Confronta la Nutrizione Fianco a Fianco

Uva Spina Indiana vs Melone Cantalupo

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh translucent green amla berries on clean studio ceramic surface

Frutta

Uva Spina Indiana

44Calorie

0.9Proteine

4.3Fibre

478.0Vitamina C

Vedi Dettagli

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Frutta

Melone Cantalupo

34Calorie

0.8Proteine

0.9Fibre

36.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-23%

Melone Cantalupo

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 44 kcal, 10 kcal less).

Più Proteine

+5%

Concentrazione Simile

Both provide similar protein (0.88 g vs 0.84 g).

Più Fibre

+378%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 4.3 g vs 0.90 g in Cantaloupe (Muskmelon) (+3.4 g, +378%).

Più Vitamina C

+1202%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 478 mg vs 36.7 mg in Cantaloupe (Muskmelon) (+441 mg, +1202%).

Comparing per 100 g standard edible portion.

Nutriente

Uva Spina Indiana100 g edible portion

Melone Cantalupo100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Uva Spina Indiana più alto

Uva Spina Indiana

44 kcal2% VG

Melone Cantalupo

34 kcal2% VG

Amla (Indian Gooseberry) provides 44 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+10 kcal, +29%).

ProteineSimile

Uva Spina Indiana

0.88 g2% VG

Melone Cantalupo

0.84 g2% VG

Both Amla (Indian Gooseberry) and Cantaloupe (Muskmelon) provide similar amounts of protein (0.88 g).

CarboidratiUva Spina Indiana più alto

Uva Spina Indiana

10.2 g4% VG

Melone Cantalupo

8.2 g3% VG

Amla (Indian Gooseberry) provides 10.2 g vs 8.2 g in Cantaloupe (Muskmelon) (+2.0 g, +25%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

4.3 g15% VG

Melone Cantalupo

0.90 g3% VG

Amla (Indian Gooseberry) provides 4.3 g vs 0.90 g in Cantaloupe (Muskmelon) (+3.4 g, +378%).

Grassi TotaliUva Spina Indiana più alto

Uva Spina Indiana

0.58 g1% VG

Melone Cantalupo

0.19 g

Amla (Indian Gooseberry) provides 0.58 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.39 g, +205%).

ZuccheriMelone Cantalupo più alto

Uva Spina Indiana

4.2 g8% VG

Melone Cantalupo

7.9 g16% VG

Cantaloupe (Muskmelon) provides 7.9 g vs 4.2 g in Amla (Indian Gooseberry) (+3.7 g, +87%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

478 mg531% VG

Melone Cantalupo

36.7 mg41% VG

Amla (Indian Gooseberry) provides 478 mg vs 36.7 mg in Cantaloupe (Muskmelon) (+441 mg, +1202%).

Vitamina AMelone Cantalupo più alto

Uva Spina Indiana

15 µg2% VG

Melone Cantalupo

169 µg19% VG

Cantaloupe (Muskmelon) provides 169 µg vs 15 µg in Amla (Indian Gooseberry) (+154 µg, +1027%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Melone Cantalupo

0 µg

Both Amla (Indian Gooseberry) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamina EUva Spina Indiana più alto

Uva Spina Indiana

0.16 mg1% VG

Melone Cantalupo

0.05 mg

Amla (Indian Gooseberry) provides slightly more vitamin e (0.16 mg vs 0.05 mg).

Vitamina KMelone Cantalupo più alto

Uva Spina Indiana

0.5 µg

Melone Cantalupo

2.5 µg2% VG

Cantaloupe (Muskmelon) provides 2.5 µg vs 0.5 µg in Amla (Indian Gooseberry) (+2.0 µg, +400%).

Acido FolicoMelone Cantalupo più alto

Uva Spina Indiana

6.0 µg2% VG

Melone Cantalupo

21 µg5% VG

Cantaloupe (Muskmelon) provides 21 µg vs 6.0 µg in Amla (Indian Gooseberry) (+15 µg, +250%).

