Nährwerte im Vergleich

Indische Stachelbeere vs Cantaloupe-Melone

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh translucent green amla berries on clean studio ceramic surface

Obst

Indische Stachelbeere

44Kalorien

0.9Protein

4.3Ballaststoffe

478.0Vitamin C

Details anzeigen

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Obst

Cantaloupe-Melone

34Kalorien

0.8Protein

0.9Ballaststoffe

36.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-23%

Cantaloupe-Melone

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 44 kcal, 10 kcal less).

Mehr Protein

+5%

Ähnliche Konzentration

Both provide similar protein (0.88 g vs 0.84 g).

Mehr Ballaststoffe

+378%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 4.3 g vs 0.90 g in Cantaloupe (Muskmelon) (+3.4 g, +378%).

Mehr Vitamin C

+1202%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 478 mg vs 36.7 mg in Cantaloupe (Muskmelon) (+441 mg, +1202%).

Comparing per 100 g standard edible portion.

Nährstoff

Indische Stachelbeere100 g edible portion

Cantaloupe-Melone100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Indische Stachelbeere höher

Indische Stachelbeere

44 kcal2% TB

Cantaloupe-Melone

34 kcal2% TB

Amla (Indian Gooseberry) provides 44 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+10 kcal, +29%).

ProteinÄhnlich

Indische Stachelbeere

0.88 g2% TB

Cantaloupe-Melone

0.84 g2% TB

Both Amla (Indian Gooseberry) and Cantaloupe (Muskmelon) provide similar amounts of protein (0.88 g).

KohlenhydrateIndische Stachelbeere höher

Indische Stachelbeere

10.2 g4% TB

Cantaloupe-Melone

8.2 g3% TB

Amla (Indian Gooseberry) provides 10.2 g vs 8.2 g in Cantaloupe (Muskmelon) (+2.0 g, +25%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

4.3 g15% TB

Cantaloupe-Melone

0.90 g3% TB

Amla (Indian Gooseberry) provides 4.3 g vs 0.90 g in Cantaloupe (Muskmelon) (+3.4 g, +378%).

GesamtfettIndische Stachelbeere höher

Indische Stachelbeere

0.58 g1% TB

Cantaloupe-Melone

0.19 g

Amla (Indian Gooseberry) provides 0.58 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.39 g, +205%).

ZuckerCantaloupe-Melone höher

Indische Stachelbeere

4.2 g8% TB

Cantaloupe-Melone

7.9 g16% TB

Cantaloupe (Muskmelon) provides 7.9 g vs 4.2 g in Amla (Indian Gooseberry) (+3.7 g, +87%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

478 mg531% TB

Cantaloupe-Melone

36.7 mg41% TB

Amla (Indian Gooseberry) provides 478 mg vs 36.7 mg in Cantaloupe (Muskmelon) (+441 mg, +1202%).

Vitamin ACantaloupe-Melone höher

Indische Stachelbeere

15 µg2% TB

Cantaloupe-Melone

169 µg19% TB

Cantaloupe (Muskmelon) provides 169 µg vs 15 µg in Amla (Indian Gooseberry) (+154 µg, +1027%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Cantaloupe-Melone

0 µg

Both Amla (Indian Gooseberry) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamin EIndische Stachelbeere höher

Indische Stachelbeere

0.16 mg1% TB

Cantaloupe-Melone

0.05 mg

Amla (Indian Gooseberry) provides slightly more vitamin e (0.16 mg vs 0.05 mg).

Vitamin KCantaloupe-Melone höher

Indische Stachelbeere

0.5 µg

Cantaloupe-Melone

2.5 µg2% TB

Cantaloupe (Muskmelon) provides 2.5 µg vs 0.5 µg in Amla (Indian Gooseberry) (+2.0 µg, +400%).

FolsäureCantaloupe-Melone höher

Indische Stachelbeere

6.0 µg2% TB

Cantaloupe-Melone

21 µg5% TB

Cantaloupe (Muskmelon) provides 21 µg vs 6.0 µg in Amla (Indian Gooseberry) (+15 µg, +250%).

