Confronta la Nutrizione Fianco a Fianco

Guava vs Kiwi

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Guava

68Calorie

2.5Proteine

5.4Fibre

228.3Vitamina C

Vedi Dettagli

Frutta

Kiwi

61Calorie

1.1Proteine

3.0Fibre

92.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-10%

Kiwi

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 68 kcal, 7 kcal less).

Più Proteine

+124%

Guava

Guava provides 2.6 g vs 1.1 g in Kiwi (Kiwifruit) (+1.4 g, +124%).

Più Fibre

+80%

Guava

Guava provides 5.4 g vs 3.0 g in Kiwi (Kiwifruit) (+2.4 g, +80%).

Più Vitamina C

+146%

Guava

Guava provides 228 mg vs 92.7 mg in Kiwi (Kiwifruit) (+136 mg, +146%).

Comparing per 100 g standard edible portion.

Nutriente

Guava100 g edible portion

Kiwi100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Guava più alto

Guava

68 kcal3% VG

Kiwi

61 kcal3% VG

Guava provides 68 kcal vs 61 kcal in Kiwi (Kiwifruit) (+7 kcal, +11%).

ProteineGuava più alto

Guava

2.6 g5% VG

Kiwi

1.1 g2% VG

Guava provides 2.6 g vs 1.1 g in Kiwi (Kiwifruit) (+1.4 g, +124%).

CarboidratiSimile

Guava

14.3 g5% VG

Kiwi

14.7 g5% VG

Both Guava and Kiwi (Kiwifruit) provide similar amounts of carbohydrates (14.3 g).

Fibra AlimentareGuava più alto

Guava

5.4 g19% VG

Kiwi

3.0 g11% VG

Guava provides 5.4 g vs 3.0 g in Kiwi (Kiwifruit) (+2.4 g, +80%).

Grassi TotaliGuava più alto

Guava

0.95 g1% VG

Kiwi

0.52 g1% VG

Guava provides 0.95 g vs 0.52 g in Kiwi (Kiwifruit) (+0.43 g, +83%).

ZuccheriSimile

Guava

8.9 g18% VG

Kiwi

9.0 g18% VG

Both Guava and Kiwi (Kiwifruit) provide similar amounts of total sugars (8.9 g).

Vitamine12 nutrienti

Vitamina CGuava più alto

Guava

228 mg254% VG

Kiwi

92.7 mg103% VG

Guava provides 228 mg vs 92.7 mg in Kiwi (Kiwifruit) (+136 mg, +146%).

Vitamina AGuava più alto

Guava

31 µg3% VG

Kiwi

4.0 µg

Guava provides 31 µg vs 4.0 µg in Kiwi (Kiwifruit) (+27 µg, +675%).

Vitamina DSimile

Guava

0 µg

Kiwi

0 µg

Both Guava and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Guava

0.73 mg5% VG

Kiwi

1.5 mg10% VG

Kiwi (Kiwifruit) provides 1.5 mg vs 0.73 mg in Guava (+0.73 mg, +100%).

Vitamina KKiwi più alto

Guava

2.6 µg2% VG

Kiwi

40 µg34% VG

Kiwi (Kiwifruit) provides 40 µg vs 2.6 µg in Guava (+38 µg, +1450%).

Acido FolicoGuava più alto

Guava

49 µg12% VG

Kiwi

25 µg6% VG

Guava provides 49 µg vs 25 µg in Kiwi (Kiwifruit) (+24 µg, +96%).

Vitamina B1 (Tiamina)Simile

Guava

0.07 mg6% VG

Kiwi

0.03 mg2% VG

Both Guava and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Simile

Guava

0.04 mg3% VG

Kiwi

0.03 mg2% VG

Both Guava and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Guava più alto

Guava

1.1 mg7% VG

Kiwi

0.34 mg2% VG

Guava provides 1.1 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.74 mg, +218%).

Vitamina B5Guava più alto

Guava

0.45 mg9% VG

Kiwi

0.18 mg4% VG

Guava provides 0.45 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.27 mg, +146%).

Vitamina B6Simile

Guava

0.11 mg6% VG

Kiwi

0.06 mg4% VG

Both Guava and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Simile

Guava

0 µg

Kiwi

0 µg

Both Guava and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Guava

2.0 mg

Kiwi

3.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 2.0 mg in Guava (+1.0 mg, +50%).

