Compara Nutrición Lado a Lado

Lima vs Guayaba

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh green lime sliced in half with glistening citrus vesicles

Frutas

Lima

30Calorías

0.7Proteína

2.8Fibra

29.1Vitamina C

Ver Detalles

Fresh guava sliced open displaying vibrant pink flesh and seeds on neutral background

Frutas

Guayaba

68Calorías

2.5Proteína

5.4Fibra

228.3Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-56%

Lima

Lime has fewer calories (energy) (30 kcal vs 68 kcal, 38 kcal less).

Más Proteína

+264%

Guayaba

Guava provides 2.6 g vs 0.70 g in Lime (+1.9 g, +264%).

Más Fibra

+93%

Guayaba

Guava provides 5.4 g vs 2.8 g in Lime (+2.6 g, +93%).

Más Vitamina C

+685%

Guayaba

Guava provides 228 mg vs 29.1 mg in Lime (+199 mg, +685%).

Comparing per 100 g standard edible portion.

Nutriente

Lima100 g edible portion

Guayaba100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Guayaba más alto

Lima

30 kcal2% VD

Guayaba

68 kcal3% VD

Guava provides 68 kcal vs 30 kcal in Lime (+38 kcal, +127%).

ProteínaGuayaba más alto

Lima

0.70 g1% VD

Guayaba

2.6 g5% VD

Guava provides 2.6 g vs 0.70 g in Lime (+1.9 g, +264%).

CarbohidratosGuayaba más alto

Lima

10.5 g4% VD

Guayaba

14.3 g5% VD

Guava provides 14.3 g vs 10.5 g in Lime (+3.8 g, +36%).

Fibra DietéticaGuayaba más alto

Lima

2.8 g10% VD

Guayaba

5.4 g19% VD

Guava provides 5.4 g vs 2.8 g in Lime (+2.6 g, +93%).

Grasa TotalGuayaba más alto

Lima

0.20 g

Guayaba

0.95 g1% VD

Guava provides 0.95 g vs 0.20 g in Lime (+0.75 g, +375%).

AzúcaresGuayaba más alto

Lima

1.7 g3% VD

Guayaba

8.9 g18% VD

Guava provides 8.9 g vs 1.7 g in Lime (+7.2 g, +428%).

Vitaminas12 nutrientes

Vitamina CGuayaba más alto

Lima

29.1 mg32% VD

Guayaba

228 mg254% VD

Guava provides 228 mg vs 29.1 mg in Lime (+199 mg, +685%).

Vitamina AGuayaba más alto

Lima

2.0 µg

Guayaba

31 µg3% VD

Guava provides 31 µg vs 2.0 µg in Lime (+29 µg, +1450%).

Vitamina DSimilar

Lima

0 µg

Guayaba

0 µg

Both Lime and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuayaba más alto

Lima

0.22 mg1% VD

Guayaba

0.73 mg5% VD

Guava provides 0.73 mg vs 0.22 mg in Lime (+0.51 mg, +232%).

Vitamina KGuayaba más alto

Lima

0.6 µg1% VD

Guayaba

2.6 µg2% VD

Guava provides 2.6 µg vs 0.6 µg in Lime (+2.0 µg, +333%).

Ácido FólicoGuayaba más alto

Lima

8.0 µg2% VD

Guayaba

49 µg12% VD

Guava provides 49 µg vs 8.0 µg in Lime (+41 µg, +513%).

Vitamina B1 (Tiamina)Similar

Lima

0.03 mg3% VD

Guayaba

0.07 mg6% VD

Both Lime and Guava provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Lima

0.02 mg2% VD

Guayaba

0.04 mg3% VD

Both Lime and Guava provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Guayaba más alto

Lima

0.20 mg1% VD

Guayaba

1.1 mg7% VD

Guava provides 1.1 mg vs 0.20 mg in Lime (+0.88 mg, +442%).

Vitamina B5Guayaba más alto

Lima

0.22 mg4% VD

Guayaba

0.45 mg9% VD

Guava provides 0.45 mg vs 0.22 mg in Lime (+0.23 mg, +108%).

Vitamina B6Guayaba más alto

Lima

0.04 mg3% VD

Guayaba

0.11 mg6% VD

Guava provides slightly more vitamin b6 (0.11 mg vs 0.04 mg).

