Compara Nutrición Lado a Lado

Kiwi vs Guayaba

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Frutas

Kiwi

61Calorías

1.1Proteína

3.0Fibra

92.7Vitamina C

Ver Detalles

Fresh guava sliced open displaying vibrant pink flesh and seeds on neutral background

Frutas

Guayaba

68Calorías

2.5Proteína

5.4Fibra

228.3Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-10%

Kiwi

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 68 kcal, 7 kcal less).

Más Proteína

+124%

Guayaba

Guava provides 2.6 g vs 1.1 g in Kiwi (Kiwifruit) (+1.4 g, +124%).

Más Fibra

+80%

Guayaba

Guava provides 5.4 g vs 3.0 g in Kiwi (Kiwifruit) (+2.4 g, +80%).

Más Vitamina C

+146%

Guayaba

Guava provides 228 mg vs 92.7 mg in Kiwi (Kiwifruit) (+136 mg, +146%).

Comparing per 100 g standard edible portion.

Nutriente

Kiwi100 g edible portion

Guayaba100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Guayaba más alto

Kiwi

61 kcal3% VD

Guayaba

68 kcal3% VD

Guava provides 68 kcal vs 61 kcal in Kiwi (Kiwifruit) (+7 kcal, +11%).

ProteínaGuayaba más alto

Kiwi

1.1 g2% VD

Guayaba

2.6 g5% VD

Guava provides 2.6 g vs 1.1 g in Kiwi (Kiwifruit) (+1.4 g, +124%).

CarbohidratosSimilar

Kiwi

14.7 g5% VD

Guayaba

14.3 g5% VD

Both Kiwi (Kiwifruit) and Guava provide similar amounts of carbohydrates (14.7 g).

Fibra DietéticaGuayaba más alto

Kiwi

3.0 g11% VD

Guayaba

5.4 g19% VD

Guava provides 5.4 g vs 3.0 g in Kiwi (Kiwifruit) (+2.4 g, +80%).

Grasa TotalGuayaba más alto

Kiwi

0.52 g1% VD

Guayaba

0.95 g1% VD

Guava provides 0.95 g vs 0.52 g in Kiwi (Kiwifruit) (+0.43 g, +83%).

AzúcaresSimilar

Kiwi

9.0 g18% VD

Guayaba

8.9 g18% VD

Both Kiwi (Kiwifruit) and Guava provide similar amounts of total sugars (9.0 g).

Vitaminas12 nutrientes

Vitamina CGuayaba más alto

Kiwi

92.7 mg103% VD

Guayaba

228 mg254% VD

Guava provides 228 mg vs 92.7 mg in Kiwi (Kiwifruit) (+136 mg, +146%).

Vitamina AGuayaba más alto

Kiwi

4.0 µg

Guayaba

31 µg3% VD

Guava provides 31 µg vs 4.0 µg in Kiwi (Kiwifruit) (+27 µg, +675%).

Vitamina DSimilar

Kiwi

0 µg

Guayaba

0 µg

Both Kiwi (Kiwifruit) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Kiwi

1.5 mg10% VD

Guayaba

0.73 mg5% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.73 mg in Guava (+0.73 mg, +100%).

Vitamina KKiwi más alto

Kiwi

40 µg34% VD

Guayaba

2.6 µg2% VD

Kiwi (Kiwifruit) provides 40 µg vs 2.6 µg in Guava (+38 µg, +1450%).

Ácido FólicoGuayaba más alto

Kiwi

25 µg6% VD

Guayaba

49 µg12% VD

Guava provides 49 µg vs 25 µg in Kiwi (Kiwifruit) (+24 µg, +96%).

Vitamina B1 (Tiamina)Similar

Kiwi

0.03 mg2% VD

Guayaba

0.07 mg6% VD

Both Kiwi (Kiwifruit) and Guava provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Kiwi

0.03 mg2% VD

Guayaba

0.04 mg3% VD

Both Kiwi (Kiwifruit) and Guava provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Guayaba más alto

Kiwi

0.34 mg2% VD

Guayaba

1.1 mg7% VD

Guava provides 1.1 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.74 mg, +218%).

Vitamina B5Guayaba más alto

Kiwi

0.18 mg4% VD

Guayaba

0.45 mg9% VD

Guava provides 0.45 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.27 mg, +146%).

Vitamina B6Similar

Kiwi

0.06 mg4% VD

Guayaba

0.11 mg6% VD

Both Kiwi (Kiwifruit) and Guava provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Similar

Kiwi

0 µg

Guayaba

0 µg

Both Kiwi (Kiwifruit) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Kiwi

3.0 mg

Guayaba

2.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 2.0 mg in Guava (+1.0 mg, +50%).

