Nährwerte im Vergleich

Tomate vs Orange

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean ripe red tomato with slice displaying juicy seed chambers

Gemüse

Tomate

18Kalorien

0.9Protein

1.2Ballaststoffe

13.7Vitamin C

Details anzeigen

Obst

Orange

47Kalorien

0.9Protein

2.4Ballaststoffe

53.2Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-62%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 47 kcal, 29 kcal less).

Mehr Protein

+7%

Orange

Orange provides 0.94 g vs 0.88 g in Tomato (Red Raw) (+0.06 g, +7%).

Mehr Ballaststoffe

+100%

Orange

Orange provides 2.4 g vs 1.2 g in Tomato (Red Raw) (+1.2 g, +100%).

Mehr Vitamin C

+288%

Orange

Orange provides 53.2 mg vs 13.7 mg in Tomato (Red Raw) (+39.5 mg, +288%).

Comparing per 100 g standard edible portion.

Nährstoff

Tomate100 g edible portion

Orange100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Orange höher

Tomate

18 kcal1% TB

Orange

47 kcal2% TB

Orange provides 47 kcal vs 18 kcal in Tomato (Red Raw) (+29 kcal, +161%).

ProteinOrange höher

Tomate

0.88 g2% TB

Orange

0.94 g2% TB

Orange provides 0.94 g vs 0.88 g in Tomato (Red Raw) (+0.06 g, +7%).

KohlenhydrateOrange höher

Tomate

3.9 g1% TB

Orange

11.8 g4% TB

Orange provides 11.8 g vs 3.9 g in Tomato (Red Raw) (+7.9 g, +202%).

BallaststoffeOrange höher

Tomate

1.2 g4% TB

Orange

2.4 g9% TB

Orange provides 2.4 g vs 1.2 g in Tomato (Red Raw) (+1.2 g, +100%).

GesamtfettTomate höher

Tomate

0.20 g

Orange

0.12 g

Tomato (Red Raw) provides slightly more total fat (0.20 g vs 0.12 g).

ZuckerOrange höher

Tomate

2.6 g5% TB

Orange

9.4 g19% TB

Orange provides 9.4 g vs 2.6 g in Tomato (Red Raw) (+6.7 g, +256%).

Vitamine12 Nährstoffe

Vitamin COrange höher

Tomate

13.7 mg15% TB

Orange

53.2 mg59% TB

Orange provides 53.2 mg vs 13.7 mg in Tomato (Red Raw) (+39.5 mg, +288%).

Vitamin ATomate höher

Tomate

42 µg5% TB

Orange

11 µg1% TB

Tomato (Red Raw) provides 42 µg vs 11 µg in Orange (+31 µg, +282%).

Vitamin DÄhnlich

Tomate

0 µg

Orange

0 µg

Both Tomato (Red Raw) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin ETomate höher

Tomate

0.54 mg4% TB

Orange

0.18 mg1% TB

Tomato (Red Raw) provides 0.54 mg vs 0.18 mg in Orange (+0.36 mg, +200%).

Vitamin KTomate höher

Tomate

7.9 µg7% TB

Orange

0 µg

Tomato (Red Raw) has higher vitamin k (7.9 µg vs 0 µg).

FolsäureOrange höher

Tomate

15 µg4% TB

Orange

30 µg8% TB

Orange provides 30 µg vs 15 µg in Tomato (Red Raw) (+15 µg, +100%).

Vitamin B1 (Thiamin)Ähnlich

Tomate

0.04 mg3% TB

Orange

0.09 mg7% TB

Both Tomato (Red Raw) and Orange provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Tomate

0.02 mg1% TB

Orange

0.04 mg3% TB

Both Tomato (Red Raw) and Orange provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Tomate höher

Tomate

0.59 mg4% TB

Orange

0.28 mg2% TB

Tomato (Red Raw) provides 0.59 mg vs 0.28 mg in Orange (+0.31 mg, +111%).

Vitamin B5Orange höher

Tomate

0.09 mg2% TB

Orange

0.25 mg5% TB

Orange provides 0.25 mg vs 0.09 mg in Tomato (Red Raw) (+0.16 mg, +181%).

Vitamin B6Ähnlich

Tomate

0.08 mg5% TB

Orange

0.06 mg4% TB

Both Tomato (Red Raw) and Orange provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Tomate

0 µg

Orange

0 µg

Both Tomato (Red Raw) and Orange provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTomate höher

Tomate

5.0 mg

Orange

0 mg

Tomato (Red Raw) has higher sodium (5.0 mg vs 0 mg).

