Side-by-Side Comparison

Guava vs Mango

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Guava

68Calories

2.5Protein

5.4Fiber

228.3Vit C

View Details

fruits

Mango

60Calories

0.8Protein

1.6Fiber

36.4Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-12%

Mango

Mango has fewer calories (energy) (60 kcal vs 68 kcal, 8 kcal less).

Higher Protein

+211%

Guava

Guava provides 2.6 g vs 0.82 g in Mango (+1.7 g, +211%).

Higher Dietary Fiber

+238%

Guava

Guava provides 5.4 g vs 1.6 g in Mango (+3.8 g, +238%).

Higher Vitamin C

+527%

Guava

Guava provides 228 mg vs 36.4 mg in Mango (+192 mg, +527%).

Comparing per 100 g standard edible portion.

Nutrient

Guava100 g edible portion

Mango100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Guava higher

Guava

68 kcal3% DV

Mango

60 kcal3% DV

Guava provides 68 kcal vs 60 kcal in Mango (+8 kcal, +13%).

ProteinGuava higher

Guava

2.6 g5% DV

Mango

0.82 g2% DV

Guava provides 2.6 g vs 0.82 g in Mango (+1.7 g, +211%).

CarbohydratesMango higher

Guava

14.3 g5% DV

Mango

15.0 g5% DV

Mango provides 15.0 g vs 14.3 g in Guava (+0.66 g, +5%).

Dietary FiberGuava higher

Guava

5.4 g19% DV

Mango

1.6 g6% DV

Guava provides 5.4 g vs 1.6 g in Mango (+3.8 g, +238%).

Total FatGuava higher

Guava

0.95 g1% DV

Mango

0.38 g

Guava provides 0.95 g vs 0.38 g in Mango (+0.57 g, +150%).

Total SugarsMango higher

Guava

8.9 g18% DV

Mango

13.7 g27% DV

Mango provides 13.7 g vs 8.9 g in Guava (+4.7 g, +53%).

Vitamins12 nutrients

Vitamin CGuava higher

Guava

228 mg254% DV

Mango

36.4 mg40% DV

Guava provides 228 mg vs 36.4 mg in Mango (+192 mg, +527%).

Vitamin A (RAE)Mango higher

Guava

31 µg3% DV

Mango

54 µg6% DV

Mango provides 54 µg vs 31 µg in Guava (+23 µg, +74%).

Vitamin DSimilar

Guava

0 µg

Mango

0 µg

Both Guava and Mango provide similar amounts of vitamin d (0 µg).

Vitamin EMango higher

Guava

0.73 mg5% DV

Mango

0.90 mg6% DV

Mango provides 0.90 mg vs 0.73 mg in Guava (+0.17 mg, +23%).

Vitamin KMango higher

Guava

2.6 µg2% DV

Mango

4.2 µg4% DV

Mango provides 4.2 µg vs 2.6 µg in Guava (+1.6 µg, +62%).

Folate (DFE)Guava higher

Guava

49 µg12% DV

Mango

43 µg11% DV

Guava provides 49 µg vs 43 µg in Mango (+6.0 µg, +14%).

Thiamin (Vitamin B1)Similar

Guava

0.07 mg6% DV

Mango

0.03 mg2% DV

Both Guava and Mango provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Similar

Guava

0.04 mg3% DV

Mango

0.04 mg3% DV

Both Guava and Mango provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Guava higher

Guava

1.1 mg7% DV

Mango

0.67 mg4% DV

Guava provides 1.1 mg vs 0.67 mg in Mango (+0.42 mg, +62%).

Pantothenic Acid (B5)Guava higher

Guava

0.45 mg9% DV

Mango

0.20 mg4% DV

Guava provides 0.45 mg vs 0.20 mg in Mango (+0.25 mg, +129%).

Vitamin B6Similar

Guava

0.11 mg6% DV

Mango

0.12 mg7% DV

Both Guava and Mango provide similar amounts of vitamin b6 (0.11 mg).

Vitamin B12Similar

Guava

0 µg

Mango

0 µg

Both Guava and Mango provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumGuava higher

Guava

2.0 mg

Mango

1.0 mg

Guava provides 2.0 mg vs 1.0 mg in Mango (+1.0 mg, +100%).

