Compare Nutrição Lado a Lado

Goiaba vs Kiwi

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh guava sliced open displaying vibrant pink flesh and seeds on neutral background

Frutas

Goiaba

68Calorias

2.5Proteína

5.4Fibras

228.3Vitamina C

Ver Detalhes

Frutas

Kiwi

61Calorias

1.1Proteína

3.0Fibras

92.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-10%

Kiwi

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 68 kcal, 7 kcal less).

Mais Proteína

+124%

Goiaba

Guava provides 2.6 g vs 1.1 g in Kiwi (Kiwifruit) (+1.4 g, +124%).

Mais Fibras

+80%

Goiaba

Guava provides 5.4 g vs 3.0 g in Kiwi (Kiwifruit) (+2.4 g, +80%).

Mais Vitamina C

+146%

Goiaba

Guava provides 228 mg vs 92.7 mg in Kiwi (Kiwifruit) (+136 mg, +146%).

Comparing per 100 g standard edible portion.

Nutriente

Goiaba100 g edible portion

Kiwi100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Goiaba mais alto

Goiaba

68 kcal3% VD

Kiwi

61 kcal3% VD

Guava provides 68 kcal vs 61 kcal in Kiwi (Kiwifruit) (+7 kcal, +11%).

ProteínaGoiaba mais alto

Goiaba

2.6 g5% VD

Kiwi

1.1 g2% VD

Guava provides 2.6 g vs 1.1 g in Kiwi (Kiwifruit) (+1.4 g, +124%).

CarboidratosSemelhante

Goiaba

14.3 g5% VD

Kiwi

14.7 g5% VD

Both Guava and Kiwi (Kiwifruit) provide similar amounts of carbohydrates (14.3 g).

Fibra AlimentarGoiaba mais alto

Goiaba

5.4 g19% VD

Kiwi

3.0 g11% VD

Guava provides 5.4 g vs 3.0 g in Kiwi (Kiwifruit) (+2.4 g, +80%).

Gordura TotalGoiaba mais alto

Goiaba

0.95 g1% VD

Kiwi

0.52 g1% VD

Guava provides 0.95 g vs 0.52 g in Kiwi (Kiwifruit) (+0.43 g, +83%).

AçúcaresSemelhante

Goiaba

8.9 g18% VD

Kiwi

9.0 g18% VD

Both Guava and Kiwi (Kiwifruit) provide similar amounts of total sugars (8.9 g).

Vitaminas12 nutrientes

Vitamina CGoiaba mais alto

Goiaba

228 mg254% VD

Kiwi

92.7 mg103% VD

Guava provides 228 mg vs 92.7 mg in Kiwi (Kiwifruit) (+136 mg, +146%).

Vitamina AGoiaba mais alto

Goiaba

31 µg3% VD

Kiwi

4.0 µg

Guava provides 31 µg vs 4.0 µg in Kiwi (Kiwifruit) (+27 µg, +675%).

Vitamina DSemelhante

Goiaba

0 µg

Kiwi

0 µg

Both Guava and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Goiaba

0.73 mg5% VD

Kiwi

1.5 mg10% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.73 mg in Guava (+0.73 mg, +100%).

Vitamina KKiwi mais alto

Goiaba

2.6 µg2% VD

Kiwi

40 µg34% VD

Kiwi (Kiwifruit) provides 40 µg vs 2.6 µg in Guava (+38 µg, +1450%).

Ácido FólicoGoiaba mais alto

Goiaba

49 µg12% VD

Kiwi

25 µg6% VD

Guava provides 49 µg vs 25 µg in Kiwi (Kiwifruit) (+24 µg, +96%).

Vitamina B1 (Tiamina)Semelhante

Goiaba

0.07 mg6% VD

Kiwi

0.03 mg2% VD

Both Guava and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Semelhante

Goiaba

0.04 mg3% VD

Kiwi

0.03 mg2% VD

Both Guava and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Goiaba mais alto

Goiaba

1.1 mg7% VD

Kiwi

0.34 mg2% VD

Guava provides 1.1 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.74 mg, +218%).

Vitamina B5Goiaba mais alto

Goiaba

0.45 mg9% VD

Kiwi

0.18 mg4% VD

Guava provides 0.45 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.27 mg, +146%).

Vitamina B6Semelhante

Goiaba

0.11 mg6% VD

Kiwi

0.06 mg4% VD

Both Guava and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Semelhante

Goiaba

0 µg

Kiwi

0 µg

Both Guava and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Goiaba

2.0 mg

Kiwi

3.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 2.0 mg in Guava (+1.0 mg, +50%).