KaliumTomate höher

Tomate

237 mg5% TB

Orange

181 mg4% TB

Tomato (Red Raw) provides 237 mg vs 181 mg in Orange (+56.0 mg, +31%).

CalciumOrange höher

Tomate

10.0 mg1% TB

Orange

40.0 mg3% TB

Orange provides 40.0 mg vs 10.0 mg in Tomato (Red Raw) (+30.0 mg, +300%).

EisenTomate höher

Tomate

0.27 mg2% TB

Orange

0.10 mg1% TB

Tomato (Red Raw) provides 0.27 mg vs 0.10 mg in Orange (+0.17 mg, +170%).

MagnesiumTomate höher

Tomate

11.0 mg3% TB

Orange

10.0 mg2% TB

Tomato (Red Raw) provides 11.0 mg vs 10.0 mg in Orange (+1.0 mg, +10%).

PhosphorTomate höher

Tomate

24.0 mg2% TB

Orange

14.0 mg1% TB

Tomato (Red Raw) provides 24.0 mg vs 14.0 mg in Orange (+10.0 mg, +71%).

ZinkTomate höher

Tomate

0.17 mg2% TB

Orange

0.07 mg1% TB

Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.07 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Tomate

0.03 g

Orange

0.02 g

Both Tomato (Red Raw) and Orange provide similar amounts of saturated fat (0.03 g).

Nährstoff

Tomate123 g (1 medium whole (123 g))

Orange131 g (1 medium orange (131 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Orange höher

Tomate

22 kcal1% TB

Orange

62 kcal3% TB

Orange provides 62 kcal vs 22 kcal in Tomato (Red Raw) (+39 kcal, +178%).

ProteinOrange höher

Tomate

1.1 g2% TB

Orange

1.2 g2% TB

Orange provides 1.2 g vs 1.1 g in Tomato (Red Raw) (+0.15 g, +14%).

KohlenhydrateOrange höher

Tomate

4.8 g2% TB

Orange

15.4 g6% TB

Orange provides 15.4 g vs 4.8 g in Tomato (Red Raw) (+10.6 g, +222%).

BallaststoffeOrange höher

Tomate

1.5 g5% TB

Orange

3.1 g11% TB

Orange provides 3.1 g vs 1.5 g in Tomato (Red Raw) (+1.7 g, +113%).

GesamtfettTomate höher

Tomate

0.25 g

Orange

0.16 g

Tomato (Red Raw) provides 0.25 g vs 0.16 g in Orange (+0.09 g, +56%).

ZuckerOrange höher

Tomate

3.2 g6% TB

Orange

12.2 g24% TB

Orange provides 12.2 g vs 3.2 g in Tomato (Red Raw) (+9.0 g, +279%).

Vitamine12 Nährstoffe

Vitamin COrange höher

Tomate

16.9 mg19% TB

Orange

69.7 mg77% TB

Orange provides 69.7 mg vs 16.9 mg in Tomato (Red Raw) (+52.8 mg, +314%).

Vitamin ATomate höher

Tomate

52 µg6% TB

Orange

14 µg2% TB

Tomato (Red Raw) provides 52 µg vs 14 µg in Orange (+37 µg, +259%).

Vitamin DÄhnlich

Tomate

0 µg

Orange

0 µg

Both Tomato (Red Raw) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin ETomate höher

Tomate

0.66 mg4% TB

Orange

0.24 mg2% TB

Tomato (Red Raw) provides 0.66 mg vs 0.24 mg in Orange (+0.43 mg, +182%).

Vitamin KTomate höher

Tomate

9.7 µg8% TB

Orange

0 µg

Tomato (Red Raw) has higher vitamin k (9.7 µg vs 0 µg).

FolsäureOrange höher

Tomate

18 µg5% TB

Orange

39 µg10% TB

Orange provides 39 µg vs 18 µg in Tomato (Red Raw) (+21 µg, +113%).

Vitamin B1 (Thiamin)Orange höher

Tomate

0.05 mg4% TB

Orange

0.11 mg9% TB

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Tomate

0.02 mg2% TB

Orange

0.05 mg4% TB

Both Tomato (Red Raw) and Orange provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Tomate höher

Tomate

0.73 mg5% TB

Orange

0.37 mg2% TB

Tomato (Red Raw) provides 0.73 mg vs 0.37 mg in Orange (+0.36 mg, +98%).

