Confronta la Nutrizione Fianco a Fianco

Mandorle vs Tofu

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

Frutta Secca e Semi

Mandorle

579Calorie

21.1Proteine

12.5Fibre

0.0Vitamina C

Vedi Dettagli

Legumi

Tofu

83Calorie

10.0Proteine

0.9Fibre

0.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-86%

Tofu

Tofu (Firm) has fewer calories (energy) (83 kcal vs 579 kcal, 496 kcal less).

Più Proteine

+112%

Mandorle

Almonds (Raw) provides 21.2 g vs 10.0 g in Tofu (Firm) (+11.2 g, +112%).

Più Fibre

+1289%

Mandorle

Almonds (Raw) provides 12.5 g vs 0.90 g in Tofu (Firm) (+11.6 g, +1289%).

Più Vitamina C

Tofu

Tofu (Firm) provides 0.10 mg vs 0 mg in Almonds (Raw) (+0.10 mg).

Comparing per 100 g standard edible portion.

Nutriente

Mandorle100 g edible portion

Tofu100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mandorle più alto

Mandorle

579 kcal29% VG

Tofu

83 kcal4% VG

Almonds (Raw) provides 579 kcal vs 83 kcal in Tofu (Firm) (+496 kcal, +598%).

ProteineMandorle più alto

Mandorle

21.2 g42% VG

Tofu

10.0 g20% VG

Almonds (Raw) provides 21.2 g vs 10.0 g in Tofu (Firm) (+11.2 g, +112%).

CarboidratiMandorle più alto

Mandorle

21.6 g8% VG

Tofu

1.9 g1% VG

Almonds (Raw) provides 21.6 g vs 1.9 g in Tofu (Firm) (+19.7 g, +1046%).

Fibra AlimentareMandorle più alto

Mandorle

12.5 g45% VG

Tofu

0.90 g3% VG

Almonds (Raw) provides 12.5 g vs 0.90 g in Tofu (Firm) (+11.6 g, +1289%).

Grassi TotaliMandorle più alto

Mandorle

49.9 g64% VG

Tofu

5.3 g7% VG

Almonds (Raw) provides 49.9 g vs 5.3 g in Tofu (Firm) (+44.7 g, +849%).

ZuccheriMandorle più alto

Mandorle

4.4 g9% VG

Tofu

0.62 g1% VG

Almonds (Raw) provides 4.4 g vs 0.62 g in Tofu (Firm) (+3.7 g, +602%).

Vitamine12 nutrienti

Vitamina CTofu più alto

Mandorle

0 mg

Tofu

0.10 mg

Tofu (Firm) provides slightly more vitamin c (0.10 mg vs 0 mg).

Vitamina ASimile

Mandorle

0 µg

Tofu

0 µg

Both Almonds (Raw) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Mandorle

0 µg

Tofu

0 µg

Both Almonds (Raw) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

25.6 mg171% VG

Tofu

0.01 mg

Almonds (Raw) provides 25.6 mg vs 0.01 mg in Tofu (Firm) (+25.6 mg, +256200%).

Vitamina KTofu più alto

Mandorle

0 µg

Tofu

2.4 µg2% VG

Tofu (Firm) has higher vitamin k (2.4 µg vs 0 µg).

Acido FolicoMandorle più alto

Mandorle

44 µg11% VG

Tofu

19 µg5% VG

Almonds (Raw) provides 44 µg vs 19 µg in Tofu (Firm) (+25 µg, +132%).

Vitamina B1 (Tiamina)Mandorle più alto

Mandorle

0.21 mg17% VG

Tofu

0.08 mg7% VG

Almonds (Raw) provides 0.21 mg vs 0.08 mg in Tofu (Firm) (+0.12 mg, +153%).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

1.1 mg88% VG

Tofu

0.05 mg4% VG

Almonds (Raw) provides 1.1 mg vs 0.05 mg in Tofu (Firm) (+1.1 mg, +2088%).

Vitamina B3 (Niacina)Mandorle più alto

Mandorle

3.6 mg23% VG

Tofu

0.20 mg1% VG

Almonds (Raw) provides 3.6 mg vs 0.20 mg in Tofu (Firm) (+3.4 mg, +1755%).

Vitamina B5Mandorle più alto

Mandorle

0.47 mg9% VG

Tofu

0.07 mg1% VG

Almonds (Raw) provides 0.47 mg vs 0.07 mg in Tofu (Firm) (+0.40 mg, +593%).

