Compara Nutrición Lado a Lado

Melón Cantalupo vs Grosella Espinosa India

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Frutas

Melón Cantalupo

34Calorías

0.8Proteína

0.9Fibra

36.7Vitamina C

Ver Detalles

Fresh translucent green amla berries on clean studio ceramic surface

Frutas

Grosella Espinosa India

44Calorías

0.9Proteína

4.3Fibra

478.0Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-23%

Melón Cantalupo

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 44 kcal, 10 kcal less).

Más Proteína

+5%

Concentración Similar

Both provide similar protein (0.88 g vs 0.84 g).

Más Fibra

+378%

Grosella Espinosa India

Amla (Indian Gooseberry) provides 4.3 g vs 0.90 g in Cantaloupe (Muskmelon) (+3.4 g, +378%).

Más Vitamina C

+1202%

Grosella Espinosa India

Amla (Indian Gooseberry) provides 478 mg vs 36.7 mg in Cantaloupe (Muskmelon) (+441 mg, +1202%).

Comparing per 100 g standard edible portion.

Nutriente

Melón Cantalupo100 g edible portion

Grosella Espinosa India100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Grosella Espinosa India más alto

Melón Cantalupo

34 kcal2% VD

Grosella Espinosa India

44 kcal2% VD

Amla (Indian Gooseberry) provides 44 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+10 kcal, +29%).

ProteínaSimilar

Melón Cantalupo

0.84 g2% VD

Grosella Espinosa India

0.88 g2% VD

Both Cantaloupe (Muskmelon) and Amla (Indian Gooseberry) provide similar amounts of protein (0.84 g).

CarbohidratosGrosella Espinosa India más alto

Melón Cantalupo

8.2 g3% VD

Grosella Espinosa India

10.2 g4% VD

Amla (Indian Gooseberry) provides 10.2 g vs 8.2 g in Cantaloupe (Muskmelon) (+2.0 g, +25%).

Fibra DietéticaGrosella Espinosa India más alto

Melón Cantalupo

0.90 g3% VD

Grosella Espinosa India

4.3 g15% VD

Amla (Indian Gooseberry) provides 4.3 g vs 0.90 g in Cantaloupe (Muskmelon) (+3.4 g, +378%).

Grasa TotalGrosella Espinosa India más alto

Melón Cantalupo

0.19 g

Grosella Espinosa India

0.58 g1% VD

Amla (Indian Gooseberry) provides 0.58 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.39 g, +205%).

AzúcaresMelón Cantalupo más alto

Melón Cantalupo

7.9 g16% VD

Grosella Espinosa India

4.2 g8% VD

Cantaloupe (Muskmelon) provides 7.9 g vs 4.2 g in Amla (Indian Gooseberry) (+3.7 g, +87%).

Vitaminas12 nutrientes

Vitamina CGrosella Espinosa India más alto

Melón Cantalupo

36.7 mg41% VD

Grosella Espinosa India

478 mg531% VD

Amla (Indian Gooseberry) provides 478 mg vs 36.7 mg in Cantaloupe (Muskmelon) (+441 mg, +1202%).

Vitamina AMelón Cantalupo más alto

Melón Cantalupo

169 µg19% VD

Grosella Espinosa India

15 µg2% VD

Cantaloupe (Muskmelon) provides 169 µg vs 15 µg in Amla (Indian Gooseberry) (+154 µg, +1027%).

Vitamina DSimilar

Melón Cantalupo

0 µg

Grosella Espinosa India

0 µg

Both Cantaloupe (Muskmelon) and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina EGrosella Espinosa India más alto

Melón Cantalupo

0.05 mg

Grosella Espinosa India

0.16 mg1% VD

Amla (Indian Gooseberry) provides slightly more vitamin e (0.16 mg vs 0.05 mg).

Vitamina KMelón Cantalupo más alto

Melón Cantalupo

2.5 µg2% VD

Grosella Espinosa India

0.5 µg

Cantaloupe (Muskmelon) provides 2.5 µg vs 0.5 µg in Amla (Indian Gooseberry) (+2.0 µg, +400%).