PotasioGuayaba más alto

Kiwi

312 mg7% VD

Guayaba

417 mg9% VD

Guava provides 417 mg vs 312 mg in Kiwi (Kiwifruit) (+105 mg, +34%).

CalcioKiwi más alto

Kiwi

34.0 mg3% VD

Guayaba

18.0 mg1% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 18.0 mg in Guava (+16.0 mg, +89%).

HierroSimilar

Kiwi

0.31 mg2% VD

Guayaba

0.26 mg1% VD

Both Kiwi (Kiwifruit) and Guava provide similar amounts of iron (0.31 mg).

MagnesioGuayaba más alto

Kiwi

17.0 mg4% VD

Guayaba

22.0 mg5% VD

Guava provides 22.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+5.0 mg, +29%).

FósforoGuayaba más alto

Kiwi

34.0 mg3% VD

Guayaba

40.0 mg3% VD

Guava provides 40.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+6.0 mg, +18%).

ZincGuayaba más alto

Kiwi

0.14 mg1% VD

Guayaba

0.23 mg2% VD

Guava provides 0.23 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.09 mg, +64%).

Lípidos1 nutrientes

Grasa SaturadaGuayaba más alto

Kiwi

0.03 g

Guayaba

0.27 g1% VD

Guava provides 0.27 g vs 0.03 g in Kiwi (Kiwifruit) (+0.24 g, +831%).

Nutriente

Kiwi69 g (1 medium kiwi (69 g))

Guayaba55 g (1 medium fruit (55 g))

Macronutrientes6 nutrientes

Calorías (Energía)Kiwi más alto

Kiwi

42 kcal2% VD

Guayaba

37 kcal2% VD

Kiwi (Kiwifruit) provides 42 kcal vs 37 kcal in Guava (+5 kcal, +13%).

ProteínaGuayaba más alto

Kiwi

0.79 g2% VD

Guayaba

1.4 g3% VD

Guava provides 1.4 g vs 0.79 g in Kiwi (Kiwifruit) (+0.62 g, +78%).

CarbohidratosKiwi más alto

Kiwi

10.1 g4% VD

Guayaba

7.9 g3% VD

Kiwi (Kiwifruit) provides 10.1 g vs 7.9 g in Guava (+2.2 g, +28%).

Fibra DietéticaGuayaba más alto

Kiwi

2.1 g7% VD

Guayaba

3.0 g11% VD

Guava provides 3.0 g vs 2.1 g in Kiwi (Kiwifruit) (+0.90 g, +43%).

Grasa TotalGuayaba más alto

Kiwi

0.36 g

Guayaba

0.52 g1% VD

Guava provides 0.52 g vs 0.36 g in Kiwi (Kiwifruit) (+0.16 g, +46%).

AzúcaresKiwi más alto

Kiwi

6.2 g12% VD

Guayaba

4.9 g10% VD

Kiwi (Kiwifruit) provides 6.2 g vs 4.9 g in Guava (+1.3 g, +26%).

Vitaminas12 nutrientes

Vitamina CGuayaba más alto

Kiwi

64.0 mg71% VD

Guayaba

126 mg140% VD

Guava provides 126 mg vs 64.0 mg in Kiwi (Kiwifruit) (+61.6 mg, +96%).

Vitamina AGuayaba más alto

Kiwi

2.8 µg

Guayaba

17 µg2% VD

Guava provides 17 µg vs 2.8 µg in Kiwi (Kiwifruit) (+14 µg, +518%).

Vitamina DSimilar

Kiwi

0 µg

Guayaba

0 µg

Both Kiwi (Kiwifruit) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Kiwi

1.0 mg7% VD

Guayaba

0.40 mg3% VD

Kiwi (Kiwifruit) provides 1.0 mg vs 0.40 mg in Guava (+0.61 mg, +151%).

Vitamina KKiwi más alto

Kiwi

28 µg23% VD

Guayaba

1.4 µg1% VD

Kiwi (Kiwifruit) provides 28 µg vs 1.4 µg in Guava (+26 µg, +1845%).

Ácido FólicoGuayaba más alto

Kiwi

17 µg4% VD

Guayaba

27 µg7% VD

Guava provides 27 µg vs 17 µg in Kiwi (Kiwifruit) (+9.7 µg, +56%).

Vitamina B1 (Tiamina)Similar

Kiwi

0.02 mg2% VD

Guayaba

0.04 mg3% VD

Both Kiwi (Kiwifruit) and Guava provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Similar

Kiwi

0.02 mg1% VD

Guayaba

0.02 mg2% VD

Both Kiwi (Kiwifruit) and Guava provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Guayaba más alto

Kiwi

0.24 mg1% VD

Guayaba

0.60 mg4% VD

Guava provides 0.60 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.36 mg, +153%).

