Compara Nutrición Lado a Lado

Naranja vs Kiwi

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean fresh navel orange whole and sliced revealing bright juicy citrus segments

Frutas

Naranja

47Calorías

0.9Proteína

2.4Fibra

53.2Vitamina C

Ver Detalles

Frutas

Kiwi

61Calorías

1.1Proteína

3.0Fibra

92.7Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-23%

Naranja

Orange has fewer calories (energy) (47 kcal vs 61 kcal, 14 kcal less).

Más Proteína

+21%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.94 g in Orange (+0.20 g, +21%).

Más Fibra

+25%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 2.4 g in Orange (+0.60 g, +25%).

Más Vitamina C

+74%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 53.2 mg in Orange (+39.5 mg, +74%).

Comparing per 100 g standard edible portion.

Nutriente

Naranja100 g edible portion

Kiwi100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Kiwi más alto

Naranja

47 kcal2% VD

Kiwi

61 kcal3% VD

Kiwi (Kiwifruit) provides 61 kcal vs 47 kcal in Orange (+14 kcal, +30%).

ProteínaKiwi más alto

Naranja

0.94 g2% VD

Kiwi

1.1 g2% VD

Kiwi (Kiwifruit) provides 1.1 g vs 0.94 g in Orange (+0.20 g, +21%).

CarbohidratosKiwi más alto

Naranja

11.8 g4% VD

Kiwi

14.7 g5% VD

Kiwi (Kiwifruit) provides 14.7 g vs 11.8 g in Orange (+2.9 g, +25%).

Fibra DietéticaKiwi más alto

Naranja

2.4 g9% VD

Kiwi

3.0 g11% VD

Kiwi (Kiwifruit) provides 3.0 g vs 2.4 g in Orange (+0.60 g, +25%).

Grasa TotalKiwi más alto

Naranja

0.12 g

Kiwi

0.52 g1% VD

Kiwi (Kiwifruit) provides 0.52 g vs 0.12 g in Orange (+0.40 g, +333%).

AzúcaresNaranja más alto

Naranja

9.4 g19% VD

Kiwi

9.0 g18% VD

Orange provides 9.4 g vs 9.0 g in Kiwi (Kiwifruit) (+0.36 g, +4%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Naranja

53.2 mg59% VD

Kiwi

92.7 mg103% VD

Kiwi (Kiwifruit) provides 92.7 mg vs 53.2 mg in Orange (+39.5 mg, +74%).

Vitamina ANaranja más alto

Naranja

11 µg1% VD

Kiwi

4.0 µg

Orange provides 11 µg vs 4.0 µg in Kiwi (Kiwifruit) (+7.0 µg, +175%).

Vitamina DSimilar

Naranja

0 µg

Kiwi

0 µg

Both Orange and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Naranja

0.18 mg1% VD

Kiwi

1.5 mg10% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.18 mg in Orange (+1.3 mg, +711%).

Vitamina KKiwi más alto

Naranja

0 µg

Kiwi

40 µg34% VD

Kiwi (Kiwifruit) has higher vitamin k (40 µg vs 0 µg).

Ácido FólicoNaranja más alto

Naranja

30 µg8% VD

Kiwi

25 µg6% VD

Orange provides 30 µg vs 25 µg in Kiwi (Kiwifruit) (+5.0 µg, +20%).

Vitamina B1 (Tiamina)Naranja más alto

Naranja

0.09 mg7% VD

Kiwi

0.03 mg2% VD

Orange provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Similar

Naranja

0.04 mg3% VD

Kiwi

0.03 mg2% VD

Both Orange and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Kiwi más alto

Naranja

0.28 mg2% VD

Kiwi

0.34 mg2% VD

Kiwi (Kiwifruit) provides 0.34 mg vs 0.28 mg in Orange (+0.06 mg, +21%).

Vitamina B5Naranja más alto

Naranja

0.25 mg5% VD

Kiwi

0.18 mg4% VD

Orange provides 0.25 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.07 mg, +37%).

Vitamina B6Similar

Naranja

0.06 mg4% VD

Kiwi

0.06 mg4% VD

Both Orange and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Similar

Naranja

0 µg

Kiwi

0 µg

Both Orange and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Naranja

0 mg

Kiwi

3.0 mg

Kiwi (Kiwifruit) has higher sodium (3.0 mg vs 0 mg).

