Confronta la Nutrizione Fianco a Fianco

Guava vs Mango

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Guava

68Calorie

2.5Proteine

5.4Fibre

228.3Vitamina C

Vedi Dettagli

Frutta

Mango

60Calorie

0.8Proteine

1.6Fibre

36.4Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-12%

Mango

Mango has fewer calories (energy) (60 kcal vs 68 kcal, 8 kcal less).

Più Proteine

+211%

Guava

Guava provides 2.6 g vs 0.82 g in Mango (+1.7 g, +211%).

Più Fibre

+238%

Guava

Guava provides 5.4 g vs 1.6 g in Mango (+3.8 g, +238%).

Più Vitamina C

+527%

Guava

Guava provides 228 mg vs 36.4 mg in Mango (+192 mg, +527%).

Comparing per 100 g standard edible portion.

Nutriente

Guava100 g edible portion

Mango100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Guava più alto

Guava

68 kcal3% VG

Mango

60 kcal3% VG

Guava provides 68 kcal vs 60 kcal in Mango (+8 kcal, +13%).

ProteineGuava più alto

Guava

2.6 g5% VG

Mango

0.82 g2% VG

Guava provides 2.6 g vs 0.82 g in Mango (+1.7 g, +211%).

CarboidratiMango più alto

Guava

14.3 g5% VG

Mango

15.0 g5% VG

Mango provides 15.0 g vs 14.3 g in Guava (+0.66 g, +5%).

Fibra AlimentareGuava più alto

Guava

5.4 g19% VG

Mango

1.6 g6% VG

Guava provides 5.4 g vs 1.6 g in Mango (+3.8 g, +238%).

Grassi TotaliGuava più alto

Guava

0.95 g1% VG

Mango

0.38 g

Guava provides 0.95 g vs 0.38 g in Mango (+0.57 g, +150%).

ZuccheriMango più alto

Guava

8.9 g18% VG

Mango

13.7 g27% VG

Mango provides 13.7 g vs 8.9 g in Guava (+4.7 g, +53%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Guava

228 mg254% VG

Mango

36.4 mg40% VG

Guava provides 228 mg vs 36.4 mg in Mango (+192 mg, +527%).

Vitamina AMango più alto

Guava

31 µg3% VG

Mango

54 µg6% VG

Mango provides 54 µg vs 31 µg in Guava (+23 µg, +74%).

Vitamina DSimile

Guava

0 µg

Mango

0 µg

Both Guava and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Guava

0.73 mg5% VG

Mango

0.90 mg6% VG

Mango provides 0.90 mg vs 0.73 mg in Guava (+0.17 mg, +23%).

Vitamina KMango più alto

Guava

2.6 µg2% VG

Mango

4.2 µg4% VG

Mango provides 4.2 µg vs 2.6 µg in Guava (+1.6 µg, +62%).

Acido FolicoGuava più alto

Guava

49 µg12% VG

Mango

43 µg11% VG

Guava provides 49 µg vs 43 µg in Mango (+6.0 µg, +14%).

Vitamina B1 (Tiamina)Simile

Guava

0.07 mg6% VG

Mango

0.03 mg2% VG

Both Guava and Mango provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Simile

Guava

0.04 mg3% VG

Mango

0.04 mg3% VG

Both Guava and Mango provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Guava più alto

Guava

1.1 mg7% VG

Mango

0.67 mg4% VG

Guava provides 1.1 mg vs 0.67 mg in Mango (+0.42 mg, +62%).

Vitamina B5Guava più alto

Guava

0.45 mg9% VG

Mango

0.20 mg4% VG

Guava provides 0.45 mg vs 0.20 mg in Mango (+0.25 mg, +129%).

Vitamina B6Simile

Guava

0.11 mg6% VG

Mango

0.12 mg7% VG

Both Guava and Mango provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Simile

Guava

0 µg

Mango

0 µg

Both Guava and Mango provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioGuava più alto

Guava

2.0 mg

Mango

1.0 mg

Guava provides 2.0 mg vs 1.0 mg in Mango (+1.0 mg, +100%).