Vitamin B1 (Thiamin)Ähnlich

Indische Stachelbeere

0.04 mg3% TB

Cantaloupe-Melone

0.04 mg3% TB

Both Amla (Indian Gooseberry) and Cantaloupe (Muskmelon) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Indische Stachelbeere

0.05 mg4% TB

Cantaloupe-Melone

0.02 mg1% TB

Both Amla (Indian Gooseberry) and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Indische Stachelbeere

0.30 mg2% TB

Cantaloupe-Melone

0.73 mg5% TB

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.43 mg, +145%).

Vitamin B5Indische Stachelbeere höher

Indische Stachelbeere

0.28 mg6% TB

Cantaloupe-Melone

0.11 mg2% TB

Amla (Indian Gooseberry) provides 0.28 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.18 mg, +167%).

Vitamin B6Ähnlich

Indische Stachelbeere

0.08 mg5% TB

Cantaloupe-Melone

0.07 mg4% TB

Both Amla (Indian Gooseberry) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Cantaloupe-Melone

0 µg

Both Amla (Indian Gooseberry) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Indische Stachelbeere

1.0 mg

Cantaloupe-Melone

16.0 mg1% TB

Cantaloupe (Muskmelon) provides 16.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+15.0 mg, +1500%).

KaliumCantaloupe-Melone höher

Indische Stachelbeere

198 mg4% TB

Cantaloupe-Melone

267 mg6% TB

Cantaloupe (Muskmelon) provides 267 mg vs 198 mg in Amla (Indian Gooseberry) (+69.0 mg, +35%).

CalciumIndische Stachelbeere höher

Indische Stachelbeere

25.0 mg2% TB

Cantaloupe-Melone

9.0 mg1% TB

Amla (Indian Gooseberry) provides 25.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+16.0 mg, +178%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

1.2 mg7% TB

Cantaloupe-Melone

0.21 mg1% TB

Amla (Indian Gooseberry) provides 1.2 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.99 mg, +471%).

MagnesiumCantaloupe-Melone höher

Indische Stachelbeere

10.0 mg2% TB

Cantaloupe-Melone

12.0 mg3% TB

Cantaloupe (Muskmelon) provides 12.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+2.0 mg, +20%).

PhosphorIndische Stachelbeere höher

Indische Stachelbeere

27.0 mg2% TB

Cantaloupe-Melone

15.0 mg1% TB

Amla (Indian Gooseberry) provides 27.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+12.0 mg, +80%).

ZinkCantaloupe-Melone höher

Indische Stachelbeere

0.12 mg1% TB

Cantaloupe-Melone

0.18 mg2% TB

Cantaloupe (Muskmelon) provides slightly more zinc (0.18 mg vs 0.12 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Indische Stachelbeere

0.05 g

Cantaloupe-Melone

0.05 g

Both Amla (Indian Gooseberry) and Cantaloupe (Muskmelon) provide similar amounts of saturated fat (0.05 g).

Nährstoff

Indische Stachelbeere30 g (1 medium amla (30 g))

Cantaloupe-Melone160 g (1 cup diced (160 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Cantaloupe-Melone höher

Indische Stachelbeere

13 kcal1% TB

Cantaloupe-Melone

54 kcal3% TB

Cantaloupe (Muskmelon) provides 54 kcal vs 13 kcal in Amla (Indian Gooseberry) (+41 kcal, +312%).

ProteinCantaloupe-Melone höher

Indische Stachelbeere

0.26 g1% TB

Cantaloupe-Melone

1.3 g3% TB

Cantaloupe (Muskmelon) provides 1.3 g vs 0.26 g in Amla (Indian Gooseberry) (+1.1 g, +409%).

KohlenhydrateCantaloupe-Melone höher

Indische Stachelbeere

3.1 g1% TB

Cantaloupe-Melone

13.1 g5% TB

Cantaloupe (Muskmelon) provides 13.1 g vs 3.1 g in Amla (Indian Gooseberry) (+10.0 g, +328%).