Vitamina B6Mandorle più alto

Mandorle

0.14 mg8% VG

Tofu

0.05 mg3% VG

Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.05 mg).

Vitamina B12Simile

Mandorle

0 µg

Tofu

0 µg

Both Almonds (Raw) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Mandorle

1.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 1.0 mg in Almonds (Raw) (+8.0 mg, +800%).

PotassioMandorle più alto

Mandorle

733 mg16% VG

Tofu

148 mg3% VG

Almonds (Raw) provides 733 mg vs 148 mg in Tofu (Firm) (+585 mg, +395%).

CalcioTofu più alto

Mandorle

269 mg21% VG

Tofu

282 mg22% VG

Tofu (Firm) provides 282 mg vs 269 mg in Almonds (Raw) (+13.0 mg, +5%).

FerroMandorle più alto

Mandorle

3.7 mg21% VG

Tofu

2.0 mg11% VG

Almonds (Raw) provides 3.7 mg vs 2.0 mg in Tofu (Firm) (+1.7 mg, +82%).

MagnesioMandorle più alto

Mandorle

270 mg64% VG

Tofu

37.0 mg9% VG

Almonds (Raw) provides 270 mg vs 37.0 mg in Tofu (Firm) (+233 mg, +630%).

FosforoMandorle più alto

Mandorle

481 mg38% VG

Tofu

121 mg10% VG

Almonds (Raw) provides 481 mg vs 121 mg in Tofu (Firm) (+360 mg, +298%).

ZincoMandorle più alto

Mandorle

3.1 mg28% VG

Tofu

0.89 mg8% VG

Almonds (Raw) provides 3.1 mg vs 0.89 mg in Tofu (Firm) (+2.2 mg, +251%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

3.8 g19% VG

Tofu

0.79 g4% VG

Almonds (Raw) provides 3.8 g vs 0.79 g in Tofu (Firm) (+3.0 g, +381%).

Nutriente

Mandorle28 g (1 oz / 23 almonds (28 g))

Tofu126 g (1/2 block (126 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mandorle più alto

Mandorle

162 kcal8% VG

Tofu

105 kcal5% VG

Almonds (Raw) provides 162 kcal vs 105 kcal in Tofu (Firm) (+58 kcal, +55%).

ProteineTofu più alto

Mandorle

5.9 g12% VG

Tofu

12.6 g25% VG

Tofu (Firm) provides 12.6 g vs 5.9 g in Almonds (Raw) (+6.7 g, +112%).

CarboidratiMandorle più alto

Mandorle

6.0 g2% VG

Tofu

2.4 g1% VG

Almonds (Raw) provides 6.0 g vs 2.4 g in Tofu (Firm) (+3.7 g, +155%).

Fibra AlimentareMandorle più alto

Mandorle

3.5 g13% VG

Tofu

1.1 g4% VG

Almonds (Raw) provides 3.5 g vs 1.1 g in Tofu (Firm) (+2.4 g, +209%).

Grassi TotaliMandorle più alto

Mandorle

14.0 g18% VG

Tofu

6.6 g8% VG

Almonds (Raw) provides 14.0 g vs 6.6 g in Tofu (Firm) (+7.4 g, +111%).

ZuccheriMandorle più alto

Mandorle

1.2 g2% VG

Tofu

0.78 g2% VG

Almonds (Raw) provides 1.2 g vs 0.78 g in Tofu (Firm) (+0.44 g, +56%).

Vitamine12 nutrienti

Vitamina CTofu più alto

Mandorle

0 mg

Tofu

0.13 mg

Tofu (Firm) provides slightly more vitamin c (0.13 mg vs 0 mg).

Vitamina ASimile

Mandorle

0 µg

Tofu

0 µg

Both Almonds (Raw) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Mandorle

0 µg

Tofu

0 µg

Both Almonds (Raw) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

7.2 mg48% VG

Tofu

0.01 mg

Almonds (Raw) provides 7.2 mg vs 0.01 mg in Tofu (Firm) (+7.2 mg, +56856%).

Vitamina KTofu più alto

Mandorle

0 µg

Tofu

3.0 µg3% VG

Tofu (Firm) has higher vitamin k (3.0 µg vs 0 µg).

Acido FolicoTofu più alto

Mandorle

12 µg3% VG

Tofu

24 µg6% VG

Tofu (Firm) provides 24 µg vs 12 µg in Almonds (Raw) (+12 µg, +94%).

