Compara Nutrición Lado a Lado

Grosella Espinosa India vs Melón Cantalupo

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh translucent green amla berries on clean studio ceramic surface

Frutas

Grosella Espinosa India

44Calorías

0.9Proteína

4.3Fibra

478.0Vitamina C

Ver Detalles

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Frutas

Melón Cantalupo

34Calorías

0.8Proteína

0.9Fibra

36.7Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-23%

Melón Cantalupo

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 44 kcal, 10 kcal less).

Más Proteína

+5%

Concentración Similar

Both provide similar protein (0.88 g vs 0.84 g).

Más Fibra

+378%

Grosella Espinosa India

Amla (Indian Gooseberry) provides 4.3 g vs 0.90 g in Cantaloupe (Muskmelon) (+3.4 g, +378%).

Más Vitamina C

+1202%

Grosella Espinosa India

Amla (Indian Gooseberry) provides 478 mg vs 36.7 mg in Cantaloupe (Muskmelon) (+441 mg, +1202%).

Comparing per 100 g standard edible portion.

Nutriente

Grosella Espinosa India100 g edible portion

Melón Cantalupo100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Grosella Espinosa India más alto

Grosella Espinosa India

44 kcal2% VD

Melón Cantalupo

34 kcal2% VD

Amla (Indian Gooseberry) provides 44 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+10 kcal, +29%).

ProteínaSimilar

Grosella Espinosa India

0.88 g2% VD

Melón Cantalupo

0.84 g2% VD

Both Amla (Indian Gooseberry) and Cantaloupe (Muskmelon) provide similar amounts of protein (0.88 g).

CarbohidratosGrosella Espinosa India más alto

Grosella Espinosa India

10.2 g4% VD

Melón Cantalupo

8.2 g3% VD

Amla (Indian Gooseberry) provides 10.2 g vs 8.2 g in Cantaloupe (Muskmelon) (+2.0 g, +25%).

Fibra DietéticaGrosella Espinosa India más alto

Grosella Espinosa India

4.3 g15% VD

Melón Cantalupo

0.90 g3% VD

Amla (Indian Gooseberry) provides 4.3 g vs 0.90 g in Cantaloupe (Muskmelon) (+3.4 g, +378%).

Grasa TotalGrosella Espinosa India más alto

Grosella Espinosa India

0.58 g1% VD

Melón Cantalupo

0.19 g

Amla (Indian Gooseberry) provides 0.58 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.39 g, +205%).

AzúcaresMelón Cantalupo más alto

Grosella Espinosa India

4.2 g8% VD

Melón Cantalupo

7.9 g16% VD

Cantaloupe (Muskmelon) provides 7.9 g vs 4.2 g in Amla (Indian Gooseberry) (+3.7 g, +87%).

Vitaminas12 nutrientes

Vitamina CGrosella Espinosa India más alto

Grosella Espinosa India

478 mg531% VD

Melón Cantalupo

36.7 mg41% VD

Amla (Indian Gooseberry) provides 478 mg vs 36.7 mg in Cantaloupe (Muskmelon) (+441 mg, +1202%).

Vitamina AMelón Cantalupo más alto

Grosella Espinosa India

15 µg2% VD

Melón Cantalupo

169 µg19% VD

Cantaloupe (Muskmelon) provides 169 µg vs 15 µg in Amla (Indian Gooseberry) (+154 µg, +1027%).

Vitamina DSimilar

Grosella Espinosa India

0 µg

Melón Cantalupo

0 µg

Both Amla (Indian Gooseberry) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamina EGrosella Espinosa India más alto

Grosella Espinosa India

0.16 mg1% VD

Melón Cantalupo

0.05 mg

Amla (Indian Gooseberry) provides slightly more vitamin e (0.16 mg vs 0.05 mg).

Vitamina KMelón Cantalupo más alto

Grosella Espinosa India

0.5 µg

Melón Cantalupo

2.5 µg2% VD

Cantaloupe (Muskmelon) provides 2.5 µg vs 0.5 µg in Amla (Indian Gooseberry) (+2.0 µg, +400%).