BallaststoffeCantaloupe-Melone höher

Indische Stachelbeere

1.3 g5% TB

Cantaloupe-Melone

1.4 g5% TB

Cantaloupe (Muskmelon) provides 1.4 g vs 1.3 g in Amla (Indian Gooseberry) (+0.15 g, +12%).

GesamtfettCantaloupe-Melone höher

Indische Stachelbeere

0.17 g

Cantaloupe-Melone

0.30 g

Cantaloupe (Muskmelon) provides 0.30 g vs 0.17 g in Amla (Indian Gooseberry) (+0.13 g, +75%).

ZuckerCantaloupe-Melone höher

Indische Stachelbeere

1.3 g3% TB

Cantaloupe-Melone

12.6 g25% TB

Cantaloupe (Muskmelon) provides 12.6 g vs 1.3 g in Amla (Indian Gooseberry) (+11.3 g, +898%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

143 mg159% TB

Cantaloupe-Melone

58.7 mg65% TB

Amla (Indian Gooseberry) provides 143 mg vs 58.7 mg in Cantaloupe (Muskmelon) (+84.7 mg, +144%).

Vitamin ACantaloupe-Melone höher

Indische Stachelbeere

4.5 µg1% TB

Cantaloupe-Melone

270 µg30% TB

Cantaloupe (Muskmelon) provides 270 µg vs 4.5 µg in Amla (Indian Gooseberry) (+266 µg, +5909%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Cantaloupe-Melone

0 µg

Both Amla (Indian Gooseberry) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Indische Stachelbeere

0.05 mg

Cantaloupe-Melone

0.08 mg1% TB

Both Amla (Indian Gooseberry) and Cantaloupe (Muskmelon) provide similar amounts of vitamin e (0.05 mg).

Vitamin KCantaloupe-Melone höher

Indische Stachelbeere

0.2 µg

Cantaloupe-Melone

4.0 µg3% TB

Cantaloupe (Muskmelon) provides 4.0 µg vs 0.2 µg in Amla (Indian Gooseberry) (+3.9 µg, +2567%).

FolsäureCantaloupe-Melone höher

Indische Stachelbeere

1.8 µg

Cantaloupe-Melone

34 µg8% TB

Cantaloupe (Muskmelon) provides 34 µg vs 1.8 µg in Amla (Indian Gooseberry) (+32 µg, +1767%).

Vitamin B1 (Thiamin)Cantaloupe-Melone höher

Indische Stachelbeere

0.01 mg1% TB

Cantaloupe-Melone

0.07 mg5% TB

Cantaloupe (Muskmelon) provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.01 mg).

Vitamin B2 (Riboflavin)Ähnlich

Indische Stachelbeere

0.02 mg1% TB

Cantaloupe-Melone

0.03 mg2% TB

Both Amla (Indian Gooseberry) and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Indische Stachelbeere

0.09 mg1% TB

Cantaloupe-Melone

1.2 mg7% TB

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.09 mg in Amla (Indian Gooseberry) (+1.1 mg, +1205%).

Vitamin B5Cantaloupe-Melone höher

Indische Stachelbeere

0.08 mg2% TB

Cantaloupe-Melone

0.17 mg3% TB

Cantaloupe (Muskmelon) provides slightly more pantothenic acid (b5) (0.17 mg vs 0.08 mg).

Vitamin B6Cantaloupe-Melone höher

Indische Stachelbeere

0.02 mg1% TB

Cantaloupe-Melone

0.12 mg7% TB

Cantaloupe (Muskmelon) provides slightly more vitamin b6 (0.12 mg vs 0.02 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Cantaloupe-Melone

0 µg

Both Amla (Indian Gooseberry) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Indische Stachelbeere

0.30 mg

Cantaloupe-Melone

25.6 mg1% TB

Cantaloupe (Muskmelon) provides 25.6 mg vs 0.30 mg in Amla (Indian Gooseberry) (+25.3 mg, +8433%).

