Nährwerte im Vergleich

Süßkartoffel vs Kiwi

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Baked sweet potato split open showing vivid orange flesh with natural steam

Gemüse

Süßkartoffel

90Kalorien

2.0Protein

3.3Ballaststoffe

19.6Vitamin C

Details anzeigen

Obst

Kiwi

61Kalorien

1.1Protein

3.0Ballaststoffe

92.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-32%

Kiwi

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 90 kcal, 29 kcal less).

Mehr Protein

+76%

Süßkartoffel

Sweet Potato (Baked/Cooked) provides 2.0 g vs 1.1 g in Kiwi (Kiwifruit) (+0.87 g, +76%).

Mehr Ballaststoffe

+10%

Süßkartoffel

Sweet Potato (Baked/Cooked) provides 3.3 g vs 3.0 g in Kiwi (Kiwifruit) (+0.30 g, +10%).

Mehr Vitamin C

+373%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+73.1 mg, +373%).

Comparing per 100 g standard edible portion.

Nährstoff

Süßkartoffel100 g edible portion

Kiwi100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Süßkartoffel höher

Süßkartoffel

90 kcal5% TB

Kiwi

61 kcal3% TB

Sweet Potato (Baked/Cooked) provides 90 kcal vs 61 kcal in Kiwi (Kiwifruit) (+29 kcal, +48%).

ProteinSüßkartoffel höher

Süßkartoffel

2.0 g4% TB

Kiwi

1.1 g2% TB

Sweet Potato (Baked/Cooked) provides 2.0 g vs 1.1 g in Kiwi (Kiwifruit) (+0.87 g, +76%).

KohlenhydrateSüßkartoffel höher

Süßkartoffel

20.7 g8% TB

Kiwi

14.7 g5% TB

Sweet Potato (Baked/Cooked) provides 20.7 g vs 14.7 g in Kiwi (Kiwifruit) (+6.1 g, +41%).

BallaststoffeSüßkartoffel höher

Süßkartoffel

3.3 g12% TB

Kiwi

3.0 g11% TB

Sweet Potato (Baked/Cooked) provides 3.3 g vs 3.0 g in Kiwi (Kiwifruit) (+0.30 g, +10%).

GesamtfettKiwi höher

Süßkartoffel

0.15 g

Kiwi

0.52 g1% TB

Kiwi (Kiwifruit) provides 0.52 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.37 g, +247%).

ZuckerKiwi höher

Süßkartoffel

6.5 g13% TB

Kiwi

9.0 g18% TB

Kiwi (Kiwifruit) provides 9.0 g vs 6.5 g in Sweet Potato (Baked/Cooked) (+2.5 g, +39%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Süßkartoffel

19.6 mg22% TB

Kiwi

92.7 mg103% TB

Kiwi (Kiwifruit) provides 92.7 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+73.1 mg, +373%).

Vitamin ASüßkartoffel höher

Süßkartoffel

961 µg107% TB

Kiwi

4.0 µg

Sweet Potato (Baked/Cooked) provides 961 µg vs 4.0 µg in Kiwi (Kiwifruit) (+957 µg, +23925%).

Vitamin DÄhnlich

Süßkartoffel

0 µg

Kiwi

0 µg

Both Sweet Potato (Baked/Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Süßkartoffel

0.71 mg5% TB

Kiwi

1.5 mg10% TB

Kiwi (Kiwifruit) provides 1.5 mg vs 0.71 mg in Sweet Potato (Baked/Cooked) (+0.75 mg, +106%).

Vitamin KKiwi höher

Süßkartoffel

2.3 µg2% TB

Kiwi

40 µg34% TB

Kiwi (Kiwifruit) provides 40 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+38 µg, +1652%).

FolsäureKiwi höher

Süßkartoffel

6.0 µg2% TB

Kiwi

25 µg6% TB

Kiwi (Kiwifruit) provides 25 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+19 µg, +317%).

Vitamin B1 (Thiamin)Süßkartoffel höher

Süßkartoffel

0.11 mg9% TB

Kiwi

0.03 mg2% TB

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Süßkartoffel

0.11 mg8% TB

Kiwi

0.03 mg2% TB

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Süßkartoffel

1.5 mg9% TB

Kiwi

0.34 mg2% TB

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.34 mg in Kiwi (Kiwifruit) (+1.1 mg, +336%).

Vitamin B5Süßkartoffel höher

Süßkartoffel

0.88 mg18% TB

Kiwi

0.18 mg4% TB

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.70 mg, +383%).

