Compara Nutrición Lado a Lado

Guayaba vs Kiwi

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh guava sliced open displaying vibrant pink flesh and seeds on neutral background

Frutas

Guayaba

68Calorías

2.5Proteína

5.4Fibra

228.3Vitamina C

Ver Detalles

Frutas

Kiwi

61Calorías

1.1Proteína

3.0Fibra

92.7Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-10%

Kiwi

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 68 kcal, 7 kcal less).

Más Proteína

+124%

Guayaba

Guava provides 2.6 g vs 1.1 g in Kiwi (Kiwifruit) (+1.4 g, +124%).

Más Fibra

+80%

Guayaba

Guava provides 5.4 g vs 3.0 g in Kiwi (Kiwifruit) (+2.4 g, +80%).

Más Vitamina C

+146%

Guayaba

Guava provides 228 mg vs 92.7 mg in Kiwi (Kiwifruit) (+136 mg, +146%).

Comparing per 100 g standard edible portion.

Nutriente

Guayaba100 g edible portion

Kiwi100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Guayaba más alto

Guayaba

68 kcal3% VD

Kiwi

61 kcal3% VD

Guava provides 68 kcal vs 61 kcal in Kiwi (Kiwifruit) (+7 kcal, +11%).

ProteínaGuayaba más alto

Guayaba

2.6 g5% VD

Kiwi

1.1 g2% VD

Guava provides 2.6 g vs 1.1 g in Kiwi (Kiwifruit) (+1.4 g, +124%).

CarbohidratosSimilar

Guayaba

14.3 g5% VD

Kiwi

14.7 g5% VD

Both Guava and Kiwi (Kiwifruit) provide similar amounts of carbohydrates (14.3 g).

Fibra DietéticaGuayaba más alto

Guayaba

5.4 g19% VD

Kiwi

3.0 g11% VD

Guava provides 5.4 g vs 3.0 g in Kiwi (Kiwifruit) (+2.4 g, +80%).

Grasa TotalGuayaba más alto

Guayaba

0.95 g1% VD

Kiwi

0.52 g1% VD

Guava provides 0.95 g vs 0.52 g in Kiwi (Kiwifruit) (+0.43 g, +83%).

AzúcaresSimilar

Guayaba

8.9 g18% VD

Kiwi

9.0 g18% VD

Both Guava and Kiwi (Kiwifruit) provide similar amounts of total sugars (8.9 g).

Vitaminas12 nutrientes

Vitamina CGuayaba más alto

Guayaba

228 mg254% VD

Kiwi

92.7 mg103% VD

Guava provides 228 mg vs 92.7 mg in Kiwi (Kiwifruit) (+136 mg, +146%).

Vitamina AGuayaba más alto

Guayaba

31 µg3% VD

Kiwi

4.0 µg

Guava provides 31 µg vs 4.0 µg in Kiwi (Kiwifruit) (+27 µg, +675%).

Vitamina DSimilar

Guayaba

0 µg

Kiwi

0 µg

Both Guava and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Guayaba

0.73 mg5% VD

Kiwi

1.5 mg10% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.73 mg in Guava (+0.73 mg, +100%).

Vitamina KKiwi más alto

Guayaba

2.6 µg2% VD

Kiwi

40 µg34% VD

Kiwi (Kiwifruit) provides 40 µg vs 2.6 µg in Guava (+38 µg, +1450%).

Ácido FólicoGuayaba más alto

Guayaba

49 µg12% VD

Kiwi

25 µg6% VD

Guava provides 49 µg vs 25 µg in Kiwi (Kiwifruit) (+24 µg, +96%).

Vitamina B1 (Tiamina)Similar

Guayaba

0.07 mg6% VD

Kiwi

0.03 mg2% VD

Both Guava and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Similar

Guayaba

0.04 mg3% VD

Kiwi

0.03 mg2% VD

Both Guava and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Guayaba más alto

Guayaba

1.1 mg7% VD

Kiwi

0.34 mg2% VD

Guava provides 1.1 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.74 mg, +218%).

Vitamina B5Guayaba más alto

Guayaba

0.45 mg9% VD

Kiwi

0.18 mg4% VD

Guava provides 0.45 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.27 mg, +146%).

Vitamina B6Similar

Guayaba

0.11 mg6% VD

Kiwi

0.06 mg4% VD

Both Guava and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Similar

Guayaba

0 µg

Kiwi

0 µg

Both Guava and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Guayaba

2.0 mg

Kiwi

3.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 2.0 mg in Guava (+1.0 mg, +50%).