Vitamina B1 (Tiamina)Simile

Mandorle

0.06 mg5% VG

Tofu

0.10 mg9% VG

Both Almonds (Raw) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

0.32 mg25% VG

Tofu

0.07 mg5% VG

Almonds (Raw) provides 0.32 mg vs 0.07 mg in Tofu (Firm) (+0.25 mg, +386%).

Vitamina B3 (Niacina)Mandorle più alto

Mandorle

1.0 mg6% VG

Tofu

0.25 mg2% VG

Almonds (Raw) provides 1.0 mg vs 0.25 mg in Tofu (Firm) (+0.77 mg, +312%).

Vitamina B5Simile

Mandorle

0.13 mg3% VG

Tofu

0.09 mg2% VG

Both Almonds (Raw) and Tofu (Firm) provide similar amounts of pantothenic acid (b5) (0.13 mg).

Vitamina B6Simile

Mandorle

0.04 mg2% VG

Tofu

0.06 mg3% VG

Both Almonds (Raw) and Tofu (Firm) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

Mandorle

0 µg

Tofu

0 µg

Both Almonds (Raw) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Mandorle

0.28 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 0.28 mg in Almonds (Raw) (+11.1 mg, +3950%).

PotassioMandorle più alto

Mandorle

205 mg4% VG

Tofu

186 mg4% VG

Almonds (Raw) provides 205 mg vs 186 mg in Tofu (Firm) (+18.8 mg, +10%).

CalcioTofu più alto

Mandorle

75.3 mg6% VG

Tofu

355 mg27% VG

Tofu (Firm) provides 355 mg vs 75.3 mg in Almonds (Raw) (+280 mg, +372%).

FerroTofu più alto

Mandorle

1.0 mg6% VG

Tofu

2.6 mg14% VG

Tofu (Firm) provides 2.6 mg vs 1.0 mg in Almonds (Raw) (+1.5 mg, +147%).

MagnesioMandorle più alto

Mandorle

75.6 mg18% VG

Tofu

46.6 mg11% VG

Almonds (Raw) provides 75.6 mg vs 46.6 mg in Tofu (Firm) (+29.0 mg, +62%).

FosforoTofu più alto

Mandorle

135 mg11% VG

Tofu

152 mg12% VG

Tofu (Firm) provides 152 mg vs 135 mg in Almonds (Raw) (+17.8 mg, +13%).

ZincoTofu più alto

Mandorle

0.87 mg8% VG

Tofu

1.1 mg10% VG

Tofu (Firm) provides 1.1 mg vs 0.87 mg in Almonds (Raw) (+0.25 mg, +28%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

1.1 g5% VG

Tofu

1.00 g5% VG

Almonds (Raw) provides 1.1 g vs 1.00 g in Tofu (Firm) (+0.07 g, +7%).

Nutriente

MandorleAmount per 100 kcal (17 g)

TofuAmount per 100 kcal (120 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mandorle

98 kcal5% VG

Tofu

100 kcal5% VG

Both Almonds (Raw) and Tofu (Firm) provide similar amounts of calories (energy) (98 kcal).

ProteineTofu più alto

Mandorle

3.6 g7% VG

Tofu

12.0 g24% VG

Tofu (Firm) provides 12.0 g vs 3.6 g in Almonds (Raw) (+8.4 g, +233%).

CarboidratiMandorle più alto

Mandorle

3.7 g1% VG

Tofu

2.3 g1% VG

Almonds (Raw) provides 3.7 g vs 2.3 g in Tofu (Firm) (+1.4 g, +62%).

Fibra AlimentareMandorle più alto

Mandorle

2.1 g8% VG

Tofu

1.1 g4% VG

Almonds (Raw) provides 2.1 g vs 1.1 g in Tofu (Firm) (+1.0 g, +97%).

Grassi TotaliMandorle più alto

Mandorle

8.5 g11% VG

Tofu

6.3 g8% VG

Almonds (Raw) provides 8.5 g vs 6.3 g in Tofu (Firm) (+2.2 g, +34%).

ZuccheriSimile

Mandorle

0.74 g1% VG

Tofu

0.74 g1% VG

Both Almonds (Raw) and Tofu (Firm) provide similar amounts of total sugars (0.74 g).

Vitamine12 nutrienti

Vitamina CTofu più alto

Mandorle

0 mg

Tofu

0.12 mg

Tofu (Firm) provides slightly more vitamin c (0.12 mg vs 0 mg).