Vitamina B12Similar

Lima

0 µg

Guayaba

0 µg

Both Lime and Guava provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioSimilar

Lima

2.0 mg

Guayaba

2.0 mg

Both Lime and Guava provide similar amounts of sodium (2.0 mg).

PotasioGuayaba más alto

Lima

102 mg2% VD

Guayaba

417 mg9% VD

Guava provides 417 mg vs 102 mg in Lime (+315 mg, +309%).

CalcioLima más alto

Lima

33.0 mg3% VD

Guayaba

18.0 mg1% VD

Lime provides 33.0 mg vs 18.0 mg in Guava (+15.0 mg, +83%).

HierroLima más alto

Lima

0.60 mg3% VD

Guayaba

0.26 mg1% VD

Lime provides 0.60 mg vs 0.26 mg in Guava (+0.34 mg, +131%).

MagnesioGuayaba más alto

Lima

6.0 mg1% VD

Guayaba

22.0 mg5% VD

Guava provides 22.0 mg vs 6.0 mg in Lime (+16.0 mg, +267%).

FósforoGuayaba más alto

Lima

18.0 mg1% VD

Guayaba

40.0 mg3% VD

Guava provides 40.0 mg vs 18.0 mg in Lime (+22.0 mg, +122%).

ZincGuayaba más alto

Lima

0.11 mg1% VD

Guayaba

0.23 mg2% VD

Guava provides 0.23 mg vs 0.11 mg in Lime (+0.12 mg, +109%).

Lípidos1 nutrientes

Grasa SaturadaGuayaba más alto

Lima

0.02 g

Guayaba

0.27 g1% VD

Guava provides 0.27 g vs 0.02 g in Lime (+0.25 g, +1127%).

Nutriente

Lima67 g (1 medium lime (67 g))

Guayaba55 g (1 medium fruit (55 g))

Macronutrientes6 nutrientes

Calorías (Energía)Guayaba más alto

Lima

20 kcal1% VD

Guayaba

37 kcal2% VD

Guava provides 37 kcal vs 20 kcal in Lime (+17 kcal, +86%).

ProteínaGuayaba más alto

Lima

0.47 g1% VD

Guayaba

1.4 g3% VD

Guava provides 1.4 g vs 0.47 g in Lime (+0.93 g, +199%).

CarbohidratosGuayaba más alto

Lima

7.1 g3% VD

Guayaba

7.9 g3% VD

Guava provides 7.9 g vs 7.1 g in Lime (+0.81 g, +12%).

Fibra DietéticaGuayaba más alto

Lima

1.9 g7% VD

Guayaba

3.0 g11% VD

Guava provides 3.0 g vs 1.9 g in Lime (+1.1 g, +58%).

Grasa TotalGuayaba más alto

Lima

0.13 g

Guayaba

0.52 g1% VD

Guava provides 0.52 g vs 0.13 g in Lime (+0.39 g, +290%).

AzúcaresGuayaba más alto

Lima

1.1 g2% VD

Guayaba

4.9 g10% VD

Guava provides 4.9 g vs 1.1 g in Lime (+3.8 g, +333%).

Vitaminas12 nutrientes

Vitamina CGuayaba más alto

Lima

19.5 mg22% VD

Guayaba

126 mg140% VD

Guava provides 126 mg vs 19.5 mg in Lime (+106 mg, +544%).

Vitamina AGuayaba más alto

Lima

1.3 µg

Guayaba

17 µg2% VD

Guava provides 17 µg vs 1.3 µg in Lime (+16 µg, +1172%).

Vitamina DSimilar

Lima

0 µg

Guayaba

0 µg

Both Lime and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuayaba más alto

Lima

0.15 mg1% VD

Guayaba

0.40 mg3% VD

Guava provides 0.40 mg vs 0.15 mg in Lime (+0.25 mg, +172%).

Vitamina KGuayaba más alto

Lima

0.4 µg

Guayaba

1.4 µg1% VD

Guava provides 1.4 µg vs 0.4 µg in Lime (+1.0 µg, +256%).

Ácido FólicoGuayaba más alto

Lima

5.4 µg1% VD

Guayaba

27 µg7% VD

Guava provides 27 µg vs 5.4 µg in Lime (+22 µg, +403%).

