Nährwerte im Vergleich

Kiwi vs Süßkartoffel

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Obst

Kiwi

61Kalorien

1.1Protein

3.0Ballaststoffe

92.7Vitamin C

Details anzeigen

Baked sweet potato split open showing vivid orange flesh with natural steam

Gemüse

Süßkartoffel

90Kalorien

2.0Protein

3.3Ballaststoffe

19.6Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-32%

Kiwi

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 90 kcal, 29 kcal less).

Mehr Protein

+76%

Süßkartoffel

Sweet Potato (Baked/Cooked) provides 2.0 g vs 1.1 g in Kiwi (Kiwifruit) (+0.87 g, +76%).

Mehr Ballaststoffe

+10%

Süßkartoffel

Sweet Potato (Baked/Cooked) provides 3.3 g vs 3.0 g in Kiwi (Kiwifruit) (+0.30 g, +10%).

Mehr Vitamin C

+373%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+73.1 mg, +373%).

Comparing per 100 g standard edible portion.

Nährstoff

Kiwi100 g edible portion

Süßkartoffel100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Süßkartoffel höher

Kiwi

61 kcal3% TB

Süßkartoffel

90 kcal5% TB

Sweet Potato (Baked/Cooked) provides 90 kcal vs 61 kcal in Kiwi (Kiwifruit) (+29 kcal, +48%).

ProteinSüßkartoffel höher

Kiwi

1.1 g2% TB

Süßkartoffel

2.0 g4% TB

Sweet Potato (Baked/Cooked) provides 2.0 g vs 1.1 g in Kiwi (Kiwifruit) (+0.87 g, +76%).

KohlenhydrateSüßkartoffel höher

Kiwi

14.7 g5% TB

Süßkartoffel

20.7 g8% TB

Sweet Potato (Baked/Cooked) provides 20.7 g vs 14.7 g in Kiwi (Kiwifruit) (+6.1 g, +41%).

BallaststoffeSüßkartoffel höher

Kiwi

3.0 g11% TB

Süßkartoffel

3.3 g12% TB

Sweet Potato (Baked/Cooked) provides 3.3 g vs 3.0 g in Kiwi (Kiwifruit) (+0.30 g, +10%).

GesamtfettKiwi höher

Kiwi

0.52 g1% TB

Süßkartoffel

0.15 g

Kiwi (Kiwifruit) provides 0.52 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.37 g, +247%).

ZuckerKiwi höher

Kiwi

9.0 g18% TB

Süßkartoffel

6.5 g13% TB

Kiwi (Kiwifruit) provides 9.0 g vs 6.5 g in Sweet Potato (Baked/Cooked) (+2.5 g, +39%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Kiwi

92.7 mg103% TB

Süßkartoffel

19.6 mg22% TB

Kiwi (Kiwifruit) provides 92.7 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+73.1 mg, +373%).

Vitamin ASüßkartoffel höher

Kiwi

4.0 µg

Süßkartoffel

961 µg107% TB

Sweet Potato (Baked/Cooked) provides 961 µg vs 4.0 µg in Kiwi (Kiwifruit) (+957 µg, +23925%).

Vitamin DÄhnlich

Kiwi

0 µg

Süßkartoffel

0 µg

Both Kiwi (Kiwifruit) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Kiwi

1.5 mg10% TB

Süßkartoffel

0.71 mg5% TB

Kiwi (Kiwifruit) provides 1.5 mg vs 0.71 mg in Sweet Potato (Baked/Cooked) (+0.75 mg, +106%).

Vitamin KKiwi höher

Kiwi

40 µg34% TB

Süßkartoffel

2.3 µg2% TB

Kiwi (Kiwifruit) provides 40 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+38 µg, +1652%).

FolsäureKiwi höher

Kiwi

25 µg6% TB

Süßkartoffel

6.0 µg2% TB

Kiwi (Kiwifruit) provides 25 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+19 µg, +317%).

Vitamin B1 (Thiamin)Süßkartoffel höher

Kiwi

0.03 mg2% TB

Süßkartoffel

0.11 mg9% TB

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Kiwi

0.03 mg2% TB

Süßkartoffel

0.11 mg8% TB

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Kiwi

0.34 mg2% TB

Süßkartoffel

1.5 mg9% TB

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.34 mg in Kiwi (Kiwifruit) (+1.1 mg, +336%).

Vitamin B5Süßkartoffel höher

Kiwi

0.18 mg4% TB

Süßkartoffel

0.88 mg18% TB

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.70 mg, +383%).

