Nährwerte im Vergleich

Guave vs Kiwi

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh guava sliced open displaying vibrant pink flesh and seeds on neutral background

Obst

Guave

68Kalorien

2.5Protein

5.4Ballaststoffe

228.3Vitamin C

Details anzeigen

Obst

Kiwi

61Kalorien

1.1Protein

3.0Ballaststoffe

92.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-10%

Kiwi

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 68 kcal, 7 kcal less).

Mehr Protein

+124%

Guave

Guava provides 2.6 g vs 1.1 g in Kiwi (Kiwifruit) (+1.4 g, +124%).

Mehr Ballaststoffe

+80%

Guave

Guava provides 5.4 g vs 3.0 g in Kiwi (Kiwifruit) (+2.4 g, +80%).

Mehr Vitamin C

+146%

Guave

Guava provides 228 mg vs 92.7 mg in Kiwi (Kiwifruit) (+136 mg, +146%).

Comparing per 100 g standard edible portion.

Nährstoff

Guave100 g edible portion

Kiwi100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Guave höher

Guave

68 kcal3% TB

Kiwi

61 kcal3% TB

Guava provides 68 kcal vs 61 kcal in Kiwi (Kiwifruit) (+7 kcal, +11%).

ProteinGuave höher

Guave

2.6 g5% TB

Kiwi

1.1 g2% TB

Guava provides 2.6 g vs 1.1 g in Kiwi (Kiwifruit) (+1.4 g, +124%).

KohlenhydrateÄhnlich

Guave

14.3 g5% TB

Kiwi

14.7 g5% TB

Both Guava and Kiwi (Kiwifruit) provide similar amounts of carbohydrates (14.3 g).

BallaststoffeGuave höher

Guave

5.4 g19% TB

Kiwi

3.0 g11% TB

Guava provides 5.4 g vs 3.0 g in Kiwi (Kiwifruit) (+2.4 g, +80%).

GesamtfettGuave höher

Guave

0.95 g1% TB

Kiwi

0.52 g1% TB

Guava provides 0.95 g vs 0.52 g in Kiwi (Kiwifruit) (+0.43 g, +83%).

ZuckerÄhnlich

Guave

8.9 g18% TB

Kiwi

9.0 g18% TB

Both Guava and Kiwi (Kiwifruit) provide similar amounts of total sugars (8.9 g).

Vitamine12 Nährstoffe

Vitamin CGuave höher

Guave

228 mg254% TB

Kiwi

92.7 mg103% TB

Guava provides 228 mg vs 92.7 mg in Kiwi (Kiwifruit) (+136 mg, +146%).

Vitamin AGuave höher

Guave

31 µg3% TB

Kiwi

4.0 µg

Guava provides 31 µg vs 4.0 µg in Kiwi (Kiwifruit) (+27 µg, +675%).

Vitamin DÄhnlich

Guave

0 µg

Kiwi

0 µg

Both Guava and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Guave

0.73 mg5% TB

Kiwi

1.5 mg10% TB

Kiwi (Kiwifruit) provides 1.5 mg vs 0.73 mg in Guava (+0.73 mg, +100%).

Vitamin KKiwi höher

Guave

2.6 µg2% TB

Kiwi

40 µg34% TB

Kiwi (Kiwifruit) provides 40 µg vs 2.6 µg in Guava (+38 µg, +1450%).

FolsäureGuave höher

Guave

49 µg12% TB

Kiwi

25 µg6% TB

Guava provides 49 µg vs 25 µg in Kiwi (Kiwifruit) (+24 µg, +96%).

Vitamin B1 (Thiamin)Ähnlich

Guave

0.07 mg6% TB

Kiwi

0.03 mg2% TB

Both Guava and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Ähnlich

Guave

0.04 mg3% TB

Kiwi

0.03 mg2% TB

Both Guava and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Guave höher

Guave

1.1 mg7% TB

Kiwi

0.34 mg2% TB

Guava provides 1.1 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.74 mg, +218%).

Vitamin B5Guave höher

Guave

0.45 mg9% TB

Kiwi

0.18 mg4% TB

Guava provides 0.45 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.27 mg, +146%).

Vitamin B6Ähnlich

Guave

0.11 mg6% TB

Kiwi

0.06 mg4% TB

Both Guava and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.11 mg).