KaliumCantaloupe-Melone höher

Indische Stachelbeere

59.4 mg1% TB

Cantaloupe-Melone

427 mg9% TB

Cantaloupe (Muskmelon) provides 427 mg vs 59.4 mg in Amla (Indian Gooseberry) (+368 mg, +619%).

CalciumCantaloupe-Melone höher

Indische Stachelbeere

7.5 mg1% TB

Cantaloupe-Melone

14.4 mg1% TB

Cantaloupe (Muskmelon) provides 14.4 mg vs 7.5 mg in Amla (Indian Gooseberry) (+6.9 mg, +92%).

EisenÄhnlich

Indische Stachelbeere

0.36 mg2% TB

Cantaloupe-Melone

0.34 mg2% TB

Both Amla (Indian Gooseberry) and Cantaloupe (Muskmelon) provide similar amounts of iron (0.36 mg).

MagnesiumCantaloupe-Melone höher

Indische Stachelbeere

3.0 mg1% TB

Cantaloupe-Melone

19.2 mg5% TB

Cantaloupe (Muskmelon) provides 19.2 mg vs 3.0 mg in Amla (Indian Gooseberry) (+16.2 mg, +540%).

PhosphorCantaloupe-Melone höher

Indische Stachelbeere

8.1 mg1% TB

Cantaloupe-Melone

24.0 mg2% TB

Cantaloupe (Muskmelon) provides 24.0 mg vs 8.1 mg in Amla (Indian Gooseberry) (+15.9 mg, +196%).

ZinkCantaloupe-Melone höher

Indische Stachelbeere

0.04 mg

Cantaloupe-Melone

0.29 mg3% TB

Cantaloupe (Muskmelon) provides 0.29 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.25 mg, +700%).

Lipide1 Nährstoffe

Gesättigte FettsäurenCantaloupe-Melone höher

Indische Stachelbeere

0.02 g

Cantaloupe-Melone

0.08 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.08 g vs 0.02 g).

Nährstoff

Indische StachelbeereAmount per 100 kcal (227 g)

Cantaloupe-MeloneAmount per 100 kcal (294 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Indische Stachelbeere

100 kcal5% TB

Cantaloupe-Melone

100 kcal5% TB

Both Amla (Indian Gooseberry) and Cantaloupe (Muskmelon) provide similar amounts of calories (energy) (100 kcal).

ProteinCantaloupe-Melone höher

Indische Stachelbeere

2.0 g4% TB

Cantaloupe-Melone

2.5 g5% TB

Cantaloupe (Muskmelon) provides 2.5 g vs 2.0 g in Amla (Indian Gooseberry) (+0.47 g, +24%).

KohlenhydrateCantaloupe-Melone höher

Indische Stachelbeere

23.1 g8% TB

Cantaloupe-Melone

24.0 g9% TB

Cantaloupe (Muskmelon) provides 24.0 g vs 23.1 g in Amla (Indian Gooseberry) (+0.88 g, +4%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

9.8 g35% TB

Cantaloupe-Melone

2.6 g9% TB

Amla (Indian Gooseberry) provides 9.8 g vs 2.6 g in Cantaloupe (Muskmelon) (+7.1 g, +269%).

GesamtfettIndische Stachelbeere höher

Indische Stachelbeere

1.3 g2% TB

Cantaloupe-Melone

0.56 g1% TB

Amla (Indian Gooseberry) provides 1.3 g vs 0.56 g in Cantaloupe (Muskmelon) (+0.76 g, +136%).

ZuckerCantaloupe-Melone höher

Indische Stachelbeere

9.5 g19% TB

Cantaloupe-Melone

23.1 g46% TB

Cantaloupe (Muskmelon) provides 23.1 g vs 9.5 g in Amla (Indian Gooseberry) (+13.6 g, +142%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

1,085 mg1206% TB

Cantaloupe-Melone

108 mg120% TB

Amla (Indian Gooseberry) provides 1,085 mg vs 108 mg in Cantaloupe (Muskmelon) (+977 mg, +906%).

