Nährwerte im Vergleich

Walnüsse vs Guave

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean raw walnut halves in minimalist ceramic dish

Nüsse & Samen

Walnüsse

654Kalorien

15.2Protein

6.7Ballaststoffe

1.3Vitamin C

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Fresh guava sliced open displaying vibrant pink flesh and seeds on neutral background

Obst

Guave

68Kalorien

2.5Protein

5.4Ballaststoffe

228.3Vitamin C

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Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-90%

Guave

Guava has fewer calories (energy) (68 kcal vs 654 kcal, 586 kcal less).

Mehr Protein

+497%

Walnüsse

Walnuts (English, Halves) provides 15.2 g vs 2.6 g in Guava (+12.7 g, +497%).

Mehr Ballaststoffe

+24%

Walnüsse

Walnuts (English, Halves) provides 6.7 g vs 5.4 g in Guava (+1.3 g, +24%).

Mehr Vitamin C

+17462%

Guave

Guava provides 228 mg vs 1.3 mg in Walnuts (English, Halves) (+227 mg, +17462%).

Comparing per 100 g standard edible portion.

Nährstoff

Walnüsse100 g edible portion

Guave100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Walnüsse höher

Walnüsse

654 kcal33% TB

Guave

68 kcal3% TB

Walnuts (English, Halves) provides 654 kcal vs 68 kcal in Guava (+586 kcal, +862%).

ProteinWalnüsse höher

Walnüsse

15.2 g30% TB

Guave

2.6 g5% TB

Walnuts (English, Halves) provides 15.2 g vs 2.6 g in Guava (+12.7 g, +497%).

KohlenhydrateGuave höher

Walnüsse

13.7 g5% TB

Guave

14.3 g5% TB

Guava provides 14.3 g vs 13.7 g in Walnuts (English, Halves) (+0.61 g, +4%).

BallaststoffeWalnüsse höher

Walnüsse

6.7 g24% TB

Guave

5.4 g19% TB

Walnuts (English, Halves) provides 6.7 g vs 5.4 g in Guava (+1.3 g, +24%).

GesamtfettWalnüsse höher

Walnüsse

65.2 g84% TB

Guave

0.95 g1% TB

Walnuts (English, Halves) provides 65.2 g vs 0.95 g in Guava (+64.3 g, +6764%).

ZuckerGuave höher

Walnüsse

2.6 g5% TB

Guave

8.9 g18% TB

Guava provides 8.9 g vs 2.6 g in Walnuts (English, Halves) (+6.3 g, +242%).

Vitamine12 Nährstoffe

Vitamin CGuave höher

Walnüsse

1.3 mg1% TB

Guave

228 mg254% TB

Guava provides 228 mg vs 1.3 mg in Walnuts (English, Halves) (+227 mg, +17462%).

Vitamin AGuave höher

Walnüsse

1.0 µg

Guave

31 µg3% TB

Guava provides 31 µg vs 1.0 µg in Walnuts (English, Halves) (+30 µg, +3000%).

Vitamin DÄhnlich

Walnüsse

0 µg

Guave

0 µg

Both Walnuts (English, Halves) and Guava provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Walnüsse

0.70 mg5% TB

Guave

0.73 mg5% TB

Both Walnuts (English, Halves) and Guava provide similar amounts of vitamin e (0.70 mg).

Vitamin KWalnüsse höher

Walnüsse

2.7 µg2% TB

Guave

2.6 µg2% TB

Walnuts (English, Halves) provides 2.7 µg vs 2.6 µg in Guava (+0.1 µg, +4%).

FolsäureWalnüsse höher

Walnüsse

98 µg25% TB

Guave

49 µg12% TB

Walnuts (English, Halves) provides 98 µg vs 49 µg in Guava (+49 µg, +100%).

Vitamin B1 (Thiamin)Walnüsse höher

Walnüsse

0.34 mg28% TB

Guave

0.07 mg6% TB

Walnuts (English, Halves) provides 0.34 mg vs 0.07 mg in Guava (+0.27 mg, +409%).

