아몬드 vs 두부
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tofu (Firm) has fewer calories (energy) (83 kcal vs 579 kcal, 496 kcal less).
Almonds (Raw) provides 21.2 g vs 10.0 g in Tofu (Firm) (+11.2 g, +112%).
Almonds (Raw) provides 12.5 g vs 0.90 g in Tofu (Firm) (+11.6 g, +1289%).
Tofu (Firm) provides 0.10 mg vs 0 mg in Almonds (Raw) (+0.10 mg).
다량 영양소6 영양소
Almonds (Raw) provides 579 kcal vs 83 kcal in Tofu (Firm) (+496 kcal, +598%).
Almonds (Raw) provides 21.2 g vs 10.0 g in Tofu (Firm) (+11.2 g, +112%).
Almonds (Raw) provides 21.6 g vs 1.9 g in Tofu (Firm) (+19.7 g, +1046%).
Almonds (Raw) provides 12.5 g vs 0.90 g in Tofu (Firm) (+11.6 g, +1289%).
Almonds (Raw) provides 49.9 g vs 5.3 g in Tofu (Firm) (+44.7 g, +849%).
Almonds (Raw) provides 4.4 g vs 0.62 g in Tofu (Firm) (+3.7 g, +602%).
비타민12 영양소
Tofu (Firm) provides slightly more vitamin c (0.10 mg vs 0 mg).
Both Almonds (Raw) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).
Both Almonds (Raw) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).
Almonds (Raw) provides 25.6 mg vs 0.01 mg in Tofu (Firm) (+25.6 mg, +256200%).
Tofu (Firm) has higher vitamin k (2.4 µg vs 0 µg).
Almonds (Raw) provides 44 µg vs 19 µg in Tofu (Firm) (+25 µg, +132%).
Almonds (Raw) provides 0.21 mg vs 0.08 mg in Tofu (Firm) (+0.12 mg, +153%).
Almonds (Raw) provides 1.1 mg vs 0.05 mg in Tofu (Firm) (+1.1 mg, +2088%).
Almonds (Raw) provides 3.6 mg vs 0.20 mg in Tofu (Firm) (+3.4 mg, +1755%).
Almonds (Raw) provides 0.47 mg vs 0.07 mg in Tofu (Firm) (+0.40 mg, +593%).
Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.05 mg).
Both Almonds (Raw) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Tofu (Firm) provides 9.0 mg vs 1.0 mg in Almonds (Raw) (+8.0 mg, +800%).
Almonds (Raw) provides 733 mg vs 148 mg in Tofu (Firm) (+585 mg, +395%).
Tofu (Firm) provides 282 mg vs 269 mg in Almonds (Raw) (+13.0 mg, +5%).
Almonds (Raw) provides 3.7 mg vs 2.0 mg in Tofu (Firm) (+1.7 mg, +82%).
Almonds (Raw) provides 270 mg vs 37.0 mg in Tofu (Firm) (+233 mg, +630%).
Almonds (Raw) provides 481 mg vs 121 mg in Tofu (Firm) (+360 mg, +298%).
Almonds (Raw) provides 3.1 mg vs 0.89 mg in Tofu (Firm) (+2.2 mg, +251%).
지질1 영양소
Almonds (Raw) provides 3.8 g vs 0.79 g in Tofu (Firm) (+3.0 g, +381%).