PotassioGuava più alto

Guava

417 mg9% VG

Mango

168 mg4% VG

Guava provides 417 mg vs 168 mg in Mango (+249 mg, +148%).

CalcioGuava più alto

Guava

18.0 mg1% VG

Mango

11.0 mg1% VG

Guava provides 18.0 mg vs 11.0 mg in Mango (+7.0 mg, +64%).

FerroGuava più alto

Guava

0.26 mg1% VG

Mango

0.16 mg1% VG

Guava provides 0.26 mg vs 0.16 mg in Mango (+0.10 mg, +63%).

MagnesioGuava più alto

Guava

22.0 mg5% VG

Mango

10.0 mg2% VG

Guava provides 22.0 mg vs 10.0 mg in Mango (+12.0 mg, +120%).

FosforoGuava più alto

Guava

40.0 mg3% VG

Mango

14.0 mg1% VG

Guava provides 40.0 mg vs 14.0 mg in Mango (+26.0 mg, +186%).

ZincoGuava più alto

Guava

0.23 mg2% VG

Mango

0.09 mg1% VG

Guava provides 0.23 mg vs 0.09 mg in Mango (+0.14 mg, +156%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Guava

0.27 g1% VG

Mango

0.09 g

Guava provides 0.27 g vs 0.09 g in Mango (+0.18 g, +200%).

Nutriente

Guava55 g (1 medium fruit (55 g))

Mango336 g (1 whole fruit (336 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mango più alto

Guava

37 kcal2% VG

Mango

202 kcal10% VG

Mango provides 202 kcal vs 37 kcal in Guava (+164 kcal, +439%).

ProteineMango più alto

Guava

1.4 g3% VG

Mango

2.8 g6% VG

Mango provides 2.8 g vs 1.4 g in Guava (+1.4 g, +96%).

CarboidratiMango più alto

Guava

7.9 g3% VG

Mango

50.3 g18% VG

Mango provides 50.3 g vs 7.9 g in Guava (+42.5 g, +539%).

Fibra AlimentareMango più alto

Guava

3.0 g11% VG

Mango

5.4 g19% VG

Mango provides 5.4 g vs 3.0 g in Guava (+2.4 g, +81%).

Grassi TotaliMango più alto

Guava

0.52 g1% VG

Mango

1.3 g2% VG

Mango provides 1.3 g vs 0.52 g in Guava (+0.75 g, +144%).

ZuccheriMango più alto

Guava

4.9 g10% VG

Mango

45.9 g92% VG

Mango provides 45.9 g vs 4.9 g in Guava (+41.0 g, +836%).

Vitamine12 nutrienti

Vitamina CSimile

Guava

126 mg140% VG

Mango

122 mg136% VG

Both Guava and Mango provide similar amounts of vitamin c (126 mg).

Vitamina AMango più alto

Guava

17 µg2% VG

Mango

181 µg20% VG

Mango provides 181 µg vs 17 µg in Guava (+164 µg, +964%).

Vitamina DSimile

Guava

0 µg

Mango

0 µg

Both Guava and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Guava

0.40 mg3% VG

Mango

3.0 mg20% VG

Mango provides 3.0 mg vs 0.40 mg in Guava (+2.6 mg, +653%).

Vitamina KMango più alto

Guava

1.4 µg1% VG

Mango

14 µg12% VG

Mango provides 14 µg vs 1.4 µg in Guava (+13 µg, +887%).

Acido FolicoMango più alto

Guava

27 µg7% VG

Mango

144 µg36% VG

Mango provides 144 µg vs 27 µg in Guava (+118 µg, +436%).

Vitamina B1 (Tiamina)Mango più alto

Guava

0.04 mg3% VG

Mango

0.09 mg8% VG

Mango provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Mango più alto

Guava

0.02 mg2% VG

Mango

0.13 mg10% VG

Mango provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.02 mg).

