Nährwerte im Vergleich

Tofu vs Mandeln

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Hülsenfrüchte

Tofu

83Kalorien

10.0Protein

0.9Ballaststoffe

0.1Vitamin C

Details anzeigen

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

Nüsse & Samen

Mandeln

579Kalorien

21.1Protein

12.5Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-86%

Tofu

Tofu (Firm) has fewer calories (energy) (83 kcal vs 579 kcal, 496 kcal less).

Mehr Protein

+112%

Mandeln

Almonds (Raw) provides 21.2 g vs 10.0 g in Tofu (Firm) (+11.2 g, +112%).

Mehr Ballaststoffe

+1289%

Mandeln

Almonds (Raw) provides 12.5 g vs 0.90 g in Tofu (Firm) (+11.6 g, +1289%).

Mehr Vitamin C

Tofu

Tofu (Firm) provides 0.10 mg vs 0 mg in Almonds (Raw) (+0.10 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Tofu100 g edible portion

Mandeln100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Mandeln höher

Tofu

83 kcal4% TB

Mandeln

579 kcal29% TB

Almonds (Raw) provides 579 kcal vs 83 kcal in Tofu (Firm) (+496 kcal, +598%).

ProteinMandeln höher

Tofu

10.0 g20% TB

Mandeln

21.2 g42% TB

Almonds (Raw) provides 21.2 g vs 10.0 g in Tofu (Firm) (+11.2 g, +112%).

KohlenhydrateMandeln höher

Tofu

1.9 g1% TB

Mandeln

21.6 g8% TB

Almonds (Raw) provides 21.6 g vs 1.9 g in Tofu (Firm) (+19.7 g, +1046%).

BallaststoffeMandeln höher

Tofu

0.90 g3% TB

Mandeln

12.5 g45% TB

Almonds (Raw) provides 12.5 g vs 0.90 g in Tofu (Firm) (+11.6 g, +1289%).

GesamtfettMandeln höher

Tofu

5.3 g7% TB

Mandeln

49.9 g64% TB

Almonds (Raw) provides 49.9 g vs 5.3 g in Tofu (Firm) (+44.7 g, +849%).

ZuckerMandeln höher

Tofu

0.62 g1% TB

Mandeln

4.4 g9% TB

Almonds (Raw) provides 4.4 g vs 0.62 g in Tofu (Firm) (+3.7 g, +602%).

Vitamine12 Nährstoffe

Vitamin CTofu höher

Tofu

0.10 mg

Mandeln

0 mg

Tofu (Firm) provides slightly more vitamin c (0.10 mg vs 0 mg).

Vitamin AÄhnlich

Tofu

0 µg

Mandeln

0 µg

Both Tofu (Firm) and Almonds (Raw) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Tofu

0 µg

Mandeln

0 µg

Both Tofu (Firm) and Almonds (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EMandeln höher

Tofu

0.01 mg

Mandeln

25.6 mg171% TB

Almonds (Raw) provides 25.6 mg vs 0.01 mg in Tofu (Firm) (+25.6 mg, +256200%).

Vitamin KTofu höher

Tofu

2.4 µg2% TB

Mandeln

0 µg

Tofu (Firm) has higher vitamin k (2.4 µg vs 0 µg).

FolsäureMandeln höher

Tofu

19 µg5% TB

Mandeln

44 µg11% TB

Almonds (Raw) provides 44 µg vs 19 µg in Tofu (Firm) (+25 µg, +132%).

Vitamin B1 (Thiamin)Mandeln höher

Tofu

0.08 mg7% TB

Mandeln

0.21 mg17% TB

Almonds (Raw) provides 0.21 mg vs 0.08 mg in Tofu (Firm) (+0.12 mg, +153%).

Vitamin B2 (Riboflavin)Mandeln höher

Tofu

0.05 mg4% TB

Mandeln

1.1 mg88% TB

Almonds (Raw) provides 1.1 mg vs 0.05 mg in Tofu (Firm) (+1.1 mg, +2088%).

Vitamin B3 (Niacin)Mandeln höher

Tofu

0.20 mg1% TB

Mandeln

3.6 mg23% TB

Almonds (Raw) provides 3.6 mg vs 0.20 mg in Tofu (Firm) (+3.4 mg, +1755%).

Vitamin B5Mandeln höher

Tofu

0.07 mg1% TB

Mandeln

0.47 mg9% TB

Almonds (Raw) provides 0.47 mg vs 0.07 mg in Tofu (Firm) (+0.40 mg, +593%).

Vitamin B6Mandeln höher

Tofu

0.05 mg3% TB

Mandeln

0.14 mg8% TB

Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.05 mg).