Vitamin B12Ähnlich

Guave

0 µg

Kiwi

0 µg

Both Guava and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Guave

2.0 mg

Kiwi

3.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 2.0 mg in Guava (+1.0 mg, +50%).

KaliumGuave höher

Guave

417 mg9% TB

Kiwi

312 mg7% TB

Guava provides 417 mg vs 312 mg in Kiwi (Kiwifruit) (+105 mg, +34%).

CalciumKiwi höher

Guave

18.0 mg1% TB

Kiwi

34.0 mg3% TB

Kiwi (Kiwifruit) provides 34.0 mg vs 18.0 mg in Guava (+16.0 mg, +89%).

EisenÄhnlich

Guave

0.26 mg1% TB

Kiwi

0.31 mg2% TB

Both Guava and Kiwi (Kiwifruit) provide similar amounts of iron (0.26 mg).

MagnesiumGuave höher

Guave

22.0 mg5% TB

Kiwi

17.0 mg4% TB

Guava provides 22.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+5.0 mg, +29%).

PhosphorGuave höher

Guave

40.0 mg3% TB

Kiwi

34.0 mg3% TB

Guava provides 40.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+6.0 mg, +18%).

ZinkGuave höher

Guave

0.23 mg2% TB

Kiwi

0.14 mg1% TB

Guava provides 0.23 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.09 mg, +64%).

Lipide1 Nährstoffe

Gesättigte FettsäurenGuave höher

Guave

0.27 g1% TB

Kiwi

0.03 g

Guava provides 0.27 g vs 0.03 g in Kiwi (Kiwifruit) (+0.24 g, +831%).

Nährstoff

Guave55 g (1 medium fruit (55 g))

Kiwi69 g (1 medium kiwi (69 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kiwi höher

Guave

37 kcal2% TB

Kiwi

42 kcal2% TB

Kiwi (Kiwifruit) provides 42 kcal vs 37 kcal in Guava (+5 kcal, +13%).

ProteinGuave höher

Guave

1.4 g3% TB

Kiwi

0.79 g2% TB

Guava provides 1.4 g vs 0.79 g in Kiwi (Kiwifruit) (+0.62 g, +78%).

KohlenhydrateKiwi höher

Guave

7.9 g3% TB

Kiwi

10.1 g4% TB

Kiwi (Kiwifruit) provides 10.1 g vs 7.9 g in Guava (+2.2 g, +28%).

BallaststoffeGuave höher

Guave

3.0 g11% TB

Kiwi

2.1 g7% TB

Guava provides 3.0 g vs 2.1 g in Kiwi (Kiwifruit) (+0.90 g, +43%).

GesamtfettGuave höher

Guave

0.52 g1% TB

Kiwi

0.36 g

Guava provides 0.52 g vs 0.36 g in Kiwi (Kiwifruit) (+0.16 g, +46%).

ZuckerKiwi höher

Guave

4.9 g10% TB

Kiwi

6.2 g12% TB

Kiwi (Kiwifruit) provides 6.2 g vs 4.9 g in Guava (+1.3 g, +26%).

Vitamine12 Nährstoffe

Vitamin CGuave höher

Guave

126 mg140% TB

Kiwi

64.0 mg71% TB

Guava provides 126 mg vs 64.0 mg in Kiwi (Kiwifruit) (+61.6 mg, +96%).

Vitamin AGuave höher

Guave

17 µg2% TB

Kiwi

2.8 µg

Guava provides 17 µg vs 2.8 µg in Kiwi (Kiwifruit) (+14 µg, +518%).

Vitamin DÄhnlich

Guave

0 µg

Kiwi

0 µg

Both Guava and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Guave

0.40 mg3% TB

Kiwi

1.0 mg7% TB

Kiwi (Kiwifruit) provides 1.0 mg vs 0.40 mg in Guava (+0.61 mg, +151%).

Vitamin KKiwi höher

Guave

1.4 µg1% TB

Kiwi

28 µg23% TB

Kiwi (Kiwifruit) provides 28 µg vs 1.4 µg in Guava (+26 µg, +1845%).

FolsäureGuave höher

Guave

27 µg7% TB

Kiwi

17 µg4% TB

Guava provides 27 µg vs 17 µg in Kiwi (Kiwifruit) (+9.7 µg, +56%).