Vitamina B1 (Tiamina)Similar

Lima

0.02 mg2% VD

Guayaba

0.04 mg3% VD

Both Lime and Guava provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Similar

Lima

0.01 mg1% VD

Guayaba

0.02 mg2% VD

Both Lime and Guava provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Guayaba más alto

Lima

0.13 mg1% VD

Guayaba

0.60 mg4% VD

Guava provides 0.60 mg vs 0.13 mg in Lime (+0.46 mg, +345%).

Vitamina B5Guayaba más alto

Lima

0.15 mg3% VD

Guayaba

0.25 mg5% VD

Guava provides 0.25 mg vs 0.15 mg in Lime (+0.10 mg, +71%).

Vitamina B6Similar

Lima

0.03 mg2% VD

Guayaba

0.06 mg4% VD

Both Lime and Guava provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Similar

Lima

0 µg

Guayaba

0 µg

Both Lime and Guava provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLima más alto

Lima

1.3 mg

Guayaba

1.1 mg

Lime provides 1.3 mg vs 1.1 mg in Guava (+0.24 mg, +22%).

PotasioGuayaba más alto

Lima

68.3 mg1% VD

Guayaba

229 mg5% VD

Guava provides 229 mg vs 68.3 mg in Lime (+161 mg, +236%).

CalcioLima más alto

Lima

22.1 mg2% VD

Guayaba

9.9 mg1% VD

Lime provides 22.1 mg vs 9.9 mg in Guava (+12.2 mg, +123%).

HierroLima más alto

Lima

0.40 mg2% VD

Guayaba

0.14 mg1% VD

Lime provides 0.40 mg vs 0.14 mg in Guava (+0.26 mg, +181%).

MagnesioGuayaba más alto

Lima

4.0 mg1% VD

Guayaba

12.1 mg3% VD

Guava provides 12.1 mg vs 4.0 mg in Lime (+8.1 mg, +201%).

FósforoGuayaba más alto

Lima

12.1 mg1% VD

Guayaba

22.0 mg2% VD

Guava provides 22.0 mg vs 12.1 mg in Lime (+9.9 mg, +82%).

ZincGuayaba más alto

Lima

0.07 mg1% VD

Guayaba

0.13 mg1% VD

Guava provides slightly more zinc (0.13 mg vs 0.07 mg).

Lípidos1 nutrientes

Grasa SaturadaGuayaba más alto

Lima

0.01 g

Guayaba

0.15 g1% VD

Guava provides slightly more saturated fat (0.15 g vs 0.01 g).

Nutriente

LimaAmount per 100 kcal (333 g)

GuayabaAmount per 100 kcal (147 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Lima

100 kcal5% VD

Guayaba

100 kcal5% VD

Both Lime and Guava provide similar amounts of calories (energy) (100 kcal).

ProteínaGuayaba más alto

Lima

2.3 g5% VD

Guayaba

3.7 g7% VD

Guava provides 3.7 g vs 2.3 g in Lime (+1.4 g, +61%).

CarbohidratosLima más alto

Lima

35.1 g13% VD

Guayaba

21.1 g8% VD

Lime provides 35.1 g vs 21.1 g in Guava (+14.0 g, +67%).

Fibra DietéticaLima más alto

Lima

9.3 g33% VD

Guayaba

7.9 g28% VD

Lime provides 9.3 g vs 7.9 g in Guava (+1.4 g, +17%).

Grasa TotalGuayaba más alto

Lima

0.67 g1% VD

Guayaba

1.4 g2% VD

Guava provides 1.4 g vs 0.67 g in Lime (+0.73 g, +110%).

AzúcaresGuayaba más alto

Lima

5.6 g11% VD

Guayaba

13.1 g26% VD

Guava provides 13.1 g vs 5.6 g in Lime (+7.5 g, +133%).

Vitaminas12 nutrientes

Vitamina CGuayaba más alto

Lima

96.9 mg108% VD

Guayaba

336 mg373% VD

Guava provides 336 mg vs 96.9 mg in Lime (+239 mg, +246%).

Vitamina AGuayaba más alto

Lima

6.7 µg1% VD

Guayaba

46 µg5% VD

Guava provides 46 µg vs 6.7 µg in Lime (+39 µg, +584%).