Vitamina ASimile

Mandorle

0 µg

Tofu

0 µg

Both Almonds (Raw) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Mandorle

0 µg

Tofu

0 µg

Both Almonds (Raw) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

4.4 mg29% VG

Tofu

0.01 mg

Almonds (Raw) provides 4.4 mg vs 0.01 mg in Tofu (Firm) (+4.3 mg, +36209%).

Vitamina KTofu più alto

Mandorle

0 µg

Tofu

2.9 µg2% VG

Tofu (Firm) has higher vitamin k (2.9 µg vs 0 µg).

Acido FolicoTofu più alto

Mandorle

7.5 µg2% VG

Tofu

23 µg6% VG

Tofu (Firm) provides 23 µg vs 7.5 µg in Almonds (Raw) (+15 µg, +205%).

Vitamina B1 (Tiamina)Tofu più alto

Mandorle

0.03 mg3% VG

Tofu

0.10 mg8% VG

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

0.19 mg15% VG

Tofu

0.06 mg5% VG

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.06 mg).

Vitamina B3 (Niacina)Mandorle più alto

Mandorle

0.62 mg4% VG

Tofu

0.23 mg1% VG

Almonds (Raw) provides 0.62 mg vs 0.23 mg in Tofu (Firm) (+0.38 mg, +163%).

Vitamina B5Simile

Mandorle

0.08 mg2% VG

Tofu

0.08 mg2% VG

Both Almonds (Raw) and Tofu (Firm) provide similar amounts of pantothenic acid (b5) (0.08 mg).

Vitamina B6Simile

Mandorle

0.02 mg1% VG

Tofu

0.06 mg3% VG

Both Almonds (Raw) and Tofu (Firm) provide similar amounts of vitamin b6 (0.02 mg).

Vitamina B12Simile

Mandorle

0 µg

Tofu

0 µg

Both Almonds (Raw) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Mandorle

0.17 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 0.17 mg in Almonds (Raw) (+10.6 mg, +6253%).

PotassioTofu più alto

Mandorle

125 mg3% VG

Tofu

178 mg4% VG

Tofu (Firm) provides 178 mg vs 125 mg in Almonds (Raw) (+53.0 mg, +43%).

CalcioTofu più alto

Mandorle

45.7 mg4% VG

Tofu

338 mg26% VG

Tofu (Firm) provides 338 mg vs 45.7 mg in Almonds (Raw) (+293 mg, +640%).

FerroTofu più alto

Mandorle

0.63 mg4% VG

Tofu

2.4 mg14% VG

Tofu (Firm) provides 2.4 mg vs 0.63 mg in Almonds (Raw) (+1.8 mg, +288%).

MagnesioMandorle più alto

Mandorle

45.9 mg11% VG

Tofu

44.4 mg11% VG

Almonds (Raw) provides 45.9 mg vs 44.4 mg in Tofu (Firm) (+1.5 mg, +3%).

FosforoTofu più alto

Mandorle

81.8 mg7% VG

Tofu

145 mg12% VG

Tofu (Firm) provides 145 mg vs 81.8 mg in Almonds (Raw) (+63.4 mg, +78%).

ZincoTofu più alto

Mandorle

0.53 mg5% VG

Tofu

1.1 mg10% VG

Tofu (Firm) provides 1.1 mg vs 0.53 mg in Almonds (Raw) (+0.54 mg, +101%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Mandorle

0.65 g3% VG

Tofu

0.95 g5% VG

Tofu (Firm) provides 0.95 g vs 0.65 g in Almonds (Raw) (+0.30 g, +47%).

Nutriente

MandorleNormalized to 300 kcal (52 g)

TofuNormalized to 300 kcal (361 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mandorle

301 kcal15% VG

Tofu

300 kcal15% VG

Both Almonds (Raw) and Tofu (Firm) provide similar amounts of calories (energy) (301 kcal).

ProteineTofu più alto

Mandorle

11.0 g22% VG

Tofu

36.0 g72% VG

Tofu (Firm) provides 36.0 g vs 11.0 g in Almonds (Raw) (+25.0 g, +228%).

CarboidratiMandorle più alto

Mandorle

11.2 g4% VG

Tofu

6.8 g2% VG

Almonds (Raw) provides 11.2 g vs 6.8 g in Tofu (Firm) (+4.4 g, +65%).

Fibra AlimentareMandorle più alto

Mandorle

6.5 g23% VG

Tofu

3.2 g12% VG

Almonds (Raw) provides 6.5 g vs 3.2 g in Tofu (Firm) (+3.3 g, +100%).