Ácido FólicoMelón Cantalupo más alto

Grosella Espinosa India

6.0 µg2% VD

Melón Cantalupo

21 µg5% VD

Cantaloupe (Muskmelon) provides 21 µg vs 6.0 µg in Amla (Indian Gooseberry) (+15 µg, +250%).

Vitamina B1 (Tiamina)Similar

Grosella Espinosa India

0.04 mg3% VD

Melón Cantalupo

0.04 mg3% VD

Both Amla (Indian Gooseberry) and Cantaloupe (Muskmelon) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Similar

Grosella Espinosa India

0.05 mg4% VD

Melón Cantalupo

0.02 mg1% VD

Both Amla (Indian Gooseberry) and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Melón Cantalupo más alto

Grosella Espinosa India

0.30 mg2% VD

Melón Cantalupo

0.73 mg5% VD

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.43 mg, +145%).

Vitamina B5Grosella Espinosa India más alto

Grosella Espinosa India

0.28 mg6% VD

Melón Cantalupo

0.11 mg2% VD

Amla (Indian Gooseberry) provides 0.28 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.18 mg, +167%).

Vitamina B6Similar

Grosella Espinosa India

0.08 mg5% VD

Melón Cantalupo

0.07 mg4% VD

Both Amla (Indian Gooseberry) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Similar

Grosella Espinosa India

0 µg

Melón Cantalupo

0 µg

Both Amla (Indian Gooseberry) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMelón Cantalupo más alto

Grosella Espinosa India

1.0 mg

Melón Cantalupo

16.0 mg1% VD

Cantaloupe (Muskmelon) provides 16.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+15.0 mg, +1500%).

PotasioMelón Cantalupo más alto

Grosella Espinosa India

198 mg4% VD

Melón Cantalupo

267 mg6% VD

Cantaloupe (Muskmelon) provides 267 mg vs 198 mg in Amla (Indian Gooseberry) (+69.0 mg, +35%).

CalcioGrosella Espinosa India más alto

Grosella Espinosa India

25.0 mg2% VD

Melón Cantalupo

9.0 mg1% VD

Amla (Indian Gooseberry) provides 25.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+16.0 mg, +178%).

HierroGrosella Espinosa India más alto

Grosella Espinosa India

1.2 mg7% VD

Melón Cantalupo

0.21 mg1% VD

Amla (Indian Gooseberry) provides 1.2 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.99 mg, +471%).

MagnesioMelón Cantalupo más alto

Grosella Espinosa India

10.0 mg2% VD

Melón Cantalupo

12.0 mg3% VD

Cantaloupe (Muskmelon) provides 12.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+2.0 mg, +20%).

FósforoGrosella Espinosa India más alto

Grosella Espinosa India

27.0 mg2% VD

Melón Cantalupo

15.0 mg1% VD

Amla (Indian Gooseberry) provides 27.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+12.0 mg, +80%).

ZincMelón Cantalupo más alto

Grosella Espinosa India

0.12 mg1% VD

Melón Cantalupo

0.18 mg2% VD

Cantaloupe (Muskmelon) provides slightly more zinc (0.18 mg vs 0.12 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Grosella Espinosa India

0.05 g

Melón Cantalupo

0.05 g

Both Amla (Indian Gooseberry) and Cantaloupe (Muskmelon) provide similar amounts of saturated fat (0.05 g).

Nutriente

Grosella Espinosa India30 g (1 medium amla (30 g))

Melón Cantalupo160 g (1 cup diced (160 g))

Macronutrientes6 nutrientes

Calorías (Energía)Melón Cantalupo más alto

Grosella Espinosa India

13 kcal1% VD

Melón Cantalupo

54 kcal3% VD

Cantaloupe (Muskmelon) provides 54 kcal vs 13 kcal in Amla (Indian Gooseberry) (+41 kcal, +312%).

ProteínaMelón Cantalupo más alto

Grosella Espinosa India

0.26 g1% VD

Melón Cantalupo

1.3 g3% VD

Cantaloupe (Muskmelon) provides 1.3 g vs 0.26 g in Amla (Indian Gooseberry) (+1.1 g, +409%).

