Nährwerte im Vergleich

Mandeln vs Tofu

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

Nüsse & Samen

Mandeln

579Kalorien

21.1Protein

12.5Ballaststoffe

0.0Vitamin C

Details anzeigen

Hülsenfrüchte

Tofu

83Kalorien

10.0Protein

0.9Ballaststoffe

0.1Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-86%

Tofu

Tofu (Firm) has fewer calories (energy) (83 kcal vs 579 kcal, 496 kcal less).

Mehr Protein

+112%

Mandeln

Almonds (Raw) provides 21.2 g vs 10.0 g in Tofu (Firm) (+11.2 g, +112%).

Mehr Ballaststoffe

+1289%

Mandeln

Almonds (Raw) provides 12.5 g vs 0.90 g in Tofu (Firm) (+11.6 g, +1289%).

Mehr Vitamin C

Tofu

Tofu (Firm) provides 0.10 mg vs 0 mg in Almonds (Raw) (+0.10 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Mandeln100 g edible portion

Tofu100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Mandeln höher

Mandeln

579 kcal29% TB

Tofu

83 kcal4% TB

Almonds (Raw) provides 579 kcal vs 83 kcal in Tofu (Firm) (+496 kcal, +598%).

ProteinMandeln höher

Mandeln

21.2 g42% TB

Tofu

10.0 g20% TB

Almonds (Raw) provides 21.2 g vs 10.0 g in Tofu (Firm) (+11.2 g, +112%).

KohlenhydrateMandeln höher

Mandeln

21.6 g8% TB

Tofu

1.9 g1% TB

Almonds (Raw) provides 21.6 g vs 1.9 g in Tofu (Firm) (+19.7 g, +1046%).

BallaststoffeMandeln höher

Mandeln

12.5 g45% TB

Tofu

0.90 g3% TB

Almonds (Raw) provides 12.5 g vs 0.90 g in Tofu (Firm) (+11.6 g, +1289%).

GesamtfettMandeln höher

Mandeln

49.9 g64% TB

Tofu

5.3 g7% TB

Almonds (Raw) provides 49.9 g vs 5.3 g in Tofu (Firm) (+44.7 g, +849%).

ZuckerMandeln höher

Mandeln

4.4 g9% TB

Tofu

0.62 g1% TB

Almonds (Raw) provides 4.4 g vs 0.62 g in Tofu (Firm) (+3.7 g, +602%).

Vitamine12 Nährstoffe

Vitamin CTofu höher

Mandeln

0 mg

Tofu

0.10 mg

Tofu (Firm) provides slightly more vitamin c (0.10 mg vs 0 mg).

Vitamin AÄhnlich

Mandeln

0 µg

Tofu

0 µg

Both Almonds (Raw) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Mandeln

0 µg

Tofu

0 µg

Both Almonds (Raw) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EMandeln höher

Mandeln

25.6 mg171% TB

Tofu

0.01 mg

Almonds (Raw) provides 25.6 mg vs 0.01 mg in Tofu (Firm) (+25.6 mg, +256200%).

Vitamin KTofu höher

Mandeln

0 µg

Tofu

2.4 µg2% TB

Tofu (Firm) has higher vitamin k (2.4 µg vs 0 µg).

FolsäureMandeln höher

Mandeln

44 µg11% TB

Tofu

19 µg5% TB

Almonds (Raw) provides 44 µg vs 19 µg in Tofu (Firm) (+25 µg, +132%).

Vitamin B1 (Thiamin)Mandeln höher

Mandeln

0.21 mg17% TB

Tofu

0.08 mg7% TB

Almonds (Raw) provides 0.21 mg vs 0.08 mg in Tofu (Firm) (+0.12 mg, +153%).

Vitamin B2 (Riboflavin)Mandeln höher

Mandeln

1.1 mg88% TB

Tofu

0.05 mg4% TB

Almonds (Raw) provides 1.1 mg vs 0.05 mg in Tofu (Firm) (+1.1 mg, +2088%).

Vitamin B3 (Niacin)Mandeln höher

Mandeln

3.6 mg23% TB

Tofu

0.20 mg1% TB

Almonds (Raw) provides 3.6 mg vs 0.20 mg in Tofu (Firm) (+3.4 mg, +1755%).

Vitamin B5Mandeln höher

Mandeln

0.47 mg9% TB

Tofu

0.07 mg1% TB

Almonds (Raw) provides 0.47 mg vs 0.07 mg in Tofu (Firm) (+0.40 mg, +593%).

Vitamin B6Mandeln höher

Mandeln

0.14 mg8% TB

Tofu

0.05 mg3% TB

Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.05 mg).