Vitamina B1 (Tiamina)Simile

Uva Spina Indiana

0.04 mg3% VG

Melone Cantalupo

0.04 mg3% VG

Both Amla (Indian Gooseberry) and Cantaloupe (Muskmelon) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Uva Spina Indiana

0.05 mg4% VG

Melone Cantalupo

0.02 mg1% VG

Both Amla (Indian Gooseberry) and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Uva Spina Indiana

0.30 mg2% VG

Melone Cantalupo

0.73 mg5% VG

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.43 mg, +145%).

Vitamina B5Uva Spina Indiana più alto

Uva Spina Indiana

0.28 mg6% VG

Melone Cantalupo

0.11 mg2% VG

Amla (Indian Gooseberry) provides 0.28 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.18 mg, +167%).

Vitamina B6Simile

Uva Spina Indiana

0.08 mg5% VG

Melone Cantalupo

0.07 mg4% VG

Both Amla (Indian Gooseberry) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Melone Cantalupo

0 µg

Both Amla (Indian Gooseberry) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Uva Spina Indiana

1.0 mg

Melone Cantalupo

16.0 mg1% VG

Cantaloupe (Muskmelon) provides 16.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+15.0 mg, +1500%).

PotassioMelone Cantalupo più alto

Uva Spina Indiana

198 mg4% VG

Melone Cantalupo

267 mg6% VG

Cantaloupe (Muskmelon) provides 267 mg vs 198 mg in Amla (Indian Gooseberry) (+69.0 mg, +35%).

CalcioUva Spina Indiana più alto

Uva Spina Indiana

25.0 mg2% VG

Melone Cantalupo

9.0 mg1% VG

Amla (Indian Gooseberry) provides 25.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+16.0 mg, +178%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

1.2 mg7% VG

Melone Cantalupo

0.21 mg1% VG

Amla (Indian Gooseberry) provides 1.2 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.99 mg, +471%).

MagnesioMelone Cantalupo più alto

Uva Spina Indiana

10.0 mg2% VG

Melone Cantalupo

12.0 mg3% VG

Cantaloupe (Muskmelon) provides 12.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+2.0 mg, +20%).

FosforoUva Spina Indiana più alto

Uva Spina Indiana

27.0 mg2% VG

Melone Cantalupo

15.0 mg1% VG

Amla (Indian Gooseberry) provides 27.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+12.0 mg, +80%).

ZincoMelone Cantalupo più alto

Uva Spina Indiana

0.12 mg1% VG

Melone Cantalupo

0.18 mg2% VG

Cantaloupe (Muskmelon) provides slightly more zinc (0.18 mg vs 0.12 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Uva Spina Indiana

0.05 g

Melone Cantalupo

0.05 g

Both Amla (Indian Gooseberry) and Cantaloupe (Muskmelon) provide similar amounts of saturated fat (0.05 g).

Nutriente

Uva Spina Indiana30 g (1 medium amla (30 g))

Melone Cantalupo160 g (1 cup diced (160 g))

Macronutrienti6 nutrienti

Calorie (Energia)Melone Cantalupo più alto

Uva Spina Indiana

13 kcal1% VG

Melone Cantalupo

54 kcal3% VG

Cantaloupe (Muskmelon) provides 54 kcal vs 13 kcal in Amla (Indian Gooseberry) (+41 kcal, +312%).

ProteineMelone Cantalupo più alto

Uva Spina Indiana

0.26 g1% VG

Melone Cantalupo

1.3 g3% VG

Cantaloupe (Muskmelon) provides 1.3 g vs 0.26 g in Amla (Indian Gooseberry) (+1.1 g, +409%).