PotassioGuava più alto

Guava

417 mg9% VG

Kiwi

312 mg7% VG

Guava provides 417 mg vs 312 mg in Kiwi (Kiwifruit) (+105 mg, +34%).

CalcioKiwi più alto

Guava

18.0 mg1% VG

Kiwi

34.0 mg3% VG

Kiwi (Kiwifruit) provides 34.0 mg vs 18.0 mg in Guava (+16.0 mg, +89%).

FerroSimile

Guava

0.26 mg1% VG

Kiwi

0.31 mg2% VG

Both Guava and Kiwi (Kiwifruit) provide similar amounts of iron (0.26 mg).

MagnesioGuava più alto

Guava

22.0 mg5% VG

Kiwi

17.0 mg4% VG

Guava provides 22.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+5.0 mg, +29%).

FosforoGuava più alto

Guava

40.0 mg3% VG

Kiwi

34.0 mg3% VG

Guava provides 40.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+6.0 mg, +18%).

ZincoGuava più alto

Guava

0.23 mg2% VG

Kiwi

0.14 mg1% VG

Guava provides 0.23 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.09 mg, +64%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Guava

0.27 g1% VG

Kiwi

0.03 g

Guava provides 0.27 g vs 0.03 g in Kiwi (Kiwifruit) (+0.24 g, +831%).

Nutriente

Guava55 g (1 medium fruit (55 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutrienti6 nutrienti

Calorie (Energia)Kiwi più alto

Guava

37 kcal2% VG

Kiwi

42 kcal2% VG

Kiwi (Kiwifruit) provides 42 kcal vs 37 kcal in Guava (+5 kcal, +13%).

ProteineGuava più alto

Guava

1.4 g3% VG

Kiwi

0.79 g2% VG

Guava provides 1.4 g vs 0.79 g in Kiwi (Kiwifruit) (+0.62 g, +78%).

CarboidratiKiwi più alto

Guava

7.9 g3% VG

Kiwi

10.1 g4% VG

Kiwi (Kiwifruit) provides 10.1 g vs 7.9 g in Guava (+2.2 g, +28%).

Fibra AlimentareGuava più alto

Guava

3.0 g11% VG

Kiwi

2.1 g7% VG

Guava provides 3.0 g vs 2.1 g in Kiwi (Kiwifruit) (+0.90 g, +43%).

Grassi TotaliGuava più alto

Guava

0.52 g1% VG

Kiwi

0.36 g

Guava provides 0.52 g vs 0.36 g in Kiwi (Kiwifruit) (+0.16 g, +46%).

ZuccheriKiwi più alto

Guava

4.9 g10% VG

Kiwi

6.2 g12% VG

Kiwi (Kiwifruit) provides 6.2 g vs 4.9 g in Guava (+1.3 g, +26%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Guava

126 mg140% VG

Kiwi

64.0 mg71% VG

Guava provides 126 mg vs 64.0 mg in Kiwi (Kiwifruit) (+61.6 mg, +96%).

Vitamina AGuava più alto

Guava

17 µg2% VG

Kiwi

2.8 µg

Guava provides 17 µg vs 2.8 µg in Kiwi (Kiwifruit) (+14 µg, +518%).

Vitamina DSimile

Guava

0 µg

Kiwi

0 µg

Both Guava and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Guava

0.40 mg3% VG

Kiwi

1.0 mg7% VG

Kiwi (Kiwifruit) provides 1.0 mg vs 0.40 mg in Guava (+0.61 mg, +151%).

Vitamina KKiwi più alto

Guava

1.4 µg1% VG

Kiwi

28 µg23% VG

Kiwi (Kiwifruit) provides 28 µg vs 1.4 µg in Guava (+26 µg, +1845%).

Acido FolicoGuava più alto

Guava

27 µg7% VG

Kiwi

17 µg4% VG

Guava provides 27 µg vs 17 µg in Kiwi (Kiwifruit) (+9.7 µg, +56%).