Vitamina B3 (Niacina)Mango più alto

Guava

0.60 mg4% VG

Mango

2.2 mg14% VG

Mango provides 2.2 mg vs 0.60 mg in Guava (+1.7 mg, +277%).

Vitamina B5Mango più alto

Guava

0.25 mg5% VG

Mango

0.66 mg13% VG

Mango provides 0.66 mg vs 0.25 mg in Guava (+0.41 mg, +167%).

Vitamina B6Mango più alto

Guava

0.06 mg4% VG

Mango

0.40 mg24% VG

Mango provides 0.40 mg vs 0.06 mg in Guava (+0.34 mg, +561%).

Vitamina B12Simile

Guava

0 µg

Mango

0 µg

Both Guava and Mango provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMango più alto

Guava

1.1 mg

Mango

3.4 mg

Mango provides 3.4 mg vs 1.1 mg in Guava (+2.3 mg, +205%).

PotassioMango più alto

Guava

229 mg5% VG

Mango

564 mg12% VG

Mango provides 564 mg vs 229 mg in Guava (+335 mg, +146%).

CalcioMango più alto

Guava

9.9 mg1% VG

Mango

37.0 mg3% VG

Mango provides 37.0 mg vs 9.9 mg in Guava (+27.1 mg, +273%).

FerroMango più alto

Guava

0.14 mg1% VG

Mango

0.54 mg3% VG

Mango provides 0.54 mg vs 0.14 mg in Guava (+0.39 mg, +276%).

MagnesioMango più alto

Guava

12.1 mg3% VG

Mango

33.6 mg8% VG

Mango provides 33.6 mg vs 12.1 mg in Guava (+21.5 mg, +178%).

FosforoMango più alto

Guava

22.0 mg2% VG

Mango

47.0 mg4% VG

Mango provides 47.0 mg vs 22.0 mg in Guava (+25.0 mg, +114%).

ZincoMango più alto

Guava

0.13 mg1% VG

Mango

0.30 mg3% VG

Mango provides 0.30 mg vs 0.13 mg in Guava (+0.18 mg, +139%).

Lipidi1 nutrienti

Grassi SaturiMango più alto

Guava

0.15 g1% VG

Mango

0.30 g2% VG

Mango provides 0.30 g vs 0.15 g in Guava (+0.15 g, +104%).

Nutriente

GuavaAmount per 100 kcal (147 g)

MangoAmount per 100 kcal (167 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Guava

100 kcal5% VG

Mango

100 kcal5% VG

Both Guava and Mango provide similar amounts of calories (energy) (100 kcal).

ProteineGuava più alto

Guava

3.7 g7% VG

Mango

1.4 g3% VG

Guava provides 3.7 g vs 1.4 g in Mango (+2.4 g, +174%).

CarboidratiMango più alto

Guava

21.1 g8% VG

Mango

25.0 g9% VG

Mango provides 25.0 g vs 21.1 g in Guava (+4.0 g, +19%).

Fibra AlimentareGuava più alto

Guava

7.9 g28% VG

Mango

2.7 g10% VG

Guava provides 7.9 g vs 2.7 g in Mango (+5.3 g, +197%).

Grassi TotaliGuava più alto

Guava

1.4 g2% VG

Mango

0.63 g1% VG

Guava provides 1.4 g vs 0.63 g in Mango (+0.76 g, +120%).

ZuccheriMango più alto

Guava

13.1 g26% VG

Mango

22.8 g46% VG

Mango provides 22.8 g vs 13.1 g in Guava (+9.7 g, +74%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Guava

336 mg373% VG

Mango

60.8 mg68% VG

Guava provides 336 mg vs 60.8 mg in Mango (+275 mg, +452%).

Vitamina AMango più alto

Guava

46 µg5% VG

Mango

90 µg10% VG

Mango provides 90 µg vs 46 µg in Guava (+45 µg, +98%).

