Comparer la Nutrition Côte à Côte

Amandes vs Tofu

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

Fruits à Coque et Graines

Amandes

579Calories

21.1Protéines

12.5Fibres

0.0Vitamine C

Voir les Détails

Légumineuses

Tofu

83Calories

10.0Protéines

0.9Fibres

0.1Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-86%

Tofu

Tofu (Firm) has fewer calories (energy) (83 kcal vs 579 kcal, 496 kcal less).

Plus de Protéines

+112%

Amandes

Almonds (Raw) provides 21.2 g vs 10.0 g in Tofu (Firm) (+11.2 g, +112%).

Plus de Fibres

+1289%

Amandes

Almonds (Raw) provides 12.5 g vs 0.90 g in Tofu (Firm) (+11.6 g, +1289%).

Plus de Vitamine C

Tofu

Tofu (Firm) provides 0.10 mg vs 0 mg in Almonds (Raw) (+0.10 mg).

Comparing per 100 g standard edible portion.

Nutriment

Amandes100 g edible portion

Tofu100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Amandes plus élevé

Amandes

579 kcal29% VQ

Tofu

83 kcal4% VQ

Almonds (Raw) provides 579 kcal vs 83 kcal in Tofu (Firm) (+496 kcal, +598%).

ProtéinesAmandes plus élevé

Amandes

21.2 g42% VQ

Tofu

10.0 g20% VQ

Almonds (Raw) provides 21.2 g vs 10.0 g in Tofu (Firm) (+11.2 g, +112%).

GlucidesAmandes plus élevé

Amandes

21.6 g8% VQ

Tofu

1.9 g1% VQ

Almonds (Raw) provides 21.6 g vs 1.9 g in Tofu (Firm) (+19.7 g, +1046%).

Fibres AlimentairesAmandes plus élevé

Amandes

12.5 g45% VQ

Tofu

0.90 g3% VQ

Almonds (Raw) provides 12.5 g vs 0.90 g in Tofu (Firm) (+11.6 g, +1289%).

Lipides TotauxAmandes plus élevé

Amandes

49.9 g64% VQ

Tofu

5.3 g7% VQ

Almonds (Raw) provides 49.9 g vs 5.3 g in Tofu (Firm) (+44.7 g, +849%).

SucresAmandes plus élevé

Amandes

4.4 g9% VQ

Tofu

0.62 g1% VQ

Almonds (Raw) provides 4.4 g vs 0.62 g in Tofu (Firm) (+3.7 g, +602%).

Vitamines12 nutriments

Vitamine CTofu plus élevé

Amandes

0 mg

Tofu

0.10 mg

Tofu (Firm) provides slightly more vitamin c (0.10 mg vs 0 mg).

Vitamine ASimilaire

Amandes

0 µg

Tofu

0 µg

Both Almonds (Raw) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamine DSimilaire

Amandes

0 µg

Tofu

0 µg

Both Almonds (Raw) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamine EAmandes plus élevé

Amandes

25.6 mg171% VQ

Tofu

0.01 mg

Almonds (Raw) provides 25.6 mg vs 0.01 mg in Tofu (Firm) (+25.6 mg, +256200%).

Vitamine KTofu plus élevé

Amandes

0 µg

Tofu

2.4 µg2% VQ

Tofu (Firm) has higher vitamin k (2.4 µg vs 0 µg).

Acide FoliqueAmandes plus élevé

Amandes

44 µg11% VQ

Tofu

19 µg5% VQ

Almonds (Raw) provides 44 µg vs 19 µg in Tofu (Firm) (+25 µg, +132%).

Vitamine B1 (Thiamine)Amandes plus élevé

Amandes

0.21 mg17% VQ

Tofu

0.08 mg7% VQ

Almonds (Raw) provides 0.21 mg vs 0.08 mg in Tofu (Firm) (+0.12 mg, +153%).

Vitamine B2 (Riboflavine)Amandes plus élevé

Amandes

1.1 mg88% VQ

Tofu

0.05 mg4% VQ

Almonds (Raw) provides 1.1 mg vs 0.05 mg in Tofu (Firm) (+1.1 mg, +2088%).