Vitamin B12Ähnlich

Tofu

0 µg

Mandeln

0 µg

Both Tofu (Firm) and Almonds (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Tofu

9.0 mg

Mandeln

1.0 mg

Tofu (Firm) provides 9.0 mg vs 1.0 mg in Almonds (Raw) (+8.0 mg, +800%).

KaliumMandeln höher

Tofu

148 mg3% TB

Mandeln

733 mg16% TB

Almonds (Raw) provides 733 mg vs 148 mg in Tofu (Firm) (+585 mg, +395%).

CalciumTofu höher

Tofu

282 mg22% TB

Mandeln

269 mg21% TB

Tofu (Firm) provides 282 mg vs 269 mg in Almonds (Raw) (+13.0 mg, +5%).

EisenMandeln höher

Tofu

2.0 mg11% TB

Mandeln

3.7 mg21% TB

Almonds (Raw) provides 3.7 mg vs 2.0 mg in Tofu (Firm) (+1.7 mg, +82%).

MagnesiumMandeln höher

Tofu

37.0 mg9% TB

Mandeln

270 mg64% TB

Almonds (Raw) provides 270 mg vs 37.0 mg in Tofu (Firm) (+233 mg, +630%).

PhosphorMandeln höher

Tofu

121 mg10% TB

Mandeln

481 mg38% TB

Almonds (Raw) provides 481 mg vs 121 mg in Tofu (Firm) (+360 mg, +298%).

ZinkMandeln höher

Tofu

0.89 mg8% TB

Mandeln

3.1 mg28% TB

Almonds (Raw) provides 3.1 mg vs 0.89 mg in Tofu (Firm) (+2.2 mg, +251%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMandeln höher

Tofu

0.79 g4% TB

Mandeln

3.8 g19% TB

Almonds (Raw) provides 3.8 g vs 0.79 g in Tofu (Firm) (+3.0 g, +381%).

Nährstoff

Tofu126 g (1/2 block (126 g))

Mandeln28 g (1 oz / 23 almonds (28 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Mandeln höher

Tofu

105 kcal5% TB

Mandeln

162 kcal8% TB

Almonds (Raw) provides 162 kcal vs 105 kcal in Tofu (Firm) (+58 kcal, +55%).

ProteinTofu höher

Tofu

12.6 g25% TB

Mandeln

5.9 g12% TB

Tofu (Firm) provides 12.6 g vs 5.9 g in Almonds (Raw) (+6.7 g, +112%).

KohlenhydrateMandeln höher

Tofu

2.4 g1% TB

Mandeln

6.0 g2% TB

Almonds (Raw) provides 6.0 g vs 2.4 g in Tofu (Firm) (+3.7 g, +155%).

BallaststoffeMandeln höher

Tofu

1.1 g4% TB

Mandeln

3.5 g13% TB

Almonds (Raw) provides 3.5 g vs 1.1 g in Tofu (Firm) (+2.4 g, +209%).

GesamtfettMandeln höher

Tofu

6.6 g8% TB

Mandeln

14.0 g18% TB

Almonds (Raw) provides 14.0 g vs 6.6 g in Tofu (Firm) (+7.4 g, +111%).

ZuckerMandeln höher

Tofu

0.78 g2% TB

Mandeln

1.2 g2% TB

Almonds (Raw) provides 1.2 g vs 0.78 g in Tofu (Firm) (+0.44 g, +56%).

Vitamine12 Nährstoffe

Vitamin CTofu höher

Tofu

0.13 mg

Mandeln

0 mg

Tofu (Firm) provides slightly more vitamin c (0.13 mg vs 0 mg).

Vitamin AÄhnlich

Tofu

0 µg

Mandeln

0 µg

Both Tofu (Firm) and Almonds (Raw) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Tofu

0 µg

Mandeln

0 µg

Both Tofu (Firm) and Almonds (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EMandeln höher

Tofu

0.01 mg

Mandeln

7.2 mg48% TB

Almonds (Raw) provides 7.2 mg vs 0.01 mg in Tofu (Firm) (+7.2 mg, +56856%).

Vitamin KTofu höher

Tofu

3.0 µg3% TB

Mandeln

0 µg

Tofu (Firm) has higher vitamin k (3.0 µg vs 0 µg).

FolsäureTofu höher

Tofu

24 µg6% TB

Mandeln

12 µg3% TB

Tofu (Firm) provides 24 µg vs 12 µg in Almonds (Raw) (+12 µg, +94%).