Vitamin B12Ähnlich

Mandeln

0 µg

Tofu

0 µg

Both Almonds (Raw) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Mandeln

1.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 1.0 mg in Almonds (Raw) (+8.0 mg, +800%).

KaliumMandeln höher

Mandeln

733 mg16% TB

Tofu

148 mg3% TB

Almonds (Raw) provides 733 mg vs 148 mg in Tofu (Firm) (+585 mg, +395%).

CalciumTofu höher

Mandeln

269 mg21% TB

Tofu

282 mg22% TB

Tofu (Firm) provides 282 mg vs 269 mg in Almonds (Raw) (+13.0 mg, +5%).

EisenMandeln höher

Mandeln

3.7 mg21% TB

Tofu

2.0 mg11% TB

Almonds (Raw) provides 3.7 mg vs 2.0 mg in Tofu (Firm) (+1.7 mg, +82%).

MagnesiumMandeln höher

Mandeln

270 mg64% TB

Tofu

37.0 mg9% TB

Almonds (Raw) provides 270 mg vs 37.0 mg in Tofu (Firm) (+233 mg, +630%).

PhosphorMandeln höher

Mandeln

481 mg38% TB

Tofu

121 mg10% TB

Almonds (Raw) provides 481 mg vs 121 mg in Tofu (Firm) (+360 mg, +298%).

ZinkMandeln höher

Mandeln

3.1 mg28% TB

Tofu

0.89 mg8% TB

Almonds (Raw) provides 3.1 mg vs 0.89 mg in Tofu (Firm) (+2.2 mg, +251%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMandeln höher

Mandeln

3.8 g19% TB

Tofu

0.79 g4% TB

Almonds (Raw) provides 3.8 g vs 0.79 g in Tofu (Firm) (+3.0 g, +381%).

Nährstoff

Mandeln28 g (1 oz / 23 almonds (28 g))

Tofu126 g (1/2 block (126 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Mandeln höher

Mandeln

162 kcal8% TB

Tofu

105 kcal5% TB

Almonds (Raw) provides 162 kcal vs 105 kcal in Tofu (Firm) (+58 kcal, +55%).

ProteinTofu höher

Mandeln

5.9 g12% TB

Tofu

12.6 g25% TB

Tofu (Firm) provides 12.6 g vs 5.9 g in Almonds (Raw) (+6.7 g, +112%).

KohlenhydrateMandeln höher

Mandeln

6.0 g2% TB

Tofu

2.4 g1% TB

Almonds (Raw) provides 6.0 g vs 2.4 g in Tofu (Firm) (+3.7 g, +155%).

BallaststoffeMandeln höher

Mandeln

3.5 g13% TB

Tofu

1.1 g4% TB

Almonds (Raw) provides 3.5 g vs 1.1 g in Tofu (Firm) (+2.4 g, +209%).

GesamtfettMandeln höher

Mandeln

14.0 g18% TB

Tofu

6.6 g8% TB

Almonds (Raw) provides 14.0 g vs 6.6 g in Tofu (Firm) (+7.4 g, +111%).

ZuckerMandeln höher

Mandeln

1.2 g2% TB

Tofu

0.78 g2% TB

Almonds (Raw) provides 1.2 g vs 0.78 g in Tofu (Firm) (+0.44 g, +56%).

Vitamine12 Nährstoffe

Vitamin CTofu höher

Mandeln

0 mg

Tofu

0.13 mg

Tofu (Firm) provides slightly more vitamin c (0.13 mg vs 0 mg).

Vitamin AÄhnlich

Mandeln

0 µg

Tofu

0 µg

Both Almonds (Raw) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Mandeln

0 µg

Tofu

0 µg

Both Almonds (Raw) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EMandeln höher

Mandeln

7.2 mg48% TB

Tofu

0.01 mg

Almonds (Raw) provides 7.2 mg vs 0.01 mg in Tofu (Firm) (+7.2 mg, +56856%).

Vitamin KTofu höher

Mandeln

0 µg

Tofu

3.0 µg3% TB

Tofu (Firm) has higher vitamin k (3.0 µg vs 0 µg).

FolsäureTofu höher

Mandeln

12 µg3% TB

Tofu

24 µg6% TB

Tofu (Firm) provides 24 µg vs 12 µg in Almonds (Raw) (+12 µg, +94%).