Vitamin B5Orange höher

Tomate

0.11 mg2% TB

Orange

0.33 mg7% TB

Orange provides 0.33 mg vs 0.11 mg in Tomato (Red Raw) (+0.22 mg, +199%).

Vitamin B6Ähnlich

Tomate

0.10 mg6% TB

Orange

0.08 mg5% TB

Both Tomato (Red Raw) and Orange provide similar amounts of vitamin b6 (0.10 mg).

Vitamin B12Ähnlich

Tomate

0 µg

Orange

0 µg

Both Tomato (Red Raw) and Orange provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTomate höher

Tomate

6.2 mg

Orange

0 mg

Tomato (Red Raw) has higher sodium (6.2 mg vs 0 mg).

KaliumTomate höher

Tomate

292 mg6% TB

Orange

237 mg5% TB

Tomato (Red Raw) provides 292 mg vs 237 mg in Orange (+54.4 mg, +23%).

CalciumOrange höher

Tomate

12.3 mg1% TB

Orange

52.4 mg4% TB

Orange provides 52.4 mg vs 12.3 mg in Tomato (Red Raw) (+40.1 mg, +326%).

EisenTomate höher

Tomate

0.33 mg2% TB

Orange

0.13 mg1% TB

Tomato (Red Raw) provides 0.33 mg vs 0.13 mg in Orange (+0.20 mg, +154%).

MagnesiumTomate höher

Tomate

13.5 mg3% TB

Orange

13.1 mg3% TB

Tomato (Red Raw) provides 13.5 mg vs 13.1 mg in Orange (+0.43 mg, +3%).

PhosphorTomate höher

Tomate

29.5 mg2% TB

Orange

18.3 mg1% TB

Tomato (Red Raw) provides 29.5 mg vs 18.3 mg in Orange (+11.2 mg, +61%).

ZinkTomate höher

Tomate

0.21 mg2% TB

Orange

0.09 mg1% TB

Tomato (Red Raw) provides 0.21 mg vs 0.09 mg in Orange (+0.12 mg, +128%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Tomate

0.03 g

Orange

0.02 g

Both Tomato (Red Raw) and Orange provide similar amounts of saturated fat (0.03 g).

Nährstoff

TomateAmount per 100 kcal (556 g)

OrangeAmount per 100 kcal (213 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Tomate

100 kcal5% TB

Orange

100 kcal5% TB

Both Tomato (Red Raw) and Orange provide similar amounts of calories (energy) (100 kcal).

ProteinTomate höher

Tomate

4.9 g10% TB

Orange

2.0 g4% TB

Tomato (Red Raw) provides 4.9 g vs 2.0 g in Orange (+2.9 g, +144%).

KohlenhydrateOrange höher

Tomate

21.6 g8% TB

Orange

25.0 g9% TB

Orange provides 25.0 g vs 21.6 g in Tomato (Red Raw) (+3.4 g, +16%).

BallaststoffeTomate höher

Tomate

6.7 g24% TB

Orange

5.1 g18% TB

Tomato (Red Raw) provides 6.7 g vs 5.1 g in Orange (+1.6 g, +31%).

GesamtfettTomate höher

Tomate

1.1 g1% TB

Orange

0.26 g

Tomato (Red Raw) provides 1.1 g vs 0.26 g in Orange (+0.86 g, +335%).

ZuckerOrange höher

Tomate

14.6 g29% TB

Orange

19.9 g40% TB

Orange provides 19.9 g vs 14.6 g in Tomato (Red Raw) (+5.3 g, +36%).

Vitamine12 Nährstoffe

Vitamin COrange höher

Tomate

76.2 mg85% TB

Orange

113 mg126% TB

Orange provides 113 mg vs 76.2 mg in Tomato (Red Raw) (+37.1 mg, +49%).

Vitamin ATomate höher

Tomate

234 µg26% TB

Orange

23 µg3% TB

Tomato (Red Raw) provides 234 µg vs 23 µg in Orange (+210 µg, +897%).

Vitamin DÄhnlich

Tomate

0 µg

Orange

0 µg

Both Tomato (Red Raw) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin ETomate höher

Tomate

3.0 mg20% TB

Orange

0.38 mg3% TB

Tomato (Red Raw) provides 3.0 mg vs 0.38 mg in Orange (+2.6 mg, +683%).