Vitamin B2 (Riboflavin)Walnüsse höher

Walnüsse

0.15 mg12% TB

Guave

0.04 mg3% TB

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.04 mg).

Vitamin B3 (Niacin)Ähnlich

Walnüsse

1.1 mg7% TB

Guave

1.1 mg7% TB

Both Walnuts (English, Halves) and Guava provide similar amounts of niacin (vitamin b3) (1.1 mg).

Vitamin B5Walnüsse höher

Walnüsse

0.57 mg11% TB

Guave

0.45 mg9% TB

Walnuts (English, Halves) provides 0.57 mg vs 0.45 mg in Guava (+0.12 mg, +26%).

Vitamin B6Walnüsse höher

Walnüsse

0.54 mg32% TB

Guave

0.11 mg6% TB

Walnuts (English, Halves) provides 0.54 mg vs 0.11 mg in Guava (+0.43 mg, +388%).

Vitamin B12Ähnlich

Walnüsse

0 µg

Guave

0 µg

Both Walnuts (English, Halves) and Guava provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Walnüsse

2.0 mg

Guave

2.0 mg

Both Walnuts (English, Halves) and Guava provide similar amounts of sodium (2.0 mg).

KaliumWalnüsse höher

Walnüsse

441 mg9% TB

Guave

417 mg9% TB

Walnuts (English, Halves) provides 441 mg vs 417 mg in Guava (+24.0 mg, +6%).

CalciumWalnüsse höher

Walnüsse

98.0 mg8% TB

Guave

18.0 mg1% TB

Walnuts (English, Halves) provides 98.0 mg vs 18.0 mg in Guava (+80.0 mg, +444%).

EisenWalnüsse höher

Walnüsse

2.9 mg16% TB

Guave

0.26 mg1% TB

Walnuts (English, Halves) provides 2.9 mg vs 0.26 mg in Guava (+2.7 mg, +1019%).

MagnesiumWalnüsse höher

Walnüsse

158 mg38% TB

Guave

22.0 mg5% TB

Walnuts (English, Halves) provides 158 mg vs 22.0 mg in Guava (+136 mg, +618%).

PhosphorWalnüsse höher

Walnüsse

346 mg28% TB

Guave

40.0 mg3% TB

Walnuts (English, Halves) provides 346 mg vs 40.0 mg in Guava (+306 mg, +765%).

ZinkWalnüsse höher

Walnüsse

3.1 mg28% TB

Guave

0.23 mg2% TB

Walnuts (English, Halves) provides 3.1 mg vs 0.23 mg in Guava (+2.9 mg, +1243%).

Lipide1 Nährstoffe

Gesättigte FettsäurenWalnüsse höher

Walnüsse

6.1 g31% TB

Guave

0.27 g1% TB

Walnuts (English, Halves) provides 6.1 g vs 0.27 g in Guava (+5.9 g, +2170%).

Nährstoff

Walnüsse28 g (1 oz / 14 halves (28 g))

Guave55 g (1 medium fruit (55 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Walnüsse höher

Walnüsse

183 kcal9% TB

Guave

37 kcal2% TB

Walnuts (English, Halves) provides 183 kcal vs 37 kcal in Guava (+146 kcal, +390%).

ProteinWalnüsse höher

Walnüsse

4.3 g9% TB

Guave

1.4 g3% TB

Walnuts (English, Halves) provides 4.3 g vs 1.4 g in Guava (+2.9 g, +204%).

KohlenhydrateGuave höher

Walnüsse

3.8 g1% TB

Guave

7.9 g3% TB

Guava provides 7.9 g vs 3.8 g in Walnuts (English, Halves) (+4.0 g, +105%).

BallaststoffeGuave höher

Walnüsse

1.9 g7% TB

Guave

3.0 g11% TB

Guava provides 3.0 g vs 1.9 g in Walnuts (English, Halves) (+1.1 g, +58%).

GesamtfettWalnüsse höher

Walnüsse

18.3 g23% TB

Guave

0.52 g1% TB

Walnuts (English, Halves) provides 18.3 g vs 0.52 g in Guava (+17.7 g, +3395%).