CarboidratiMelone Cantalupo più alto

Uva Spina Indiana

3.1 g1% VG

Melone Cantalupo

13.1 g5% VG

Cantaloupe (Muskmelon) provides 13.1 g vs 3.1 g in Amla (Indian Gooseberry) (+10.0 g, +328%).

Fibra AlimentareMelone Cantalupo più alto

Uva Spina Indiana

1.3 g5% VG

Melone Cantalupo

1.4 g5% VG

Cantaloupe (Muskmelon) provides 1.4 g vs 1.3 g in Amla (Indian Gooseberry) (+0.15 g, +12%).

Grassi TotaliMelone Cantalupo più alto

Uva Spina Indiana

0.17 g

Melone Cantalupo

0.30 g

Cantaloupe (Muskmelon) provides 0.30 g vs 0.17 g in Amla (Indian Gooseberry) (+0.13 g, +75%).

ZuccheriMelone Cantalupo più alto

Uva Spina Indiana

1.3 g3% VG

Melone Cantalupo

12.6 g25% VG

Cantaloupe (Muskmelon) provides 12.6 g vs 1.3 g in Amla (Indian Gooseberry) (+11.3 g, +898%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

143 mg159% VG

Melone Cantalupo

58.7 mg65% VG

Amla (Indian Gooseberry) provides 143 mg vs 58.7 mg in Cantaloupe (Muskmelon) (+84.7 mg, +144%).

Vitamina AMelone Cantalupo più alto

Uva Spina Indiana

4.5 µg1% VG

Melone Cantalupo

270 µg30% VG

Cantaloupe (Muskmelon) provides 270 µg vs 4.5 µg in Amla (Indian Gooseberry) (+266 µg, +5909%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Melone Cantalupo

0 µg

Both Amla (Indian Gooseberry) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Uva Spina Indiana

0.05 mg

Melone Cantalupo

0.08 mg1% VG

Both Amla (Indian Gooseberry) and Cantaloupe (Muskmelon) provide similar amounts of vitamin e (0.05 mg).

Vitamina KMelone Cantalupo più alto

Uva Spina Indiana

0.2 µg

Melone Cantalupo

4.0 µg3% VG

Cantaloupe (Muskmelon) provides 4.0 µg vs 0.2 µg in Amla (Indian Gooseberry) (+3.9 µg, +2567%).

Acido FolicoMelone Cantalupo più alto

Uva Spina Indiana

1.8 µg

Melone Cantalupo

34 µg8% VG

Cantaloupe (Muskmelon) provides 34 µg vs 1.8 µg in Amla (Indian Gooseberry) (+32 µg, +1767%).

Vitamina B1 (Tiamina)Melone Cantalupo più alto

Uva Spina Indiana

0.01 mg1% VG

Melone Cantalupo

0.07 mg5% VG

Cantaloupe (Muskmelon) provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Simile

Uva Spina Indiana

0.02 mg1% VG

Melone Cantalupo

0.03 mg2% VG

Both Amla (Indian Gooseberry) and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Uva Spina Indiana

0.09 mg1% VG

Melone Cantalupo

1.2 mg7% VG

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.09 mg in Amla (Indian Gooseberry) (+1.1 mg, +1205%).

Vitamina B5Melone Cantalupo più alto

Uva Spina Indiana

0.08 mg2% VG

Melone Cantalupo

0.17 mg3% VG

Cantaloupe (Muskmelon) provides slightly more pantothenic acid (b5) (0.17 mg vs 0.08 mg).

Vitamina B6Melone Cantalupo più alto

Uva Spina Indiana

0.02 mg1% VG

Melone Cantalupo

0.12 mg7% VG

Cantaloupe (Muskmelon) provides slightly more vitamin b6 (0.12 mg vs 0.02 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Melone Cantalupo

0 µg

Both Amla (Indian Gooseberry) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Uva Spina Indiana

0.30 mg

Melone Cantalupo

25.6 mg1% VG

Cantaloupe (Muskmelon) provides 25.6 mg vs 0.30 mg in Amla (Indian Gooseberry) (+25.3 mg, +8433%).