PotasioGuayaba más alto

Guayaba

417 mg9% VD

Kiwi

312 mg7% VD

Guava provides 417 mg vs 312 mg in Kiwi (Kiwifruit) (+105 mg, +34%).

CalcioKiwi más alto

Guayaba

18.0 mg1% VD

Kiwi

34.0 mg3% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 18.0 mg in Guava (+16.0 mg, +89%).

HierroSimilar

Guayaba

0.26 mg1% VD

Kiwi

0.31 mg2% VD

Both Guava and Kiwi (Kiwifruit) provide similar amounts of iron (0.26 mg).

MagnesioGuayaba más alto

Guayaba

22.0 mg5% VD

Kiwi

17.0 mg4% VD

Guava provides 22.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+5.0 mg, +29%).

FósforoGuayaba más alto

Guayaba

40.0 mg3% VD

Kiwi

34.0 mg3% VD

Guava provides 40.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+6.0 mg, +18%).

ZincGuayaba más alto

Guayaba

0.23 mg2% VD

Kiwi

0.14 mg1% VD

Guava provides 0.23 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.09 mg, +64%).

Lípidos1 nutrientes

Grasa SaturadaGuayaba más alto

Guayaba

0.27 g1% VD

Kiwi

0.03 g

Guava provides 0.27 g vs 0.03 g in Kiwi (Kiwifruit) (+0.24 g, +831%).

Nutriente

Guayaba55 g (1 medium fruit (55 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutrientes6 nutrientes

Calorías (Energía)Kiwi más alto

Guayaba

37 kcal2% VD

Kiwi

42 kcal2% VD

Kiwi (Kiwifruit) provides 42 kcal vs 37 kcal in Guava (+5 kcal, +13%).

ProteínaGuayaba más alto

Guayaba

1.4 g3% VD

Kiwi

0.79 g2% VD

Guava provides 1.4 g vs 0.79 g in Kiwi (Kiwifruit) (+0.62 g, +78%).

CarbohidratosKiwi más alto

Guayaba

7.9 g3% VD

Kiwi

10.1 g4% VD

Kiwi (Kiwifruit) provides 10.1 g vs 7.9 g in Guava (+2.2 g, +28%).

Fibra DietéticaGuayaba más alto

Guayaba

3.0 g11% VD

Kiwi

2.1 g7% VD

Guava provides 3.0 g vs 2.1 g in Kiwi (Kiwifruit) (+0.90 g, +43%).

Grasa TotalGuayaba más alto

Guayaba

0.52 g1% VD

Kiwi

0.36 g

Guava provides 0.52 g vs 0.36 g in Kiwi (Kiwifruit) (+0.16 g, +46%).

AzúcaresKiwi más alto

Guayaba

4.9 g10% VD

Kiwi

6.2 g12% VD

Kiwi (Kiwifruit) provides 6.2 g vs 4.9 g in Guava (+1.3 g, +26%).

Vitaminas12 nutrientes

Vitamina CGuayaba más alto

Guayaba

126 mg140% VD

Kiwi

64.0 mg71% VD

Guava provides 126 mg vs 64.0 mg in Kiwi (Kiwifruit) (+61.6 mg, +96%).

Vitamina AGuayaba más alto

Guayaba

17 µg2% VD

Kiwi

2.8 µg

Guava provides 17 µg vs 2.8 µg in Kiwi (Kiwifruit) (+14 µg, +518%).

Vitamina DSimilar

Guayaba

0 µg

Kiwi

0 µg

Both Guava and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Guayaba

0.40 mg3% VD

Kiwi

1.0 mg7% VD

Kiwi (Kiwifruit) provides 1.0 mg vs 0.40 mg in Guava (+0.61 mg, +151%).

Vitamina KKiwi más alto

Guayaba

1.4 µg1% VD

Kiwi

28 µg23% VD

Kiwi (Kiwifruit) provides 28 µg vs 1.4 µg in Guava (+26 µg, +1845%).

Ácido FólicoGuayaba más alto

Guayaba

27 µg7% VD

Kiwi

17 µg4% VD

Guava provides 27 µg vs 17 µg in Kiwi (Kiwifruit) (+9.7 µg, +56%).

Vitamina B1 (Tiamina)Similar

Guayaba

0.04 mg3% VD

Kiwi

0.02 mg2% VD

Both Guava and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Similar

Guayaba

0.02 mg2% VD

Kiwi

0.02 mg1% VD

Both Guava and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Guayaba más alto

Guayaba

0.60 mg4% VD

Kiwi

0.24 mg1% VD

Guava provides 0.60 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.36 mg, +153%).