CarbohidratosMelón Cantalupo más alto

Grosella Espinosa India

3.1 g1% VD

Melón Cantalupo

13.1 g5% VD

Cantaloupe (Muskmelon) provides 13.1 g vs 3.1 g in Amla (Indian Gooseberry) (+10.0 g, +328%).

Fibra DietéticaMelón Cantalupo más alto

Grosella Espinosa India

1.3 g5% VD

Melón Cantalupo

1.4 g5% VD

Cantaloupe (Muskmelon) provides 1.4 g vs 1.3 g in Amla (Indian Gooseberry) (+0.15 g, +12%).

Grasa TotalMelón Cantalupo más alto

Grosella Espinosa India

0.17 g

Melón Cantalupo

0.30 g

Cantaloupe (Muskmelon) provides 0.30 g vs 0.17 g in Amla (Indian Gooseberry) (+0.13 g, +75%).

AzúcaresMelón Cantalupo más alto

Grosella Espinosa India

1.3 g3% VD

Melón Cantalupo

12.6 g25% VD

Cantaloupe (Muskmelon) provides 12.6 g vs 1.3 g in Amla (Indian Gooseberry) (+11.3 g, +898%).

Vitaminas12 nutrientes

Vitamina CGrosella Espinosa India más alto

Grosella Espinosa India

143 mg159% VD

Melón Cantalupo

58.7 mg65% VD

Amla (Indian Gooseberry) provides 143 mg vs 58.7 mg in Cantaloupe (Muskmelon) (+84.7 mg, +144%).

Vitamina AMelón Cantalupo más alto

Grosella Espinosa India

4.5 µg1% VD

Melón Cantalupo

270 µg30% VD

Cantaloupe (Muskmelon) provides 270 µg vs 4.5 µg in Amla (Indian Gooseberry) (+266 µg, +5909%).

Vitamina DSimilar

Grosella Espinosa India

0 µg

Melón Cantalupo

0 µg

Both Amla (Indian Gooseberry) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Grosella Espinosa India

0.05 mg

Melón Cantalupo

0.08 mg1% VD

Both Amla (Indian Gooseberry) and Cantaloupe (Muskmelon) provide similar amounts of vitamin e (0.05 mg).

Vitamina KMelón Cantalupo más alto

Grosella Espinosa India

0.2 µg

Melón Cantalupo

4.0 µg3% VD

Cantaloupe (Muskmelon) provides 4.0 µg vs 0.2 µg in Amla (Indian Gooseberry) (+3.9 µg, +2567%).

Ácido FólicoMelón Cantalupo más alto

Grosella Espinosa India

1.8 µg

Melón Cantalupo

34 µg8% VD

Cantaloupe (Muskmelon) provides 34 µg vs 1.8 µg in Amla (Indian Gooseberry) (+32 µg, +1767%).

Vitamina B1 (Tiamina)Melón Cantalupo más alto

Grosella Espinosa India

0.01 mg1% VD

Melón Cantalupo

0.07 mg5% VD

Cantaloupe (Muskmelon) provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Similar

Grosella Espinosa India

0.02 mg1% VD

Melón Cantalupo

0.03 mg2% VD

Both Amla (Indian Gooseberry) and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Melón Cantalupo más alto

Grosella Espinosa India

0.09 mg1% VD

Melón Cantalupo

1.2 mg7% VD

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.09 mg in Amla (Indian Gooseberry) (+1.1 mg, +1205%).

Vitamina B5Melón Cantalupo más alto

Grosella Espinosa India

0.08 mg2% VD

Melón Cantalupo

0.17 mg3% VD

Cantaloupe (Muskmelon) provides slightly more pantothenic acid (b5) (0.17 mg vs 0.08 mg).

Vitamina B6Melón Cantalupo más alto

Grosella Espinosa India

0.02 mg1% VD

Melón Cantalupo

0.12 mg7% VD

Cantaloupe (Muskmelon) provides slightly more vitamin b6 (0.12 mg vs 0.02 mg).

Vitamina B12Similar

Grosella Espinosa India

0 µg

Melón Cantalupo

0 µg

Both Amla (Indian Gooseberry) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMelón Cantalupo más alto

Grosella Espinosa India

0.30 mg

Melón Cantalupo

25.6 mg1% VD

Cantaloupe (Muskmelon) provides 25.6 mg vs 0.30 mg in Amla (Indian Gooseberry) (+25.3 mg, +8433%).