Vitamine B3 (Niacine)Amandes plus élevé

Amandes

3.6 mg23% VQ

Tofu

0.20 mg1% VQ

Almonds (Raw) provides 3.6 mg vs 0.20 mg in Tofu (Firm) (+3.4 mg, +1755%).

Vitamine B5Amandes plus élevé

Amandes

0.47 mg9% VQ

Tofu

0.07 mg1% VQ

Almonds (Raw) provides 0.47 mg vs 0.07 mg in Tofu (Firm) (+0.40 mg, +593%).

Vitamine B6Amandes plus élevé

Amandes

0.14 mg8% VQ

Tofu

0.05 mg3% VQ

Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.05 mg).

Vitamine B12Similaire

Amandes

0 µg

Tofu

0 µg

Both Almonds (Raw) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTofu plus élevé

Amandes

1.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 1.0 mg in Almonds (Raw) (+8.0 mg, +800%).

PotassiumAmandes plus élevé

Amandes

733 mg16% VQ

Tofu

148 mg3% VQ

Almonds (Raw) provides 733 mg vs 148 mg in Tofu (Firm) (+585 mg, +395%).

CalciumTofu plus élevé

Amandes

269 mg21% VQ

Tofu

282 mg22% VQ

Tofu (Firm) provides 282 mg vs 269 mg in Almonds (Raw) (+13.0 mg, +5%).

FerAmandes plus élevé

Amandes

3.7 mg21% VQ

Tofu

2.0 mg11% VQ

Almonds (Raw) provides 3.7 mg vs 2.0 mg in Tofu (Firm) (+1.7 mg, +82%).

MagnésiumAmandes plus élevé

Amandes

270 mg64% VQ

Tofu

37.0 mg9% VQ

Almonds (Raw) provides 270 mg vs 37.0 mg in Tofu (Firm) (+233 mg, +630%).

PhosphoreAmandes plus élevé

Amandes

481 mg38% VQ

Tofu

121 mg10% VQ

Almonds (Raw) provides 481 mg vs 121 mg in Tofu (Firm) (+360 mg, +298%).

ZincAmandes plus élevé

Amandes

3.1 mg28% VQ

Tofu

0.89 mg8% VQ

Almonds (Raw) provides 3.1 mg vs 0.89 mg in Tofu (Firm) (+2.2 mg, +251%).

Lipides1 nutriments

Acides Gras SaturésAmandes plus élevé

Amandes

3.8 g19% VQ

Tofu

0.79 g4% VQ

Almonds (Raw) provides 3.8 g vs 0.79 g in Tofu (Firm) (+3.0 g, +381%).

Nutriment

Amandes28 g (1 oz / 23 almonds (28 g))

Tofu126 g (1/2 block (126 g))

Macronutriments6 nutriments

Calories (Énergie)Amandes plus élevé

Amandes

162 kcal8% VQ

Tofu

105 kcal5% VQ

Almonds (Raw) provides 162 kcal vs 105 kcal in Tofu (Firm) (+58 kcal, +55%).

ProtéinesTofu plus élevé

Amandes

5.9 g12% VQ

Tofu

12.6 g25% VQ

Tofu (Firm) provides 12.6 g vs 5.9 g in Almonds (Raw) (+6.7 g, +112%).

GlucidesAmandes plus élevé

Amandes

6.0 g2% VQ

Tofu

2.4 g1% VQ

Almonds (Raw) provides 6.0 g vs 2.4 g in Tofu (Firm) (+3.7 g, +155%).

Fibres AlimentairesAmandes plus élevé

Amandes

3.5 g13% VQ

Tofu

1.1 g4% VQ

Almonds (Raw) provides 3.5 g vs 1.1 g in Tofu (Firm) (+2.4 g, +209%).

Lipides TotauxAmandes plus élevé

Amandes

14.0 g18% VQ

Tofu

6.6 g8% VQ

Almonds (Raw) provides 14.0 g vs 6.6 g in Tofu (Firm) (+7.4 g, +111%).