Vitamin B1 (Thiamin)Ähnlich

Guave

0.04 mg3% TB

Kiwi

0.02 mg2% TB

Both Guava and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Guave

0.02 mg2% TB

Kiwi

0.02 mg1% TB

Both Guava and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Guave höher

Guave

0.60 mg4% TB

Kiwi

0.24 mg1% TB

Guava provides 0.60 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.36 mg, +153%).

Vitamin B5Guave höher

Guave

0.25 mg5% TB

Kiwi

0.13 mg3% TB

Guava provides 0.25 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.12 mg, +96%).

Vitamin B6Ähnlich

Guave

0.06 mg4% TB

Kiwi

0.04 mg3% TB

Both Guava and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Ähnlich

Guave

0 µg

Kiwi

0 µg

Both Guava and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Guave

1.1 mg

Kiwi

2.1 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.1 mg in Guava (+0.97 mg, +88%).

KaliumGuave höher

Guave

229 mg5% TB

Kiwi

215 mg5% TB

Guava provides 229 mg vs 215 mg in Kiwi (Kiwifruit) (+14.1 mg, +7%).

CalciumKiwi höher

Guave

9.9 mg1% TB

Kiwi

23.5 mg2% TB

Kiwi (Kiwifruit) provides 23.5 mg vs 9.9 mg in Guava (+13.6 mg, +137%).

EisenKiwi höher

Guave

0.14 mg1% TB

Kiwi

0.21 mg1% TB

Kiwi (Kiwifruit) provides 0.21 mg vs 0.14 mg in Guava (+0.07 mg, +50%).

MagnesiumGuave höher

Guave

12.1 mg3% TB

Kiwi

11.7 mg3% TB

Guava provides 12.1 mg vs 11.7 mg in Kiwi (Kiwifruit) (+0.37 mg, +3%).

PhosphorKiwi höher

Guave

22.0 mg2% TB

Kiwi

23.5 mg2% TB

Kiwi (Kiwifruit) provides 23.5 mg vs 22.0 mg in Guava (+1.5 mg, +7%).

ZinkÄhnlich

Guave

0.13 mg1% TB

Kiwi

0.10 mg1% TB

Both Guava and Kiwi (Kiwifruit) provide similar amounts of zinc (0.13 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenGuave höher

Guave

0.15 g1% TB

Kiwi

0.02 g

Guava provides slightly more saturated fat (0.15 g vs 0.02 g).

Nährstoff

GuaveAmount per 100 kcal (147 g)

KiwiAmount per 100 kcal (164 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Guave

100 kcal5% TB

Kiwi

100 kcal5% TB

Both Guava and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteinGuave höher

Guave

3.7 g7% TB

Kiwi

1.9 g4% TB

Guava provides 3.7 g vs 1.9 g in Kiwi (Kiwifruit) (+1.9 g, +100%).

KohlenhydrateKiwi höher

Guave

21.1 g8% TB

Kiwi

24.0 g9% TB

Kiwi (Kiwifruit) provides 24.0 g vs 21.1 g in Guava (+3.0 g, +14%).

BallaststoffeGuave höher

Guave

7.9 g28% TB

Kiwi

4.9 g18% TB

Guava provides 7.9 g vs 4.9 g in Kiwi (Kiwifruit) (+3.0 g, +61%).

GesamtfettGuave höher

Guave

1.4 g2% TB

Kiwi

0.85 g1% TB

Guava provides 1.4 g vs 0.85 g in Kiwi (Kiwifruit) (+0.54 g, +64%).

ZuckerKiwi höher

Guave

13.1 g26% TB

Kiwi

14.7 g29% TB

Kiwi (Kiwifruit) provides 14.7 g vs 13.1 g in Guava (+1.6 g, +12%).

Vitamine12 Nährstoffe

Vitamin CGuave höher

Guave

336 mg373% TB

Kiwi

152 mg169% TB

Guava provides 336 mg vs 152 mg in Kiwi (Kiwifruit) (+184 mg, +121%).

Vitamin AGuave höher

Guave

46 µg5% TB

Kiwi

6.6 µg1% TB

Guava provides 46 µg vs 6.6 µg in Kiwi (Kiwifruit) (+39 µg, +595%).

Vitamin DÄhnlich

Guave

0 µg

Kiwi

0 µg

Both Guava and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Guave

1.1 mg7% TB

Kiwi

2.4 mg16% TB

Kiwi (Kiwifruit) provides 2.4 mg vs 1.1 mg in Guava (+1.3 mg, +123%).

