Compare Nutrição Lado a Lado

Amêndoas vs Tofu

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

Oleaginosas e Sementes

Amêndoas

579Calorias

21.1Proteína

12.5Fibras

0.0Vitamina C

Ver Detalhes

Leguminosas

Tofu

83Calorias

10.0Proteína

0.9Fibras

0.1Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-86%

Tofu

Tofu (Firm) has fewer calories (energy) (83 kcal vs 579 kcal, 496 kcal less).

Mais Proteína

+112%

Amêndoas

Almonds (Raw) provides 21.2 g vs 10.0 g in Tofu (Firm) (+11.2 g, +112%).

Mais Fibras

+1289%

Amêndoas

Almonds (Raw) provides 12.5 g vs 0.90 g in Tofu (Firm) (+11.6 g, +1289%).

Mais Vitamina C

Tofu

Tofu (Firm) provides 0.10 mg vs 0 mg in Almonds (Raw) (+0.10 mg).

Comparing per 100 g standard edible portion.

Nutriente

Amêndoas100 g edible portion

Tofu100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Amêndoas mais alto

Amêndoas

579 kcal29% VD

Tofu

83 kcal4% VD

Almonds (Raw) provides 579 kcal vs 83 kcal in Tofu (Firm) (+496 kcal, +598%).

ProteínaAmêndoas mais alto

Amêndoas

21.2 g42% VD

Tofu

10.0 g20% VD

Almonds (Raw) provides 21.2 g vs 10.0 g in Tofu (Firm) (+11.2 g, +112%).

CarboidratosAmêndoas mais alto

Amêndoas

21.6 g8% VD

Tofu

1.9 g1% VD

Almonds (Raw) provides 21.6 g vs 1.9 g in Tofu (Firm) (+19.7 g, +1046%).

Fibra AlimentarAmêndoas mais alto

Amêndoas

12.5 g45% VD

Tofu

0.90 g3% VD

Almonds (Raw) provides 12.5 g vs 0.90 g in Tofu (Firm) (+11.6 g, +1289%).

Gordura TotalAmêndoas mais alto

Amêndoas

49.9 g64% VD

Tofu

5.3 g7% VD

Almonds (Raw) provides 49.9 g vs 5.3 g in Tofu (Firm) (+44.7 g, +849%).

AçúcaresAmêndoas mais alto

Amêndoas

4.4 g9% VD

Tofu

0.62 g1% VD

Almonds (Raw) provides 4.4 g vs 0.62 g in Tofu (Firm) (+3.7 g, +602%).

Vitaminas12 nutrientes

Vitamina CTofu mais alto

Amêndoas

0 mg

Tofu

0.10 mg

Tofu (Firm) provides slightly more vitamin c (0.10 mg vs 0 mg).

Vitamina ASemelhante

Amêndoas

0 µg

Tofu

0 µg

Both Almonds (Raw) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSemelhante

Amêndoas

0 µg

Tofu

0 µg

Both Almonds (Raw) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EAmêndoas mais alto

Amêndoas

25.6 mg171% VD

Tofu

0.01 mg

Almonds (Raw) provides 25.6 mg vs 0.01 mg in Tofu (Firm) (+25.6 mg, +256200%).

Vitamina KTofu mais alto

Amêndoas

0 µg

Tofu

2.4 µg2% VD

Tofu (Firm) has higher vitamin k (2.4 µg vs 0 µg).

Ácido FólicoAmêndoas mais alto

Amêndoas

44 µg11% VD

Tofu

19 µg5% VD

Almonds (Raw) provides 44 µg vs 19 µg in Tofu (Firm) (+25 µg, +132%).

Vitamina B1 (Tiamina)Amêndoas mais alto

Amêndoas

0.21 mg17% VD

Tofu

0.08 mg7% VD

Almonds (Raw) provides 0.21 mg vs 0.08 mg in Tofu (Firm) (+0.12 mg, +153%).