Vitamina DSimilar

Lima

0 µg

Guayaba

0 µg

Both Lime and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuayaba más alto

Lima

0.73 mg5% VD

Guayaba

1.1 mg7% VD

Guava provides 1.1 mg vs 0.73 mg in Lime (+0.34 mg, +46%).

Vitamina KGuayaba más alto

Lima

2.0 µg2% VD

Guayaba

3.8 µg3% VD

Guava provides 3.8 µg vs 2.0 µg in Lime (+1.8 µg, +91%).

Ácido FólicoGuayaba más alto

Lima

27 µg7% VD

Guayaba

72 µg18% VD

Guava provides 72 µg vs 27 µg in Lime (+45 µg, +170%).

Vitamina B1 (Tiamina)Similar

Lima

0.10 mg8% VD

Guayaba

0.10 mg8% VD

Both Lime and Guava provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Similar

Lima

0.07 mg5% VD

Guayaba

0.06 mg5% VD

Both Lime and Guava provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Guayaba más alto

Lima

0.67 mg4% VD

Guayaba

1.6 mg10% VD

Guava provides 1.6 mg vs 0.67 mg in Lime (+0.93 mg, +139%).

Vitamina B5Lima más alto

Lima

0.72 mg14% VD

Guayaba

0.66 mg13% VD

Lime provides 0.72 mg vs 0.66 mg in Guava (+0.06 mg, +9%).

Vitamina B6Similar

Lima

0.14 mg8% VD

Guayaba

0.16 mg10% VD

Both Lime and Guava provide similar amounts of vitamin b6 (0.14 mg).

Vitamina B12Similar

Lima

0 µg

Guayaba

0 µg

Both Lime and Guava provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLima más alto

Lima

6.7 mg

Guayaba

2.9 mg

Lime provides 6.7 mg vs 2.9 mg in Guava (+3.7 mg, +127%).

PotasioGuayaba más alto

Lima

340 mg7% VD

Guayaba

613 mg13% VD

Guava provides 613 mg vs 340 mg in Lime (+273 mg, +80%).

CalcioLima más alto

Lima

110 mg8% VD

Guayaba

26.5 mg2% VD

Lime provides 110 mg vs 26.5 mg in Guava (+83.4 mg, +315%).

HierroLima más alto

Lima

2.0 mg11% VD

Guayaba

0.38 mg2% VD

Lime provides 2.0 mg vs 0.38 mg in Guava (+1.6 mg, +423%).

MagnesioGuayaba más alto

Lima

20.0 mg5% VD

Guayaba

32.3 mg8% VD

Guava provides 32.3 mg vs 20.0 mg in Lime (+12.4 mg, +62%).

FósforoSimilar

Lima

59.9 mg5% VD

Guayaba

58.8 mg5% VD

Both Lime and Guava provide similar amounts of phosphorus (59.9 mg).

ZincSimilar

Lima

0.37 mg3% VD

Guayaba

0.34 mg3% VD

Both Lime and Guava provide similar amounts of zinc (0.37 mg).

Lípidos1 nutrientes

Grasa SaturadaGuayaba más alto

Lima

0.07 g

Guayaba

0.40 g2% VD

Guava provides 0.40 g vs 0.07 g in Lime (+0.32 g, +442%).

Nutriente

LimaNormalized to 300 kcal (1000 g)

GuayabaNormalized to 300 kcal (441 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Lima

300 kcal15% VD

Guayaba

300 kcal15% VD

Both Lime and Guava provide similar amounts of calories (energy) (300 kcal).

ProteínaGuayaba más alto

Lima

7.0 g14% VD

Guayaba

11.2 g22% VD

Guava provides 11.2 g vs 7.0 g in Lime (+4.2 g, +61%).

CarbohidratosLima más alto

Lima

105.4 g38% VD

Guayaba

63.2 g23% VD

Lime provides 105.4 g vs 63.2 g in Guava (+42.2 g, +67%).

Fibra DietéticaLima más alto

Lima

28.0 g100% VD

Guayaba

23.8 g85% VD

Lime provides 28.0 g vs 23.8 g in Guava (+4.2 g, +18%).

Grasa TotalGuayaba más alto

Lima

2.0 g3% VD

Guayaba

4.2 g5% VD

Guava provides 4.2 g vs 2.0 g in Lime (+2.2 g, +109%).