PotassiumGuava higher

Guava

417 mg9% DV

Mango

168 mg4% DV

Guava provides 417 mg vs 168 mg in Mango (+249 mg, +148%).

CalciumGuava higher

Guava

18.0 mg1% DV

Mango

11.0 mg1% DV

Guava provides 18.0 mg vs 11.0 mg in Mango (+7.0 mg, +64%).

IronGuava higher

Guava

0.26 mg1% DV

Mango

0.16 mg1% DV

Guava provides 0.26 mg vs 0.16 mg in Mango (+0.10 mg, +63%).

MagnesiumGuava higher

Guava

22.0 mg5% DV

Mango

10.0 mg2% DV

Guava provides 22.0 mg vs 10.0 mg in Mango (+12.0 mg, +120%).

PhosphorusGuava higher

Guava

40.0 mg3% DV

Mango

14.0 mg1% DV

Guava provides 40.0 mg vs 14.0 mg in Mango (+26.0 mg, +186%).

ZincGuava higher

Guava

0.23 mg2% DV

Mango

0.09 mg1% DV

Guava provides 0.23 mg vs 0.09 mg in Mango (+0.14 mg, +156%).

Lipids1 nutrients

Saturated FatGuava higher

Guava

0.27 g1% DV

Mango

0.09 g

Guava provides 0.27 g vs 0.09 g in Mango (+0.18 g, +200%).

Nutrient

Guava55 g (1 medium fruit (55 g))

Mango336 g (1 whole fruit (336 g))

Macronutrients6 nutrients

Calories (Energy)Mango higher

Guava

37 kcal2% DV

Mango

202 kcal10% DV

Mango provides 202 kcal vs 37 kcal in Guava (+164 kcal, +439%).

ProteinMango higher

Guava

1.4 g3% DV

Mango

2.8 g6% DV

Mango provides 2.8 g vs 1.4 g in Guava (+1.4 g, +96%).

CarbohydratesMango higher

Guava

7.9 g3% DV

Mango

50.3 g18% DV

Mango provides 50.3 g vs 7.9 g in Guava (+42.5 g, +539%).

Dietary FiberMango higher

Guava

3.0 g11% DV

Mango

5.4 g19% DV

Mango provides 5.4 g vs 3.0 g in Guava (+2.4 g, +81%).

Total FatMango higher

Guava

0.52 g1% DV

Mango

1.3 g2% DV

Mango provides 1.3 g vs 0.52 g in Guava (+0.75 g, +144%).

Total SugarsMango higher

Guava

4.9 g10% DV

Mango

45.9 g92% DV

Mango provides 45.9 g vs 4.9 g in Guava (+41.0 g, +836%).

Vitamins12 nutrients

Vitamin CSimilar

Guava

126 mg140% DV

Mango

122 mg136% DV

Both Guava and Mango provide similar amounts of vitamin c (126 mg).

Vitamin A (RAE)Mango higher

Guava

17 µg2% DV

Mango

181 µg20% DV

Mango provides 181 µg vs 17 µg in Guava (+164 µg, +964%).

Vitamin DSimilar

Guava

0 µg

Mango

0 µg

Both Guava and Mango provide similar amounts of vitamin d (0 µg).

Vitamin EMango higher

Guava

0.40 mg3% DV

Mango

3.0 mg20% DV

Mango provides 3.0 mg vs 0.40 mg in Guava (+2.6 mg, +653%).

Vitamin KMango higher

Guava

1.4 µg1% DV

Mango

14 µg12% DV

Mango provides 14 µg vs 1.4 µg in Guava (+13 µg, +887%).

Folate (DFE)Mango higher

Guava

27 µg7% DV

Mango

144 µg36% DV

Mango provides 144 µg vs 27 µg in Guava (+118 µg, +436%).

Thiamin (Vitamin B1)Mango higher

Guava

0.04 mg3% DV

Mango

0.09 mg8% DV

Mango provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Mango higher

Guava

0.02 mg2% DV

Mango

0.13 mg10% DV

Mango provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.02 mg).