Vitamin B1 (Thiamin)Ähnlich

Mandeln

0.06 mg5% TB

Tofu

0.10 mg9% TB

Both Almonds (Raw) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamin B2 (Riboflavin)Mandeln höher

Mandeln

0.32 mg25% TB

Tofu

0.07 mg5% TB

Almonds (Raw) provides 0.32 mg vs 0.07 mg in Tofu (Firm) (+0.25 mg, +386%).

Vitamin B3 (Niacin)Mandeln höher

Mandeln

1.0 mg6% TB

Tofu

0.25 mg2% TB

Almonds (Raw) provides 1.0 mg vs 0.25 mg in Tofu (Firm) (+0.77 mg, +312%).

Vitamin B5Ähnlich

Mandeln

0.13 mg3% TB

Tofu

0.09 mg2% TB

Both Almonds (Raw) and Tofu (Firm) provide similar amounts of pantothenic acid (b5) (0.13 mg).

Vitamin B6Ähnlich

Mandeln

0.04 mg2% TB

Tofu

0.06 mg3% TB

Both Almonds (Raw) and Tofu (Firm) provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Ähnlich

Mandeln

0 µg

Tofu

0 µg

Both Almonds (Raw) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Mandeln

0.28 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 0.28 mg in Almonds (Raw) (+11.1 mg, +3950%).

KaliumMandeln höher

Mandeln

205 mg4% TB

Tofu

186 mg4% TB

Almonds (Raw) provides 205 mg vs 186 mg in Tofu (Firm) (+18.8 mg, +10%).

CalciumTofu höher

Mandeln

75.3 mg6% TB

Tofu

355 mg27% TB

Tofu (Firm) provides 355 mg vs 75.3 mg in Almonds (Raw) (+280 mg, +372%).

EisenTofu höher

Mandeln

1.0 mg6% TB

Tofu

2.6 mg14% TB

Tofu (Firm) provides 2.6 mg vs 1.0 mg in Almonds (Raw) (+1.5 mg, +147%).

MagnesiumMandeln höher

Mandeln

75.6 mg18% TB

Tofu

46.6 mg11% TB

Almonds (Raw) provides 75.6 mg vs 46.6 mg in Tofu (Firm) (+29.0 mg, +62%).

PhosphorTofu höher

Mandeln

135 mg11% TB

Tofu

152 mg12% TB

Tofu (Firm) provides 152 mg vs 135 mg in Almonds (Raw) (+17.8 mg, +13%).

ZinkTofu höher

Mandeln

0.87 mg8% TB

Tofu

1.1 mg10% TB

Tofu (Firm) provides 1.1 mg vs 0.87 mg in Almonds (Raw) (+0.25 mg, +28%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMandeln höher

Mandeln

1.1 g5% TB

Tofu

1.00 g5% TB

Almonds (Raw) provides 1.1 g vs 1.00 g in Tofu (Firm) (+0.07 g, +7%).

Nährstoff

MandelnAmount per 100 kcal (17 g)

TofuAmount per 100 kcal (120 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Mandeln

98 kcal5% TB

Tofu

100 kcal5% TB

Both Almonds (Raw) and Tofu (Firm) provide similar amounts of calories (energy) (98 kcal).

ProteinTofu höher

Mandeln

3.6 g7% TB

Tofu

12.0 g24% TB

Tofu (Firm) provides 12.0 g vs 3.6 g in Almonds (Raw) (+8.4 g, +233%).

KohlenhydrateMandeln höher

Mandeln

3.7 g1% TB

Tofu

2.3 g1% TB

Almonds (Raw) provides 3.7 g vs 2.3 g in Tofu (Firm) (+1.4 g, +62%).

BallaststoffeMandeln höher

Mandeln

2.1 g8% TB

Tofu

1.1 g4% TB

Almonds (Raw) provides 2.1 g vs 1.1 g in Tofu (Firm) (+1.0 g, +97%).

GesamtfettMandeln höher

Mandeln

8.5 g11% TB

Tofu

6.3 g8% TB

Almonds (Raw) provides 8.5 g vs 6.3 g in Tofu (Firm) (+2.2 g, +34%).

ZuckerÄhnlich

Mandeln

0.74 g1% TB

Tofu

0.74 g1% TB

Both Almonds (Raw) and Tofu (Firm) provide similar amounts of total sugars (0.74 g).

Vitamine12 Nährstoffe

Vitamin CTofu höher

Mandeln

0 mg

Tofu

0.12 mg

Tofu (Firm) provides slightly more vitamin c (0.12 mg vs 0 mg).