Vitamin B6Süßkartoffel höher

Kiwi

0.06 mg4% TB

Süßkartoffel

0.29 mg17% TB

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.06 mg in Kiwi (Kiwifruit) (+0.22 mg, +354%).

Vitamin B12Ähnlich

Kiwi

0 µg

Süßkartoffel

0 µg

Both Kiwi (Kiwifruit) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Kiwi

3.0 mg

Süßkartoffel

36.0 mg2% TB

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+33.0 mg, +1100%).

KaliumSüßkartoffel höher

Kiwi

312 mg7% TB

Süßkartoffel

475 mg10% TB

Sweet Potato (Baked/Cooked) provides 475 mg vs 312 mg in Kiwi (Kiwifruit) (+163 mg, +52%).

CalciumSüßkartoffel höher

Kiwi

34.0 mg3% TB

Süßkartoffel

38.0 mg3% TB

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+4.0 mg, +12%).

EisenSüßkartoffel höher

Kiwi

0.31 mg2% TB

Süßkartoffel

0.69 mg4% TB

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.38 mg, +123%).

MagnesiumSüßkartoffel höher

Kiwi

17.0 mg4% TB

Süßkartoffel

27.0 mg6% TB

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+10.0 mg, +59%).

PhosphorSüßkartoffel höher

Kiwi

34.0 mg3% TB

Süßkartoffel

54.0 mg4% TB

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+20.0 mg, +59%).

ZinkSüßkartoffel höher

Kiwi

0.14 mg1% TB

Süßkartoffel

0.32 mg3% TB

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.18 mg, +129%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kiwi

0.03 g

Süßkartoffel

0.05 g

Both Kiwi (Kiwifruit) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.03 g).

Nährstoff

Kiwi69 g (1 medium kiwi (69 g))

Süßkartoffel114 g (1 medium baked potato (114 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Süßkartoffel höher

Kiwi

42 kcal2% TB

Süßkartoffel

103 kcal5% TB

Sweet Potato (Baked/Cooked) provides 103 kcal vs 42 kcal in Kiwi (Kiwifruit) (+61 kcal, +144%).

ProteinSüßkartoffel höher

Kiwi

0.79 g2% TB

Süßkartoffel

2.3 g5% TB

Sweet Potato (Baked/Cooked) provides 2.3 g vs 0.79 g in Kiwi (Kiwifruit) (+1.5 g, +191%).

KohlenhydrateSüßkartoffel höher

Kiwi

10.1 g4% TB

Süßkartoffel

23.6 g9% TB

Sweet Potato (Baked/Cooked) provides 23.6 g vs 10.1 g in Kiwi (Kiwifruit) (+13.5 g, +133%).

BallaststoffeSüßkartoffel höher

Kiwi

2.1 g7% TB

Süßkartoffel

3.8 g13% TB

Sweet Potato (Baked/Cooked) provides 3.8 g vs 2.1 g in Kiwi (Kiwifruit) (+1.7 g, +82%).

GesamtfettKiwi höher

Kiwi

0.36 g

Süßkartoffel

0.17 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.19 g, +110%).

ZuckerSüßkartoffel höher

Kiwi

6.2 g12% TB

Süßkartoffel

7.4 g15% TB

Sweet Potato (Baked/Cooked) provides 7.4 g vs 6.2 g in Kiwi (Kiwifruit) (+1.2 g, +19%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Kiwi

64.0 mg71% TB

Süßkartoffel

22.3 mg25% TB

Kiwi (Kiwifruit) provides 64.0 mg vs 22.3 mg in Sweet Potato (Baked/Cooked) (+41.6 mg, +186%).

Vitamin ASüßkartoffel höher

Kiwi

2.8 µg

Süßkartoffel

1,096 µg122% TB

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 2.8 µg in Kiwi (Kiwifruit) (+1,093 µg, +39593%).

Vitamin DÄhnlich

Kiwi

0 µg

Süßkartoffel

0 µg

Both Kiwi (Kiwifruit) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Kiwi

1.0 mg7% TB

Süßkartoffel

0.81 mg5% TB

Kiwi (Kiwifruit) provides 1.0 mg vs 0.81 mg in Sweet Potato (Baked/Cooked) (+0.20 mg, +24%).

Vitamin KKiwi höher

Kiwi

28 µg23% TB

Süßkartoffel

2.6 µg2% TB

Kiwi (Kiwifruit) provides 28 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+25 µg, +961%).