PotassioMelone Cantalupo più alto

Uva Spina Indiana

59.4 mg1% VG

Melone Cantalupo

427 mg9% VG

Cantaloupe (Muskmelon) provides 427 mg vs 59.4 mg in Amla (Indian Gooseberry) (+368 mg, +619%).

CalcioMelone Cantalupo più alto

Uva Spina Indiana

7.5 mg1% VG

Melone Cantalupo

14.4 mg1% VG

Cantaloupe (Muskmelon) provides 14.4 mg vs 7.5 mg in Amla (Indian Gooseberry) (+6.9 mg, +92%).

FerroSimile

Uva Spina Indiana

0.36 mg2% VG

Melone Cantalupo

0.34 mg2% VG

Both Amla (Indian Gooseberry) and Cantaloupe (Muskmelon) provide similar amounts of iron (0.36 mg).

MagnesioMelone Cantalupo più alto

Uva Spina Indiana

3.0 mg1% VG

Melone Cantalupo

19.2 mg5% VG

Cantaloupe (Muskmelon) provides 19.2 mg vs 3.0 mg in Amla (Indian Gooseberry) (+16.2 mg, +540%).

FosforoMelone Cantalupo più alto

Uva Spina Indiana

8.1 mg1% VG

Melone Cantalupo

24.0 mg2% VG

Cantaloupe (Muskmelon) provides 24.0 mg vs 8.1 mg in Amla (Indian Gooseberry) (+15.9 mg, +196%).

ZincoMelone Cantalupo più alto

Uva Spina Indiana

0.04 mg

Melone Cantalupo

0.29 mg3% VG

Cantaloupe (Muskmelon) provides 0.29 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.25 mg, +700%).

Lipidi1 nutrienti

Grassi SaturiMelone Cantalupo più alto

Uva Spina Indiana

0.02 g

Melone Cantalupo

0.08 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.08 g vs 0.02 g).

Nutriente

Uva Spina IndianaAmount per 100 kcal (227 g)

Melone CantalupoAmount per 100 kcal (294 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uva Spina Indiana

100 kcal5% VG

Melone Cantalupo

100 kcal5% VG

Both Amla (Indian Gooseberry) and Cantaloupe (Muskmelon) provide similar amounts of calories (energy) (100 kcal).

ProteineMelone Cantalupo più alto

Uva Spina Indiana

2.0 g4% VG

Melone Cantalupo

2.5 g5% VG

Cantaloupe (Muskmelon) provides 2.5 g vs 2.0 g in Amla (Indian Gooseberry) (+0.47 g, +24%).

CarboidratiMelone Cantalupo più alto

Uva Spina Indiana

23.1 g8% VG

Melone Cantalupo

24.0 g9% VG

Cantaloupe (Muskmelon) provides 24.0 g vs 23.1 g in Amla (Indian Gooseberry) (+0.88 g, +4%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

9.8 g35% VG

Melone Cantalupo

2.6 g9% VG

Amla (Indian Gooseberry) provides 9.8 g vs 2.6 g in Cantaloupe (Muskmelon) (+7.1 g, +269%).

Grassi TotaliUva Spina Indiana più alto

Uva Spina Indiana

1.3 g2% VG

Melone Cantalupo

0.56 g1% VG

Amla (Indian Gooseberry) provides 1.3 g vs 0.56 g in Cantaloupe (Muskmelon) (+0.76 g, +136%).

ZuccheriMelone Cantalupo più alto

Uva Spina Indiana

9.5 g19% VG

Melone Cantalupo

23.1 g46% VG

Cantaloupe (Muskmelon) provides 23.1 g vs 9.5 g in Amla (Indian Gooseberry) (+13.6 g, +142%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

1,085 mg1206% VG

Melone Cantalupo

108 mg120% VG

Amla (Indian Gooseberry) provides 1,085 mg vs 108 mg in Cantaloupe (Muskmelon) (+977 mg, +906%).