Vitamin AÄhnlich

Mandeln

0 µg

Tofu

0 µg

Both Almonds (Raw) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Mandeln

0 µg

Tofu

0 µg

Both Almonds (Raw) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EMandeln höher

Mandeln

4.4 mg29% TB

Tofu

0.01 mg

Almonds (Raw) provides 4.4 mg vs 0.01 mg in Tofu (Firm) (+4.3 mg, +36209%).

Vitamin KTofu höher

Mandeln

0 µg

Tofu

2.9 µg2% TB

Tofu (Firm) has higher vitamin k (2.9 µg vs 0 µg).

FolsäureTofu höher

Mandeln

7.5 µg2% TB

Tofu

23 µg6% TB

Tofu (Firm) provides 23 µg vs 7.5 µg in Almonds (Raw) (+15 µg, +205%).

Vitamin B1 (Thiamin)Tofu höher

Mandeln

0.03 mg3% TB

Tofu

0.10 mg8% TB

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Mandeln höher

Mandeln

0.19 mg15% TB

Tofu

0.06 mg5% TB

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.06 mg).

Vitamin B3 (Niacin)Mandeln höher

Mandeln

0.62 mg4% TB

Tofu

0.23 mg1% TB

Almonds (Raw) provides 0.62 mg vs 0.23 mg in Tofu (Firm) (+0.38 mg, +163%).

Vitamin B5Ähnlich

Mandeln

0.08 mg2% TB

Tofu

0.08 mg2% TB

Both Almonds (Raw) and Tofu (Firm) provide similar amounts of pantothenic acid (b5) (0.08 mg).

Vitamin B6Ähnlich

Mandeln

0.02 mg1% TB

Tofu

0.06 mg3% TB

Both Almonds (Raw) and Tofu (Firm) provide similar amounts of vitamin b6 (0.02 mg).

Vitamin B12Ähnlich

Mandeln

0 µg

Tofu

0 µg

Both Almonds (Raw) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Mandeln

0.17 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 0.17 mg in Almonds (Raw) (+10.6 mg, +6253%).

KaliumTofu höher

Mandeln

125 mg3% TB

Tofu

178 mg4% TB

Tofu (Firm) provides 178 mg vs 125 mg in Almonds (Raw) (+53.0 mg, +43%).

CalciumTofu höher

Mandeln

45.7 mg4% TB

Tofu

338 mg26% TB

Tofu (Firm) provides 338 mg vs 45.7 mg in Almonds (Raw) (+293 mg, +640%).

EisenTofu höher

Mandeln

0.63 mg4% TB

Tofu

2.4 mg14% TB

Tofu (Firm) provides 2.4 mg vs 0.63 mg in Almonds (Raw) (+1.8 mg, +288%).

MagnesiumMandeln höher

Mandeln

45.9 mg11% TB

Tofu

44.4 mg11% TB

Almonds (Raw) provides 45.9 mg vs 44.4 mg in Tofu (Firm) (+1.5 mg, +3%).

PhosphorTofu höher

Mandeln

81.8 mg7% TB

Tofu

145 mg12% TB

Tofu (Firm) provides 145 mg vs 81.8 mg in Almonds (Raw) (+63.4 mg, +78%).

ZinkTofu höher

Mandeln

0.53 mg5% TB

Tofu

1.1 mg10% TB

Tofu (Firm) provides 1.1 mg vs 0.53 mg in Almonds (Raw) (+0.54 mg, +101%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Mandeln

0.65 g3% TB

Tofu

0.95 g5% TB

Tofu (Firm) provides 0.95 g vs 0.65 g in Almonds (Raw) (+0.30 g, +47%).

Nährstoff

MandelnNormalized to 300 kcal (52 g)

TofuNormalized to 300 kcal (361 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Mandeln

301 kcal15% TB

Tofu

300 kcal15% TB

Both Almonds (Raw) and Tofu (Firm) provide similar amounts of calories (energy) (301 kcal).

ProteinTofu höher

Mandeln

11.0 g22% TB

Tofu

36.0 g72% TB

Tofu (Firm) provides 36.0 g vs 11.0 g in Almonds (Raw) (+25.0 g, +228%).

KohlenhydrateMandeln höher

Mandeln

11.2 g4% TB

Tofu

6.8 g2% TB

Almonds (Raw) provides 11.2 g vs 6.8 g in Tofu (Firm) (+4.4 g, +65%).

BallaststoffeMandeln höher

Mandeln

6.5 g23% TB

Tofu

3.2 g12% TB

Almonds (Raw) provides 6.5 g vs 3.2 g in Tofu (Firm) (+3.3 g, +100%).