PotasioMelón Cantalupo más alto

Grosella Espinosa India

59.4 mg1% VD

Melón Cantalupo

427 mg9% VD

Cantaloupe (Muskmelon) provides 427 mg vs 59.4 mg in Amla (Indian Gooseberry) (+368 mg, +619%).

CalcioMelón Cantalupo más alto

Grosella Espinosa India

7.5 mg1% VD

Melón Cantalupo

14.4 mg1% VD

Cantaloupe (Muskmelon) provides 14.4 mg vs 7.5 mg in Amla (Indian Gooseberry) (+6.9 mg, +92%).

HierroSimilar

Grosella Espinosa India

0.36 mg2% VD

Melón Cantalupo

0.34 mg2% VD

Both Amla (Indian Gooseberry) and Cantaloupe (Muskmelon) provide similar amounts of iron (0.36 mg).

MagnesioMelón Cantalupo más alto

Grosella Espinosa India

3.0 mg1% VD

Melón Cantalupo

19.2 mg5% VD

Cantaloupe (Muskmelon) provides 19.2 mg vs 3.0 mg in Amla (Indian Gooseberry) (+16.2 mg, +540%).

FósforoMelón Cantalupo más alto

Grosella Espinosa India

8.1 mg1% VD

Melón Cantalupo

24.0 mg2% VD

Cantaloupe (Muskmelon) provides 24.0 mg vs 8.1 mg in Amla (Indian Gooseberry) (+15.9 mg, +196%).

ZincMelón Cantalupo más alto

Grosella Espinosa India

0.04 mg

Melón Cantalupo

0.29 mg3% VD

Cantaloupe (Muskmelon) provides 0.29 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.25 mg, +700%).

Lípidos1 nutrientes

Grasa SaturadaMelón Cantalupo más alto

Grosella Espinosa India

0.02 g

Melón Cantalupo

0.08 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.08 g vs 0.02 g).

Nutriente

Grosella Espinosa IndiaAmount per 100 kcal (227 g)

Melón CantalupoAmount per 100 kcal (294 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Grosella Espinosa India

100 kcal5% VD

Melón Cantalupo

100 kcal5% VD

Both Amla (Indian Gooseberry) and Cantaloupe (Muskmelon) provide similar amounts of calories (energy) (100 kcal).

ProteínaMelón Cantalupo más alto

Grosella Espinosa India

2.0 g4% VD

Melón Cantalupo

2.5 g5% VD

Cantaloupe (Muskmelon) provides 2.5 g vs 2.0 g in Amla (Indian Gooseberry) (+0.47 g, +24%).

CarbohidratosMelón Cantalupo más alto

Grosella Espinosa India

23.1 g8% VD

Melón Cantalupo

24.0 g9% VD

Cantaloupe (Muskmelon) provides 24.0 g vs 23.1 g in Amla (Indian Gooseberry) (+0.88 g, +4%).

Fibra DietéticaGrosella Espinosa India más alto

Grosella Espinosa India

9.8 g35% VD

Melón Cantalupo

2.6 g9% VD

Amla (Indian Gooseberry) provides 9.8 g vs 2.6 g in Cantaloupe (Muskmelon) (+7.1 g, +269%).

Grasa TotalGrosella Espinosa India más alto

Grosella Espinosa India

1.3 g2% VD

Melón Cantalupo

0.56 g1% VD

Amla (Indian Gooseberry) provides 1.3 g vs 0.56 g in Cantaloupe (Muskmelon) (+0.76 g, +136%).

AzúcaresMelón Cantalupo más alto

Grosella Espinosa India

9.5 g19% VD

Melón Cantalupo

23.1 g46% VD

Cantaloupe (Muskmelon) provides 23.1 g vs 9.5 g in Amla (Indian Gooseberry) (+13.6 g, +142%).

Vitaminas12 nutrientes

Vitamina CGrosella Espinosa India más alto

Grosella Espinosa India

1,085 mg1206% VD

Melón Cantalupo

108 mg120% VD

Amla (Indian Gooseberry) provides 1,085 mg vs 108 mg in Cantaloupe (Muskmelon) (+977 mg, +906%).