Vitamina B5Guayaba más alto

Guayaba

0.25 mg5% VD

Kiwi

0.13 mg3% VD

Guava provides 0.25 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.12 mg, +96%).

Vitamina B6Similar

Guayaba

0.06 mg4% VD

Kiwi

0.04 mg3% VD

Both Guava and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Similar

Guayaba

0 µg

Kiwi

0 µg

Both Guava and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Guayaba

1.1 mg

Kiwi

2.1 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.1 mg in Guava (+0.97 mg, +88%).

PotasioGuayaba más alto

Guayaba

229 mg5% VD

Kiwi

215 mg5% VD

Guava provides 229 mg vs 215 mg in Kiwi (Kiwifruit) (+14.1 mg, +7%).

CalcioKiwi más alto

Guayaba

9.9 mg1% VD

Kiwi

23.5 mg2% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 9.9 mg in Guava (+13.6 mg, +137%).

HierroKiwi más alto

Guayaba

0.14 mg1% VD

Kiwi

0.21 mg1% VD

Kiwi (Kiwifruit) provides 0.21 mg vs 0.14 mg in Guava (+0.07 mg, +50%).

MagnesioGuayaba más alto

Guayaba

12.1 mg3% VD

Kiwi

11.7 mg3% VD

Guava provides 12.1 mg vs 11.7 mg in Kiwi (Kiwifruit) (+0.37 mg, +3%).

FósforoKiwi más alto

Guayaba

22.0 mg2% VD

Kiwi

23.5 mg2% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 22.0 mg in Guava (+1.5 mg, +7%).

ZincSimilar

Guayaba

0.13 mg1% VD

Kiwi

0.10 mg1% VD

Both Guava and Kiwi (Kiwifruit) provide similar amounts of zinc (0.13 mg).

Lípidos1 nutrientes

Grasa SaturadaGuayaba más alto

Guayaba

0.15 g1% VD

Kiwi

0.02 g

Guava provides slightly more saturated fat (0.15 g vs 0.02 g).

Nutriente

GuayabaAmount per 100 kcal (147 g)

KiwiAmount per 100 kcal (164 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Guayaba

100 kcal5% VD

Kiwi

100 kcal5% VD

Both Guava and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteínaGuayaba más alto

Guayaba

3.7 g7% VD

Kiwi

1.9 g4% VD

Guava provides 3.7 g vs 1.9 g in Kiwi (Kiwifruit) (+1.9 g, +100%).

CarbohidratosKiwi más alto

Guayaba

21.1 g8% VD

Kiwi

24.0 g9% VD

Kiwi (Kiwifruit) provides 24.0 g vs 21.1 g in Guava (+3.0 g, +14%).

Fibra DietéticaGuayaba más alto

Guayaba

7.9 g28% VD

Kiwi

4.9 g18% VD

Guava provides 7.9 g vs 4.9 g in Kiwi (Kiwifruit) (+3.0 g, +61%).

Grasa TotalGuayaba más alto

Guayaba

1.4 g2% VD

Kiwi

0.85 g1% VD

Guava provides 1.4 g vs 0.85 g in Kiwi (Kiwifruit) (+0.54 g, +64%).

AzúcaresKiwi más alto

Guayaba

13.1 g26% VD

Kiwi

14.7 g29% VD

Kiwi (Kiwifruit) provides 14.7 g vs 13.1 g in Guava (+1.6 g, +12%).

Vitaminas12 nutrientes

Vitamina CGuayaba más alto

Guayaba

336 mg373% VD

Kiwi

152 mg169% VD

Guava provides 336 mg vs 152 mg in Kiwi (Kiwifruit) (+184 mg, +121%).

Vitamina AGuayaba más alto

Guayaba

46 µg5% VD

Kiwi

6.6 µg1% VD

Guava provides 46 µg vs 6.6 µg in Kiwi (Kiwifruit) (+39 µg, +595%).

Vitamina DSimilar

Guayaba

0 µg

Kiwi

0 µg

Both Guava and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Guayaba

1.1 mg7% VD

Kiwi

2.4 mg16% VD

Kiwi (Kiwifruit) provides 2.4 mg vs 1.1 mg in Guava (+1.3 mg, +123%).