Vitamina B1 (Tiamina)Simile

Guava

0.04 mg3% VG

Kiwi

0.02 mg2% VG

Both Guava and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Guava

0.02 mg2% VG

Kiwi

0.02 mg1% VG

Both Guava and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Guava più alto

Guava

0.60 mg4% VG

Kiwi

0.24 mg1% VG

Guava provides 0.60 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.36 mg, +153%).

Vitamina B5Guava più alto

Guava

0.25 mg5% VG

Kiwi

0.13 mg3% VG

Guava provides 0.25 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.12 mg, +96%).

Vitamina B6Simile

Guava

0.06 mg4% VG

Kiwi

0.04 mg3% VG

Both Guava and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Guava

0 µg

Kiwi

0 µg

Both Guava and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Guava

1.1 mg

Kiwi

2.1 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.1 mg in Guava (+0.97 mg, +88%).

PotassioGuava più alto

Guava

229 mg5% VG

Kiwi

215 mg5% VG

Guava provides 229 mg vs 215 mg in Kiwi (Kiwifruit) (+14.1 mg, +7%).

CalcioKiwi più alto

Guava

9.9 mg1% VG

Kiwi

23.5 mg2% VG

Kiwi (Kiwifruit) provides 23.5 mg vs 9.9 mg in Guava (+13.6 mg, +137%).

FerroKiwi più alto

Guava

0.14 mg1% VG

Kiwi

0.21 mg1% VG

Kiwi (Kiwifruit) provides 0.21 mg vs 0.14 mg in Guava (+0.07 mg, +50%).

MagnesioGuava più alto

Guava

12.1 mg3% VG

Kiwi

11.7 mg3% VG

Guava provides 12.1 mg vs 11.7 mg in Kiwi (Kiwifruit) (+0.37 mg, +3%).

FosforoKiwi più alto

Guava

22.0 mg2% VG

Kiwi

23.5 mg2% VG

Kiwi (Kiwifruit) provides 23.5 mg vs 22.0 mg in Guava (+1.5 mg, +7%).

ZincoSimile

Guava

0.13 mg1% VG

Kiwi

0.10 mg1% VG

Both Guava and Kiwi (Kiwifruit) provide similar amounts of zinc (0.13 mg).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Guava

0.15 g1% VG

Kiwi

0.02 g

Guava provides slightly more saturated fat (0.15 g vs 0.02 g).

Nutriente

GuavaAmount per 100 kcal (147 g)

KiwiAmount per 100 kcal (164 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Guava

100 kcal5% VG

Kiwi

100 kcal5% VG

Both Guava and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteineGuava più alto

Guava

3.7 g7% VG

Kiwi

1.9 g4% VG

Guava provides 3.7 g vs 1.9 g in Kiwi (Kiwifruit) (+1.9 g, +100%).

CarboidratiKiwi più alto

Guava

21.1 g8% VG

Kiwi

24.0 g9% VG

Kiwi (Kiwifruit) provides 24.0 g vs 21.1 g in Guava (+3.0 g, +14%).

Fibra AlimentareGuava più alto

Guava

7.9 g28% VG

Kiwi

4.9 g18% VG

Guava provides 7.9 g vs 4.9 g in Kiwi (Kiwifruit) (+3.0 g, +61%).

Grassi TotaliGuava più alto

Guava

1.4 g2% VG

Kiwi

0.85 g1% VG

Guava provides 1.4 g vs 0.85 g in Kiwi (Kiwifruit) (+0.54 g, +64%).

ZuccheriKiwi più alto

Guava

13.1 g26% VG

Kiwi

14.7 g29% VG

Kiwi (Kiwifruit) provides 14.7 g vs 13.1 g in Guava (+1.6 g, +12%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Guava

336 mg373% VG

Kiwi

152 mg169% VG

Guava provides 336 mg vs 152 mg in Kiwi (Kiwifruit) (+184 mg, +121%).

Vitamina AGuava più alto

Guava

46 µg5% VG

Kiwi

6.6 µg1% VG

Guava provides 46 µg vs 6.6 µg in Kiwi (Kiwifruit) (+39 µg, +595%).

Vitamina DSimile

Guava

0 µg

Kiwi

0 µg

Both Guava and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Guava

1.1 mg7% VG

Kiwi

2.4 mg16% VG

Kiwi (Kiwifruit) provides 2.4 mg vs 1.1 mg in Guava (+1.3 mg, +123%).