Vitamin B1 (Thiamin)Ähnlich

Tofu

0.10 mg9% TB

Mandeln

0.06 mg5% TB

Both Tofu (Firm) and Almonds (Raw) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamin B2 (Riboflavin)Mandeln höher

Tofu

0.07 mg5% TB

Mandeln

0.32 mg25% TB

Almonds (Raw) provides 0.32 mg vs 0.07 mg in Tofu (Firm) (+0.25 mg, +386%).

Vitamin B3 (Niacin)Mandeln höher

Tofu

0.25 mg2% TB

Mandeln

1.0 mg6% TB

Almonds (Raw) provides 1.0 mg vs 0.25 mg in Tofu (Firm) (+0.77 mg, +312%).

Vitamin B5Ähnlich

Tofu

0.09 mg2% TB

Mandeln

0.13 mg3% TB

Both Tofu (Firm) and Almonds (Raw) provide similar amounts of pantothenic acid (b5) (0.09 mg).

Vitamin B6Ähnlich

Tofu

0.06 mg3% TB

Mandeln

0.04 mg2% TB

Both Tofu (Firm) and Almonds (Raw) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Ähnlich

Tofu

0 µg

Mandeln

0 µg

Both Tofu (Firm) and Almonds (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Tofu

11.3 mg

Mandeln

0.28 mg

Tofu (Firm) provides 11.3 mg vs 0.28 mg in Almonds (Raw) (+11.1 mg, +3950%).

KaliumMandeln höher

Tofu

186 mg4% TB

Mandeln

205 mg4% TB

Almonds (Raw) provides 205 mg vs 186 mg in Tofu (Firm) (+18.8 mg, +10%).

CalciumTofu höher

Tofu

355 mg27% TB

Mandeln

75.3 mg6% TB

Tofu (Firm) provides 355 mg vs 75.3 mg in Almonds (Raw) (+280 mg, +372%).

EisenTofu höher

Tofu

2.6 mg14% TB

Mandeln

1.0 mg6% TB

Tofu (Firm) provides 2.6 mg vs 1.0 mg in Almonds (Raw) (+1.5 mg, +147%).

MagnesiumMandeln höher

Tofu

46.6 mg11% TB

Mandeln

75.6 mg18% TB

Almonds (Raw) provides 75.6 mg vs 46.6 mg in Tofu (Firm) (+29.0 mg, +62%).

PhosphorTofu höher

Tofu

152 mg12% TB

Mandeln

135 mg11% TB

Tofu (Firm) provides 152 mg vs 135 mg in Almonds (Raw) (+17.8 mg, +13%).

ZinkTofu höher

Tofu

1.1 mg10% TB

Mandeln

0.87 mg8% TB

Tofu (Firm) provides 1.1 mg vs 0.87 mg in Almonds (Raw) (+0.25 mg, +28%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMandeln höher

Tofu

1.00 g5% TB

Mandeln

1.1 g5% TB

Almonds (Raw) provides 1.1 g vs 1.00 g in Tofu (Firm) (+0.07 g, +7%).

Nährstoff

TofuAmount per 100 kcal (120 g)

MandelnAmount per 100 kcal (17 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Tofu

100 kcal5% TB

Mandeln

98 kcal5% TB

Both Tofu (Firm) and Almonds (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinTofu höher

Tofu

12.0 g24% TB

Mandeln

3.6 g7% TB

Tofu (Firm) provides 12.0 g vs 3.6 g in Almonds (Raw) (+8.4 g, +233%).

KohlenhydrateMandeln höher

Tofu

2.3 g1% TB

Mandeln

3.7 g1% TB

Almonds (Raw) provides 3.7 g vs 2.3 g in Tofu (Firm) (+1.4 g, +62%).

BallaststoffeMandeln höher

Tofu

1.1 g4% TB

Mandeln

2.1 g8% TB

Almonds (Raw) provides 2.1 g vs 1.1 g in Tofu (Firm) (+1.0 g, +97%).

GesamtfettMandeln höher

Tofu

6.3 g8% TB

Mandeln

8.5 g11% TB

Almonds (Raw) provides 8.5 g vs 6.3 g in Tofu (Firm) (+2.2 g, +34%).

ZuckerÄhnlich

Tofu

0.74 g1% TB

Mandeln

0.74 g1% TB

Both Tofu (Firm) and Almonds (Raw) provide similar amounts of total sugars (0.74 g).

Vitamine12 Nährstoffe

Vitamin CTofu höher

Tofu

0.12 mg

Mandeln

0 mg

Tofu (Firm) provides slightly more vitamin c (0.12 mg vs 0 mg).

