Nährwerte im Vergleich

Weißer Reis vs Orange

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Getreide

Weißer Reis

130Kalorien

2.7Protein

0.4Ballaststoffe

0.0Vitamin C

Details anzeigen

Obst

Orange

47Kalorien

0.9Protein

2.4Ballaststoffe

53.2Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-64%

Orange

Orange has fewer calories (energy) (47 kcal vs 130 kcal, 83 kcal less).

Mehr Protein

+186%

Weißer Reis

White Rice (Cooked) provides 2.7 g vs 0.94 g in Orange (+1.8 g, +186%).

Mehr Ballaststoffe

+500%

Orange

Orange provides 2.4 g vs 0.40 g in White Rice (Cooked) (+2.0 g, +500%).

Mehr Vitamin C

Orange

Orange provides 53.2 mg vs 0 mg in White Rice (Cooked) (+53.2 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Weißer Reis100 g edible portion

Orange100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Weißer Reis höher

Weißer Reis

130 kcal7% TB

Orange

47 kcal2% TB

White Rice (Cooked) provides 130 kcal vs 47 kcal in Orange (+83 kcal, +177%).

ProteinWeißer Reis höher

Weißer Reis

2.7 g5% TB

Orange

0.94 g2% TB

White Rice (Cooked) provides 2.7 g vs 0.94 g in Orange (+1.8 g, +186%).

KohlenhydrateWeißer Reis höher

Weißer Reis

28.2 g10% TB

Orange

11.8 g4% TB

White Rice (Cooked) provides 28.2 g vs 11.8 g in Orange (+16.4 g, +140%).

BallaststoffeOrange höher

Weißer Reis

0.40 g1% TB

Orange

2.4 g9% TB

Orange provides 2.4 g vs 0.40 g in White Rice (Cooked) (+2.0 g, +500%).

GesamtfettWeißer Reis höher

Weißer Reis

0.28 g

Orange

0.12 g

White Rice (Cooked) provides 0.28 g vs 0.12 g in Orange (+0.16 g, +133%).

ZuckerOrange höher

Weißer Reis

0.05 g

Orange

9.4 g19% TB

Orange provides 9.4 g vs 0.05 g in White Rice (Cooked) (+9.3 g, +18600%).

Vitamine12 Nährstoffe

Vitamin COrange höher

Weißer Reis

0 mg

Orange

53.2 mg59% TB

Orange has higher vitamin c (53.2 mg vs 0 mg).

Vitamin AOrange höher

Weißer Reis

0 µg

Orange

11 µg1% TB

Orange has higher vitamin a (rae) (11 µg vs 0 µg).

Vitamin DÄhnlich

Weißer Reis

0 µg

Orange

0 µg

Both White Rice (Cooked) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EOrange höher

Weißer Reis

0.04 mg

Orange

0.18 mg1% TB

Orange provides slightly more vitamin e (0.18 mg vs 0.04 mg).

Vitamin KWeißer Reis höher

Weißer Reis

0.1 µg

Orange

0 µg

White Rice (Cooked) provides slightly more vitamin k (0.1 µg vs 0 µg).

FolsäureWeißer Reis höher

Weißer Reis

58 µg14% TB

Orange

30 µg8% TB

White Rice (Cooked) provides 58 µg vs 30 µg in Orange (+28 µg, +93%).

Vitamin B1 (Thiamin)Weißer Reis höher

Weißer Reis

0.16 mg14% TB

Orange

0.09 mg7% TB

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.09 mg).

Vitamin B2 (Riboflavin)Ähnlich

Weißer Reis

0.01 mg1% TB

Orange

0.04 mg3% TB

Both White Rice (Cooked) and Orange provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamin B3 (Niacin)Weißer Reis höher

Weißer Reis

1.5 mg9% TB

Orange

0.28 mg2% TB

White Rice (Cooked) provides 1.5 mg vs 0.28 mg in Orange (+1.2 mg, +423%).

Vitamin B5Weißer Reis höher

Weißer Reis

0.40 mg8% TB

Orange

0.25 mg5% TB

White Rice (Cooked) provides 0.40 mg vs 0.25 mg in Orange (+0.15 mg, +58%).

Vitamin B6Ähnlich

Weißer Reis

0.09 mg5% TB

Orange

0.06 mg4% TB

Both White Rice (Cooked) and Orange provide similar amounts of vitamin b6 (0.09 mg).

Vitamin B12Ähnlich

Weißer Reis

0 µg

Orange

0 µg

Both White Rice (Cooked) and Orange provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumWeißer Reis höher

Weißer Reis

1.0 mg

Orange

0 mg

White Rice (Cooked) has higher sodium (1.0 mg vs 0 mg).