FolsäureKiwi höher

Kiwi

17 µg4% TB

Süßkartoffel

6.8 µg2% TB

Kiwi (Kiwifruit) provides 17 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+10 µg, +152%).

Vitamin B1 (Thiamin)Süßkartoffel höher

Kiwi

0.02 mg2% TB

Süßkartoffel

0.12 mg10% TB

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Kiwi

0.02 mg1% TB

Süßkartoffel

0.12 mg9% TB

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Kiwi

0.24 mg1% TB

Süßkartoffel

1.7 mg11% TB

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.24 mg in Kiwi (Kiwifruit) (+1.5 mg, +620%).

Vitamin B5Süßkartoffel höher

Kiwi

0.13 mg3% TB

Süßkartoffel

1.0 mg20% TB

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.88 mg, +698%).

Vitamin B6Süßkartoffel höher

Kiwi

0.04 mg3% TB

Süßkartoffel

0.33 mg19% TB

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.04 mg in Kiwi (Kiwifruit) (+0.28 mg, +650%).

Vitamin B12Ähnlich

Kiwi

0 µg

Süßkartoffel

0 µg

Both Kiwi (Kiwifruit) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Kiwi

2.1 mg

Süßkartoffel

41.0 mg2% TB

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 2.1 mg in Kiwi (Kiwifruit) (+39.0 mg, +1883%).

KaliumSüßkartoffel höher

Kiwi

215 mg5% TB

Süßkartoffel

542 mg12% TB

Sweet Potato (Baked/Cooked) provides 542 mg vs 215 mg in Kiwi (Kiwifruit) (+326 mg, +152%).

CalciumSüßkartoffel höher

Kiwi

23.5 mg2% TB

Süßkartoffel

43.3 mg3% TB

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 23.5 mg in Kiwi (Kiwifruit) (+19.9 mg, +85%).

EisenSüßkartoffel höher

Kiwi

0.21 mg1% TB

Süßkartoffel

0.79 mg4% TB

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.57 mg, +268%).

MagnesiumSüßkartoffel höher

Kiwi

11.7 mg3% TB

Süßkartoffel

30.8 mg7% TB

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 11.7 mg in Kiwi (Kiwifruit) (+19.0 mg, +162%).

PhosphorSüßkartoffel höher

Kiwi

23.5 mg2% TB

Süßkartoffel

61.6 mg5% TB

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 23.5 mg in Kiwi (Kiwifruit) (+38.1 mg, +162%).

ZinkSüßkartoffel höher

Kiwi

0.10 mg1% TB

Süßkartoffel

0.36 mg3% TB

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.27 mg, +278%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kiwi

0.02 g

Süßkartoffel

0.06 g

Both Kiwi (Kiwifruit) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.02 g).

Nährstoff

KiwiAmount per 100 kcal (164 g)

SüßkartoffelAmount per 100 kcal (111 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kiwi

100 kcal5% TB

Süßkartoffel

100 kcal5% TB

Both Kiwi (Kiwifruit) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinSüßkartoffel höher

Kiwi

1.9 g4% TB

Süßkartoffel

2.2 g4% TB

Sweet Potato (Baked/Cooked) provides 2.2 g vs 1.9 g in Kiwi (Kiwifruit) (+0.36 g, +19%).

KohlenhydrateKiwi höher

Kiwi

24.0 g9% TB

Süßkartoffel

23.0 g8% TB

Kiwi (Kiwifruit) provides 24.0 g vs 23.0 g in Sweet Potato (Baked/Cooked) (+1.1 g, +5%).

BallaststoffeKiwi höher

Kiwi

4.9 g18% TB

Süßkartoffel

3.7 g13% TB

Kiwi (Kiwifruit) provides 4.9 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+1.3 g, +34%).

GesamtfettKiwi höher

Kiwi

0.85 g1% TB

Süßkartoffel

0.17 g

Kiwi (Kiwifruit) provides 0.85 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.69 g, +412%).

ZuckerKiwi höher

Kiwi

14.7 g29% TB

Süßkartoffel

7.2 g14% TB

Kiwi (Kiwifruit) provides 14.7 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+7.6 g, +105%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Kiwi

152 mg169% TB

Süßkartoffel

21.8 mg24% TB

Kiwi (Kiwifruit) provides 152 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+130 mg, +599%).

Vitamin ASüßkartoffel höher

Kiwi

6.6 µg1% TB

Süßkartoffel

1,067 µg119% TB

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 6.6 µg in Kiwi (Kiwifruit) (+1,060 µg, +16161%).