Vitamina AMelón Cantalupo más alto

Grosella Espinosa India

34 µg4% VD

Melón Cantalupo

497 µg55% VD

Cantaloupe (Muskmelon) provides 497 µg vs 34 µg in Amla (Indian Gooseberry) (+463 µg, +1359%).

Vitamina DSimilar

Grosella Espinosa India

0 µg

Melón Cantalupo

0 µg

Both Amla (Indian Gooseberry) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamina EGrosella Espinosa India más alto

Grosella Espinosa India

0.36 mg2% VD

Melón Cantalupo

0.15 mg1% VD

Amla (Indian Gooseberry) provides 0.36 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+0.22 mg, +147%).

Vitamina KMelón Cantalupo más alto

Grosella Espinosa India

1.1 µg1% VD

Melón Cantalupo

7.4 µg6% VD

Cantaloupe (Muskmelon) provides 7.4 µg vs 1.1 µg in Amla (Indian Gooseberry) (+6.2 µg, +548%).

Ácido FólicoMelón Cantalupo más alto

Grosella Espinosa India

14 µg3% VD

Melón Cantalupo

62 µg15% VD

Cantaloupe (Muskmelon) provides 62 µg vs 14 µg in Amla (Indian Gooseberry) (+48 µg, +353%).

Vitamina B1 (Tiamina)Similar

Grosella Espinosa India

0.09 mg8% VD

Melón Cantalupo

0.12 mg10% VD

Both Amla (Indian Gooseberry) and Cantaloupe (Muskmelon) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Grosella Espinosa India más alto

Grosella Espinosa India

0.11 mg9% VD

Melón Cantalupo

0.06 mg4% VD

Amla (Indian Gooseberry) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.06 mg).

Vitamina B3 (Niacina)Melón Cantalupo más alto

Grosella Espinosa India

0.68 mg4% VD

Melón Cantalupo

2.2 mg13% VD

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.68 mg in Amla (Indian Gooseberry) (+1.5 mg, +217%).

Vitamina B5Grosella Espinosa India más alto

Grosella Espinosa India

0.64 mg13% VD

Melón Cantalupo

0.31 mg6% VD

Amla (Indian Gooseberry) provides 0.64 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.33 mg, +106%).

Vitamina B6Similar

Grosella Espinosa India

0.18 mg11% VD

Melón Cantalupo

0.21 mg12% VD

Both Amla (Indian Gooseberry) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b6 (0.18 mg).

Vitamina B12Similar

Grosella Espinosa India

0 µg

Melón Cantalupo

0 µg

Both Amla (Indian Gooseberry) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMelón Cantalupo más alto

Grosella Espinosa India

2.3 mg

Melón Cantalupo

47.0 mg2% VD

Cantaloupe (Muskmelon) provides 47.0 mg vs 2.3 mg in Amla (Indian Gooseberry) (+44.8 mg, +1972%).

PotasioMelón Cantalupo más alto

Grosella Espinosa India

449 mg10% VD

Melón Cantalupo

785 mg17% VD

Cantaloupe (Muskmelon) provides 785 mg vs 449 mg in Amla (Indian Gooseberry) (+336 mg, +75%).

CalcioGrosella Espinosa India más alto

Grosella Espinosa India

56.8 mg4% VD

Melón Cantalupo

26.5 mg2% VD

Amla (Indian Gooseberry) provides 56.8 mg vs 26.5 mg in Cantaloupe (Muskmelon) (+30.3 mg, +114%).

HierroGrosella Espinosa India más alto

Grosella Espinosa India

2.7 mg15% VD

Melón Cantalupo

0.62 mg3% VD

Amla (Indian Gooseberry) provides 2.7 mg vs 0.62 mg in Cantaloupe (Muskmelon) (+2.1 mg, +341%).

MagnesioMelón Cantalupo más alto

Grosella Espinosa India

22.7 mg5% VD

Melón Cantalupo

35.3 mg8% VD

Cantaloupe (Muskmelon) provides 35.3 mg vs 22.7 mg in Amla (Indian Gooseberry) (+12.6 mg, +55%).