KaliumOrange höher

Weißer Reis

35.0 mg1% TB

Orange

181 mg4% TB

Orange provides 181 mg vs 35.0 mg in White Rice (Cooked) (+146 mg, +417%).

CalciumOrange höher

Weißer Reis

10.0 mg1% TB

Orange

40.0 mg3% TB

Orange provides 40.0 mg vs 10.0 mg in White Rice (Cooked) (+30.0 mg, +300%).

EisenWeißer Reis höher

Weißer Reis

1.2 mg7% TB

Orange

0.10 mg1% TB

White Rice (Cooked) provides 1.2 mg vs 0.10 mg in Orange (+1.1 mg, +1100%).

MagnesiumWeißer Reis höher

Weißer Reis

12.0 mg3% TB

Orange

10.0 mg2% TB

White Rice (Cooked) provides 12.0 mg vs 10.0 mg in Orange (+2.0 mg, +20%).

PhosphorWeißer Reis höher

Weißer Reis

43.0 mg3% TB

Orange

14.0 mg1% TB

White Rice (Cooked) provides 43.0 mg vs 14.0 mg in Orange (+29.0 mg, +207%).

ZinkWeißer Reis höher

Weißer Reis

0.49 mg4% TB

Orange

0.07 mg1% TB

White Rice (Cooked) provides 0.49 mg vs 0.07 mg in Orange (+0.42 mg, +600%).

Lipide1 Nährstoffe

Gesättigte FettsäurenWeißer Reis höher

Weißer Reis

0.08 g

Orange

0.02 g

White Rice (Cooked) provides slightly more saturated fat (0.08 g vs 0.02 g).

Nährstoff

Weißer Reis158 g (1 cup cooked (158 g))

Orange131 g (1 medium orange (131 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Weißer Reis höher

Weißer Reis

205 kcal10% TB

Orange

62 kcal3% TB

White Rice (Cooked) provides 205 kcal vs 62 kcal in Orange (+144 kcal, +234%).

ProteinWeißer Reis höher

Weißer Reis

4.3 g9% TB

Orange

1.2 g2% TB

White Rice (Cooked) provides 4.3 g vs 1.2 g in Orange (+3.0 g, +245%).

KohlenhydrateWeißer Reis höher

Weißer Reis

44.5 g16% TB

Orange

15.4 g6% TB

White Rice (Cooked) provides 44.5 g vs 15.4 g in Orange (+29.1 g, +189%).

BallaststoffeOrange höher

Weißer Reis

0.63 g2% TB

Orange

3.1 g11% TB

Orange provides 3.1 g vs 0.63 g in White Rice (Cooked) (+2.5 g, +397%).

GesamtfettWeißer Reis höher

Weißer Reis

0.44 g1% TB

Orange

0.16 g

White Rice (Cooked) provides 0.44 g vs 0.16 g in Orange (+0.29 g, +181%).

ZuckerOrange höher

Weißer Reis

0.08 g

Orange

12.2 g24% TB

Orange provides 12.2 g vs 0.08 g in White Rice (Cooked) (+12.2 g, +15404%).

Vitamine12 Nährstoffe

Vitamin COrange höher

Weißer Reis

0 mg

Orange

69.7 mg77% TB

Orange has higher vitamin c (69.7 mg vs 0 mg).

Vitamin AOrange höher

Weißer Reis

0 µg

Orange

14 µg2% TB

Orange has higher vitamin a (rae) (14 µg vs 0 µg).

Vitamin DÄhnlich

Weißer Reis

0 µg

Orange

0 µg

Both White Rice (Cooked) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EOrange höher

Weißer Reis

0.06 mg

Orange

0.24 mg2% TB

Orange provides 0.24 mg vs 0.06 mg in White Rice (Cooked) (+0.17 mg, +273%).

Vitamin KWeißer Reis höher

Weißer Reis

0.2 µg

Orange

0 µg

White Rice (Cooked) provides slightly more vitamin k (0.2 µg vs 0 µg).

FolsäureWeißer Reis höher

Weißer Reis

92 µg23% TB

Orange

39 µg10% TB

White Rice (Cooked) provides 92 µg vs 39 µg in Orange (+52 µg, +133%).

Vitamin B1 (Thiamin)Weißer Reis höher

Weißer Reis

0.26 mg21% TB

Orange

0.11 mg9% TB

White Rice (Cooked) provides 0.26 mg vs 0.11 mg in Orange (+0.14 mg, +126%).