Vitamin B6Süßkartoffel höher

Süßkartoffel

0.29 mg17% TB

Kiwi

0.06 mg4% TB

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.06 mg in Kiwi (Kiwifruit) (+0.22 mg, +354%).

Vitamin B12Ähnlich

Süßkartoffel

0 µg

Kiwi

0 µg

Both Sweet Potato (Baked/Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Süßkartoffel

36.0 mg2% TB

Kiwi

3.0 mg

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+33.0 mg, +1100%).

KaliumSüßkartoffel höher

Süßkartoffel

475 mg10% TB

Kiwi

312 mg7% TB

Sweet Potato (Baked/Cooked) provides 475 mg vs 312 mg in Kiwi (Kiwifruit) (+163 mg, +52%).

CalciumSüßkartoffel höher

Süßkartoffel

38.0 mg3% TB

Kiwi

34.0 mg3% TB

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+4.0 mg, +12%).

EisenSüßkartoffel höher

Süßkartoffel

0.69 mg4% TB

Kiwi

0.31 mg2% TB

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.38 mg, +123%).

MagnesiumSüßkartoffel höher

Süßkartoffel

27.0 mg6% TB

Kiwi

17.0 mg4% TB

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+10.0 mg, +59%).

PhosphorSüßkartoffel höher

Süßkartoffel

54.0 mg4% TB

Kiwi

34.0 mg3% TB

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+20.0 mg, +59%).

ZinkSüßkartoffel höher

Süßkartoffel

0.32 mg3% TB

Kiwi

0.14 mg1% TB

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.18 mg, +129%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Süßkartoffel

0.05 g

Kiwi

0.03 g

Both Sweet Potato (Baked/Cooked) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.05 g).

Nährstoff

Süßkartoffel114 g (1 medium baked potato (114 g))

Kiwi69 g (1 medium kiwi (69 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Süßkartoffel höher

Süßkartoffel

103 kcal5% TB

Kiwi

42 kcal2% TB

Sweet Potato (Baked/Cooked) provides 103 kcal vs 42 kcal in Kiwi (Kiwifruit) (+61 kcal, +144%).

ProteinSüßkartoffel höher

Süßkartoffel

2.3 g5% TB

Kiwi

0.79 g2% TB

Sweet Potato (Baked/Cooked) provides 2.3 g vs 0.79 g in Kiwi (Kiwifruit) (+1.5 g, +191%).

KohlenhydrateSüßkartoffel höher

Süßkartoffel

23.6 g9% TB

Kiwi

10.1 g4% TB

Sweet Potato (Baked/Cooked) provides 23.6 g vs 10.1 g in Kiwi (Kiwifruit) (+13.5 g, +133%).

BallaststoffeSüßkartoffel höher

Süßkartoffel

3.8 g13% TB

Kiwi

2.1 g7% TB

Sweet Potato (Baked/Cooked) provides 3.8 g vs 2.1 g in Kiwi (Kiwifruit) (+1.7 g, +82%).

GesamtfettKiwi höher

Süßkartoffel

0.17 g

Kiwi

0.36 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.19 g, +110%).

ZuckerSüßkartoffel höher

Süßkartoffel

7.4 g15% TB

Kiwi

6.2 g12% TB

Sweet Potato (Baked/Cooked) provides 7.4 g vs 6.2 g in Kiwi (Kiwifruit) (+1.2 g, +19%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Süßkartoffel

22.3 mg25% TB

Kiwi

64.0 mg71% TB

Kiwi (Kiwifruit) provides 64.0 mg vs 22.3 mg in Sweet Potato (Baked/Cooked) (+41.6 mg, +186%).

Vitamin ASüßkartoffel höher

Süßkartoffel

1,096 µg122% TB

Kiwi

2.8 µg

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 2.8 µg in Kiwi (Kiwifruit) (+1,093 µg, +39593%).

Vitamin DÄhnlich

Süßkartoffel

0 µg

Kiwi

0 µg

Both Sweet Potato (Baked/Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Süßkartoffel

0.81 mg5% TB

Kiwi

1.0 mg7% TB

Kiwi (Kiwifruit) provides 1.0 mg vs 0.81 mg in Sweet Potato (Baked/Cooked) (+0.20 mg, +24%).

Vitamin KKiwi höher

Süßkartoffel

2.6 µg2% TB

Kiwi

28 µg23% TB

Kiwi (Kiwifruit) provides 28 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+25 µg, +961%).