Vitamina AMelone Cantalupo più alto

Uva Spina Indiana

34 µg4% VG

Melone Cantalupo

497 µg55% VG

Cantaloupe (Muskmelon) provides 497 µg vs 34 µg in Amla (Indian Gooseberry) (+463 µg, +1359%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Melone Cantalupo

0 µg

Both Amla (Indian Gooseberry) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamina EUva Spina Indiana più alto

Uva Spina Indiana

0.36 mg2% VG

Melone Cantalupo

0.15 mg1% VG

Amla (Indian Gooseberry) provides 0.36 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+0.22 mg, +147%).

Vitamina KMelone Cantalupo più alto

Uva Spina Indiana

1.1 µg1% VG

Melone Cantalupo

7.4 µg6% VG

Cantaloupe (Muskmelon) provides 7.4 µg vs 1.1 µg in Amla (Indian Gooseberry) (+6.2 µg, +548%).

Acido FolicoMelone Cantalupo più alto

Uva Spina Indiana

14 µg3% VG

Melone Cantalupo

62 µg15% VG

Cantaloupe (Muskmelon) provides 62 µg vs 14 µg in Amla (Indian Gooseberry) (+48 µg, +353%).

Vitamina B1 (Tiamina)Simile

Uva Spina Indiana

0.09 mg8% VG

Melone Cantalupo

0.12 mg10% VG

Both Amla (Indian Gooseberry) and Cantaloupe (Muskmelon) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Uva Spina Indiana più alto

Uva Spina Indiana

0.11 mg9% VG

Melone Cantalupo

0.06 mg4% VG

Amla (Indian Gooseberry) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.06 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Uva Spina Indiana

0.68 mg4% VG

Melone Cantalupo

2.2 mg13% VG

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.68 mg in Amla (Indian Gooseberry) (+1.5 mg, +217%).

Vitamina B5Uva Spina Indiana più alto

Uva Spina Indiana

0.64 mg13% VG

Melone Cantalupo

0.31 mg6% VG

Amla (Indian Gooseberry) provides 0.64 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.33 mg, +106%).

Vitamina B6Simile

Uva Spina Indiana

0.18 mg11% VG

Melone Cantalupo

0.21 mg12% VG

Both Amla (Indian Gooseberry) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b6 (0.18 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Melone Cantalupo

0 µg

Both Amla (Indian Gooseberry) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Uva Spina Indiana

2.3 mg

Melone Cantalupo

47.0 mg2% VG

Cantaloupe (Muskmelon) provides 47.0 mg vs 2.3 mg in Amla (Indian Gooseberry) (+44.8 mg, +1972%).

PotassioMelone Cantalupo più alto

Uva Spina Indiana

449 mg10% VG

Melone Cantalupo

785 mg17% VG

Cantaloupe (Muskmelon) provides 785 mg vs 449 mg in Amla (Indian Gooseberry) (+336 mg, +75%).

CalcioUva Spina Indiana più alto

Uva Spina Indiana

56.8 mg4% VG

Melone Cantalupo

26.5 mg2% VG

Amla (Indian Gooseberry) provides 56.8 mg vs 26.5 mg in Cantaloupe (Muskmelon) (+30.3 mg, +114%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

2.7 mg15% VG

Melone Cantalupo

0.62 mg3% VG

Amla (Indian Gooseberry) provides 2.7 mg vs 0.62 mg in Cantaloupe (Muskmelon) (+2.1 mg, +341%).

MagnesioMelone Cantalupo più alto

Uva Spina Indiana

22.7 mg5% VG

Melone Cantalupo

35.3 mg8% VG

Cantaloupe (Muskmelon) provides 35.3 mg vs 22.7 mg in Amla (Indian Gooseberry) (+12.6 mg, +55%).