Vitamina B5Guayaba más alto

Kiwi

0.13 mg3% VD

Guayaba

0.25 mg5% VD

Guava provides 0.25 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.12 mg, +96%).

Vitamina B6Similar

Kiwi

0.04 mg3% VD

Guayaba

0.06 mg4% VD

Both Kiwi (Kiwifruit) and Guava provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Similar

Kiwi

0 µg

Guayaba

0 µg

Both Kiwi (Kiwifruit) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Kiwi

2.1 mg

Guayaba

1.1 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.1 mg in Guava (+0.97 mg, +88%).

PotasioGuayaba más alto

Kiwi

215 mg5% VD

Guayaba

229 mg5% VD

Guava provides 229 mg vs 215 mg in Kiwi (Kiwifruit) (+14.1 mg, +7%).

CalcioKiwi más alto

Kiwi

23.5 mg2% VD

Guayaba

9.9 mg1% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 9.9 mg in Guava (+13.6 mg, +137%).

HierroKiwi más alto

Kiwi

0.21 mg1% VD

Guayaba

0.14 mg1% VD

Kiwi (Kiwifruit) provides 0.21 mg vs 0.14 mg in Guava (+0.07 mg, +50%).

MagnesioGuayaba más alto

Kiwi

11.7 mg3% VD

Guayaba

12.1 mg3% VD

Guava provides 12.1 mg vs 11.7 mg in Kiwi (Kiwifruit) (+0.37 mg, +3%).

FósforoKiwi más alto

Kiwi

23.5 mg2% VD

Guayaba

22.0 mg2% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 22.0 mg in Guava (+1.5 mg, +7%).

ZincSimilar

Kiwi

0.10 mg1% VD

Guayaba

0.13 mg1% VD

Both Kiwi (Kiwifruit) and Guava provide similar amounts of zinc (0.10 mg).

Lípidos1 nutrientes

Grasa SaturadaGuayaba más alto

Kiwi

0.02 g

Guayaba

0.15 g1% VD

Guava provides slightly more saturated fat (0.15 g vs 0.02 g).

Nutriente

KiwiAmount per 100 kcal (164 g)

GuayabaAmount per 100 kcal (147 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Kiwi

100 kcal5% VD

Guayaba

100 kcal5% VD

Both Kiwi (Kiwifruit) and Guava provide similar amounts of calories (energy) (100 kcal).

ProteínaGuayaba más alto

Kiwi

1.9 g4% VD

Guayaba

3.7 g7% VD

Guava provides 3.7 g vs 1.9 g in Kiwi (Kiwifruit) (+1.9 g, +100%).

CarbohidratosKiwi más alto

Kiwi

24.0 g9% VD

Guayaba

21.1 g8% VD

Kiwi (Kiwifruit) provides 24.0 g vs 21.1 g in Guava (+3.0 g, +14%).

Fibra DietéticaGuayaba más alto

Kiwi

4.9 g18% VD

Guayaba

7.9 g28% VD

Guava provides 7.9 g vs 4.9 g in Kiwi (Kiwifruit) (+3.0 g, +61%).

Grasa TotalGuayaba más alto

Kiwi

0.85 g1% VD

Guayaba

1.4 g2% VD

Guava provides 1.4 g vs 0.85 g in Kiwi (Kiwifruit) (+0.54 g, +64%).

AzúcaresKiwi más alto

Kiwi

14.7 g29% VD

Guayaba

13.1 g26% VD

Kiwi (Kiwifruit) provides 14.7 g vs 13.1 g in Guava (+1.6 g, +12%).

Vitaminas12 nutrientes

Vitamina CGuayaba más alto

Kiwi

152 mg169% VD

Guayaba

336 mg373% VD

Guava provides 336 mg vs 152 mg in Kiwi (Kiwifruit) (+184 mg, +121%).

Vitamina AGuayaba más alto

Kiwi

6.6 µg1% VD

Guayaba

46 µg5% VD

Guava provides 46 µg vs 6.6 µg in Kiwi (Kiwifruit) (+39 µg, +595%).

Vitamina DSimilar

Kiwi

0 µg

Guayaba

0 µg

Both Kiwi (Kiwifruit) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Kiwi

2.4 mg16% VD

Guayaba

1.1 mg7% VD

Kiwi (Kiwifruit) provides 2.4 mg vs 1.1 mg in Guava (+1.3 mg, +123%).