SucresAmandes plus élevé

Amandes

1.2 g2% VQ

Tofu

0.78 g2% VQ

Almonds (Raw) provides 1.2 g vs 0.78 g in Tofu (Firm) (+0.44 g, +56%).

Vitamines12 nutriments

Vitamine CTofu plus élevé

Amandes

0 mg

Tofu

0.13 mg

Tofu (Firm) provides slightly more vitamin c (0.13 mg vs 0 mg).

Vitamine ASimilaire

Amandes

0 µg

Tofu

0 µg

Both Almonds (Raw) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamine DSimilaire

Amandes

0 µg

Tofu

0 µg

Both Almonds (Raw) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamine EAmandes plus élevé

Amandes

7.2 mg48% VQ

Tofu

0.01 mg

Almonds (Raw) provides 7.2 mg vs 0.01 mg in Tofu (Firm) (+7.2 mg, +56856%).

Vitamine KTofu plus élevé

Amandes

0 µg

Tofu

3.0 µg3% VQ

Tofu (Firm) has higher vitamin k (3.0 µg vs 0 µg).

Acide FoliqueTofu plus élevé

Amandes

12 µg3% VQ

Tofu

24 µg6% VQ

Tofu (Firm) provides 24 µg vs 12 µg in Almonds (Raw) (+12 µg, +94%).

Vitamine B1 (Thiamine)Similaire

Amandes

0.06 mg5% VQ

Tofu

0.10 mg9% VQ

Both Almonds (Raw) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamine B2 (Riboflavine)Amandes plus élevé

Amandes

0.32 mg25% VQ

Tofu

0.07 mg5% VQ

Almonds (Raw) provides 0.32 mg vs 0.07 mg in Tofu (Firm) (+0.25 mg, +386%).

Vitamine B3 (Niacine)Amandes plus élevé

Amandes

1.0 mg6% VQ

Tofu

0.25 mg2% VQ

Almonds (Raw) provides 1.0 mg vs 0.25 mg in Tofu (Firm) (+0.77 mg, +312%).

Vitamine B5Similaire

Amandes

0.13 mg3% VQ

Tofu

0.09 mg2% VQ

Both Almonds (Raw) and Tofu (Firm) provide similar amounts of pantothenic acid (b5) (0.13 mg).

Vitamine B6Similaire

Amandes

0.04 mg2% VQ

Tofu

0.06 mg3% VQ

Both Almonds (Raw) and Tofu (Firm) provide similar amounts of vitamin b6 (0.04 mg).

Vitamine B12Similaire

Amandes

0 µg

Tofu

0 µg

Both Almonds (Raw) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTofu plus élevé

Amandes

0.28 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 0.28 mg in Almonds (Raw) (+11.1 mg, +3950%).

PotassiumAmandes plus élevé

Amandes

205 mg4% VQ

Tofu

186 mg4% VQ

Almonds (Raw) provides 205 mg vs 186 mg in Tofu (Firm) (+18.8 mg, +10%).

CalciumTofu plus élevé

Amandes

75.3 mg6% VQ

Tofu

355 mg27% VQ

Tofu (Firm) provides 355 mg vs 75.3 mg in Almonds (Raw) (+280 mg, +372%).

FerTofu plus élevé

Amandes

1.0 mg6% VQ

Tofu

2.6 mg14% VQ

Tofu (Firm) provides 2.6 mg vs 1.0 mg in Almonds (Raw) (+1.5 mg, +147%).

MagnésiumAmandes plus élevé

Amandes

75.6 mg18% VQ

Tofu

46.6 mg11% VQ

Almonds (Raw) provides 75.6 mg vs 46.6 mg in Tofu (Firm) (+29.0 mg, +62%).

PhosphoreTofu plus élevé

Amandes

135 mg11% VQ

Tofu

152 mg12% VQ

Tofu (Firm) provides 152 mg vs 135 mg in Almonds (Raw) (+17.8 mg, +13%).