PotássioGoiaba mais alto

Goiaba

417 mg9% VD

Kiwi

312 mg7% VD

Guava provides 417 mg vs 312 mg in Kiwi (Kiwifruit) (+105 mg, +34%).

CálcioKiwi mais alto

Goiaba

18.0 mg1% VD

Kiwi

34.0 mg3% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 18.0 mg in Guava (+16.0 mg, +89%).

FerroSemelhante

Goiaba

0.26 mg1% VD

Kiwi

0.31 mg2% VD

Both Guava and Kiwi (Kiwifruit) provide similar amounts of iron (0.26 mg).

MagnésioGoiaba mais alto

Goiaba

22.0 mg5% VD

Kiwi

17.0 mg4% VD

Guava provides 22.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+5.0 mg, +29%).

FósforoGoiaba mais alto

Goiaba

40.0 mg3% VD

Kiwi

34.0 mg3% VD

Guava provides 40.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+6.0 mg, +18%).

ZincoGoiaba mais alto

Goiaba

0.23 mg2% VD

Kiwi

0.14 mg1% VD

Guava provides 0.23 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.09 mg, +64%).

Lipídios1 nutrientes

Gordura SaturadaGoiaba mais alto

Goiaba

0.27 g1% VD

Kiwi

0.03 g

Guava provides 0.27 g vs 0.03 g in Kiwi (Kiwifruit) (+0.24 g, +831%).

Nutriente

Goiaba55 g (1 medium fruit (55 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutrientes6 nutrientes

Calorias (Energia)Kiwi mais alto

Goiaba

37 kcal2% VD

Kiwi

42 kcal2% VD

Kiwi (Kiwifruit) provides 42 kcal vs 37 kcal in Guava (+5 kcal, +13%).

ProteínaGoiaba mais alto

Goiaba

1.4 g3% VD

Kiwi

0.79 g2% VD

Guava provides 1.4 g vs 0.79 g in Kiwi (Kiwifruit) (+0.62 g, +78%).

CarboidratosKiwi mais alto

Goiaba

7.9 g3% VD

Kiwi

10.1 g4% VD

Kiwi (Kiwifruit) provides 10.1 g vs 7.9 g in Guava (+2.2 g, +28%).

Fibra AlimentarGoiaba mais alto

Goiaba

3.0 g11% VD

Kiwi

2.1 g7% VD

Guava provides 3.0 g vs 2.1 g in Kiwi (Kiwifruit) (+0.90 g, +43%).

Gordura TotalGoiaba mais alto

Goiaba

0.52 g1% VD

Kiwi

0.36 g

Guava provides 0.52 g vs 0.36 g in Kiwi (Kiwifruit) (+0.16 g, +46%).

AçúcaresKiwi mais alto

Goiaba

4.9 g10% VD

Kiwi

6.2 g12% VD

Kiwi (Kiwifruit) provides 6.2 g vs 4.9 g in Guava (+1.3 g, +26%).

Vitaminas12 nutrientes

Vitamina CGoiaba mais alto

Goiaba

126 mg140% VD

Kiwi

64.0 mg71% VD

Guava provides 126 mg vs 64.0 mg in Kiwi (Kiwifruit) (+61.6 mg, +96%).

Vitamina AGoiaba mais alto

Goiaba

17 µg2% VD

Kiwi

2.8 µg

Guava provides 17 µg vs 2.8 µg in Kiwi (Kiwifruit) (+14 µg, +518%).

Vitamina DSemelhante

Goiaba

0 µg

Kiwi

0 µg

Both Guava and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Goiaba

0.40 mg3% VD

Kiwi

1.0 mg7% VD

Kiwi (Kiwifruit) provides 1.0 mg vs 0.40 mg in Guava (+0.61 mg, +151%).

Vitamina KKiwi mais alto

Goiaba

1.4 µg1% VD

Kiwi

28 µg23% VD

Kiwi (Kiwifruit) provides 28 µg vs 1.4 µg in Guava (+26 µg, +1845%).

Ácido FólicoGoiaba mais alto

Goiaba

27 µg7% VD

Kiwi

17 µg4% VD

Guava provides 27 µg vs 17 µg in Kiwi (Kiwifruit) (+9.7 µg, +56%).