Vitamina B2 (Riboflavina)Amêndoas mais alto

Amêndoas

1.1 mg88% VD

Tofu

0.05 mg4% VD

Almonds (Raw) provides 1.1 mg vs 0.05 mg in Tofu (Firm) (+1.1 mg, +2088%).

Vitamina B3 (Niacina)Amêndoas mais alto

Amêndoas

3.6 mg23% VD

Tofu

0.20 mg1% VD

Almonds (Raw) provides 3.6 mg vs 0.20 mg in Tofu (Firm) (+3.4 mg, +1755%).

Vitamina B5Amêndoas mais alto

Amêndoas

0.47 mg9% VD

Tofu

0.07 mg1% VD

Almonds (Raw) provides 0.47 mg vs 0.07 mg in Tofu (Firm) (+0.40 mg, +593%).

Vitamina B6Amêndoas mais alto

Amêndoas

0.14 mg8% VD

Tofu

0.05 mg3% VD

Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.05 mg).

Vitamina B12Semelhante

Amêndoas

0 µg

Tofu

0 µg

Both Almonds (Raw) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Amêndoas

1.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 1.0 mg in Almonds (Raw) (+8.0 mg, +800%).

PotássioAmêndoas mais alto

Amêndoas

733 mg16% VD

Tofu

148 mg3% VD

Almonds (Raw) provides 733 mg vs 148 mg in Tofu (Firm) (+585 mg, +395%).

CálcioTofu mais alto

Amêndoas

269 mg21% VD

Tofu

282 mg22% VD

Tofu (Firm) provides 282 mg vs 269 mg in Almonds (Raw) (+13.0 mg, +5%).

FerroAmêndoas mais alto

Amêndoas

3.7 mg21% VD

Tofu

2.0 mg11% VD

Almonds (Raw) provides 3.7 mg vs 2.0 mg in Tofu (Firm) (+1.7 mg, +82%).

MagnésioAmêndoas mais alto

Amêndoas

270 mg64% VD

Tofu

37.0 mg9% VD

Almonds (Raw) provides 270 mg vs 37.0 mg in Tofu (Firm) (+233 mg, +630%).

FósforoAmêndoas mais alto

Amêndoas

481 mg38% VD

Tofu

121 mg10% VD

Almonds (Raw) provides 481 mg vs 121 mg in Tofu (Firm) (+360 mg, +298%).

ZincoAmêndoas mais alto

Amêndoas

3.1 mg28% VD

Tofu

0.89 mg8% VD

Almonds (Raw) provides 3.1 mg vs 0.89 mg in Tofu (Firm) (+2.2 mg, +251%).

Lipídios1 nutrientes

Gordura SaturadaAmêndoas mais alto

Amêndoas

3.8 g19% VD

Tofu

0.79 g4% VD

Almonds (Raw) provides 3.8 g vs 0.79 g in Tofu (Firm) (+3.0 g, +381%).

Nutriente

Amêndoas28 g (1 oz / 23 almonds (28 g))

Tofu126 g (1/2 block (126 g))

Macronutrientes6 nutrientes

Calorias (Energia)Amêndoas mais alto

Amêndoas

162 kcal8% VD

Tofu

105 kcal5% VD

Almonds (Raw) provides 162 kcal vs 105 kcal in Tofu (Firm) (+58 kcal, +55%).

ProteínaTofu mais alto

Amêndoas

5.9 g12% VD

Tofu

12.6 g25% VD

Tofu (Firm) provides 12.6 g vs 5.9 g in Almonds (Raw) (+6.7 g, +112%).

CarboidratosAmêndoas mais alto

Amêndoas

6.0 g2% VD

Tofu

2.4 g1% VD

Almonds (Raw) provides 6.0 g vs 2.4 g in Tofu (Firm) (+3.7 g, +155%).

Fibra AlimentarAmêndoas mais alto

Amêndoas

3.5 g13% VD

Tofu

1.1 g4% VD

Almonds (Raw) provides 3.5 g vs 1.1 g in Tofu (Firm) (+2.4 g, +209%).