Vitamina KKiwi más alto

Kiwi

66 µg55% VD

Guayaba

3.8 µg3% VD

Kiwi (Kiwifruit) provides 66 µg vs 3.8 µg in Guava (+62 µg, +1629%).

Ácido FólicoGuayaba más alto

Kiwi

41 µg10% VD

Guayaba

72 µg18% VD

Guava provides 72 µg vs 41 µg in Kiwi (Kiwifruit) (+31 µg, +76%).

Vitamina B1 (Tiamina)Guayaba más alto

Kiwi

0.04 mg4% VD

Guayaba

0.10 mg8% VD

Guava provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Similar

Kiwi

0.04 mg3% VD

Guayaba

0.06 mg5% VD

Both Kiwi (Kiwifruit) and Guava provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Guayaba más alto

Kiwi

0.56 mg3% VD

Guayaba

1.6 mg10% VD

Guava provides 1.6 mg vs 0.56 mg in Kiwi (Kiwifruit) (+1.0 mg, +185%).

Vitamina B5Guayaba más alto

Kiwi

0.30 mg6% VD

Guayaba

0.66 mg13% VD

Guava provides 0.66 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.36 mg, +121%).

Vitamina B6Guayaba más alto

Kiwi

0.10 mg6% VD

Guayaba

0.16 mg10% VD

Guava provides slightly more vitamin b6 (0.16 mg vs 0.10 mg).

Vitamina B12Similar

Kiwi

0 µg

Guayaba

0 µg

Both Kiwi (Kiwifruit) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Kiwi

4.9 mg

Guayaba

2.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 2.9 mg in Guava (+2.0 mg, +67%).

PotasioGuayaba más alto

Kiwi

512 mg11% VD

Guayaba

613 mg13% VD

Guava provides 613 mg vs 512 mg in Kiwi (Kiwifruit) (+101 mg, +20%).

CalcioKiwi más alto

Kiwi

55.8 mg4% VD

Guayaba

26.5 mg2% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 26.5 mg in Guava (+29.3 mg, +111%).

HierroKiwi más alto

Kiwi

0.51 mg3% VD

Guayaba

0.38 mg2% VD

Kiwi (Kiwifruit) provides 0.51 mg vs 0.38 mg in Guava (+0.13 mg, +33%).

MagnesioGuayaba más alto

Kiwi

27.9 mg7% VD

Guayaba

32.3 mg8% VD

Guava provides 32.3 mg vs 27.9 mg in Kiwi (Kiwifruit) (+4.5 mg, +16%).

FósforoGuayaba más alto

Kiwi

55.8 mg4% VD

Guayaba

58.8 mg5% VD

Guava provides 58.8 mg vs 55.8 mg in Kiwi (Kiwifruit) (+3.0 mg, +5%).

ZincGuayaba más alto

Kiwi

0.23 mg2% VD

Guayaba

0.34 mg3% VD

Guava provides 0.34 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.11 mg, +47%).

Lípidos1 nutrientes

Grasa SaturadaGuayaba más alto

Kiwi

0.05 g

Guayaba

0.40 g2% VD

Guava provides 0.40 g vs 0.05 g in Kiwi (Kiwifruit) (+0.35 g, +735%).

Nutriente

KiwiNormalized to 300 kcal (492 g)

GuayabaNormalized to 300 kcal (441 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Kiwi

300 kcal15% VD

Guayaba

300 kcal15% VD

Both Kiwi (Kiwifruit) and Guava provide similar amounts of calories (energy) (300 kcal).

ProteínaGuayaba más alto

Kiwi

5.6 g11% VD

Guayaba

11.2 g22% VD

Guava provides 11.2 g vs 5.6 g in Kiwi (Kiwifruit) (+5.6 g, +100%).

CarbohidratosKiwi más alto

Kiwi

72.1 g26% VD

Guayaba

63.2 g23% VD

Kiwi (Kiwifruit) provides 72.1 g vs 63.2 g in Guava (+9.0 g, +14%).

Fibra DietéticaGuayaba más alto

Kiwi

14.8 g53% VD

Guayaba

23.8 g85% VD

Guava provides 23.8 g vs 14.8 g in Kiwi (Kiwifruit) (+9.1 g, +61%).

Grasa TotalGuayaba más alto

Kiwi

2.6 g3% VD

Guayaba

4.2 g5% VD

Guava provides 4.2 g vs 2.6 g in Kiwi (Kiwifruit) (+1.6 g, +64%).

AzúcaresKiwi más alto

Kiwi

44.2 g88% VD

Guayaba

39.3 g79% VD

Kiwi (Kiwifruit) provides 44.2 g vs 39.3 g in Guava (+4.9 g, +12%).