Vitamina KKiwi più alto

Guava

3.8 µg3% VG

Kiwi

66 µg55% VG

Kiwi (Kiwifruit) provides 66 µg vs 3.8 µg in Guava (+62 µg, +1629%).

Acido FolicoGuava più alto

Guava

72 µg18% VG

Kiwi

41 µg10% VG

Guava provides 72 µg vs 41 µg in Kiwi (Kiwifruit) (+31 µg, +76%).

Vitamina B1 (Tiamina)Guava più alto

Guava

0.10 mg8% VG

Kiwi

0.04 mg4% VG

Guava provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Guava

0.06 mg5% VG

Kiwi

0.04 mg3% VG

Both Guava and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Guava più alto

Guava

1.6 mg10% VG

Kiwi

0.56 mg3% VG

Guava provides 1.6 mg vs 0.56 mg in Kiwi (Kiwifruit) (+1.0 mg, +185%).

Vitamina B5Guava più alto

Guava

0.66 mg13% VG

Kiwi

0.30 mg6% VG

Guava provides 0.66 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.36 mg, +121%).

Vitamina B6Guava più alto

Guava

0.16 mg10% VG

Kiwi

0.10 mg6% VG

Guava provides slightly more vitamin b6 (0.16 mg vs 0.10 mg).

Vitamina B12Simile

Guava

0 µg

Kiwi

0 µg

Both Guava and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Guava

2.9 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 2.9 mg in Guava (+2.0 mg, +67%).

PotassioGuava più alto

Guava

613 mg13% VG

Kiwi

512 mg11% VG

Guava provides 613 mg vs 512 mg in Kiwi (Kiwifruit) (+101 mg, +20%).

CalcioKiwi più alto

Guava

26.5 mg2% VG

Kiwi

55.8 mg4% VG

Kiwi (Kiwifruit) provides 55.8 mg vs 26.5 mg in Guava (+29.3 mg, +111%).

FerroKiwi più alto

Guava

0.38 mg2% VG

Kiwi

0.51 mg3% VG

Kiwi (Kiwifruit) provides 0.51 mg vs 0.38 mg in Guava (+0.13 mg, +33%).

MagnesioGuava più alto

Guava

32.3 mg8% VG

Kiwi

27.9 mg7% VG

Guava provides 32.3 mg vs 27.9 mg in Kiwi (Kiwifruit) (+4.5 mg, +16%).

FosforoGuava più alto

Guava

58.8 mg5% VG

Kiwi

55.8 mg4% VG

Guava provides 58.8 mg vs 55.8 mg in Kiwi (Kiwifruit) (+3.0 mg, +5%).

ZincoGuava più alto

Guava

0.34 mg3% VG

Kiwi

0.23 mg2% VG

Guava provides 0.34 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.11 mg, +47%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Guava

0.40 g2% VG

Kiwi

0.05 g

Guava provides 0.40 g vs 0.05 g in Kiwi (Kiwifruit) (+0.35 g, +735%).

Nutriente

GuavaNormalized to 300 kcal (441 g)

KiwiNormalized to 300 kcal (492 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Guava

300 kcal15% VG

Kiwi

300 kcal15% VG

Both Guava and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteineGuava più alto

Guava

11.2 g22% VG

Kiwi

5.6 g11% VG

Guava provides 11.2 g vs 5.6 g in Kiwi (Kiwifruit) (+5.6 g, +100%).

CarboidratiKiwi più alto

Guava

63.2 g23% VG

Kiwi

72.1 g26% VG

Kiwi (Kiwifruit) provides 72.1 g vs 63.2 g in Guava (+9.0 g, +14%).

Fibra AlimentareGuava più alto

Guava

23.8 g85% VG

Kiwi

14.8 g53% VG

Guava provides 23.8 g vs 14.8 g in Kiwi (Kiwifruit) (+9.1 g, +61%).

Grassi TotaliGuava più alto

Guava

4.2 g5% VG

Kiwi

2.6 g3% VG

Guava provides 4.2 g vs 2.6 g in Kiwi (Kiwifruit) (+1.6 g, +64%).