Vitamin AÄhnlich

Tofu

0 µg

Mandeln

0 µg

Both Tofu (Firm) and Almonds (Raw) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Tofu

0 µg

Mandeln

0 µg

Both Tofu (Firm) and Almonds (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EMandeln höher

Tofu

0.01 mg

Mandeln

4.4 mg29% TB

Almonds (Raw) provides 4.4 mg vs 0.01 mg in Tofu (Firm) (+4.3 mg, +36209%).

Vitamin KTofu höher

Tofu

2.9 µg2% TB

Mandeln

0 µg

Tofu (Firm) has higher vitamin k (2.9 µg vs 0 µg).

FolsäureTofu höher

Tofu

23 µg6% TB

Mandeln

7.5 µg2% TB

Tofu (Firm) provides 23 µg vs 7.5 µg in Almonds (Raw) (+15 µg, +205%).

Vitamin B1 (Thiamin)Tofu höher

Tofu

0.10 mg8% TB

Mandeln

0.03 mg3% TB

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Mandeln höher

Tofu

0.06 mg5% TB

Mandeln

0.19 mg15% TB

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.06 mg).

Vitamin B3 (Niacin)Mandeln höher

Tofu

0.23 mg1% TB

Mandeln

0.62 mg4% TB

Almonds (Raw) provides 0.62 mg vs 0.23 mg in Tofu (Firm) (+0.38 mg, +163%).

Vitamin B5Ähnlich

Tofu

0.08 mg2% TB

Mandeln

0.08 mg2% TB

Both Tofu (Firm) and Almonds (Raw) provide similar amounts of pantothenic acid (b5) (0.08 mg).

Vitamin B6Ähnlich

Tofu

0.06 mg3% TB

Mandeln

0.02 mg1% TB

Both Tofu (Firm) and Almonds (Raw) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Ähnlich

Tofu

0 µg

Mandeln

0 µg

Both Tofu (Firm) and Almonds (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Tofu

10.8 mg

Mandeln

0.17 mg

Tofu (Firm) provides 10.8 mg vs 0.17 mg in Almonds (Raw) (+10.6 mg, +6253%).

KaliumTofu höher

Tofu

178 mg4% TB

Mandeln

125 mg3% TB

Tofu (Firm) provides 178 mg vs 125 mg in Almonds (Raw) (+53.0 mg, +43%).

CalciumTofu höher

Tofu

338 mg26% TB

Mandeln

45.7 mg4% TB

Tofu (Firm) provides 338 mg vs 45.7 mg in Almonds (Raw) (+293 mg, +640%).

EisenTofu höher

Tofu

2.4 mg14% TB

Mandeln

0.63 mg4% TB

Tofu (Firm) provides 2.4 mg vs 0.63 mg in Almonds (Raw) (+1.8 mg, +288%).

MagnesiumMandeln höher

Tofu

44.4 mg11% TB

Mandeln

45.9 mg11% TB

Almonds (Raw) provides 45.9 mg vs 44.4 mg in Tofu (Firm) (+1.5 mg, +3%).

PhosphorTofu höher

Tofu

145 mg12% TB

Mandeln

81.8 mg7% TB

Tofu (Firm) provides 145 mg vs 81.8 mg in Almonds (Raw) (+63.4 mg, +78%).

ZinkTofu höher

Tofu

1.1 mg10% TB

Mandeln

0.53 mg5% TB

Tofu (Firm) provides 1.1 mg vs 0.53 mg in Almonds (Raw) (+0.54 mg, +101%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Tofu

0.95 g5% TB

Mandeln

0.65 g3% TB

Tofu (Firm) provides 0.95 g vs 0.65 g in Almonds (Raw) (+0.30 g, +47%).

Nährstoff

TofuNormalized to 300 kcal (361 g)

MandelnNormalized to 300 kcal (52 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Tofu

300 kcal15% TB

Mandeln

301 kcal15% TB

Both Tofu (Firm) and Almonds (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinTofu höher

Tofu

36.0 g72% TB

Mandeln

11.0 g22% TB

Tofu (Firm) provides 36.0 g vs 11.0 g in Almonds (Raw) (+25.0 g, +228%).

KohlenhydrateMandeln höher

Tofu

6.8 g2% TB

Mandeln

11.2 g4% TB

Almonds (Raw) provides 11.2 g vs 6.8 g in Tofu (Firm) (+4.4 g, +65%).

BallaststoffeMandeln höher

Tofu

3.2 g12% TB

Mandeln

6.5 g23% TB

Almonds (Raw) provides 6.5 g vs 3.2 g in Tofu (Firm) (+3.3 g, +100%).

GesamtfettMandeln höher

Tofu

19.0 g24% TB

Mandeln

26.0 g33% TB

Almonds (Raw) provides 26.0 g vs 19.0 g in Tofu (Firm) (+7.0 g, +37%).

