Compara Nutrición Lado a Lado

Mango vs Guayaba

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Frutas

Mango

60Calorías

0.8Proteína

1.6Fibra

36.4Vitamina C

Ver Detalles

Fresh guava sliced open displaying vibrant pink flesh and seeds on neutral background

Frutas

Guayaba

68Calorías

2.5Proteína

5.4Fibra

228.3Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-12%

Mango

Mango has fewer calories (energy) (60 kcal vs 68 kcal, 8 kcal less).

Más Proteína

+211%

Guayaba

Guava provides 2.6 g vs 0.82 g in Mango (+1.7 g, +211%).

Más Fibra

+238%

Guayaba

Guava provides 5.4 g vs 1.6 g in Mango (+3.8 g, +238%).

Más Vitamina C

+527%

Guayaba

Guava provides 228 mg vs 36.4 mg in Mango (+192 mg, +527%).

Comparing per 100 g standard edible portion.

Nutriente

Mango100 g edible portion

Guayaba100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Guayaba más alto

Mango

60 kcal3% VD

Guayaba

68 kcal3% VD

Guava provides 68 kcal vs 60 kcal in Mango (+8 kcal, +13%).

ProteínaGuayaba más alto

Mango

0.82 g2% VD

Guayaba

2.6 g5% VD

Guava provides 2.6 g vs 0.82 g in Mango (+1.7 g, +211%).

CarbohidratosMango más alto

Mango

15.0 g5% VD

Guayaba

14.3 g5% VD

Mango provides 15.0 g vs 14.3 g in Guava (+0.66 g, +5%).

Fibra DietéticaGuayaba más alto

Mango

1.6 g6% VD

Guayaba

5.4 g19% VD

Guava provides 5.4 g vs 1.6 g in Mango (+3.8 g, +238%).

Grasa TotalGuayaba más alto

Mango

0.38 g

Guayaba

0.95 g1% VD

Guava provides 0.95 g vs 0.38 g in Mango (+0.57 g, +150%).

AzúcaresMango más alto

Mango

13.7 g27% VD

Guayaba

8.9 g18% VD

Mango provides 13.7 g vs 8.9 g in Guava (+4.7 g, +53%).

Vitaminas12 nutrientes

Vitamina CGuayaba más alto

Mango

36.4 mg40% VD

Guayaba

228 mg254% VD

Guava provides 228 mg vs 36.4 mg in Mango (+192 mg, +527%).

Vitamina AMango más alto

Mango

54 µg6% VD

Guayaba

31 µg3% VD

Mango provides 54 µg vs 31 µg in Guava (+23 µg, +74%).

Vitamina DSimilar

Mango

0 µg

Guayaba

0 µg

Both Mango and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EMango más alto

Mango

0.90 mg6% VD

Guayaba

0.73 mg5% VD

Mango provides 0.90 mg vs 0.73 mg in Guava (+0.17 mg, +23%).

Vitamina KMango más alto

Mango

4.2 µg4% VD

Guayaba

2.6 µg2% VD

Mango provides 4.2 µg vs 2.6 µg in Guava (+1.6 µg, +62%).

Ácido FólicoGuayaba más alto

Mango

43 µg11% VD

Guayaba

49 µg12% VD

Guava provides 49 µg vs 43 µg in Mango (+6.0 µg, +14%).

Vitamina B1 (Tiamina)Similar

Mango

0.03 mg2% VD

Guayaba

0.07 mg6% VD

Both Mango and Guava provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Mango

0.04 mg3% VD

Guayaba

0.04 mg3% VD

Both Mango and Guava provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Guayaba más alto

Mango

0.67 mg4% VD

Guayaba

1.1 mg7% VD

Guava provides 1.1 mg vs 0.67 mg in Mango (+0.42 mg, +62%).

Vitamina B5Guayaba más alto

Mango

0.20 mg4% VD

Guayaba

0.45 mg9% VD

Guava provides 0.45 mg vs 0.20 mg in Mango (+0.25 mg, +129%).

Vitamina B6Similar

Mango

0.12 mg7% VD

Guayaba

0.11 mg6% VD

Both Mango and Guava provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Similar

Mango

0 µg

Guayaba

0 µg

Both Mango and Guava provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioGuayaba más alto

Mango

1.0 mg

Guayaba

2.0 mg

Guava provides 2.0 mg vs 1.0 mg in Mango (+1.0 mg, +100%).