Vitamina KKiwi más alto

Guayaba

3.8 µg3% VD

Kiwi

66 µg55% VD

Kiwi (Kiwifruit) provides 66 µg vs 3.8 µg in Guava (+62 µg, +1629%).

Ácido FólicoGuayaba más alto

Guayaba

72 µg18% VD

Kiwi

41 µg10% VD

Guava provides 72 µg vs 41 µg in Kiwi (Kiwifruit) (+31 µg, +76%).

Vitamina B1 (Tiamina)Guayaba más alto

Guayaba

0.10 mg8% VD

Kiwi

0.04 mg4% VD

Guava provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Similar

Guayaba

0.06 mg5% VD

Kiwi

0.04 mg3% VD

Both Guava and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Guayaba más alto

Guayaba

1.6 mg10% VD

Kiwi

0.56 mg3% VD

Guava provides 1.6 mg vs 0.56 mg in Kiwi (Kiwifruit) (+1.0 mg, +185%).

Vitamina B5Guayaba más alto

Guayaba

0.66 mg13% VD

Kiwi

0.30 mg6% VD

Guava provides 0.66 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.36 mg, +121%).

Vitamina B6Guayaba más alto

Guayaba

0.16 mg10% VD

Kiwi

0.10 mg6% VD

Guava provides slightly more vitamin b6 (0.16 mg vs 0.10 mg).

Vitamina B12Similar

Guayaba

0 µg

Kiwi

0 µg

Both Guava and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Guayaba

2.9 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 2.9 mg in Guava (+2.0 mg, +67%).

PotasioGuayaba más alto

Guayaba

613 mg13% VD

Kiwi

512 mg11% VD

Guava provides 613 mg vs 512 mg in Kiwi (Kiwifruit) (+101 mg, +20%).

CalcioKiwi más alto

Guayaba

26.5 mg2% VD

Kiwi

55.8 mg4% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 26.5 mg in Guava (+29.3 mg, +111%).

HierroKiwi más alto

Guayaba

0.38 mg2% VD

Kiwi

0.51 mg3% VD

Kiwi (Kiwifruit) provides 0.51 mg vs 0.38 mg in Guava (+0.13 mg, +33%).

MagnesioGuayaba más alto

Guayaba

32.3 mg8% VD

Kiwi

27.9 mg7% VD

Guava provides 32.3 mg vs 27.9 mg in Kiwi (Kiwifruit) (+4.5 mg, +16%).

FósforoGuayaba más alto

Guayaba

58.8 mg5% VD

Kiwi

55.8 mg4% VD

Guava provides 58.8 mg vs 55.8 mg in Kiwi (Kiwifruit) (+3.0 mg, +5%).

ZincGuayaba más alto

Guayaba

0.34 mg3% VD

Kiwi

0.23 mg2% VD

Guava provides 0.34 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.11 mg, +47%).

Lípidos1 nutrientes

Grasa SaturadaGuayaba más alto

Guayaba

0.40 g2% VD

Kiwi

0.05 g

Guava provides 0.40 g vs 0.05 g in Kiwi (Kiwifruit) (+0.35 g, +735%).

Nutriente

GuayabaNormalized to 300 kcal (441 g)

KiwiNormalized to 300 kcal (492 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Guayaba

300 kcal15% VD

Kiwi

300 kcal15% VD

Both Guava and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteínaGuayaba más alto

Guayaba

11.2 g22% VD

Kiwi

5.6 g11% VD

Guava provides 11.2 g vs 5.6 g in Kiwi (Kiwifruit) (+5.6 g, +100%).

CarbohidratosKiwi más alto

Guayaba

63.2 g23% VD

Kiwi

72.1 g26% VD

Kiwi (Kiwifruit) provides 72.1 g vs 63.2 g in Guava (+9.0 g, +14%).

Fibra DietéticaGuayaba más alto

Guayaba

23.8 g85% VD

Kiwi

14.8 g53% VD

Guava provides 23.8 g vs 14.8 g in Kiwi (Kiwifruit) (+9.1 g, +61%).

Grasa TotalGuayaba más alto

Guayaba

4.2 g5% VD

Kiwi

2.6 g3% VD

Guava provides 4.2 g vs 2.6 g in Kiwi (Kiwifruit) (+1.6 g, +64%).

AzúcaresKiwi más alto

Guayaba

39.3 g79% VD

Kiwi

44.2 g88% VD

Kiwi (Kiwifruit) provides 44.2 g vs 39.3 g in Guava (+4.9 g, +12%).