PotasioKiwi más alto

Naranja

181 mg4% VD

Kiwi

312 mg7% VD

Kiwi (Kiwifruit) provides 312 mg vs 181 mg in Orange (+131 mg, +72%).

CalcioNaranja más alto

Naranja

40.0 mg3% VD

Kiwi

34.0 mg3% VD

Orange provides 40.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+6.0 mg, +18%).

HierroKiwi más alto

Naranja

0.10 mg1% VD

Kiwi

0.31 mg2% VD

Kiwi (Kiwifruit) provides 0.31 mg vs 0.10 mg in Orange (+0.21 mg, +210%).

MagnesioKiwi más alto

Naranja

10.0 mg2% VD

Kiwi

17.0 mg4% VD

Kiwi (Kiwifruit) provides 17.0 mg vs 10.0 mg in Orange (+7.0 mg, +70%).

FósforoKiwi más alto

Naranja

14.0 mg1% VD

Kiwi

34.0 mg3% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 14.0 mg in Orange (+20.0 mg, +143%).

ZincKiwi más alto

Naranja

0.07 mg1% VD

Kiwi

0.14 mg1% VD

Kiwi (Kiwifruit) provides slightly more zinc (0.14 mg vs 0.07 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Naranja

0.02 g

Kiwi

0.03 g

Both Orange and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.02 g).

Nutriente

Naranja131 g (1 medium orange (131 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutrientes6 nutrientes

Calorías (Energía)Naranja más alto

Naranja

62 kcal3% VD

Kiwi

42 kcal2% VD

Orange provides 62 kcal vs 42 kcal in Kiwi (Kiwifruit) (+19 kcal, +46%).

ProteínaNaranja más alto

Naranja

1.2 g2% VD

Kiwi

0.79 g2% VD

Orange provides 1.2 g vs 0.79 g in Kiwi (Kiwifruit) (+0.44 g, +57%).

CarbohidratosNaranja más alto

Naranja

15.4 g6% VD

Kiwi

10.1 g4% VD

Orange provides 15.4 g vs 10.1 g in Kiwi (Kiwifruit) (+5.3 g, +52%).

Fibra DietéticaNaranja más alto

Naranja

3.1 g11% VD

Kiwi

2.1 g7% VD

Orange provides 3.1 g vs 2.1 g in Kiwi (Kiwifruit) (+1.1 g, +52%).

Grasa TotalKiwi más alto

Naranja

0.16 g

Kiwi

0.36 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.16 g in Orange (+0.20 g, +128%).

AzúcaresNaranja más alto

Naranja

12.2 g24% VD

Kiwi

6.2 g12% VD

Orange provides 12.2 g vs 6.2 g in Kiwi (Kiwifruit) (+6.0 g, +97%).

Vitaminas12 nutrientes

Vitamina CNaranja más alto

Naranja

69.7 mg77% VD

Kiwi

64.0 mg71% VD

Orange provides 69.7 mg vs 64.0 mg in Kiwi (Kiwifruit) (+5.7 mg, +9%).

Vitamina ANaranja más alto

Naranja

14 µg2% VD

Kiwi

2.8 µg

Orange provides 14 µg vs 2.8 µg in Kiwi (Kiwifruit) (+12 µg, +422%).

Vitamina DSimilar

Naranja

0 µg

Kiwi

0 µg

Both Orange and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Naranja

0.24 mg2% VD

Kiwi

1.0 mg7% VD

Kiwi (Kiwifruit) provides 1.0 mg vs 0.24 mg in Orange (+0.77 mg, +327%).

Vitamina KKiwi más alto

Naranja

0 µg

Kiwi

28 µg23% VD

Kiwi (Kiwifruit) has higher vitamin k (28 µg vs 0 µg).

Ácido FólicoNaranja más alto

Naranja

39 µg10% VD

Kiwi

17 µg4% VD

Orange provides 39 µg vs 17 µg in Kiwi (Kiwifruit) (+22 µg, +128%).