ZuckerGuave höher

Walnüsse

0.73 g1% TB

Guave

4.9 g10% TB

Guava provides 4.9 g vs 0.73 g in Walnuts (English, Halves) (+4.2 g, +571%).

Vitamine12 Nährstoffe

Vitamin CGuave höher

Walnüsse

0.36 mg

Guave

126 mg140% TB

Guava provides 126 mg vs 0.36 mg in Walnuts (English, Halves) (+125 mg, +34396%).

Vitamin AGuave höher

Walnüsse

0.3 µg

Guave

17 µg2% TB

Guava provides 17 µg vs 0.3 µg in Walnuts (English, Halves) (+17 µg, +5989%).

Vitamin DÄhnlich

Walnüsse

0 µg

Guave

0 µg

Both Walnuts (English, Halves) and Guava provide similar amounts of vitamin d (0 µg).

Vitamin EGuave höher

Walnüsse

0.20 mg1% TB

Guave

0.40 mg3% TB

Guava provides 0.40 mg vs 0.20 mg in Walnuts (English, Halves) (+0.21 mg, +105%).

Vitamin KGuave höher

Walnüsse

0.8 µg1% TB

Guave

1.4 µg1% TB

Guava provides 1.4 µg vs 0.8 µg in Walnuts (English, Halves) (+0.7 µg, +89%).

FolsäureÄhnlich

Walnüsse

27 µg7% TB

Guave

27 µg7% TB

Both Walnuts (English, Halves) and Guava provide similar amounts of folate (dfe) (27 µg).

Vitamin B1 (Thiamin)Walnüsse höher

Walnüsse

0.10 mg8% TB

Guave

0.04 mg3% TB

Walnuts (English, Halves) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Walnüsse

0.04 mg3% TB

Guave

0.02 mg2% TB

Both Walnuts (English, Halves) and Guava provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Guave höher

Walnüsse

0.32 mg2% TB

Guave

0.60 mg4% TB

Guava provides 0.60 mg vs 0.32 mg in Walnuts (English, Halves) (+0.28 mg, +89%).

Vitamin B5Guave höher

Walnüsse

0.16 mg3% TB

Guave

0.25 mg5% TB

Guava provides 0.25 mg vs 0.16 mg in Walnuts (English, Halves) (+0.09 mg, +55%).

Vitamin B6Walnüsse höher

Walnüsse

0.15 mg9% TB

Guave

0.06 mg4% TB

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamin B12Ähnlich

Walnüsse

0 µg

Guave

0 µg

Both Walnuts (English, Halves) and Guava provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumGuave höher

Walnüsse

0.56 mg

Guave

1.1 mg

Guava provides 1.1 mg vs 0.56 mg in Walnuts (English, Halves) (+0.54 mg, +96%).

KaliumGuave höher

Walnüsse

123 mg3% TB

Guave

229 mg5% TB

Guava provides 229 mg vs 123 mg in Walnuts (English, Halves) (+106 mg, +86%).

CalciumWalnüsse höher

Walnüsse

27.4 mg2% TB

Guave

9.9 mg1% TB

Walnuts (English, Halves) provides 27.4 mg vs 9.9 mg in Guava (+17.5 mg, +177%).

EisenWalnüsse höher

Walnüsse

0.81 mg5% TB

Guave

0.14 mg1% TB

Walnuts (English, Halves) provides 0.81 mg vs 0.14 mg in Guava (+0.67 mg, +470%).

MagnesiumWalnüsse höher

Walnüsse

44.2 mg11% TB

Guave

12.1 mg3% TB

Walnuts (English, Halves) provides 44.2 mg vs 12.1 mg in Guava (+32.1 mg, +266%).

PhosphorWalnüsse höher

Walnüsse

96.9 mg8% TB

Guave

22.0 mg2% TB

Walnuts (English, Halves) provides 96.9 mg vs 22.0 mg in Guava (+74.9 mg, +340%).

ZinkWalnüsse höher

Walnüsse

0.87 mg8% TB

Guave

0.13 mg1% TB

Walnuts (English, Halves) provides 0.87 mg vs 0.13 mg in Guava (+0.74 mg, +584%).