PotasioGuayaba más alto

Mango

168 mg4% VD

Guayaba

417 mg9% VD

Guava provides 417 mg vs 168 mg in Mango (+249 mg, +148%).

CalcioGuayaba más alto

Mango

11.0 mg1% VD

Guayaba

18.0 mg1% VD

Guava provides 18.0 mg vs 11.0 mg in Mango (+7.0 mg, +64%).

HierroGuayaba más alto

Mango

0.16 mg1% VD

Guayaba

0.26 mg1% VD

Guava provides 0.26 mg vs 0.16 mg in Mango (+0.10 mg, +63%).

MagnesioGuayaba más alto

Mango

10.0 mg2% VD

Guayaba

22.0 mg5% VD

Guava provides 22.0 mg vs 10.0 mg in Mango (+12.0 mg, +120%).

FósforoGuayaba más alto

Mango

14.0 mg1% VD

Guayaba

40.0 mg3% VD

Guava provides 40.0 mg vs 14.0 mg in Mango (+26.0 mg, +186%).

ZincGuayaba más alto

Mango

0.09 mg1% VD

Guayaba

0.23 mg2% VD

Guava provides 0.23 mg vs 0.09 mg in Mango (+0.14 mg, +156%).

Lípidos1 nutrientes

Grasa SaturadaGuayaba más alto

Mango

0.09 g

Guayaba

0.27 g1% VD

Guava provides 0.27 g vs 0.09 g in Mango (+0.18 g, +200%).

Nutriente

Mango336 g (1 whole fruit (336 g))

Guayaba55 g (1 medium fruit (55 g))

Macronutrientes6 nutrientes

Calorías (Energía)Mango más alto

Mango

202 kcal10% VD

Guayaba

37 kcal2% VD

Mango provides 202 kcal vs 37 kcal in Guava (+164 kcal, +439%).

ProteínaMango más alto

Mango

2.8 g6% VD

Guayaba

1.4 g3% VD

Mango provides 2.8 g vs 1.4 g in Guava (+1.4 g, +96%).

CarbohidratosMango más alto

Mango

50.3 g18% VD

Guayaba

7.9 g3% VD

Mango provides 50.3 g vs 7.9 g in Guava (+42.5 g, +539%).

Fibra DietéticaMango más alto

Mango

5.4 g19% VD

Guayaba

3.0 g11% VD

Mango provides 5.4 g vs 3.0 g in Guava (+2.4 g, +81%).

Grasa TotalMango más alto

Mango

1.3 g2% VD

Guayaba

0.52 g1% VD

Mango provides 1.3 g vs 0.52 g in Guava (+0.75 g, +144%).

AzúcaresMango más alto

Mango

45.9 g92% VD

Guayaba

4.9 g10% VD

Mango provides 45.9 g vs 4.9 g in Guava (+41.0 g, +836%).

Vitaminas12 nutrientes

Vitamina CSimilar

Mango

122 mg136% VD

Guayaba

126 mg140% VD

Both Mango and Guava provide similar amounts of vitamin c (122 mg).

Vitamina AMango más alto

Mango

181 µg20% VD

Guayaba

17 µg2% VD

Mango provides 181 µg vs 17 µg in Guava (+164 µg, +964%).

Vitamina DSimilar

Mango

0 µg

Guayaba

0 µg

Both Mango and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EMango más alto

Mango

3.0 mg20% VD

Guayaba

0.40 mg3% VD

Mango provides 3.0 mg vs 0.40 mg in Guava (+2.6 mg, +653%).

Vitamina KMango más alto

Mango

14 µg12% VD

Guayaba

1.4 µg1% VD

Mango provides 14 µg vs 1.4 µg in Guava (+13 µg, +887%).

Ácido FólicoMango más alto

Mango

144 µg36% VD

Guayaba

27 µg7% VD

Mango provides 144 µg vs 27 µg in Guava (+118 µg, +436%).

Vitamina B1 (Tiamina)Mango más alto

Mango

0.09 mg8% VD

Guayaba

0.04 mg3% VD

Mango provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Mango más alto

Mango

0.13 mg10% VD

Guayaba

0.02 mg2% VD

Mango provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.02 mg).

