Compara Nutrición Lado a Lado

Guayaba vs Mango

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh guava sliced open displaying vibrant pink flesh and seeds on neutral background

Frutas

Guayaba

68Calorías

2.5Proteína

5.4Fibra

228.3Vitamina C

Ver Detalles

Frutas

Mango

60Calorías

0.8Proteína

1.6Fibra

36.4Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-12%

Mango

Mango has fewer calories (energy) (60 kcal vs 68 kcal, 8 kcal less).

Más Proteína

+211%

Guayaba

Guava provides 2.6 g vs 0.82 g in Mango (+1.7 g, +211%).

Más Fibra

+238%

Guayaba

Guava provides 5.4 g vs 1.6 g in Mango (+3.8 g, +238%).

Más Vitamina C

+527%

Guayaba

Guava provides 228 mg vs 36.4 mg in Mango (+192 mg, +527%).

Comparing per 100 g standard edible portion.

Nutriente

Guayaba100 g edible portion

Mango100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Guayaba más alto

Guayaba

68 kcal3% VD

Mango

60 kcal3% VD

Guava provides 68 kcal vs 60 kcal in Mango (+8 kcal, +13%).

ProteínaGuayaba más alto

Guayaba

2.6 g5% VD

Mango

0.82 g2% VD

Guava provides 2.6 g vs 0.82 g in Mango (+1.7 g, +211%).

CarbohidratosMango más alto

Guayaba

14.3 g5% VD

Mango

15.0 g5% VD

Mango provides 15.0 g vs 14.3 g in Guava (+0.66 g, +5%).

Fibra DietéticaGuayaba más alto

Guayaba

5.4 g19% VD

Mango

1.6 g6% VD

Guava provides 5.4 g vs 1.6 g in Mango (+3.8 g, +238%).

Grasa TotalGuayaba más alto

Guayaba

0.95 g1% VD

Mango

0.38 g

Guava provides 0.95 g vs 0.38 g in Mango (+0.57 g, +150%).

AzúcaresMango más alto

Guayaba

8.9 g18% VD

Mango

13.7 g27% VD

Mango provides 13.7 g vs 8.9 g in Guava (+4.7 g, +53%).

Vitaminas12 nutrientes

Vitamina CGuayaba más alto

Guayaba

228 mg254% VD

Mango

36.4 mg40% VD

Guava provides 228 mg vs 36.4 mg in Mango (+192 mg, +527%).

Vitamina AMango más alto

Guayaba

31 µg3% VD

Mango

54 µg6% VD

Mango provides 54 µg vs 31 µg in Guava (+23 µg, +74%).

Vitamina DSimilar

Guayaba

0 µg

Mango

0 µg

Both Guava and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EMango más alto

Guayaba

0.73 mg5% VD

Mango

0.90 mg6% VD

Mango provides 0.90 mg vs 0.73 mg in Guava (+0.17 mg, +23%).

Vitamina KMango más alto

Guayaba

2.6 µg2% VD

Mango

4.2 µg4% VD

Mango provides 4.2 µg vs 2.6 µg in Guava (+1.6 µg, +62%).

Ácido FólicoGuayaba más alto

Guayaba

49 µg12% VD

Mango

43 µg11% VD

Guava provides 49 µg vs 43 µg in Mango (+6.0 µg, +14%).

Vitamina B1 (Tiamina)Similar

Guayaba

0.07 mg6% VD

Mango

0.03 mg2% VD

Both Guava and Mango provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Similar

Guayaba

0.04 mg3% VD

Mango

0.04 mg3% VD

Both Guava and Mango provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Guayaba más alto

Guayaba

1.1 mg7% VD

Mango

0.67 mg4% VD

Guava provides 1.1 mg vs 0.67 mg in Mango (+0.42 mg, +62%).

Vitamina B5Guayaba más alto

Guayaba

0.45 mg9% VD

Mango

0.20 mg4% VD

Guava provides 0.45 mg vs 0.20 mg in Mango (+0.25 mg, +129%).

Vitamina B6Similar

Guayaba

0.11 mg6% VD

Mango

0.12 mg7% VD

Both Guava and Mango provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Similar

Guayaba

0 µg

Mango

0 µg

Both Guava and Mango provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioGuayaba más alto

Guayaba

2.0 mg

Mango

1.0 mg

Guava provides 2.0 mg vs 1.0 mg in Mango (+1.0 mg, +100%).