Ácido FólicoMelón Cantalupo más alto

Melón Cantalupo

21 µg5% VD

Grosella Espinosa India

6.0 µg2% VD

Cantaloupe (Muskmelon) provides 21 µg vs 6.0 µg in Amla (Indian Gooseberry) (+15 µg, +250%).

Vitamina B1 (Tiamina)Similar

Melón Cantalupo

0.04 mg3% VD

Grosella Espinosa India

0.04 mg3% VD

Both Cantaloupe (Muskmelon) and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Similar

Melón Cantalupo

0.02 mg1% VD

Grosella Espinosa India

0.05 mg4% VD

Both Cantaloupe (Muskmelon) and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Melón Cantalupo más alto

Melón Cantalupo

0.73 mg5% VD

Grosella Espinosa India

0.30 mg2% VD

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.43 mg, +145%).

Vitamina B5Grosella Espinosa India más alto

Melón Cantalupo

0.11 mg2% VD

Grosella Espinosa India

0.28 mg6% VD

Amla (Indian Gooseberry) provides 0.28 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.18 mg, +167%).

Vitamina B6Similar

Melón Cantalupo

0.07 mg4% VD

Grosella Espinosa India

0.08 mg5% VD

Both Cantaloupe (Muskmelon) and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Similar

Melón Cantalupo

0 µg

Grosella Espinosa India

0 µg

Both Cantaloupe (Muskmelon) and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMelón Cantalupo más alto

Melón Cantalupo

16.0 mg1% VD

Grosella Espinosa India

1.0 mg

Cantaloupe (Muskmelon) provides 16.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+15.0 mg, +1500%).

PotasioMelón Cantalupo más alto

Melón Cantalupo

267 mg6% VD

Grosella Espinosa India

198 mg4% VD

Cantaloupe (Muskmelon) provides 267 mg vs 198 mg in Amla (Indian Gooseberry) (+69.0 mg, +35%).

CalcioGrosella Espinosa India más alto

Melón Cantalupo

9.0 mg1% VD

Grosella Espinosa India

25.0 mg2% VD

Amla (Indian Gooseberry) provides 25.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+16.0 mg, +178%).

HierroGrosella Espinosa India más alto

Melón Cantalupo

0.21 mg1% VD

Grosella Espinosa India

1.2 mg7% VD

Amla (Indian Gooseberry) provides 1.2 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.99 mg, +471%).

MagnesioMelón Cantalupo más alto

Melón Cantalupo

12.0 mg3% VD

Grosella Espinosa India

10.0 mg2% VD

Cantaloupe (Muskmelon) provides 12.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+2.0 mg, +20%).

FósforoGrosella Espinosa India más alto

Melón Cantalupo

15.0 mg1% VD

Grosella Espinosa India

27.0 mg2% VD

Amla (Indian Gooseberry) provides 27.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+12.0 mg, +80%).

ZincMelón Cantalupo más alto

Melón Cantalupo

0.18 mg2% VD

Grosella Espinosa India

0.12 mg1% VD

Cantaloupe (Muskmelon) provides slightly more zinc (0.18 mg vs 0.12 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Melón Cantalupo

0.05 g

Grosella Espinosa India

0.05 g

Both Cantaloupe (Muskmelon) and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.05 g).

Nutriente

Melón Cantalupo160 g (1 cup diced (160 g))

Grosella Espinosa India30 g (1 medium amla (30 g))

Macronutrientes6 nutrientes

Calorías (Energía)Melón Cantalupo más alto

Melón Cantalupo

54 kcal3% VD

Grosella Espinosa India

13 kcal1% VD

Cantaloupe (Muskmelon) provides 54 kcal vs 13 kcal in Amla (Indian Gooseberry) (+41 kcal, +312%).

ProteínaMelón Cantalupo más alto

Melón Cantalupo

1.3 g3% VD

Grosella Espinosa India

0.26 g1% VD

Cantaloupe (Muskmelon) provides 1.3 g vs 0.26 g in Amla (Indian Gooseberry) (+1.1 g, +409%).