Vitamina B1 (Tiamina)Semelhante

Goiaba

0.04 mg3% VD

Kiwi

0.02 mg2% VD

Both Guava and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Goiaba

0.02 mg2% VD

Kiwi

0.02 mg1% VD

Both Guava and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Goiaba mais alto

Goiaba

0.60 mg4% VD

Kiwi

0.24 mg1% VD

Guava provides 0.60 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.36 mg, +153%).

Vitamina B5Goiaba mais alto

Goiaba

0.25 mg5% VD

Kiwi

0.13 mg3% VD

Guava provides 0.25 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.12 mg, +96%).

Vitamina B6Semelhante

Goiaba

0.06 mg4% VD

Kiwi

0.04 mg3% VD

Both Guava and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Semelhante

Goiaba

0 µg

Kiwi

0 µg

Both Guava and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Goiaba

1.1 mg

Kiwi

2.1 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.1 mg in Guava (+0.97 mg, +88%).

PotássioGoiaba mais alto

Goiaba

229 mg5% VD

Kiwi

215 mg5% VD

Guava provides 229 mg vs 215 mg in Kiwi (Kiwifruit) (+14.1 mg, +7%).

CálcioKiwi mais alto

Goiaba

9.9 mg1% VD

Kiwi

23.5 mg2% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 9.9 mg in Guava (+13.6 mg, +137%).

FerroKiwi mais alto

Goiaba

0.14 mg1% VD

Kiwi

0.21 mg1% VD

Kiwi (Kiwifruit) provides 0.21 mg vs 0.14 mg in Guava (+0.07 mg, +50%).

MagnésioGoiaba mais alto

Goiaba

12.1 mg3% VD

Kiwi

11.7 mg3% VD

Guava provides 12.1 mg vs 11.7 mg in Kiwi (Kiwifruit) (+0.37 mg, +3%).

FósforoKiwi mais alto

Goiaba

22.0 mg2% VD

Kiwi

23.5 mg2% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 22.0 mg in Guava (+1.5 mg, +7%).

ZincoSemelhante

Goiaba

0.13 mg1% VD

Kiwi

0.10 mg1% VD

Both Guava and Kiwi (Kiwifruit) provide similar amounts of zinc (0.13 mg).

Lipídios1 nutrientes

Gordura SaturadaGoiaba mais alto

Goiaba

0.15 g1% VD

Kiwi

0.02 g

Guava provides slightly more saturated fat (0.15 g vs 0.02 g).

Nutriente

GoiabaAmount per 100 kcal (147 g)

KiwiAmount per 100 kcal (164 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Goiaba

100 kcal5% VD

Kiwi

100 kcal5% VD

Both Guava and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteínaGoiaba mais alto

Goiaba

3.7 g7% VD

Kiwi

1.9 g4% VD

Guava provides 3.7 g vs 1.9 g in Kiwi (Kiwifruit) (+1.9 g, +100%).

CarboidratosKiwi mais alto

Goiaba

21.1 g8% VD

Kiwi

24.0 g9% VD

Kiwi (Kiwifruit) provides 24.0 g vs 21.1 g in Guava (+3.0 g, +14%).

Fibra AlimentarGoiaba mais alto

Goiaba

7.9 g28% VD

Kiwi

4.9 g18% VD

Guava provides 7.9 g vs 4.9 g in Kiwi (Kiwifruit) (+3.0 g, +61%).

Gordura TotalGoiaba mais alto

Goiaba

1.4 g2% VD

Kiwi

0.85 g1% VD

Guava provides 1.4 g vs 0.85 g in Kiwi (Kiwifruit) (+0.54 g, +64%).

AçúcaresKiwi mais alto

Goiaba

13.1 g26% VD

Kiwi

14.7 g29% VD

Kiwi (Kiwifruit) provides 14.7 g vs 13.1 g in Guava (+1.6 g, +12%).

Vitaminas12 nutrientes

Vitamina CGoiaba mais alto

Goiaba

336 mg373% VD

Kiwi

152 mg169% VD

Guava provides 336 mg vs 152 mg in Kiwi (Kiwifruit) (+184 mg, +121%).

Vitamina AGoiaba mais alto

Goiaba

46 µg5% VD

Kiwi

6.6 µg1% VD

Guava provides 46 µg vs 6.6 µg in Kiwi (Kiwifruit) (+39 µg, +595%).

Vitamina DSemelhante

Goiaba

0 µg

Kiwi

0 µg

Both Guava and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Goiaba

1.1 mg7% VD

Kiwi

2.4 mg16% VD

Kiwi (Kiwifruit) provides 2.4 mg vs 1.1 mg in Guava (+1.3 mg, +123%).

