구아바 vs 망고
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Mango has fewer calories (energy) (60 kcal vs 68 kcal, 8 kcal less).
Guava provides 2.6 g vs 0.82 g in Mango (+1.7 g, +211%).
Guava provides 5.4 g vs 1.6 g in Mango (+3.8 g, +238%).
Guava provides 228 mg vs 36.4 mg in Mango (+192 mg, +527%).
다량 영양소6 영양소
Guava provides 68 kcal vs 60 kcal in Mango (+8 kcal, +13%).
Guava provides 2.6 g vs 0.82 g in Mango (+1.7 g, +211%).
Mango provides 15.0 g vs 14.3 g in Guava (+0.66 g, +5%).
Guava provides 5.4 g vs 1.6 g in Mango (+3.8 g, +238%).
Guava provides 0.95 g vs 0.38 g in Mango (+0.57 g, +150%).
Mango provides 13.7 g vs 8.9 g in Guava (+4.7 g, +53%).
비타민12 영양소
Guava provides 228 mg vs 36.4 mg in Mango (+192 mg, +527%).
Mango provides 54 µg vs 31 µg in Guava (+23 µg, +74%).
Both Guava and Mango provide similar amounts of vitamin d (0 µg).
Mango provides 0.90 mg vs 0.73 mg in Guava (+0.17 mg, +23%).
Mango provides 4.2 µg vs 2.6 µg in Guava (+1.6 µg, +62%).
Guava provides 49 µg vs 43 µg in Mango (+6.0 µg, +14%).
Both Guava and Mango provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Both Guava and Mango provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Guava provides 1.1 mg vs 0.67 mg in Mango (+0.42 mg, +62%).
Guava provides 0.45 mg vs 0.20 mg in Mango (+0.25 mg, +129%).
Both Guava and Mango provide similar amounts of vitamin b6 (0.11 mg).
Both Guava and Mango provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Guava provides 2.0 mg vs 1.0 mg in Mango (+1.0 mg, +100%).
Guava provides 417 mg vs 168 mg in Mango (+249 mg, +148%).
Guava provides 18.0 mg vs 11.0 mg in Mango (+7.0 mg, +64%).
Guava provides 0.26 mg vs 0.16 mg in Mango (+0.10 mg, +63%).
Guava provides 22.0 mg vs 10.0 mg in Mango (+12.0 mg, +120%).
Guava provides 40.0 mg vs 14.0 mg in Mango (+26.0 mg, +186%).
Guava provides 0.23 mg vs 0.09 mg in Mango (+0.14 mg, +156%).
지질1 영양소
Guava provides 0.27 g vs 0.09 g in Mango (+0.18 g, +200%).