PotasioGuayaba más alto

Guayaba

417 mg9% VD

Mango

168 mg4% VD

Guava provides 417 mg vs 168 mg in Mango (+249 mg, +148%).

CalcioGuayaba más alto

Guayaba

18.0 mg1% VD

Mango

11.0 mg1% VD

Guava provides 18.0 mg vs 11.0 mg in Mango (+7.0 mg, +64%).

HierroGuayaba más alto

Guayaba

0.26 mg1% VD

Mango

0.16 mg1% VD

Guava provides 0.26 mg vs 0.16 mg in Mango (+0.10 mg, +63%).

MagnesioGuayaba más alto

Guayaba

22.0 mg5% VD

Mango

10.0 mg2% VD

Guava provides 22.0 mg vs 10.0 mg in Mango (+12.0 mg, +120%).

FósforoGuayaba más alto

Guayaba

40.0 mg3% VD

Mango

14.0 mg1% VD

Guava provides 40.0 mg vs 14.0 mg in Mango (+26.0 mg, +186%).

ZincGuayaba más alto

Guayaba

0.23 mg2% VD

Mango

0.09 mg1% VD

Guava provides 0.23 mg vs 0.09 mg in Mango (+0.14 mg, +156%).

Lípidos1 nutrientes

Grasa SaturadaGuayaba más alto

Guayaba

0.27 g1% VD

Mango

0.09 g

Guava provides 0.27 g vs 0.09 g in Mango (+0.18 g, +200%).

Nutriente

Guayaba55 g (1 medium fruit (55 g))

Mango336 g (1 whole fruit (336 g))

Macronutrientes6 nutrientes

Calorías (Energía)Mango más alto

Guayaba

37 kcal2% VD

Mango

202 kcal10% VD

Mango provides 202 kcal vs 37 kcal in Guava (+164 kcal, +439%).

ProteínaMango más alto

Guayaba

1.4 g3% VD

Mango

2.8 g6% VD

Mango provides 2.8 g vs 1.4 g in Guava (+1.4 g, +96%).

CarbohidratosMango más alto

Guayaba

7.9 g3% VD

Mango

50.3 g18% VD

Mango provides 50.3 g vs 7.9 g in Guava (+42.5 g, +539%).

Fibra DietéticaMango más alto

Guayaba

3.0 g11% VD

Mango

5.4 g19% VD

Mango provides 5.4 g vs 3.0 g in Guava (+2.4 g, +81%).

Grasa TotalMango más alto

Guayaba

0.52 g1% VD

Mango

1.3 g2% VD

Mango provides 1.3 g vs 0.52 g in Guava (+0.75 g, +144%).

AzúcaresMango más alto

Guayaba

4.9 g10% VD

Mango

45.9 g92% VD

Mango provides 45.9 g vs 4.9 g in Guava (+41.0 g, +836%).

Vitaminas12 nutrientes

Vitamina CSimilar

Guayaba

126 mg140% VD

Mango

122 mg136% VD

Both Guava and Mango provide similar amounts of vitamin c (126 mg).

Vitamina AMango más alto

Guayaba

17 µg2% VD

Mango

181 µg20% VD

Mango provides 181 µg vs 17 µg in Guava (+164 µg, +964%).

Vitamina DSimilar

Guayaba

0 µg

Mango

0 µg

Both Guava and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EMango más alto

Guayaba

0.40 mg3% VD

Mango

3.0 mg20% VD

Mango provides 3.0 mg vs 0.40 mg in Guava (+2.6 mg, +653%).

Vitamina KMango más alto

Guayaba

1.4 µg1% VD

Mango

14 µg12% VD

Mango provides 14 µg vs 1.4 µg in Guava (+13 µg, +887%).

Ácido FólicoMango más alto

Guayaba

27 µg7% VD

Mango

144 µg36% VD

Mango provides 144 µg vs 27 µg in Guava (+118 µg, +436%).

Vitamina B1 (Tiamina)Mango más alto

Guayaba

0.04 mg3% VD

Mango

0.09 mg8% VD

Mango provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Mango más alto

Guayaba

0.02 mg2% VD

Mango

0.13 mg10% VD

Mango provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.02 mg).