Gordura TotalAmêndoas mais alto

Amêndoas

14.0 g18% VD

Tofu

6.6 g8% VD

Almonds (Raw) provides 14.0 g vs 6.6 g in Tofu (Firm) (+7.4 g, +111%).

AçúcaresAmêndoas mais alto

Amêndoas

1.2 g2% VD

Tofu

0.78 g2% VD

Almonds (Raw) provides 1.2 g vs 0.78 g in Tofu (Firm) (+0.44 g, +56%).

Vitaminas12 nutrientes

Vitamina CTofu mais alto

Amêndoas

0 mg

Tofu

0.13 mg

Tofu (Firm) provides slightly more vitamin c (0.13 mg vs 0 mg).

Vitamina ASemelhante

Amêndoas

0 µg

Tofu

0 µg

Both Almonds (Raw) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSemelhante

Amêndoas

0 µg

Tofu

0 µg

Both Almonds (Raw) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EAmêndoas mais alto

Amêndoas

7.2 mg48% VD

Tofu

0.01 mg

Almonds (Raw) provides 7.2 mg vs 0.01 mg in Tofu (Firm) (+7.2 mg, +56856%).

Vitamina KTofu mais alto

Amêndoas

0 µg

Tofu

3.0 µg3% VD

Tofu (Firm) has higher vitamin k (3.0 µg vs 0 µg).

Ácido FólicoTofu mais alto

Amêndoas

12 µg3% VD

Tofu

24 µg6% VD

Tofu (Firm) provides 24 µg vs 12 µg in Almonds (Raw) (+12 µg, +94%).

Vitamina B1 (Tiamina)Semelhante

Amêndoas

0.06 mg5% VD

Tofu

0.10 mg9% VD

Both Almonds (Raw) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Amêndoas mais alto

Amêndoas

0.32 mg25% VD

Tofu

0.07 mg5% VD

Almonds (Raw) provides 0.32 mg vs 0.07 mg in Tofu (Firm) (+0.25 mg, +386%).

Vitamina B3 (Niacina)Amêndoas mais alto

Amêndoas

1.0 mg6% VD

Tofu

0.25 mg2% VD

Almonds (Raw) provides 1.0 mg vs 0.25 mg in Tofu (Firm) (+0.77 mg, +312%).

Vitamina B5Semelhante

Amêndoas

0.13 mg3% VD

Tofu

0.09 mg2% VD

Both Almonds (Raw) and Tofu (Firm) provide similar amounts of pantothenic acid (b5) (0.13 mg).

Vitamina B6Semelhante

Amêndoas

0.04 mg2% VD

Tofu

0.06 mg3% VD

Both Almonds (Raw) and Tofu (Firm) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Semelhante

Amêndoas

0 µg

Tofu

0 µg

Both Almonds (Raw) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Amêndoas

0.28 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 0.28 mg in Almonds (Raw) (+11.1 mg, +3950%).

PotássioAmêndoas mais alto

Amêndoas

205 mg4% VD

Tofu

186 mg4% VD

Almonds (Raw) provides 205 mg vs 186 mg in Tofu (Firm) (+18.8 mg, +10%).

CálcioTofu mais alto

Amêndoas

75.3 mg6% VD

Tofu

355 mg27% VD

Tofu (Firm) provides 355 mg vs 75.3 mg in Almonds (Raw) (+280 mg, +372%).

FerroTofu mais alto

Amêndoas

1.0 mg6% VD

Tofu

2.6 mg14% VD

Tofu (Firm) provides 2.6 mg vs 1.0 mg in Almonds (Raw) (+1.5 mg, +147%).

MagnésioAmêndoas mais alto

Amêndoas

75.6 mg18% VD

Tofu

46.6 mg11% VD

Almonds (Raw) provides 75.6 mg vs 46.6 mg in Tofu (Firm) (+29.0 mg, +62%).

FósforoTofu mais alto

Amêndoas

135 mg11% VD

Tofu

152 mg12% VD

Tofu (Firm) provides 152 mg vs 135 mg in Almonds (Raw) (+17.8 mg, +13%).