Vitamin KTomate höher

Tomate

44 µg37% TB

Orange

0 µg

Tomato (Red Raw) has higher vitamin k (44 µg vs 0 µg).

FolsäureTomate höher

Tomate

83 µg21% TB

Orange

64 µg16% TB

Tomato (Red Raw) provides 83 µg vs 64 µg in Orange (+19 µg, +31%).

Vitamin B1 (Thiamin)Ähnlich

Tomate

0.21 mg17% TB

Orange

0.19 mg15% TB

Both Tomato (Red Raw) and Orange provide similar amounts of thiamin (vitamin b1) (0.21 mg).

Vitamin B2 (Riboflavin)Ähnlich

Tomate

0.11 mg8% TB

Orange

0.09 mg7% TB

Both Tomato (Red Raw) and Orange provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamin B3 (Niacin)Tomate höher

Tomate

3.3 mg21% TB

Orange

0.60 mg4% TB

Tomato (Red Raw) provides 3.3 mg vs 0.60 mg in Orange (+2.7 mg, +450%).

Vitamin B5Ähnlich

Tomate

0.49 mg10% TB

Orange

0.53 mg11% TB

Both Tomato (Red Raw) and Orange provide similar amounts of pantothenic acid (b5) (0.49 mg).

Vitamin B6Tomate höher

Tomate

0.44 mg26% TB

Orange

0.13 mg8% TB

Tomato (Red Raw) provides 0.44 mg vs 0.13 mg in Orange (+0.32 mg, +248%).

Vitamin B12Ähnlich

Tomate

0 µg

Orange

0 µg

Both Tomato (Red Raw) and Orange provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTomate höher

Tomate

27.8 mg1% TB

Orange

0 mg

Tomato (Red Raw) has higher sodium (27.8 mg vs 0 mg).

KaliumTomate höher

Tomate

1,318 mg28% TB

Orange

386 mg8% TB

Tomato (Red Raw) provides 1,318 mg vs 386 mg in Orange (+932 mg, +242%).

CalciumOrange höher

Tomate

55.6 mg4% TB

Orange

85.2 mg7% TB

Orange provides 85.2 mg vs 55.6 mg in Tomato (Red Raw) (+29.6 mg, +53%).

EisenTomate höher

Tomate

1.5 mg8% TB

Orange

0.21 mg1% TB

Tomato (Red Raw) provides 1.5 mg vs 0.21 mg in Orange (+1.3 mg, +605%).

MagnesiumTomate höher

Tomate

61.2 mg15% TB

Orange

21.3 mg5% TB

Tomato (Red Raw) provides 61.2 mg vs 21.3 mg in Orange (+39.9 mg, +187%).

PhosphorTomate höher

Tomate

133 mg11% TB

Orange

29.8 mg2% TB

Tomato (Red Raw) provides 133 mg vs 29.8 mg in Orange (+104 mg, +347%).

ZinkTomate höher

Tomate

0.95 mg9% TB

Orange

0.15 mg1% TB

Tomato (Red Raw) provides 0.95 mg vs 0.15 mg in Orange (+0.80 mg, +534%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTomate höher

Tomate

0.16 g1% TB

Orange

0.03 g

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.03 g).

Nährstoff

TomateNormalized to 300 kcal (1667 g)

OrangeNormalized to 300 kcal (638 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Tomate

300 kcal15% TB

Orange

300 kcal15% TB

Both Tomato (Red Raw) and Orange provide similar amounts of calories (energy) (300 kcal).

ProteinTomate höher

Tomate

14.7 g29% TB

Orange

6.0 g12% TB

Tomato (Red Raw) provides 14.7 g vs 6.0 g in Orange (+8.7 g, +145%).

KohlenhydrateOrange höher

Tomate

64.8 g24% TB

Orange

75.0 g27% TB

Orange provides 75.0 g vs 64.8 g in Tomato (Red Raw) (+10.1 g, +16%).

BallaststoffeTomate höher

Tomate

20.0 g71% TB

Orange

15.3 g55% TB

Tomato (Red Raw) provides 20.0 g vs 15.3 g in Orange (+4.7 g, +31%).

GesamtfettTomate höher

Tomate

3.3 g4% TB

Orange

0.77 g1% TB

Tomato (Red Raw) provides 3.3 g vs 0.77 g in Orange (+2.6 g, +335%).