Vitamina B3 (Niacina)Mango más alto

Guayaba

0.60 mg4% VD

Mango

2.2 mg14% VD

Mango provides 2.2 mg vs 0.60 mg in Guava (+1.7 mg, +277%).

Vitamina B5Mango más alto

Guayaba

0.25 mg5% VD

Mango

0.66 mg13% VD

Mango provides 0.66 mg vs 0.25 mg in Guava (+0.41 mg, +167%).

Vitamina B6Mango más alto

Guayaba

0.06 mg4% VD

Mango

0.40 mg24% VD

Mango provides 0.40 mg vs 0.06 mg in Guava (+0.34 mg, +561%).

Vitamina B12Similar

Guayaba

0 µg

Mango

0 µg

Both Guava and Mango provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMango más alto

Guayaba

1.1 mg

Mango

3.4 mg

Mango provides 3.4 mg vs 1.1 mg in Guava (+2.3 mg, +205%).

PotasioMango más alto

Guayaba

229 mg5% VD

Mango

564 mg12% VD

Mango provides 564 mg vs 229 mg in Guava (+335 mg, +146%).

CalcioMango más alto

Guayaba

9.9 mg1% VD

Mango

37.0 mg3% VD

Mango provides 37.0 mg vs 9.9 mg in Guava (+27.1 mg, +273%).

HierroMango más alto

Guayaba

0.14 mg1% VD

Mango

0.54 mg3% VD

Mango provides 0.54 mg vs 0.14 mg in Guava (+0.39 mg, +276%).

MagnesioMango más alto

Guayaba

12.1 mg3% VD

Mango

33.6 mg8% VD

Mango provides 33.6 mg vs 12.1 mg in Guava (+21.5 mg, +178%).

FósforoMango más alto

Guayaba

22.0 mg2% VD

Mango

47.0 mg4% VD

Mango provides 47.0 mg vs 22.0 mg in Guava (+25.0 mg, +114%).

ZincMango más alto

Guayaba

0.13 mg1% VD

Mango

0.30 mg3% VD

Mango provides 0.30 mg vs 0.13 mg in Guava (+0.18 mg, +139%).

Lípidos1 nutrientes

Grasa SaturadaMango más alto

Guayaba

0.15 g1% VD

Mango

0.30 g2% VD

Mango provides 0.30 g vs 0.15 g in Guava (+0.15 g, +104%).

Nutriente

GuayabaAmount per 100 kcal (147 g)

MangoAmount per 100 kcal (167 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Guayaba

100 kcal5% VD

Mango

100 kcal5% VD

Both Guava and Mango provide similar amounts of calories (energy) (100 kcal).

ProteínaGuayaba más alto

Guayaba

3.7 g7% VD

Mango

1.4 g3% VD

Guava provides 3.7 g vs 1.4 g in Mango (+2.4 g, +174%).

CarbohidratosMango más alto

Guayaba

21.1 g8% VD

Mango

25.0 g9% VD

Mango provides 25.0 g vs 21.1 g in Guava (+4.0 g, +19%).

Fibra DietéticaGuayaba más alto

Guayaba

7.9 g28% VD

Mango

2.7 g10% VD

Guava provides 7.9 g vs 2.7 g in Mango (+5.3 g, +197%).

Grasa TotalGuayaba más alto

Guayaba

1.4 g2% VD

Mango

0.63 g1% VD

Guava provides 1.4 g vs 0.63 g in Mango (+0.76 g, +120%).

AzúcaresMango más alto

Guayaba

13.1 g26% VD

Mango

22.8 g46% VD

Mango provides 22.8 g vs 13.1 g in Guava (+9.7 g, +74%).

Vitaminas12 nutrientes

Vitamina CGuayaba más alto

Guayaba

336 mg373% VD

Mango

60.8 mg68% VD

Guava provides 336 mg vs 60.8 mg in Mango (+275 mg, +452%).

Vitamina AMango más alto

Guayaba

46 µg5% VD

Mango

90 µg10% VD

Mango provides 90 µg vs 46 µg in Guava (+45 µg, +98%).

Vitamina DSimilar

Guayaba

0 µg

Mango

0 µg

Both Guava and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EMango más alto

Guayaba

1.1 mg7% VD

Mango

1.5 mg10% VD

Mango provides 1.5 mg vs 1.1 mg in Guava (+0.43 mg, +40%).