FósforoGrosella Espinosa India más alto

Grosella Espinosa India

61.3 mg5% VD

Melón Cantalupo

44.1 mg4% VD

Amla (Indian Gooseberry) provides 61.3 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+17.2 mg, +39%).

ZincMelón Cantalupo más alto

Grosella Espinosa India

0.27 mg2% VD

Melón Cantalupo

0.53 mg5% VD

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.26 mg, +94%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Grosella Espinosa India

0.11 g1% VD

Melón Cantalupo

0.15 g1% VD

Both Amla (Indian Gooseberry) and Cantaloupe (Muskmelon) provide similar amounts of saturated fat (0.11 g).

Nutriente

Grosella Espinosa IndiaNormalized to 300 kcal (682 g)

Melón CantalupoNormalized to 300 kcal (882 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Grosella Espinosa India

300 kcal15% VD

Melón Cantalupo

300 kcal15% VD

Both Amla (Indian Gooseberry) and Cantaloupe (Muskmelon) provide similar amounts of calories (energy) (300 kcal).

ProteínaMelón Cantalupo más alto

Grosella Espinosa India

6.0 g12% VD

Melón Cantalupo

7.4 g15% VD

Cantaloupe (Muskmelon) provides 7.4 g vs 6.0 g in Amla (Indian Gooseberry) (+1.4 g, +23%).

CarbohidratosMelón Cantalupo más alto

Grosella Espinosa India

69.4 g25% VD

Melón Cantalupo

72.0 g26% VD

Cantaloupe (Muskmelon) provides 72.0 g vs 69.4 g in Amla (Indian Gooseberry) (+2.5 g, +4%).

Fibra DietéticaGrosella Espinosa India más alto

Grosella Espinosa India

29.3 g105% VD

Melón Cantalupo

7.9 g28% VD

Amla (Indian Gooseberry) provides 29.3 g vs 7.9 g in Cantaloupe (Muskmelon) (+21.4 g, +269%).

Grasa TotalGrosella Espinosa India más alto

Grosella Espinosa India

4.0 g5% VD

Melón Cantalupo

1.7 g2% VD

Amla (Indian Gooseberry) provides 4.0 g vs 1.7 g in Cantaloupe (Muskmelon) (+2.3 g, +136%).

AzúcaresMelón Cantalupo más alto

Grosella Espinosa India

28.6 g57% VD

Melón Cantalupo

69.3 g139% VD

Cantaloupe (Muskmelon) provides 69.3 g vs 28.6 g in Amla (Indian Gooseberry) (+40.7 g, +142%).

Vitaminas12 nutrientes

Vitamina CGrosella Espinosa India más alto

Grosella Espinosa India

3,260 mg3622% VD

Melón Cantalupo

324 mg360% VD

Amla (Indian Gooseberry) provides 3,260 mg vs 324 mg in Cantaloupe (Muskmelon) (+2,936 mg, +907%).

Vitamina AMelón Cantalupo más alto

Grosella Espinosa India

102 µg11% VD

Melón Cantalupo

1,491 µg166% VD

Cantaloupe (Muskmelon) provides 1,491 µg vs 102 µg in Amla (Indian Gooseberry) (+1,388 µg, +1357%).

Vitamina DSimilar

Grosella Espinosa India

0 µg

Melón Cantalupo

0 µg

Both Amla (Indian Gooseberry) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamina EGrosella Espinosa India más alto

Grosella Espinosa India

1.1 mg7% VD

Melón Cantalupo

0.44 mg3% VD

Amla (Indian Gooseberry) provides 1.1 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+0.65 mg, +147%).

Vitamina KMelón Cantalupo más alto

Grosella Espinosa India

3.4 µg3% VD

Melón Cantalupo

22 µg18% VD

Cantaloupe (Muskmelon) provides 22 µg vs 3.4 µg in Amla (Indian Gooseberry) (+19 µg, +547%).

Ácido FólicoMelón Cantalupo más alto

Grosella Espinosa India

41 µg10% VD

Melón Cantalupo

185 µg46% VD

Cantaloupe (Muskmelon) provides 185 µg vs 41 µg in Amla (Indian Gooseberry) (+144 µg, +353%).