Vitamin ACantaloupe-Melone höher

Indische Stachelbeere

34 µg4% TB

Cantaloupe-Melone

497 µg55% TB

Cantaloupe (Muskmelon) provides 497 µg vs 34 µg in Amla (Indian Gooseberry) (+463 µg, +1359%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Cantaloupe-Melone

0 µg

Both Amla (Indian Gooseberry) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamin EIndische Stachelbeere höher

Indische Stachelbeere

0.36 mg2% TB

Cantaloupe-Melone

0.15 mg1% TB

Amla (Indian Gooseberry) provides 0.36 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+0.22 mg, +147%).

Vitamin KCantaloupe-Melone höher

Indische Stachelbeere

1.1 µg1% TB

Cantaloupe-Melone

7.4 µg6% TB

Cantaloupe (Muskmelon) provides 7.4 µg vs 1.1 µg in Amla (Indian Gooseberry) (+6.2 µg, +548%).

FolsäureCantaloupe-Melone höher

Indische Stachelbeere

14 µg3% TB

Cantaloupe-Melone

62 µg15% TB

Cantaloupe (Muskmelon) provides 62 µg vs 14 µg in Amla (Indian Gooseberry) (+48 µg, +353%).

Vitamin B1 (Thiamin)Ähnlich

Indische Stachelbeere

0.09 mg8% TB

Cantaloupe-Melone

0.12 mg10% TB

Both Amla (Indian Gooseberry) and Cantaloupe (Muskmelon) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamin B2 (Riboflavin)Indische Stachelbeere höher

Indische Stachelbeere

0.11 mg9% TB

Cantaloupe-Melone

0.06 mg4% TB

Amla (Indian Gooseberry) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.06 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Indische Stachelbeere

0.68 mg4% TB

Cantaloupe-Melone

2.2 mg13% TB

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.68 mg in Amla (Indian Gooseberry) (+1.5 mg, +217%).

Vitamin B5Indische Stachelbeere höher

Indische Stachelbeere

0.64 mg13% TB

Cantaloupe-Melone

0.31 mg6% TB

Amla (Indian Gooseberry) provides 0.64 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.33 mg, +106%).

Vitamin B6Ähnlich

Indische Stachelbeere

0.18 mg11% TB

Cantaloupe-Melone

0.21 mg12% TB

Both Amla (Indian Gooseberry) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b6 (0.18 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Cantaloupe-Melone

0 µg

Both Amla (Indian Gooseberry) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Indische Stachelbeere

2.3 mg

Cantaloupe-Melone

47.0 mg2% TB

Cantaloupe (Muskmelon) provides 47.0 mg vs 2.3 mg in Amla (Indian Gooseberry) (+44.8 mg, +1972%).

KaliumCantaloupe-Melone höher

Indische Stachelbeere

449 mg10% TB

Cantaloupe-Melone

785 mg17% TB

Cantaloupe (Muskmelon) provides 785 mg vs 449 mg in Amla (Indian Gooseberry) (+336 mg, +75%).

CalciumIndische Stachelbeere höher

Indische Stachelbeere

56.8 mg4% TB

Cantaloupe-Melone

26.5 mg2% TB

Amla (Indian Gooseberry) provides 56.8 mg vs 26.5 mg in Cantaloupe (Muskmelon) (+30.3 mg, +114%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

2.7 mg15% TB

Cantaloupe-Melone

0.62 mg3% TB

Amla (Indian Gooseberry) provides 2.7 mg vs 0.62 mg in Cantaloupe (Muskmelon) (+2.1 mg, +341%).

MagnesiumCantaloupe-Melone höher

Indische Stachelbeere

22.7 mg5% TB

Cantaloupe-Melone

35.3 mg8% TB

Cantaloupe (Muskmelon) provides 35.3 mg vs 22.7 mg in Amla (Indian Gooseberry) (+12.6 mg, +55%).