ZincTofu plus élevé

Amandes

0.87 mg8% VQ

Tofu

1.1 mg10% VQ

Tofu (Firm) provides 1.1 mg vs 0.87 mg in Almonds (Raw) (+0.25 mg, +28%).

Lipides1 nutriments

Acides Gras SaturésAmandes plus élevé

Amandes

1.1 g5% VQ

Tofu

1.00 g5% VQ

Almonds (Raw) provides 1.1 g vs 1.00 g in Tofu (Firm) (+0.07 g, +7%).

Nutriment

AmandesAmount per 100 kcal (17 g)

TofuAmount per 100 kcal (120 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Amandes

98 kcal5% VQ

Tofu

100 kcal5% VQ

Both Almonds (Raw) and Tofu (Firm) provide similar amounts of calories (energy) (98 kcal).

ProtéinesTofu plus élevé

Amandes

3.6 g7% VQ

Tofu

12.0 g24% VQ

Tofu (Firm) provides 12.0 g vs 3.6 g in Almonds (Raw) (+8.4 g, +233%).

GlucidesAmandes plus élevé

Amandes

3.7 g1% VQ

Tofu

2.3 g1% VQ

Almonds (Raw) provides 3.7 g vs 2.3 g in Tofu (Firm) (+1.4 g, +62%).

Fibres AlimentairesAmandes plus élevé

Amandes

2.1 g8% VQ

Tofu

1.1 g4% VQ

Almonds (Raw) provides 2.1 g vs 1.1 g in Tofu (Firm) (+1.0 g, +97%).

Lipides TotauxAmandes plus élevé

Amandes

8.5 g11% VQ

Tofu

6.3 g8% VQ

Almonds (Raw) provides 8.5 g vs 6.3 g in Tofu (Firm) (+2.2 g, +34%).

SucresSimilaire

Amandes

0.74 g1% VQ

Tofu

0.74 g1% VQ

Both Almonds (Raw) and Tofu (Firm) provide similar amounts of total sugars (0.74 g).

Vitamines12 nutriments

Vitamine CTofu plus élevé

Amandes

0 mg

Tofu

0.12 mg

Tofu (Firm) provides slightly more vitamin c (0.12 mg vs 0 mg).

Vitamine ASimilaire

Amandes

0 µg

Tofu

0 µg

Both Almonds (Raw) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamine DSimilaire

Amandes

0 µg

Tofu

0 µg

Both Almonds (Raw) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamine EAmandes plus élevé

Amandes

4.4 mg29% VQ

Tofu

0.01 mg

Almonds (Raw) provides 4.4 mg vs 0.01 mg in Tofu (Firm) (+4.3 mg, +36209%).

Vitamine KTofu plus élevé

Amandes

0 µg

Tofu

2.9 µg2% VQ

Tofu (Firm) has higher vitamin k (2.9 µg vs 0 µg).

Acide FoliqueTofu plus élevé

Amandes

7.5 µg2% VQ

Tofu

23 µg6% VQ

Tofu (Firm) provides 23 µg vs 7.5 µg in Almonds (Raw) (+15 µg, +205%).

Vitamine B1 (Thiamine)Tofu plus élevé

Amandes

0.03 mg3% VQ

Tofu

0.10 mg8% VQ

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Vitamine B2 (Riboflavine)Amandes plus élevé

Amandes

0.19 mg15% VQ

Tofu

0.06 mg5% VQ

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.06 mg).

Vitamine B3 (Niacine)Amandes plus élevé

Amandes

0.62 mg4% VQ

Tofu

0.23 mg1% VQ

Almonds (Raw) provides 0.62 mg vs 0.23 mg in Tofu (Firm) (+0.38 mg, +163%).

Vitamine B5Similaire

Amandes

0.08 mg2% VQ

Tofu

0.08 mg2% VQ

Both Almonds (Raw) and Tofu (Firm) provide similar amounts of pantothenic acid (b5) (0.08 mg).