Vitamina DSimile

Guava

0 µg

Mango

0 µg

Both Guava and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Guava

1.1 mg7% VG

Mango

1.5 mg10% VG

Mango provides 1.5 mg vs 1.1 mg in Guava (+0.43 mg, +40%).

Vitamina KMango più alto

Guava

3.8 µg3% VG

Mango

7.0 µg6% VG

Mango provides 7.0 µg vs 3.8 µg in Guava (+3.2 µg, +84%).

Acido FolicoSimile

Guava

72 µg18% VG

Mango

72 µg18% VG

Both Guava and Mango provide similar amounts of folate (dfe) (72 µg).

Vitamina B1 (Tiamina)Guava più alto

Guava

0.10 mg8% VG

Mango

0.05 mg4% VG

Guava provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Simile

Guava

0.06 mg5% VG

Mango

0.06 mg5% VG

Both Guava and Mango provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Guava più alto

Guava

1.6 mg10% VG

Mango

1.1 mg7% VG

Guava provides 1.6 mg vs 1.1 mg in Mango (+0.48 mg, +43%).

Vitamina B5Guava più alto

Guava

0.66 mg13% VG

Mango

0.33 mg7% VG

Guava provides 0.66 mg vs 0.33 mg in Mango (+0.33 mg, +102%).

Vitamina B6Simile

Guava

0.16 mg10% VG

Mango

0.20 mg12% VG

Both Guava and Mango provide similar amounts of vitamin b6 (0.16 mg).

Vitamina B12Simile

Guava

0 µg

Mango

0 µg

Both Guava and Mango provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioGuava più alto

Guava

2.9 mg

Mango

1.7 mg

Guava provides 2.9 mg vs 1.7 mg in Mango (+1.3 mg, +76%).

PotassioGuava più alto

Guava

613 mg13% VG

Mango

281 mg6% VG

Guava provides 613 mg vs 281 mg in Mango (+332 mg, +118%).

CalcioGuava più alto

Guava

26.5 mg2% VG

Mango

18.4 mg1% VG

Guava provides 26.5 mg vs 18.4 mg in Mango (+8.1 mg, +44%).

FerroGuava più alto

Guava

0.38 mg2% VG

Mango

0.27 mg1% VG

Guava provides 0.38 mg vs 0.27 mg in Mango (+0.12 mg, +43%).

MagnesioGuava più alto

Guava

32.3 mg8% VG

Mango

16.7 mg4% VG

Guava provides 32.3 mg vs 16.7 mg in Mango (+15.6 mg, +94%).

FosforoGuava più alto

Guava

58.8 mg5% VG

Mango

23.4 mg2% VG

Guava provides 58.8 mg vs 23.4 mg in Mango (+35.4 mg, +151%).

ZincoGuava più alto

Guava

0.34 mg3% VG

Mango

0.15 mg1% VG

Guava provides 0.34 mg vs 0.15 mg in Mango (+0.19 mg, +125%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Guava

0.40 g2% VG

Mango

0.15 g1% VG

Guava provides 0.40 g vs 0.15 g in Mango (+0.25 g, +164%).

Nutriente

GuavaNormalized to 300 kcal (441 g)

MangoNormalized to 300 kcal (500 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Guava

300 kcal15% VG

Mango

300 kcal15% VG

Both Guava and Mango provide similar amounts of calories (energy) (300 kcal).

ProteineGuava più alto

Guava

11.2 g22% VG

Mango

4.1 g8% VG

Guava provides 11.2 g vs 4.1 g in Mango (+7.1 g, +174%).

CarboidratiMango più alto

Guava

63.2 g23% VG

Mango

74.9 g27% VG

Mango provides 74.9 g vs 63.2 g in Guava (+11.7 g, +19%).

Fibra AlimentareGuava più alto

Guava

23.8 g85% VG

Mango

8.0 g29% VG

Guava provides 23.8 g vs 8.0 g in Mango (+15.8 g, +198%).

Grassi TotaliGuava più alto

Guava

4.2 g5% VG

Mango

1.9 g2% VG

Guava provides 4.2 g vs 1.9 g in Mango (+2.3 g, +121%).