Vitamina KMango más alto

Guayaba

3.8 µg3% VD

Mango

7.0 µg6% VD

Mango provides 7.0 µg vs 3.8 µg in Guava (+3.2 µg, +84%).

Ácido FólicoSimilar

Guayaba

72 µg18% VD

Mango

72 µg18% VD

Both Guava and Mango provide similar amounts of folate (dfe) (72 µg).

Vitamina B1 (Tiamina)Guayaba más alto

Guayaba

0.10 mg8% VD

Mango

0.05 mg4% VD

Guava provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Similar

Guayaba

0.06 mg5% VD

Mango

0.06 mg5% VD

Both Guava and Mango provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Guayaba más alto

Guayaba

1.6 mg10% VD

Mango

1.1 mg7% VD

Guava provides 1.6 mg vs 1.1 mg in Mango (+0.48 mg, +43%).

Vitamina B5Guayaba más alto

Guayaba

0.66 mg13% VD

Mango

0.33 mg7% VD

Guava provides 0.66 mg vs 0.33 mg in Mango (+0.33 mg, +102%).

Vitamina B6Similar

Guayaba

0.16 mg10% VD

Mango

0.20 mg12% VD

Both Guava and Mango provide similar amounts of vitamin b6 (0.16 mg).

Vitamina B12Similar

Guayaba

0 µg

Mango

0 µg

Both Guava and Mango provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioGuayaba más alto

Guayaba

2.9 mg

Mango

1.7 mg

Guava provides 2.9 mg vs 1.7 mg in Mango (+1.3 mg, +76%).

PotasioGuayaba más alto

Guayaba

613 mg13% VD

Mango

281 mg6% VD

Guava provides 613 mg vs 281 mg in Mango (+332 mg, +118%).

CalcioGuayaba más alto

Guayaba

26.5 mg2% VD

Mango

18.4 mg1% VD

Guava provides 26.5 mg vs 18.4 mg in Mango (+8.1 mg, +44%).

HierroGuayaba más alto

Guayaba

0.38 mg2% VD

Mango

0.27 mg1% VD

Guava provides 0.38 mg vs 0.27 mg in Mango (+0.12 mg, +43%).

MagnesioGuayaba más alto

Guayaba

32.3 mg8% VD

Mango

16.7 mg4% VD

Guava provides 32.3 mg vs 16.7 mg in Mango (+15.6 mg, +94%).

FósforoGuayaba más alto

Guayaba

58.8 mg5% VD

Mango

23.4 mg2% VD

Guava provides 58.8 mg vs 23.4 mg in Mango (+35.4 mg, +151%).

ZincGuayaba más alto

Guayaba

0.34 mg3% VD

Mango

0.15 mg1% VD

Guava provides 0.34 mg vs 0.15 mg in Mango (+0.19 mg, +125%).

Lípidos1 nutrientes

Grasa SaturadaGuayaba más alto

Guayaba

0.40 g2% VD

Mango

0.15 g1% VD

Guava provides 0.40 g vs 0.15 g in Mango (+0.25 g, +164%).

Nutriente

GuayabaNormalized to 300 kcal (441 g)

MangoNormalized to 300 kcal (500 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Guayaba

300 kcal15% VD

Mango

300 kcal15% VD

Both Guava and Mango provide similar amounts of calories (energy) (300 kcal).

ProteínaGuayaba más alto

Guayaba

11.2 g22% VD

Mango

4.1 g8% VD

Guava provides 11.2 g vs 4.1 g in Mango (+7.1 g, +174%).

CarbohidratosMango más alto

Guayaba

63.2 g23% VD

Mango

74.9 g27% VD

Mango provides 74.9 g vs 63.2 g in Guava (+11.7 g, +19%).

Fibra DietéticaGuayaba más alto

Guayaba

23.8 g85% VD

Mango

8.0 g29% VD

Guava provides 23.8 g vs 8.0 g in Mango (+15.8 g, +198%).

Grasa TotalGuayaba más alto

Guayaba

4.2 g5% VD

Mango

1.9 g2% VD

Guava provides 4.2 g vs 1.9 g in Mango (+2.3 g, +121%).