FolsäureKiwi höher

Süßkartoffel

6.8 µg2% TB

Kiwi

17 µg4% TB

Kiwi (Kiwifruit) provides 17 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+10 µg, +152%).

Vitamin B1 (Thiamin)Süßkartoffel höher

Süßkartoffel

0.12 mg10% TB

Kiwi

0.02 mg2% TB

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Süßkartoffel

0.12 mg9% TB

Kiwi

0.02 mg1% TB

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Süßkartoffel

1.7 mg11% TB

Kiwi

0.24 mg1% TB

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.24 mg in Kiwi (Kiwifruit) (+1.5 mg, +620%).

Vitamin B5Süßkartoffel höher

Süßkartoffel

1.0 mg20% TB

Kiwi

0.13 mg3% TB

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.88 mg, +698%).

Vitamin B6Süßkartoffel höher

Süßkartoffel

0.33 mg19% TB

Kiwi

0.04 mg3% TB

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.04 mg in Kiwi (Kiwifruit) (+0.28 mg, +650%).

Vitamin B12Ähnlich

Süßkartoffel

0 µg

Kiwi

0 µg

Both Sweet Potato (Baked/Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Süßkartoffel

41.0 mg2% TB

Kiwi

2.1 mg

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 2.1 mg in Kiwi (Kiwifruit) (+39.0 mg, +1883%).

KaliumSüßkartoffel höher

Süßkartoffel

542 mg12% TB

Kiwi

215 mg5% TB

Sweet Potato (Baked/Cooked) provides 542 mg vs 215 mg in Kiwi (Kiwifruit) (+326 mg, +152%).

CalciumSüßkartoffel höher

Süßkartoffel

43.3 mg3% TB

Kiwi

23.5 mg2% TB

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 23.5 mg in Kiwi (Kiwifruit) (+19.9 mg, +85%).

EisenSüßkartoffel höher

Süßkartoffel

0.79 mg4% TB

Kiwi

0.21 mg1% TB

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.57 mg, +268%).

MagnesiumSüßkartoffel höher

Süßkartoffel

30.8 mg7% TB

Kiwi

11.7 mg3% TB

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 11.7 mg in Kiwi (Kiwifruit) (+19.0 mg, +162%).

PhosphorSüßkartoffel höher

Süßkartoffel

61.6 mg5% TB

Kiwi

23.5 mg2% TB

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 23.5 mg in Kiwi (Kiwifruit) (+38.1 mg, +162%).

ZinkSüßkartoffel höher

Süßkartoffel

0.36 mg3% TB

Kiwi

0.10 mg1% TB

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.27 mg, +278%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Süßkartoffel

0.06 g

Kiwi

0.02 g

Both Sweet Potato (Baked/Cooked) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.06 g).

Nährstoff

SüßkartoffelAmount per 100 kcal (111 g)

KiwiAmount per 100 kcal (164 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Süßkartoffel

100 kcal5% TB

Kiwi

100 kcal5% TB

Both Sweet Potato (Baked/Cooked) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteinSüßkartoffel höher

Süßkartoffel

2.2 g4% TB

Kiwi

1.9 g4% TB

Sweet Potato (Baked/Cooked) provides 2.2 g vs 1.9 g in Kiwi (Kiwifruit) (+0.36 g, +19%).

KohlenhydrateKiwi höher

Süßkartoffel

23.0 g8% TB

Kiwi

24.0 g9% TB

Kiwi (Kiwifruit) provides 24.0 g vs 23.0 g in Sweet Potato (Baked/Cooked) (+1.1 g, +5%).

BallaststoffeKiwi höher

Süßkartoffel

3.7 g13% TB

Kiwi

4.9 g18% TB

Kiwi (Kiwifruit) provides 4.9 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+1.3 g, +34%).

GesamtfettKiwi höher

Süßkartoffel

0.17 g

Kiwi

0.85 g1% TB

Kiwi (Kiwifruit) provides 0.85 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.69 g, +412%).

ZuckerKiwi höher

Süßkartoffel

7.2 g14% TB

Kiwi

14.7 g29% TB

Kiwi (Kiwifruit) provides 14.7 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+7.6 g, +105%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Süßkartoffel

21.8 mg24% TB

Kiwi

152 mg169% TB

Kiwi (Kiwifruit) provides 152 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+130 mg, +599%).

Vitamin ASüßkartoffel höher

Süßkartoffel

1,067 µg119% TB

Kiwi

6.6 µg1% TB

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 6.6 µg in Kiwi (Kiwifruit) (+1,060 µg, +16161%).