Vitamina KKiwi mais alto

Goiaba

3.8 µg3% VD

Kiwi

66 µg55% VD

Kiwi (Kiwifruit) provides 66 µg vs 3.8 µg in Guava (+62 µg, +1629%).

Ácido FólicoGoiaba mais alto

Goiaba

72 µg18% VD

Kiwi

41 µg10% VD

Guava provides 72 µg vs 41 µg in Kiwi (Kiwifruit) (+31 µg, +76%).

Vitamina B1 (Tiamina)Goiaba mais alto

Goiaba

0.10 mg8% VD

Kiwi

0.04 mg4% VD

Guava provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Goiaba

0.06 mg5% VD

Kiwi

0.04 mg3% VD

Both Guava and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Goiaba mais alto

Goiaba

1.6 mg10% VD

Kiwi

0.56 mg3% VD

Guava provides 1.6 mg vs 0.56 mg in Kiwi (Kiwifruit) (+1.0 mg, +185%).

Vitamina B5Goiaba mais alto

Goiaba

0.66 mg13% VD

Kiwi

0.30 mg6% VD

Guava provides 0.66 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.36 mg, +121%).

Vitamina B6Goiaba mais alto

Goiaba

0.16 mg10% VD

Kiwi

0.10 mg6% VD

Guava provides slightly more vitamin b6 (0.16 mg vs 0.10 mg).

Vitamina B12Semelhante

Goiaba

0 µg

Kiwi

0 µg

Both Guava and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Goiaba

2.9 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 2.9 mg in Guava (+2.0 mg, +67%).

PotássioGoiaba mais alto

Goiaba

613 mg13% VD

Kiwi

512 mg11% VD

Guava provides 613 mg vs 512 mg in Kiwi (Kiwifruit) (+101 mg, +20%).

CálcioKiwi mais alto

Goiaba

26.5 mg2% VD

Kiwi

55.8 mg4% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 26.5 mg in Guava (+29.3 mg, +111%).

FerroKiwi mais alto

Goiaba

0.38 mg2% VD

Kiwi

0.51 mg3% VD

Kiwi (Kiwifruit) provides 0.51 mg vs 0.38 mg in Guava (+0.13 mg, +33%).

MagnésioGoiaba mais alto

Goiaba

32.3 mg8% VD

Kiwi

27.9 mg7% VD

Guava provides 32.3 mg vs 27.9 mg in Kiwi (Kiwifruit) (+4.5 mg, +16%).

FósforoGoiaba mais alto

Goiaba

58.8 mg5% VD

Kiwi

55.8 mg4% VD

Guava provides 58.8 mg vs 55.8 mg in Kiwi (Kiwifruit) (+3.0 mg, +5%).

ZincoGoiaba mais alto

Goiaba

0.34 mg3% VD

Kiwi

0.23 mg2% VD

Guava provides 0.34 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.11 mg, +47%).

Lipídios1 nutrientes

Gordura SaturadaGoiaba mais alto

Goiaba

0.40 g2% VD

Kiwi

0.05 g

Guava provides 0.40 g vs 0.05 g in Kiwi (Kiwifruit) (+0.35 g, +735%).

Nutriente

GoiabaNormalized to 300 kcal (441 g)

KiwiNormalized to 300 kcal (492 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Goiaba

300 kcal15% VD

Kiwi

300 kcal15% VD

Both Guava and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteínaGoiaba mais alto

Goiaba

11.2 g22% VD

Kiwi

5.6 g11% VD

Guava provides 11.2 g vs 5.6 g in Kiwi (Kiwifruit) (+5.6 g, +100%).

CarboidratosKiwi mais alto

Goiaba

63.2 g23% VD

Kiwi

72.1 g26% VD

Kiwi (Kiwifruit) provides 72.1 g vs 63.2 g in Guava (+9.0 g, +14%).

Fibra AlimentarGoiaba mais alto

Goiaba

23.8 g85% VD

Kiwi

14.8 g53% VD

Guava provides 23.8 g vs 14.8 g in Kiwi (Kiwifruit) (+9.1 g, +61%).

Gordura TotalGoiaba mais alto

Goiaba

4.2 g5% VD

Kiwi

2.6 g3% VD

Guava provides 4.2 g vs 2.6 g in Kiwi (Kiwifruit) (+1.6 g, +64%).

AçúcaresKiwi mais alto

Goiaba

39.3 g79% VD

Kiwi

44.2 g88% VD

Kiwi (Kiwifruit) provides 44.2 g vs 39.3 g in Guava (+4.9 g, +12%).