Vitamin B2 (Riboflavin)Ähnlich

Weißer Reis

0.02 mg2% TB

Orange

0.05 mg4% TB

Both White Rice (Cooked) and Orange provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Weißer Reis höher

Weißer Reis

2.3 mg15% TB

Orange

0.37 mg2% TB

White Rice (Cooked) provides 2.3 mg vs 0.37 mg in Orange (+2.0 mg, +531%).

Vitamin B5Weißer Reis höher

Weißer Reis

0.62 mg12% TB

Orange

0.33 mg7% TB

White Rice (Cooked) provides 0.62 mg vs 0.33 mg in Orange (+0.30 mg, +91%).

Vitamin B6Weißer Reis höher

Weißer Reis

0.15 mg9% TB

Orange

0.08 mg5% TB

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamin B12Ähnlich

Weißer Reis

0 µg

Orange

0 µg

Both White Rice (Cooked) and Orange provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumWeißer Reis höher

Weißer Reis

1.6 mg

Orange

0 mg

White Rice (Cooked) has higher sodium (1.6 mg vs 0 mg).

KaliumOrange höher

Weißer Reis

55.3 mg1% TB

Orange

237 mg5% TB

Orange provides 237 mg vs 55.3 mg in White Rice (Cooked) (+182 mg, +329%).

CalciumOrange höher

Weißer Reis

15.8 mg1% TB

Orange

52.4 mg4% TB

Orange provides 52.4 mg vs 15.8 mg in White Rice (Cooked) (+36.6 mg, +232%).

EisenWeißer Reis höher

Weißer Reis

1.9 mg11% TB

Orange

0.13 mg1% TB

White Rice (Cooked) provides 1.9 mg vs 0.13 mg in Orange (+1.8 mg, +1347%).

MagnesiumWeißer Reis höher

Weißer Reis

19.0 mg5% TB

Orange

13.1 mg3% TB

White Rice (Cooked) provides 19.0 mg vs 13.1 mg in Orange (+5.9 mg, +45%).

PhosphorWeißer Reis höher

Weißer Reis

67.9 mg5% TB

Orange

18.3 mg1% TB

White Rice (Cooked) provides 67.9 mg vs 18.3 mg in Orange (+49.6 mg, +270%).

ZinkWeißer Reis höher

Weißer Reis

0.77 mg7% TB

Orange

0.09 mg1% TB

White Rice (Cooked) provides 0.77 mg vs 0.09 mg in Orange (+0.68 mg, +744%).

Lipide1 Nährstoffe

Gesättigte FettsäurenWeißer Reis höher

Weißer Reis

0.12 g1% TB

Orange

0.02 g

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.02 g).

Nährstoff

Weißer ReisAmount per 100 kcal (77 g)

OrangeAmount per 100 kcal (213 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Weißer Reis

100 kcal5% TB

Orange

100 kcal5% TB

Both White Rice (Cooked) and Orange provide similar amounts of calories (energy) (100 kcal).

ProteinWeißer Reis höher

Weißer Reis

2.1 g4% TB

Orange

2.0 g4% TB

White Rice (Cooked) provides 2.1 g vs 2.0 g in Orange (+0.07 g, +3%).

KohlenhydrateOrange höher

Weißer Reis

21.7 g8% TB

Orange

25.0 g9% TB

Orange provides 25.0 g vs 21.7 g in White Rice (Cooked) (+3.3 g, +15%).

BallaststoffeOrange höher

Weißer Reis

0.31 g1% TB

Orange

5.1 g18% TB

Orange provides 5.1 g vs 0.31 g in White Rice (Cooked) (+4.8 g, +1560%).

GesamtfettÄhnlich

Weißer Reis

0.22 g

Orange

0.26 g

Both White Rice (Cooked) and Orange provide similar amounts of total fat (0.22 g).

ZuckerOrange höher

Weißer Reis

0.04 g

Orange

19.9 g40% TB

Orange provides 19.9 g vs 0.04 g in White Rice (Cooked) (+19.9 g, +51629%).

Vitamine12 Nährstoffe

Vitamin COrange höher

Weißer Reis

0 mg

Orange

113 mg126% TB

Orange has higher vitamin c (113 mg vs 0 mg).

Vitamin AOrange höher

Weißer Reis

0 µg

Orange

23 µg3% TB

Orange has higher vitamin a (rae) (23 µg vs 0 µg).

Vitamin DÄhnlich

Weißer Reis

0 µg

Orange

0 µg

Both White Rice (Cooked) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EOrange höher

Weißer Reis

0.03 mg

Orange

0.38 mg3% TB

Orange provides 0.38 mg vs 0.03 mg in White Rice (Cooked) (+0.35 mg, +1145%).

