Compara Nutrición Lado a Lado

Lima vs Kiwi

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares
Fresh green lime sliced in half with glistening citrus vesicles
Frutas

Lima

30Calorías
0.7Proteína
2.8Fibra
29.1Vitamina C
Ver Detalles
VS
Clean sliced green kiwi displaying emerald flesh and tiny black seeds
Frutas

Kiwi

61Calorías
1.1Proteína
3.0Fibra
92.7Vitamina C
Ver Detalles
Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías
-51%
Lima

Lime has fewer calories (energy) (30 kcal vs 61 kcal, 31 kcal less).

Más Proteína
+63%
Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.70 g in Lime (+0.44 g, +63%).

Más Fibra
+7%
Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 2.8 g in Lime (+0.20 g, +7%).

Más Vitamina C
+219%
Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 29.1 mg in Lime (+63.6 mg, +219%).

Comparing per 100 g standard edible portion.

Nutriente
Lima100 g edible portion
Kiwi100 g edible portion
Macronutrientes6 nutrientes
Calorías (Energía)Kiwi más alto
Lima
30 kcal2% VD
Kiwi
61 kcal3% VD

Kiwi (Kiwifruit) provides 61 kcal vs 30 kcal in Lime (+31 kcal, +103%).

ProteínaKiwi más alto
Lima
0.70 g1% VD
Kiwi
1.1 g2% VD

Kiwi (Kiwifruit) provides 1.1 g vs 0.70 g in Lime (+0.44 g, +63%).

CarbohidratosKiwi más alto
Lima
10.5 g4% VD
Kiwi
14.7 g5% VD

Kiwi (Kiwifruit) provides 14.7 g vs 10.5 g in Lime (+4.1 g, +39%).

Fibra DietéticaKiwi más alto
Lima
2.8 g10% VD
Kiwi
3.0 g11% VD

Kiwi (Kiwifruit) provides 3.0 g vs 2.8 g in Lime (+0.20 g, +7%).

Grasa TotalKiwi más alto
Lima
0.20 g
Kiwi
0.52 g1% VD

Kiwi (Kiwifruit) provides 0.52 g vs 0.20 g in Lime (+0.32 g, +160%).

AzúcaresKiwi más alto
Lima
1.7 g3% VD
Kiwi
9.0 g18% VD

Kiwi (Kiwifruit) provides 9.0 g vs 1.7 g in Lime (+7.3 g, +432%).

Vitaminas12 nutrientes
Vitamina CKiwi más alto
Lima
29.1 mg32% VD
Kiwi
92.7 mg103% VD

Kiwi (Kiwifruit) provides 92.7 mg vs 29.1 mg in Lime (+63.6 mg, +219%).

Vitamina AKiwi más alto
Lima
2.0 µg
Kiwi
4.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 2.0 µg in Lime (+2.0 µg, +100%).

Vitamina DSimilar
Lima
0 µg
Kiwi
0 µg

Both Lime and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto
Lima
0.22 mg1% VD
Kiwi
1.5 mg10% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.22 mg in Lime (+1.2 mg, +564%).

Vitamina KKiwi más alto
Lima
0.6 µg1% VD
Kiwi
40 µg34% VD

Kiwi (Kiwifruit) provides 40 µg vs 0.6 µg in Lime (+40 µg, +6617%).

Ácido FólicoKiwi más alto
Lima
8.0 µg2% VD
Kiwi
25 µg6% VD

Kiwi (Kiwifruit) provides 25 µg vs 8.0 µg in Lime (+17 µg, +213%).

Vitamina B1 (Tiamina)Similar
Lima
0.03 mg3% VD
Kiwi
0.03 mg2% VD

Both Lime and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar
Lima
0.02 mg2% VD
Kiwi
0.03 mg2% VD

Both Lime and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Kiwi más alto
Lima
0.20 mg1% VD
Kiwi
0.34 mg2% VD

Kiwi (Kiwifruit) provides 0.34 mg vs 0.20 mg in Lime (+0.14 mg, +71%).

Vitamina B5Similar
Lima
0.22 mg4% VD
Kiwi
0.18 mg4% VD

Both Lime and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.22 mg).

Vitamina B6Similar
Lima
0.04 mg3% VD
Kiwi
0.06 mg4% VD

Both Lime and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Similar
Lima
0 µg
Kiwi
0 µg

Both Lime and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes
SodioKiwi más alto
Lima
2.0 mg
Kiwi
3.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 2.0 mg in Lime (+1.0 mg, +50%).

PotasioKiwi más alto
Lima
102 mg2% VD
Kiwi
312 mg7% VD

Kiwi (Kiwifruit) provides 312 mg vs 102 mg in Lime (+210 mg, +206%).

CalcioSimilar
Lima
33.0 mg3% VD
Kiwi
34.0 mg3% VD

Both Lime and Kiwi (Kiwifruit) provide similar amounts of calcium (33.0 mg).

HierroLima más alto
Lima
0.60 mg3% VD
Kiwi
0.31 mg2% VD

Lime provides 0.60 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.29 mg, +94%).

MagnesioKiwi más alto
Lima
6.0 mg1% VD
Kiwi
17.0 mg4% VD

Kiwi (Kiwifruit) provides 17.0 mg vs 6.0 mg in Lime (+11.0 mg, +183%).

FósforoKiwi más alto
Lima
18.0 mg1% VD
Kiwi
34.0 mg3% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 18.0 mg in Lime (+16.0 mg, +89%).

ZincSimilar
Lima
0.11 mg1% VD
Kiwi
0.14 mg1% VD

Both Lime and Kiwi (Kiwifruit) provide similar amounts of zinc (0.11 mg).

Lípidos1 nutrientes
Grasa SaturadaSimilar
Lima
0.02 g
Kiwi
0.03 g

Both Lime and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.02 g).

Resumen de la Comparación

Based on 26 nutrients analyzed, Lime leads in 1 category while Kiwi (Kiwifruit) leads in 16.Both foods show similar concentrations in 9 nutrients. Overall, Kiwi has the nutritional edge in this comparison.

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