Vitamina B1 (Tiamina)Naranja más alto

Naranja

0.11 mg9% VD

Kiwi

0.02 mg2% VD

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Similar

Naranja

0.05 mg4% VD

Kiwi

0.02 mg1% VD

Both Orange and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Naranja más alto

Naranja

0.37 mg2% VD

Kiwi

0.24 mg1% VD

Orange provides 0.37 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.13 mg, +57%).

Vitamina B5Naranja más alto

Naranja

0.33 mg7% VD

Kiwi

0.13 mg3% VD

Orange provides 0.33 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.20 mg, +159%).

Vitamina B6Similar

Naranja

0.08 mg5% VD

Kiwi

0.04 mg3% VD

Both Orange and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Similar

Naranja

0 µg

Kiwi

0 µg

Both Orange and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Naranja

0 mg

Kiwi

2.1 mg

Kiwi (Kiwifruit) has higher sodium (2.1 mg vs 0 mg).

PotasioNaranja más alto

Naranja

237 mg5% VD

Kiwi

215 mg5% VD

Orange provides 237 mg vs 215 mg in Kiwi (Kiwifruit) (+21.8 mg, +10%).

CalcioNaranja más alto

Naranja

52.4 mg4% VD

Kiwi

23.5 mg2% VD

Orange provides 52.4 mg vs 23.5 mg in Kiwi (Kiwifruit) (+28.9 mg, +123%).

HierroKiwi más alto

Naranja

0.13 mg1% VD

Kiwi

0.21 mg1% VD

Kiwi (Kiwifruit) provides 0.21 mg vs 0.13 mg in Orange (+0.08 mg, +63%).

MagnesioNaranja más alto

Naranja

13.1 mg3% VD

Kiwi

11.7 mg3% VD

Orange provides 13.1 mg vs 11.7 mg in Kiwi (Kiwifruit) (+1.4 mg, +12%).

FósforoKiwi más alto

Naranja

18.3 mg1% VD

Kiwi

23.5 mg2% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 18.3 mg in Orange (+5.1 mg, +28%).

ZincSimilar

Naranja

0.09 mg1% VD

Kiwi

0.10 mg1% VD

Both Orange and Kiwi (Kiwifruit) provide similar amounts of zinc (0.09 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Naranja

0.02 g

Kiwi

0.02 g

Both Orange and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.02 g).

Nutriente

NaranjaAmount per 100 kcal (213 g)

KiwiAmount per 100 kcal (164 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Naranja

100 kcal5% VD

Kiwi

100 kcal5% VD

Both Orange and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteínaNaranja más alto

Naranja

2.0 g4% VD

Kiwi

1.9 g4% VD

Orange provides 2.0 g vs 1.9 g in Kiwi (Kiwifruit) (+0.13 g, +7%).

CarbohidratosNaranja más alto

Naranja

25.0 g9% VD

Kiwi

24.0 g9% VD

Orange provides 25.0 g vs 24.0 g in Kiwi (Kiwifruit) (+0.99 g, +4%).

Fibra DietéticaNaranja más alto

Naranja

5.1 g18% VD

Kiwi

4.9 g18% VD

Orange provides 5.1 g vs 4.9 g in Kiwi (Kiwifruit) (+0.19 g, +4%).

Grasa TotalKiwi más alto

Naranja

0.26 g

Kiwi

0.85 g1% VD

Kiwi (Kiwifruit) provides 0.85 g vs 0.26 g in Orange (+0.60 g, +234%).

AzúcaresNaranja más alto

Naranja

19.9 g40% VD

Kiwi

14.7 g29% VD

Orange provides 19.9 g vs 14.7 g in Kiwi (Kiwifruit) (+5.2 g, +35%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Naranja

113 mg126% VD

Kiwi

152 mg169% VD

Kiwi (Kiwifruit) provides 152 mg vs 113 mg in Orange (+38.7 mg, +34%).

Vitamina ANaranja más alto

Naranja

23 µg3% VD

Kiwi

6.6 µg1% VD

Orange provides 23 µg vs 6.6 µg in Kiwi (Kiwifruit) (+17 µg, +257%).