Lipide1 Nährstoffe

Gesättigte FettsäurenWalnüsse höher

Walnüsse

1.7 g9% TB

Guave

0.15 g1% TB

Walnuts (English, Halves) provides 1.7 g vs 0.15 g in Guava (+1.6 g, +1056%).

Nährstoff

WalnüsseAmount per 100 kcal (15 g)

GuaveAmount per 100 kcal (147 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Walnüsse

98 kcal5% TB

Guave

100 kcal5% TB

Both Walnuts (English, Halves) and Guava provide similar amounts of calories (energy) (98 kcal).

ProteinGuave höher

Walnüsse

2.3 g5% TB

Guave

3.7 g7% TB

Guava provides 3.7 g vs 2.3 g in Walnuts (English, Halves) (+1.5 g, +64%).

KohlenhydrateGuave höher

Walnüsse

2.1 g1% TB

Guave

21.1 g8% TB

Guava provides 21.1 g vs 2.1 g in Walnuts (English, Halves) (+19.0 g, +924%).

BallaststoffeGuave höher

Walnüsse

1.0 g4% TB

Guave

7.9 g28% TB

Guava provides 7.9 g vs 1.0 g in Walnuts (English, Halves) (+6.9 g, +690%).

GesamtfettWalnüsse höher

Walnüsse

9.8 g13% TB

Guave

1.4 g2% TB

Walnuts (English, Halves) provides 9.8 g vs 1.4 g in Guava (+8.4 g, +600%).

ZuckerGuave höher

Walnüsse

0.39 g1% TB

Guave

13.1 g26% TB

Guava provides 13.1 g vs 0.39 g in Walnuts (English, Halves) (+12.7 g, +3249%).

Vitamine12 Nährstoffe

Vitamin CGuave höher

Walnüsse

0.20 mg

Guave

336 mg373% TB

Guava provides 336 mg vs 0.20 mg in Walnuts (English, Halves) (+335 mg, +172003%).

Vitamin AGuave höher

Walnüsse

0.2 µg

Guave

46 µg5% TB

Guava provides 46 µg vs 0.2 µg in Walnuts (English, Halves) (+45 µg, +30280%).

Vitamin DÄhnlich

Walnüsse

0 µg

Guave

0 µg

Both Walnuts (English, Halves) and Guava provide similar amounts of vitamin d (0 µg).

Vitamin EGuave höher

Walnüsse

0.11 mg1% TB

Guave

1.1 mg7% TB

Guava provides 1.1 mg vs 0.11 mg in Walnuts (English, Halves) (+0.97 mg, +922%).

Vitamin KGuave höher

Walnüsse

0.4 µg

Guave

3.8 µg3% TB

Guava provides 3.8 µg vs 0.4 µg in Walnuts (English, Halves) (+3.4 µg, +844%).

FolsäureGuave höher

Walnüsse

15 µg4% TB

Guave

72 µg18% TB

Guava provides 72 µg vs 15 µg in Walnuts (English, Halves) (+57 µg, +390%).

Vitamin B1 (Thiamin)Ähnlich

Walnüsse

0.05 mg4% TB

Guave

0.10 mg8% TB

Both Walnuts (English, Halves) and Guava provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Walnüsse

0.02 mg2% TB

Guave

0.06 mg5% TB

Both Walnuts (English, Halves) and Guava provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Guave höher

Walnüsse

0.17 mg1% TB

Guave

1.6 mg10% TB

Guava provides 1.6 mg vs 0.17 mg in Walnuts (English, Halves) (+1.4 mg, +844%).

Vitamin B5Guave höher

Walnüsse

0.09 mg2% TB

Guave

0.66 mg13% TB

Guava provides 0.66 mg vs 0.09 mg in Walnuts (English, Halves) (+0.58 mg, +675%).

Vitamin B6Guave höher

Walnüsse

0.08 mg5% TB

Guave

0.16 mg10% TB

Guava provides slightly more vitamin b6 (0.16 mg vs 0.08 mg).