CarbohidratosMelón Cantalupo más alto

Melón Cantalupo

13.1 g5% VD

Grosella Espinosa India

3.1 g1% VD

Cantaloupe (Muskmelon) provides 13.1 g vs 3.1 g in Amla (Indian Gooseberry) (+10.0 g, +328%).

Fibra DietéticaMelón Cantalupo más alto

Melón Cantalupo

1.4 g5% VD

Grosella Espinosa India

1.3 g5% VD

Cantaloupe (Muskmelon) provides 1.4 g vs 1.3 g in Amla (Indian Gooseberry) (+0.15 g, +12%).

Grasa TotalMelón Cantalupo más alto

Melón Cantalupo

0.30 g

Grosella Espinosa India

0.17 g

Cantaloupe (Muskmelon) provides 0.30 g vs 0.17 g in Amla (Indian Gooseberry) (+0.13 g, +75%).

AzúcaresMelón Cantalupo más alto

Melón Cantalupo

12.6 g25% VD

Grosella Espinosa India

1.3 g3% VD

Cantaloupe (Muskmelon) provides 12.6 g vs 1.3 g in Amla (Indian Gooseberry) (+11.3 g, +898%).

Vitaminas12 nutrientes

Vitamina CGrosella Espinosa India más alto

Melón Cantalupo

58.7 mg65% VD

Grosella Espinosa India

143 mg159% VD

Amla (Indian Gooseberry) provides 143 mg vs 58.7 mg in Cantaloupe (Muskmelon) (+84.7 mg, +144%).

Vitamina AMelón Cantalupo más alto

Melón Cantalupo

270 µg30% VD

Grosella Espinosa India

4.5 µg1% VD

Cantaloupe (Muskmelon) provides 270 µg vs 4.5 µg in Amla (Indian Gooseberry) (+266 µg, +5909%).

Vitamina DSimilar

Melón Cantalupo

0 µg

Grosella Espinosa India

0 µg

Both Cantaloupe (Muskmelon) and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Melón Cantalupo

0.08 mg1% VD

Grosella Espinosa India

0.05 mg

Both Cantaloupe (Muskmelon) and Amla (Indian Gooseberry) provide similar amounts of vitamin e (0.08 mg).

Vitamina KMelón Cantalupo más alto

Melón Cantalupo

4.0 µg3% VD

Grosella Espinosa India

0.2 µg

Cantaloupe (Muskmelon) provides 4.0 µg vs 0.2 µg in Amla (Indian Gooseberry) (+3.9 µg, +2567%).

Ácido FólicoMelón Cantalupo más alto

Melón Cantalupo

34 µg8% VD

Grosella Espinosa India

1.8 µg

Cantaloupe (Muskmelon) provides 34 µg vs 1.8 µg in Amla (Indian Gooseberry) (+32 µg, +1767%).

Vitamina B1 (Tiamina)Melón Cantalupo más alto

Melón Cantalupo

0.07 mg5% VD

Grosella Espinosa India

0.01 mg1% VD

Cantaloupe (Muskmelon) provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Similar

Melón Cantalupo

0.03 mg2% VD

Grosella Espinosa India

0.02 mg1% VD

Both Cantaloupe (Muskmelon) and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Melón Cantalupo más alto

Melón Cantalupo

1.2 mg7% VD

Grosella Espinosa India

0.09 mg1% VD

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.09 mg in Amla (Indian Gooseberry) (+1.1 mg, +1205%).

Vitamina B5Melón Cantalupo más alto

Melón Cantalupo

0.17 mg3% VD

Grosella Espinosa India

0.08 mg2% VD

Cantaloupe (Muskmelon) provides slightly more pantothenic acid (b5) (0.17 mg vs 0.08 mg).

Vitamina B6Melón Cantalupo más alto

Melón Cantalupo

0.12 mg7% VD

Grosella Espinosa India

0.02 mg1% VD

Cantaloupe (Muskmelon) provides slightly more vitamin b6 (0.12 mg vs 0.02 mg).

Vitamina B12Similar

Melón Cantalupo

0 µg

Grosella Espinosa India

0 µg

Both Cantaloupe (Muskmelon) and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMelón Cantalupo más alto

Melón Cantalupo

25.6 mg1% VD

Grosella Espinosa India

0.30 mg

Cantaloupe (Muskmelon) provides 25.6 mg vs 0.30 mg in Amla (Indian Gooseberry) (+25.3 mg, +8433%).