Niacin (Vitamin B3)Mango higher

Guava

0.60 mg4% DV

Mango

2.2 mg14% DV

Mango provides 2.2 mg vs 0.60 mg in Guava (+1.7 mg, +277%).

Pantothenic Acid (B5)Mango higher

Guava

0.25 mg5% DV

Mango

0.66 mg13% DV

Mango provides 0.66 mg vs 0.25 mg in Guava (+0.41 mg, +167%).

Vitamin B6Mango higher

Guava

0.06 mg4% DV

Mango

0.40 mg24% DV

Mango provides 0.40 mg vs 0.06 mg in Guava (+0.34 mg, +561%).

Vitamin B12Similar

Guava

0 µg

Mango

0 µg

Both Guava and Mango provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumMango higher

Guava

1.1 mg

Mango

3.4 mg

Mango provides 3.4 mg vs 1.1 mg in Guava (+2.3 mg, +205%).

PotassiumMango higher

Guava

229 mg5% DV

Mango

564 mg12% DV

Mango provides 564 mg vs 229 mg in Guava (+335 mg, +146%).

CalciumMango higher

Guava

9.9 mg1% DV

Mango

37.0 mg3% DV

Mango provides 37.0 mg vs 9.9 mg in Guava (+27.1 mg, +273%).

IronMango higher

Guava

0.14 mg1% DV

Mango

0.54 mg3% DV

Mango provides 0.54 mg vs 0.14 mg in Guava (+0.39 mg, +276%).

MagnesiumMango higher

Guava

12.1 mg3% DV

Mango

33.6 mg8% DV

Mango provides 33.6 mg vs 12.1 mg in Guava (+21.5 mg, +178%).

PhosphorusMango higher

Guava

22.0 mg2% DV

Mango

47.0 mg4% DV

Mango provides 47.0 mg vs 22.0 mg in Guava (+25.0 mg, +114%).

ZincMango higher

Guava

0.13 mg1% DV

Mango

0.30 mg3% DV

Mango provides 0.30 mg vs 0.13 mg in Guava (+0.18 mg, +139%).

Lipids1 nutrients

Saturated FatMango higher

Guava

0.15 g1% DV

Mango

0.30 g2% DV

Mango provides 0.30 g vs 0.15 g in Guava (+0.15 g, +104%).

Nutrient

GuavaAmount per 100 kcal (147 g)

MangoAmount per 100 kcal (167 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Guava

100 kcal5% DV

Mango

100 kcal5% DV

Both Guava and Mango provide similar amounts of calories (energy) (100 kcal).

ProteinGuava higher

Guava

3.7 g7% DV

Mango

1.4 g3% DV

Guava provides 3.7 g vs 1.4 g in Mango (+2.4 g, +174%).

CarbohydratesMango higher

Guava

21.1 g8% DV

Mango

25.0 g9% DV

Mango provides 25.0 g vs 21.1 g in Guava (+4.0 g, +19%).

Dietary FiberGuava higher

Guava

7.9 g28% DV

Mango

2.7 g10% DV

Guava provides 7.9 g vs 2.7 g in Mango (+5.3 g, +197%).

Total FatGuava higher

Guava

1.4 g2% DV

Mango

0.63 g1% DV

Guava provides 1.4 g vs 0.63 g in Mango (+0.76 g, +120%).

Total SugarsMango higher

Guava

13.1 g26% DV

Mango

22.8 g46% DV

Mango provides 22.8 g vs 13.1 g in Guava (+9.7 g, +74%).

Vitamins12 nutrients

Vitamin CGuava higher

Guava

336 mg373% DV

Mango

60.8 mg68% DV

Guava provides 336 mg vs 60.8 mg in Mango (+275 mg, +452%).

Vitamin A (RAE)Mango higher

Guava

46 µg5% DV

Mango

90 µg10% DV

Mango provides 90 µg vs 46 µg in Guava (+45 µg, +98%).

Vitamin DSimilar

Guava

0 µg

Mango

0 µg

Both Guava and Mango provide similar amounts of vitamin d (0 µg).