PhosphorIndische Stachelbeere höher

Indische Stachelbeere

61.3 mg5% TB

Cantaloupe-Melone

44.1 mg4% TB

Amla (Indian Gooseberry) provides 61.3 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+17.2 mg, +39%).

ZinkCantaloupe-Melone höher

Indische Stachelbeere

0.27 mg2% TB

Cantaloupe-Melone

0.53 mg5% TB

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.26 mg, +94%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Indische Stachelbeere

0.11 g1% TB

Cantaloupe-Melone

0.15 g1% TB

Both Amla (Indian Gooseberry) and Cantaloupe (Muskmelon) provide similar amounts of saturated fat (0.11 g).

Nährstoff

Indische StachelbeereNormalized to 300 kcal (682 g)

Cantaloupe-MeloneNormalized to 300 kcal (882 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Indische Stachelbeere

300 kcal15% TB

Cantaloupe-Melone

300 kcal15% TB

Both Amla (Indian Gooseberry) and Cantaloupe (Muskmelon) provide similar amounts of calories (energy) (300 kcal).

ProteinCantaloupe-Melone höher

Indische Stachelbeere

6.0 g12% TB

Cantaloupe-Melone

7.4 g15% TB

Cantaloupe (Muskmelon) provides 7.4 g vs 6.0 g in Amla (Indian Gooseberry) (+1.4 g, +23%).

KohlenhydrateCantaloupe-Melone höher

Indische Stachelbeere

69.4 g25% TB

Cantaloupe-Melone

72.0 g26% TB

Cantaloupe (Muskmelon) provides 72.0 g vs 69.4 g in Amla (Indian Gooseberry) (+2.5 g, +4%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

29.3 g105% TB

Cantaloupe-Melone

7.9 g28% TB

Amla (Indian Gooseberry) provides 29.3 g vs 7.9 g in Cantaloupe (Muskmelon) (+21.4 g, +269%).

GesamtfettIndische Stachelbeere höher

Indische Stachelbeere

4.0 g5% TB

Cantaloupe-Melone

1.7 g2% TB

Amla (Indian Gooseberry) provides 4.0 g vs 1.7 g in Cantaloupe (Muskmelon) (+2.3 g, +136%).

ZuckerCantaloupe-Melone höher

Indische Stachelbeere

28.6 g57% TB

Cantaloupe-Melone

69.3 g139% TB

Cantaloupe (Muskmelon) provides 69.3 g vs 28.6 g in Amla (Indian Gooseberry) (+40.7 g, +142%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

3,260 mg3622% TB

Cantaloupe-Melone

324 mg360% TB

Amla (Indian Gooseberry) provides 3,260 mg vs 324 mg in Cantaloupe (Muskmelon) (+2,936 mg, +907%).

Vitamin ACantaloupe-Melone höher

Indische Stachelbeere

102 µg11% TB

Cantaloupe-Melone

1,491 µg166% TB

Cantaloupe (Muskmelon) provides 1,491 µg vs 102 µg in Amla (Indian Gooseberry) (+1,388 µg, +1357%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Cantaloupe-Melone

0 µg

Both Amla (Indian Gooseberry) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamin EIndische Stachelbeere höher

Indische Stachelbeere

1.1 mg7% TB

Cantaloupe-Melone

0.44 mg3% TB

Amla (Indian Gooseberry) provides 1.1 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+0.65 mg, +147%).

Vitamin KCantaloupe-Melone höher

Indische Stachelbeere

3.4 µg3% TB

Cantaloupe-Melone

22 µg18% TB

Cantaloupe (Muskmelon) provides 22 µg vs 3.4 µg in Amla (Indian Gooseberry) (+19 µg, +547%).

FolsäureCantaloupe-Melone höher

Indische Stachelbeere

41 µg10% TB

Cantaloupe-Melone

185 µg46% TB

Cantaloupe (Muskmelon) provides 185 µg vs 41 µg in Amla (Indian Gooseberry) (+144 µg, +353%).