Vitaminas12 nutrientes

Vitamina CGuayaba más alto

Kiwi

456 mg507% VD

Guayaba

1,007 mg1119% VD

Guava provides 1,007 mg vs 456 mg in Kiwi (Kiwifruit) (+551 mg, +121%).

Vitamina AGuayaba más alto

Kiwi

20 µg2% VD

Guayaba

137 µg15% VD

Guava provides 137 µg vs 20 µg in Kiwi (Kiwifruit) (+117 µg, +595%).

Vitamina DSimilar

Kiwi

0 µg

Guayaba

0 µg

Both Kiwi (Kiwifruit) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Kiwi

7.2 mg48% VD

Guayaba

3.2 mg21% VD

Kiwi (Kiwifruit) provides 7.2 mg vs 3.2 mg in Guava (+4.0 mg, +123%).

Vitamina KKiwi más alto

Kiwi

198 µg165% VD

Guayaba

11 µg10% VD

Kiwi (Kiwifruit) provides 198 µg vs 11 µg in Guava (+187 µg, +1629%).

Ácido FólicoGuayaba más alto

Kiwi

123 µg31% VD

Guayaba

216 µg54% VD

Guava provides 216 µg vs 123 µg in Kiwi (Kiwifruit) (+93 µg, +76%).

Vitamina B1 (Tiamina)Guayaba más alto

Kiwi

0.13 mg11% VD

Guayaba

0.30 mg25% VD

Guava provides 0.30 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.16 mg, +122%).

Vitamina B2 (Riboflavina)Guayaba más alto

Kiwi

0.12 mg9% VD

Guayaba

0.18 mg14% VD

Guava provides slightly more riboflavin (vitamin b2) (0.18 mg vs 0.12 mg).

Vitamina B3 (Niacina)Guayaba más alto

Kiwi

1.7 mg10% VD

Guayaba

4.8 mg30% VD

Guava provides 4.8 mg vs 1.7 mg in Kiwi (Kiwifruit) (+3.1 mg, +185%).

Vitamina B5Guayaba más alto

Kiwi

0.90 mg18% VD

Guayaba

2.0 mg40% VD

Guava provides 2.0 mg vs 0.90 mg in Kiwi (Kiwifruit) (+1.1 mg, +121%).

Vitamina B6Guayaba más alto

Kiwi

0.31 mg18% VD

Guayaba

0.49 mg29% VD

Guava provides 0.49 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.18 mg, +57%).

Vitamina B12Similar

Kiwi

0 µg

Guayaba

0 µg

Both Kiwi (Kiwifruit) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Kiwi

14.8 mg1% VD

Guayaba

8.8 mg

Kiwi (Kiwifruit) provides 14.8 mg vs 8.8 mg in Guava (+5.9 mg, +67%).

PotasioGuayaba más alto

Kiwi

1,535 mg33% VD

Guayaba

1,839 mg39% VD

Guava provides 1,839 mg vs 1,535 mg in Kiwi (Kiwifruit) (+304 mg, +20%).

CalcioKiwi más alto

Kiwi

167 mg13% VD

Guayaba

79.4 mg6% VD

Kiwi (Kiwifruit) provides 167 mg vs 79.4 mg in Guava (+87.9 mg, +111%).

HierroKiwi más alto

Kiwi

1.5 mg8% VD

Guayaba

1.1 mg6% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 1.1 mg in Guava (+0.38 mg, +33%).

MagnesioGuayaba más alto

Kiwi

83.6 mg20% VD

Guayaba

97.0 mg23% VD

Guava provides 97.0 mg vs 83.6 mg in Kiwi (Kiwifruit) (+13.4 mg, +16%).

FósforoGuayaba más alto

Kiwi

167 mg13% VD

Guayaba

176 mg14% VD

Guava provides 176 mg vs 167 mg in Kiwi (Kiwifruit) (+9.1 mg, +5%).

ZincGuayaba más alto

Kiwi

0.69 mg6% VD

Guayaba

1.0 mg9% VD

Guava provides 1.0 mg vs 0.69 mg in Kiwi (Kiwifruit) (+0.33 mg, +47%).

Lípidos1 nutrientes

Grasa SaturadaGuayaba más alto

Kiwi

0.14 g1% VD

Guayaba

1.2 g6% VD

Guava provides 1.2 g vs 0.14 g in Kiwi (Kiwifruit) (+1.0 g, +735%).

Kiwi vs Guayaba

Kiwi

Guayaba

Nutritional Takeaways

Resumen de la Comparación