ZincoTofu mais alto

Amêndoas

0.87 mg8% VD

Tofu

1.1 mg10% VD

Tofu (Firm) provides 1.1 mg vs 0.87 mg in Almonds (Raw) (+0.25 mg, +28%).

Lipídios1 nutrientes

Gordura SaturadaAmêndoas mais alto

Amêndoas

1.1 g5% VD

Tofu

1.00 g5% VD

Almonds (Raw) provides 1.1 g vs 1.00 g in Tofu (Firm) (+0.07 g, +7%).

Nutriente

AmêndoasAmount per 100 kcal (17 g)

TofuAmount per 100 kcal (120 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Amêndoas

98 kcal5% VD

Tofu

100 kcal5% VD

Both Almonds (Raw) and Tofu (Firm) provide similar amounts of calories (energy) (98 kcal).

ProteínaTofu mais alto

Amêndoas

3.6 g7% VD

Tofu

12.0 g24% VD

Tofu (Firm) provides 12.0 g vs 3.6 g in Almonds (Raw) (+8.4 g, +233%).

CarboidratosAmêndoas mais alto

Amêndoas

3.7 g1% VD

Tofu

2.3 g1% VD

Almonds (Raw) provides 3.7 g vs 2.3 g in Tofu (Firm) (+1.4 g, +62%).

Fibra AlimentarAmêndoas mais alto

Amêndoas

2.1 g8% VD

Tofu

1.1 g4% VD

Almonds (Raw) provides 2.1 g vs 1.1 g in Tofu (Firm) (+1.0 g, +97%).

Gordura TotalAmêndoas mais alto

Amêndoas

8.5 g11% VD

Tofu

6.3 g8% VD

Almonds (Raw) provides 8.5 g vs 6.3 g in Tofu (Firm) (+2.2 g, +34%).

AçúcaresSemelhante

Amêndoas

0.74 g1% VD

Tofu

0.74 g1% VD

Both Almonds (Raw) and Tofu (Firm) provide similar amounts of total sugars (0.74 g).

Vitaminas12 nutrientes

Vitamina CTofu mais alto

Amêndoas

0 mg

Tofu

0.12 mg

Tofu (Firm) provides slightly more vitamin c (0.12 mg vs 0 mg).

Vitamina ASemelhante

Amêndoas

0 µg

Tofu

0 µg

Both Almonds (Raw) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSemelhante

Amêndoas

0 µg

Tofu

0 µg

Both Almonds (Raw) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EAmêndoas mais alto

Amêndoas

4.4 mg29% VD

Tofu

0.01 mg

Almonds (Raw) provides 4.4 mg vs 0.01 mg in Tofu (Firm) (+4.3 mg, +36209%).

Vitamina KTofu mais alto

Amêndoas

0 µg

Tofu

2.9 µg2% VD

Tofu (Firm) has higher vitamin k (2.9 µg vs 0 µg).

Ácido FólicoTofu mais alto

Amêndoas

7.5 µg2% VD

Tofu

23 µg6% VD

Tofu (Firm) provides 23 µg vs 7.5 µg in Almonds (Raw) (+15 µg, +205%).

Vitamina B1 (Tiamina)Tofu mais alto

Amêndoas

0.03 mg3% VD

Tofu

0.10 mg8% VD

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Amêndoas mais alto

Amêndoas

0.19 mg15% VD

Tofu

0.06 mg5% VD

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.06 mg).

Vitamina B3 (Niacina)Amêndoas mais alto

Amêndoas

0.62 mg4% VD

Tofu

0.23 mg1% VD

Almonds (Raw) provides 0.62 mg vs 0.23 mg in Tofu (Firm) (+0.38 mg, +163%).

Vitamina B5Semelhante

Amêndoas

0.08 mg2% VD

Tofu

0.08 mg2% VD

Both Almonds (Raw) and Tofu (Firm) provide similar amounts of pantothenic acid (b5) (0.08 mg).