Grassi TotaliMandorle più alto

Mandorle

26.0 g33% VG

Tofu

19.0 g24% VG

Almonds (Raw) provides 26.0 g vs 19.0 g in Tofu (Firm) (+7.0 g, +37%).

ZuccheriSimile

Mandorle

2.3 g5% VG

Tofu

2.2 g4% VG

Both Almonds (Raw) and Tofu (Firm) provide similar amounts of total sugars (2.3 g).

Vitamine12 nutrienti

Vitamina CTofu più alto

Mandorle

0 mg

Tofu

0.36 mg

Tofu (Firm) has higher vitamin c (0.36 mg vs 0 mg).

Vitamina ASimile

Mandorle

0 µg

Tofu

0 µg

Both Almonds (Raw) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Mandorle

0 µg

Tofu

0 µg

Both Almonds (Raw) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

13.3 mg89% VG

Tofu

0.04 mg

Almonds (Raw) provides 13.3 mg vs 0.04 mg in Tofu (Firm) (+13.3 mg, +36819%).

Vitamina KTofu più alto

Mandorle

0 µg

Tofu

8.7 µg7% VG

Tofu (Firm) has higher vitamin k (8.7 µg vs 0 µg).

Acido FolicoTofu più alto

Mandorle

23 µg6% VG

Tofu

69 µg17% VG

Tofu (Firm) provides 69 µg vs 23 µg in Almonds (Raw) (+46 µg, +200%).

Vitamina B1 (Tiamina)Tofu più alto

Mandorle

0.11 mg9% VG

Tofu

0.29 mg24% VG

Tofu (Firm) provides 0.29 mg vs 0.11 mg in Almonds (Raw) (+0.19 mg, +174%).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

0.59 mg46% VG

Tofu

0.19 mg14% VG

Almonds (Raw) provides 0.59 mg vs 0.19 mg in Tofu (Firm) (+0.40 mg, +215%).

Vitamina B3 (Niacina)Mandorle più alto

Mandorle

1.9 mg12% VG

Tofu

0.70 mg4% VG

Almonds (Raw) provides 1.9 mg vs 0.70 mg in Tofu (Firm) (+1.2 mg, +167%).

Vitamina B5Simile

Mandorle

0.24 mg5% VG

Tofu

0.25 mg5% VG

Both Almonds (Raw) and Tofu (Firm) provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamina B6Tofu più alto

Mandorle

0.07 mg4% VG

Tofu

0.17 mg10% VG

Tofu (Firm) provides slightly more vitamin b6 (0.17 mg vs 0.07 mg).

Vitamina B12Simile

Mandorle

0 µg

Tofu

0 µg

Both Almonds (Raw) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Mandorle

0.52 mg

Tofu

32.5 mg1% VG

Tofu (Firm) provides 32.5 mg vs 0.52 mg in Almonds (Raw) (+32.0 mg, +6148%).

PotassioTofu più alto

Mandorle

381 mg8% VG

Tofu

534 mg11% VG

Tofu (Firm) provides 534 mg vs 381 mg in Almonds (Raw) (+153 mg, +40%).

CalcioTofu più alto

Mandorle

140 mg11% VG

Tofu

1,018 mg78% VG

Tofu (Firm) provides 1,018 mg vs 140 mg in Almonds (Raw) (+878 mg, +628%).

FerroTofu più alto

Mandorle

1.9 mg11% VG

Tofu

7.4 mg41% VG

Tofu (Firm) provides 7.4 mg vs 1.9 mg in Almonds (Raw) (+5.4 mg, +282%).

MagnesioMandorle più alto

Mandorle

140 mg33% VG

Tofu

134 mg32% VG

Almonds (Raw) provides 140 mg vs 134 mg in Tofu (Firm) (+6.8 mg, +5%).

FosforoTofu più alto

Mandorle

250 mg20% VG

Tofu

437 mg35% VG

Tofu (Firm) provides 437 mg vs 250 mg in Almonds (Raw) (+187 mg, +75%).

ZincoTofu più alto

Mandorle

1.6 mg15% VG

Tofu

3.2 mg29% VG

Tofu (Firm) provides 3.2 mg vs 1.6 mg in Almonds (Raw) (+1.6 mg, +98%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Mandorle

2.0 g10% VG

Tofu

2.9 g14% VG

Tofu (Firm) provides 2.9 g vs 2.0 g in Almonds (Raw) (+0.88 g, +44%).

Mandorle vs Tofu

Mandorle

Tofu

Nutritional Takeaways

Riepilogo del Confronto