Vitamin KKiwi höher

Guave

3.8 µg3% TB

Kiwi

66 µg55% TB

Kiwi (Kiwifruit) provides 66 µg vs 3.8 µg in Guava (+62 µg, +1629%).

FolsäureGuave höher

Guave

72 µg18% TB

Kiwi

41 µg10% TB

Guava provides 72 µg vs 41 µg in Kiwi (Kiwifruit) (+31 µg, +76%).

Vitamin B1 (Thiamin)Guave höher

Guave

0.10 mg8% TB

Kiwi

0.04 mg4% TB

Guava provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Guave

0.06 mg5% TB

Kiwi

0.04 mg3% TB

Both Guava and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Guave höher

Guave

1.6 mg10% TB

Kiwi

0.56 mg3% TB

Guava provides 1.6 mg vs 0.56 mg in Kiwi (Kiwifruit) (+1.0 mg, +185%).

Vitamin B5Guave höher

Guave

0.66 mg13% TB

Kiwi

0.30 mg6% TB

Guava provides 0.66 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.36 mg, +121%).

Vitamin B6Guave höher

Guave

0.16 mg10% TB

Kiwi

0.10 mg6% TB

Guava provides slightly more vitamin b6 (0.16 mg vs 0.10 mg).

Vitamin B12Ähnlich

Guave

0 µg

Kiwi

0 µg

Both Guava and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Guave

2.9 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 2.9 mg in Guava (+2.0 mg, +67%).

KaliumGuave höher

Guave

613 mg13% TB

Kiwi

512 mg11% TB

Guava provides 613 mg vs 512 mg in Kiwi (Kiwifruit) (+101 mg, +20%).

CalciumKiwi höher

Guave

26.5 mg2% TB

Kiwi

55.8 mg4% TB

Kiwi (Kiwifruit) provides 55.8 mg vs 26.5 mg in Guava (+29.3 mg, +111%).

EisenKiwi höher

Guave

0.38 mg2% TB

Kiwi

0.51 mg3% TB

Kiwi (Kiwifruit) provides 0.51 mg vs 0.38 mg in Guava (+0.13 mg, +33%).

MagnesiumGuave höher

Guave

32.3 mg8% TB

Kiwi

27.9 mg7% TB

Guava provides 32.3 mg vs 27.9 mg in Kiwi (Kiwifruit) (+4.5 mg, +16%).

PhosphorGuave höher

Guave

58.8 mg5% TB

Kiwi

55.8 mg4% TB

Guava provides 58.8 mg vs 55.8 mg in Kiwi (Kiwifruit) (+3.0 mg, +5%).

ZinkGuave höher

Guave

0.34 mg3% TB

Kiwi

0.23 mg2% TB

Guava provides 0.34 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.11 mg, +47%).

Lipide1 Nährstoffe

Gesättigte FettsäurenGuave höher

Guave

0.40 g2% TB

Kiwi

0.05 g

Guava provides 0.40 g vs 0.05 g in Kiwi (Kiwifruit) (+0.35 g, +735%).

Nährstoff

GuaveNormalized to 300 kcal (441 g)

KiwiNormalized to 300 kcal (492 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Guave

300 kcal15% TB

Kiwi

300 kcal15% TB

Both Guava and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteinGuave höher

Guave

11.2 g22% TB

Kiwi

5.6 g11% TB

Guava provides 11.2 g vs 5.6 g in Kiwi (Kiwifruit) (+5.6 g, +100%).

KohlenhydrateKiwi höher

Guave

63.2 g23% TB

Kiwi

72.1 g26% TB

Kiwi (Kiwifruit) provides 72.1 g vs 63.2 g in Guava (+9.0 g, +14%).

BallaststoffeGuave höher

Guave

23.8 g85% TB

Kiwi

14.8 g53% TB

Guava provides 23.8 g vs 14.8 g in Kiwi (Kiwifruit) (+9.1 g, +61%).

GesamtfettGuave höher

Guave

4.2 g5% TB

Kiwi

2.6 g3% TB

Guava provides 4.2 g vs 2.6 g in Kiwi (Kiwifruit) (+1.6 g, +64%).

ZuckerKiwi höher

Guave

39.3 g79% TB

Kiwi

44.2 g88% TB

Kiwi (Kiwifruit) provides 44.2 g vs 39.3 g in Guava (+4.9 g, +12%).