Vitamine B6Similaire

Amandes

0.02 mg1% VQ

Tofu

0.06 mg3% VQ

Both Almonds (Raw) and Tofu (Firm) provide similar amounts of vitamin b6 (0.02 mg).

Vitamine B12Similaire

Amandes

0 µg

Tofu

0 µg

Both Almonds (Raw) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTofu plus élevé

Amandes

0.17 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 0.17 mg in Almonds (Raw) (+10.6 mg, +6253%).

PotassiumTofu plus élevé

Amandes

125 mg3% VQ

Tofu

178 mg4% VQ

Tofu (Firm) provides 178 mg vs 125 mg in Almonds (Raw) (+53.0 mg, +43%).

CalciumTofu plus élevé

Amandes

45.7 mg4% VQ

Tofu

338 mg26% VQ

Tofu (Firm) provides 338 mg vs 45.7 mg in Almonds (Raw) (+293 mg, +640%).

FerTofu plus élevé

Amandes

0.63 mg4% VQ

Tofu

2.4 mg14% VQ

Tofu (Firm) provides 2.4 mg vs 0.63 mg in Almonds (Raw) (+1.8 mg, +288%).

MagnésiumAmandes plus élevé

Amandes

45.9 mg11% VQ

Tofu

44.4 mg11% VQ

Almonds (Raw) provides 45.9 mg vs 44.4 mg in Tofu (Firm) (+1.5 mg, +3%).

PhosphoreTofu plus élevé

Amandes

81.8 mg7% VQ

Tofu

145 mg12% VQ

Tofu (Firm) provides 145 mg vs 81.8 mg in Almonds (Raw) (+63.4 mg, +78%).

ZincTofu plus élevé

Amandes

0.53 mg5% VQ

Tofu

1.1 mg10% VQ

Tofu (Firm) provides 1.1 mg vs 0.53 mg in Almonds (Raw) (+0.54 mg, +101%).

Lipides1 nutriments

Acides Gras SaturésTofu plus élevé

Amandes

0.65 g3% VQ

Tofu

0.95 g5% VQ

Tofu (Firm) provides 0.95 g vs 0.65 g in Almonds (Raw) (+0.30 g, +47%).

Nutriment

AmandesNormalized to 300 kcal (52 g)

TofuNormalized to 300 kcal (361 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Amandes

301 kcal15% VQ

Tofu

300 kcal15% VQ

Both Almonds (Raw) and Tofu (Firm) provide similar amounts of calories (energy) (301 kcal).

ProtéinesTofu plus élevé

Amandes

11.0 g22% VQ

Tofu

36.0 g72% VQ

Tofu (Firm) provides 36.0 g vs 11.0 g in Almonds (Raw) (+25.0 g, +228%).

GlucidesAmandes plus élevé

Amandes

11.2 g4% VQ

Tofu

6.8 g2% VQ

Almonds (Raw) provides 11.2 g vs 6.8 g in Tofu (Firm) (+4.4 g, +65%).

Fibres AlimentairesAmandes plus élevé

Amandes

6.5 g23% VQ

Tofu

3.2 g12% VQ

Almonds (Raw) provides 6.5 g vs 3.2 g in Tofu (Firm) (+3.3 g, +100%).

Lipides TotauxAmandes plus élevé

Amandes

26.0 g33% VQ

Tofu

19.0 g24% VQ

Almonds (Raw) provides 26.0 g vs 19.0 g in Tofu (Firm) (+7.0 g, +37%).

SucresSimilaire

Amandes

2.3 g5% VQ

Tofu

2.2 g4% VQ

Both Almonds (Raw) and Tofu (Firm) provide similar amounts of total sugars (2.3 g).

Vitamines12 nutriments

Vitamine CTofu plus élevé

Amandes

0 mg

Tofu

0.36 mg

Tofu (Firm) has higher vitamin c (0.36 mg vs 0 mg).