Vitamin DÄhnlich

Süßkartoffel

0 µg

Kiwi

0 µg

Both Sweet Potato (Baked/Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Süßkartoffel

0.79 mg5% TB

Kiwi

2.4 mg16% TB

Kiwi (Kiwifruit) provides 2.4 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+1.6 mg, +204%).

Vitamin KKiwi höher

Süßkartoffel

2.6 µg2% TB

Kiwi

66 µg55% TB

Kiwi (Kiwifruit) provides 66 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+64 µg, +2489%).

FolsäureKiwi höher

Süßkartoffel

6.7 µg2% TB

Kiwi

41 µg10% TB

Kiwi (Kiwifruit) provides 41 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+34 µg, +516%).

Vitamin B1 (Thiamin)Süßkartoffel höher

Süßkartoffel

0.12 mg10% TB

Kiwi

0.04 mg4% TB

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Süßkartoffel

0.12 mg9% TB

Kiwi

0.04 mg3% TB

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Süßkartoffel

1.7 mg10% TB

Kiwi

0.56 mg3% TB

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.56 mg in Kiwi (Kiwifruit) (+1.1 mg, +195%).

Vitamin B5Süßkartoffel höher

Süßkartoffel

0.98 mg20% TB

Kiwi

0.30 mg6% TB

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.68 mg, +227%).

Vitamin B6Süßkartoffel höher

Süßkartoffel

0.32 mg19% TB

Kiwi

0.10 mg6% TB

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.21 mg, +207%).

Vitamin B12Ähnlich

Süßkartoffel

0 µg

Kiwi

0 µg

Both Sweet Potato (Baked/Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Süßkartoffel

40.0 mg2% TB

Kiwi

4.9 mg

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 4.9 mg in Kiwi (Kiwifruit) (+35.0 mg, +712%).

KaliumÄhnlich

Süßkartoffel

527 mg11% TB

Kiwi

512 mg11% TB

Both Sweet Potato (Baked/Cooked) and Kiwi (Kiwifruit) provide similar amounts of potassium (527 mg).

CalciumKiwi höher

Süßkartoffel

42.2 mg3% TB

Kiwi

55.8 mg4% TB

Kiwi (Kiwifruit) provides 55.8 mg vs 42.2 mg in Sweet Potato (Baked/Cooked) (+13.6 mg, +32%).

EisenSüßkartoffel höher

Süßkartoffel

0.77 mg4% TB

Kiwi

0.51 mg3% TB

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.26 mg, +51%).

MagnesiumSüßkartoffel höher

Süßkartoffel

30.0 mg7% TB

Kiwi

27.9 mg7% TB

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 27.9 mg in Kiwi (Kiwifruit) (+2.1 mg, +7%).

PhosphorSüßkartoffel höher

Süßkartoffel

59.9 mg5% TB

Kiwi

55.8 mg4% TB

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 55.8 mg in Kiwi (Kiwifruit) (+4.2 mg, +7%).

ZinkSüßkartoffel höher

Süßkartoffel

0.36 mg3% TB

Kiwi

0.23 mg2% TB

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.13 mg, +55%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Süßkartoffel

0.06 g

Kiwi

0.05 g

Both Sweet Potato (Baked/Cooked) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.06 g).

Nährstoff

SüßkartoffelNormalized to 300 kcal (333 g)

KiwiNormalized to 300 kcal (492 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Süßkartoffel

300 kcal15% TB

Kiwi

300 kcal15% TB

Both Sweet Potato (Baked/Cooked) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteinSüßkartoffel höher

Süßkartoffel

6.7 g13% TB

Kiwi

5.6 g11% TB

Sweet Potato (Baked/Cooked) provides 6.7 g vs 5.6 g in Kiwi (Kiwifruit) (+1.1 g, +19%).

KohlenhydrateKiwi höher

Süßkartoffel

69.0 g25% TB

Kiwi

72.1 g26% TB

Kiwi (Kiwifruit) provides 72.1 g vs 69.0 g in Sweet Potato (Baked/Cooked) (+3.2 g, +5%).

BallaststoffeKiwi höher

Süßkartoffel

11.0 g39% TB

Kiwi

14.8 g53% TB

Kiwi (Kiwifruit) provides 14.8 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+3.8 g, +34%).

GesamtfettKiwi höher

Süßkartoffel

0.50 g1% TB

Kiwi

2.6 g3% TB

Kiwi (Kiwifruit) provides 2.6 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+2.1 g, +412%).