Vitaminas12 nutrientes

Vitamina CGoiaba mais alto

Goiaba

1,007 mg1119% VD

Kiwi

456 mg507% VD

Guava provides 1,007 mg vs 456 mg in Kiwi (Kiwifruit) (+551 mg, +121%).

Vitamina AGoiaba mais alto

Goiaba

137 µg15% VD

Kiwi

20 µg2% VD

Guava provides 137 µg vs 20 µg in Kiwi (Kiwifruit) (+117 µg, +595%).

Vitamina DSemelhante

Goiaba

0 µg

Kiwi

0 µg

Both Guava and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Goiaba

3.2 mg21% VD

Kiwi

7.2 mg48% VD

Kiwi (Kiwifruit) provides 7.2 mg vs 3.2 mg in Guava (+4.0 mg, +123%).

Vitamina KKiwi mais alto

Goiaba

11 µg10% VD

Kiwi

198 µg165% VD

Kiwi (Kiwifruit) provides 198 µg vs 11 µg in Guava (+187 µg, +1629%).

Ácido FólicoGoiaba mais alto

Goiaba

216 µg54% VD

Kiwi

123 µg31% VD

Guava provides 216 µg vs 123 µg in Kiwi (Kiwifruit) (+93 µg, +76%).

Vitamina B1 (Tiamina)Goiaba mais alto

Goiaba

0.30 mg25% VD

Kiwi

0.13 mg11% VD

Guava provides 0.30 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.16 mg, +122%).

Vitamina B2 (Riboflavina)Goiaba mais alto

Goiaba

0.18 mg14% VD

Kiwi

0.12 mg9% VD

Guava provides slightly more riboflavin (vitamin b2) (0.18 mg vs 0.12 mg).

Vitamina B3 (Niacina)Goiaba mais alto

Goiaba

4.8 mg30% VD

Kiwi

1.7 mg10% VD

Guava provides 4.8 mg vs 1.7 mg in Kiwi (Kiwifruit) (+3.1 mg, +185%).

Vitamina B5Goiaba mais alto

Goiaba

2.0 mg40% VD

Kiwi

0.90 mg18% VD

Guava provides 2.0 mg vs 0.90 mg in Kiwi (Kiwifruit) (+1.1 mg, +121%).

Vitamina B6Goiaba mais alto

Goiaba

0.49 mg29% VD

Kiwi

0.31 mg18% VD

Guava provides 0.49 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.18 mg, +57%).

Vitamina B12Semelhante

Goiaba

0 µg

Kiwi

0 µg

Both Guava and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Goiaba

8.8 mg

Kiwi

14.8 mg1% VD

Kiwi (Kiwifruit) provides 14.8 mg vs 8.8 mg in Guava (+5.9 mg, +67%).

PotássioGoiaba mais alto

Goiaba

1,839 mg39% VD

Kiwi

1,535 mg33% VD

Guava provides 1,839 mg vs 1,535 mg in Kiwi (Kiwifruit) (+304 mg, +20%).

CálcioKiwi mais alto

Goiaba

79.4 mg6% VD

Kiwi

167 mg13% VD

Kiwi (Kiwifruit) provides 167 mg vs 79.4 mg in Guava (+87.9 mg, +111%).

FerroKiwi mais alto

Goiaba

1.1 mg6% VD

Kiwi

1.5 mg8% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 1.1 mg in Guava (+0.38 mg, +33%).

MagnésioGoiaba mais alto

Goiaba

97.0 mg23% VD

Kiwi

83.6 mg20% VD

Guava provides 97.0 mg vs 83.6 mg in Kiwi (Kiwifruit) (+13.4 mg, +16%).

FósforoGoiaba mais alto

Goiaba

176 mg14% VD

Kiwi

167 mg13% VD

Guava provides 176 mg vs 167 mg in Kiwi (Kiwifruit) (+9.1 mg, +5%).

ZincoGoiaba mais alto

Goiaba

1.0 mg9% VD

Kiwi

0.69 mg6% VD

Guava provides 1.0 mg vs 0.69 mg in Kiwi (Kiwifruit) (+0.33 mg, +47%).

Lipídios1 nutrientes

Gordura SaturadaGoiaba mais alto

Goiaba

1.2 g6% VD

Kiwi

0.14 g1% VD

Guava provides 1.2 g vs 0.14 g in Kiwi (Kiwifruit) (+1.0 g, +735%).

Goiaba vs Kiwi

Goiaba

Kiwi

Nutritional Takeaways

Resumo da Comparação