Vitamin DÄhnlich

Kiwi

0 µg

Süßkartoffel

0 µg

Both Kiwi (Kiwifruit) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Kiwi

2.4 mg16% TB

Süßkartoffel

0.79 mg5% TB

Kiwi (Kiwifruit) provides 2.4 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+1.6 mg, +204%).

Vitamin KKiwi höher

Kiwi

66 µg55% TB

Süßkartoffel

2.6 µg2% TB

Kiwi (Kiwifruit) provides 66 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+64 µg, +2489%).

FolsäureKiwi höher

Kiwi

41 µg10% TB

Süßkartoffel

6.7 µg2% TB

Kiwi (Kiwifruit) provides 41 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+34 µg, +516%).

Vitamin B1 (Thiamin)Süßkartoffel höher

Kiwi

0.04 mg4% TB

Süßkartoffel

0.12 mg10% TB

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Kiwi

0.04 mg3% TB

Süßkartoffel

0.12 mg9% TB

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Kiwi

0.56 mg3% TB

Süßkartoffel

1.7 mg10% TB

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.56 mg in Kiwi (Kiwifruit) (+1.1 mg, +195%).

Vitamin B5Süßkartoffel höher

Kiwi

0.30 mg6% TB

Süßkartoffel

0.98 mg20% TB

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.68 mg, +227%).

Vitamin B6Süßkartoffel höher

Kiwi

0.10 mg6% TB

Süßkartoffel

0.32 mg19% TB

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.21 mg, +207%).

Vitamin B12Ähnlich

Kiwi

0 µg

Süßkartoffel

0 µg

Both Kiwi (Kiwifruit) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Kiwi

4.9 mg

Süßkartoffel

40.0 mg2% TB

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 4.9 mg in Kiwi (Kiwifruit) (+35.0 mg, +712%).

KaliumÄhnlich

Kiwi

512 mg11% TB

Süßkartoffel

527 mg11% TB

Both Kiwi (Kiwifruit) and Sweet Potato (Baked/Cooked) provide similar amounts of potassium (512 mg).

CalciumKiwi höher

Kiwi

55.8 mg4% TB

Süßkartoffel

42.2 mg3% TB

Kiwi (Kiwifruit) provides 55.8 mg vs 42.2 mg in Sweet Potato (Baked/Cooked) (+13.6 mg, +32%).

EisenSüßkartoffel höher

Kiwi

0.51 mg3% TB

Süßkartoffel

0.77 mg4% TB

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.26 mg, +51%).

MagnesiumSüßkartoffel höher

Kiwi

27.9 mg7% TB

Süßkartoffel

30.0 mg7% TB

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 27.9 mg in Kiwi (Kiwifruit) (+2.1 mg, +7%).

PhosphorSüßkartoffel höher

Kiwi

55.8 mg4% TB

Süßkartoffel

59.9 mg5% TB

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 55.8 mg in Kiwi (Kiwifruit) (+4.2 mg, +7%).

ZinkSüßkartoffel höher

Kiwi

0.23 mg2% TB

Süßkartoffel

0.36 mg3% TB

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.13 mg, +55%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kiwi

0.05 g

Süßkartoffel

0.06 g

Both Kiwi (Kiwifruit) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.05 g).

Nährstoff

KiwiNormalized to 300 kcal (492 g)

SüßkartoffelNormalized to 300 kcal (333 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kiwi

300 kcal15% TB

Süßkartoffel

300 kcal15% TB

Both Kiwi (Kiwifruit) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinSüßkartoffel höher

Kiwi

5.6 g11% TB

Süßkartoffel

6.7 g13% TB

Sweet Potato (Baked/Cooked) provides 6.7 g vs 5.6 g in Kiwi (Kiwifruit) (+1.1 g, +19%).

KohlenhydrateKiwi höher

Kiwi

72.1 g26% TB

Süßkartoffel

69.0 g25% TB

Kiwi (Kiwifruit) provides 72.1 g vs 69.0 g in Sweet Potato (Baked/Cooked) (+3.2 g, +5%).

BallaststoffeKiwi höher

Kiwi

14.8 g53% TB

Süßkartoffel

11.0 g39% TB

Kiwi (Kiwifruit) provides 14.8 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+3.8 g, +34%).

GesamtfettKiwi höher

Kiwi

2.6 g3% TB

Süßkartoffel

0.50 g1% TB

Kiwi (Kiwifruit) provides 2.6 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+2.1 g, +412%).