PotasioMelón Cantalupo más alto

Melón Cantalupo

427 mg9% VD

Grosella Espinosa India

59.4 mg1% VD

Cantaloupe (Muskmelon) provides 427 mg vs 59.4 mg in Amla (Indian Gooseberry) (+368 mg, +619%).

CalcioMelón Cantalupo más alto

Melón Cantalupo

14.4 mg1% VD

Grosella Espinosa India

7.5 mg1% VD

Cantaloupe (Muskmelon) provides 14.4 mg vs 7.5 mg in Amla (Indian Gooseberry) (+6.9 mg, +92%).

HierroSimilar

Melón Cantalupo

0.34 mg2% VD

Grosella Espinosa India

0.36 mg2% VD

Both Cantaloupe (Muskmelon) and Amla (Indian Gooseberry) provide similar amounts of iron (0.34 mg).

MagnesioMelón Cantalupo más alto

Melón Cantalupo

19.2 mg5% VD

Grosella Espinosa India

3.0 mg1% VD

Cantaloupe (Muskmelon) provides 19.2 mg vs 3.0 mg in Amla (Indian Gooseberry) (+16.2 mg, +540%).

FósforoMelón Cantalupo más alto

Melón Cantalupo

24.0 mg2% VD

Grosella Espinosa India

8.1 mg1% VD

Cantaloupe (Muskmelon) provides 24.0 mg vs 8.1 mg in Amla (Indian Gooseberry) (+15.9 mg, +196%).

ZincMelón Cantalupo más alto

Melón Cantalupo

0.29 mg3% VD

Grosella Espinosa India

0.04 mg

Cantaloupe (Muskmelon) provides 0.29 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.25 mg, +700%).

Lípidos1 nutrientes

Grasa SaturadaMelón Cantalupo más alto

Melón Cantalupo

0.08 g

Grosella Espinosa India

0.02 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.08 g vs 0.02 g).

Nutriente

Melón CantalupoAmount per 100 kcal (294 g)

Grosella Espinosa IndiaAmount per 100 kcal (227 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Melón Cantalupo

100 kcal5% VD

Grosella Espinosa India

100 kcal5% VD

Both Cantaloupe (Muskmelon) and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (100 kcal).

ProteínaMelón Cantalupo más alto

Melón Cantalupo

2.5 g5% VD

Grosella Espinosa India

2.0 g4% VD

Cantaloupe (Muskmelon) provides 2.5 g vs 2.0 g in Amla (Indian Gooseberry) (+0.47 g, +24%).

CarbohidratosMelón Cantalupo más alto

Melón Cantalupo

24.0 g9% VD

Grosella Espinosa India

23.1 g8% VD

Cantaloupe (Muskmelon) provides 24.0 g vs 23.1 g in Amla (Indian Gooseberry) (+0.88 g, +4%).

Fibra DietéticaGrosella Espinosa India más alto

Melón Cantalupo

2.6 g9% VD

Grosella Espinosa India

9.8 g35% VD

Amla (Indian Gooseberry) provides 9.8 g vs 2.6 g in Cantaloupe (Muskmelon) (+7.1 g, +269%).

Grasa TotalGrosella Espinosa India más alto

Melón Cantalupo

0.56 g1% VD

Grosella Espinosa India

1.3 g2% VD

Amla (Indian Gooseberry) provides 1.3 g vs 0.56 g in Cantaloupe (Muskmelon) (+0.76 g, +136%).

AzúcaresMelón Cantalupo más alto

Melón Cantalupo

23.1 g46% VD

Grosella Espinosa India

9.5 g19% VD

Cantaloupe (Muskmelon) provides 23.1 g vs 9.5 g in Amla (Indian Gooseberry) (+13.6 g, +142%).