Vitamina B3 (Niacina)Mango más alto

Mango

2.2 mg14% VD

Guayaba

0.60 mg4% VD

Mango provides 2.2 mg vs 0.60 mg in Guava (+1.7 mg, +277%).

Vitamina B5Mango más alto

Mango

0.66 mg13% VD

Guayaba

0.25 mg5% VD

Mango provides 0.66 mg vs 0.25 mg in Guava (+0.41 mg, +167%).

Vitamina B6Mango más alto

Mango

0.40 mg24% VD

Guayaba

0.06 mg4% VD

Mango provides 0.40 mg vs 0.06 mg in Guava (+0.34 mg, +561%).

Vitamina B12Similar

Mango

0 µg

Guayaba

0 µg

Both Mango and Guava provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMango más alto

Mango

3.4 mg

Guayaba

1.1 mg

Mango provides 3.4 mg vs 1.1 mg in Guava (+2.3 mg, +205%).

PotasioMango más alto

Mango

564 mg12% VD

Guayaba

229 mg5% VD

Mango provides 564 mg vs 229 mg in Guava (+335 mg, +146%).

CalcioMango más alto

Mango

37.0 mg3% VD

Guayaba

9.9 mg1% VD

Mango provides 37.0 mg vs 9.9 mg in Guava (+27.1 mg, +273%).

HierroMango más alto

Mango

0.54 mg3% VD

Guayaba

0.14 mg1% VD

Mango provides 0.54 mg vs 0.14 mg in Guava (+0.39 mg, +276%).

MagnesioMango más alto

Mango

33.6 mg8% VD

Guayaba

12.1 mg3% VD

Mango provides 33.6 mg vs 12.1 mg in Guava (+21.5 mg, +178%).

FósforoMango más alto

Mango

47.0 mg4% VD

Guayaba

22.0 mg2% VD

Mango provides 47.0 mg vs 22.0 mg in Guava (+25.0 mg, +114%).

ZincMango más alto

Mango

0.30 mg3% VD

Guayaba

0.13 mg1% VD

Mango provides 0.30 mg vs 0.13 mg in Guava (+0.18 mg, +139%).

Lípidos1 nutrientes

Grasa SaturadaMango más alto

Mango

0.30 g2% VD

Guayaba

0.15 g1% VD

Mango provides 0.30 g vs 0.15 g in Guava (+0.15 g, +104%).

Nutriente

MangoAmount per 100 kcal (167 g)

GuayabaAmount per 100 kcal (147 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Mango

100 kcal5% VD

Guayaba

100 kcal5% VD

Both Mango and Guava provide similar amounts of calories (energy) (100 kcal).

ProteínaGuayaba más alto

Mango

1.4 g3% VD

Guayaba

3.7 g7% VD

Guava provides 3.7 g vs 1.4 g in Mango (+2.4 g, +174%).

CarbohidratosMango más alto

Mango

25.0 g9% VD

Guayaba

21.1 g8% VD

Mango provides 25.0 g vs 21.1 g in Guava (+4.0 g, +19%).

Fibra DietéticaGuayaba más alto

Mango

2.7 g10% VD

Guayaba

7.9 g28% VD

Guava provides 7.9 g vs 2.7 g in Mango (+5.3 g, +197%).

Grasa TotalGuayaba más alto

Mango

0.63 g1% VD

Guayaba

1.4 g2% VD

Guava provides 1.4 g vs 0.63 g in Mango (+0.76 g, +120%).

AzúcaresMango más alto

Mango

22.8 g46% VD

Guayaba

13.1 g26% VD

Mango provides 22.8 g vs 13.1 g in Guava (+9.7 g, +74%).

Vitaminas12 nutrientes

Vitamina CGuayaba más alto

Mango

60.8 mg68% VD

Guayaba

336 mg373% VD

Guava provides 336 mg vs 60.8 mg in Mango (+275 mg, +452%).

Vitamina AMango más alto

Mango

90 µg10% VD

Guayaba

46 µg5% VD

Mango provides 90 µg vs 46 µg in Guava (+45 µg, +98%).