Vitamin EMango higher

Guava

1.1 mg7% DV

Mango

1.5 mg10% DV

Mango provides 1.5 mg vs 1.1 mg in Guava (+0.43 mg, +40%).

Vitamin KMango higher

Guava

3.8 µg3% DV

Mango

7.0 µg6% DV

Mango provides 7.0 µg vs 3.8 µg in Guava (+3.2 µg, +84%).

Folate (DFE)Similar

Guava

72 µg18% DV

Mango

72 µg18% DV

Both Guava and Mango provide similar amounts of folate (dfe) (72 µg).

Thiamin (Vitamin B1)Guava higher

Guava

0.10 mg8% DV

Mango

0.05 mg4% DV

Guava provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Similar

Guava

0.06 mg5% DV

Mango

0.06 mg5% DV

Both Guava and Mango provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Guava higher

Guava

1.6 mg10% DV

Mango

1.1 mg7% DV

Guava provides 1.6 mg vs 1.1 mg in Mango (+0.48 mg, +43%).

Pantothenic Acid (B5)Guava higher

Guava

0.66 mg13% DV

Mango

0.33 mg7% DV

Guava provides 0.66 mg vs 0.33 mg in Mango (+0.33 mg, +102%).

Vitamin B6Similar

Guava

0.16 mg10% DV

Mango

0.20 mg12% DV

Both Guava and Mango provide similar amounts of vitamin b6 (0.16 mg).

Vitamin B12Similar

Guava

0 µg

Mango

0 µg

Both Guava and Mango provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumGuava higher

Guava

2.9 mg

Mango

1.7 mg

Guava provides 2.9 mg vs 1.7 mg in Mango (+1.3 mg, +76%).

PotassiumGuava higher

Guava

613 mg13% DV

Mango

281 mg6% DV

Guava provides 613 mg vs 281 mg in Mango (+332 mg, +118%).

CalciumGuava higher

Guava

26.5 mg2% DV

Mango

18.4 mg1% DV

Guava provides 26.5 mg vs 18.4 mg in Mango (+8.1 mg, +44%).

IronGuava higher

Guava

0.38 mg2% DV

Mango

0.27 mg1% DV

Guava provides 0.38 mg vs 0.27 mg in Mango (+0.12 mg, +43%).

MagnesiumGuava higher

Guava

32.3 mg8% DV

Mango

16.7 mg4% DV

Guava provides 32.3 mg vs 16.7 mg in Mango (+15.6 mg, +94%).

PhosphorusGuava higher

Guava

58.8 mg5% DV

Mango

23.4 mg2% DV

Guava provides 58.8 mg vs 23.4 mg in Mango (+35.4 mg, +151%).

ZincGuava higher

Guava

0.34 mg3% DV

Mango

0.15 mg1% DV

Guava provides 0.34 mg vs 0.15 mg in Mango (+0.19 mg, +125%).

Lipids1 nutrients

Saturated FatGuava higher

Guava

0.40 g2% DV

Mango

0.15 g1% DV

Guava provides 0.40 g vs 0.15 g in Mango (+0.25 g, +164%).

Nutrient

GuavaNormalized to 300 kcal (441 g)

MangoNormalized to 300 kcal (500 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Guava

300 kcal15% DV

Mango

300 kcal15% DV

Both Guava and Mango provide similar amounts of calories (energy) (300 kcal).

ProteinGuava higher

Guava

11.2 g22% DV

Mango

4.1 g8% DV

Guava provides 11.2 g vs 4.1 g in Mango (+7.1 g, +174%).

CarbohydratesMango higher

Guava

63.2 g23% DV

Mango

74.9 g27% DV

Mango provides 74.9 g vs 63.2 g in Guava (+11.7 g, +19%).

Dietary FiberGuava higher

Guava

23.8 g85% DV

Mango

8.0 g29% DV

Guava provides 23.8 g vs 8.0 g in Mango (+15.8 g, +198%).

Total FatGuava higher

Guava

4.2 g5% DV

Mango

1.9 g2% DV

Guava provides 4.2 g vs 1.9 g in Mango (+2.3 g, +121%).

