Compara Nutrición Lado a Lado

Limón vs Kiwi

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares
Fresh vibrant yellow lemon cut in half showing juicy pulp
Frutas

Limón

29Calorías
1.1Proteína
2.8Fibra
53.0Vitamina C
Ver Detalles
VS
Clean sliced green kiwi displaying emerald flesh and tiny black seeds
Frutas

Kiwi

61Calorías
1.1Proteína
3.0Fibra
92.7Vitamina C
Ver Detalles
Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías
-52%
Limón

Lemon has fewer calories (energy) (29 kcal vs 61 kcal, 32 kcal less).

Más Proteína
+4%
Concentración Similar

Both provide similar protein (1.1 g vs 1.1 g).

Más Fibra
+7%
Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 2.8 g in Lemon (+0.20 g, +7%).

Más Vitamina C
+75%
Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 53.0 mg in Lemon (+39.7 mg, +75%).

Comparing per 100 g standard edible portion.

Nutriente
Limón100 g edible portion
Kiwi100 g edible portion
Macronutrientes6 nutrientes
Calorías (Energía)Kiwi más alto
Limón
29 kcal1% VD
Kiwi
61 kcal3% VD

Kiwi (Kiwifruit) provides 61 kcal vs 29 kcal in Lemon (+32 kcal, +110%).

ProteínaSimilar
Limón
1.1 g2% VD
Kiwi
1.1 g2% VD

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of protein (1.1 g).

CarbohidratosKiwi más alto
Limón
9.3 g3% VD
Kiwi
14.7 g5% VD

Kiwi (Kiwifruit) provides 14.7 g vs 9.3 g in Lemon (+5.3 g, +57%).

Fibra DietéticaKiwi más alto
Limón
2.8 g10% VD
Kiwi
3.0 g11% VD

Kiwi (Kiwifruit) provides 3.0 g vs 2.8 g in Lemon (+0.20 g, +7%).

Grasa TotalKiwi más alto
Limón
0.30 g
Kiwi
0.52 g1% VD

Kiwi (Kiwifruit) provides 0.52 g vs 0.30 g in Lemon (+0.22 g, +73%).

AzúcaresKiwi más alto
Limón
2.5 g5% VD
Kiwi
9.0 g18% VD

Kiwi (Kiwifruit) provides 9.0 g vs 2.5 g in Lemon (+6.5 g, +260%).

Vitaminas12 nutrientes
Vitamina CKiwi más alto
Limón
53.0 mg59% VD
Kiwi
92.7 mg103% VD

Kiwi (Kiwifruit) provides 92.7 mg vs 53.0 mg in Lemon (+39.7 mg, +75%).

Vitamina AKiwi más alto
Limón
1.0 µg
Kiwi
4.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 1.0 µg in Lemon (+3.0 µg, +300%).

Vitamina DSimilar
Limón
0 µg
Kiwi
0 µg

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto
Limón
0.15 mg1% VD
Kiwi
1.5 mg10% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.15 mg in Lemon (+1.3 mg, +873%).

Vitamina KKiwi más alto
Limón
0 µg
Kiwi
40 µg34% VD

Kiwi (Kiwifruit) has higher vitamin k (40 µg vs 0 µg).

Ácido FólicoKiwi más alto
Limón
11 µg3% VD
Kiwi
25 µg6% VD

Kiwi (Kiwifruit) provides 25 µg vs 11 µg in Lemon (+14 µg, +127%).

Vitamina B1 (Tiamina)Similar
Limón
0.04 mg3% VD
Kiwi
0.03 mg2% VD

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Similar
Limón
0.02 mg2% VD
Kiwi
0.03 mg2% VD

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Kiwi más alto
Limón
0.10 mg1% VD
Kiwi
0.34 mg2% VD

Kiwi (Kiwifruit) provides 0.34 mg vs 0.10 mg in Lemon (+0.24 mg, +241%).

Vitamina B5Similar
Limón
0.19 mg4% VD
Kiwi
0.18 mg4% VD

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.19 mg).

Vitamina B6Similar
Limón
0.08 mg5% VD
Kiwi
0.06 mg4% VD

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Similar
Limón
0 µg
Kiwi
0 µg

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes
SodioKiwi más alto
Limón
2.0 mg
Kiwi
3.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 2.0 mg in Lemon (+1.0 mg, +50%).

PotasioKiwi más alto
Limón
138 mg3% VD
Kiwi
312 mg7% VD

Kiwi (Kiwifruit) provides 312 mg vs 138 mg in Lemon (+174 mg, +126%).

CalcioKiwi más alto
Limón
26.0 mg2% VD
Kiwi
34.0 mg3% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 26.0 mg in Lemon (+8.0 mg, +31%).

HierroLimón más alto
Limón
0.60 mg3% VD
Kiwi
0.31 mg2% VD

Lemon provides 0.60 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.29 mg, +94%).

MagnesioKiwi más alto
Limón
8.0 mg2% VD
Kiwi
17.0 mg4% VD

Kiwi (Kiwifruit) provides 17.0 mg vs 8.0 mg in Lemon (+9.0 mg, +113%).

FósforoKiwi más alto
Limón
16.0 mg1% VD
Kiwi
34.0 mg3% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 16.0 mg in Lemon (+18.0 mg, +113%).

ZincKiwi más alto
Limón
0.06 mg1% VD
Kiwi
0.14 mg1% VD

Kiwi (Kiwifruit) provides slightly more zinc (0.14 mg vs 0.06 mg).

Lípidos1 nutrientes
Grasa SaturadaSimilar
Limón
0.04 g
Kiwi
0.03 g

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.04 g).

Resumen de la Comparación

Based on 26 nutrients analyzed, Lemon leads in 1 category while Kiwi (Kiwifruit) leads in 17.Both foods show similar concentrations in 8 nutrients. Overall, Kiwi has the nutritional edge in this comparison.

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