Vitamina DSimilar

Mango

0 µg

Guayaba

0 µg

Both Mango and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EMango más alto

Mango

1.5 mg10% VD

Guayaba

1.1 mg7% VD

Mango provides 1.5 mg vs 1.1 mg in Guava (+0.43 mg, +40%).

Vitamina KMango más alto

Mango

7.0 µg6% VD

Guayaba

3.8 µg3% VD

Mango provides 7.0 µg vs 3.8 µg in Guava (+3.2 µg, +84%).

Ácido FólicoSimilar

Mango

72 µg18% VD

Guayaba

72 µg18% VD

Both Mango and Guava provide similar amounts of folate (dfe) (72 µg).

Vitamina B1 (Tiamina)Guayaba más alto

Mango

0.05 mg4% VD

Guayaba

0.10 mg8% VD

Guava provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Similar

Mango

0.06 mg5% VD

Guayaba

0.06 mg5% VD

Both Mango and Guava provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Guayaba más alto

Mango

1.1 mg7% VD

Guayaba

1.6 mg10% VD

Guava provides 1.6 mg vs 1.1 mg in Mango (+0.48 mg, +43%).

Vitamina B5Guayaba más alto

Mango

0.33 mg7% VD

Guayaba

0.66 mg13% VD

Guava provides 0.66 mg vs 0.33 mg in Mango (+0.33 mg, +102%).

Vitamina B6Similar

Mango

0.20 mg12% VD

Guayaba

0.16 mg10% VD

Both Mango and Guava provide similar amounts of vitamin b6 (0.20 mg).

Vitamina B12Similar

Mango

0 µg

Guayaba

0 µg

Both Mango and Guava provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioGuayaba más alto

Mango

1.7 mg

Guayaba

2.9 mg

Guava provides 2.9 mg vs 1.7 mg in Mango (+1.3 mg, +76%).

PotasioGuayaba más alto

Mango

281 mg6% VD

Guayaba

613 mg13% VD

Guava provides 613 mg vs 281 mg in Mango (+332 mg, +118%).

CalcioGuayaba más alto

Mango

18.4 mg1% VD

Guayaba

26.5 mg2% VD

Guava provides 26.5 mg vs 18.4 mg in Mango (+8.1 mg, +44%).

HierroGuayaba más alto

Mango

0.27 mg1% VD

Guayaba

0.38 mg2% VD

Guava provides 0.38 mg vs 0.27 mg in Mango (+0.12 mg, +43%).

MagnesioGuayaba más alto

Mango

16.7 mg4% VD

Guayaba

32.3 mg8% VD

Guava provides 32.3 mg vs 16.7 mg in Mango (+15.6 mg, +94%).

FósforoGuayaba más alto

Mango

23.4 mg2% VD

Guayaba

58.8 mg5% VD

Guava provides 58.8 mg vs 23.4 mg in Mango (+35.4 mg, +151%).

ZincGuayaba más alto

Mango

0.15 mg1% VD

Guayaba

0.34 mg3% VD

Guava provides 0.34 mg vs 0.15 mg in Mango (+0.19 mg, +125%).

Lípidos1 nutrientes

Grasa SaturadaGuayaba más alto

Mango

0.15 g1% VD

Guayaba

0.40 g2% VD

Guava provides 0.40 g vs 0.15 g in Mango (+0.25 g, +164%).

Nutriente

MangoNormalized to 300 kcal (500 g)

GuayabaNormalized to 300 kcal (441 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Mango

300 kcal15% VD

Guayaba

300 kcal15% VD

Both Mango and Guava provide similar amounts of calories (energy) (300 kcal).

ProteínaGuayaba más alto

Mango

4.1 g8% VD

Guayaba

11.2 g22% VD

Guava provides 11.2 g vs 4.1 g in Mango (+7.1 g, +174%).

CarbohidratosMango más alto

Mango

74.9 g27% VD

Guayaba

63.2 g23% VD

Mango provides 74.9 g vs 63.2 g in Guava (+11.7 g, +19%).

Fibra DietéticaGuayaba más alto

Mango

8.0 g29% VD

Guayaba

23.8 g85% VD

Guava provides 23.8 g vs 8.0 g in Mango (+15.8 g, +198%).

Grasa TotalGuayaba más alto

Mango

1.9 g2% VD

Guayaba

4.2 g5% VD

Guava provides 4.2 g vs 1.9 g in Mango (+2.3 g, +121%).