Vitamina B1 (Tiamina)Melón Cantalupo más alto

Grosella Espinosa India

0.27 mg23% VD

Melón Cantalupo

0.36 mg30% VD

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.09 mg, +33%).

Vitamina B2 (Riboflavina)Grosella Espinosa India más alto

Grosella Espinosa India

0.34 mg26% VD

Melón Cantalupo

0.17 mg13% VD

Amla (Indian Gooseberry) provides 0.34 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.17 mg, +103%).

Vitamina B3 (Niacina)Melón Cantalupo más alto

Grosella Espinosa India

2.0 mg13% VD

Melón Cantalupo

6.5 mg40% VD

Cantaloupe (Muskmelon) provides 6.5 mg vs 2.0 mg in Amla (Indian Gooseberry) (+4.4 mg, +216%).

Vitamina B5Grosella Espinosa India más alto

Grosella Espinosa India

1.9 mg38% VD

Melón Cantalupo

0.93 mg19% VD

Amla (Indian Gooseberry) provides 1.9 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+0.98 mg, +106%).

Vitamina B6Melón Cantalupo más alto

Grosella Espinosa India

0.55 mg32% VD

Melón Cantalupo

0.64 mg37% VD

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.55 mg in Amla (Indian Gooseberry) (+0.09 mg, +16%).

Vitamina B12Similar

Grosella Espinosa India

0 µg

Melón Cantalupo

0 µg

Both Amla (Indian Gooseberry) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMelón Cantalupo más alto

Grosella Espinosa India

6.8 mg

Melón Cantalupo

141 mg6% VD

Cantaloupe (Muskmelon) provides 141 mg vs 6.8 mg in Amla (Indian Gooseberry) (+134 mg, +1969%).

PotasioMelón Cantalupo más alto

Grosella Espinosa India

1,350 mg29% VD

Melón Cantalupo

2,355 mg50% VD

Cantaloupe (Muskmelon) provides 2,355 mg vs 1,350 mg in Amla (Indian Gooseberry) (+1,005 mg, +74%).

CalcioGrosella Espinosa India más alto

Grosella Espinosa India

171 mg13% VD

Melón Cantalupo

79.4 mg6% VD

Amla (Indian Gooseberry) provides 171 mg vs 79.4 mg in Cantaloupe (Muskmelon) (+91.1 mg, +115%).

HierroGrosella Espinosa India más alto

Grosella Espinosa India

8.2 mg45% VD

Melón Cantalupo

1.9 mg10% VD

Amla (Indian Gooseberry) provides 8.2 mg vs 1.9 mg in Cantaloupe (Muskmelon) (+6.3 mg, +342%).

MagnesioMelón Cantalupo más alto

Grosella Espinosa India

68.2 mg16% VD

Melón Cantalupo

106 mg25% VD

Cantaloupe (Muskmelon) provides 106 mg vs 68.2 mg in Amla (Indian Gooseberry) (+37.6 mg, +55%).

FósforoGrosella Espinosa India más alto

Grosella Espinosa India

184 mg15% VD

Melón Cantalupo

132 mg11% VD

Amla (Indian Gooseberry) provides 184 mg vs 132 mg in Cantaloupe (Muskmelon) (+51.8 mg, +39%).

ZincMelón Cantalupo más alto

Grosella Espinosa India

0.82 mg7% VD

Melón Cantalupo

1.6 mg14% VD

Cantaloupe (Muskmelon) provides 1.6 mg vs 0.82 mg in Amla (Indian Gooseberry) (+0.77 mg, +94%).

Lípidos1 nutrientes

Grasa SaturadaMelón Cantalupo más alto

Grosella Espinosa India

0.34 g2% VD

Melón Cantalupo

0.45 g2% VD

Cantaloupe (Muskmelon) provides 0.45 g vs 0.34 g in Amla (Indian Gooseberry) (+0.11 g, +32%).

Grosella Espinosa India vs Melón Cantalupo

Grosella Espinosa India

Melón Cantalupo

Nutritional Takeaways

Resumen de la Comparación