ZuccheriMango più alto

Guava

39.3 g79% VG

Mango

68.3 g137% VG

Mango provides 68.3 g vs 39.3 g in Guava (+29.0 g, +74%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Guava

1,007 mg1119% VG

Mango

182 mg202% VG

Guava provides 1,007 mg vs 182 mg in Mango (+825 mg, +453%).

Vitamina AMango più alto

Guava

137 µg15% VG

Mango

270 µg30% VG

Mango provides 270 µg vs 137 µg in Guava (+133 µg, +97%).

Vitamina DSimile

Guava

0 µg

Mango

0 µg

Both Guava and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Guava

3.2 mg21% VG

Mango

4.5 mg30% VG

Mango provides 4.5 mg vs 3.2 mg in Guava (+1.3 mg, +40%).

Vitamina KMango più alto

Guava

11 µg10% VG

Mango

21 µg18% VG

Mango provides 21 µg vs 11 µg in Guava (+9.5 µg, +83%).

Acido FolicoSimile

Guava

216 µg54% VG

Mango

215 µg54% VG

Both Guava and Mango provide similar amounts of folate (dfe) (216 µg).

Vitamina B1 (Tiamina)Guava più alto

Guava

0.30 mg25% VG

Mango

0.14 mg12% VG

Guava provides 0.30 mg vs 0.14 mg in Mango (+0.16 mg, +111%).

Vitamina B2 (Riboflavina)Simile

Guava

0.18 mg14% VG

Mango

0.19 mg15% VG

Both Guava and Mango provide similar amounts of riboflavin (vitamin b2) (0.18 mg).

Vitamina B3 (Niacina)Guava più alto

Guava

4.8 mg30% VG

Mango

3.3 mg21% VG

Guava provides 4.8 mg vs 3.3 mg in Mango (+1.4 mg, +43%).

Vitamina B5Guava più alto

Guava

2.0 mg40% VG

Mango

0.99 mg20% VG

Guava provides 2.0 mg vs 0.99 mg in Mango (+1.0 mg, +102%).

Vitamina B6Mango più alto

Guava

0.49 mg29% VG

Mango

0.60 mg35% VG

Mango provides 0.60 mg vs 0.49 mg in Guava (+0.11 mg, +23%).

Vitamina B12Simile

Guava

0 µg

Mango

0 µg

Both Guava and Mango provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioGuava più alto

Guava

8.8 mg

Mango

5.0 mg

Guava provides 8.8 mg vs 5.0 mg in Mango (+3.8 mg, +76%).

PotassioGuava più alto

Guava

1,839 mg39% VG

Mango

840 mg18% VG

Guava provides 1,839 mg vs 840 mg in Mango (+999 mg, +119%).

CalcioGuava più alto

Guava

79.4 mg6% VG

Mango

55.0 mg4% VG

Guava provides 79.4 mg vs 55.0 mg in Mango (+24.4 mg, +44%).

FerroGuava più alto

Guava

1.1 mg6% VG

Mango

0.80 mg4% VG

Guava provides 1.1 mg vs 0.80 mg in Mango (+0.35 mg, +43%).

MagnesioGuava più alto

Guava

97.0 mg23% VG

Mango

50.0 mg12% VG

Guava provides 97.0 mg vs 50.0 mg in Mango (+47.0 mg, +94%).

FosforoGuava più alto

Guava

176 mg14% VG

Mango

70.0 mg6% VG

Guava provides 176 mg vs 70.0 mg in Mango (+106 mg, +152%).

ZincoGuava più alto

Guava

1.0 mg9% VG

Mango

0.45 mg4% VG

Guava provides 1.0 mg vs 0.45 mg in Mango (+0.56 mg, +125%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Guava

1.2 g6% VG

Mango

0.45 g2% VG

Guava provides 1.2 g vs 0.45 g in Mango (+0.74 g, +165%).

Guava vs Mango

Guava

Mango

Nutritional Takeaways

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