FosforoUva Spina Indiana più alto

Uva Spina Indiana

61.3 mg5% VG

Melone Cantalupo

44.1 mg4% VG

Amla (Indian Gooseberry) provides 61.3 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+17.2 mg, +39%).

ZincoMelone Cantalupo più alto

Uva Spina Indiana

0.27 mg2% VG

Melone Cantalupo

0.53 mg5% VG

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.26 mg, +94%).

Lipidi1 nutrienti

Grassi SaturiSimile

Uva Spina Indiana

0.11 g1% VG

Melone Cantalupo

0.15 g1% VG

Both Amla (Indian Gooseberry) and Cantaloupe (Muskmelon) provide similar amounts of saturated fat (0.11 g).

Nutriente

Uva Spina IndianaNormalized to 300 kcal (682 g)

Melone CantalupoNormalized to 300 kcal (882 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uva Spina Indiana

300 kcal15% VG

Melone Cantalupo

300 kcal15% VG

Both Amla (Indian Gooseberry) and Cantaloupe (Muskmelon) provide similar amounts of calories (energy) (300 kcal).

ProteineMelone Cantalupo più alto

Uva Spina Indiana

6.0 g12% VG

Melone Cantalupo

7.4 g15% VG

Cantaloupe (Muskmelon) provides 7.4 g vs 6.0 g in Amla (Indian Gooseberry) (+1.4 g, +23%).

CarboidratiMelone Cantalupo più alto

Uva Spina Indiana

69.4 g25% VG

Melone Cantalupo

72.0 g26% VG

Cantaloupe (Muskmelon) provides 72.0 g vs 69.4 g in Amla (Indian Gooseberry) (+2.5 g, +4%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

29.3 g105% VG

Melone Cantalupo

7.9 g28% VG

Amla (Indian Gooseberry) provides 29.3 g vs 7.9 g in Cantaloupe (Muskmelon) (+21.4 g, +269%).

Grassi TotaliUva Spina Indiana più alto

Uva Spina Indiana

4.0 g5% VG

Melone Cantalupo

1.7 g2% VG

Amla (Indian Gooseberry) provides 4.0 g vs 1.7 g in Cantaloupe (Muskmelon) (+2.3 g, +136%).

ZuccheriMelone Cantalupo più alto

Uva Spina Indiana

28.6 g57% VG

Melone Cantalupo

69.3 g139% VG

Cantaloupe (Muskmelon) provides 69.3 g vs 28.6 g in Amla (Indian Gooseberry) (+40.7 g, +142%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

3,260 mg3622% VG

Melone Cantalupo

324 mg360% VG

Amla (Indian Gooseberry) provides 3,260 mg vs 324 mg in Cantaloupe (Muskmelon) (+2,936 mg, +907%).

Vitamina AMelone Cantalupo più alto

Uva Spina Indiana

102 µg11% VG

Melone Cantalupo

1,491 µg166% VG

Cantaloupe (Muskmelon) provides 1,491 µg vs 102 µg in Amla (Indian Gooseberry) (+1,388 µg, +1357%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Melone Cantalupo

0 µg

Both Amla (Indian Gooseberry) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamina EUva Spina Indiana più alto

Uva Spina Indiana

1.1 mg7% VG

Melone Cantalupo

0.44 mg3% VG

Amla (Indian Gooseberry) provides 1.1 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+0.65 mg, +147%).

Vitamina KMelone Cantalupo più alto

Uva Spina Indiana

3.4 µg3% VG

Melone Cantalupo

22 µg18% VG

Cantaloupe (Muskmelon) provides 22 µg vs 3.4 µg in Amla (Indian Gooseberry) (+19 µg, +547%).

Acido FolicoMelone Cantalupo più alto

Uva Spina Indiana

41 µg10% VG

Melone Cantalupo

185 µg46% VG

Cantaloupe (Muskmelon) provides 185 µg vs 41 µg in Amla (Indian Gooseberry) (+144 µg, +353%).