GesamtfettMandeln höher

Mandeln

26.0 g33% TB

Tofu

19.0 g24% TB

Almonds (Raw) provides 26.0 g vs 19.0 g in Tofu (Firm) (+7.0 g, +37%).

ZuckerÄhnlich

Mandeln

2.3 g5% TB

Tofu

2.2 g4% TB

Both Almonds (Raw) and Tofu (Firm) provide similar amounts of total sugars (2.3 g).

Vitamine12 Nährstoffe

Vitamin CTofu höher

Mandeln

0 mg

Tofu

0.36 mg

Tofu (Firm) has higher vitamin c (0.36 mg vs 0 mg).

Vitamin AÄhnlich

Mandeln

0 µg

Tofu

0 µg

Both Almonds (Raw) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Mandeln

0 µg

Tofu

0 µg

Both Almonds (Raw) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EMandeln höher

Mandeln

13.3 mg89% TB

Tofu

0.04 mg

Almonds (Raw) provides 13.3 mg vs 0.04 mg in Tofu (Firm) (+13.3 mg, +36819%).

Vitamin KTofu höher

Mandeln

0 µg

Tofu

8.7 µg7% TB

Tofu (Firm) has higher vitamin k (8.7 µg vs 0 µg).

FolsäureTofu höher

Mandeln

23 µg6% TB

Tofu

69 µg17% TB

Tofu (Firm) provides 69 µg vs 23 µg in Almonds (Raw) (+46 µg, +200%).

Vitamin B1 (Thiamin)Tofu höher

Mandeln

0.11 mg9% TB

Tofu

0.29 mg24% TB

Tofu (Firm) provides 0.29 mg vs 0.11 mg in Almonds (Raw) (+0.19 mg, +174%).

Vitamin B2 (Riboflavin)Mandeln höher

Mandeln

0.59 mg46% TB

Tofu

0.19 mg14% TB

Almonds (Raw) provides 0.59 mg vs 0.19 mg in Tofu (Firm) (+0.40 mg, +215%).

Vitamin B3 (Niacin)Mandeln höher

Mandeln

1.9 mg12% TB

Tofu

0.70 mg4% TB

Almonds (Raw) provides 1.9 mg vs 0.70 mg in Tofu (Firm) (+1.2 mg, +167%).

Vitamin B5Ähnlich

Mandeln

0.24 mg5% TB

Tofu

0.25 mg5% TB

Both Almonds (Raw) and Tofu (Firm) provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamin B6Tofu höher

Mandeln

0.07 mg4% TB

Tofu

0.17 mg10% TB

Tofu (Firm) provides slightly more vitamin b6 (0.17 mg vs 0.07 mg).

Vitamin B12Ähnlich

Mandeln

0 µg

Tofu

0 µg

Both Almonds (Raw) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Mandeln

0.52 mg

Tofu

32.5 mg1% TB

Tofu (Firm) provides 32.5 mg vs 0.52 mg in Almonds (Raw) (+32.0 mg, +6148%).

KaliumTofu höher

Mandeln

381 mg8% TB

Tofu

534 mg11% TB

Tofu (Firm) provides 534 mg vs 381 mg in Almonds (Raw) (+153 mg, +40%).

CalciumTofu höher

Mandeln

140 mg11% TB

Tofu

1,018 mg78% TB

Tofu (Firm) provides 1,018 mg vs 140 mg in Almonds (Raw) (+878 mg, +628%).

EisenTofu höher

Mandeln

1.9 mg11% TB

Tofu

7.4 mg41% TB

Tofu (Firm) provides 7.4 mg vs 1.9 mg in Almonds (Raw) (+5.4 mg, +282%).

MagnesiumMandeln höher

Mandeln

140 mg33% TB

Tofu

134 mg32% TB

Almonds (Raw) provides 140 mg vs 134 mg in Tofu (Firm) (+6.8 mg, +5%).

PhosphorTofu höher

Mandeln

250 mg20% TB

Tofu

437 mg35% TB

Tofu (Firm) provides 437 mg vs 250 mg in Almonds (Raw) (+187 mg, +75%).

ZinkTofu höher

Mandeln

1.6 mg15% TB

Tofu

3.2 mg29% TB

Tofu (Firm) provides 3.2 mg vs 1.6 mg in Almonds (Raw) (+1.6 mg, +98%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Mandeln

2.0 g10% TB

Tofu

2.9 g14% TB

Tofu (Firm) provides 2.9 g vs 2.0 g in Almonds (Raw) (+0.88 g, +44%).

Mandeln vs Tofu

Mandeln

Tofu

Nutritional Takeaways

Zusammenfassung des Vergleichs