Vitamin B12Ähnlich

Walnüsse

0 µg

Guave

0 µg

Both Walnuts (English, Halves) and Guava provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumGuave höher

Walnüsse

0.30 mg

Guave

2.9 mg

Guava provides 2.9 mg vs 0.30 mg in Walnuts (English, Halves) (+2.6 mg, +880%).

KaliumGuave höher

Walnüsse

66.1 mg1% TB

Guave

613 mg13% TB

Guava provides 613 mg vs 66.1 mg in Walnuts (English, Halves) (+547 mg, +827%).

CalciumGuave höher

Walnüsse

14.7 mg1% TB

Guave

26.5 mg2% TB

Guava provides 26.5 mg vs 14.7 mg in Walnuts (English, Halves) (+11.8 mg, +80%).

EisenWalnüsse höher

Walnüsse

0.44 mg2% TB

Guave

0.38 mg2% TB

Walnuts (English, Halves) provides 0.44 mg vs 0.38 mg in Guava (+0.05 mg, +14%).

MagnesiumGuave höher

Walnüsse

23.7 mg6% TB

Guave

32.3 mg8% TB

Guava provides 32.3 mg vs 23.7 mg in Walnuts (English, Halves) (+8.6 mg, +36%).

PhosphorGuave höher

Walnüsse

51.9 mg4% TB

Guave

58.8 mg5% TB

Guava provides 58.8 mg vs 51.9 mg in Walnuts (English, Halves) (+6.9 mg, +13%).

ZinkWalnüsse höher

Walnüsse

0.46 mg4% TB

Guave

0.34 mg3% TB

Walnuts (English, Halves) provides 0.46 mg vs 0.34 mg in Guava (+0.13 mg, +37%).

Lipide1 Nährstoffe

Gesättigte FettsäurenWalnüsse höher

Walnüsse

0.92 g5% TB

Guave

0.40 g2% TB

Walnuts (English, Halves) provides 0.92 g vs 0.40 g in Guava (+0.52 g, +132%).

Nährstoff

WalnüsseNormalized to 300 kcal (46 g)

GuaveNormalized to 300 kcal (441 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Walnüsse

301 kcal15% TB

Guave

300 kcal15% TB

Both Walnuts (English, Halves) and Guava provide similar amounts of calories (energy) (301 kcal).

ProteinGuave höher

Walnüsse

7.0 g14% TB

Guave

11.2 g22% TB

Guava provides 11.2 g vs 7.0 g in Walnuts (English, Halves) (+4.2 g, +61%).

KohlenhydrateGuave höher

Walnüsse

6.3 g2% TB

Guave

63.2 g23% TB

Guava provides 63.2 g vs 6.3 g in Walnuts (English, Halves) (+56.8 g, +901%).

BallaststoffeGuave höher

Walnüsse

3.1 g11% TB

Guave

23.8 g85% TB

Guava provides 23.8 g vs 3.1 g in Walnuts (English, Halves) (+20.7 g, +673%).

GesamtfettWalnüsse höher

Walnüsse

30.0 g38% TB

Guave

4.2 g5% TB

Walnuts (English, Halves) provides 30.0 g vs 4.2 g in Guava (+25.8 g, +616%).

ZuckerGuave höher

Walnüsse

1.2 g2% TB

Guave

39.3 g79% TB

Guava provides 39.3 g vs 1.2 g in Walnuts (English, Halves) (+38.1 g, +3176%).

Vitamine12 Nährstoffe

Vitamin CGuave höher

Walnüsse

0.60 mg1% TB

Guave

1,007 mg1119% TB

Guava provides 1,007 mg vs 0.60 mg in Walnuts (English, Halves) (+1,006 mg, +168262%).

Vitamin AGuave höher

Walnüsse

0.5 µg

Guave

137 µg15% TB

Guava provides 137 µg vs 0.5 µg in Walnuts (English, Halves) (+136 µg, +29620%).

Vitamin DÄhnlich

Walnüsse

0 µg

Guave

0 µg

Both Walnuts (English, Halves) and Guava provide similar amounts of vitamin d (0 µg).