Vitamina B6Semelhante

Amêndoas

0.02 mg1% VD

Tofu

0.06 mg3% VD

Both Almonds (Raw) and Tofu (Firm) provide similar amounts of vitamin b6 (0.02 mg).

Vitamina B12Semelhante

Amêndoas

0 µg

Tofu

0 µg

Both Almonds (Raw) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Amêndoas

0.17 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 0.17 mg in Almonds (Raw) (+10.6 mg, +6253%).

PotássioTofu mais alto

Amêndoas

125 mg3% VD

Tofu

178 mg4% VD

Tofu (Firm) provides 178 mg vs 125 mg in Almonds (Raw) (+53.0 mg, +43%).

CálcioTofu mais alto

Amêndoas

45.7 mg4% VD

Tofu

338 mg26% VD

Tofu (Firm) provides 338 mg vs 45.7 mg in Almonds (Raw) (+293 mg, +640%).

FerroTofu mais alto

Amêndoas

0.63 mg4% VD

Tofu

2.4 mg14% VD

Tofu (Firm) provides 2.4 mg vs 0.63 mg in Almonds (Raw) (+1.8 mg, +288%).

MagnésioAmêndoas mais alto

Amêndoas

45.9 mg11% VD

Tofu

44.4 mg11% VD

Almonds (Raw) provides 45.9 mg vs 44.4 mg in Tofu (Firm) (+1.5 mg, +3%).

FósforoTofu mais alto

Amêndoas

81.8 mg7% VD

Tofu

145 mg12% VD

Tofu (Firm) provides 145 mg vs 81.8 mg in Almonds (Raw) (+63.4 mg, +78%).

ZincoTofu mais alto

Amêndoas

0.53 mg5% VD

Tofu

1.1 mg10% VD

Tofu (Firm) provides 1.1 mg vs 0.53 mg in Almonds (Raw) (+0.54 mg, +101%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Amêndoas

0.65 g3% VD

Tofu

0.95 g5% VD

Tofu (Firm) provides 0.95 g vs 0.65 g in Almonds (Raw) (+0.30 g, +47%).

Nutriente

AmêndoasNormalized to 300 kcal (52 g)

TofuNormalized to 300 kcal (361 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Amêndoas

301 kcal15% VD

Tofu

300 kcal15% VD

Both Almonds (Raw) and Tofu (Firm) provide similar amounts of calories (energy) (301 kcal).

ProteínaTofu mais alto

Amêndoas

11.0 g22% VD

Tofu

36.0 g72% VD

Tofu (Firm) provides 36.0 g vs 11.0 g in Almonds (Raw) (+25.0 g, +228%).

CarboidratosAmêndoas mais alto

Amêndoas

11.2 g4% VD

Tofu

6.8 g2% VD

Almonds (Raw) provides 11.2 g vs 6.8 g in Tofu (Firm) (+4.4 g, +65%).

Fibra AlimentarAmêndoas mais alto

Amêndoas

6.5 g23% VD

Tofu

3.2 g12% VD

Almonds (Raw) provides 6.5 g vs 3.2 g in Tofu (Firm) (+3.3 g, +100%).

Gordura TotalAmêndoas mais alto

Amêndoas

26.0 g33% VD

Tofu

19.0 g24% VD

Almonds (Raw) provides 26.0 g vs 19.0 g in Tofu (Firm) (+7.0 g, +37%).

AçúcaresSemelhante

Amêndoas

2.3 g5% VD

Tofu

2.2 g4% VD

Both Almonds (Raw) and Tofu (Firm) provide similar amounts of total sugars (2.3 g).

Vitaminas12 nutrientes

Vitamina CTofu mais alto

Amêndoas

0 mg

Tofu

0.36 mg

Tofu (Firm) has higher vitamin c (0.36 mg vs 0 mg).