Vitamina DSimilar

Naranja

0 µg

Kiwi

0 µg

Both Orange and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Naranja

0.38 mg3% VD

Kiwi

2.4 mg16% VD

Kiwi (Kiwifruit) provides 2.4 mg vs 0.38 mg in Orange (+2.0 mg, +525%).

Vitamina KKiwi más alto

Naranja

0 µg

Kiwi

66 µg55% VD

Kiwi (Kiwifruit) has higher vitamin k (66 µg vs 0 µg).

Ácido FólicoNaranja más alto

Naranja

64 µg16% VD

Kiwi

41 µg10% VD

Orange provides 64 µg vs 41 µg in Kiwi (Kiwifruit) (+23 µg, +56%).

Vitamina B1 (Tiamina)Naranja más alto

Naranja

0.19 mg15% VD

Kiwi

0.04 mg4% VD

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Similar

Naranja

0.09 mg7% VD

Kiwi

0.04 mg3% VD

Both Orange and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Similar

Naranja

0.60 mg4% VD

Kiwi

0.56 mg3% VD

Both Orange and Kiwi (Kiwifruit) provide similar amounts of niacin (vitamin b3) (0.60 mg).

Vitamina B5Naranja más alto

Naranja

0.53 mg11% VD

Kiwi

0.30 mg6% VD

Orange provides 0.53 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.23 mg, +77%).

Vitamina B6Similar

Naranja

0.13 mg8% VD

Kiwi

0.10 mg6% VD

Both Orange and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.13 mg).

Vitamina B12Similar

Naranja

0 µg

Kiwi

0 µg

Both Orange and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Naranja

0 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) has higher sodium (4.9 mg vs 0 mg).

PotasioKiwi más alto

Naranja

386 mg8% VD

Kiwi

512 mg11% VD

Kiwi (Kiwifruit) provides 512 mg vs 386 mg in Orange (+126 mg, +33%).

CalcioNaranja más alto

Naranja

85.2 mg7% VD

Kiwi

55.8 mg4% VD

Orange provides 85.2 mg vs 55.8 mg in Kiwi (Kiwifruit) (+29.4 mg, +53%).

HierroKiwi más alto

Naranja

0.21 mg1% VD

Kiwi

0.51 mg3% VD

Kiwi (Kiwifruit) provides 0.51 mg vs 0.21 mg in Orange (+0.30 mg, +139%).

MagnesioKiwi más alto

Naranja

21.3 mg5% VD

Kiwi

27.9 mg7% VD

Kiwi (Kiwifruit) provides 27.9 mg vs 21.3 mg in Orange (+6.6 mg, +31%).

FósforoKiwi más alto

Naranja

29.8 mg2% VD

Kiwi

55.8 mg4% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 29.8 mg in Orange (+25.9 mg, +87%).

ZincKiwi más alto

Naranja

0.15 mg1% VD

Kiwi

0.23 mg2% VD

Kiwi (Kiwifruit) provides 0.23 mg vs 0.15 mg in Orange (+0.08 mg, +54%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Naranja

0.03 g

Kiwi

0.05 g

Both Orange and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.03 g).

Nutriente

NaranjaNormalized to 300 kcal (638 g)

KiwiNormalized to 300 kcal (492 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Naranja

300 kcal15% VD

Kiwi

300 kcal15% VD

Both Orange and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteínaNaranja más alto

Naranja

6.0 g12% VD

Kiwi

5.6 g11% VD

Orange provides 6.0 g vs 5.6 g in Kiwi (Kiwifruit) (+0.39 g, +7%).

CarbohidratosNaranja más alto

Naranja

75.0 g27% VD

Kiwi

72.1 g26% VD

Orange provides 75.0 g vs 72.1 g in Kiwi (Kiwifruit) (+2.8 g, +4%).

Fibra DietéticaNaranja más alto

Naranja

15.3 g55% VD

Kiwi

14.8 g53% VD

Orange provides 15.3 g vs 14.8 g in Kiwi (Kiwifruit) (+0.55 g, +4%).

Grasa TotalKiwi más alto

Naranja

0.77 g1% VD

Kiwi

2.6 g3% VD

Kiwi (Kiwifruit) provides 2.6 g vs 0.77 g in Orange (+1.8 g, +234%).