ZuccheriKiwi più alto

Guava

39.3 g79% VG

Kiwi

44.2 g88% VG

Kiwi (Kiwifruit) provides 44.2 g vs 39.3 g in Guava (+4.9 g, +12%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Guava

1,007 mg1119% VG

Kiwi

456 mg507% VG

Guava provides 1,007 mg vs 456 mg in Kiwi (Kiwifruit) (+551 mg, +121%).

Vitamina AGuava più alto

Guava

137 µg15% VG

Kiwi

20 µg2% VG

Guava provides 137 µg vs 20 µg in Kiwi (Kiwifruit) (+117 µg, +595%).

Vitamina DSimile

Guava

0 µg

Kiwi

0 µg

Both Guava and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Guava

3.2 mg21% VG

Kiwi

7.2 mg48% VG

Kiwi (Kiwifruit) provides 7.2 mg vs 3.2 mg in Guava (+4.0 mg, +123%).

Vitamina KKiwi più alto

Guava

11 µg10% VG

Kiwi

198 µg165% VG

Kiwi (Kiwifruit) provides 198 µg vs 11 µg in Guava (+187 µg, +1629%).

Acido FolicoGuava più alto

Guava

216 µg54% VG

Kiwi

123 µg31% VG

Guava provides 216 µg vs 123 µg in Kiwi (Kiwifruit) (+93 µg, +76%).

Vitamina B1 (Tiamina)Guava più alto

Guava

0.30 mg25% VG

Kiwi

0.13 mg11% VG

Guava provides 0.30 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.16 mg, +122%).

Vitamina B2 (Riboflavina)Guava più alto

Guava

0.18 mg14% VG

Kiwi

0.12 mg9% VG

Guava provides slightly more riboflavin (vitamin b2) (0.18 mg vs 0.12 mg).

Vitamina B3 (Niacina)Guava più alto

Guava

4.8 mg30% VG

Kiwi

1.7 mg10% VG

Guava provides 4.8 mg vs 1.7 mg in Kiwi (Kiwifruit) (+3.1 mg, +185%).

Vitamina B5Guava più alto

Guava

2.0 mg40% VG

Kiwi

0.90 mg18% VG

Guava provides 2.0 mg vs 0.90 mg in Kiwi (Kiwifruit) (+1.1 mg, +121%).

Vitamina B6Guava più alto

Guava

0.49 mg29% VG

Kiwi

0.31 mg18% VG

Guava provides 0.49 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.18 mg, +57%).

Vitamina B12Simile

Guava

0 µg

Kiwi

0 µg

Both Guava and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Guava

8.8 mg

Kiwi

14.8 mg1% VG

Kiwi (Kiwifruit) provides 14.8 mg vs 8.8 mg in Guava (+5.9 mg, +67%).

PotassioGuava più alto

Guava

1,839 mg39% VG

Kiwi

1,535 mg33% VG

Guava provides 1,839 mg vs 1,535 mg in Kiwi (Kiwifruit) (+304 mg, +20%).

CalcioKiwi più alto

Guava

79.4 mg6% VG

Kiwi

167 mg13% VG

Kiwi (Kiwifruit) provides 167 mg vs 79.4 mg in Guava (+87.9 mg, +111%).

FerroKiwi più alto

Guava

1.1 mg6% VG

Kiwi

1.5 mg8% VG

Kiwi (Kiwifruit) provides 1.5 mg vs 1.1 mg in Guava (+0.38 mg, +33%).

MagnesioGuava più alto

Guava

97.0 mg23% VG

Kiwi

83.6 mg20% VG

Guava provides 97.0 mg vs 83.6 mg in Kiwi (Kiwifruit) (+13.4 mg, +16%).

FosforoGuava più alto

Guava

176 mg14% VG

Kiwi

167 mg13% VG

Guava provides 176 mg vs 167 mg in Kiwi (Kiwifruit) (+9.1 mg, +5%).

ZincoGuava più alto

Guava

1.0 mg9% VG

Kiwi

0.69 mg6% VG

Guava provides 1.0 mg vs 0.69 mg in Kiwi (Kiwifruit) (+0.33 mg, +47%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Guava

1.2 g6% VG

Kiwi

0.14 g1% VG

Guava provides 1.2 g vs 0.14 g in Kiwi (Kiwifruit) (+1.0 g, +735%).

Guava vs Kiwi

Guava

Kiwi

Nutritional Takeaways

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