Goiaba vs Manga

Guava provides 68 kcal vs 60 kcal in Mango (+8 kcal, +13%).

Mango provides 15.0 g vs 14.3 g in Guava (+0.66 g, +5%).

Guava provides 0.95 g vs 0.38 g in Mango (+0.57 g, +150%).

Guava provides 228 mg vs 36.4 mg in Mango (+192 mg, +527%).

Both Guava and Mango provide similar amounts of vitamin d (0 µg).

Mango provides 4.2 µg vs 2.6 µg in Guava (+1.6 µg, +62%).

Both Guava and Mango provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Guava provides 1.1 mg vs 0.67 mg in Mango (+0.42 mg, +62%).

Both Guava and Mango provide similar amounts of vitamin b6 (0.11 mg).

Guava provides 2.0 mg vs 1.0 mg in Mango (+1.0 mg, +100%).

Guava provides 18.0 mg vs 11.0 mg in Mango (+7.0 mg, +64%).

Guava provides 22.0 mg vs 10.0 mg in Mango (+12.0 mg, +120%).

Guava provides 0.23 mg vs 0.09 mg in Mango (+0.14 mg, +156%).

Guava provides 0.27 g vs 0.09 g in Mango (+0.18 g, +200%).

Mango provides 202 kcal vs 37 kcal in Guava (+164 kcal, +439%).

Mango provides 50.3 g vs 7.9 g in Guava (+42.5 g, +539%).

Mango provides 1.3 g vs 0.52 g in Guava (+0.75 g, +144%).

Both Guava and Mango provide similar amounts of vitamin c (126 mg).

Both Guava and Mango provide similar amounts of vitamin d (0 µg).

Mango provides 14 µg vs 1.4 µg in Guava (+13 µg, +887%).

Mango provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.04 mg).

Mango provides 2.2 mg vs 0.60 mg in Guava (+1.7 mg, +277%).

Mango provides 0.40 mg vs 0.06 mg in Guava (+0.34 mg, +561%).

Mango provides 3.4 mg vs 1.1 mg in Guava (+2.3 mg, +205%).

Mango provides 37.0 mg vs 9.9 mg in Guava (+27.1 mg, +273%).

Mango provides 33.6 mg vs 12.1 mg in Guava (+21.5 mg, +178%).

Mango provides 0.30 mg vs 0.13 mg in Guava (+0.18 mg, +139%).

Mango provides 0.30 g vs 0.15 g in Guava (+0.15 g, +104%).

Both Guava and Mango provide similar amounts of calories (energy) (100 kcal).

Mango provides 25.0 g vs 21.1 g in Guava (+4.0 g, +19%).

Guava provides 1.4 g vs 0.63 g in Mango (+0.76 g, +120%).

Guava provides 336 mg vs 60.8 mg in Mango (+275 mg, +452%).

Both Guava and Mango provide similar amounts of vitamin d (0 µg).

Mango provides 7.0 µg vs 3.8 µg in Guava (+3.2 µg, +84%).

Guava provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.05 mg).

Guava provides 1.6 mg vs 1.1 mg in Mango (+0.48 mg, +43%).

Both Guava and Mango provide similar amounts of vitamin b6 (0.16 mg).

Guava provides 2.9 mg vs 1.7 mg in Mango (+1.3 mg, +76%).

Guava provides 26.5 mg vs 18.4 mg in Mango (+8.1 mg, +44%).

Guava provides 32.3 mg vs 16.7 mg in Mango (+15.6 mg, +94%).

Guava provides 0.34 mg vs 0.15 mg in Mango (+0.19 mg, +125%).

Guava provides 0.40 g vs 0.15 g in Mango (+0.25 g, +164%).

Both Guava and Mango provide similar amounts of calories (energy) (300 kcal).

Mango provides 74.9 g vs 63.2 g in Guava (+11.7 g, +19%).

Guava provides 4.2 g vs 1.9 g in Mango (+2.3 g, +121%).

Guava provides 1,007 mg vs 182 mg in Mango (+825 mg, +453%).

Both Guava and Mango provide similar amounts of vitamin d (0 µg).

Mango provides 21 µg vs 11 µg in Guava (+9.5 µg, +83%).

Guava provides 0.30 mg vs 0.14 mg in Mango (+0.16 mg, +111%).

Guava provides 4.8 mg vs 3.3 mg in Mango (+1.4 mg, +43%).

Mango provides 0.60 mg vs 0.49 mg in Guava (+0.11 mg, +23%).

Guava provides 8.8 mg vs 5.0 mg in Mango (+3.8 mg, +76%).

Guava provides 79.4 mg vs 55.0 mg in Mango (+24.4 mg, +44%).

Guava provides 97.0 mg vs 50.0 mg in Mango (+47.0 mg, +94%).

Guava provides 1.0 mg vs 0.45 mg in Mango (+0.56 mg, +125%).

Guava provides 1.2 g vs 0.45 g in Mango (+0.74 g, +165%).