Vitaminas12 nutrientes

Vitamina CGrosella Espinosa India más alto

Melón Cantalupo

108 mg120% VD

Grosella Espinosa India

1,085 mg1206% VD

Amla (Indian Gooseberry) provides 1,085 mg vs 108 mg in Cantaloupe (Muskmelon) (+977 mg, +906%).

Vitamina AMelón Cantalupo más alto

Melón Cantalupo

497 µg55% VD

Grosella Espinosa India

34 µg4% VD

Cantaloupe (Muskmelon) provides 497 µg vs 34 µg in Amla (Indian Gooseberry) (+463 µg, +1359%).

Vitamina DSimilar

Melón Cantalupo

0 µg

Grosella Espinosa India

0 µg

Both Cantaloupe (Muskmelon) and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina EGrosella Espinosa India más alto

Melón Cantalupo

0.15 mg1% VD

Grosella Espinosa India

0.36 mg2% VD

Amla (Indian Gooseberry) provides 0.36 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+0.22 mg, +147%).

Vitamina KMelón Cantalupo más alto

Melón Cantalupo

7.4 µg6% VD

Grosella Espinosa India

1.1 µg1% VD

Cantaloupe (Muskmelon) provides 7.4 µg vs 1.1 µg in Amla (Indian Gooseberry) (+6.2 µg, +548%).

Ácido FólicoMelón Cantalupo más alto

Melón Cantalupo

62 µg15% VD

Grosella Espinosa India

14 µg3% VD

Cantaloupe (Muskmelon) provides 62 µg vs 14 µg in Amla (Indian Gooseberry) (+48 µg, +353%).

Vitamina B1 (Tiamina)Similar

Melón Cantalupo

0.12 mg10% VD

Grosella Espinosa India

0.09 mg8% VD

Both Cantaloupe (Muskmelon) and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamina B2 (Riboflavina)Grosella Espinosa India más alto

Melón Cantalupo

0.06 mg4% VD

Grosella Espinosa India

0.11 mg9% VD

Amla (Indian Gooseberry) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.06 mg).

Vitamina B3 (Niacina)Melón Cantalupo más alto

Melón Cantalupo

2.2 mg13% VD

Grosella Espinosa India

0.68 mg4% VD

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.68 mg in Amla (Indian Gooseberry) (+1.5 mg, +217%).

Vitamina B5Grosella Espinosa India más alto

Melón Cantalupo

0.31 mg6% VD

Grosella Espinosa India

0.64 mg13% VD

Amla (Indian Gooseberry) provides 0.64 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.33 mg, +106%).

Vitamina B6Similar

Melón Cantalupo

0.21 mg12% VD

Grosella Espinosa India

0.18 mg11% VD

Both Cantaloupe (Muskmelon) and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.21 mg).

Vitamina B12Similar

Melón Cantalupo

0 µg

Grosella Espinosa India

0 µg

Both Cantaloupe (Muskmelon) and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMelón Cantalupo más alto

Melón Cantalupo

47.0 mg2% VD

Grosella Espinosa India

2.3 mg

Cantaloupe (Muskmelon) provides 47.0 mg vs 2.3 mg in Amla (Indian Gooseberry) (+44.8 mg, +1972%).

PotasioMelón Cantalupo más alto

Melón Cantalupo

785 mg17% VD

Grosella Espinosa India

449 mg10% VD

Cantaloupe (Muskmelon) provides 785 mg vs 449 mg in Amla (Indian Gooseberry) (+336 mg, +75%).

CalcioGrosella Espinosa India más alto

Melón Cantalupo

26.5 mg2% VD

Grosella Espinosa India

56.8 mg4% VD

Amla (Indian Gooseberry) provides 56.8 mg vs 26.5 mg in Cantaloupe (Muskmelon) (+30.3 mg, +114%).

HierroGrosella Espinosa India más alto

Melón Cantalupo

0.62 mg3% VD

Grosella Espinosa India

2.7 mg15% VD

Amla (Indian Gooseberry) provides 2.7 mg vs 0.62 mg in Cantaloupe (Muskmelon) (+2.1 mg, +341%).

MagnesioMelón Cantalupo más alto

Melón Cantalupo

35.3 mg8% VD

Grosella Espinosa India

22.7 mg5% VD

Cantaloupe (Muskmelon) provides 35.3 mg vs 22.7 mg in Amla (Indian Gooseberry) (+12.6 mg, +55%).