Vitaminas12 nutrientes

Vitamina CGuayaba más alto

Guayaba

1,007 mg1119% VD

Kiwi

456 mg507% VD

Guava provides 1,007 mg vs 456 mg in Kiwi (Kiwifruit) (+551 mg, +121%).

Vitamina AGuayaba más alto

Guayaba

137 µg15% VD

Kiwi

20 µg2% VD

Guava provides 137 µg vs 20 µg in Kiwi (Kiwifruit) (+117 µg, +595%).

Vitamina DSimilar

Guayaba

0 µg

Kiwi

0 µg

Both Guava and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Guayaba

3.2 mg21% VD

Kiwi

7.2 mg48% VD

Kiwi (Kiwifruit) provides 7.2 mg vs 3.2 mg in Guava (+4.0 mg, +123%).

Vitamina KKiwi más alto

Guayaba

11 µg10% VD

Kiwi

198 µg165% VD

Kiwi (Kiwifruit) provides 198 µg vs 11 µg in Guava (+187 µg, +1629%).

Ácido FólicoGuayaba más alto

Guayaba

216 µg54% VD

Kiwi

123 µg31% VD

Guava provides 216 µg vs 123 µg in Kiwi (Kiwifruit) (+93 µg, +76%).

Vitamina B1 (Tiamina)Guayaba más alto

Guayaba

0.30 mg25% VD

Kiwi

0.13 mg11% VD

Guava provides 0.30 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.16 mg, +122%).

Vitamina B2 (Riboflavina)Guayaba más alto

Guayaba

0.18 mg14% VD

Kiwi

0.12 mg9% VD

Guava provides slightly more riboflavin (vitamin b2) (0.18 mg vs 0.12 mg).

Vitamina B3 (Niacina)Guayaba más alto

Guayaba

4.8 mg30% VD

Kiwi

1.7 mg10% VD

Guava provides 4.8 mg vs 1.7 mg in Kiwi (Kiwifruit) (+3.1 mg, +185%).

Vitamina B5Guayaba más alto

Guayaba

2.0 mg40% VD

Kiwi

0.90 mg18% VD

Guava provides 2.0 mg vs 0.90 mg in Kiwi (Kiwifruit) (+1.1 mg, +121%).

Vitamina B6Guayaba más alto

Guayaba

0.49 mg29% VD

Kiwi

0.31 mg18% VD

Guava provides 0.49 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.18 mg, +57%).

Vitamina B12Similar

Guayaba

0 µg

Kiwi

0 µg

Both Guava and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Guayaba

8.8 mg

Kiwi

14.8 mg1% VD

Kiwi (Kiwifruit) provides 14.8 mg vs 8.8 mg in Guava (+5.9 mg, +67%).

PotasioGuayaba más alto

Guayaba

1,839 mg39% VD

Kiwi

1,535 mg33% VD

Guava provides 1,839 mg vs 1,535 mg in Kiwi (Kiwifruit) (+304 mg, +20%).

CalcioKiwi más alto

Guayaba

79.4 mg6% VD

Kiwi

167 mg13% VD

Kiwi (Kiwifruit) provides 167 mg vs 79.4 mg in Guava (+87.9 mg, +111%).

HierroKiwi más alto

Guayaba

1.1 mg6% VD

Kiwi

1.5 mg8% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 1.1 mg in Guava (+0.38 mg, +33%).

MagnesioGuayaba más alto

Guayaba

97.0 mg23% VD

Kiwi

83.6 mg20% VD

Guava provides 97.0 mg vs 83.6 mg in Kiwi (Kiwifruit) (+13.4 mg, +16%).

FósforoGuayaba más alto

Guayaba

176 mg14% VD

Kiwi

167 mg13% VD

Guava provides 176 mg vs 167 mg in Kiwi (Kiwifruit) (+9.1 mg, +5%).

ZincGuayaba más alto

Guayaba

1.0 mg9% VD

Kiwi

0.69 mg6% VD

Guava provides 1.0 mg vs 0.69 mg in Kiwi (Kiwifruit) (+0.33 mg, +47%).

Lípidos1 nutrientes

Grasa SaturadaGuayaba más alto

Guayaba

1.2 g6% VD

Kiwi

0.14 g1% VD

Guava provides 1.2 g vs 0.14 g in Kiwi (Kiwifruit) (+1.0 g, +735%).

Guayaba vs Kiwi

Guayaba

Kiwi

Nutritional Takeaways

Resumen de la Comparación