ZuckerÄhnlich

Tofu

2.2 g4% TB

Mandeln

2.3 g5% TB

Both Tofu (Firm) and Almonds (Raw) provide similar amounts of total sugars (2.2 g).

Vitamine12 Nährstoffe

Vitamin CTofu höher

Tofu

0.36 mg

Mandeln

0 mg

Tofu (Firm) has higher vitamin c (0.36 mg vs 0 mg).

Vitamin AÄhnlich

Tofu

0 µg

Mandeln

0 µg

Both Tofu (Firm) and Almonds (Raw) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Tofu

0 µg

Mandeln

0 µg

Both Tofu (Firm) and Almonds (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EMandeln höher

Tofu

0.04 mg

Mandeln

13.3 mg89% TB

Almonds (Raw) provides 13.3 mg vs 0.04 mg in Tofu (Firm) (+13.3 mg, +36819%).

Vitamin KTofu höher

Tofu

8.7 µg7% TB

Mandeln

0 µg

Tofu (Firm) has higher vitamin k (8.7 µg vs 0 µg).

FolsäureTofu höher

Tofu

69 µg17% TB

Mandeln

23 µg6% TB

Tofu (Firm) provides 69 µg vs 23 µg in Almonds (Raw) (+46 µg, +200%).

Vitamin B1 (Thiamin)Tofu höher

Tofu

0.29 mg24% TB

Mandeln

0.11 mg9% TB

Tofu (Firm) provides 0.29 mg vs 0.11 mg in Almonds (Raw) (+0.19 mg, +174%).

Vitamin B2 (Riboflavin)Mandeln höher

Tofu

0.19 mg14% TB

Mandeln

0.59 mg46% TB

Almonds (Raw) provides 0.59 mg vs 0.19 mg in Tofu (Firm) (+0.40 mg, +215%).

Vitamin B3 (Niacin)Mandeln höher

Tofu

0.70 mg4% TB

Mandeln

1.9 mg12% TB

Almonds (Raw) provides 1.9 mg vs 0.70 mg in Tofu (Firm) (+1.2 mg, +167%).

Vitamin B5Ähnlich

Tofu

0.25 mg5% TB

Mandeln

0.24 mg5% TB

Both Tofu (Firm) and Almonds (Raw) provide similar amounts of pantothenic acid (b5) (0.25 mg).

Vitamin B6Tofu höher

Tofu

0.17 mg10% TB

Mandeln

0.07 mg4% TB

Tofu (Firm) provides slightly more vitamin b6 (0.17 mg vs 0.07 mg).

Vitamin B12Ähnlich

Tofu

0 µg

Mandeln

0 µg

Both Tofu (Firm) and Almonds (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Tofu

32.5 mg1% TB

Mandeln

0.52 mg

Tofu (Firm) provides 32.5 mg vs 0.52 mg in Almonds (Raw) (+32.0 mg, +6148%).

KaliumTofu höher

Tofu

534 mg11% TB

Mandeln

381 mg8% TB

Tofu (Firm) provides 534 mg vs 381 mg in Almonds (Raw) (+153 mg, +40%).

CalciumTofu höher

Tofu

1,018 mg78% TB

Mandeln

140 mg11% TB

Tofu (Firm) provides 1,018 mg vs 140 mg in Almonds (Raw) (+878 mg, +628%).

EisenTofu höher

Tofu

7.4 mg41% TB

Mandeln

1.9 mg11% TB

Tofu (Firm) provides 7.4 mg vs 1.9 mg in Almonds (Raw) (+5.4 mg, +282%).

MagnesiumMandeln höher

Tofu

134 mg32% TB

Mandeln

140 mg33% TB

Almonds (Raw) provides 140 mg vs 134 mg in Tofu (Firm) (+6.8 mg, +5%).

PhosphorTofu höher

Tofu

437 mg35% TB

Mandeln

250 mg20% TB

Tofu (Firm) provides 437 mg vs 250 mg in Almonds (Raw) (+187 mg, +75%).

ZinkTofu höher

Tofu

3.2 mg29% TB

Mandeln

1.6 mg15% TB

Tofu (Firm) provides 3.2 mg vs 1.6 mg in Almonds (Raw) (+1.6 mg, +98%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Tofu

2.9 g14% TB

Mandeln

2.0 g10% TB

Tofu (Firm) provides 2.9 g vs 2.0 g in Almonds (Raw) (+0.88 g, +44%).

Tofu vs Mandeln

Tofu

Mandeln

Nutritional Takeaways

Zusammenfassung des Vergleichs