Vitamina B1 (Tiamina)Melone Cantalupo più alto

Uva Spina Indiana

0.27 mg23% VG

Melone Cantalupo

0.36 mg30% VG

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.09 mg, +33%).

Vitamina B2 (Riboflavina)Uva Spina Indiana più alto

Uva Spina Indiana

0.34 mg26% VG

Melone Cantalupo

0.17 mg13% VG

Amla (Indian Gooseberry) provides 0.34 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.17 mg, +103%).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Uva Spina Indiana

2.0 mg13% VG

Melone Cantalupo

6.5 mg40% VG

Cantaloupe (Muskmelon) provides 6.5 mg vs 2.0 mg in Amla (Indian Gooseberry) (+4.4 mg, +216%).

Vitamina B5Uva Spina Indiana più alto

Uva Spina Indiana

1.9 mg38% VG

Melone Cantalupo

0.93 mg19% VG

Amla (Indian Gooseberry) provides 1.9 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+0.98 mg, +106%).

Vitamina B6Melone Cantalupo più alto

Uva Spina Indiana

0.55 mg32% VG

Melone Cantalupo

0.64 mg37% VG

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.55 mg in Amla (Indian Gooseberry) (+0.09 mg, +16%).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Melone Cantalupo

0 µg

Both Amla (Indian Gooseberry) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Uva Spina Indiana

6.8 mg

Melone Cantalupo

141 mg6% VG

Cantaloupe (Muskmelon) provides 141 mg vs 6.8 mg in Amla (Indian Gooseberry) (+134 mg, +1969%).

PotassioMelone Cantalupo più alto

Uva Spina Indiana

1,350 mg29% VG

Melone Cantalupo

2,355 mg50% VG

Cantaloupe (Muskmelon) provides 2,355 mg vs 1,350 mg in Amla (Indian Gooseberry) (+1,005 mg, +74%).

CalcioUva Spina Indiana più alto

Uva Spina Indiana

171 mg13% VG

Melone Cantalupo

79.4 mg6% VG

Amla (Indian Gooseberry) provides 171 mg vs 79.4 mg in Cantaloupe (Muskmelon) (+91.1 mg, +115%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

8.2 mg45% VG

Melone Cantalupo

1.9 mg10% VG

Amla (Indian Gooseberry) provides 8.2 mg vs 1.9 mg in Cantaloupe (Muskmelon) (+6.3 mg, +342%).

MagnesioMelone Cantalupo più alto

Uva Spina Indiana

68.2 mg16% VG

Melone Cantalupo

106 mg25% VG

Cantaloupe (Muskmelon) provides 106 mg vs 68.2 mg in Amla (Indian Gooseberry) (+37.6 mg, +55%).

FosforoUva Spina Indiana più alto

Uva Spina Indiana

184 mg15% VG

Melone Cantalupo

132 mg11% VG

Amla (Indian Gooseberry) provides 184 mg vs 132 mg in Cantaloupe (Muskmelon) (+51.8 mg, +39%).

ZincoMelone Cantalupo più alto

Uva Spina Indiana

0.82 mg7% VG

Melone Cantalupo

1.6 mg14% VG

Cantaloupe (Muskmelon) provides 1.6 mg vs 0.82 mg in Amla (Indian Gooseberry) (+0.77 mg, +94%).

Lipidi1 nutrienti

Grassi SaturiMelone Cantalupo più alto

Uva Spina Indiana

0.34 g2% VG

Melone Cantalupo

0.45 g2% VG

Cantaloupe (Muskmelon) provides 0.45 g vs 0.34 g in Amla (Indian Gooseberry) (+0.11 g, +32%).

Uva Spina Indiana vs Melone Cantalupo

Uva Spina Indiana

Melone Cantalupo

Nutritional Takeaways

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