Vitamine12 Nährstoffe

Vitamin CGuave höher

Guave

1,007 mg1119% TB

Kiwi

456 mg507% TB

Guava provides 1,007 mg vs 456 mg in Kiwi (Kiwifruit) (+551 mg, +121%).

Vitamin AGuave höher

Guave

137 µg15% TB

Kiwi

20 µg2% TB

Guava provides 137 µg vs 20 µg in Kiwi (Kiwifruit) (+117 µg, +595%).

Vitamin DÄhnlich

Guave

0 µg

Kiwi

0 µg

Both Guava and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Guave

3.2 mg21% TB

Kiwi

7.2 mg48% TB

Kiwi (Kiwifruit) provides 7.2 mg vs 3.2 mg in Guava (+4.0 mg, +123%).

Vitamin KKiwi höher

Guave

11 µg10% TB

Kiwi

198 µg165% TB

Kiwi (Kiwifruit) provides 198 µg vs 11 µg in Guava (+187 µg, +1629%).

FolsäureGuave höher

Guave

216 µg54% TB

Kiwi

123 µg31% TB

Guava provides 216 µg vs 123 µg in Kiwi (Kiwifruit) (+93 µg, +76%).

Vitamin B1 (Thiamin)Guave höher

Guave

0.30 mg25% TB

Kiwi

0.13 mg11% TB

Guava provides 0.30 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.16 mg, +122%).

Vitamin B2 (Riboflavin)Guave höher

Guave

0.18 mg14% TB

Kiwi

0.12 mg9% TB

Guava provides slightly more riboflavin (vitamin b2) (0.18 mg vs 0.12 mg).

Vitamin B3 (Niacin)Guave höher

Guave

4.8 mg30% TB

Kiwi

1.7 mg10% TB

Guava provides 4.8 mg vs 1.7 mg in Kiwi (Kiwifruit) (+3.1 mg, +185%).

Vitamin B5Guave höher

Guave

2.0 mg40% TB

Kiwi

0.90 mg18% TB

Guava provides 2.0 mg vs 0.90 mg in Kiwi (Kiwifruit) (+1.1 mg, +121%).

Vitamin B6Guave höher

Guave

0.49 mg29% TB

Kiwi

0.31 mg18% TB

Guava provides 0.49 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.18 mg, +57%).

Vitamin B12Ähnlich

Guave

0 µg

Kiwi

0 µg

Both Guava and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Guave

8.8 mg

Kiwi

14.8 mg1% TB

Kiwi (Kiwifruit) provides 14.8 mg vs 8.8 mg in Guava (+5.9 mg, +67%).

KaliumGuave höher

Guave

1,839 mg39% TB

Kiwi

1,535 mg33% TB

Guava provides 1,839 mg vs 1,535 mg in Kiwi (Kiwifruit) (+304 mg, +20%).

CalciumKiwi höher

Guave

79.4 mg6% TB

Kiwi

167 mg13% TB

Kiwi (Kiwifruit) provides 167 mg vs 79.4 mg in Guava (+87.9 mg, +111%).

EisenKiwi höher

Guave

1.1 mg6% TB

Kiwi

1.5 mg8% TB

Kiwi (Kiwifruit) provides 1.5 mg vs 1.1 mg in Guava (+0.38 mg, +33%).

MagnesiumGuave höher

Guave

97.0 mg23% TB

Kiwi

83.6 mg20% TB

Guava provides 97.0 mg vs 83.6 mg in Kiwi (Kiwifruit) (+13.4 mg, +16%).

PhosphorGuave höher

Guave

176 mg14% TB

Kiwi

167 mg13% TB

Guava provides 176 mg vs 167 mg in Kiwi (Kiwifruit) (+9.1 mg, +5%).

ZinkGuave höher

Guave

1.0 mg9% TB

Kiwi

0.69 mg6% TB

Guava provides 1.0 mg vs 0.69 mg in Kiwi (Kiwifruit) (+0.33 mg, +47%).

Lipide1 Nährstoffe

Gesättigte FettsäurenGuave höher

Guave

1.2 g6% TB

Kiwi

0.14 g1% TB

Guava provides 1.2 g vs 0.14 g in Kiwi (Kiwifruit) (+1.0 g, +735%).

Guave vs Kiwi

Guave

Kiwi

Nutritional Takeaways

Zusammenfassung des Vergleichs