Vitamin KWeißer Reis höher

Weißer Reis

0.1 µg

Orange

0 µg

White Rice (Cooked) provides slightly more vitamin k (0.1 µg vs 0 µg).

FolsäureOrange höher

Weißer Reis

45 µg11% TB

Orange

64 µg16% TB

Orange provides 64 µg vs 45 µg in White Rice (Cooked) (+19 µg, +43%).

Vitamin B1 (Thiamin)Orange höher

Weißer Reis

0.13 mg10% TB

Orange

0.19 mg15% TB

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.13 mg).

Vitamin B2 (Riboflavin)Orange höher

Weißer Reis

0.01 mg1% TB

Orange

0.09 mg7% TB

Orange provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.01 mg).

Vitamin B3 (Niacin)Weißer Reis höher

Weißer Reis

1.1 mg7% TB

Orange

0.60 mg4% TB

White Rice (Cooked) provides 1.1 mg vs 0.60 mg in Orange (+0.54 mg, +89%).

Vitamin B5Orange höher

Weißer Reis

0.30 mg6% TB

Orange

0.53 mg11% TB

Orange provides 0.53 mg vs 0.30 mg in White Rice (Cooked) (+0.23 mg, +75%).

Vitamin B6Orange höher

Weißer Reis

0.07 mg4% TB

Orange

0.13 mg8% TB

Orange provides slightly more vitamin b6 (0.13 mg vs 0.07 mg).

Vitamin B12Ähnlich

Weißer Reis

0 µg

Orange

0 µg

Both White Rice (Cooked) and Orange provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumWeißer Reis höher

Weißer Reis

0.77 mg

Orange

0 mg

White Rice (Cooked) has higher sodium (0.77 mg vs 0 mg).

KaliumOrange höher

Weißer Reis

27.0 mg1% TB

Orange

386 mg8% TB

Orange provides 386 mg vs 27.0 mg in White Rice (Cooked) (+359 mg, +1331%).

CalciumOrange höher

Weißer Reis

7.7 mg1% TB

Orange

85.2 mg7% TB

Orange provides 85.2 mg vs 7.7 mg in White Rice (Cooked) (+77.5 mg, +1006%).

EisenWeißer Reis höher

Weißer Reis

0.92 mg5% TB

Orange

0.21 mg1% TB

White Rice (Cooked) provides 0.92 mg vs 0.21 mg in Orange (+0.71 mg, +334%).

MagnesiumOrange höher

Weißer Reis

9.2 mg2% TB

Orange

21.3 mg5% TB

Orange provides 21.3 mg vs 9.2 mg in White Rice (Cooked) (+12.1 mg, +131%).

PhosphorWeißer Reis höher

Weißer Reis

33.1 mg3% TB

Orange

29.8 mg2% TB

White Rice (Cooked) provides 33.1 mg vs 29.8 mg in Orange (+3.3 mg, +11%).

ZinkWeißer Reis höher

Weißer Reis

0.38 mg3% TB

Orange

0.15 mg1% TB

White Rice (Cooked) provides 0.38 mg vs 0.15 mg in Orange (+0.23 mg, +153%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Weißer Reis

0.06 g

Orange

0.03 g

Both White Rice (Cooked) and Orange provide similar amounts of saturated fat (0.06 g).

Nährstoff

Weißer ReisNormalized to 300 kcal (231 g)

OrangeNormalized to 300 kcal (638 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Weißer Reis

300 kcal15% TB

Orange

300 kcal15% TB

Both White Rice (Cooked) and Orange provide similar amounts of calories (energy) (300 kcal).

ProteinWeißer Reis höher

Weißer Reis

6.2 g12% TB

Orange

6.0 g12% TB

White Rice (Cooked) provides 6.2 g vs 6.0 g in Orange (+0.22 g, +4%).

KohlenhydrateOrange höher

Weißer Reis

65.1 g24% TB

Orange

75.0 g27% TB

Orange provides 75.0 g vs 65.1 g in White Rice (Cooked) (+9.9 g, +15%).

BallaststoffeOrange höher

Weißer Reis

0.92 g3% TB

Orange

15.3 g55% TB

Orange provides 15.3 g vs 0.92 g in White Rice (Cooked) (+14.4 g, +1557%).

GesamtfettOrange höher

Weißer Reis

0.65 g1% TB

Orange

0.77 g1% TB

Orange provides 0.77 g vs 0.65 g in White Rice (Cooked) (+0.12 g, +18%).