FósforoGrosella Espinosa India más alto

Melón Cantalupo

44.1 mg4% VD

Grosella Espinosa India

61.3 mg5% VD

Amla (Indian Gooseberry) provides 61.3 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+17.2 mg, +39%).

ZincMelón Cantalupo más alto

Melón Cantalupo

0.53 mg5% VD

Grosella Espinosa India

0.27 mg2% VD

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.26 mg, +94%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Melón Cantalupo

0.15 g1% VD

Grosella Espinosa India

0.11 g1% VD

Both Cantaloupe (Muskmelon) and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.15 g).

Nutriente

Melón CantalupoNormalized to 300 kcal (882 g)

Grosella Espinosa IndiaNormalized to 300 kcal (682 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Melón Cantalupo

300 kcal15% VD

Grosella Espinosa India

300 kcal15% VD

Both Cantaloupe (Muskmelon) and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (300 kcal).

ProteínaMelón Cantalupo más alto

Melón Cantalupo

7.4 g15% VD

Grosella Espinosa India

6.0 g12% VD

Cantaloupe (Muskmelon) provides 7.4 g vs 6.0 g in Amla (Indian Gooseberry) (+1.4 g, +23%).

CarbohidratosMelón Cantalupo más alto

Melón Cantalupo

72.0 g26% VD

Grosella Espinosa India

69.4 g25% VD

Cantaloupe (Muskmelon) provides 72.0 g vs 69.4 g in Amla (Indian Gooseberry) (+2.5 g, +4%).

Fibra DietéticaGrosella Espinosa India más alto

Melón Cantalupo

7.9 g28% VD

Grosella Espinosa India

29.3 g105% VD

Amla (Indian Gooseberry) provides 29.3 g vs 7.9 g in Cantaloupe (Muskmelon) (+21.4 g, +269%).

Grasa TotalGrosella Espinosa India más alto

Melón Cantalupo

1.7 g2% VD

Grosella Espinosa India

4.0 g5% VD

Amla (Indian Gooseberry) provides 4.0 g vs 1.7 g in Cantaloupe (Muskmelon) (+2.3 g, +136%).

AzúcaresMelón Cantalupo más alto

Melón Cantalupo

69.3 g139% VD

Grosella Espinosa India

28.6 g57% VD

Cantaloupe (Muskmelon) provides 69.3 g vs 28.6 g in Amla (Indian Gooseberry) (+40.7 g, +142%).

Vitaminas12 nutrientes

Vitamina CGrosella Espinosa India más alto

Melón Cantalupo

324 mg360% VD

Grosella Espinosa India

3,260 mg3622% VD

Amla (Indian Gooseberry) provides 3,260 mg vs 324 mg in Cantaloupe (Muskmelon) (+2,936 mg, +907%).

Vitamina AMelón Cantalupo más alto

Melón Cantalupo

1,491 µg166% VD

Grosella Espinosa India

102 µg11% VD

Cantaloupe (Muskmelon) provides 1,491 µg vs 102 µg in Amla (Indian Gooseberry) (+1,388 µg, +1357%).

Vitamina DSimilar

Melón Cantalupo

0 µg

Grosella Espinosa India

0 µg

Both Cantaloupe (Muskmelon) and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina EGrosella Espinosa India más alto

Melón Cantalupo

0.44 mg3% VD

Grosella Espinosa India

1.1 mg7% VD

Amla (Indian Gooseberry) provides 1.1 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+0.65 mg, +147%).

Vitamina KMelón Cantalupo más alto

Melón Cantalupo

22 µg18% VD

Grosella Espinosa India

3.4 µg3% VD

Cantaloupe (Muskmelon) provides 22 µg vs 3.4 µg in Amla (Indian Gooseberry) (+19 µg, +547%).

Ácido FólicoMelón Cantalupo más alto

Melón Cantalupo

185 µg46% VD

Grosella Espinosa India

41 µg10% VD

Cantaloupe (Muskmelon) provides 185 µg vs 41 µg in Amla (Indian Gooseberry) (+144 µg, +353%).