AzúcaresMango más alto

Mango

68.3 g137% VD

Guayaba

39.3 g79% VD

Mango provides 68.3 g vs 39.3 g in Guava (+29.0 g, +74%).

Vitaminas12 nutrientes

Vitamina CGuayaba más alto

Mango

182 mg202% VD

Guayaba

1,007 mg1119% VD

Guava provides 1,007 mg vs 182 mg in Mango (+825 mg, +453%).

Vitamina AMango más alto

Mango

270 µg30% VD

Guayaba

137 µg15% VD

Mango provides 270 µg vs 137 µg in Guava (+133 µg, +97%).

Vitamina DSimilar

Mango

0 µg

Guayaba

0 µg

Both Mango and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EMango más alto

Mango

4.5 mg30% VD

Guayaba

3.2 mg21% VD

Mango provides 4.5 mg vs 3.2 mg in Guava (+1.3 mg, +40%).

Vitamina KMango más alto

Mango

21 µg18% VD

Guayaba

11 µg10% VD

Mango provides 21 µg vs 11 µg in Guava (+9.5 µg, +83%).

Ácido FólicoSimilar

Mango

215 µg54% VD

Guayaba

216 µg54% VD

Both Mango and Guava provide similar amounts of folate (dfe) (215 µg).

Vitamina B1 (Tiamina)Guayaba más alto

Mango

0.14 mg12% VD

Guayaba

0.30 mg25% VD

Guava provides 0.30 mg vs 0.14 mg in Mango (+0.16 mg, +111%).

Vitamina B2 (Riboflavina)Similar

Mango

0.19 mg15% VD

Guayaba

0.18 mg14% VD

Both Mango and Guava provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamina B3 (Niacina)Guayaba más alto

Mango

3.3 mg21% VD

Guayaba

4.8 mg30% VD

Guava provides 4.8 mg vs 3.3 mg in Mango (+1.4 mg, +43%).

Vitamina B5Guayaba más alto

Mango

0.99 mg20% VD

Guayaba

2.0 mg40% VD

Guava provides 2.0 mg vs 0.99 mg in Mango (+1.0 mg, +102%).

Vitamina B6Mango más alto

Mango

0.60 mg35% VD

Guayaba

0.49 mg29% VD

Mango provides 0.60 mg vs 0.49 mg in Guava (+0.11 mg, +23%).

Vitamina B12Similar

Mango

0 µg

Guayaba

0 µg

Both Mango and Guava provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioGuayaba más alto

Mango

5.0 mg

Guayaba

8.8 mg

Guava provides 8.8 mg vs 5.0 mg in Mango (+3.8 mg, +76%).

PotasioGuayaba más alto

Mango

840 mg18% VD

Guayaba

1,839 mg39% VD

Guava provides 1,839 mg vs 840 mg in Mango (+999 mg, +119%).

CalcioGuayaba más alto

Mango

55.0 mg4% VD

Guayaba

79.4 mg6% VD

Guava provides 79.4 mg vs 55.0 mg in Mango (+24.4 mg, +44%).

HierroGuayaba más alto

Mango

0.80 mg4% VD

Guayaba

1.1 mg6% VD

Guava provides 1.1 mg vs 0.80 mg in Mango (+0.35 mg, +43%).

MagnesioGuayaba más alto

Mango

50.0 mg12% VD

Guayaba

97.0 mg23% VD

Guava provides 97.0 mg vs 50.0 mg in Mango (+47.0 mg, +94%).

FósforoGuayaba más alto

Mango

70.0 mg6% VD

Guayaba

176 mg14% VD

Guava provides 176 mg vs 70.0 mg in Mango (+106 mg, +152%).

ZincGuayaba más alto

Mango

0.45 mg4% VD

Guayaba

1.0 mg9% VD

Guava provides 1.0 mg vs 0.45 mg in Mango (+0.56 mg, +125%).

Lípidos1 nutrientes

Grasa SaturadaGuayaba más alto

Mango

0.45 g2% VD

Guayaba

1.2 g6% VD

Guava provides 1.2 g vs 0.45 g in Mango (+0.74 g, +165%).

Mango vs Guayaba

Mango

Guayaba

Nutritional Takeaways

Resumen de la Comparación