ZuckerOrange höher

Weißer Reis

0.12 g

Orange

59.7 g119% TB

Orange provides 59.7 g vs 0.12 g in White Rice (Cooked) (+59.5 g, +51548%).

Vitamine12 Nährstoffe

Vitamin COrange höher

Weißer Reis

0 mg

Orange

339 mg377% TB

Orange has higher vitamin c (339 mg vs 0 mg).

Vitamin AOrange höher

Weißer Reis

0 µg

Orange

70 µg8% TB

Orange has higher vitamin a (rae) (70 µg vs 0 µg).

Vitamin DÄhnlich

Weißer Reis

0 µg

Orange

0 µg

Both White Rice (Cooked) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EOrange höher

Weißer Reis

0.09 mg1% TB

Orange

1.1 mg8% TB

Orange provides 1.1 mg vs 0.09 mg in White Rice (Cooked) (+1.1 mg, +1143%).

Vitamin KWeißer Reis höher

Weißer Reis

0.2 µg

Orange

0 µg

White Rice (Cooked) has higher vitamin k (0.2 µg vs 0 µg).

FolsäureOrange höher

Weißer Reis

134 µg33% TB

Orange

191 µg48% TB

Orange provides 191 µg vs 134 µg in White Rice (Cooked) (+57 µg, +43%).

Vitamin B1 (Thiamin)Orange höher

Weißer Reis

0.38 mg31% TB

Orange

0.56 mg46% TB

Orange provides 0.56 mg vs 0.38 mg in White Rice (Cooked) (+0.18 mg, +47%).

Vitamin B2 (Riboflavin)Orange höher

Weißer Reis

0.03 mg2% TB

Orange

0.26 mg20% TB

Orange provides 0.26 mg vs 0.03 mg in White Rice (Cooked) (+0.23 mg, +750%).

Vitamin B3 (Niacin)Weißer Reis höher

Weißer Reis

3.4 mg21% TB

Orange

1.8 mg11% TB

White Rice (Cooked) provides 3.4 mg vs 1.8 mg in Orange (+1.6 mg, +90%).

Vitamin B5Orange höher

Weißer Reis

0.91 mg18% TB

Orange

1.6 mg32% TB

Orange provides 1.6 mg vs 0.91 mg in White Rice (Cooked) (+0.68 mg, +75%).

Vitamin B6Orange höher

Weißer Reis

0.21 mg13% TB

Orange

0.38 mg23% TB

Orange provides 0.38 mg vs 0.21 mg in White Rice (Cooked) (+0.17 mg, +78%).

Vitamin B12Ähnlich

Weißer Reis

0 µg

Orange

0 µg

Both White Rice (Cooked) and Orange provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumWeißer Reis höher

Weißer Reis

2.3 mg

Orange

0 mg

White Rice (Cooked) has higher sodium (2.3 mg vs 0 mg).

KaliumOrange höher

Weißer Reis

80.9 mg2% TB

Orange

1,155 mg25% TB

Orange provides 1,155 mg vs 80.9 mg in White Rice (Cooked) (+1,074 mg, +1328%).

CalciumOrange höher

Weißer Reis

23.1 mg2% TB

Orange

255 mg20% TB

Orange provides 255 mg vs 23.1 mg in White Rice (Cooked) (+232 mg, +1005%).

EisenWeißer Reis höher

Weißer Reis

2.8 mg15% TB

Orange

0.64 mg4% TB

White Rice (Cooked) provides 2.8 mg vs 0.64 mg in Orange (+2.1 mg, +334%).

MagnesiumOrange höher

Weißer Reis

27.7 mg7% TB

Orange

63.8 mg15% TB

Orange provides 63.8 mg vs 27.7 mg in White Rice (Cooked) (+36.1 mg, +130%).

PhosphorWeißer Reis höher

Weißer Reis

99.3 mg8% TB

Orange

89.3 mg7% TB

White Rice (Cooked) provides 99.3 mg vs 89.3 mg in Orange (+10.0 mg, +11%).

ZinkWeißer Reis höher

Weißer Reis

1.1 mg10% TB

Orange

0.45 mg4% TB

White Rice (Cooked) provides 1.1 mg vs 0.45 mg in Orange (+0.69 mg, +153%).

Lipide1 Nährstoffe

Gesättigte FettsäurenWeißer Reis höher

Weißer Reis

0.18 g1% TB

Orange

0.10 g

White Rice (Cooked) provides slightly more saturated fat (0.18 g vs 0.10 g).

Weißer Reis vs Orange

Weißer Reis

Orange

Nutritional Takeaways

Zusammenfassung des Vergleichs