Vitamina B1 (Tiamina)Melón Cantalupo más alto

Melón Cantalupo

0.36 mg30% VD

Grosella Espinosa India

0.27 mg23% VD

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.09 mg, +33%).

Vitamina B2 (Riboflavina)Grosella Espinosa India más alto

Melón Cantalupo

0.17 mg13% VD

Grosella Espinosa India

0.34 mg26% VD

Amla (Indian Gooseberry) provides 0.34 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.17 mg, +103%).

Vitamina B3 (Niacina)Melón Cantalupo más alto

Melón Cantalupo

6.5 mg40% VD

Grosella Espinosa India

2.0 mg13% VD

Cantaloupe (Muskmelon) provides 6.5 mg vs 2.0 mg in Amla (Indian Gooseberry) (+4.4 mg, +216%).

Vitamina B5Grosella Espinosa India más alto

Melón Cantalupo

0.93 mg19% VD

Grosella Espinosa India

1.9 mg38% VD

Amla (Indian Gooseberry) provides 1.9 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+0.98 mg, +106%).

Vitamina B6Melón Cantalupo más alto

Melón Cantalupo

0.64 mg37% VD

Grosella Espinosa India

0.55 mg32% VD

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.55 mg in Amla (Indian Gooseberry) (+0.09 mg, +16%).

Vitamina B12Similar

Melón Cantalupo

0 µg

Grosella Espinosa India

0 µg

Both Cantaloupe (Muskmelon) and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMelón Cantalupo más alto

Melón Cantalupo

141 mg6% VD

Grosella Espinosa India

6.8 mg

Cantaloupe (Muskmelon) provides 141 mg vs 6.8 mg in Amla (Indian Gooseberry) (+134 mg, +1969%).

PotasioMelón Cantalupo más alto

Melón Cantalupo

2,355 mg50% VD

Grosella Espinosa India

1,350 mg29% VD

Cantaloupe (Muskmelon) provides 2,355 mg vs 1,350 mg in Amla (Indian Gooseberry) (+1,005 mg, +74%).

CalcioGrosella Espinosa India más alto

Melón Cantalupo

79.4 mg6% VD

Grosella Espinosa India

171 mg13% VD

Amla (Indian Gooseberry) provides 171 mg vs 79.4 mg in Cantaloupe (Muskmelon) (+91.1 mg, +115%).

HierroGrosella Espinosa India más alto

Melón Cantalupo

1.9 mg10% VD

Grosella Espinosa India

8.2 mg45% VD

Amla (Indian Gooseberry) provides 8.2 mg vs 1.9 mg in Cantaloupe (Muskmelon) (+6.3 mg, +342%).

MagnesioMelón Cantalupo más alto

Melón Cantalupo

106 mg25% VD

Grosella Espinosa India

68.2 mg16% VD

Cantaloupe (Muskmelon) provides 106 mg vs 68.2 mg in Amla (Indian Gooseberry) (+37.6 mg, +55%).

FósforoGrosella Espinosa India más alto

Melón Cantalupo

132 mg11% VD

Grosella Espinosa India

184 mg15% VD

Amla (Indian Gooseberry) provides 184 mg vs 132 mg in Cantaloupe (Muskmelon) (+51.8 mg, +39%).

ZincMelón Cantalupo más alto

Melón Cantalupo

1.6 mg14% VD

Grosella Espinosa India

0.82 mg7% VD

Cantaloupe (Muskmelon) provides 1.6 mg vs 0.82 mg in Amla (Indian Gooseberry) (+0.77 mg, +94%).

Lípidos1 nutrientes

Grasa SaturadaMelón Cantalupo más alto

Melón Cantalupo

0.45 g2% VD

Grosella Espinosa India

0.34 g2% VD

Cantaloupe (Muskmelon) provides 0.45 g vs 0.34 g in Amla (Indian Gooseberry) (+0.11 g, +32%).

Melón Cantalupo vs Grosella Espinosa India

Melón Cantalupo

Grosella Espinosa India

Nutritional Takeaways

Resumen de la Comparación