AzúcaresGuayaba más alto

Lima

16.9 g34% VD

Guayaba

39.3 g79% VD

Guava provides 39.3 g vs 16.9 g in Lime (+22.4 g, +133%).

Vitaminas12 nutrientes

Vitamina CGuayaba más alto

Lima

291 mg323% VD

Guayaba

1,007 mg1119% VD

Guava provides 1,007 mg vs 291 mg in Lime (+716 mg, +246%).

Vitamina AGuayaba más alto

Lima

20 µg2% VD

Guayaba

137 µg15% VD

Guava provides 137 µg vs 20 µg in Lime (+117 µg, +584%).

Vitamina DSimilar

Lima

0 µg

Guayaba

0 µg

Both Lime and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuayaba más alto

Lima

2.2 mg15% VD

Guayaba

3.2 mg21% VD

Guava provides 3.2 mg vs 2.2 mg in Lime (+1.0 mg, +46%).

Vitamina KGuayaba más alto

Lima

6.0 µg5% VD

Guayaba

11 µg10% VD

Guava provides 11 µg vs 6.0 µg in Lime (+5.5 µg, +91%).

Ácido FólicoGuayaba más alto

Lima

80 µg20% VD

Guayaba

216 µg54% VD

Guava provides 216 µg vs 80 µg in Lime (+136 µg, +170%).

Vitamina B1 (Tiamina)Similar

Lima

0.30 mg25% VD

Guayaba

0.30 mg25% VD

Both Lime and Guava provide similar amounts of thiamin (vitamin b1) (0.30 mg).

Vitamina B2 (Riboflavina)Similar

Lima

0.20 mg15% VD

Guayaba

0.18 mg14% VD

Both Lime and Guava provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamina B3 (Niacina)Guayaba más alto

Lima

2.0 mg13% VD

Guayaba

4.8 mg30% VD

Guava provides 4.8 mg vs 2.0 mg in Lime (+2.8 mg, +139%).

Vitamina B5Lima más alto

Lima

2.2 mg43% VD

Guayaba

2.0 mg40% VD

Lime provides 2.2 mg vs 2.0 mg in Guava (+0.18 mg, +9%).

Vitamina B6Guayaba más alto

Lima

0.43 mg25% VD

Guayaba

0.49 mg29% VD

Guava provides 0.49 mg vs 0.43 mg in Lime (+0.06 mg, +13%).

Vitamina B12Similar

Lima

0 µg

Guayaba

0 µg

Both Lime and Guava provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLima más alto

Lima

20.0 mg1% VD

Guayaba

8.8 mg

Lime provides 20.0 mg vs 8.8 mg in Guava (+11.2 mg, +127%).

PotasioGuayaba más alto

Lima

1,020 mg22% VD

Guayaba

1,839 mg39% VD

Guava provides 1,839 mg vs 1,020 mg in Lime (+819 mg, +80%).

CalcioLima más alto

Lima

330 mg25% VD

Guayaba

79.4 mg6% VD

Lime provides 330 mg vs 79.4 mg in Guava (+251 mg, +316%).

HierroLima más alto

Lima

6.0 mg33% VD

Guayaba

1.1 mg6% VD

Lime provides 6.0 mg vs 1.1 mg in Guava (+4.9 mg, +423%).

MagnesioGuayaba más alto

Lima

60.0 mg14% VD

Guayaba

97.0 mg23% VD

Guava provides 97.0 mg vs 60.0 mg in Lime (+37.0 mg, +62%).

FósforoSimilar

Lima

180 mg14% VD

Guayaba

176 mg14% VD

Both Lime and Guava provide similar amounts of phosphorus (180 mg).

ZincLima más alto

Lima

1.1 mg10% VD

Guayaba

1.0 mg9% VD

Lime provides 1.1 mg vs 1.0 mg in Guava (+0.09 mg, +8%).

Lípidos1 nutrientes

Grasa SaturadaGuayaba más alto

Lima

0.22 g1% VD

Guayaba

1.2 g6% VD

Guava provides 1.2 g vs 0.22 g in Lime (+0.97 g, +441%).

Lima vs Guayaba

Lima

Guayaba

Nutritional Takeaways

Resumen de la Comparación