Vitamine ASimilaire

Amandes

0 µg

Tofu

0 µg

Both Almonds (Raw) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamine DSimilaire

Amandes

0 µg

Tofu

0 µg

Both Almonds (Raw) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamine EAmandes plus élevé

Amandes

13.3 mg89% VQ

Tofu

0.04 mg

Almonds (Raw) provides 13.3 mg vs 0.04 mg in Tofu (Firm) (+13.3 mg, +36819%).

Vitamine KTofu plus élevé

Amandes

0 µg

Tofu

8.7 µg7% VQ

Tofu (Firm) has higher vitamin k (8.7 µg vs 0 µg).

Acide FoliqueTofu plus élevé

Amandes

23 µg6% VQ

Tofu

69 µg17% VQ

Tofu (Firm) provides 69 µg vs 23 µg in Almonds (Raw) (+46 µg, +200%).

Vitamine B1 (Thiamine)Tofu plus élevé

Amandes

0.11 mg9% VQ

Tofu

0.29 mg24% VQ

Tofu (Firm) provides 0.29 mg vs 0.11 mg in Almonds (Raw) (+0.19 mg, +174%).

Vitamine B2 (Riboflavine)Amandes plus élevé

Amandes

0.59 mg46% VQ

Tofu

0.19 mg14% VQ

Almonds (Raw) provides 0.59 mg vs 0.19 mg in Tofu (Firm) (+0.40 mg, +215%).

Vitamine B3 (Niacine)Amandes plus élevé

Amandes

1.9 mg12% VQ

Tofu

0.70 mg4% VQ

Almonds (Raw) provides 1.9 mg vs 0.70 mg in Tofu (Firm) (+1.2 mg, +167%).

Vitamine B5Similaire

Amandes

0.24 mg5% VQ

Tofu

0.25 mg5% VQ

Both Almonds (Raw) and Tofu (Firm) provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamine B6Tofu plus élevé

Amandes

0.07 mg4% VQ

Tofu

0.17 mg10% VQ

Tofu (Firm) provides slightly more vitamin b6 (0.17 mg vs 0.07 mg).

Vitamine B12Similaire

Amandes

0 µg

Tofu

0 µg

Both Almonds (Raw) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTofu plus élevé

Amandes

0.52 mg

Tofu

32.5 mg1% VQ

Tofu (Firm) provides 32.5 mg vs 0.52 mg in Almonds (Raw) (+32.0 mg, +6148%).

PotassiumTofu plus élevé

Amandes

381 mg8% VQ

Tofu

534 mg11% VQ

Tofu (Firm) provides 534 mg vs 381 mg in Almonds (Raw) (+153 mg, +40%).

CalciumTofu plus élevé

Amandes

140 mg11% VQ

Tofu

1,018 mg78% VQ

Tofu (Firm) provides 1,018 mg vs 140 mg in Almonds (Raw) (+878 mg, +628%).

FerTofu plus élevé

Amandes

1.9 mg11% VQ

Tofu

7.4 mg41% VQ

Tofu (Firm) provides 7.4 mg vs 1.9 mg in Almonds (Raw) (+5.4 mg, +282%).

MagnésiumAmandes plus élevé

Amandes

140 mg33% VQ

Tofu

134 mg32% VQ

Almonds (Raw) provides 140 mg vs 134 mg in Tofu (Firm) (+6.8 mg, +5%).

PhosphoreTofu plus élevé

Amandes

250 mg20% VQ

Tofu

437 mg35% VQ

Tofu (Firm) provides 437 mg vs 250 mg in Almonds (Raw) (+187 mg, +75%).

ZincTofu plus élevé

Amandes

1.6 mg15% VQ

Tofu

3.2 mg29% VQ

Tofu (Firm) provides 3.2 mg vs 1.6 mg in Almonds (Raw) (+1.6 mg, +98%).

Lipides1 nutriments

Acides Gras SaturésTofu plus élevé

Amandes

2.0 g10% VQ

Tofu

2.9 g14% VQ

Tofu (Firm) provides 2.9 g vs 2.0 g in Almonds (Raw) (+0.88 g, +44%).

Amandes vs Tofu

Amandes

Tofu

Nutritional Takeaways

Résumé du Comparatif