Vitamina ASemelhante

Amêndoas

0 µg

Tofu

0 µg

Both Almonds (Raw) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSemelhante

Amêndoas

0 µg

Tofu

0 µg

Both Almonds (Raw) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EAmêndoas mais alto

Amêndoas

13.3 mg89% VD

Tofu

0.04 mg

Almonds (Raw) provides 13.3 mg vs 0.04 mg in Tofu (Firm) (+13.3 mg, +36819%).

Vitamina KTofu mais alto

Amêndoas

0 µg

Tofu

8.7 µg7% VD

Tofu (Firm) has higher vitamin k (8.7 µg vs 0 µg).

Ácido FólicoTofu mais alto

Amêndoas

23 µg6% VD

Tofu

69 µg17% VD

Tofu (Firm) provides 69 µg vs 23 µg in Almonds (Raw) (+46 µg, +200%).

Vitamina B1 (Tiamina)Tofu mais alto

Amêndoas

0.11 mg9% VD

Tofu

0.29 mg24% VD

Tofu (Firm) provides 0.29 mg vs 0.11 mg in Almonds (Raw) (+0.19 mg, +174%).

Vitamina B2 (Riboflavina)Amêndoas mais alto

Amêndoas

0.59 mg46% VD

Tofu

0.19 mg14% VD

Almonds (Raw) provides 0.59 mg vs 0.19 mg in Tofu (Firm) (+0.40 mg, +215%).

Vitamina B3 (Niacina)Amêndoas mais alto

Amêndoas

1.9 mg12% VD

Tofu

0.70 mg4% VD

Almonds (Raw) provides 1.9 mg vs 0.70 mg in Tofu (Firm) (+1.2 mg, +167%).

Vitamina B5Semelhante

Amêndoas

0.24 mg5% VD

Tofu

0.25 mg5% VD

Both Almonds (Raw) and Tofu (Firm) provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamina B6Tofu mais alto

Amêndoas

0.07 mg4% VD

Tofu

0.17 mg10% VD

Tofu (Firm) provides slightly more vitamin b6 (0.17 mg vs 0.07 mg).

Vitamina B12Semelhante

Amêndoas

0 µg

Tofu

0 µg

Both Almonds (Raw) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Amêndoas

0.52 mg

Tofu

32.5 mg1% VD

Tofu (Firm) provides 32.5 mg vs 0.52 mg in Almonds (Raw) (+32.0 mg, +6148%).

PotássioTofu mais alto

Amêndoas

381 mg8% VD

Tofu

534 mg11% VD

Tofu (Firm) provides 534 mg vs 381 mg in Almonds (Raw) (+153 mg, +40%).

CálcioTofu mais alto

Amêndoas

140 mg11% VD

Tofu

1,018 mg78% VD

Tofu (Firm) provides 1,018 mg vs 140 mg in Almonds (Raw) (+878 mg, +628%).

FerroTofu mais alto

Amêndoas

1.9 mg11% VD

Tofu

7.4 mg41% VD

Tofu (Firm) provides 7.4 mg vs 1.9 mg in Almonds (Raw) (+5.4 mg, +282%).

MagnésioAmêndoas mais alto

Amêndoas

140 mg33% VD

Tofu

134 mg32% VD

Almonds (Raw) provides 140 mg vs 134 mg in Tofu (Firm) (+6.8 mg, +5%).

FósforoTofu mais alto

Amêndoas

250 mg20% VD

Tofu

437 mg35% VD

Tofu (Firm) provides 437 mg vs 250 mg in Almonds (Raw) (+187 mg, +75%).

ZincoTofu mais alto

Amêndoas

1.6 mg15% VD

Tofu

3.2 mg29% VD

Tofu (Firm) provides 3.2 mg vs 1.6 mg in Almonds (Raw) (+1.6 mg, +98%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Amêndoas

2.0 g10% VD

Tofu

2.9 g14% VD

Tofu (Firm) provides 2.9 g vs 2.0 g in Almonds (Raw) (+0.88 g, +44%).

Amêndoas vs Tofu

Amêndoas

Tofu

Nutritional Takeaways

Resumo da Comparação