ZuckerOrange höher

Tomate

43.8 g88% TB

Orange

59.7 g119% TB

Orange provides 59.7 g vs 43.8 g in Tomato (Red Raw) (+15.8 g, +36%).

Vitamine12 Nährstoffe

Vitamin COrange höher

Tomate

228 mg254% TB

Orange

339 mg377% TB

Orange provides 339 mg vs 228 mg in Tomato (Red Raw) (+111 mg, +49%).

Vitamin ATomate höher

Tomate

700 µg78% TB

Orange

70 µg8% TB

Tomato (Red Raw) provides 700 µg vs 70 µg in Orange (+630 µg, +898%).

Vitamin DÄhnlich

Tomate

0 µg

Orange

0 µg

Both Tomato (Red Raw) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin ETomate höher

Tomate

9.0 mg60% TB

Orange

1.1 mg8% TB

Tomato (Red Raw) provides 9.0 mg vs 1.1 mg in Orange (+7.9 mg, +684%).

Vitamin KTomate höher

Tomate

132 µg110% TB

Orange

0 µg

Tomato (Red Raw) has higher vitamin k (132 µg vs 0 µg).

FolsäureTomate höher

Tomate

250 µg63% TB

Orange

191 µg48% TB

Tomato (Red Raw) provides 250 µg vs 191 µg in Orange (+59 µg, +31%).

Vitamin B1 (Thiamin)Tomate höher

Tomate

0.62 mg51% TB

Orange

0.56 mg46% TB

Tomato (Red Raw) provides 0.62 mg vs 0.56 mg in Orange (+0.06 mg, +11%).

Vitamin B2 (Riboflavin)Tomate höher

Tomate

0.32 mg24% TB

Orange

0.26 mg20% TB

Tomato (Red Raw) provides 0.32 mg vs 0.26 mg in Orange (+0.06 mg, +24%).

Vitamin B3 (Niacin)Tomate höher

Tomate

9.9 mg62% TB

Orange

1.8 mg11% TB

Tomato (Red Raw) provides 9.9 mg vs 1.8 mg in Orange (+8.1 mg, +450%).

Vitamin B5Orange höher

Tomate

1.5 mg30% TB

Orange

1.6 mg32% TB

Orange provides 1.6 mg vs 1.5 mg in Tomato (Red Raw) (+0.11 mg, +8%).

Vitamin B6Tomate höher

Tomate

1.3 mg78% TB

Orange

0.38 mg23% TB

Tomato (Red Raw) provides 1.3 mg vs 0.38 mg in Orange (+0.95 mg, +248%).

Vitamin B12Ähnlich

Tomate

0 µg

Orange

0 µg

Both Tomato (Red Raw) and Orange provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTomate höher

Tomate

83.4 mg4% TB

Orange

0 mg

Tomato (Red Raw) has higher sodium (83.4 mg vs 0 mg).

KaliumTomate höher

Tomate

3,951 mg84% TB

Orange

1,155 mg25% TB

Tomato (Red Raw) provides 3,951 mg vs 1,155 mg in Orange (+2,796 mg, +242%).

CalciumOrange höher

Tomate

167 mg13% TB

Orange

255 mg20% TB

Orange provides 255 mg vs 167 mg in Tomato (Red Raw) (+88.5 mg, +53%).

EisenTomate höher

Tomate

4.5 mg25% TB

Orange

0.64 mg4% TB

Tomato (Red Raw) provides 4.5 mg vs 0.64 mg in Orange (+3.9 mg, +605%).

MagnesiumTomate höher

Tomate

183 mg44% TB

Orange

63.8 mg15% TB

Tomato (Red Raw) provides 183 mg vs 63.8 mg in Orange (+120 mg, +187%).

PhosphorTomate höher

Tomate

400 mg32% TB

Orange

89.3 mg7% TB

Tomato (Red Raw) provides 400 mg vs 89.3 mg in Orange (+311 mg, +348%).

ZinkTomate höher

Tomate

2.8 mg26% TB

Orange

0.45 mg4% TB

Tomato (Red Raw) provides 2.8 mg vs 0.45 mg in Orange (+2.4 mg, +535%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTomate höher

Tomate

0.47 g2% TB

Orange

0.10 g

Tomato (Red Raw) provides 0.47 g vs 0.10 g in Orange (+0.37 g, +388%).

Tomate vs Orange

Tomate

Orange

Nutritional Takeaways

Zusammenfassung des Vergleichs