ZuckerKiwi höher

Kiwi

44.2 g88% TB

Süßkartoffel

21.6 g43% TB

Kiwi (Kiwifruit) provides 44.2 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+22.7 g, +105%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Kiwi

456 mg507% TB

Süßkartoffel

65.3 mg73% TB

Kiwi (Kiwifruit) provides 456 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+391 mg, +599%).

Vitamin ASüßkartoffel höher

Kiwi

20 µg2% TB

Süßkartoffel

3,200 µg356% TB

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 20 µg in Kiwi (Kiwifruit) (+3,180 µg, +16161%).

Vitamin DÄhnlich

Kiwi

0 µg

Süßkartoffel

0 µg

Both Kiwi (Kiwifruit) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Kiwi

7.2 mg48% TB

Süßkartoffel

2.4 mg16% TB

Kiwi (Kiwifruit) provides 7.2 mg vs 2.4 mg in Sweet Potato (Baked/Cooked) (+4.8 mg, +204%).

Vitamin KKiwi höher

Kiwi

198 µg165% TB

Süßkartoffel

7.7 µg6% TB

Kiwi (Kiwifruit) provides 198 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+191 µg, +2489%).

FolsäureKiwi höher

Kiwi

123 µg31% TB

Süßkartoffel

20 µg5% TB

Kiwi (Kiwifruit) provides 123 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+103 µg, +516%).

Vitamin B1 (Thiamin)Süßkartoffel höher

Kiwi

0.13 mg11% TB

Süßkartoffel

0.36 mg30% TB

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.22 mg, +168%).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Kiwi

0.12 mg9% TB

Süßkartoffel

0.35 mg27% TB

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.23 mg, +187%).

Vitamin B3 (Niacin)Süßkartoffel höher

Kiwi

1.7 mg10% TB

Süßkartoffel

5.0 mg31% TB

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 1.7 mg in Kiwi (Kiwifruit) (+3.3 mg, +195%).

Vitamin B5Süßkartoffel höher

Kiwi

0.90 mg18% TB

Süßkartoffel

2.9 mg59% TB

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 0.90 mg in Kiwi (Kiwifruit) (+2.0 mg, +227%).

Vitamin B6Süßkartoffel höher

Kiwi

0.31 mg18% TB

Süßkartoffel

0.95 mg56% TB

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.64 mg, +207%).

Vitamin B12Ähnlich

Kiwi

0 µg

Süßkartoffel

0 µg

Both Kiwi (Kiwifruit) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Kiwi

14.8 mg1% TB

Süßkartoffel

120 mg5% TB

Sweet Potato (Baked/Cooked) provides 120 mg vs 14.8 mg in Kiwi (Kiwifruit) (+105 mg, +712%).

KaliumÄhnlich

Kiwi

1,535 mg33% TB

Süßkartoffel

1,582 mg34% TB

Both Kiwi (Kiwifruit) and Sweet Potato (Baked/Cooked) provide similar amounts of potassium (1,535 mg).

CalciumKiwi höher

Kiwi

167 mg13% TB

Süßkartoffel

127 mg10% TB

Kiwi (Kiwifruit) provides 167 mg vs 127 mg in Sweet Potato (Baked/Cooked) (+40.7 mg, +32%).

EisenSüßkartoffel höher

Kiwi

1.5 mg8% TB

Süßkartoffel

2.3 mg13% TB

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 1.5 mg in Kiwi (Kiwifruit) (+0.77 mg, +51%).

MagnesiumSüßkartoffel höher

Kiwi

83.6 mg20% TB

Süßkartoffel

89.9 mg21% TB

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 83.6 mg in Kiwi (Kiwifruit) (+6.3 mg, +7%).

PhosphorSüßkartoffel höher

Kiwi

167 mg13% TB

Süßkartoffel

180 mg14% TB

Sweet Potato (Baked/Cooked) provides 180 mg vs 167 mg in Kiwi (Kiwifruit) (+12.5 mg, +7%).

ZinkSüßkartoffel höher

Kiwi

0.69 mg6% TB

Süßkartoffel

1.1 mg10% TB

Sweet Potato (Baked/Cooked) provides 1.1 mg vs 0.69 mg in Kiwi (Kiwifruit) (+0.38 mg, +55%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kiwi

0.14 g1% TB

Süßkartoffel

0.17 g1% TB

Both Kiwi (Kiwifruit) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.14 g).

Kiwi vs Süßkartoffel

Kiwi

Süßkartoffel

Nutritional Takeaways

Zusammenfassung des Vergleichs