Vitamin B1 (Thiamin)Cantaloupe-Melone höher

Indische Stachelbeere

0.27 mg23% TB

Cantaloupe-Melone

0.36 mg30% TB

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.09 mg, +33%).

Vitamin B2 (Riboflavin)Indische Stachelbeere höher

Indische Stachelbeere

0.34 mg26% TB

Cantaloupe-Melone

0.17 mg13% TB

Amla (Indian Gooseberry) provides 0.34 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.17 mg, +103%).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Indische Stachelbeere

2.0 mg13% TB

Cantaloupe-Melone

6.5 mg40% TB

Cantaloupe (Muskmelon) provides 6.5 mg vs 2.0 mg in Amla (Indian Gooseberry) (+4.4 mg, +216%).

Vitamin B5Indische Stachelbeere höher

Indische Stachelbeere

1.9 mg38% TB

Cantaloupe-Melone

0.93 mg19% TB

Amla (Indian Gooseberry) provides 1.9 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+0.98 mg, +106%).

Vitamin B6Cantaloupe-Melone höher

Indische Stachelbeere

0.55 mg32% TB

Cantaloupe-Melone

0.64 mg37% TB

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.55 mg in Amla (Indian Gooseberry) (+0.09 mg, +16%).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Cantaloupe-Melone

0 µg

Both Amla (Indian Gooseberry) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Indische Stachelbeere

6.8 mg

Cantaloupe-Melone

141 mg6% TB

Cantaloupe (Muskmelon) provides 141 mg vs 6.8 mg in Amla (Indian Gooseberry) (+134 mg, +1969%).

KaliumCantaloupe-Melone höher

Indische Stachelbeere

1,350 mg29% TB

Cantaloupe-Melone

2,355 mg50% TB

Cantaloupe (Muskmelon) provides 2,355 mg vs 1,350 mg in Amla (Indian Gooseberry) (+1,005 mg, +74%).

CalciumIndische Stachelbeere höher

Indische Stachelbeere

171 mg13% TB

Cantaloupe-Melone

79.4 mg6% TB

Amla (Indian Gooseberry) provides 171 mg vs 79.4 mg in Cantaloupe (Muskmelon) (+91.1 mg, +115%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

8.2 mg45% TB

Cantaloupe-Melone

1.9 mg10% TB

Amla (Indian Gooseberry) provides 8.2 mg vs 1.9 mg in Cantaloupe (Muskmelon) (+6.3 mg, +342%).

MagnesiumCantaloupe-Melone höher

Indische Stachelbeere

68.2 mg16% TB

Cantaloupe-Melone

106 mg25% TB

Cantaloupe (Muskmelon) provides 106 mg vs 68.2 mg in Amla (Indian Gooseberry) (+37.6 mg, +55%).

PhosphorIndische Stachelbeere höher

Indische Stachelbeere

184 mg15% TB

Cantaloupe-Melone

132 mg11% TB

Amla (Indian Gooseberry) provides 184 mg vs 132 mg in Cantaloupe (Muskmelon) (+51.8 mg, +39%).

ZinkCantaloupe-Melone höher

Indische Stachelbeere

0.82 mg7% TB

Cantaloupe-Melone

1.6 mg14% TB

Cantaloupe (Muskmelon) provides 1.6 mg vs 0.82 mg in Amla (Indian Gooseberry) (+0.77 mg, +94%).

Lipide1 Nährstoffe

Gesättigte FettsäurenCantaloupe-Melone höher

Indische Stachelbeere

0.34 g2% TB

Cantaloupe-Melone

0.45 g2% TB

Cantaloupe (Muskmelon) provides 0.45 g vs 0.34 g in Amla (Indian Gooseberry) (+0.11 g, +32%).

Indische Stachelbeere vs Cantaloupe-Melone

Indische Stachelbeere

Cantaloupe-Melone

Nutritional Takeaways

Zusammenfassung des Vergleichs