AzúcaresMango más alto

Guayaba

39.3 g79% VD

Mango

68.3 g137% VD

Mango provides 68.3 g vs 39.3 g in Guava (+29.0 g, +74%).

Vitaminas12 nutrientes

Vitamina CGuayaba más alto

Guayaba

1,007 mg1119% VD

Mango

182 mg202% VD

Guava provides 1,007 mg vs 182 mg in Mango (+825 mg, +453%).

Vitamina AMango más alto

Guayaba

137 µg15% VD

Mango

270 µg30% VD

Mango provides 270 µg vs 137 µg in Guava (+133 µg, +97%).

Vitamina DSimilar

Guayaba

0 µg

Mango

0 µg

Both Guava and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EMango más alto

Guayaba

3.2 mg21% VD

Mango

4.5 mg30% VD

Mango provides 4.5 mg vs 3.2 mg in Guava (+1.3 mg, +40%).

Vitamina KMango más alto

Guayaba

11 µg10% VD

Mango

21 µg18% VD

Mango provides 21 µg vs 11 µg in Guava (+9.5 µg, +83%).

Ácido FólicoSimilar

Guayaba

216 µg54% VD

Mango

215 µg54% VD

Both Guava and Mango provide similar amounts of folate (dfe) (216 µg).

Vitamina B1 (Tiamina)Guayaba más alto

Guayaba

0.30 mg25% VD

Mango

0.14 mg12% VD

Guava provides 0.30 mg vs 0.14 mg in Mango (+0.16 mg, +111%).

Vitamina B2 (Riboflavina)Similar

Guayaba

0.18 mg14% VD

Mango

0.19 mg15% VD

Both Guava and Mango provide similar amounts of riboflavin (vitamin b2) (0.18 mg).

Vitamina B3 (Niacina)Guayaba más alto

Guayaba

4.8 mg30% VD

Mango

3.3 mg21% VD

Guava provides 4.8 mg vs 3.3 mg in Mango (+1.4 mg, +43%).

Vitamina B5Guayaba más alto

Guayaba

2.0 mg40% VD

Mango

0.99 mg20% VD

Guava provides 2.0 mg vs 0.99 mg in Mango (+1.0 mg, +102%).

Vitamina B6Mango más alto

Guayaba

0.49 mg29% VD

Mango

0.60 mg35% VD

Mango provides 0.60 mg vs 0.49 mg in Guava (+0.11 mg, +23%).

Vitamina B12Similar

Guayaba

0 µg

Mango

0 µg

Both Guava and Mango provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioGuayaba más alto

Guayaba

8.8 mg

Mango

5.0 mg

Guava provides 8.8 mg vs 5.0 mg in Mango (+3.8 mg, +76%).

PotasioGuayaba más alto

Guayaba

1,839 mg39% VD

Mango

840 mg18% VD

Guava provides 1,839 mg vs 840 mg in Mango (+999 mg, +119%).

CalcioGuayaba más alto

Guayaba

79.4 mg6% VD

Mango

55.0 mg4% VD

Guava provides 79.4 mg vs 55.0 mg in Mango (+24.4 mg, +44%).

HierroGuayaba más alto

Guayaba

1.1 mg6% VD

Mango

0.80 mg4% VD

Guava provides 1.1 mg vs 0.80 mg in Mango (+0.35 mg, +43%).

MagnesioGuayaba más alto

Guayaba

97.0 mg23% VD

Mango

50.0 mg12% VD

Guava provides 97.0 mg vs 50.0 mg in Mango (+47.0 mg, +94%).

FósforoGuayaba más alto

Guayaba

176 mg14% VD

Mango

70.0 mg6% VD

Guava provides 176 mg vs 70.0 mg in Mango (+106 mg, +152%).

ZincGuayaba más alto

Guayaba

1.0 mg9% VD

Mango

0.45 mg4% VD

Guava provides 1.0 mg vs 0.45 mg in Mango (+0.56 mg, +125%).

Lípidos1 nutrientes

Grasa SaturadaGuayaba más alto

Guayaba

1.2 g6% VD

Mango

0.45 g2% VD

Guava provides 1.2 g vs 0.45 g in Mango (+0.74 g, +165%).

Guayaba vs Mango

Guayaba

Mango

Nutritional Takeaways

Resumen de la Comparación