked/Cooked)

0.17 g1% DV

Broccoli (Raw) provides 0.34 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.18 g, +107%).

Broccoli (Raw) vs Sweet Potato (Baked/Cooked)

Broccoli (Raw)

Sweet Potato (Baked/Cooked)

Nutritional Takeaways

Comparison Summary