ZuckerKiwi höher

Süßkartoffel

21.6 g43% TB

Kiwi

44.2 g88% TB

Kiwi (Kiwifruit) provides 44.2 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+22.7 g, +105%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Süßkartoffel

65.3 mg73% TB

Kiwi

456 mg507% TB

Kiwi (Kiwifruit) provides 456 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+391 mg, +599%).

Vitamin ASüßkartoffel höher

Süßkartoffel

3,200 µg356% TB

Kiwi

20 µg2% TB

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 20 µg in Kiwi (Kiwifruit) (+3,180 µg, +16161%).

Vitamin DÄhnlich

Süßkartoffel

0 µg

Kiwi

0 µg

Both Sweet Potato (Baked/Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Süßkartoffel

2.4 mg16% TB

Kiwi

7.2 mg48% TB

Kiwi (Kiwifruit) provides 7.2 mg vs 2.4 mg in Sweet Potato (Baked/Cooked) (+4.8 mg, +204%).

Vitamin KKiwi höher

Süßkartoffel

7.7 µg6% TB

Kiwi

198 µg165% TB

Kiwi (Kiwifruit) provides 198 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+191 µg, +2489%).

FolsäureKiwi höher

Süßkartoffel

20 µg5% TB

Kiwi

123 µg31% TB

Kiwi (Kiwifruit) provides 123 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+103 µg, +516%).

Vitamin B1 (Thiamin)Süßkartoffel höher

Süßkartoffel

0.36 mg30% TB

Kiwi

0.13 mg11% TB

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.22 mg, +168%).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Süßkartoffel

0.35 mg27% TB

Kiwi

0.12 mg9% TB

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.23 mg, +187%).

Vitamin B3 (Niacin)Süßkartoffel höher

Süßkartoffel

5.0 mg31% TB

Kiwi

1.7 mg10% TB

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 1.7 mg in Kiwi (Kiwifruit) (+3.3 mg, +195%).

Vitamin B5Süßkartoffel höher

Süßkartoffel

2.9 mg59% TB

Kiwi

0.90 mg18% TB

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 0.90 mg in Kiwi (Kiwifruit) (+2.0 mg, +227%).

Vitamin B6Süßkartoffel höher

Süßkartoffel

0.95 mg56% TB

Kiwi

0.31 mg18% TB

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.64 mg, +207%).

Vitamin B12Ähnlich

Süßkartoffel

0 µg

Kiwi

0 µg

Both Sweet Potato (Baked/Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Süßkartoffel

120 mg5% TB

Kiwi

14.8 mg1% TB

Sweet Potato (Baked/Cooked) provides 120 mg vs 14.8 mg in Kiwi (Kiwifruit) (+105 mg, +712%).

KaliumÄhnlich

Süßkartoffel

1,582 mg34% TB

Kiwi

1,535 mg33% TB

Both Sweet Potato (Baked/Cooked) and Kiwi (Kiwifruit) provide similar amounts of potassium (1,582 mg).

CalciumKiwi höher

Süßkartoffel

127 mg10% TB

Kiwi

167 mg13% TB

Kiwi (Kiwifruit) provides 167 mg vs 127 mg in Sweet Potato (Baked/Cooked) (+40.7 mg, +32%).

EisenSüßkartoffel höher

Süßkartoffel

2.3 mg13% TB

Kiwi

1.5 mg8% TB

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 1.5 mg in Kiwi (Kiwifruit) (+0.77 mg, +51%).

MagnesiumSüßkartoffel höher

Süßkartoffel

89.9 mg21% TB

Kiwi

83.6 mg20% TB

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 83.6 mg in Kiwi (Kiwifruit) (+6.3 mg, +7%).

PhosphorSüßkartoffel höher

Süßkartoffel

180 mg14% TB

Kiwi

167 mg13% TB

Sweet Potato (Baked/Cooked) provides 180 mg vs 167 mg in Kiwi (Kiwifruit) (+12.5 mg, +7%).

ZinkSüßkartoffel höher

Süßkartoffel

1.1 mg10% TB

Kiwi

0.69 mg6% TB

Sweet Potato (Baked/Cooked) provides 1.1 mg vs 0.69 mg in Kiwi (Kiwifruit) (+0.38 mg, +55%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Süßkartoffel

0.17 g1% TB

Kiwi

0.14 g1% TB

Both Sweet Potato (Baked/Cooked) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.17 g).

Süßkartoffel vs Kiwi

Süßkartoffel

Kiwi

Nutritional Takeaways

Zusammenfassung des Vergleichs