Total SugarsMango higher

Guava

39.3 g79% DV

Mango

68.3 g137% DV

Mango provides 68.3 g vs 39.3 g in Guava (+29.0 g, +74%).

Vitamins12 nutrients

Vitamin CGuava higher

Guava

1,007 mg1119% DV

Mango

182 mg202% DV

Guava provides 1,007 mg vs 182 mg in Mango (+825 mg, +453%).

Vitamin A (RAE)Mango higher

Guava

137 µg15% DV

Mango

270 µg30% DV

Mango provides 270 µg vs 137 µg in Guava (+133 µg, +97%).

Vitamin DSimilar

Guava

0 µg

Mango

0 µg

Both Guava and Mango provide similar amounts of vitamin d (0 µg).

Vitamin EMango higher

Guava

3.2 mg21% DV

Mango

4.5 mg30% DV

Mango provides 4.5 mg vs 3.2 mg in Guava (+1.3 mg, +40%).

Vitamin KMango higher

Guava

11 µg10% DV

Mango

21 µg18% DV

Mango provides 21 µg vs 11 µg in Guava (+9.5 µg, +83%).

Folate (DFE)Similar

Guava

216 µg54% DV

Mango

215 µg54% DV

Both Guava and Mango provide similar amounts of folate (dfe) (216 µg).

Thiamin (Vitamin B1)Guava higher

Guava

0.30 mg25% DV

Mango

0.14 mg12% DV

Guava provides 0.30 mg vs 0.14 mg in Mango (+0.16 mg, +111%).

Riboflavin (Vitamin B2)Similar

Guava

0.18 mg14% DV

Mango

0.19 mg15% DV

Both Guava and Mango provide similar amounts of riboflavin (vitamin b2) (0.18 mg).

Niacin (Vitamin B3)Guava higher

Guava

4.8 mg30% DV

Mango

3.3 mg21% DV

Guava provides 4.8 mg vs 3.3 mg in Mango (+1.4 mg, +43%).

Pantothenic Acid (B5)Guava higher

Guava

2.0 mg40% DV

Mango

0.99 mg20% DV

Guava provides 2.0 mg vs 0.99 mg in Mango (+1.0 mg, +102%).

Vitamin B6Mango higher

Guava

0.49 mg29% DV

Mango

0.60 mg35% DV

Mango provides 0.60 mg vs 0.49 mg in Guava (+0.11 mg, +23%).

Vitamin B12Similar

Guava

0 µg

Mango

0 µg

Both Guava and Mango provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumGuava higher

Guava

8.8 mg

Mango

5.0 mg

Guava provides 8.8 mg vs 5.0 mg in Mango (+3.8 mg, +76%).

PotassiumGuava higher

Guava

1,839 mg39% DV

Mango

840 mg18% DV

Guava provides 1,839 mg vs 840 mg in Mango (+999 mg, +119%).

CalciumGuava higher

Guava

79.4 mg6% DV

Mango

55.0 mg4% DV

Guava provides 79.4 mg vs 55.0 mg in Mango (+24.4 mg, +44%).

IronGuava higher

Guava

1.1 mg6% DV

Mango

0.80 mg4% DV

Guava provides 1.1 mg vs 0.80 mg in Mango (+0.35 mg, +43%).

MagnesiumGuava higher

Guava

97.0 mg23% DV

Mango

50.0 mg12% DV

Guava provides 97.0 mg vs 50.0 mg in Mango (+47.0 mg, +94%).

PhosphorusGuava higher

Guava

176 mg14% DV

Mango

70.0 mg6% DV

Guava provides 176 mg vs 70.0 mg in Mango (+106 mg, +152%).

ZincGuava higher

Guava

1.0 mg9% DV

Mango

0.45 mg4% DV

Guava provides 1.0 mg vs 0.45 mg in Mango (+0.56 mg, +125%).

Lipids1 nutrients

Saturated FatGuava higher

Guava

1.2 g6% DV

Mango

0.45 g2% DV

Guava provides 1.2 g vs 0.45 g in Mango (+0.74 g, +165%).

Guava vs Mango

Guava

Mango

Nutritional Takeaways

Comparison Summary