AzúcaresNaranja más alto

Naranja

59.7 g119% VD

Kiwi

44.2 g88% VD

Orange provides 59.7 g vs 44.2 g in Kiwi (Kiwifruit) (+15.4 g, +35%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Naranja

339 mg377% VD

Kiwi

456 mg507% VD

Kiwi (Kiwifruit) provides 456 mg vs 339 mg in Orange (+117 mg, +34%).

Vitamina ANaranja más alto

Naranja

70 µg8% VD

Kiwi

20 µg2% VD

Orange provides 70 µg vs 20 µg in Kiwi (Kiwifruit) (+50 µg, +257%).

Vitamina DSimilar

Naranja

0 µg

Kiwi

0 µg

Both Orange and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Naranja

1.1 mg8% VD

Kiwi

7.2 mg48% VD

Kiwi (Kiwifruit) provides 7.2 mg vs 1.1 mg in Orange (+6.0 mg, +525%).

Vitamina KKiwi más alto

Naranja

0 µg

Kiwi

198 µg165% VD

Kiwi (Kiwifruit) has higher vitamin k (198 µg vs 0 µg).

Ácido FólicoNaranja más alto

Naranja

191 µg48% VD

Kiwi

123 µg31% VD

Orange provides 191 µg vs 123 µg in Kiwi (Kiwifruit) (+68 µg, +56%).

Vitamina B1 (Tiamina)Naranja más alto

Naranja

0.56 mg46% VD

Kiwi

0.13 mg11% VD

Orange provides 0.56 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.42 mg, +318%).

Vitamina B2 (Riboflavina)Naranja más alto

Naranja

0.26 mg20% VD

Kiwi

0.12 mg9% VD

Orange provides 0.26 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.13 mg, +107%).

Vitamina B3 (Niacina)Naranja más alto

Naranja

1.8 mg11% VD

Kiwi

1.7 mg10% VD

Orange provides 1.8 mg vs 1.7 mg in Kiwi (Kiwifruit) (+0.12 mg, +7%).

Vitamina B5Naranja más alto

Naranja

1.6 mg32% VD

Kiwi

0.90 mg18% VD

Orange provides 1.6 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.69 mg, +77%).

Vitamina B6Naranja más alto

Naranja

0.38 mg23% VD

Kiwi

0.31 mg18% VD

Orange provides 0.38 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.07 mg, +23%).

Vitamina B12Similar

Naranja

0 µg

Kiwi

0 µg

Both Orange and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Naranja

0 mg

Kiwi

14.8 mg1% VD

Kiwi (Kiwifruit) has higher sodium (14.8 mg vs 0 mg).

PotasioKiwi más alto

Naranja

1,155 mg25% VD

Kiwi

1,535 mg33% VD

Kiwi (Kiwifruit) provides 1,535 mg vs 1,155 mg in Orange (+380 mg, +33%).

CalcioNaranja más alto

Naranja

255 mg20% VD

Kiwi

167 mg13% VD

Orange provides 255 mg vs 167 mg in Kiwi (Kiwifruit) (+87.9 mg, +53%).

HierroKiwi más alto

Naranja

0.64 mg4% VD

Kiwi

1.5 mg8% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.64 mg in Orange (+0.89 mg, +139%).

MagnesioKiwi más alto

Naranja

63.8 mg15% VD

Kiwi

83.6 mg20% VD

Kiwi (Kiwifruit) provides 83.6 mg vs 63.8 mg in Orange (+19.8 mg, +31%).

FósforoKiwi más alto

Naranja

89.3 mg7% VD

Kiwi

167 mg13% VD

Kiwi (Kiwifruit) provides 167 mg vs 89.3 mg in Orange (+78.0 mg, +87%).

ZincKiwi más alto

Naranja

0.45 mg4% VD

Kiwi

0.69 mg6% VD

Kiwi (Kiwifruit) provides 0.69 mg vs 0.45 mg in Orange (+0.24 mg, +54%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Naranja

0.10 g

Kiwi

0.14 g1% VD

Both Orange and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.10 g).

Naranja vs Kiwi

Naranja

Kiwi

Nutritional Takeaways

Resumen de la Comparación