Vitamin EGuave höher

Walnüsse

0.32 mg2% TB

Guave

3.2 mg21% TB

Guava provides 3.2 mg vs 0.32 mg in Walnuts (English, Halves) (+2.9 mg, +900%).

Vitamin KGuave höher

Walnüsse

1.2 µg1% TB

Guave

11 µg10% TB

Guava provides 11 µg vs 1.2 µg in Walnuts (English, Halves) (+10 µg, +823%).

FolsäureGuave höher

Walnüsse

45 µg11% TB

Guave

216 µg54% TB

Guava provides 216 µg vs 45 µg in Walnuts (English, Halves) (+171 µg, +379%).

Vitamin B1 (Thiamin)Guave höher

Walnüsse

0.16 mg13% TB

Guave

0.30 mg25% TB

Guava provides 0.30 mg vs 0.16 mg in Walnuts (English, Halves) (+0.14 mg, +88%).

Vitamin B2 (Riboflavin)Guave höher

Walnüsse

0.07 mg5% TB

Guave

0.18 mg14% TB

Guava provides slightly more riboflavin (vitamin b2) (0.18 mg vs 0.07 mg).

Vitamin B3 (Niacin)Guave höher

Walnüsse

0.52 mg3% TB

Guave

4.8 mg30% TB

Guava provides 4.8 mg vs 0.52 mg in Walnuts (English, Halves) (+4.3 mg, +824%).

Vitamin B5Guave höher

Walnüsse

0.26 mg5% TB

Guave

2.0 mg40% TB

Guava provides 2.0 mg vs 0.26 mg in Walnuts (English, Halves) (+1.7 mg, +659%).

Vitamin B6Guave höher

Walnüsse

0.25 mg15% TB

Guave

0.49 mg29% TB

Guava provides 0.49 mg vs 0.25 mg in Walnuts (English, Halves) (+0.24 mg, +96%).

Vitamin B12Ähnlich

Walnüsse

0 µg

Guave

0 µg

Both Walnuts (English, Halves) and Guava provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumGuave höher

Walnüsse

0.92 mg

Guave

8.8 mg

Guava provides 8.8 mg vs 0.92 mg in Walnuts (English, Halves) (+7.9 mg, +859%).

KaliumGuave höher

Walnüsse

203 mg4% TB

Guave

1,839 mg39% TB

Guava provides 1,839 mg vs 203 mg in Walnuts (English, Halves) (+1,636 mg, +807%).

CalciumGuave höher

Walnüsse

45.1 mg3% TB

Guave

79.4 mg6% TB

Guava provides 79.4 mg vs 45.1 mg in Walnuts (English, Halves) (+34.3 mg, +76%).

EisenWalnüsse höher

Walnüsse

1.3 mg7% TB

Guave

1.1 mg6% TB

Walnuts (English, Halves) provides 1.3 mg vs 1.1 mg in Guava (+0.19 mg, +17%).

MagnesiumGuave höher

Walnüsse

72.7 mg17% TB

Guave

97.0 mg23% TB

Guava provides 97.0 mg vs 72.7 mg in Walnuts (English, Halves) (+24.3 mg, +33%).

PhosphorGuave höher

Walnüsse

159 mg13% TB

Guave

176 mg14% TB

Guava provides 176 mg vs 159 mg in Walnuts (English, Halves) (+17.2 mg, +11%).

ZinkWalnüsse höher

Walnüsse

1.4 mg13% TB

Guave

1.0 mg9% TB

Walnuts (English, Halves) provides 1.4 mg vs 1.0 mg in Guava (+0.41 mg, +40%).

Lipide1 Nährstoffe

Gesättigte FettsäurenWalnüsse höher

Walnüsse

2.8 g14% TB

Guave

1.2 g6% TB

Walnuts (English, Halves) provides 2.8 g vs 1.2 g in Guava (+1.6 g, +137%).

Walnüsse vs Guave

Walnüsse

Guave

Nutritional Takeaways

Zusammenfassung des Vergleichs